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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	34:56	34:56	Brandon Barber		U17	M	Ipswich	33:23	33:23	-1.8
	2	36:13	36:12	Iwan Fothergill		U17	M	Ipswich	36:04	36:04	1.0
	3	36:49	36:48	Daniel Saunders	PB	SEN	M	Unattached	36:48	36:48	4.4
	4	37:06	37:04	Jim Last		V45	M	Framlingham	35:07	33:08	1.2
	5	37:08	37:06	Scott Manning		SEN	M	Framlingham	37:06	36:02	0.7
	6	37:23	37:22	Lee Barber		V40	M	Framlingham	34:06	34:06	0.6
	7	38:00	37:59	Oliver Schofield	PB	SEN	M	St. Edmund Pacers	37:19	37:19	1.8
	8	38:06	38:04	Jack Lugo-Hankins		U17	M	Ipswich	36:52	36:52	1.5
	9	38:09	38:07	Max Ashmore		U20	M	Ipswich	38:07	38:07	2.8
	10	38:27	38:26	Geraint White		SEN	M	Felixstowe	38:26	35:58	2.8
	11	38:36	38:36	James Mallett		SEN	M	Kesgrave	37:50	37:50	3.7
	12	38:44	38:42	Morgan Moore		U23	M	Stowmarket	38:06	38:06	3.0
	13	38:47	38:46	Wilf Campbell		V55	M	Ipswich Jaffa	38:26	35:36	3.3
	14	38:49	38:47	Neill Readhead	PB	V35	M	Saxmundham	38:47	38:47	7.5
	15	38:54	38:50	Dominic Hazell-Evans		SEN	M	Unattached	35:09	35:09	1.2
	16	39:18	39:16	Alex Borwick		V35	M	Colchester H	37:42	37:42	4.7
	17	39:30	39:28	Steve Brooke		V55	M	Felixstowe	38:00	38:00	3.8
	18	40:36	40:26	Scott Chaplin		SEN	M
	19	40:50	40:48	Stanley Peacher		U17	M	Framlingham	39:46	39:46	4.5
	20	40:51	40:49	George Pennick		SEN	M
	21	40:52	40:45	Jason Bishop		V45	M	Bushfield	37:27	37:27	4.3
	22	41:03	41:01	Christopher Boyt		V45	M	Felixstowe	39:52	39:52	5.6
	23	41:15	41:12	Kes Hawkins		SEN	M	Rushmere Community Runners
	24	41:27	41:22	Philip Chappels		V45	M	Kesgrave	40:50	40:50	5.7
	25	41:30	41:28	Alice Heather-Hayes		V45	W	Ipswich	39:55	37:59	6.9
	26	41:32	41:31	Archie Shaw		U17	M	Ipswich	41:31	41:31	4.0
	27	41:38	41:37	Alex Swarbrick		U23	M	Newmarket J/East Anglia Uni	41:37	38:48	4.0
	28	41:42	41:40	Mark Ford		V55	M	Felixstowe	39:40	39:17	6.2
	29	41:53	41:49	Michael Jennings		SEN	M	Airborne Fit
	30	42:01	41:57	Garry Cullum		V45	M	Felixstowe	41:57	37:02	5.8
	31	42:31	42:29	Richard Harvey		V60	M
	32	42:36	42:32	Steve Hall		V50	M	Framlingham	42:32	39:52	6.4
	33	42:41	42:37	John Cooper		SEN	M
	34	42:47	42:44	Frederick Simpson		V35	M	Victoria Park & Tower Hamlets	42:44	42:44	8.5
	35	42:53	42:50	Jayne Chappels		V45	W	Kesgrave	42:28	42:28	7.4
	36	42:54	42:52	Robin Harper		V45	M	Felixstowe	40:49	38:30	7.0
	37	42:55	42:51	Thomas Beecroft		SEN	M	Framlingham	42:51	42:51	11.1
	38	43:07	43:04	William Aldred		V50	M	Framlingham	42:02	38:57	8.5
	39	43:16	43:12	Rob Mackenzie		V60	M	Framlingham	43:12	40:53	10.5
	40	43:23	43:19	Sian Kingston		V45	W	Framlingham Flyers
	41	43:45	43:40	Ben Jackson	PB	U20	M	Felixstowe	43:40	43:40	8.7
	42	43:48	43:45	Charlie Peacher		U20	M	Framlingham	43:45	41:06	12.1
	43	43:53	43:49	Tim Edmonds		V65	M	Ipswich Phoenix RC	43:33	42:56	9.2
	44	44:03	44:00	Gregor Black		SEN	M	Fram Farmers
	45	44:05	43:57	Peter Robinson		V45	M
	46	44:08	44:02	Christopher Fuller		SEN	M	Saxmundham	41:49	41:49	7.7
	47	44:15	44:10	Connor Wilson		SEN	M	Airborne Fit
	48	44:15	44:11	Kevin Linsell	SB	V50	M	Kesgrave	44:11	42:13	9.2
	49	44:16	44:13	Kerry Buckley		V50	M	Felixstowe	42:36	41:11	8.7
	50	44:21	44:15	Peter Bird	SB	V45	M	St. Edmund Pacers	44:15	40:45	7.6
	51	44:22	44:19	Holly Taylor		V35	W	Felixstowe	43:12	43:12	8.8
	52	44:23	44:20	Tommy Taylor		V60	M
	53	44:23	44:18	Harry Grimsey		SEN	M	Saxmundham	42:54	42:54	6.9
	54	44:28	44:25	Martin Jarvis		V45	M	Unattached	44:25	43:00	18.0
	55	44:42	44:39	Henry Tapp		V35	M	Framlingham	44:39	40:11	38.9
	56	44:47	44:39	Ollie Johnson		V45	M	Clarke & Simpson
	57	44:54	44:50	Andrew Horne		V55	M	Kingfisher Tri	44:50	44:50	11.3
	58	44:58	44:50	Simon Ward		SEN	M
	59	45:01	44:55	James Bool		V55	M	Great Yarmouth RR	41:35	41:35	8.0
	60	45:12	45:01	Kevin Coleman		V55	M	Stowmarket	43:42	42:37	7.0
	61	45:14	45:08	Jenni Askew Martin		SEN	W	Kesgrave Kruisers
	62	45:21	45:18	Ricky Peacher		V45	M	Framlingham Flyers
	63	45:25	45:13	Xavier Bueno De Mesquita		SEN	M
	64	45:27	45:10	Jack Morrison		SEN	M
	65	45:35	45:31	Dominic Bareham		V40	M	Felixstowe	43:36	43:36	9.4
	66	45:43	45:41	Robert Morgan	PB	V60	M	St. Edmund Pacers	45:41	45:41	9.7
	67	45:45	45:40	Kate Scotter		V40	W	Kesgrave	45:40	41:45	10.7
	68	45:47	45:44	Douglas Hutton-Squire		V50	M	Woodbridge	45:44	40:24	40.0
	69	45:53	45:50	Sam Offord		SEN	M
	70	45:57	45:52	Oliver Dixon		U20	M
	71	45:58	45:54	Donald Stewart		V55	M	Framlingham	45:54	45:54	10.1
	72	46:02	45:52	Jess Farthing		V45	M	Felixstowe	45:52	38:12	10.4
	73	46:05	46:03	Patrick Goymer		V45	M
	74	46:14	46:06	Luke Read		SEN	M	Airborne Fit
	75	46:16	46:13	Stephen Dunnett		V65	M	Framlingham	45:22	44:44	10.2
	76	46:30	46:20	Jeremy Ashdown		SEN	M	Framlingham	46:20	46:20	13.5
	77	46:31	46:29	Sarah Hawkins		SEN	W
	78	46:32	46:29	Mary Narey		V55	W	Stowmarket	45:09	44:29	10.6
	79	46:42	46:39	Tony Roberts		V55	M	Framlingham	46:39	39:02	8.7
	80	46:42	46:24	Charlie Cook		SEN	M	Clarke & Simpson
	81	46:43	46:34	Nicki Ripman		V40	W	Airborne Fit
	82	46:45	46:36	Charlotte Jeffers		SEN	W
	83	46:56	46:52	Mark Rose		V45	M	Ipswich Jaffa	46:24	40:36	11.8
	84	47:06	47:01	Richard Carr-Beasley		V40	M
	85	47:14	47:08	Marcus Kwan		V45	M	Kesgrave	46:48	45:07	12.1
	86	47:22	47:14	Kimberley Dye		V35	W	Ipswich Jaffa	46:58	46:58	12.2
	87	47:22	47:01	Daren Coulter		V50	M	Waveney Valley	45:05	44:01	10.5
	88	47:37	47:12	Mark Farr		V45	M	Ipswich Jaffa	47:12	47:12	12.5
	89	47:41	47:35	Karen Archbold		V55	W	Lowestoft/Waveney Valley	47:21	41:33	11.4
	90	47:42	47:39	Karen Offord	PB	V45	W	Stowmarket	47:39	47:39	11.7
	91	47:49	47:42	Gianna Cesarano		V55	W	Kesgrave	47:42	46:46	20.1
	92	48:00	47:54	Patrick Wilford	PB	V35	M	Saxmundham	47:54	47:54	11.7
	93	48:07	47:57	Matt Yeatts		V40	M	Framlingham Flyers
	94	48:10	48:07	Marcus Payne		SEN	M
	95	48:10	48:01	Paul Wallington		V40	M	Airborne Fit
	96	48:16	48:11	Samantha Shipp		V45	W
	97	48:20	48:13	David McNae		V40	M	Kesgrave	47:40	47:40	12.2
	98	48:21	48:15	James Ellul		V45	M	Felixstowe	48:15	42:57	12.9
	99	48:29	48:10	Richard King		V60	M
	100	48:31	48:24	Tim Bacon		V55	M
	101	48:34	48:29	Mark Andrews		V55	M	Unattached	48:29	48:08	12.6
	102	48:39	48:24	Kenneth Wright		SEN	M	Ipswich Jaffa	48:24	43:28	21.1
	103	48:41	48:34	Robert Peck		V50	M	Framlingham	48:34	48:34	14.0
	104	48:44	48:40	Gary Lowe	SB	V65	M	Saxmundham	48:40	46:41	13.4
	105	48:53	48:45	Robert Barker		SEN	M
	106	48:56	48:41	David Garnham		V55	M	Ipswich Jaffa	41:24	41:24	10.8
	107	49:04	48:59	George Allen	SB	SEN	M	St. Edmund Pacers	48:58	47:24	11.8
	108	49:16	49:13	Jenny Morgan		V65	W	St. Edmund Pacers	45:41	45:41	12.2
	109	49:34	49:20	Robin Belsom		V60	M	Ipswich Jaffa	47:51	39:31	13.7
	110	49:43	49:39	Craig Chidlow		V55	M	Ipswich	49:39	49:39	15.0
	111	49:45	49:34	Daniel Slattery		SEN	M
	112	49:49	49:39	Annabel Shiroi-Thomas		V35	W	Framlingham	49:39	49:39	16.3
	113	49:59	49:55	Jonathan Woollatt		SEN	M	Fram Farmers
	114	50:10	50:00	Christopher Blagden		V55	M	Saxmundham	49:24	49:24	11.7
	115	50:11	50:05	Deborah Stocker		V50	W	Kesgrave	49:34	49:34	14.8
	116	50:13	50:09	John Dunnett		V60	M	Capel	49:39	49:39	14.3
	117	50:20	50:12	Jeroen Wuurman		V50	M	Ipswich TC	50:12	50:12	24.3
	118	50:29	50:05	James Klug		SEN	M
	119	50:33	50:27	Cliff Manning		V60	M	Unattached	50:27	47:00	12.5
	120	50:58	50:49	Simon Goldsmith	PB	V45	M	Ipswich Jaffa	50:49	50:49	24.5
	121	51:10	50:52	Andrew Pottruff		V55	M	Bungay Black Dog	50:52	45:39	30.1
	122	51:13	51:01	George Lankester		SEN	M	Ipswich Jaffa	51:01	43:39	15.4
	123	51:17	51:05	Mark Howard		V50	M
	124	51:17	51:08	Kevin Hayward	PB	V55	M	Framlingham	51:08	51:08	19.2
	125	51:20	51:00	Henry Spencer		SEN	M
	126	51:28	51:26	Peri Johnson		SEN	M
	127	51:35	51:15	Jack Glover		SEN	M	Clarke & Simpson
	128	51:41	51:30	Leo Norris		V40	M
	129	51:42	51:37	Carl Collins		V35	M	Ipswich Jaffa	50:21	50:21	18.3
	130	51:46	51:40	Gemma Moss		V50	W	Ipswich Jaffa	48:36	48:36	15.0
	131	51:47	51:40	Charles Precious		SEN	M
	132	51:50	51:41	Samuel Girling		SEN	M
	133	51:55	51:48	Michael Wright		V50	M	Gade Valley	51:48	51:48	16.8
	134	51:56	51:48	Victoria Orford	PB	V50	W	Framlingham	51:33	51:33	14.8
	135	51:59	51:45	Paul MacKenzie		V50	M
	136	52:00	51:42	Chris Boardley		SEN	M
	137	52:15	51:57	Bill Kingaby	SB	V70	M	Waveney Valley	51:57	42:34	16.1
	138	52:21	52:14	Guy Hayward		V50	M	Framlingham	52:14	43:54	15.5
	139	52:26	52:20	Debbie Catling		V50	W	Felixstowe	51:46	50:29	14.4
	140	52:28	52:13	Ian Kennedy		V60	M	Framlingham	49:35	44:37	15.7
	141	52:42	52:37	Andrew Aalders-Dunthorne		V50	M
	142	52:49	52:35	Libby Clark		V40	W
	143	52:58	52:47	Stephen Brimson		V45	M
	144	53:00	52:50	Katie Scott		SEN	W	Airborne Fit
	145	53:00	52:45	Sandra Roberts		V60	W	Ipswich Jaffa	47:56	47:56	14.1
	146	53:14	53:08	Marion Parker		V60	W	Felixstowe	50:58	46:47	16.5
	147	53:14	53:05	Tom Clements		V60	M	Framlingham Flyers
	148	53:29	53:19	Kimberley Drain		SEN	M	Stowmarket Striders RC
	149	53:29	53:15	Aidan Norris		V45	M
	150	53:30	53:12	Hannah Brown		V50	W	Bungay Black Dog	53:12	50:21	32.9
	151	53:34	53:31	Manuel Enrique Baqueiro		V60	M	Redway Runners
	152	53:35	53:23	Kieron Perry		V50	M
	153	53:35	53:29	Barry Howard		V50	M	Fram Farmers
	154	53:37	53:26	Jeremy Mellows		SEN	M
	155	53:39	53:33	Tim Styles		V40	M	Fram Farmers
	156	53:40	53:28	Darren Bilton		V55	M
	157	53:43	53:19	Ian Richard Gooderham		V55	M	St. Edmund Pacers	47:36	42:51	13.5
	158	53:46	53:33	Tim Long		V60	M	Ipswich Jaffa	53:33	46:12	17.8
	159	53:55	53:37	Patrick Denham		V60	M	Woodbridge	53:37	46:14	16.2
	160	54:00	53:45	Jonathan Layton		V40	M
	161	54:01	53:52	Molly Wright		SEN	W
	162	54:05	53:51	Aradia Crockett		V40	W
	163	54:06	53:43	Mark Pickering		V55	M	Unattached	53:19	49:53	18.9
	164	54:10	54:03	Wendy Kellett		V50	W	Ipswich Jaffa	53:27	51:26	17.2
	165	54:18	54:11	Adam John		SEN	M
	166	54:24	54:16	Rachel Nelson		SEN	W
	167	54:26	54:19	Natasha Smith		SEN	W	Ipswich Jaffa	52:38	52:38	17.3
	168	54:30	54:25	Michael Sheldrake		V35	M	Ipswich Jaffa	54:25	44:45	17.7
	169	54:43	54:30	Glenn Eve		V50	M
	170	54:43	54:36	Unknown		SEN	M
	171	54:48	54:26	Richard Farres		V50	M	Framlingham	54:26	43:25	41.1
	172	54:50	54:37	Chris Fox	SB	V55	M	Woodbridge	54:37	43:19	16.7
	173	54:52	54:34	Elizabeth Price		SEN	W
	174	54:55	54:36	Mike James		V55	M
	175	55:02	54:42	Vilma Vensloviene		V40	W	Lonely Goat RC
	176	55:05	55:00	David Southgate		SEN	M
	177	55:05	54:48	Kyra Wilson		V40	W	Framlingham	54:24	54:24	16.4
	178	55:06	54:50	Will Dickinson		SEN	M
	179	55:20	55:12	Toby Smith		SEN	M
	180	55:28	55:20	Faith Lewis	PB	V45	W	St. Edmund Pacers	55:20	55:20	17.6
	181	55:43	55:29	Lisa Loomes		SEN	W	Ipswich Jaffa RC
	182	55:46	55:30	Robert Shaw		V65	M	Lonely Goat RC	54:16	49:42	10.5
	183	55:47	55:38	Joanne Hutt		V45	W
	184	55:48	55:33	Jamie Jackson	PB	U23	M	Felixstowe	55:33	55:33	17.5
	185	55:49	55:33	Laurence King	PB	V60	M	South Woodham Runners	54:43	54:43	17.0
	186	55:51	55:31	Orlando Costa		V40	M	Stowmarket	55:31	55:31	28.3
	187	55:55	55:47	James Warner		SEN	M
	188	55:58	55:43	Jamie Payne		SEN	M	Framlingham	55:43	48:17	16.9
	189	56:04	56:02	Bethany Taylor		SEN	W
	190	56:14	56:14	Paul Andrew Siegfried Schwer	SB	V60	M	Felixstowe	56:14	44:23	17.6
	191	56:19	56:10	Tom Orford		V50	M
	192	56:21	56:08	Warren Birch		V55	M	Rushmere	40:47	36:31	7.8
	193	56:21	56:09	Jack Birch		SEN	M
	194	56:25	56:09	Tess Kirby		SEN	W	Rushmere Community Runners
	195	56:28	56:22	Lorna Webber		SEN	W	Capel Cheetahs
	196	56:28	56:18	Amelia Banfield		U17	W	Kesgrave/Suffolk Schs	56:18	56:18	15.9
	197	56:37	56:24	Darin Geary	SB	V50	M	Stowmarket	56:24	51:14	20.1
	198	56:39	56:24	Thomas Russell		SEN	M	Felixstowe	56:24	56:24	21.8
	199	56:46	56:26	Jo Robson		V40	W
	200	56:47	56:25	Matt Ife		V45	M	Bungay Black Dog	56:25	51:01	30.3
	201	56:48	56:35	Glen Mures	PB	V50	M	Felixstowe	56:35	56:35	19.6
	202	56:56	56:43	Callum Guy		V40	M
	203	57:09	56:43	Mark Carvosso		V50	M
	204	57:11	56:56	Misty Smith		V35	W	Ipswich Jaffa	56:30	56:30	19.6
	205	57:13	57:04	Martin Garrod		V65	M	Felixstowe	57:04	52:39	24.1
	206	57:18	57:04	Steven Webber		V50	M	Capel	57:04	57:04	17.7
	207	57:25	57:14	Mark Parbhoo		V50	M
	208	57:31	57:20	Grant King		V55	M
	209	57:34	57:27	Sarah Golding		V55	W	St. Edmund Pacers	57:27	50:57	25.3
	210	57:41	57:31	Phil Davies		V55	M	Ipswich Jaffa	53:24	44:33	17.9
	211	57:46	57:41	Jordan Glencastle		SEN	M
	212	57:54	57:44	John Driver		SEN	M	Felixstowe	57:44	57:44	24.1
	213	57:58	57:42	John Bradshaw		V50	M	Gotelee
	214	58:02	57:53	Josephine Sheffield		V55	W	Braintree	53:39	43:17	20.3
	215	58:13	58:04	Donna Chidlow		V50	W	Felixstowe	58:04	58:04	21.9
	216	58:22	58:13	Maddie Daniell		SEN	W
	217	58:23	58:12	David Pannell		V55	M	Woodbridge	58:12	58:12	22.8
	218	58:25	58:08	Steve McNamara		V50	M	Stowmarket	58:08	45:52	21.5
	219	58:28	58:15	Tom Rees		SEN	M
	220	58:37	58:15	John Clark		V45	M
	221	58:43	58:32	David Wilson		V40	M	Fram Farmers
	222	58:44	58:22	Stu Faulkner		SEN	M	Waveney Valley	46:05	46:05	11.1
	223	58:45	58:38	Paul Frost		V45	M
	224	58:49	58:41	India North		U17	W	Rutland AC	58:41	58:41	22.4
	225	58:49	58:41	Anna Cogdell		U20	W
	226	58:53	58:32	Rachael Finch		V55	W	Waveney Valley	56:10	56:10	19.9
	227	59:00	58:48	Graham Waudby		V50	M
	228	59:12	58:51	Gareth Bradbury		V45	M	Waveney Valley	58:51	52:35	17.5
	229	59:16	58:55	Thomas Gunson		V40	M
	230	59:27	59:11	Melanie Blagden		V50	W	Unattached	59:11	59:11	29.3
	231	59:38	59:16	Liam Robinson		V60	M	Fetch Everyone	54:49	54:03	21.0
	232	59:38	59:21	Mac MacKenzie		V45	M
	233	59:52	59:37	Justin Ostler		V50	M	Felixstowe RRC
	234	59:56	59:45	Robert Burgess		V60	M	Grange Farm & Dunmow	59:45	53:43	20.8
	235	60:00	59:44	Scott Earrey		V45	M	Gotelee
	236	60:03	59:47	Edward Phillips		SEN	M
	237	60:26	60:15	Dan Allison		V40	M
	238	60:51	60:44	Christopher Cook	SB	V70	M	St. Edmund Pacers	60:44	58:27	23.5
	239	61:00	60:48	Kate Kydd		V40	W
	240	61:10	61:04	Jessica Gaskell		SEN	W
	241	61:29	61:05	Elaine Warren		V55	W
	242	61:32	61:16	Lucy Atherton		SEN	W	Woodbridge	55:21	55:21	24.0
	243	61:43	61:22	Robert Reason	SB	V55	M	Stowmarket	61:22	48:05	21.8
	244	61:43	61:31	Keith Borroughs		V45	M
	245	61:51	61:45	Dawn Gibson	SB	V40	W	Felixstowe	61:45	57:07	22.1
	246	61:52	61:46	Amy Mills		U20	W
	247	61:56	61:44	Andrew Jump	PB	V45	M	Kesgrave	61:44	61:44	23.0
	248	61:58	61:35	Daniel Warren		SEN	M
	249	62:00	61:43	Karen Flower		V55	W	Saxmundham Sports Running & Fitness Club
	250	62:01	61:58	Victoria Rayner		V40	W