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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:41	Danny Rock	SB	V40	M	Felixstowe/Royal Air Force/Ipswich	16:41	15:23	2.9
	2	17:31	Lewis Chalk		V35	M	Stubbington Green	17:10	15:50	1.4
	3	17:54	Jonathan Glanfield		V40	M	Felixstowe	17:23	17:09	1.4
	4	18:10	Chris Taylor		V40	M	Royal Sutton Coldfield	17:37	17:37	2.0
	5	18:32	Neal Hardwick		V45	M	Kesgrave	17:53	17:53	2.7
	6	18:38	William Crabtree		S30	M	Unattached
	7	18:48	Hayden Phillips		U15	M	Kesgrave/Suffolk Schs	18:15	18:15	4.1
	8	19:03	Archie Shaw		U18	M	Kesgrave Kruisers
	9	19:04	Ella Stewart	PB	U15	W	St. Edmund Pacers	19:04	19:04	7.2
	10	19:05	Jack Garnham		S30	M	Unattached
	11	19:19	Samuel Blows		V40	M	Woodbridge	18:36	18:36	5.1
	12	19:34	Melvyn Maycock		V40	M	Unattached
	13	19:42	Luke Whitwell		V40	M	Felixstowe	19:02	17:47	5.3
	14	19:45	Paul Davison		V50	M	Great Bentley	18:45	18:45	4.2
	15	19:45	Christopher Boyt	SB	V45	M	Felixstowe	19:14	18:44	5.6
	16	19:48	Andrew Laws	PB	V55	M	Ipswich Jaffa	19:48	19:48	7.1
	17	19:50	Dylan Quinn	PB	S25	M	Unattached	19:50	19:50	5.8
	18	19:50	Haydn Wade		S25	M	Ipswich/Felixstowe	16:22	16:22	-0.3
	19	19:52	Craig Stewart		V50	M	St. Edmund Pacers	19:19	19:15	6.0
	20	20:00	Ian Mcdermott		V60	M	Ipswich Jaffa	19:52	19:52	7.6
	21	20:02	Jon Lockwood		V50	M	St. Edmund Pacers/Eastern Masters	19:36	18:04	6.5
	22	20:06	Karl Feagan	SB	V45	M	Ipswich	20:06	19:54	7.3
	23	20:15	Tony Roberts	SB	V55	M	Unattached	20:15	18:33	8.7
	24	20:19	Rehaan Husain	PB	U20	M	Ipswich	20:19	20:19	9.4
	25	20:22	Darren Sheppard		V50	M	Framlingham	18:50	17:41	5.7
	26	20:31	Jude Cleveland	PB	U18	M	Unattached	20:31	20:31	9.6
	27	20:37	Andy Long	PB	V50	M	Stowmarket	20:37	20:37	7.6
	28	20:38	Chris Selfe		V45	M	Southampton/Lordshill	19:46	19:46	7.6
	29	20:41	Dominic Bareham		V40	M	Unattached
	30	20:45	Henry Speed		U15	M	Wreake & Soar Valley	19:40	19:40	7.0
	31	20:57	Tom Williams		S20	M	Unattached
	32	21:00	Erin Stewart	SB	U15	W	St. Edmund Pacers	21:00	20:53	8.3
	33	21:01	Harry Wenden	PB	S30	M	BLC on the Run	20:10	20:10	7.2
	34	21:09	Tom Taylor		V60	M	Unattached
	35	21:14	Tristan Holiday		V40	M	Unattached
	36	21:15	Ian Coxall		V50	M	Rushmere	19:52	18:45	6.8
	37	21:19	Kevin McMorrow		V45	M	Unattached
	38	21:24	Kieran Holland		U18	M	Kesgrave	20:40	20:40	7.7
	39	21:27	Keith Williams		V50	M	Ipswich Jaffa	20:02	19:30	7.8
	40	21:30	Derek Hood		V45	M	Ipswich Jaffa	21:12	20:17	8.8
	41	21:42	Austin Jones		V35	M	Unattached
	42	21:44	Paul Osborne		V45	M	Felixstowe	20:27	17:57	9.4
	43	21:52	Andrew Budd		V60	M	Capel	21:15	20:07	9.2
	44	21:54	Phil Olson	SB	V60	M	Brentwood RC/Tri Sport Epping	21:17	19:33	8.1
	45	21:55	Andrew Cleveland	PB	V50	M	Unattached	20:49	20:49	9.4
	46	21:57	Graham Bladen		V40	M	Unattached
	47	21:57	Sophie Cronin		S25	W	Burnham	21:21	21:21	10.3
	48	21:58	Kate Heeks		S20	W	Stowmarket/St. Mary's Uni	21:16	20:37	10.5
	49	21:59	Samantha Linassi		V45	W	Felixstowe	21:22	21:15	10.1
	50	22:00	Bryn Ablard		S30	M	Unattached
	51	22:02	Torben Wood	SB	V45	M	Ipswich TC	21:47	21:20	11.2
	52	22:02	Brian Cable		V55	M	Unattached
	53	22:03	Unknown Athlete		SEN	M	Unattached
	54	22:04	Sean Bennett		V65	M	Unattached
	55	22:05	Piers Morgan	PB	V55	M	Stowmarket	22:05	22:05	11.6
	56	22:07	Anna Kocinska		V40	W	I Can Run CIC
	57	22:13	Daniel Selfe	SB	V45	M	Stowmarket	22:13	22:03	13.0
	58	22:18	Mark Holland	PB	V45	M	Kesgrave	21:48	21:48	10.8
	59	22:20	Iain Cochran		V40	M	Unattached
	60	22:22	Peter Woods	SB	V40	M	Felixstowe	22:22	19:11	11.3
	61	22:27	Gavin Speed		V40	M	Wreake Runners	19:59	19:42	8.1
	62	22:29	Gary Convey		V35	M	Unattached
	63	22:32	Calum Harris		S30	M	University of Southampton AC
	64	22:40	Andrew Warne		V60	M	Kesgrave Kruisers
	65	22:42	Daniel Wareing		V40	M	Unattached
	66	22:45	Orla Holland	PB	U20	W	Kesgrave	21:25	21:25	9.3
	67	22:51	Chris Smith		V35	M	Unattached
	68	22:52	Andrew Screech		V45	M	Leighton Buzzard Triathlon Club
	69	23:00	Alex Peck		S25	M	Unattached
	70	23:01	Laura Ridge	SB	V40	W	Stubbington Green	23:01	20:25	14.4
	71	23:03	Rob Jones		V45	M	Unattached
	72	23:03	Martin Cornwell		V40	M	Unattached
	73	23:05	Isabel Chaplin		S20	W	Unattached
	74	23:08	Peter Hopson	SB	V50	M	Unattached	23:08	22:24	13.8
	75	23:08	Rob Gillan		V35	M	Unattached
	76	23:09	Lewis Selfe	PB	U18	M	Stowmarket	22:50	22:50	14.7
	77	23:10	Edgar Nightingale		S30	M	Unattached
	78	23:15	Ciprian Ostafie		S30	M	Unattached
	79	23:16	Irvine Marr		V50	M	Ipswich Jaffa	22:21	22:03	12.5
	80	23:17	Jason Evans		V35	M	Run For Your Life
	81	23:18	Marcus Catlin		V45	M	Ipswich Jaffa	19:28	18:27	6.0
	82	23:23	Richard Phillips	SB	V45	M	Unattached	22:40	22:40	12.8
	83	23:32	James Pettit	SB	V40	M	Beccles & Bungay	23:32	19:23	15.7
	84	23:34	Caroline Dyer	PB	V40	W	Great Bentley	23:21	23:21	13.7
	85	23:34	Dave Hamer		V35	M	Unattached
	86	23:35	Rob Dyer		V45	M	Great Bentley	19:50	19:50	6.5
	87	23:36	Helen Stewart	PB	V40	W	St. Edmund Pacers	23:36	23:36	17.0
	88	23:36	Kate Sudell		V35	W	Unattached
	89	23:38	Unknown Athlete		SEN	M	Unattached
	90	23:46	Andrew Metcalfe		V50	M	Felixstowe	21:41	20:51	11.5
	91	23:48	John Bridge		V60	M	Unattached
	92	23:52	Katarzyna Dabrowska		V35	W	Capel	23:07	23:07	13.6
	93	23:57	Alex Hermon		S25	M	Unattached
	94	24:00	Mark Bearn		V50	M	Maverick Runners
	95	24:02	Steven Drummond		V45	M	Unattached
	96	24:04	Arthur Hale		U15	M	Unattached
	97	24:08	Ben Fletcher		V35	M	Unattached
	98	24:11	Emma Lee	PB	V40	W	Capel	24:11	24:11	21.9
	99	24:13	Benjamin Gemmell		S30	M	Unattached
	100	24:16	Mark Andrews		V55	M	Unattached
	101	24:17	Unknown Athlete		SEN	M	Unattached
	102	24:18	Paul Mathias		V45	M	Unattached
	103	24:21	John Dunnett		V60	M	Capel	23:25	23:25	14.3
	104	24:23	Sam Hardwick	PB	V35	M	Stowmarket	24:23	24:23	15.7
	105	24:25	Craig Chidlow		V55	M	Unattached
	106	24:27	Laura Hudson		S25	W	Unattached
	107	24:30	Luz Chavez		V35	W	Ipswich Jaffa	21:53	21:53	11.3
	108	24:32	David Bennett		V65	M	Unattached
	109	24:34	Debbie Catling		V50	W	Felixstowe	23:01	23:01	14.4
	110	24:39	Sam Godfrey		S25	M	Unattached
	111	24:42	Ruby Mathias	PB	U15	W	Ipswich Jaffa	24:42	24:42	18.2
	112	24:46	Wendy Kellett		V50	W	Unattached
	113	24:47	Stefan Gregson		V45	M	Kesgrave Kruisers
	114	24:47	Jon Curtis		V50	M	Unattached
	115	24:48	Alan Dale		S30	M	Unattached
	116	24:49	Nicola Morgan		V50	W	Unattached
	117	25:03	Paul Maycock	SB	V65	M	Capel	25:03	23:05	16.7
	118	25:11	John Farthing	SB	V45	M	Rushmere	24:02	19:51	15.6
	119	25:13	Louise Parkinson		V40	W	Unattached
	120	25:16	Natasha Smith	PB	S20	W	Ipswich Jaffa	25:16	25:16	17.3
	121	25:17	Steven Webber	PB	V50	M	Capel	25:17	25:17	17.7
	122	25:22	Sophie Leigh-Pearson		S25	W	Unattached
	123	25:22	Lorna Maycock	SB	V35	W	Capel	25:22	24:29	17.3
	124	25:23	Rebecca Elliston		S30	W	Unattached
	125	25:25	Matt Howe		V45	M	Felixstowe RRC
	126	25:27	Kirsty Brook		V35	W	Dudley Kingswinford	25:02	25:02	16.4
	127	25:27	Garry MacDonald		V55	M	Unattached
	128	25:30	Sean Dickinson	SB	V45	M	Vegan	25:03	23:19	17.4
	129	25:38	Adam Breen		V40	M	Unattached
	130	25:40	Amelia Banfield		U18	W	Kesgrave/Suffolk Schs	24:08	24:08	15.9
	131	25:45	Trevor Stevenson		V65	M	Capel	24:43	24:43	16.7
	132	25:48	Marion Parker		V60	W	Felixstowe	24:37	22:16	16.5
	133	25:59	Daniel Bonehill		S30	M	Unattached
	134	26:02	Martin Garrod		V65	M	Ipswich Phoenix Running Club
	135	26:04	Christian Hadwen		V45	M	Unattached
	136	26:09	Martin Spilsted		V50	M	Unattached
	137	26:13	Steve Trimmer		V50	M	Unattached
	138	26:18	Chloe Heeks	PB	U20	W	Stowmarket	25:00	25:00	17.6
	139	26:18	Emma Brown		V45	W	Unattached
	140	26:20	Howard Allen		V55	M	Run For Your Life
	141	26:24	Lucy Benneworth		S25	W	Unattached
	142	26:27	Sarah Davison		V45	W	Great Bentley	23:47	22:08	14.9
	143	26:28	Santiago Mazziotti Irigoyen		V35	M	Unattached
	144	26:29	Phil Cox		V50	M	Unattached
	145	26:31	Terry Nippress		V50	M	Unattached	24:43	20:41	17.6
	146	26:34	Anna Mills	SB	V35	W	Great Bentley	26:34	22:40	20.8
	147	26:38	Peter Ling		S25	M	Unattached
	148	26:47	Jamie Creus		S30	M	Unattached
	149	26:51	Craig Vernon	SB	V60	M	Mid Essex	26:51	24:32	20.5
	150	26:52	Gavin Codd		V50	M	Unattached
	151	26:53	Robert Barker		V60	M	Felixstowe RRC
	152	26:54	Rosie Fuller		V35	W	Unattached
	153	26:57	Amy Mills		S25	W	Unattached
	154	27:00	Richard Neal		V40	M	Harwich	25:15	19:50	17.7
	155	27:03	Unknown Athlete		SEN	M	Unattached
	156	27:04	Unknown Athlete		SEN	M	Unattached
	157	27:05	Grace Randall		S25	W	Unattached
	158	27:07	Eileen Murphy		V55	W	Unattached
	159	27:09	Rosie Ovel		S30	W	Derek Zoolander Centre for Kids Who Can't Run Good
	160	27:15	Bryan Perry		V35	M	Unattached
	161	27:17	Vincent Foley		V55	M	Unattached
	162	27:20	Chris Howland		V60	M	Felixstowe	26:39	22:35	21.9
	163	27:22	Matthew Rawlings		V40	M	Unattached
	164	27:23	Nick Wright		V45	M	Unattached
	165	27:26	Laura Holland		V45	W	Kesgrave	26:23	26:23	19.1
	166	27:38	Billy Holland		U15	M	Kesgrave	23:09	23:09	15.2
	167	27:40	Harry Smith	PB	V55	M	Stowmarket	27:40	27:40	24.9
	168	27:43	Emma Cleveland		V40	W	Unattached	27:10	27:10	20.2
	169	27:44	Shane Minns		V60	M	Unattached
	170	27:48	Leah Phillips		S25	W	Lonely Goat RC
	171	27:50	Nicholas Papworth		S30	M	Unattached
	172	27:51	Lee McGuire		V50	M	Unattached
	173	27:53	Jasmine Selfe	PB	U18	W	Stowmarket	27:53	27:53	24.7
	174	28:07	Angela Selfe	PB	V45	W	Stowmarket	28:07	28:07	21.7
	175	28:09	Bev Poore	PB	V95	W	BLC on the Run	28:09	28:09	21.6
	176	28:11	Andrew Beckett		V45	M	Unattached
	177	28:14	Jenny Church		V60	W	Felixstowe	27:51	26:02	22.0
	178	28:18	David Church		V50	M	Felixstowe	23:00	21:53	12.9
	179	28:18	Sally Garnham		V60	W	Unattached
	180	28:24	Unknown Athlete		SEN	M	Unattached
	181	28:31	Karl Savill		V50	M	Lonely Goat RC	26:59	23:24	19.2
	182	28:35	Emma Calver		V45	W	Unattached
	183	28:36	David Moon		V65	M	Unattached
	184	28:41	Richard Mayes		V60	M	Unattached
	185	28:52	Tom Stephens		V50	M	Felixstowe	21:51	20:37	11.3
	186	28:56	Ivana Lessner Listiakova		V35	W	Unattached
	187	29:03	Julie Olson		V60	W	Hoffman Club
	188	29:04	Tom Parish		V35	M	Unattached
	189	29:08	Laura Skeffington		V35	W	Unattached
	190	29:09	Lucia Hardwick		V45	W	Unattached
	191	29:10	Unknown Athlete		SEN	M	Unattached
	192	29:10	Unknown Athlete		SEN	M	Unattached
	193	29:18	Ali Sudell		V65	W	Unattached
	194	29:24	Deborah Wargate		V45	W	Unattached
	195	29:32	Melanie Creasey		V45	W	Unattached
	196	29:35	Carole Challis		V40	W	Felixstowe	26:16	23:17	22.2
	197	29:47	Davinia Robinson		V40	W	Unattached
	198	29:48	Adrian Steward		V50	M	Unattached
	199	29:51	Jacqueline Allport		V55	W	Felixstowe	28:35	28:35	24.2
	200	29:52	Jo Quittenton		V45	W	Unattached
	201	29:53	Clive Pemberton		V55	M	Unattached
	202	29:54	Chris Smith		V50	M	Unattached
	203	29:56	Gillian Mellor		V55	W	Unattached
	204	30:24	Simon Jacobs		S30	M	Unattached
	205	30:54	Dawn Binge		V50	W	Unattached
	206	31:04	Trish O'Driscoll		V40	W	Unattached
	207	31:08	Adrian Claxton		V50	M	Unattached
	208	31:17	Anna Hale		V45	W	Unattached
	209	31:19	Derek Elliston		V75	M	Unattached
	210	31:20	Jane Mathias		V45	W	Unattached
	211	31:41	Jonathan Reed		V65	M	Unattached
	212	31:47	Paul Lazarus		V70	M	Unattached
	213	31:49	Chris Ozanne		V45	M	Unattached
	214	31:53	Katy Kiernan		V50	W	Unattached	29:49	26:29	25.3
	215	31:55	Lauren White		V35	W	Unattached
	216	31:59	Tony Bishop		V75	M	Unattached
	217	32:00	Ginny Hibbert		V50	W	Chorlton Runners
	218	32:01	Roger Garrod		V50	M	Felixstowe	28:53	28:53	24.1
	219	32:02	Mark Finch		V35	M	Unattached
	220	32:02	Graham Garrod		V55	M	Unattached
	221	32:03	Unknown Athlete		SEN	M	Unattached
	222	32:08	Catherine Law		S30	W	Unattached
	223	32:21	Unknown Athlete		SEN	M	Unattached
	224	32:23	Claire Butcher		V40	W	Run For Your Life
	225	32:23	Robert Kemp		V35	M	Felixstowe	30:47	28:16	28.0
	226	32:36	Andrew Sargent		V40	M	Stowmarket	30:42	27:38	27.8
	227	32:37	Pippa Sargent		V40	W	Stowmarket	30:28	28:39	24.2
	228	32:44	Merv Cook		V50	M	Suffolk Sally Army Runners
	229	32:52	Nicky Breen		V40	W	Unattached
	230	32:54	Nigel Abbott		V55	M	Unattached
	231	32:57	Christine Evans		V45	W	Unattached
	232	33:01	Simone Sutherland		V65	W	Unattached
	233	33:18	Natalie Holiday		V40	W	Unattached
	234	33:22	Andrew Eley		V55	M	Unattached
	235	33:24	Sarah De-Vaux Balbirnie		V35	W	Run For Your Life
	236	33:30	Charles Papworth		S30	M	Unattached
	237	33:41	Isabel Chavez		V65	W	Unattached
	238	33:46	Erica Sutherland		S30	W	Unattached
	239	34:27	Adel Webber		V35	W	Unattached
	240	34:29	David Darlow		V65	M	Unattached
	241	34:33	Jamie Stringer		V45	M	Unattached
	242	34:42	Sarah Harmon		V45	W	Unattached
	243	34:43	Emma Byrne		V45	W	Unattached
	244	34:49	Clare Norton		V45	W	Unattached
	245	35:03	Unknown Athlete		SEN	M	Unattached
	246	35:08	Katie Finch		V35	W	Unattached
	247	35:10	Sally Foley		V55	W	Unattached
	248	35:16	Gina Di Mascio		V65	W	Unattached
	249	35:41	Justin Ostler		V40	M	Felixstowe	28:29	27:17	21.8
	250	35:50	Hayden Gooch		U15	M	Unattached