Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	27:46	27:44	Milton Kiplagat Rotich		SEN	M	Kenya
	2	29:40	29:40	Stuart Stokes	SB	SEN	M	Sale Harriers Manchester	29:40	29:29	44.9
	3	29:48	29:48	Josh Lilly		SEN	M	Tipton/Birmingham Uni	29:41	29:25	32.8
	4	29:55	29:55	Joe Bailey		U23	M	Salford H	29:45	29:45	-1.7
	5	30:33	30:33	Matthew Dumigan	PB	SEN	M	Swansea	30:32	30:25	35.9
	6	30:39	30:39	Matt Janes	SB	SEN	M	Bedford & County	30:39	29:32	20.0
	7	30:41	30:41	Richard Gardiner	SB	V35	M	Aberdare Valley	30:41	30:00	6.9
	8	30:43	30:42	Chris Thomson	PB	SEN	M	Swansea	30:42	30:42	31.2
	10	30:46	30:45	Dan Cliffe	PB	U23	M	Liverpool H/Birmingham Uni	30:45	29:47	-4.5
	9	30:46	30:45	Phil Matthews	PB	SEN	M	Swansea	30:03	30:03	-3.6
	11	30:51	30:51	Dave Norman		SEN	M	Altrincham/Sale Harriers Manchester	30:36	29:49	-2.4
	12	30:54	30:54	Rob Bugden		SEN	M	Bristol & West/Royal Air Force	29:55	29:55	40.1
	13	31:13	31:13	Ben Riddell	PB	SEN	M	Salford H	31:02	30:58	-2.9
	14	31:15	31:14	Afan Humphries		SEN	M	Swansea	30:45	30:45	47.1
	15	31:18	31:18	Daniel Agustus	SB	SEN	M	Woodford Green Essex Ladies/Scarborough	31:18	29:54	4.5
	16	31:25	31:25	Finn McNally	PB	U20	M	Brighton Phoenix	31:25	29:29	-4.8
	17	31:32	31:31	David Mountford		U23	M	Deeside AAC/Buckley RC	30:50	30:03	14.0
	18	31:33	31:33	Andrew Hunt	SB	V35	M	Cardiff	31:33	30:15	11.1
	19	31:56	31:56	Daniel Beier	SB	SEN	M	Tipton	31:56	31:22	21.4
	20	32:05	32:05	Gregg Halliwell	PB	U20	M	Stroud/Yate	32:05	32:05	45.9
	21	32:18	32:17	Ricky Challinor		U23	M	Liverpool H/Deeside AAC	31:41	30:52	-1.6
	22	32:21	32:21	Steven Phillips		SEN	M	Southampton	31:12	30:29	-1.4
	23	32:25	32:25	Abdul Aziz-Abdulrahman		SEN	M	Birchfield H/Knavesmire/Sudan	29:54	29:51	43.5
	24	32:25	32:25	Matthew Rose	PB	SEN	M	Buckley RC	32:25	32:20	2.3
	25	32:32	32:31	Alice Mogire		SEN	W	Kenya	32:31	32:31	51.5
	26	32:35	32:34	Christopher Williams	PB	V40	M	Neath	32:34	32:34	48.4
	27	32:41	32:41	Daniel Gurmin	SB	SEN	M	Swansea	32:41	31:18	12.9
	28	32:42	32:41	Steven Frear	PB	SEN	M	Woodstock/Royal Air Force	32:02	32:02	19.1
	29	32:44	32:42	Kieran White	PB	V35	M	Hercules Wimbledon/Royal Air Force	32:42	32:25	0.9
	30	32:54	32:53	Matt Blunden		SEN	M	Notts/Royal Air Force	31:20	30:42	-0.7
	31	33:00	33:00	Josh Guilmant		SEN	M	Brighton Phoenix/Crawley	31:03	30:59	16.9
	32	33:04	33:02	Jerome Edwards	PB	V35	M	Les Croupiers	33:02	33:02	-0.5
	33	33:07	33:06	Julian Baker	SB	V40	M	Les Croupiers	33:06	31:52	34.1
	34	33:25	33:24	Joshua Griffiths		U20	M	Carmarthen	33:24	28:41	-5.9
	35	33:44	33:43	Kyran Hale	PB	U17	M	Severn	33:43	32:31	26.3
	36	33:50	33:49	Jonathan Peters		U23	M	Cardiff	32:47	32:47	42.5
	37	33:57	33:57	Paul Griffiths	SB	V40	M	Neath	33:57	32:20	20.3
	38	34:04	34:03	Edward Donovan	SB	SEN	M	Les Croupiers	34:03	33:37	0.8
	39	34:05	34:04	Damian Carr		SEN	M	Coventry/Kettering	32:26	32:18	12.9
	40	34:06	34:05	Alan Turnbull		V45	M	Bedford & County/Royal Air Force/Riverside	34:03	32:02	0.6
	41	34:08	34:08	Matt Hibberd	SB	SEN	M	Southampton	34:08	32:45	0.3
	42	34:14	34:13	Becky Penty	PB	SEN	W	Highgate/York Acorn	34:13	34:13	1.7
	43	34:21	34:19	Peter Coles	SB	V45	M	Pontypridd (Roadents)/Welsh Masters	34:10	33:17	7.9
	44	34:24	34:22	Andrea Whitcombe	SB	V40	W	Swansea	33:51	33:51	20.3
	45	34:24	34:23	Richard Bullen	SB	V50	M	Les Croupiers	34:23	32:58	5.7
	46	34:40	34:39	Jason Scanlon	SB	V35	M	Pontypridd (Roadents)	34:39	34:27	6.3
	47	34:42	34:40	Rebecca Robinson		SEN	W	Kendal	34:39	33:09	5.4
	48	34:44	34:43	Stephen Thomas		V40	M	Islwyn	34:33	34:11	15.1
	49	34:46	34:44	Ian Withers	PB	U23	M	Les Croupiers	34:44	34:44	2.4
	50	34:48	34:46	Robert Sage		V35	M	Les Croupiers	34:46	34:31	7.0
	51	34:54	34:53	Nick Dukes	SB	V35	M	Les Croupiers	34:53	33:53	5.9
	52	34:56	34:55	William New	SB	U23	M	Cheltenham/York Uni/Knavesmire	34:55	32:25	1.4
	53	34:59	34:56	Caryl Edwards (was Jones)	PB	SEN	W	Carmarthen/Taf Running & Orienteering (TROTS)	34:56	32:28	7.9
	54	35:02	35:00	Andrew Reynolds	PB	SEN	M	Port Talbot	34:54	33:51	0.3
	55	35:07	35:04	Mark Windsor	PB	SEN	M	San Domenico	35:04	35:04	26.9
	56	35:10	35:08	Cassie Thorp	PB	SEN	W	City of Portsmouth	35:08	34:27	1.3
	57	35:13	35:09	Geraint Lewis		SEN	M	Porthcawl Runners	34:56	34:56	5.0
	58	35:14	35:12	Paul Talbot	SB	V40	M	Neath	35:12	34:06	26.2
	59	35:18	35:16	Matthew Hurford	PB	V35	M	Les Croupiers	35:10	34:30	2.4
	60	35:19	35:17	Chris Millington		SEN	M
	61	35:32	35:28	Freek Van Arkel	PB	U20	M	Forest of Dean AC	35:28	35:28	16.7
	62	35:41	35:40	Philip Tugwell	SB	SEN	M	Cornwall AC	35:40	34:53	7.0
	63	35:45	35:44	Phil Kendrick		V45	M	Brecon/Spa Tans	35:04	34:12	19.1
	64	35:49	35:48	Tim Ballard	PB	V35	M	Unattached	35:48	34:52	4.1
	65	35:55	35:54	Sarah Tunstall		SEN	W	Kendal	35:18	34:12	6.1
	66	35:59	35:58	Alan Davies	SB	V55	M	Swansea	35:58	35:06	3.5
	67	36:02	35:58	Michael Dury		SEN	M
	68	36:05	36:04	Nicola Brookland	PB	V35	W	Bristol & West	36:04	36:04	9.0
	69	36:09	36:06	Lynne Hill	PB	SEN	W	Tipton	36:06	36:06	7.5
	70	36:09	36:08	Jo Thompson	SB	V50	W	Team Bath	36:08	34:01	7.2
	71	36:11	36:10	Royston Whitehouse	PB	V45	M	Neath	36:10	35:46	4.2
	72	36:16	36:12	Mikey Bryant	PB	SEN	M	Avon Valley	36:12	36:12	1.1
	73	36:20	36:17	Oliver M Williams	PB	SEN	M	San Domenico	36:17	32:09	-1.3
	74	36:23	36:21	Fiona Clark		SEN	W	Arena 80/Reigate Priory	36:21	34:45	10.4
	75	36:26	36:23	Gareth Lynch	PB	V35	M	Les Croupiers	36:23	36:22	9.9
	76	36:33	36:30	Steve Rhind		V45	M	Unattached	36:30	35:41	31.3
	77	36:41	36:37	Mark Richmond		V35	M	San Domenico	36:37	36:37	12.9
	78	36:43	36:40	Stuart Wadlow	SB	V35	M	Islwyn	36:40	35:35	2.1
	79	36:44	36:42	Raul Reismann	PB	V35	M	Unattached/Estonia	36:42	36:10	7.5
	80	36:48	36:46	Anna Weaver		SEN	W	Salford H	36:18	35:59	12.3
	81	36:48	36:45	Martin Williams	SB	V45	M	Les Croupiers	36:45	35:32	8.8
	82	36:53	36:51	Haydn Hartnell	SB	V45	M	Islwyn	36:51	36:15	6.9
	83	36:54	36:51	Erika Robinson		SEN	W	Buckley RC	36:35	36:35	38.0
	84	37:00	36:58	Scott Howell		V50	M	Les Croupiers	35:59	35:42	52.7
	85	37:19	37:16	Andrew Baker		V45	M
	86	37:23	37:21	Alaw Beynon-Thomas		U23	W	Swansea	36:10	34:57	2.3
	87	37:26	37:25	Phillip Jenkins	SB	V45	M	Bridgend	37:25	36:02	51.9
	88	37:28	37:25	Shan Mansfield		SEN	W	Swansea/Army	37:25	36:54	9.9
	89	37:44	37:39	Matthew Whitehouse	PB	SEN	M	Unattached	37:39	37:39	47.5
	90	37:45	37:42	Mick McGeoch		V55	M	Les Croupiers/Barry & Vale	37:32	34:49	10.9
	91	37:45	37:44	Huw Jenkins		SEN	M
	92	37:47	37:42	Alex Williams	SB	V40	M	Port Talbot/Road Runners Club	37:42	37:16	30.8
	93	37:51	37:49	Lian Davies		SEN	M
	94	37:53	37:50	Andrew Dwyer		V35	M	Unattached	37:50	37:24	50.2
	95	38:04	38:00	Clare Phillips		V40	W	Port Talbot	37:52	37:52	8.1
	96	38:12	37:57	Dean Johnston		SEN	M
	97	38:14	38:11	James Bruce	PB	V35	M	Pegasus RC	38:11	37:49	5.1
	98	38:16	38:09	Michael Havard	PB	V45	M	San Domenico	38:09	37:36	12.3
	99	38:19	38:12	Allan Meek	PB	V45	M	Spirit of Monmouth	38:12	38:12	4.6
	100	38:27	38:22	Tyrone Fowler	SB	U20	M	Newport H	38:22	37:59	7.1
	101	38:30	38:27	Elio Lepore		V55	M	Les Croupiers	38:27	37:30	9.8
	102	38:31	38:25	Adrian Padbury	PB	V35	M	Unattached	38:25	36:22	47.8
	103	38:32	38:25	Darren Ramage	PB	V35	M	Spirit of Monmouth	38:25	36:51	22.0
	104	38:36	38:33	Scott Frame		SEN	M
	105	38:38	38:35	David Coles		V50	M
	106	38:40	38:38	Jane Wassell		V45	W	Stroud/Cirencester	37:58	37:11	10.9
	107	38:42	38:40	Emily Alden		SEN	W	Epsom & Ewell/Midhurst Milers	36:46	35:32	17.7
	108	38:46	38:42	Paul Sperrin		V50	M	Bitton	37:51	34:23	19.8
	109	38:49	38:44	Paulo Simoes		SEN	M
	110	38:51	38:45	Ashleigh Harper	PB	U20	M	Cardiff	38:45	33:29	2.6
	111	38:57	38:47	James Hoad		SEN	M
	112	39:00	38:51	Paul Hill		V45	M	Pegasus RC	38:51	38:51	28.3
	113	39:05	39:04	Morris Attard		V35	M	Outdoor Fitness	39:04	38:35	23.4
	114	39:07	39:04	Will Marsh		SEN	M
	115	39:11	39:03	John Sutherland		SEN	M	Les Croupiers	39:03	39:03	51.1
	116	39:12	39:06	John Craven		SEN	M
	117	39:15	39:06	Rob Scott		V35	M	Les Croupiers/Bridgend	39:03	39:03	38.4
	118	39:18	39:03	Jack Corrigan		SEN	M
	119	39:18	39:14	Jason Davies		V40	M
	120	39:19	39:15	David Hughes		SEN	M
	121	39:22	39:15	James Potts		V40	M	San Domenico	39:04	39:04	53.6
	122	39:23	39:14	Mark Joyce		SEN	M
	123	39:34	39:24	Robert John Davies	PB	V40	M	Islwyn	39:24	36:46	5.7
	124	39:35	39:22	Alexander Capleton	PB	V35	M	Les Croupiers	39:22	39:22	17.4
	125	39:36	39:33	Adrian Ford		SEN	M
	126	39:37	39:31	Stephen Maguire	PB	SEN	M	Severn	39:31	36:31	22.7
	127	39:39	39:37	Suzy Street-Hall		SEN	W	Tipton	36:41	36:41	8.8
	128	39:40	39:37	Gerard Crispie	PB	V45	M	Les Croupiers/Ireland	39:08	39:08	18.3
	129	39:49	39:43	Andrew Jones		SEN	M
	130	39:52	39:46	Sharon Leech		V40	W	Carmarthen/Welsh Masters	39:39	39:36	9.2
	131	39:56	39:50	James Date		SEN	M
	132	39:56	39:48	Simon Williams		SEN	M
	133	39:57	39:52	Toby Jones		SEN	M
	134	39:58	39:55	Matthew Hooper		U23	M	Cardiff	39:52	39:49	15.7
	135	39:59	39:53	Peter Turnbull	SB	V45	M	Les Croupiers	39:53	38:55	8.2
	136	39:59	39:56	Carl Parker		SEN	M
	137	39:59	39:57	Mike Murphy		V55	M	Les Croupiers	38:55	37:56	10.8
	138	40:02	39:52	Simon Plaskitt		SEN	M
	139	40:03	39:58	Christopher Westcombe		SEN	M
	140	40:09	40:04	Paul Price		V45	M	Unattached	38:57	38:54	52.5
	141	40:09	40:04	Gareth Davey	PB	V35	M		40:04	35:16	1.9
	142	40:11	39:52	John Lloyd		V45	M
	143	40:15	40:10	Hywel Edwards		V40	M
	144	40:29	40:15	Miles Thomas	PB	SEN	M	Lliswerry	40:15	34:41	8.4
	145	40:36	40:29	Jonathon Astley		SEN	M
	146	40:39	40:35	Helen Davies		SEN	W	Royal Air Force	40:35	40:35	43.8
	147	40:40	40:37	Paul Morris		V50	M	Les Croupiers	40:37	40:37	12.3
	148	40:41	40:35	David Morgan	PB	V35	M	Unattached	40:35	40:30	47.1
	149	40:42	40:37	Simon Thomas		SEN	M
	150	40:42	40:42	William Edwards	PB	V35	M	Porthcawl Runners	40:42	39:40	4.9
	151	40:42	40:38	Simon Partridge		V55	M
	152	40:51	40:48	Michael Thompson	PB	V50	M	Team Bath	40:48	40:48	30.8
	153	40:53	40:37	Jihad Dabab		SEN	M
	154	40:55	40:45	Simon Hazel	PB	V40	M	Les Croupiers	40:45	40:45	15.3
	155	40:55	40:52	Liz Kirwan	PB	SEN	W	Les Croupiers	40:52	40:52	50.9
	156	40:56	40:52	Robert Rees		SEN	M
	157	40:57	40:50	Rachel Baker	PB	U23	W	Cardiff	40:50	37:50	9.1
	158	40:57	40:47	Nick Gallimore		U20	M	Cardiff & The Vale Schs	40:47	40:47	54.0
	159	40:58	40:48	Alan Mason		V50	M	Les Croupiers	40:48	40:48	14.2
	160	40:59	40:53	Duncan Sheldon		SEN	M
	161	41:07	40:42	Tony Fuller		SEN	M
	162	41:11	40:42	Angharrad Williams		SEN	W
	163	41:14	41:07	Russell Finch		V45	M	Spirit of Monmouth	41:00	40:16	30.3
	164	41:14	41:10	Alun Williams		SEN	M
	165	41:14	41:06	Nicola Jukes		V40	W	Parc Bryn Bach	41:06	38:55	6.4
	166	41:21	41:00	Neil Hunter		SEN	M
	167	41:21	41:15	Nick Griffiths		V40	M
	168	41:25	41:15	Michael H Davies	SB	V60	M	Les Croupiers	40:57	40:46	14.4
	169	41:25	41:18	David Goodall		V55	M		41:18	40:44	13.4
	170	41:26	41:08	James Hewett		SEN	M
	171	41:27	41:23	Hannah McBrown	PB	SEN	W	Outdoor Fitness	41:23	41:23	39.8
	172	41:35	40:45	Alan Thomas		SEN	M
	173	41:35	41:29	Damian Pathy		V45	M
	174	41:39	41:32	Peter Moody	SB	V65	M	Carmarthen	41:32	38:18	27.0
	175	41:39	41:16	Nicholas Jones		SEN	M
	176	41:40	41:35	Celia White		V45	W	Ingli	41:35	41:35	54.0
	177	41:45	41:41	Alun Davies		SEN	M	Les Croupiers	41:41	36:39	24.6
	178	41:47	41:40	Robert Hartshorn		V45	M
	179	41:48	41:41	Emma Loveland		SEN	W	Cardiff	41:41	41:41	52.2
	180	41:50	41:30	Richard Laydon		V45	M
	181	41:50	41:42	Kellinu Joseph Portelli	PB	V45	M	Les Croupiers	41:42	41:42	24.8
	182	41:51	41:44	Paul Marchant		V55	M
	183	41:51	41:36	Nick Lord		SEN	M
	184	41:53	41:42	Dean Roberts		V40	M
	185	41:57	41:32	Michael Newton		SEN	M
	186	41:57	41:18	Phillip Mears	PB	V40	M	Pegasus RC	41:18	41:18	52.2
	187	41:58	41:58	Dameon Windsor		SEN	M
	188	42:00	41:53	Lee Stenner		SEN	M
	189	42:00	42:00	Christopher Jenkins		SEN	M	Porthcawl Runners	41:39	35:58	2.4
	190	42:01	41:43	Ian Daniels		SEN	M
	191	42:03	41:58	David Thomas		V45	M
	192	42:08	41:57	Lucy Williams		SEN	W
	193	42:10	42:04	Richard Holmes		SEN	M
	194	42:11	42:01	James Horner		SEN	M	Les Croupiers	42:01	42:01	4.7
	195	42:13	42:05	Louise Flynn	PB	SEN	W	Les Croupiers	42:05	38:58	4.0
	196	42:13	41:59	Adrian James		V40	M
	197	42:14	42:06	Carl Colwill		V50	M
	198	42:14	42:06	Andrew Jones		SEN	M
	199	42:14	42:10	Mary Anthony	SB	V45	W	Taf Running & Orienteering (TROTS)	42:10	40:11	9.9
	200	42:14	42:09	Bleddyn Jones		SEN	M	Lliswerry/Newport & East Wales TC	42:09	40:16	6.4
	201	42:16	42:09	Michael Learoyd		V50	M	Mdc
	202	42:21	42:06	Matthew Savigear		SEN	M
	203	42:22	42:10	Gavin Rees		SEN	M
	204	42:22	42:08	Guto Edwards		SEN	M
	205	42:25	42:12	Kevin Plank		V40	M	Unattached	42:12	39:06	5.9
	206	42:26	42:12	Dale Crutcher		SEN	M	Unattached	42:12	42:12	16.0
	207	42:28	42:00	Matthew Stokes		SEN	M
	208	42:31	42:15	Gavin Fairclough		SEN	M
	209	42:34	42:21	Lewis Tomlins		SEN	M
	210	42:35	42:32	Joanne Johnson		SEN	W	Royal Air Force	39:28	39:28	9.7
	211	42:38	42:30	Richard Baker	PB	SEN	M	Pontardawe	42:30	41:30	8.7
	212	42:40	42:35	Brian Dias	SB	SEN	M	Cardiff/Warrington AC	42:35	37:08	7.5
	213	42:41	42:28	Emar Jones		SEN	W
	214	42:45	42:36	James Evans		SEN	M
	215	42:48	42:44	Dean House		V45	M
	216	42:50	42:46	Rhian Rogers		SEN	W	Cardiff Triathletes	42:46	42:46	38.4
	217	42:52	42:36	Ian Rowe		V40	M
	218	42:53	42:50	Joanne Roe		V45	W	Royal Air Force	42:22	42:12	21.1
	219	42:53	42:48	Nathan Maloney		SEN	M
	220	42:54	42:43	Stephen Alexander		V40	M	Les Croupiers	42:43	42:43	48.2
	221	42:54	42:43	Neil Spencer		SEN	M
	222	43:00	42:39	Marcus Coles		V35	M	Les Croupiers	41:41	39:07	10.5
	223	43:02	42:32	Mark Evans		SEN	M
	224	43:04	42:56	Rachel Matthews	SB	V35	W	Cardiff/Welsh Masters	42:56	41:13	16.1
	225	43:05	42:46	Richard Harrison		V40	M
	226	43:08	42:55	Dana Roskey		V45	M
	227	43:08	42:57	Mark Street		SEN	M
	228	43:08	43:03	Colin Mcqueen		V45	M
	229	43:11	42:59	Jeff Evans		SEN	M
	230	43:12	42:59	Lewis Rees		SEN	M
	231	43:12	43:06	Matt Reardon		SEN	M
	232	43:12	43:04	Tom Wright		V50	M	Sospan Road Runners
	233	43:12	43:05	Stuart Keeping		V45	M
	234	43:14	42:59	Neil Harris		V50	M
	235	43:14	43:02	Paul Reading		SEN	M
	236	43:14	43:06	Michael Flynn		V60	M
	237	43:16	42:50	Karl Korczyosks		SEN	M
	238	43:21	43:08	Peter Jones		V50	M
	239	43:22	43:08	Rod Harris		V45	M
	240	43:23	43:09	Lee Whitnell		SEN	M
	241	43:24	43:05	Gary Howgate		V40	M
	242	43:27	43:14	Michael Thomas		V45	M
	243	43:32	42:02	Gavin Brace		SEN	M
	244	43:36	41:26	Neil Navarra		SEN	M
	245	43:40	43:35	Eryl Jones		V45	M
	246	43:40	43:15	David Williams		SEN	M
	247	43:42	43:32	Andrew Ellison		SEN	M
	248	43:42	43:31	Adam Robak		SEN	M
	249	43:43	43:15	Karl Burgess		SEN	M
	250	43:43	42:34	Mark Hawkins		SEN	M