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Cardiff 10K External Results
Cardiff
11 Sep 11

Page: 1 2 3 4 5 6

Head to Head - to compare runners check 2 or more boxes below and then click

10K

Pos

Gun

Chip

Name

AG

Club

SB

PB

HC

1

27:46

27:44

Milton Kiplagat Rotich

SEN

M

Kenya

2

29:40

29:40

SB

SEN

M

Sale Harriers Manchester

29:40

29:29

34.8

3

29:48

29:48

SEN

M

Tipton/Birmingham Uni

29:41

29:25

26.3

4

29:55

29:55

U23

M

Salford H

29:45

29:45

-3.3

5

30:33

30:33

Matthew Dumigan

PB

SEN

M

Swansea

30:32

30:25

27.0

6

30:39

30:39

SB

SEN

M

Bedford & County

30:39

29:32

13.5

7

30:41

30:41

Richard Gardiner

SB

V35

M

Aberdare Valley

30:41

30:00

1.2

8

30:43

30:42

PB

SEN

M

Swansea

30:42

30:42

24.7

10

30:46

30:45

PB

U23

M

Liverpool H/Birmingham Uni

30:45

29:47

-4.6

9

30:46

30:45

PB

SEN

M

Swansea

30:03

30:03

-0.3

11

30:51

30:51

SEN

M

Altrincham/Sale Harriers Manchester

30:36

29:49

-1.8

12

30:54

30:54

SEN

M

Bristol & West/Royal Air Force

29:55

29:55

33.5

13

31:13

31:13

PB

SEN

M

Salford H

31:02

30:58

-0.7

14

31:15

31:14

SEN

M

Swansea

30:45

30:45

36.0

15

31:18

31:18

SB

SEN

M

Woodford Green Essex Ladies/Scarborough

31:18

29:54

7.0

16

31:25

31:25

PB

U20

M

Brighton Phoenix

31:25

29:46

-4.8

17

31:32

31:31

David Mountford

U23

M

Deeside AAC/Buckley RC

30:50

30:03

7.4

18

31:33

31:33

SB

V35

M

Cardiff

31:33

30:15

4.5

19

31:56

31:56

SB

SEN

M

Tipton

31:56

31:22

15.2

20

32:05

32:05

Gregg Halliwell

PB

U20

M

Stroud/Yate

32:05

32:05

35.9

21

32:18

32:17

Ricky Challinor

U23

M

Liverpool H/North Wales/Deeside AAC

31:41

31:11

-1.2

22

32:21

32:21

Steven Phillips

SEN

M

Southampton

31:12

30:29

5.6

23

32:25

32:25

Abdul Aziz-Abdulrahman

SEN

M

Birchfield H/Sudan

29:54

29:51

35.7

24

32:25

32:25

PB

SEN

M

Buckley RC

32:25

32:20

34.0

25

32:32

32:31

SEN

W

Kenya

32:31

32:31

36.0

26

32:35

32:34

Christopher Williams

PB

V40

M

Neath

32:34

32:34

36.0

27

32:41

32:41

SB

SEN

M

Swansea

32:41

31:18

7.5

28

32:42

32:41

PB

SEN

M

Woodstock/Royal Air Force

32:02

32:02

13.5

29

32:44

32:42

PB

V35

M

Hercules Wimbledon/Royal Air Force

32:42

32:25

-1.3

30

32:54

32:53

SEN

M

Notts/Royal Air Force

31:20

30:42

2.1

31

33:00

33:00

SEN

M

Brighton Phoenix/Crawley

31:03

30:59

10.1

32

33:04

33:02

PB

V35

M

Les Croupiers

33:02

33:02

0.3

33

33:07

33:06

SB

V40

M

Les Croupiers

33:06

31:52

27.6

34

33:25

33:24

Joshua Griffiths

U20

M

Carmarthen

33:24

28:41

-5.8

35

33:44

33:43

PB

U17

M

Severn

33:43

32:31

19.1

36

33:50

33:49

Jonathan Peters

U23

M

Cardiff

32:47

32:47

35.6

37

33:57

33:57

SB

V40

M

Neath

33:57

32:20

17.2

38

34:04

34:03

SB

SEN

M

Les Croupiers

34:03

33:37

0.6

39

34:05

34:04

SEN

M

Coventry/Kettering

32:26

32:18

9.9

40

34:06

34:05

V45

M

Bedford & County/Royal Air Force/Riverside

34:03

32:02

7.1

41

34:08

34:08

SB

SEN

M

Southampton

34:08

32:45

1.7

42

34:14

34:13

PB

SEN

W

Highgate/York Acorn

34:13

34:13

3.9

43

34:21

34:19

SB

V45

M

Pontypridd (Roadents)/Welsh Masters

34:10

33:17

3.6

44

34:24

34:22

Andrea Whitcombe

SB

V40

W

Swansea

33:51

33:51

13.8

45

34:24

34:23

SB

V50

M

Les Croupiers

34:23

32:58

5.3

46

34:40

34:39

SB

V35

M

Pontypridd (Roadents)

34:39

34:27

8.1

47

34:42

34:40

Rebecca Robinson

SEN

W

Kendal

34:39

33:09

1.8

48

34:44

34:43

V40

M

Islwyn

34:33

34:11

8.5

49

34:46

34:44

PB

U23

M

Les Croupiers

34:44

34:44

6.4

50

34:48

34:46

V35

M

Les Croupiers

34:46

34:31

5.7

51

34:54

34:53

SB

V35

M

Les Croupiers

34:53

33:53

3.4

52

34:56

34:55

SB

U23

M

Cheltenham/York Uni/Knavesmire

34:55

32:25

1.3

53

34:59

34:56

PB

SEN

W

Carmarthen/Taf Running & Orienteering (TROTS)

34:56

32:28

4.3

54

35:02

35:00

Andrew Reynolds

PB

SEN

M

Port Talbot

34:54

33:51

0.9

55

35:07

35:04

PB

SEN

M

San Domenico

35:04

35:04

20.3

56

35:10

35:08

PB

SEN

W

City of Portsmouth

35:08

34:27

2.9

57

35:13

35:09

SEN

M

Porthcawl Runners

34:56

34:56

2.1

58

35:14

35:12

SB

V40

M

Neath

35:12

34:06

19.7

59

35:18

35:16

Matthew Hurford

PB

V35

M

Les Croupiers

35:10

34:30

1.1

60

35:19

35:17

Chris Millington

SEN

M

61

35:32

35:28

Freek Van Arkel

PB

U20

M

Forest of Dean

35:28

35:28

14.8

62

35:41

35:40

SB

SEN

M

Cornwall AC

35:40

34:53

11.0

63

35:45

35:44

V45

M

Brecon/Spa Tans

35:04

34:12

12.6

64

35:49

35:48

PB

V35

M

Unattached

35:48

34:52

4.1

65

35:55

35:54

SEN

W

Kendal

35:18

34:12

7.6

66

35:59

35:58

SB

V55

M

Swansea

35:58

35:06

3.4

67

36:02

35:58

Michael Dury

SEN

M

68

36:05

36:04

Nicola Brookland

PB

V35

W

Bristol & West

36:04

36:04

3.9

69

36:09

36:06

PB

SEN

W

Tipton

36:06

36:06

4.1

70

36:09

36:08

SB

V50

W

Team Bath

36:08

34:01

8.9

71

36:11

36:10

Royston Whitehouse

PB

V45

M

Neath

36:10

35:46

4.3

72

36:16

36:12

PB

SEN

M

Avon Valley

36:12

36:12

3.8

73

36:20

36:17

Oliver M Williams

PB

SEN

M

San Domenico

36:17

32:09

-2.6

74

36:23

36:21

SEN

W

Arena 80/Reigate Priory

36:21

34:45

6.0

75

36:26

36:23

PB

V35

M

Les Croupiers

36:23

36:22

6.1

76

36:33

36:30

V45

M

Unattached

36:30

35:41

24.7

77

36:41

36:37

V35

M

San Domenico

36:37

36:37

8.9

78

36:43

36:40

SB

V35

M

Islwyn

36:40

35:35

3.2

79

36:44

36:42

PB

V35

M

Unattached/Estonia

36:42

36:10

2.5

80

36:48

36:46

SEN

W

Salford H

36:18

35:59

10.8

81

36:48

36:45

Martin Williams

SB

V45

M

Les Croupiers

36:45

35:32

5.9

82

36:53

36:51

SB

V45

M

Islwyn

36:51

36:15

6.7

83

36:54

36:51

SEN

W

Buckley RC

36:35

36:35

27.0

84

37:00

36:58

V50

M

Les Croupiers

35:59

35:42

36.0

85

37:19

37:16

Andrew Baker

V45

M

86

37:23

37:21

Alaw Beynon-Thomas

U23

W

Swansea

36:10

34:57

1.1

87

37:26

37:25

Phillip Jenkins

SB

V45

M

Bridgend

37:25

36:02

36.0

88

37:28

37:25

SEN

W

Swansea/Army

37:25

36:54

12.5

89

37:44

37:39

Matthew Whitehouse

PB

SEN

M

Unattached

37:39

37:39

31.9

90

37:45

37:42

V55

M

Les Croupiers/Barry & Vale

37:32

34:49

10.8

91

37:45

37:44

Huw Jenkins

SEN

M

92

37:47

37:42

SB

V40

M

Port Talbot/Road Runners Club

37:42

37:16

25.8

93

37:51

37:49

Lian Davies

SEN

M

94

37:53

37:50

V35

M

Unattached

37:50

37:24

34.5

95

38:04

38:00

V40

W

Port Talbot

37:52

37:52

9.5

96

38:12

37:57

Dean Johnston

SEN

M

97

38:14

38:11

PB

V35

M

Pegasus RC

38:11

37:49

5.7

98

38:16

38:09

PB

V45

M

San Domenico

38:09

37:36

7.1

99

38:19

38:12

PB

V45

M

Monmouth

38:12

38:12

26.4

100

38:27

38:22

SB

U20

M

Newport

38:22

37:59

4.7

101

38:30

38:27

V55

M

Les Croupiers

38:27

37:30

5.8

102

38:31

38:25

PB

V35

M

Unattached

38:25

36:22

35.2

103

38:32

38:25

PB

V35

M

Spirit of Monmouth

38:25

36:51

15.0

104

38:36

38:33

Scott Frame

SEN

M

105

38:38

38:35

David Coles

V50

M

106

38:40

38:38

V45

W

Stroud/Cirencester

37:58

37:11

6.2

107

38:42

38:40

SEN

W

Epsom & Ewell/Midhurst Milers

36:46

35:32

11.6

108

38:46

38:42

V50

M

Bitton

37:51

34:23

12.8

109

38:49

38:44

Paulo Simoes

SEN

M

110

38:51

38:45

Ashleigh Harper

PB

U20

M

Cardiff

38:45

33:29

10.6

111

38:57

38:47

James Hoad

SEN

M

112

39:00

38:51

V45

M

Pegasus RC

38:51

38:51

26.1

113

39:05

39:04

V35

M

Outdoor Fitness

39:04

38:35

17.5

114

39:07

39:04

Will Marsh

SEN

M

115

39:11

39:03

John Sutherland

SEN

M

Les Croupiers

39:03

39:03

36.0

116

39:12

39:06

John Craven

SEN

M

117

39:15

39:06

V35

M

Les Croupiers/Bridgend

39:03

39:03

30.6

118

39:18

39:03

Jack Corrigan

SEN

M

119

39:18

39:14

Jason Davies

V40

M

120

39:19

39:15

David Hughes

SEN

M

121

39:22

39:15

V40

M

San Domenico

39:04

39:04

36.0

122

39:23

39:14

Mark Joyce

SEN

M

123

39:34

39:24

Robert John Davies

PB

V40

M

Islwyn

39:24

36:46

3.3

124

39:35

39:22

Alexander Capleton

PB

V35

M

Les Croupiers

39:22

39:22

11.9

125

39:36

39:33

Adrian Ford

SEN

M

126

39:37

39:31

Stephen Maguire

PB

SEN

M

Severn

39:31

36:31

16.2

127

39:39

39:37

Suzy Street-Hall

SEN

W

Tipton

36:41

36:41

12.2

128

39:40

39:37

PB

V45

M

Les Croupiers/Ireland

39:08

39:08

15.7

129

39:49

39:43

Andrew Jones

SEN

M

130

39:52

39:46

V40

W

Carmarthen/Welsh Masters

39:39

39:36

6.7

131

39:56

39:50

James Date

SEN

M

132

39:56

39:48

Simon Williams

SEN

M

133

39:57

39:52

Toby Jones

SEN

M

134

39:58

39:55

U23

M

Cardiff

39:52

39:49

13.2

135

39:59

39:53

SB

V45

M

Les Croupiers

39:53

38:55

8.2

136

39:59

39:56

Carl Parker

SEN

M

137

39:59

39:57

V55

M

Les Croupiers

38:55

37:56

8.3

138

40:02

39:52

Simon Plaskitt

SEN

M

139

40:03

39:58

Christopher Westcombe

SEN

M

140

40:09

40:04

V45

M

Unattached

38:57

38:54

36.0

141

40:09

40:04

PB

V35

M

40:04

36:22

1.9

142

40:11

39:52

John Lloyd

V45

M

143

40:15

40:10

Hywel Edwards

V40

M

144

40:29

40:15

PB

SEN

M

Lliswerry

40:15

34:41

3.0

145

40:36

40:29

Jonathon Astley

SEN

M

146

40:39

40:35

SEN

W

Royal Air Force

40:35

40:35

33.4

147

40:40

40:37

V50

M

Les Croupiers

40:37

40:37

9.9

148

40:41

40:35

PB

V35

M

Unattached

40:35

40:30

36.0

149

40:42

40:37

Simon Thomas

SEN

M

150

40:42

40:42

William Edwards

PB

V35

M

Porthcawl Runners

40:42

39:40

5.4

151

40:42

40:38

Simon Partridge

V55

M

152

40:51

40:48

Michael Thompson

PB

V50

M

Team Bath

40:48

40:48

24.3

153

40:53

40:37

Jihad Dabab

SEN

M

154

40:55

40:45

PB

V40

M

Les Croupiers

40:45

40:45

12.5

155

40:55

40:52

PB

SEN

W

Les Croupiers

40:52

40:52

35.8

156

40:56

40:52

Robert Rees

SEN

M

157

40:57

40:50

PB

U23

W

Cardiff

40:50

37:50

5.4

158

40:57

40:47

U20

M

Cardiff & The Vale Schs

40:47

40:47

36.0

159

40:58

40:48

V50

M

Les Croupiers

40:48

40:48

11.8

160

40:59

40:53

Duncan Sheldon

SEN

M

161

41:07

40:42

Tony Fuller

SEN

M

162

41:11

40:42

Angharrad Williams

SEN

W

163

41:14

41:07

V45

M

Spirit of Monmouth

41:00

40:16

23.9

164

41:14

41:10

Alun Williams

SEN

M

165

41:14

41:06

V40

W

Parc Bryn Bach

41:06

38:55

5.8

166

41:21

41:00

Neil Hunter

SEN

M

167

41:21

41:15

Nick Griffiths

V40

M

168

41:25

41:15

Michael H Davies

SB

V60

M

Les Croupiers

40:57

40:46

13.3

169

41:25

41:18

V55

M

41:18

40:44

9.5

170

41:26

41:08

James Hewett

SEN

M

171

41:27

41:23

PB

SEN

W

Outdoor Fitness

41:23

41:23

32.6

172

41:35

40:45

Alan Thomas

SEN

M

173

41:35

41:29

Damian Pathy

V45

M

174

41:39

41:32

SB

V65

M

Carmarthen

41:32

38:18

21.1

175

41:39

41:16

Nicholas Jones

SEN

M

176

41:40

41:35

V45

W

Ingli

41:35

41:35

36.0

177

41:45

41:41

SEN

M

Les Croupiers

41:41

36:39

18.2

178

41:47

41:40

Robert Hartshorn

V45

M

179

41:48

41:41

SEN

W

Cardiff

41:41

41:41

36.0

180

41:50

41:30

Richard Laydon

V45

M

181

41:50

41:42

Kellinu Joseph Portelli

PB

V45

M

Les Croupiers

41:42

41:42

18.0

182

41:51

41:44

Paul Marchant

V55

M

183

41:51

41:36

Nick Lord

SEN

M

184

41:53

41:42

Dean Roberts

V40

M

185

41:57

41:32

Michael Newton

SEN

M

186

41:57

41:18

PB

V40

M

Pegasus RC

41:18

41:18

36.0

187

41:58

41:58

Dameon Windsor

SEN

M

188

42:00

41:53

Lee Stenner

SEN

M

189

42:00

42:00

Christopher Jenkins

SEN

M

Porthcawl Runners

41:39

35:58

2.3

190

42:01

41:43

Ian Daniels

SEN

M

191

42:03

41:58

David Thomas

V45

M

192

42:08

41:57

Lucy Williams

SEN

W

193

42:10

42:04

Richard Holmes

SEN

M

194

42:11

42:01

SEN

M

Les Croupiers

42:01

42:01

11.3

195

42:13

42:05

PB

SEN

W

Unattached

42:05

39:38

6.5

196

42:13

41:59

Adrian James

V40

M

197

42:14

42:06

Carl Colwill

V50

M

198

42:14

42:06

Andrew Jones

SEN

M

199

42:14

42:10

SB

V45

W

Taf Running & Orienteering (TROTS)

42:10

40:11

10.2

200

42:14

42:09

SEN

M

Lliswerry/Newport & East Wales TC

42:09

40:16

7.0

201

42:16

42:09

Michael Learoyd

V50

M

Mdc

202

42:21

42:06

Matthew Savigear

SEN

M

203

42:22

42:10

Gavin Rees

SEN

M

204

42:22

42:08

Guto Edwards

SEN

M

205

42:25

42:12

V40

M

Unattached

42:12

39:06

5.0

206

42:26

42:12

SEN

M

Unattached

42:12

42:12

12.6

207

42:28

42:00

Matthew Stokes

SEN

M

208

42:31

42:15

Gavin Fairclough

SEN

M

209

42:34

42:21

Lewis Tomlins

SEN

M

210

42:35

42:32

SEN

W

Royal Air Force

39:28

39:28

9.1

211

42:38

42:30

PB

SEN

M

Pontardawe

42:30

41:30

7.0

212

42:40

42:35

SB

SEN

M

Cardiff/Warrington AC

42:35

37:08

8.2

213

42:41

42:28

Emar Jones

SEN

W

214

42:45

42:36

James Evans

SEN

M

215

42:48

42:44

Dean House

V45

M

216

42:50

42:46

SEN

W

Cardiff Triathletes

42:46

42:46

29.9

217

42:52

42:36

Ian Rowe

V40

M

218

42:53

42:50

V45

W

Royal Air Force

42:22

42:12

16.4

219

42:53

42:48

Nathan Maloney

SEN

M

220

42:54

42:43

Stephen Alexander

V40

M

Les Croupiers

42:43

42:43

36.0

221

42:54

42:43

Neil Spencer

SEN

M

222

43:00

42:39

V35

M

Les Croupiers

41:41

39:07

11.4

223

43:02

42:32

Mark Evans

SEN

M

224

43:04

42:56

Rachel Matthews

SB

V35

W

Cardiff/Welsh Masters

42:56

41:13

14.7

225

43:05

42:46

Richard Harrison

V40

M

226

43:08

42:55

Dana Roskey

V45

M

227

43:08

42:57

Mark Street

SEN

M

228

43:08

43:03

Colin Mcqueen

V45

M

229

43:11

42:59

Jeff Evans

SEN

M

230

43:12

42:59

Lewis Rees

SEN

M

231

43:12

43:06

Matt Reardon

SEN

M

232

43:12

43:04

Tom Wright

V50

M

Sospan Road Runners

233

43:12

43:05

Stuart Keeping

V45

M

234

43:14

42:59

Neil Harris

V50

M

235

43:14

43:02

Paul Reading

SEN

M

236

43:14

43:06

Michael Flynn

V60

M

237

43:16

42:50

Karl Korczyosks

SEN

M

238

43:21

43:08

Peter Jones

V50

M

239

43:22

43:08

Rod Harris

V45

M

240

43:23

43:09

Lee Whitnell

SEN

M

241

43:24

43:05

Gary Howgate

V40

M

242

43:27

43:14

Michael Thomas

V45

M

243

43:32

42:02

Gavin Brace

SEN

M

244

43:36

41:26

Neil Navarra

SEN

M

245

43:40

43:35

Eryl Jones

V45

M

246

43:40

43:15

David Williams

SEN

M

247

43:42

43:32

Andrew Ellison

SEN

M

248

43:42

43:31

Adam Robak

SEN

M

249

43:43

43:15

Karl Burgess

SEN

M

250

43:43

42:34

Mark Hawkins

SEN

M

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