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National Ladder
Cardiff 10K
External Results
Cardiff
11 Sep 11
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
27:46
27:44
Milton Kiplagat Rotich
SEN
M
Kenya
2
29:40
29:40
Stuart Stokes
SB
SEN
M
Sale Harriers Manchester
29:40
29:29
44.9
3
29:48
29:48
Josh Lilly
SEN
M
Tipton/Birmingham Uni
29:41
29:25
32.8
4
29:55
29:55
Joe Bailey
U23
M
Salford H
29:45
29:45
-1.7
5
30:33
30:33
Matthew Dumigan
PB
SEN
M
Swansea
30:32
30:25
35.9
6
30:39
30:39
Matt Janes
SB
SEN
M
Bedford & County
30:39
29:32
20.0
7
30:41
30:41
Richard Gardiner
SB
V35
M
Aberdare Valley
30:41
30:00
6.9
8
30:43
30:42
Chris Thomson
PB
SEN
M
Swansea
30:42
30:42
31.2
10
30:46
30:45
Dan Cliffe
PB
U23
M
Liverpool H/Birmingham Uni
30:45
29:47
-4.5
9
30:46
30:45
Phil Matthews
PB
SEN
M
Swansea
30:03
30:03
-3.6
11
30:51
30:51
Dave Norman
SEN
M
Altrincham/Sale Harriers Manchester
30:36
29:49
-2.4
12
30:54
30:54
Rob Bugden
SEN
M
Bristol & West/Royal Air Force
29:55
29:55
40.1
13
31:13
31:13
Ben Riddell
PB
SEN
M
Salford H
31:02
30:58
-2.9
14
31:15
31:14
Afan Humphries
SEN
M
Swansea
30:45
30:45
47.1
15
31:18
31:18
Daniel Agustus
SB
SEN
M
Woodford Green Essex Ladies/Scarborough
31:18
29:54
4.5
16
31:25
31:25
Finn McNally
PB
U20
M
Brighton Phoenix
31:25
29:29
-4.8
17
31:32
31:31
David Mountford
U23
M
Deeside AAC/Buckley RC
30:50
30:03
14.0
18
31:33
31:33
Andrew Hunt
SB
V35
M
Cardiff
31:33
30:15
11.1
19
31:56
31:56
Daniel Beier
SB
SEN
M
Tipton
31:56
31:22
21.4
20
32:05
32:05
Gregg Halliwell
PB
U20
M
Stroud/Yate
32:05
32:05
45.9
21
32:18
32:17
Ricky Challinor
U23
M
Liverpool H/Deeside AAC
31:41
30:52
-1.6
22
32:21
32:21
Steven Phillips
SEN
M
Southampton
31:12
30:29
-1.4
23
32:25
32:25
Abdul Aziz-Abdulrahman
SEN
M
Birchfield H/Knavesmire/Sudan
29:54
29:51
43.5
24
32:25
32:25
Matthew Rose
PB
SEN
M
Buckley RC
32:25
32:20
2.3
25
32:32
32:31
Alice Mogire
SEN
W
Kenya
32:31
32:31
51.5
26
32:35
32:34
Christopher Williams
PB
V40
M
Neath
32:34
32:34
48.4
27
32:41
32:41
Daniel Gurmin
SB
SEN
M
Swansea
32:41
31:18
12.9
28
32:42
32:41
Steven Frear
PB
SEN
M
Woodstock/Royal Air Force
32:02
32:02
19.1
29
32:44
32:42
Kieran White
PB
V35
M
Hercules Wimbledon/Royal Air Force
32:42
32:25
0.9
30
32:54
32:53
Matt Blunden
SEN
M
Notts/Royal Air Force
31:20
30:42
-0.7
31
33:00
33:00
Josh Guilmant
SEN
M
Brighton Phoenix/Crawley
31:03
30:59
16.9
32
33:04
33:02
Jerome Edwards
PB
V35
M
Les Croupiers
33:02
33:02
-0.5
33
33:07
33:06
Julian Baker
SB
V40
M
Les Croupiers
33:06
31:52
34.1
34
33:25
33:24
Joshua Griffiths
U20
M
Carmarthen
33:24
28:41
-5.9
35
33:44
33:43
Kyran Hale
PB
U17
M
Severn
33:43
32:31
26.3
36
33:50
33:49
Jonathan Peters
U23
M
Cardiff
32:47
32:47
42.5
37
33:57
33:57
Paul Griffiths
SB
V40
M
Neath
33:57
32:20
20.3
38
34:04
34:03
Edward Donovan
SB
SEN
M
Les Croupiers
34:03
33:37
0.8
39
34:05
34:04
Damian Carr
SEN
M
Coventry/Kettering
32:26
32:18
12.9
40
34:06
34:05
Alan Turnbull
V45
M
Bedford & County/Royal Air Force/Riverside
34:03
32:02
0.6
41
34:08
34:08
Matt Hibberd
SB
SEN
M
Southampton
34:08
32:45
0.3
42
34:14
34:13
Becky Penty
PB
SEN
W
Highgate/York Acorn
34:13
34:13
1.7
43
34:21
34:19
Peter Coles
SB
V45
M
Pontypridd (Roadents)/Welsh Masters
34:10
33:17
7.9
44
34:24
34:22
Andrea Whitcombe
SB
V40
W
Swansea
33:51
33:51
20.3
45
34:24
34:23
Richard Bullen
SB
V50
M
Les Croupiers
34:23
32:58
5.7
46
34:40
34:39
Jason Scanlon
SB
V35
M
Pontypridd (Roadents)
34:39
34:27
6.3
47
34:42
34:40
Rebecca Robinson
SEN
W
Kendal
34:39
33:09
5.4
48
34:44
34:43
Stephen Thomas
V40
M
Islwyn
34:33
34:11
15.1
49
34:46
34:44
Ian Withers
PB
U23
M
Les Croupiers
34:44
34:44
2.4
50
34:48
34:46
Robert Sage
V35
M
Les Croupiers
34:46
34:31
7.0
51
34:54
34:53
Nick Dukes
SB
V35
M
Les Croupiers
34:53
33:53
5.9
52
34:56
34:55
William New
SB
U23
M
Cheltenham/York Uni/Knavesmire
34:55
32:25
1.4
53
34:59
34:56
Caryl Edwards (was Jones)
PB
SEN
W
Carmarthen/Taf Running & Orienteering (TROTS)
34:56
32:28
7.9
54
35:02
35:00
Andrew Reynolds
PB
SEN
M
Port Talbot
34:54
33:51
0.3
55
35:07
35:04
Mark Windsor
PB
SEN
M
San Domenico
35:04
35:04
26.9
56
35:10
35:08
Cassie Thorp
PB
SEN
W
City of Portsmouth
35:08
34:27
1.3
57
35:13
35:09
Geraint Lewis
SEN
M
Porthcawl Runners
34:56
34:56
5.0
58
35:14
35:12
Paul Talbot
SB
V40
M
Neath
35:12
34:06
26.2
59
35:18
35:16
Matthew Hurford
PB
V35
M
Les Croupiers
35:10
34:30
2.4
60
35:19
35:17
Chris Millington
SEN
M
61
35:32
35:28
Freek Van Arkel
PB
U20
M
Forest of Dean AC
35:28
35:28
16.7
62
35:41
35:40
Philip Tugwell
SB
SEN
M
Cornwall AC
35:40
34:53
7.0
63
35:45
35:44
Phil Kendrick
V45
M
Brecon/Spa Tans
35:04
34:12
19.1
64
35:49
35:48
Tim Ballard
PB
V35
M
Unattached
35:48
34:52
4.1
65
35:55
35:54
Sarah Tunstall
SEN
W
Kendal
35:18
34:12
6.1
66
35:59
35:58
Alan Davies
SB
V55
M
Swansea
35:58
35:06
3.5
67
36:02
35:58
Michael Dury
SEN
M
68
36:05
36:04
Nicola Brookland
PB
V35
W
Bristol & West
36:04
36:04
9.0
69
36:09
36:06
Lynne Hill
PB
SEN
W
Tipton
36:06
36:06
7.5
70
36:09
36:08
Jo Thompson
SB
V50
W
Team Bath
36:08
34:01
7.2
71
36:11
36:10
Royston Whitehouse
PB
V45
M
Neath
36:10
35:46
4.2
72
36:16
36:12
Mikey Bryant
PB
SEN
M
Avon Valley
36:12
36:12
1.1
73
36:20
36:17
Oliver M Williams
PB
SEN
M
San Domenico
36:17
32:09
-1.3
74
36:23
36:21
Fiona Clark
SEN
W
Arena 80/Reigate Priory
36:21
34:45
10.4
75
36:26
36:23
Gareth Lynch
PB
V35
M
Les Croupiers
36:23
36:22
9.9
76
36:33
36:30
Steve Rhind
V45
M
Unattached
36:30
35:41
31.3
77
36:41
36:37
Mark Richmond
V35
M
San Domenico
36:37
36:37
12.9
78
36:43
36:40
Stuart Wadlow
SB
V35
M
Islwyn
36:40
35:35
2.1
79
36:44
36:42
Raul Reismann
PB
V35
M
Unattached/Estonia
36:42
36:10
7.5
80
36:48
36:46
Anna Weaver
SEN
W
Salford H
36:18
35:59
12.3
81
36:48
36:45
Martin Williams
SB
V45
M
Les Croupiers
36:45
35:32
8.8
82
36:53
36:51
Haydn Hartnell
SB
V45
M
Islwyn
36:51
36:15
6.9
83
36:54
36:51
Erika Robinson
SEN
W
Buckley RC
36:35
36:35
38.0
84
37:00
36:58
Scott Howell
V50
M
Les Croupiers
35:59
35:42
52.7
85
37:19
37:16
Andrew Baker
V45
M
86
37:23
37:21
Alaw Beynon-Thomas
U23
W
Swansea
36:10
34:57
2.3
87
37:26
37:25
Phillip Jenkins
SB
V45
M
Bridgend
37:25
36:02
51.9
88
37:28
37:25
Shan Mansfield
SEN
W
Swansea/Army
37:25
36:54
9.9
89
37:44
37:39
Matthew Whitehouse
PB
SEN
M
Unattached
37:39
37:39
47.5
90
37:45
37:42
Mick McGeoch
V55
M
Les Croupiers/Barry & Vale
37:32
34:49
10.9
91
37:45
37:44
Huw Jenkins
SEN
M
92
37:47
37:42
Alex Williams
SB
V40
M
Port Talbot/Road Runners Club
37:42
37:16
30.8
93
37:51
37:49
Lian Davies
SEN
M
94
37:53
37:50
Andrew Dwyer
V35
M
Unattached
37:50
37:24
50.2
95
38:04
38:00
Clare Phillips
V40
W
Port Talbot
37:52
37:52
8.1
96
38:12
37:57
Dean Johnston
SEN
M
97
38:14
38:11
James Bruce
PB
V35
M
Pegasus RC
38:11
37:49
5.1
98
38:16
38:09
Michael Havard
PB
V45
M
San Domenico
38:09
37:36
12.3
99
38:19
38:12
Allan Meek
PB
V45
M
Spirit of Monmouth
38:12
38:12
4.6
100
38:27
38:22
Tyrone Fowler
SB
U20
M
Newport H
38:22
37:59
7.1
101
38:30
38:27
Elio Lepore
V55
M
Les Croupiers
38:27
37:30
9.8
102
38:31
38:25
Adrian Padbury
PB
V35
M
Unattached
38:25
36:22
47.8
103
38:32
38:25
Darren Ramage
PB
V35
M
Spirit of Monmouth
38:25
36:51
22.0
104
38:36
38:33
Scott Frame
SEN
M
105
38:38
38:35
David Coles
V50
M
106
38:40
38:38
Jane Wassell
V45
W
Stroud/Cirencester
37:58
37:11
10.9
107
38:42
38:40
Emily Alden
SEN
W
Epsom & Ewell/Midhurst Milers
36:46
35:32
17.7
108
38:46
38:42
Paul Sperrin
V50
M
Bitton
37:51
34:23
19.8
109
38:49
38:44
Paulo Simoes
SEN
M
110
38:51
38:45
Ashleigh Harper
PB
U20
M
Cardiff
38:45
33:29
2.6
111
38:57
38:47
James Hoad
SEN
M
112
39:00
38:51
Paul Hill
V45
M
Pegasus RC
38:51
38:51
28.3
113
39:05
39:04
Morris Attard
V35
M
Outdoor Fitness
39:04
38:35
23.4
114
39:07
39:04
Will Marsh
SEN
M
115
39:11
39:03
John Sutherland
SEN
M
Les Croupiers
39:03
39:03
51.1
116
39:12
39:06
John Craven
SEN
M
117
39:15
39:06
Rob Scott
V35
M
Les Croupiers/Bridgend
39:03
39:03
38.4
118
39:18
39:03
Jack Corrigan
SEN
M
119
39:18
39:14
Jason Davies
V40
M
120
39:19
39:15
David Hughes
SEN
M
121
39:22
39:15
James Potts
V40
M
San Domenico
39:04
39:04
53.6
122
39:23
39:14
Mark Joyce
SEN
M
123
39:34
39:24
Robert John Davies
PB
V40
M
Islwyn
39:24
36:46
5.7
124
39:35
39:22
Alexander Capleton
PB
V35
M
Les Croupiers
39:22
39:22
17.4
125
39:36
39:33
Adrian Ford
SEN
M
126
39:37
39:31
Stephen Maguire
PB
SEN
M
Severn
39:31
36:31
22.7
127
39:39
39:37
Suzy Street-Hall
SEN
W
Tipton
36:41
36:41
8.8
128
39:40
39:37
Gerard Crispie
PB
V45
M
Les Croupiers/Ireland
39:08
39:08
18.3
129
39:49
39:43
Andrew Jones
SEN
M
130
39:52
39:46
Sharon Leech
V40
W
Carmarthen/Welsh Masters
39:39
39:36
9.2
131
39:56
39:50
James Date
SEN
M
132
39:56
39:48
Simon Williams
SEN
M
133
39:57
39:52
Toby Jones
SEN
M
134
39:58
39:55
Matthew Hooper
U23
M
Cardiff
39:52
39:49
15.7
135
39:59
39:53
Peter Turnbull
SB
V45
M
Les Croupiers
39:53
38:55
8.2
136
39:59
39:56
Carl Parker
SEN
M
137
39:59
39:57
Mike Murphy
V55
M
Les Croupiers
38:55
37:56
10.8
138
40:02
39:52
Simon Plaskitt
SEN
M
139
40:03
39:58
Christopher Westcombe
SEN
M
140
40:09
40:04
Paul Price
V45
M
Unattached
38:57
38:54
52.5
141
40:09
40:04
Gareth Davey
PB
V35
M
40:04
35:16
1.9
142
40:11
39:52
John Lloyd
V45
M
143
40:15
40:10
Hywel Edwards
V40
M
144
40:29
40:15
Miles Thomas
PB
SEN
M
Lliswerry
40:15
34:41
8.4
145
40:36
40:29
Jonathon Astley
SEN
M
146
40:39
40:35
Helen Davies
SEN
W
Royal Air Force
40:35
40:35
43.8
147
40:40
40:37
Paul Morris
V50
M
Les Croupiers
40:37
40:37
12.3
148
40:41
40:35
David Morgan
PB
V35
M
Unattached
40:35
40:30
47.1
149
40:42
40:37
Simon Thomas
SEN
M
150
40:42
40:42
William Edwards
PB
V35
M
Porthcawl Runners
40:42
39:40
4.9
151
40:42
40:38
Simon Partridge
V55
M
152
40:51
40:48
Michael Thompson
PB
V50
M
Team Bath
40:48
40:48
30.8
153
40:53
40:37
Jihad Dabab
SEN
M
154
40:55
40:45
Simon Hazel
PB
V40
M
Les Croupiers
40:45
40:45
15.3
155
40:55
40:52
Liz Kirwan
PB
SEN
W
Les Croupiers
40:52
40:52
50.9
156
40:56
40:52
Robert Rees
SEN
M
157
40:57
40:50
Rachel Baker
PB
U23
W
Cardiff
40:50
37:50
9.1
158
40:57
40:47
Nick Gallimore
U20
M
Cardiff & The Vale Schs
40:47
40:47
54.0
159
40:58
40:48
Alan Mason
V50
M
Les Croupiers
40:48
40:48
14.2
160
40:59
40:53
Duncan Sheldon
SEN
M
161
41:07
40:42
Tony Fuller
SEN
M
162
41:11
40:42
Angharrad Williams
SEN
W
163
41:14
41:07
Russell Finch
V45
M
Spirit of Monmouth
41:00
40:16
30.3
164
41:14
41:10
Alun Williams
SEN
M
165
41:14
41:06
Nicola Jukes
V40
W
Parc Bryn Bach
41:06
38:55
6.4
166
41:21
41:00
Neil Hunter
SEN
M
167
41:21
41:15
Nick Griffiths
V40
M
168
41:25
41:15
Michael H Davies
SB
V60
M
Les Croupiers
40:57
40:46
14.4
169
41:25
41:18
David Goodall
V55
M
41:18
40:44
13.4
170
41:26
41:08
James Hewett
SEN
M
171
41:27
41:23
Hannah McBrown
PB
SEN
W
Outdoor Fitness
41:23
41:23
39.8
172
41:35
40:45
Alan Thomas
SEN
M
173
41:35
41:29
Damian Pathy
V45
M
174
41:39
41:32
Peter Moody
SB
V65
M
Carmarthen
41:32
38:18
27.0
175
41:39
41:16
Nicholas Jones
SEN
M
176
41:40
41:35
Celia White
V45
W
Ingli
41:35
41:35
54.0
177
41:45
41:41
Alun Davies
SEN
M
Les Croupiers
41:41
36:39
24.6
178
41:47
41:40
Robert Hartshorn
V45
M
179
41:48
41:41
Emma Loveland
SEN
W
Cardiff
41:41
41:41
52.2
180
41:50
41:30
Richard Laydon
V45
M
181
41:50
41:42
Kellinu Joseph Portelli
PB
V45
M
Les Croupiers
41:42
41:42
24.8
182
41:51
41:44
Paul Marchant
V55
M
183
41:51
41:36
Nick Lord
SEN
M
184
41:53
41:42
Dean Roberts
V40
M
185
41:57
41:32
Michael Newton
SEN
M
186
41:57
41:18
Phillip Mears
PB
V40
M
Pegasus RC
41:18
41:18
52.2
187
41:58
41:58
Dameon Windsor
SEN
M
188
42:00
41:53
Lee Stenner
SEN
M
189
42:00
42:00
Christopher Jenkins
SEN
M
Porthcawl Runners
41:39
35:58
2.4
190
42:01
41:43
Ian Daniels
SEN
M
191
42:03
41:58
David Thomas
V45
M
192
42:08
41:57
Lucy Williams
SEN
W
193
42:10
42:04
Richard Holmes
SEN
M
194
42:11
42:01
James Horner
SEN
M
Les Croupiers
42:01
42:01
4.7
195
42:13
42:05
Louise Flynn
PB
SEN
W
Les Croupiers
42:05
38:58
4.0
196
42:13
41:59
Adrian James
V40
M
197
42:14
42:06
Carl Colwill
V50
M
198
42:14
42:06
Andrew Jones
SEN
M
199
42:14
42:10
Mary Anthony
SB
V45
W
Taf Running & Orienteering (TROTS)
42:10
40:11
9.9
200
42:14
42:09
Bleddyn Jones
SEN
M
Lliswerry/Newport & East Wales TC
42:09
40:16
6.4
201
42:16
42:09
Michael Learoyd
V50
M
Mdc
202
42:21
42:06
Matthew Savigear
SEN
M
203
42:22
42:10
Gavin Rees
SEN
M
204
42:22
42:08
Guto Edwards
SEN
M
205
42:25
42:12
Kevin Plank
V40
M
Unattached
42:12
39:06
5.9
206
42:26
42:12
Dale Crutcher
SEN
M
Unattached
42:12
42:12
16.0
207
42:28
42:00
Matthew Stokes
SEN
M
208
42:31
42:15
Gavin Fairclough
SEN
M
209
42:34
42:21
Lewis Tomlins
SEN
M
210
42:35
42:32
Joanne Johnson
SEN
W
Royal Air Force
39:28
39:28
9.7
211
42:38
42:30
Richard Baker
PB
SEN
M
Pontardawe
42:30
41:30
8.7
212
42:40
42:35
Brian Dias
SB
SEN
M
Cardiff/Warrington AC
42:35
37:08
7.5
213
42:41
42:28
Emar Jones
SEN
W
214
42:45
42:36
James Evans
SEN
M
215
42:48
42:44
Dean House
V45
M
216
42:50
42:46
Rhian Rogers
SEN
W
Cardiff Triathletes
42:46
42:46
38.4
217
42:52
42:36
Ian Rowe
V40
M
218
42:53
42:50
Joanne Roe
V45
W
Royal Air Force
42:22
42:12
21.1
219
42:53
42:48
Nathan Maloney
SEN
M
220
42:54
42:43
Stephen Alexander
V40
M
Les Croupiers
42:43
42:43
48.2
221
42:54
42:43
Neil Spencer
SEN
M
222
43:00
42:39
Marcus Coles
V35
M
Les Croupiers
41:41
39:07
10.5
223
43:02
42:32
Mark Evans
SEN
M
224
43:04
42:56
Rachel Matthews
SB
V35
W
Cardiff/Welsh Masters
42:56
41:13
16.1
225
43:05
42:46
Richard Harrison
V40
M
226
43:08
42:55
Dana Roskey
V45
M
227
43:08
42:57
Mark Street
SEN
M
228
43:08
43:03
Colin Mcqueen
V45
M
229
43:11
42:59
Jeff Evans
SEN
M
230
43:12
42:59
Lewis Rees
SEN
M
231
43:12
43:06
Matt Reardon
SEN
M
232
43:12
43:04
Tom Wright
V50
M
Sospan Road Runners
233
43:12
43:05
Stuart Keeping
V45
M
234
43:14
42:59
Neil Harris
V50
M
235
43:14
43:02
Paul Reading
SEN
M
236
43:14
43:06
Michael Flynn
V60
M
237
43:16
42:50
Karl Korczyosks
SEN
M
238
43:21
43:08
Peter Jones
V50
M
239
43:22
43:08
Rod Harris
V45
M
240
43:23
43:09
Lee Whitnell
SEN
M
241
43:24
43:05
Gary Howgate
V40
M
242
43:27
43:14
Michael Thomas
V45
M
243
43:32
42:02
Gavin Brace
SEN
M
244
43:36
41:26
Neil Navarra
SEN
M
245
43:40
43:35
Eryl Jones
V45
M
246
43:40
43:15
David Williams
SEN
M
247
43:42
43:32
Andrew Ellison
SEN
M
248
43:42
43:31
Adam Robak
SEN
M
249
43:43
43:15
Karl Burgess
SEN
M
250
43:43
42:34
Mark Hawkins
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this