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Reward Running
National Ladder
Martlesham Heath 10K
External Results
Woodbridge
2 Oct 11
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:28
Kieran Clements
SB
U20
M
Ipswich/Ipswich Jaffa/Hadleigh Hares
31:42
28:52
-5.0
2
34:36
Robert Reason
SEN
M
Harwich
34:03
33:11
4.4
3
34:53
James Powley
U20
M
Ipswich
33:28
33:28
49.7
4
34:54
Kevin Sharman
SB
V40
M
Lowestoft
34:54
34:48
51.9
5
35:06
Graeme Knott
SB
SEN
M
Harwich
35:06
33:33
3.9
6
35:19
Brad Jones
SB
V35
M
Ipswich Jaffa
34:52
33:18
36.2
7
35:35
David Laing
SB
V45
M
Ipswich Jaffa
35:35
34:23
39.6
8
35:45
Kieran McMorran
U17
M
Bungay Black Dog
35:29
33:43
8.9
9
35:49
Patrick Gravett-Curl
PB
U20
M
Ipswich
35:49
35:49
51.6
10
36:36
Nick Palmer
V35
M
Stowmarket
36:27
35:59
10.9
11
36:52
Jason Meachen
SB
V40
M
Harwich
36:52
34:50
8.8
12
36:59
Roger Stone
V40
M
Felixstowe
36:04
35:50
7.6
13
37:01
Andrew Revell
U17
M
Ipswich
36:20
36:20
36.7
14
37:16
Sam Gooding
SEN
M
Harwich Runners
15
37:26
Robert Chenery
SEN
M
Ipswich Jaffa
34:41
33:17
-0.1
16
37:28
Steve Bates
V35
M
Coltishall Jaguars
37:01
37:01
34.2
17
37:30
Mr Campbell
V45
M
Ipswich Jaffa
18
37:43
John Peake
SB
V40
M
White Horse
37:43
37:05
54.0
19
37:54
Jonathon Ling
U23
M
Ipswich Jaffa
36:18
34:51
24.2
20
38:10
Matthew Knowles
PB
V35
M
Harwich
38:10
38:10
26.3
21
38:16
Steve Cooper
V35
M
Blackheath & Bromley/Harwich
37:05
34:28
4.4
22
38:24
Glenn Douglas
SEN
M
St. Edmund Pacers
37:42
34:52
30.9
23
39:04
Gary Thompson
V35
M
Ipswich Jaffa
38:11
36:32
39.1
24
39:28
Dave Solomon
V40
M
Felixstowe
38:48
36:52
3.9
25
39:40
Ian Coxall
PB
V35
M
Ipswich Jaffa
39:40
37:09
6.0
26
39:53
Scott MacSephney
SB
V40
M
Ipswich Jaffa
39:53
36:17
5.9
27
40:05
Ben Green
SB
U17
M
Ipswich TC
40:05
36:27
12.1
28
40:10
Jonathan Davy
V55
M
Felixstowe
40:01
40:01
49.3
29
40:18
Neil Higgins
SEN
M
30
40:35
Paul Mcclelland
V40
M
31
40:37
Stuart Green
V50
M
Stowmarket
38:58
38:33
11.5
32
40:40
Neil Dinwiddie
SEN
M
Framlingham
40:30
38:51
23.1
33
40:45
Tim Hanman
SB
V40
M
Ipswich Jaffa
40:45
38:10
7.4
34
41:00
Bill Watson
SB
V45
M
Reading RR
41:00
40:32
8.9
35
41:04
David Bartholemew
V40
M
36
41:05
Arthur Whiston
V60
M
Colchester H
39:32
39:32
12.4
37
41:11
Ron McCullough
PB
V65
M
Ipswich Jaffa
41:11
39:45
13.7
38
41:41
Conrad Burgess
V35
M
Ipswich Jaffa
40:56
38:31
44.4
39
41:56
Jason Hayfield
SB
V40
M
Ipswich Jaffa
41:56
41:39
54.0
40
42:08
Matthew Leigh
V40
M
Hadleigh Hares
42:00
40:56
54.0
41
42:12
Paul Nickells
V45
M
Woodbridge
41:51
38:41
10.3
42
42:33
Adrian Peake
PB
V45
M
Ipswich Jaffa
42:33
39:57
8.3
43
42:38
Robin Belsom
PB
V50
M
Ipswich Jaffa
42:38
39:31
10.0
44
42:46
Gary Brown
V40
M
45
42:54
Robin Harper
V35
M
Felixstowe
42:30
38:30
6.8
46
42:56
Ker Macrosson
V55
M
Ipswich Jaffa
41:49
41:13
20.3
47
43:00
Robert Squirrell
SEN
M
48
43:01
Dominic Oliver
U17
M
Great Yarmouth Rr
49
43:02
Duncan Jackson
SEN
M
50
43:06
Steve Brooke
PB
V40
M
Felixstowe
43:06
38:04
4.4
51
43:17
Mark Compton
V45
M
52
43:23
Steven Hughes
V45
M
Stowmarket
43:03
39:28
13.4
53
43:36
Marion McCall
V40
W
Thetford
41:13
41:13
38.6
54
43:47
Steven Kent
PB
V45
M
Harwich
43:47
40:48
32.8
55
44:01
Adrian Jay
V40
M
Coltishall Jaguars
40:24
40:24
11.6
56
44:02
Benjamin Hudson
SEN
M
57
44:05
Greg Marshall
V55
M
Treasury
42:09
40:54
15.9
58
44:10
David O'Flynn
V45
M
Ipswich Jaffa
43:25
43:25
52.2
59
44:11
Vicky Preland
V35
W
Great Bentley
60
44:25
Lucy Barnes
U17
W
Ipswich
43:56
37:42
4.0
61
44:40
Peter Bird
PB
V35
M
St. Edmund Pacers
43:01
40:45
8.7
62
44:42
Simon Wiggins
V35
M
Felixstowe
43:15
41:49
17.8
63
45:03
Zoe Ashe
SEN
W
Unattached
43:20
43:20
21.1
64
45:09
Peter Downing
V55
M
65
45:10
Eric Marseille
SEN
M
66
45:18
Lee Johnson
SEN
M
67
45:36
Robert Naunton
U17
M
68
45:47
James Pettit
SEN
M
69
45:48
Adrian Hine
PB
V45
M
Felixstowe
45:48
45:48
21.7
70
46:00
Duncan Chenery
V50
M
Ipswich Jaffa
44:13
43:06
11.9
71
46:05
Tim Higgins
SB
V45
M
Ipswich Jaffa
46:05
43:22
24.9
72
46:07
Reg Woodard
SB
V70
M
Unattached
46:07
42:06
54.0
73
46:13
Tom Alnutt
SEN
M
74
46:14
Ian Cannons
SB
V35
M
Harwich
46:14
41:53
11.2
75
46:18
Damien Kerry
SEN
M
76
46:19
Gary Lowe
V50
M
77
46:21
Nigel Herrod
V50
M
Waveney Valley
46:01
42:29
38.1
78
46:22
Troy Parrish
V40
M
79
46:42
David Beighton
SB
V35
M
St. Edmund Pacers
46:42
39:49
8.5
80
46:45
Sarah Fossberg
PB
V40
W
Harwich
46:45
46:45
54.0
81
46:48
Alan Sansom
PB
V40
M
Woodbridge
46:48
42:33
11.1
82
47:03
Jonathan Smith
SEN
M
83
47:03
Howard Revell
V45
M
84
47:11
Neil Gillingham
SEN
M
Ipswich
40:54
39:18
8.0
85
47:14
Eric Shaw
SB
V65
M
Great Bentley
47:14
46:17
27.2
86
47:15
Nigel Harrison
PB
V40
M
Ipswich Jaffa
45:30
44:07
12.2
87
47:16
Glyn Peck
PB
V70
M
Harwich
47:16
47:16
34.1
88
47:19
Tony Bradford
SB
V45
M
Felixstowe
47:19
45:36
54.0
89
47:49
Lee D'Silva
SEN
M
90
48:05
Dennis Warner
SB
V50
M
Harwich
48:05
45:44
16.0
91
48:21
Barry Crabtree
V50
M
92
48:40
Graham Brumpton
SB
V35
M
Ipswich Jaffa
48:40
45:03
35.9
93
48:42
Daniel Sheldrake
SEN
M
94
48:51
Benjamin Febvre
U20
M
95
48:51
Dan Wood
SEN
M
96
48:58
Alan Wilson
V60
M
Bishops Stortford
46:26
45:29
50.1
97
49:29
Chris Fox
V40
M
98
49:36
Lauren Burman
SEN
W
99
49:47
Paul Gilson
SB
V50
M
Ipswich Jaffa
49:47
46:35
25.6
100
49:51
Karen Mowle
SB
V40
W
Harwich
49:51
47:48
54.0
101
49:55
Peter Andrews
V55
M
102
50:07
Steve Seinet-Martin
SB
V55
M
Felixstowe
50:07
48:46
49.2
103
50:09
Mirka Zelkova
SEN
W
104
50:21
Rebecca Clare
V45
W
Woodbridge
49:22
48:56
25.8
105
50:24
Neal Goldsmith
SB
SEN
M
Ipswich Jaffa
39:34
39:34
32.8
106
50:26
Richard Keeble
V55
M
107
50:27
Neill Lillywhite
V45
M
108
50:28
Kerry Layton
PB
SEN
W
Unattached
50:28
50:28
54.0
109
50:35
Dianne Hughes
SB
V45
W
Stowmarket
50:35
46:16
17.5
110
50:36
Joshua Hawley
U17
M
111
50:37
Adrian Goode
V45
M
112
50:41
Stacey Owen
SEN
W
113
50:52
Gary Taylor
V45
M
W Oodbridge Shufflers
114
50:54
Dave Hutcheon
V60
M
Coltishall Jaguars
50:05
50:05
44.9
115
50:55
John Penny
V55
M
116
50:57
Jason Mann
V40
M
117
51:07
Gemma Camp
PB
SEN
W
Great Bentley
51:07
46:06
21.8
118
51:27
Jennifer Evans
SB
SEN
W
Woodbridge
51:27
48:51
33.2
119
51:37
Dan Postill
SEN
M
120
51:42
Mike Cooper
SB
V50
M
Ipswich Jaffa
51:42
50:35
15.2
121
52:21
Glenn Warren
V40
M
Framlingham
50:25
44:05
48.2
122
52:23
Richard Fellingham
V60
M
Stowmarket
48:52
43:49
24.1
123
52:27
Ann Piercy
V55
W
Harwich
51:13
49:04
17.7
124
52:47
Robert Chittock
SEN
M
125
52:47
Phil Read
SEN
M
126
52:48
Veronica Manly
V60
W
Wymondham/Diss
50:13
44:14
22.1
127
52:53
Sarah Mumford
PB
SEN
W
Great Bentley
52:53
52:53
54.0
128
52:56
Jeff Higgon
SB
V55
M
Harwich
52:56
47:22
17.1
129
53:06
Michael Bardell
V40
M
130
53:10
Emma Burroughs
U20
W
Ipswich
49:48
49:48
47.3
131
53:13
Samantha Wing
SEN
W
132
53:20
Mark Whitehead
V40
M
133
53:37
Paul Goldsmith
SEN
M
134
53:42
Darrell Atkinson
SEN
M
135
54:19
Jordan Bailey
U20
M
136
54:22
Vivienne Woodgate
V45
W
Felixstowe
54:16
54:16
51.0
137
54:22
Russell Mowle
PB
V40
M
Harwich
54:22
54:22
36.9
138
54:30
Doug French
V40
M
Ipswich Jaffa
52:26
52:26
44.5
139
54:40
Mickey Panich
SEN
M
140
54:50
Gregory Pryke
SEN
M
141
54:58
Joanne Marshall
V50
W
Framlingham
50:17
49:35
19.9
142
55:02
Angela Paxon
PB
V35
W
Harwich
55:02
55:02
24.3
143
55:08
Rory Stuart
SEN
M
144
55:09
Trevor Matthews
SB
V45
M
Harwich
55:09
50:15
43.3
145
55:12
AN Other
146
55:19
Leslie Basham
PB
V60
M
Stowmarket
55:19
51:43
25.9
147
55:24
Jake Woolf
SEN
M
148
55:26
Robert Mawson
V55
M
149
55:40
Samantha Fulcher
V45
W
150
55:41
Aluk Ruia
V45
M
Shufflers
151
55:41
Roger Hobson
V65
M
Shufflers
152
56:09
Christine Middleton-Burrows
V40
W
Woodbridge Shufflers
153
56:28
Roger Garnett
V50
M
Martlesham Leisure
154
56:37
Kathryn Gerry
SB
V40
W
Woodbridge
56:37
54:13
26.6
155
56:38
Gill Dinwiddie
PB
SEN
W
Framlingham
55:06
55:06
54.0
156
56:55
Caroline Boggon
V40
W
157
57:04
Maureen Wright
SB
V65
W
Ipswich Jaffa
57:04
48:34
28.1
158
57:11
Ivan Spouge
PB
V50
M
Stowmarket/Unattached
57:11
57:11
54.0
159
57:15
Eloise Bird
V40
W
St. Edmund Pacers
53:11
49:05
16.9
160
57:42
Colin Harvey
SB
V40
M
Harwich
57:42
54:30
54.0
161
57:49
Teresa Bailey
V40
W
162
57:51
Richard Attenborrow
V60
M
163
57:51
Chris Dilworth
V45
M
Brentwood RC
50:13
50:13
51.9
164
57:51
Tina Dilworth
V40
W
Brentwood RC
53:22
52:19
51.9
165
58:01
Ronel Van Der Merwe
V50
W
Unattached
57:40
54:02
54.0
166
58:03
Jo Higgon
SB
V50
W
Harwich
58:03
55:54
25.5
167
58:05
Kevin Berry
V40
M
168
58:14
Maddy Harris
U20
W
169
58:19
Graham Lucas
V50
M
170
58:21
Steven Andrews
V55
M
171
58:24
Miranda Rayner
SB
V40
W
Harwich
58:24
55:03
33.2
172
58:28
Julie Harrison
V35
W
173
58:50
Imola Virginas
V40
W
174
59:01
Karen Skene
V40
W
Great Bentley
52:35
48:33
21.1
175
59:01
Sarah Price
PB
V35
W
Great Bentley
59:01
59:01
49.9
176
59:19
Steve Ward
V50
M
177
59:54
Paul Whitby
V45
M
178
60:01
Juliette Hodges
SB
SEN
W
Ipswich Jaffa
60:01
53:43
54.0
179
60:03
David Mumford
PB
V50
M
Great Bentley
60:03
60:03
54.0
180
60:31
Liz Johnson
V50
W
181
60:39
Antony Doveton
SEN
M
182
61:21
Anne-Marie Williams
V40
W
183
61:30
Marianne Burnell
V60
W
Ipswich Jaffa
57:24
57:24
35.3
184
61:35
Robin Chew
V45
M
185
61:50
Mehmet Kaplan
V40
M
186
62:11
Emma Hilton
V35
W
187
62:12
Kirsty Pilbrow
PB
SEN
W
Harwich
62:12
62:12
54.0
188
62:13
Louise Papworth
SB
V35
W
Harwich
62:13
52:55
49.2
189
63:44
Vaughan Clarke
SEN
M
190
64:32
Jo Clifton
V40
W
Saxons Running Club
191
64:32
Ryan Stockton
SEN
M
192
64:35
Heidi Knight
V35
W
193
65:05
Laura Burrows
SEN
W
Ipswich Jaffa
64:47
64:47
54.0
194
66:09
Malcolm Sparks
V50
M
195
66:19
Amanda Mallett
V45
W
Ipswich TC
49:16
48:33
21.7
196
66:19
Caroline Wheeler-Rowe
V40
W
197
66:28
Helena Newton
SEN
W
198
66:28
Mark Schluter
V50
M
199
68:16
Alison Chambers
V35
W
Framlingham
65:00
57:58
42.2
200
68:28
Diane Doyle
SEN
W
Framlingham
65:08
58:43
30.1
201
68:30
Lester Pearson
V70
M
202
71:42
Pam Coleman
V40
W
203
71:43
Nick Coleman
V40
M
204
73:03
Lizzie Kent
V35
W
205
75:10
Brian Turner
SB
V70
M
Ipswich Jaffa
75:10
66:05
52.9
206
76:40
Claire Blake
V40
W
Witham (Essex)
65:11
62:22
54.0
207
76:59
Paul Andrew Siegfried Schwer
V50
M
Felixstowe
46:53
44:23
13.8
208
76:59
Jayne Burman
SEN
W
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this