Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:32	Elliot Palmer	SB	U23	M	Ipswich	32:32	31:42	0.6
	2	33:13	Kieran Clements		U20	M	Ipswich/Ipswich Jaffa/Hadleigh Hares	31:42	28:52	-5.0
	7	34:35	Daniel Moss	PB	SEN	M	Unattached	34:35	34:35	53.4
	3	35:35	David Laing	SB	V45	M	Ipswich Jaffa	35:35	34:23	39.6
	4	36:10	Tom Kingsnorth		SEN	M	Bristol & West/Thames Hare & Hounds	35:19	32:57	5.2
	5	36:20	Andrew Revell	PB	U17	M	Ipswich	36:20	36:20	36.7
	6	36:24	Patrick Gravett-Curl	PB	U20	M	Ipswich	35:49	35:49	51.6
	8	37:06	Jonathon Ling		U23	M	Ipswich Jaffa	36:18	34:51	24.2
	9	37:30	Alan Cooney		SEN	M	Saxmundham	36:44	34:53	31.6
	10	37:42	Glenn Douglas	PB	SEN	M	St. Edmund Pacers	37:42	34:52	30.9
	11	37:49	Paul Preston	SB	V35	M	Colchester H	36:47	35:04	8.0
	12	37:54	Richard Jordan	SB	V50	M	Stowmarket	37:54	33:51	44.4
	13	38:08	Simon Riley		V50	M	Lemington AC
	14	38:14	Matthew Hunt		SEN	M	Unattached
	15	38:49	Lee Morgan	PB	V35	M	Ipswich TC	38:49	36:52	11.4
	16	39:00	Roger Stone		V40	M	Felixstowe	36:04	35:50	7.6
	17	39:07	Domonic Oliver		SEN	M	Gt Yarmouth RRC
	18	39:18	Glynn Thomas	SB	V45	M	Ipswich	39:18	35:08	4.9
	19	39:23	Darren Sheppard		V40	M	Framlingham	39:16	36:11	4.5
	20	39:25	Gary Thompson		V35	M	Ipswich Jaffa	38:11	36:32	39.1
	21	40:01	Jonathan Davy	PB	V55	M	Felixstowe	40:01	40:01	49.3
	22	40:15	Richard Tateson		V40	M	Unattached
	23	40:20	Dave Solomon		V40	M	Felixstowe	38:48	36:52	3.9
	24	40:23	Simon Redhead	PB	SEN	M	Stowmarket	40:23	40:23	54.0
	25	40:41	Jim Last	SB	SEN	M	Framlingham	40:41	33:08	1.5
	26	40:42	Ian Coxall		V35	M	Ipswich Jaffa	39:40	37:09	6.0
	27	40:45	Tim Larke		V35	M	Stowmarket	39:05	37:11	3.3
	28	40:52	Christian C Seymour		V40	M	Stowmarket	39:19	39:19	6.3
	29	40:56	Nick Hammond		V40	M	Stowmarket	39:41	37:17	3.4
	30	40:56	Conrad Burgess	SB	V35	M	Ipswich Jaffa	40:56	38:31	44.4
	31	40:59	John Moore		SEN	M	Unattached
	32	41:15	Sam Brooke		U23	M	Felixstowe	40:19	39:20	20.2
	33	41:37	Marie Shirley		SEN	W	Sudbury Joggers	39:58	39:40	16.7
	34	41:38	Rob Mackenzie		V45	M	Framlingham	40:53	40:53	9.5
	35	41:46	David Bartholomew		V40	M	Unattached	40:25	38:09	5.4
	36	41:51	Jon Hobson		SEN	M	Unattached
	37	41:55	Neil Gillingham		SEN	M	Ipswich	40:54	39:18	8.0
	38	41:58	Graham Coulter		V35	M	Diss/Tri-Anglia	40:55	40:48	15.4
	39	42:05	Neil Catling	SB	SEN	M	Ipswich TC	42:05	41:16	52.0
	40	42:12	Raymond Hill		V60	M	Ipswich Jaffa	41:45	37:10	45.5
	41	42:15	Carl Meen	PB	V35	M	Lowestoft	41:18	41:18	54.0
	42	42:30	Robin Harper	SB	V35	M	Felixstowe	42:30	38:30	6.8
	43	42:37	Carl Thompson	SB	V35	M	Ipswich Jaffa	42:37	38:29	35.2
	44	43:03	Steven Hughes	PB	V45	M	Stowmarket	43:03	39:28	13.4
	45	43:05	Paul Nedd		V40	M	Unattached
	46	43:05	Sean Connor		V40	M	Unattached
	47	43:10	Jacob Hussey		V45	M	Plumstead	41:38	38:38	39.8
	48	43:12	Greg Marshall		V55	M	Treasury	42:09	40:54	15.9
	49	43:17	Ker Macrosson		V55	M	Ipswich Jaffa	41:49	41:13	20.3
	50	43:19	Mark Watts	PB	V45	M	St. Edmund Pacers	43:02	38:47	5.9
	51	43:23	Lee Cousins	SB	V35	M	Braintree	43:23	40:45	11.7
	52	43:25	David O'Flynn	PB	V45	M	Ipswich Jaffa	43:25	43:25	52.2
	53	43:32	Steve Brooke		V40	M	Felixstowe	43:06	38:04	4.4
	54	43:39	Andrew Tricker		V40	M	Unattached
	55	43:45	Tom Allnutt		SEN	M	Unattached
	56	43:52	Howard Revell	SB	V45	M	Framlingham	43:52	41:58	14.5
	57	43:57	Gail Pryke		V50	W	Ipswich Jaffa	43:05	40:11	44.9
	58	43:58	Michael Neatis		V40	M	Unattached
	59	44:05	Robin Belsom		V50	M	Ipswich Jaffa	42:38	39:31	10.0
	60	44:08	Paul Griveson		V40	M	Unattached
	61	44:25	Steve Garvie		V40	M	Unattached
	62	44:27	Derek Hood		V35	M	Stowmarket	44:16	41:29	8.3
	63	44:31	Simon Wiggins		V35	M	Felixstowe	43:15	41:49	17.8
	64	44:33	Benjamin Baumguertel		SEN	M	Unattached
	65	44:34	Adrian Peake		V45	M	Ipswich Jaffa	42:33	39:57	8.3
	66	44:37	Daniel Jones	SB	SEN	M	Ipswich	44:37	38:10	8.5
	67	44:45	Ady Dale		SEN	M	Team Ady Dale
	68	44:50	Paddy Bishop		SEN	M	Paddy & Scott's
	69	44:53	Geraldine Clarke		V40	W	Paddy & Scott's
	70	44:56	Mark Compton		V40	M	Unattached
	71	45:12	Geoff Buchanan	PB	V40	M	Woodbridge	45:12	44:39	35.9
	72	45:16	Graham Cleave	PB	SEN	M	Framlingham	45:16	45:16	54.0
	73	45:22	Duncan Chenery		V50	M	Ipswich Jaffa	44:13	43:06	11.9
	74	45:27	Jonathan Loud		SEN	M	Unattached
	75	45:30	Alex Morrison		V50	M	Unattached
	76	45:30	Paul Savage		SEN	M	Team Ady Dale
	77	45:35	Joshua Robertson		SEN	M	Unattached
	78	45:36	Lynn Tanner	SB	V55	W	Springfield/Eastern Masters	45:36	41:51	18.9
	79	45:42	Peter Bird		V35	M	St. Edmund Pacers	43:01	40:45	8.7
	80	45:53	Barry Norman	PB	V55	M	Lowestoft	45:53	45:53	54.0
	81	45:55	Christopher Johns	PB	V50	M	Ipswich Jaffa	45:55	43:00	17.3
	82	45:57	Kim Richard Swan	PB	V50	M	St. Edmund Pacers	45:57	45:57	17.7
	83	45:57	Anna Clayton		SEN	W	Unattached
	84	46:01	Chris Lees		V40	M	Unattached
	85	46:07	Emily Gooderham		U17	W	St. Edmund Pacers	43:57	43:40	13.6
	86	46:17	Tim Higgins	SB	V45	M	Ipswich Jaffa	46:05	43:22	24.9
	87	46:26	Andy Carr		V40	M	Unattached
	88	46:27	Troy Parrish		SEN	M	Unattached
	89	46:31	Katrina Finch	PB	V35	W	Unattached	44:50	42:52	16.8
	90	46:34	Todd Strehlow		V40	M	Unattached
	91	46:39	Verity Smith		V35	W	Ipswich Jaffa	44:42	44:42	30.5
	92	46:42	Peter Colman		V60	M	Ipswich JAFFA
	93	46:44	Simon Fenn		V40	M	Unattached
	94	46:47	Sean McTernan		V50	M	Unattached
	95	46:51	Reg Woodard		V70	M	Unattached	46:07	42:06	54.0
	96	46:56	james Pettit		SEN	M	Unattached
	97	46:59	Steve Cowls		V50	M	Headington/Oxford City	45:30	43:46	11.0
	98	47:03	Michael Knee		V40	M	Unattached
	99	47:05	Peter Gray		SEN	M	Unattached
	100	47:08	Matt Ellis		V35	M	Lowestoft	44:05	44:05	19.0
	101	47:13	Richard Farres		V40	M	Framlingham	43:25	43:25	44.9
	102	47:17	Stacey Daniele Mockford	PB	SEN	W	Thetford	47:17	45:18	15.6
	103	47:28	Liam Rutter		SEN	M	Team Ady Dale
	104	47:34	Stuart Robertson		V40	M	Unattached
	105	47:39	Mark Avery	PB	V45	M	Ipswich Jaffa	47:39	45:39	14.1
	106	47:46	Nathan Watson	SB	U17	M	Framlingham	47:46	47:42	54.0
	107	47:48	Claire Hoblyn		V45	W	St. Edmund Pacers	47:20	41:36	26.2
	108	47:53	Stephen Williams	SB	V55	M	St. Edmund Pacers	47:53	43:24	28.4
	109	47:54	Iain Catchpool		V40	M	Ipswich Jaffa	47:42	42:25	18.3
	110	47:54	Nicola Ranson		V45	W	Springfield	45:38	42:01	12.2
	111	48:03	Daren Allen		V40	M	Hadleigh Hares A.C.
	112	48:13	Richard Clarke		V40	M	The Saxons
	113	48:18	Roger J Brand	PB	V60	M	St. Edmund Pacers	48:18	48:18	24.3
	114	48:19	Roger Hobson		V65	M	Woodbridge	48:12	47:51	30.5
	115	48:21	Mark Friston		V40	M	Unattached
	116	48:30	Mick Taylor		V50	M	Unattached
	117	48:33	Jonathon Finch	PB	V40	M	Unattached	48:33	48:33	54.0
	118	48:33	Alan Sansom	PB	V40	M	Woodbridge	46:48	42:33	11.1
	119	48:36	Simon Goldsmith		SEN	M	Unattached
	120	48:40	Stephen Benson	PB	V45	M	Ipswich	48:40	48:40	54.0
	121	48:42	Kevin Hardwick		V40	M	Unattached
	122	48:44	Angela Haag		V50	W	Unattached
	123	48:45	Gary Ward		SEN	M	Unattached
	124	48:48	Henry Tapp		SEN	M	Unattached
	125	48:55	Simon Adam Whalley		V40	M	St. Edmund Pacers	45:39	45:39	15.6
	126	49:11	Paul Ridgeon		SEN	M	Unattached
	127	49:14	David McLaughlin		SEN	M	Unattached
	128	49:15	Tom Kidd		SEN	M	Unattached
	129	49:16	Dan Postill		SEN	M	Unattached
	130	49:16	Colin Lewis		V40	M	Unattached
	131	49:17	Dan Wood		SEN	M	Unattached
	132	49:21	Mark Bristow		SEN	M	Unattached
	133	49:22	Ian Richard Gooderham		V40	M	St. Edmund Pacers	43:26	42:51	12.1
	134	49:30	Andrew Wright		V40	M	Unattached
	135	49:33	Stephen Shaw	SB	V40	M	Felixstowe	49:33	46:30	21.5
	136	49:35	John Moody	PB	V35	M	Ipswich TC	49:35	49:35	54.0
	137	49:37	Kirsty Thorndyke	SB	SEN	W	Ipswich	49:37	46:46	13.6
	138	49:40	Nick Story		SEN	M	Ipswich JAFFA
	139	49:41	Rob Clayton		V50	M	Felixstowe	47:45	46:42	50.1
	140	49:43	Jacqueline Abbott		V40	W	The Saxons
	141	49:43	Nigel Harrison		V40	M	Ipswich Jaffa	45:30	44:07	12.2
	142	49:44	Robert Michael		SEN	M	Unattached
	143	49:45	Daniel Sheldrake		SEN	M	Unattached
	144	49:48	Emma Burroughs	PB	U20	W	Ipswich	49:48	49:48	47.3
	145	49:53	Sean Alcock		V40	M	Unattached
	146	49:56	David Fordham		V60	M	The Saxons
	147	49:58	Timothy Johnson		SEN	M	Unattached
	148	50:10	Richard Higgins		V45	M	Framlingham	46:34	42:52	9.4
	149	50:14	Jason Mann		V40	M	Unattached
	150	50:18	Rebecca Clare		V45	W	Woodbridge	49:22	48:56	25.8
	151	50:19	Colin Alford		V40	M	Unattached
	152	50:21	John Penny		V50	M	Unattached
	153	50:25	Richard Keeble		V50	M	Unattached
	154	50:25	Glenn Warren	SB	V40	M	Framlingham	50:25	44:05	48.2
	155	50:37	Alastair Browning		SEN	M	Unattached
	156	51:02	Joshua Hawley		SEN	M	Unattached
	157	51:03	Paul Gilson	SB	V50	M	Ipswich Jaffa	49:47	46:35	25.6
	158	51:08	Samantha Wing	SB	U23	W	Thetford	46:54	46:54	52.3
	159	51:18	Louise Freestone		V35	W	Wymondham	50:31	50:31	54.0
	160	51:20	Dianne Hughes		V45	W	Stowmarket	50:35	46:16	17.5
	161	51:23	Cath Brecknell		SEN	W	Unattached
	162	51:29	Mike Munson	SB	V55	M	Stowmarket	51:29	49:20	27.9
	163	51:39	Neal Goldsmith	SB	SEN	M	Ipswich Jaffa	39:34	39:34	32.8
	164	51:41	Kevin Holland		SEN	M	Unattached
	165	51:42	John Norton		V40	M	Unattached
	166	51:43	Tony Bradford		V40	M	Unattached
	167	51:50	Sati Sembhi		V40	W	Unattached
	168	51:59	Benjamin Harvey		SEN	M	Unattached
	169	52:10	Alex Smith	SB	V35	W	Stowmarket	52:10	51:23	26.7
	170	52:17	Gavin Kostrzewski		SEN	M	Team Ady Dale
	171	52:19	John Coxage		V50	M	Unattached
	172	52:29	Jocelyn Goodchild		SEN	M	Unattached
	173	52:30	Jonathan Youngs		SEN	M	Unattached
	174	52:33	David Till		SEN	M	Team Ady Dale
	175	52:34	Philip Read		SEN	M	Unattached
	176	52:41	Jonathan Womack		SEN	M	Unattached
	177	52:42	Neil Lillywhite		V40	M	Unattached
	178	52:45	Maria Hamarsoo	PB	SEN	W	St. Edmund Pacers	52:45	52:45	54.0
	179	52:53	Mark Stancombe-duhm		V35	M	Unattached	51:10	51:10	54.0
	180	52:54	Ian Bown		V40	M	Unattached
	181	52:54	Tony Gallagher		V50	M	Unattached
	182	52:55	Hazel Spalding		V50	W	Ipswich Jaffa	50:38	48:38	54.0
	183	52:56	James Fox	PB	SEN	M	Saxmundham	52:56	47:57	51.2
	184	52:59	Catherine Belsom		V40	W	Stowmarket	50:50	47:24	22.9
	185	53:03	Ian Lennard		V50	M	Unattached
	186	53:04	Robert Chittock		SEN	M	Unattached
	187	53:17	Veronica Manly		V60	W	Wymondham/Diss	50:13	44:14	22.1
	188	53:21	Alistair Weill		SEN	M	Unattached
	189	53:24	Victoria Sharp		SEN	W	Unattached
	190	53:37	Ettenne Swarts		V40	M	Bungay Black Dog
	191	53:38	Thomas Beecroft		SEN	M	Unattached
	192	53:40	Mon Lee	SB	V50	M	Ipswich Jaffa	51:40	48:47	16.8
	193	53:56	Andrew Rice		V40	M	Unattached
	194	53:57	Alan Hillyard		V40	M	Unattached
	195	53:57	Shona Bendix		V40	W	Bungay Black Dog	52:29	49:07	36.0
	196	53:59	Christine Middleton-Burrow		V40	W	s Woodbridge Shufflers
	197	54:00	Doug French		V40	M	Ipswich Jaffa	52:26	52:26	44.5
	198	54:02	Claire Brooks		SEN	W	Unattached
	199	54:12	Joana Whalley		V40	W	Unattached
	200	54:16	Andrew Smith		V40	M	Unattached
	201	54:16	Vivienne Woodgate	PB	V45	W	Felixstowe	54:16	54:16	51.0
	202	54:18	Laura Keeble		SEN	W	Unattached
	203	54:23	Roger Curtis	SB	V55	M	Orion	54:23	54:11	20.1
	204	54:30	David Reid		V50	M	Stowmarket Striders
	205	54:34	Michaela Kadanikova	SB	SEN	W	Ipswich Jaffa	54:34	49:29	19.0
	206	54:35	Tom Bensley		SEN	M	Unattached
	207	55:00	Kevin Berry		V40	M	Unattached
	208	55:09	Glenn Davis		V50	M	Unattached
	209	55:11	Mark Whitehead		V40	M	Unattached
	210	55:15	AN Other
	211	55:20	David Bethell		SEN	M	Unattached
	212	55:30	Chris Aylmer	SB	V60	M	Unattached	55:30	53:38	24.1
	213	55:30	Cassie Barker		V35	W	Wymondham	52:09	45:59	13.3
	214	55:48	Alison Leech	PB	V40	W	Stowmarket	55:48	55:48	38.2
	215	55:57	Colin Monks	SB	V60	M	Blackheath & Bromley	55:57	53:42	47.6
	216	55:59	Jason Throp		V40	M	Unattached
	217	56:03	Teresa Bailey		V40	W	Unattached
	218	56:04	Jill Anderson	SB	V55	W	Framlingham	56:04	54:42	36.7
	219	56:10	Jonathan Dadds		SEN	M	Unattached
	220	56:12	Alistair Bartlett		SEN	M	Unattached
	221	56:14	Eloise Bird		V40	W	St. Edmund Pacers	53:11	49:05	16.9
	222	56:17	Daniel Friend		SEN	M	Unattached
	223	56:26	Tarnia Robertson		V40	W	Unattached
	224	56:32	Steve Mowles		V40	M	Unattached
	225	56:44	Dave Lampard	SB	V45	M	Felixstowe	55:39	52:31	28.6
	226	56:48	Julie Haselwood	SB	V55	W	Ipswich Jaffa	56:48	54:10	26.4
	227	56:49	Faye Ellis	PB	SEN	W	Lowestoft	56:49	51:34	26.5
	228	56:54	Helen Carter		SEN	W	The Saxons
	229	56:59	Tanya Whitehead		V40	W	Unattached
	230	57:09	Rachel Barrow		SEN	W	Unattached
	231	57:11	Clare Moore		SEN	W	Unattached
	232	57:25	Gill Dinwiddie		SEN	W	Framlingham	55:06	55:06	54.0
	233	57:38	Robert Mawson		V50	M	Unattached
	234	57:53	Karen Alford		V40	W	Unattached
	235	57:58	Julie Thurlow	PB	V55	W	Ipswich Jaffa	57:58	57:58	32.2
	236	58:03	Ronel van-de-Merwe		V50	W	Unattached
	237	58:06	Naomi Smith		SEN	W	Unattached
	238	58:14	Richard Challis		SEN	M	Unattached
	239	58:31	Chrissie Parr		V50	W	Paddy & Scott's
	240	58:42	Michael Linnett		V40	M	Unattached
	241	58:50	Christopher Thompson		V40	M	Paddy & Scott's
	242	59:27	Faye Hubbard		SEN	W	Unattached
	243	59:31	David Bingham		V40	M	Unattached
	244	59:39	Katy Taylor		SEN	W	Unattached
	245	60:01	Julia Park	SB	V45	W	Stubbington Green	60:01	42:28	39.4
	246	60:20	Alyson Shanks		SEN	W	Unattached
	247	60:45	Jonathan Girling		V50	M	Unattached
	248	60:59	Helena Newton		SEN	W	Unattached
	249	61:36	Emma Godfrey		SEN	W	Unattached
	250	61:44	Michelle Tovell		V40	W	Unattached