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National Ladder
Framlingham 10K
External Results
Framlingham
4 Sep 11
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:32
Elliot Palmer
SB
U23
M
Ipswich
32:32
31:42
0.6
2
33:13
Kieran Clements
U20
M
Ipswich/Ipswich Jaffa/Hadleigh Hares
31:42
28:52
-5.0
7
34:35
Daniel Moss
PB
SEN
M
Unattached
34:35
34:35
53.4
3
35:35
David Laing
SB
V45
M
Ipswich Jaffa
35:35
34:23
39.6
4
36:10
Tom Kingsnorth
SEN
M
Bristol & West/Thames Hare & Hounds
35:19
32:57
5.2
5
36:20
Andrew Revell
PB
U17
M
Ipswich
36:20
36:20
36.7
6
36:24
Patrick Gravett-Curl
PB
U20
M
Ipswich
35:49
35:49
51.6
8
37:06
Jonathon Ling
U23
M
Ipswich Jaffa
36:18
34:51
24.2
9
37:30
Alan Cooney
SEN
M
Saxmundham
36:44
34:53
31.6
10
37:42
Glenn Douglas
PB
SEN
M
St. Edmund Pacers
37:42
34:52
30.9
11
37:49
Paul Preston
SB
V35
M
Colchester H
36:47
35:04
8.0
12
37:54
Richard Jordan
SB
V50
M
Stowmarket
37:54
33:51
44.4
13
38:08
Simon Riley
V50
M
Lemington AC
14
38:14
Matthew Hunt
SEN
M
Unattached
15
38:49
Lee Morgan
PB
V35
M
Ipswich TC
38:49
36:52
11.4
16
39:00
Roger Stone
V40
M
Felixstowe
36:04
35:50
7.6
17
39:07
Domonic Oliver
SEN
M
Gt Yarmouth RRC
18
39:18
Glynn Thomas
SB
V45
M
Ipswich
39:18
35:08
4.9
19
39:23
Darren Sheppard
V40
M
Framlingham
39:16
36:11
4.5
20
39:25
Gary Thompson
V35
M
Ipswich Jaffa
38:11
36:32
39.1
21
40:01
Jonathan Davy
PB
V55
M
Felixstowe
40:01
40:01
49.3
22
40:15
Richard Tateson
V40
M
Unattached
23
40:20
Dave Solomon
V40
M
Felixstowe
38:48
36:52
3.9
24
40:23
Simon Redhead
PB
SEN
M
Stowmarket
40:23
40:23
54.0
25
40:41
Jim Last
SB
SEN
M
Framlingham
40:41
33:08
1.5
26
40:42
Ian Coxall
V35
M
Ipswich Jaffa
39:40
37:09
6.0
27
40:45
Tim Larke
V35
M
Stowmarket
39:05
37:11
3.3
28
40:52
Christian C Seymour
V40
M
Stowmarket
39:19
39:19
6.3
29
40:56
Nick Hammond
V40
M
Stowmarket
39:41
37:17
3.4
30
40:56
Conrad Burgess
SB
V35
M
Ipswich Jaffa
40:56
38:31
44.4
31
40:59
John Moore
SEN
M
Unattached
32
41:15
Sam Brooke
U23
M
Felixstowe
40:19
39:20
20.2
33
41:37
Marie Shirley
SEN
W
Sudbury Joggers
39:58
39:40
16.7
34
41:38
Rob Mackenzie
V45
M
Framlingham
40:53
40:53
9.5
35
41:46
David Bartholomew
V40
M
Unattached
40:25
38:09
5.4
36
41:51
Jon Hobson
SEN
M
Unattached
37
41:55
Neil Gillingham
SEN
M
Ipswich
40:54
39:18
8.0
38
41:58
Graham Coulter
V35
M
Diss/Tri-Anglia
40:55
40:48
15.4
39
42:05
Neil Catling
SB
SEN
M
Ipswich TC
42:05
41:16
52.0
40
42:12
Raymond Hill
V60
M
Ipswich Jaffa
41:45
37:10
45.5
41
42:15
Carl Meen
PB
V35
M
Lowestoft
41:18
41:18
54.0
42
42:30
Robin Harper
SB
V35
M
Felixstowe
42:30
38:30
6.8
43
42:37
Carl Thompson
SB
V35
M
Ipswich Jaffa
42:37
38:29
35.2
44
43:03
Steven Hughes
PB
V45
M
Stowmarket
43:03
39:28
13.4
45
43:05
Paul Nedd
V40
M
Unattached
46
43:05
Sean Connor
V40
M
Unattached
47
43:10
Jacob Hussey
V45
M
Plumstead
41:38
38:38
39.8
48
43:12
Greg Marshall
V55
M
Treasury
42:09
40:54
15.9
49
43:17
Ker Macrosson
V55
M
Ipswich Jaffa
41:49
41:13
20.3
50
43:19
Mark Watts
PB
V45
M
St. Edmund Pacers
43:02
38:47
5.9
51
43:23
Lee Cousins
SB
V35
M
Braintree
43:23
40:45
11.7
52
43:25
David O'Flynn
PB
V45
M
Ipswich Jaffa
43:25
43:25
52.2
53
43:32
Steve Brooke
V40
M
Felixstowe
43:06
38:04
4.4
54
43:39
Andrew Tricker
V40
M
Unattached
55
43:45
Tom Allnutt
SEN
M
Unattached
56
43:52
Howard Revell
SB
V45
M
Framlingham
43:52
41:58
14.5
57
43:57
Gail Pryke
V50
W
Ipswich Jaffa
43:05
40:11
44.9
58
43:58
Michael Neatis
V40
M
Unattached
59
44:05
Robin Belsom
V50
M
Ipswich Jaffa
42:38
39:31
10.0
60
44:08
Paul Griveson
V40
M
Unattached
61
44:25
Steve Garvie
V40
M
Unattached
62
44:27
Derek Hood
V35
M
Stowmarket
44:16
41:29
8.3
63
44:31
Simon Wiggins
V35
M
Felixstowe
43:15
41:49
17.8
64
44:33
Benjamin Baumguertel
SEN
M
Unattached
65
44:34
Adrian Peake
V45
M
Ipswich Jaffa
42:33
39:57
8.3
66
44:37
Daniel Jones
SB
SEN
M
Ipswich
44:37
38:10
8.5
67
44:45
Ady Dale
SEN
M
Team Ady Dale
68
44:50
Paddy Bishop
SEN
M
Paddy & Scott's
69
44:53
Geraldine Clarke
V40
W
Paddy & Scott's
70
44:56
Mark Compton
V40
M
Unattached
71
45:12
Geoff Buchanan
PB
V40
M
Woodbridge
45:12
44:39
35.9
72
45:16
Graham Cleave
PB
SEN
M
Framlingham
45:16
45:16
54.0
73
45:22
Duncan Chenery
V50
M
Ipswich Jaffa
44:13
43:06
11.9
74
45:27
Jonathan Loud
SEN
M
Unattached
75
45:30
Alex Morrison
V50
M
Unattached
76
45:30
Paul Savage
SEN
M
Team Ady Dale
77
45:35
Joshua Robertson
SEN
M
Unattached
78
45:36
Lynn Tanner
SB
V55
W
Springfield/Eastern Masters
45:36
41:51
18.9
79
45:42
Peter Bird
V35
M
St. Edmund Pacers
43:01
40:45
8.7
80
45:53
Barry Norman
PB
V55
M
Lowestoft
45:53
45:53
54.0
81
45:55
Christopher Johns
PB
V50
M
Ipswich Jaffa
45:55
43:00
17.3
82
45:57
Kim Richard Swan
PB
V50
M
St. Edmund Pacers
45:57
45:57
17.7
83
45:57
Anna Clayton
SEN
W
Unattached
84
46:01
Chris Lees
V40
M
Unattached
85
46:07
Emily Gooderham
U17
W
St. Edmund Pacers
43:57
43:40
13.6
86
46:17
Tim Higgins
SB
V45
M
Ipswich Jaffa
46:05
43:22
24.9
87
46:26
Andy Carr
V40
M
Unattached
88
46:27
Troy Parrish
SEN
M
Unattached
89
46:31
Katrina Finch
PB
V35
W
Unattached
44:50
42:52
16.8
90
46:34
Todd Strehlow
V40
M
Unattached
91
46:39
Verity Smith
V35
W
Ipswich Jaffa
44:42
44:42
30.5
92
46:42
Peter Colman
V60
M
Ipswich JAFFA
93
46:44
Simon Fenn
V40
M
Unattached
94
46:47
Sean McTernan
V50
M
Unattached
95
46:51
Reg Woodard
V70
M
Unattached
46:07
42:06
54.0
96
46:56
james Pettit
SEN
M
Unattached
97
46:59
Steve Cowls
V50
M
Headington/Oxford City
45:30
43:46
11.0
98
47:03
Michael Knee
V40
M
Unattached
99
47:05
Peter Gray
SEN
M
Unattached
100
47:08
Matt Ellis
V35
M
Lowestoft
44:05
44:05
19.0
101
47:13
Richard Farres
V40
M
Framlingham
43:25
43:25
44.9
102
47:17
Stacey Daniele Mockford
PB
SEN
W
Thetford
47:17
45:18
15.6
103
47:28
Liam Rutter
SEN
M
Team Ady Dale
104
47:34
Stuart Robertson
V40
M
Unattached
105
47:39
Mark Avery
PB
V45
M
Ipswich Jaffa
47:39
45:39
14.1
106
47:46
Nathan Watson
SB
U17
M
Framlingham
47:46
47:42
54.0
107
47:48
Claire Hoblyn
V45
W
St. Edmund Pacers
47:20
41:36
26.2
108
47:53
Stephen Williams
SB
V55
M
St. Edmund Pacers
47:53
43:24
28.4
109
47:54
Iain Catchpool
V40
M
Ipswich Jaffa
47:42
42:25
18.3
110
47:54
Nicola Ranson
V45
W
Springfield
45:38
42:01
12.2
111
48:03
Daren Allen
V40
M
Hadleigh Hares A.C.
112
48:13
Richard Clarke
V40
M
The Saxons
113
48:18
Roger J Brand
PB
V60
M
St. Edmund Pacers
48:18
48:18
24.3
114
48:19
Roger Hobson
V65
M
Woodbridge
48:12
47:51
30.5
115
48:21
Mark Friston
V40
M
Unattached
116
48:30
Mick Taylor
V50
M
Unattached
117
48:33
Jonathon Finch
PB
V40
M
Unattached
48:33
48:33
54.0
118
48:33
Alan Sansom
PB
V40
M
Woodbridge
46:48
42:33
11.1
119
48:36
Simon Goldsmith
SEN
M
Unattached
120
48:40
Stephen Benson
PB
V45
M
Ipswich
48:40
48:40
54.0
121
48:42
Kevin Hardwick
V40
M
Unattached
122
48:44
Angela Haag
V50
W
Unattached
123
48:45
Gary Ward
SEN
M
Unattached
124
48:48
Henry Tapp
SEN
M
Unattached
125
48:55
Simon Adam Whalley
V40
M
St. Edmund Pacers
45:39
45:39
15.6
126
49:11
Paul Ridgeon
SEN
M
Unattached
127
49:14
David McLaughlin
SEN
M
Unattached
128
49:15
Tom Kidd
SEN
M
Unattached
129
49:16
Dan Postill
SEN
M
Unattached
130
49:16
Colin Lewis
V40
M
Unattached
131
49:17
Dan Wood
SEN
M
Unattached
132
49:21
Mark Bristow
SEN
M
Unattached
133
49:22
Ian Richard Gooderham
V40
M
St. Edmund Pacers
43:26
42:51
12.1
134
49:30
Andrew Wright
V40
M
Unattached
135
49:33
Stephen Shaw
SB
V40
M
Felixstowe
49:33
46:30
21.5
136
49:35
John Moody
PB
V35
M
Ipswich TC
49:35
49:35
54.0
137
49:37
Kirsty Thorndyke
SB
SEN
W
Ipswich
49:37
46:46
13.6
138
49:40
Nick Story
SEN
M
Ipswich JAFFA
139
49:41
Rob Clayton
V50
M
Felixstowe
47:45
46:42
50.1
140
49:43
Jacqueline Abbott
V40
W
The Saxons
141
49:43
Nigel Harrison
V40
M
Ipswich Jaffa
45:30
44:07
12.2
142
49:44
Robert Michael
SEN
M
Unattached
143
49:45
Daniel Sheldrake
SEN
M
Unattached
144
49:48
Emma Burroughs
PB
U20
W
Ipswich
49:48
49:48
47.3
145
49:53
Sean Alcock
V40
M
Unattached
146
49:56
David Fordham
V60
M
The Saxons
147
49:58
Timothy Johnson
SEN
M
Unattached
148
50:10
Richard Higgins
V45
M
Framlingham
46:34
42:52
9.4
149
50:14
Jason Mann
V40
M
Unattached
150
50:18
Rebecca Clare
V45
W
Woodbridge
49:22
48:56
25.8
151
50:19
Colin Alford
V40
M
Unattached
152
50:21
John Penny
V50
M
Unattached
153
50:25
Richard Keeble
V50
M
Unattached
154
50:25
Glenn Warren
SB
V40
M
Framlingham
50:25
44:05
48.2
155
50:37
Alastair Browning
SEN
M
Unattached
156
51:02
Joshua Hawley
SEN
M
Unattached
157
51:03
Paul Gilson
SB
V50
M
Ipswich Jaffa
49:47
46:35
25.6
158
51:08
Samantha Wing
SB
U23
W
Thetford
46:54
46:54
52.3
159
51:18
Louise Freestone
V35
W
Wymondham
50:31
50:31
54.0
160
51:20
Dianne Hughes
V45
W
Stowmarket
50:35
46:16
17.5
161
51:23
Cath Brecknell
SEN
W
Unattached
162
51:29
Mike Munson
SB
V55
M
Stowmarket
51:29
49:20
27.9
163
51:39
Neal Goldsmith
SB
SEN
M
Ipswich Jaffa
39:34
39:34
32.8
164
51:41
Kevin Holland
SEN
M
Unattached
165
51:42
John Norton
V40
M
Unattached
166
51:43
Tony Bradford
V40
M
Unattached
167
51:50
Sati Sembhi
V40
W
Unattached
168
51:59
Benjamin Harvey
SEN
M
Unattached
169
52:10
Alex Smith
SB
V35
W
Stowmarket
52:10
51:23
26.7
170
52:17
Gavin Kostrzewski
SEN
M
Team Ady Dale
171
52:19
John Coxage
V50
M
Unattached
172
52:29
Jocelyn Goodchild
SEN
M
Unattached
173
52:30
Jonathan Youngs
SEN
M
Unattached
174
52:33
David Till
SEN
M
Team Ady Dale
175
52:34
Philip Read
SEN
M
Unattached
176
52:41
Jonathan Womack
SEN
M
Unattached
177
52:42
Neil Lillywhite
V40
M
Unattached
178
52:45
Maria Hamarsoo
PB
SEN
W
St. Edmund Pacers
52:45
52:45
54.0
179
52:53
Mark Stancombe-duhm
V35
M
Unattached
51:10
51:10
54.0
180
52:54
Ian Bown
V40
M
Unattached
181
52:54
Tony Gallagher
V50
M
Unattached
182
52:55
Hazel Spalding
V50
W
Ipswich Jaffa
50:38
48:38
54.0
183
52:56
James Fox
PB
SEN
M
Saxmundham
52:56
47:57
51.2
184
52:59
Catherine Belsom
V40
W
Stowmarket
50:50
47:24
22.9
185
53:03
Ian Lennard
V50
M
Unattached
186
53:04
Robert Chittock
SEN
M
Unattached
187
53:17
Veronica Manly
V60
W
Wymondham/Diss
50:13
44:14
22.1
188
53:21
Alistair Weill
SEN
M
Unattached
189
53:24
Victoria Sharp
SEN
W
Unattached
190
53:37
Ettenne Swarts
V40
M
Bungay Black Dog
191
53:38
Thomas Beecroft
SEN
M
Unattached
192
53:40
Mon Lee
SB
V50
M
Ipswich Jaffa
51:40
48:47
16.8
193
53:56
Andrew Rice
V40
M
Unattached
194
53:57
Alan Hillyard
V40
M
Unattached
195
53:57
Shona Bendix
V40
W
Bungay Black Dog
52:29
49:07
36.0
196
53:59
Christine Middleton-Burrow
V40
W
s Woodbridge Shufflers
197
54:00
Doug French
V40
M
Ipswich Jaffa
52:26
52:26
44.5
198
54:02
Claire Brooks
SEN
W
Unattached
199
54:12
Joana Whalley
V40
W
Unattached
200
54:16
Andrew Smith
V40
M
Unattached
201
54:16
Vivienne Woodgate
PB
V45
W
Felixstowe
54:16
54:16
51.0
202
54:18
Laura Keeble
SEN
W
Unattached
203
54:23
Roger Curtis
SB
V55
M
Orion
54:23
54:11
20.1
204
54:30
David Reid
V50
M
Stowmarket Striders
205
54:34
Michaela Kadanikova
SB
SEN
W
Ipswich Jaffa
54:34
49:29
19.0
206
54:35
Tom Bensley
SEN
M
Unattached
207
55:00
Kevin Berry
V40
M
Unattached
208
55:09
Glenn Davis
V50
M
Unattached
209
55:11
Mark Whitehead
V40
M
Unattached
210
55:15
AN Other
211
55:20
David Bethell
SEN
M
Unattached
212
55:30
Chris Aylmer
SB
V60
M
Unattached
55:30
53:38
24.1
213
55:30
Cassie Barker
V35
W
Wymondham
52:09
45:59
13.3
214
55:48
Alison Leech
PB
V40
W
Stowmarket
55:48
55:48
38.2
215
55:57
Colin Monks
SB
V60
M
Blackheath & Bromley
55:57
53:42
47.6
216
55:59
Jason Throp
V40
M
Unattached
217
56:03
Teresa Bailey
V40
W
Unattached
218
56:04
Jill Anderson
SB
V55
W
Framlingham
56:04
54:42
36.7
219
56:10
Jonathan Dadds
SEN
M
Unattached
220
56:12
Alistair Bartlett
SEN
M
Unattached
221
56:14
Eloise Bird
V40
W
St. Edmund Pacers
53:11
49:05
16.9
222
56:17
Daniel Friend
SEN
M
Unattached
223
56:26
Tarnia Robertson
V40
W
Unattached
224
56:32
Steve Mowles
V40
M
Unattached
225
56:44
Dave Lampard
SB
V45
M
Felixstowe
55:39
52:31
28.6
226
56:48
Julie Haselwood
SB
V55
W
Ipswich Jaffa
56:48
54:10
26.4
227
56:49
Faye Ellis
PB
SEN
W
Lowestoft
56:49
51:34
26.5
228
56:54
Helen Carter
SEN
W
The Saxons
229
56:59
Tanya Whitehead
V40
W
Unattached
230
57:09
Rachel Barrow
SEN
W
Unattached
231
57:11
Clare Moore
SEN
W
Unattached
232
57:25
Gill Dinwiddie
SEN
W
Framlingham
55:06
55:06
54.0
233
57:38
Robert Mawson
V50
M
Unattached
234
57:53
Karen Alford
V40
W
Unattached
235
57:58
Julie Thurlow
PB
V55
W
Ipswich Jaffa
57:58
57:58
32.2
236
58:03
Ronel van-de-Merwe
V50
W
Unattached
237
58:06
Naomi Smith
SEN
W
Unattached
238
58:14
Richard Challis
SEN
M
Unattached
239
58:31
Chrissie Parr
V50
W
Paddy & Scott's
240
58:42
Michael Linnett
V40
M
Unattached
241
58:50
Christopher Thompson
V40
M
Paddy & Scott's
242
59:27
Faye Hubbard
SEN
W
Unattached
243
59:31
David Bingham
V40
M
Unattached
244
59:39
Katy Taylor
SEN
W
Unattached
245
60:01
Julia Park
SB
V45
W
Stubbington Green
60:01
42:28
39.4
246
60:20
Alyson Shanks
SEN
W
Unattached
247
60:45
Jonathan Girling
V50
M
Unattached
248
60:59
Helena Newton
SEN
W
Unattached
249
61:36
Emma Godfrey
SEN
W
Unattached
250
61:44
Michelle Tovell
V40
W
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this