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5MMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	29:09	Raymond Dzikowski		V45	M	Central Park/Woodford Green Essex Ladies/West 4	28:58	28:31	11.5
	2	29:43	Jim Roche	PB	V35	M	Woodford Green Essex Ladies	29:43	29:43	22.9
	3	29:57	Bryan Maillardet	SB	SEN	M	NEJ RC	29:57	29:41	4.1
	4	30:24	Neil McGoun		SEN	M	Orion/Eton Manor	28:49	27:38	2.3
	5	30:51	Daniel Moses		SEN	M	Orion/Middlesex Uni	28:25	25:54	2.6
	6	31:09	Alan Rugg		V50	M	Woodford Green Essex Ladies/Orion	29:42	29:03	39.7
	7	31:11	Bill Gristwood		V50	M	Ealing&Southall
	8	31:18	Giles Hopkinson	PB	V40	M	Orion	30:10	28:06	17.2
	9	31:20	Colin Read		V40	M	Walthamstow	30:17	27:48	3.3
	10	31:22	Neil Swift		V40	M	Orion	29:57	28:09	4.7
	11	31:43	Romain Maunier		SEN	M	Unaffiliated
	12	31:45	Paul Bolton		V35	M	Tri Sport Epping	31:16	29:54	32.5
	13	31:50	Barnaby Foot		V40	M	Orion	31:18	27:26	9.6
	14	31:59	Stewart Pepper	PB	V50	M	Enfield & Haringey	31:59	31:34	16.3
	15	32:14	Martin Carmack		V40	M	Serpentine	31:15	29:21	3.2
	16	32:18	Neil Cook		SEN	M	Victoria Park & Tower Hamlets	30:41	27:22	5.2
	17	32:22	Dave Brock		V50	M	Orion	30:55	28:25	12.3
	18	32:23	Tony Hyde		V45	M	Pitsea RC/Southend	30:12	28:55	8.7
	19	33:12	Adrian Frost	PB	V50	M	Eton Manor	33:12	33:12	13.6
	20	33:49	Stuart Colley		V35	M	Orion	31:33	31:33	19.2
	21	34:04	Jo Singer		V35	W	Victoria Park & Tower Hamlets	33:00	30:14	10.1
	22	34:20	Roger Berry	PB	V65	M	Walthamstow/Veterans	34:07	34:07	31.9
	23	34:27	Bill Bennett		V50	M	Orion	34:12	31:22	14.3
	24	34:30	Kate Malcolm	SB	V35	W	Eton Manor	34:30	30:57	17.1
	25	34:33	Peter McHugh		V35	M	Orion	34:00	33:20	14.1
	26	34:39	John Wallis	SB	V45	M	Woodford Green Essex Ladies/Orion	34:39	30:22	54.0
	27	34:59	Simon Morgan		V40	M	Tiptree	33:17	31:18	9.9
	28	35:19	Iain Lyall		V40	M	David Lloyd
	29	35:25	Derek Wright		V40	M	East London	33:29	32:55	19.7
	30	35:33	Andrew Kennedy		V45	M	Benfleet	34:30	34:30	54.0
	31	35:42	Dave Daugirda		V45	M	Eton Manor	33:01	31:20	9.5
	32	36:00	Christine Inch		V50	W	Orion	34:51	33:38	15.9
	33	36:34	Fiona C Russell		V40	W	Mornington Chasers	34:06	34:06	10.8
	34	36:38	Michael Jousiffe		SEN	M	Orion
	35	36:57	Phil Hernon	SB	V50	M	Orion	36:57	33:03	47.8
	36	37:02	Rebecca Ryan		SEN	W	Unaffiliated
	37	37:05	AN Other
	38	37:09	Declan Phelan		V50	M	VPH&THAC
	39	37:26	Richard Jousiffe		SEN	M	Orion
	40	37:29	Sean Thomas Flynn		V50	M	Harlow Run Tri	36:07	36:07	15.3
	41	37:40	Jane Nodder	PB	V50	W	Mornington Chasers	37:14	36:04	20.9
	42	37:58	Helen Smith		V40	W	Unaffiliated
	43	38:19	Dominic McHugh		SEN	M	Unaffiliated
	44	38:35	Geoff Messenger		V65	M	Orion
	45	38:41	John Murphy		V50	M	Unaffiliated
	46	38:43	Ian Hunter		V40	M	Orion	36:42	36:42	54.0
	47	38:45	Grant Corton		V45	M	Unaffiliated
	48	38:53	Paul Williams		V50	M	Orion	36:19	35:10	14.8
	49	39:01	Bernard Dawson	SB	V45	M	Orion	39:01	35:07	17.9
	50	39:04	Adam Thorpe	PB	V35	M	Woodford Green Essex Ladies/Orion	39:04	39:04	43.1
	51	39:07	Bryan Newman	SB	V55	M	Walthamstow	39:07	34:14	16.7
	52	39:27	Andrew Thomson		SEN	M	Havering '90 Joggers	37:47	37:47	54.0
	53	39:33	Gary Bartlett		V50	M	Walthamstow
	54	39:34	Steve Wiseman		V50	M	Unaffiliated
	55	39:39	June Barrow-Green	SB	V55	W	Victoria Park & Tower Hamlets	39:39	37:23	16.5
	56	39:43	Simon Childs	PB	V50	M	Loughton	39:43	39:43	54.0
	57	39:48	Michael Carden		V50	M	Victoria Park & Tower Hamlets	37:27	37:27	33.4
	58	39:49	Billy Green	PB	V40	M	Ilford	39:49	37:43	17.0
	59	40:04	Julian Tooby		V40	M	Unaffiliated
	60	40:09	Tracey O'Donoghue	PB	V45	W	Orion	40:09	40:09	54.0
	61	40:13	Catherine Boyle	SB	V45	W	Victoria Park & Tower Hamlets	40:13	39:21	28.3
	62	40:24	Les Austin		V60	M	Orion	40:13	32:34	42.0
	63	40:28	Louise Vacher		V45	W	Victoria Park & Tower Hamlets	38:52	36:29	16.8
	64	40:48	Kym Hudson	PB	V50	W	Orion	40:48	40:48	31.0
	65	41:00	Alan Roger Godbold	SB	V45	M	Orion/Police	41:00	38:50	21.8
	66	41:05	Paul Thompson		V40	M	East London	36:21	32:06	9.3
	67	41:09	Philippa Cockman	SB	V50	W	Victoria Park & Tower Hamlets	41:09	39:55	18.4
	68	41:11	John Hanlon		V55	M	Orion	40:44	40:44	34.3
	69	41:12	Sally Gillam		V45	W	Ilford	38:05	37:52	19.4
	70	41:13	Ruth Joan Mercer		V50	W	Orion	40:53	40:20	41.7
	71	41:22	Giles Green		SEN	M	Unaffiliated
	72	41:22	Declan Cullen		V55	M	Ilford	39:22	35:13	22.6
	73	41:28	Alex Mosedale		V50	M	Unaffiliated
	74	41:37	Rafaele Lamour		V35	W	Mornington Chasers	39:58	38:47	15.6
	75	41:50	Elaine Battson	SB	V45	W	Victoria Park & Tower Hamlets	41:50	40:13	14.5
	76	41:56	Paul Johnson		V50	M	Unaffiliated
	77	42:04	Barry Cook	SB	V60	M	Enfield & Haringey	42:04	31:45	54.0
	78	42:09	Phil Hudson		V50	M	Ware Joggers	41:42	41:12	23.3
	79	42:10	Paul Upton	PB	U23	M	NEJ RC	42:10	42:10	54.0
	80	42:12	Lyndsey Jones	PB	V40	W	Orion	42:12	42:12	43.4
	81	42:27	Karen Allworthy		V50	W	Orion	41:19	35:42	19.4
	82	42:34	Jenny Close		SEN	W	Eton Manor	41:16	41:16	22.5
	83	42:38	Duncan I Bensted		V45	M	Trent Park	39:01	39:01	26.5
	84	42:42	Jon Steele	PB	V35	M	Orion	42:42	42:42	54.0
	85	42:49	Michelle Donnelly		V35	W	ELT
	86	42:51	Cathy Kwan		V35	W	ELT
	87	42:54	James Teal	PB	V55	M	Orion	42:54	42:54	54.0
	88	42:59	Gerry Trill		V55	M	Unaffiliated
	89	43:07	Andrzej Gajbutowicz		V50	M	Victoria Park & Tower Hamlets	41:58	40:11	33.4
	90	43:12	Andrea Macqueen		V45	W	Orion	42:33	39:26	27.4
	91	43:26	Clive Ridley	PB	V65	M	Walthamstow	43:26	43:26	54.0
	92	43:31	Mark Sexton		V40	M	Unaffiliated
	93	43:36	Naomi Bourne	SB	V40	W	Victoria Park & Tower Hamlets	43:36	32:14	27.5
	94	43:48	Gillian McKever		V45	W	Orion	40:48	40:48	23.2
	95	43:49	Richard Quarmby		V50	M	Unaffiliated
	96	43:51	Kristian Hegerty		SEN	M	Unaffiliated
	97	43:57	Dennis Smith		V60	M	Veterans	42:02	41:16	54.0
	98	43:58	David Stanley		V55	M	Orion	43:29	43:29	31.4
	99	44:01	Stewart Fixter		V40	M	Unaffiliated
	100	44:04	John Douglas Barrett		V45	M	Orion	43:40	41:20	37.9
	101	44:08	Carla Bell		V50	W	Ware Joggers	41:55	37:00	21.5
	102	44:12	Rachel M Bradbury	PB	V45	W	Orion	43:28	43:28	43.5
	103	44:24	Helen Baucher		V50	W	Ware Joggers	43:58	43:58	30.3
	104	44:26	Tim Breyer		V40	M	Unaffiliated
	105	44:28	Rachel Brittle		V45	W	Eton Manor	42:06	40:45	25.6
	106	44:40	Bryan Shacklady		SEN	M	Unaffiliated
	107	45:07	Sarah Burns	SB	V35	W	East London	45:07	38:13	11.2
	108	45:10	Mark Kalinauckas		V55	M	ELT
	109	45:17	Steve Timpson		V50	M	Orion	42:46	42:46	54.0
	110	45:22	Pathrose Louis		V45	M	Ilford	45:18	42:36	19.5
	111	45:50	Julia Gristwood		V50	W	Ealing Southall & Middx/Veterans	44:26	38:32	21.7
	112	45:51	Alison Pepper		V45	W	Unaffiliated
	113	45:55	Joanna O'Hara		V35	W	Unaffiliated
	114	45:58	Michala Drake		V40	W	Orion	45:08	43:33	39.4
	115	46:09	Richard Willsher		V40	M	Unaffiliated
	116	46:28	Patricia Carden	PB	V45	W	Victoria Park & Tower Hamlets	46:28	46:28	28.6
	117	46:29	Tony Cullinane		V50	M	Unaffiliated
	118	46:47	Philip Hull		V60	M	Coolhurst Trotters
	119	46:57	Anne De Asha		V50	W	Orion	44:51	44:18	35.9
	120	47:21	Pete Deadman		V65	M	Orion	45:32	45:32	32.0
	121	48:01	Sacha Ackland		V35	W	Eton Manor	44:54	38:26	28.5
	122	48:14	Melissa Timpson	SB	U17	W	Orion	48:14	44:17	54.0
	123	48:21	Robert Maggio		V65	M	Eton Manor	44:49	41:35	40.3
	124	48:33	Gillian Clarke		V45	W	Unaffiliated
	125	48:38	Christina M Watson		V50	W	Eton Manor	45:36	42:35	25.1
	126	50:26	David Brooks		V65	M	Thurrock/Veterans	48:43	43:14	33.3
	127	51:04	Abbie Goddard		SEN	W	Unaffiliated
	128	51:12	Keith Penfold		V55	M	Havering '90 Joggers	46:04	46:04	41.4
	129	51:40	Helen Read		V55	W	Unaffiliated
	130	51:57	Kay Holford		V45	W	Orion	48:03	48:03	54.0
	131	52:18	Janet Bunce		V55	W	Orion	49:36	42:23	34.4
	132	52:38	Sue Capper		V55	W	Orion
	133	55:35	Tony Austin		V70	M	Orion
	134	60:24	Heather Espeute		V45	W	Orion	56:13	55:34	54.0
	135	61:01	Christopher C Love		V50	M	Orion	59:12	55:32	54.0