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5KMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:23	Crispian Bloomfield		V35	M	Billericay/Thurrock	16:11	15:28	-1.9
	2	16:41	Brendan O'Grady		SEN	M	East London	16:10	16:10	10.9
	3	17:13	Ciaran Canavan	PB	V35	M	East London	17:12	17:12	8.6
	4	17:42	Tim Wright	PB	V40	M	Orion	17:42	17:42	3.9
	5	17:55	Kevin Newell	PB	V35	M	Ilford	17:55	17:31	30.6
	6	18:00	Mark Boulton		SEN	M	East London/Ireland	17:32	16:31	0.0
	7	18:21	Christopher Donnellan	PB	U20	M	Dagenham 88	18:21	18:21	41.0
	8	18:23	David Kail	PB	U20	M	Newham & Essex Beagles	18:23	18:23	11.8
	9	18:27	Nick Rankin	SB	V50	M	Benfleet	18:27	18:07	4.9
	10	18:34	Nigel Swinburne		SEN	M	Dagenham 88	18:30	17:47	4.5
	11	18:37	Manjit Bedi	SB	V45	M	East London	18:37	17:43	6.8
	12	18:42	Andrew Coleman		V50	M	Woodford Green Essex Ladies	18:32	17:02	12.7
	13	18:44	Tony Hyde	PB	V45	M	Pitsea RC/Southend	18:23	18:14	5.9
	14	18:45	Neil Crisp		V45	M	Ilford	18:43	18:05	5.5
	15	18:46	Andrew Baxter		V40	M	East London	18:21	18:21	5.9
	16	18:54	Terry Knightley		V50	M	Ilford/Billericay	18:15	15:58	4.7
	17	18:54	Manjit Singh	PB	V35	M	East London	18:50	18:50	17.9
	18	18:55	Daniel Lee		V40	M	East London	18:42	18:14	5.1
	19	18:58	Patrick Brown		SEN	M	East London/Orion	18:01	16:41	-0.6
	20	19:12	Tommy Taylor	SB	U20	M	Bexley	19:12	17:18	14.7
	21	19:25	James Wilson		SEN	M	East London	18:27	18:05	3.1
	22	19:44	Karen Levison		V40	W	East London	19:33	19:21	8.7
	23	19:45	Benjamin Haynes	PB	U13	M	Newham & Essex Beagles	19:45	19:45	36.7
	24	19:52	Steve Watkins	PB	V45	M	Eton Manor	19:52	19:52	44.2
	25	20:04	Dave Daugirda		V45	M	Eton Manor	19:03	19:00	7.5
	27	20:05	Michael Wilson	PB	V50	M	East London	20:05	20:05	12.2
	26	20:10	Derek Wright		V40	M	East London	19:58	19:14	19.2
	28	20:26	Bill Bennett	PB	V50	M	Orion	20:26	20:26	9.9
	29	20:27	Alexander Rohan		V40	M	Ilford AC
	30	20:29	Jason Baker	PB	U20	M	Dagenham 88	20:29	20:29	54.0
	31	20:30	Samantha Monk		SEN	W	Dagenham 88	20:18	20:18	29.2
	32	20:35	Ava Lee		V35	W	East London	20:26	19:39	7.6
	33	20:38	Carlton D'Souza		SEN	M	Unaffililated
	34	20:44	Ian Cummins		V40	M	Dagenham 88	20:22	19:49	14.5
	35	20:45	Caroline Tuck	PB	V45	W	Dagenham 88	20:45	20:45	11.5
	36	20:51	Dave Sifford	PB	V55	M	Castle Point Joggers	20:51	20:51	22.0
	37	20:57	Gary Cardnell		V50	M	Dagenham 88	20:48	20:33	11.5
	38	21:01	Richard Potter		SEN	M	East London	20:13	19:52	11.9
	39	21:03	Brian Butcher		V40	M	M.E. Casuals
	40	21:06	Gary Howard	SB	V50	M	Havering	21:06	20:20	32.4
	41	21:08	Hagan Roger		V40	M	Havering 90
	42	21:10	Grant Conway		V40	M	East London	20:45	20:40	12.6
	43	21:12	Roy Heneley		SEN	M	Havering 90
	44	21:17	Rob Sargent	PB	V55	M	Dagenham 88/Eastern Masters/Loughton	21:17	21:00	17.3
	45	21:21	Mike Jousiffe		SEN	M	Unaffililated
	46	21:25	George Georgiou		V40	M	East London	21:08	21:08	14.7
	47	21:27	Sue Spong	PB	V50	W	Havering '90 Joggers	21:27	21:27	12.5
	48	21:28	Robert Woodgate		U13	M	Havering	20:55	19:45	26.5
	49	21:28	Taryne McPherson		V35	W	Eton Manor	20:51	20:02	6.1
	50	21:36	Bob Jousiffe		V60	M	Orion	21:29	20:58	15.1
	51	21:39	Patrick Farren	PB	V50	M	East London	21:39	21:39	32.4
	52	21:41	Stephen Dunn		SEN	M	Eaton Manor
	53	21:46	Stephen Parker		V55	M	Ilford/Veterans	21:10	21:10	15.1
	54	21:55	Phil Enright		SEN	M	Unaffililated
	55	21:59	Jamie Coombs	PB	V35	M	East London	21:59	21:59	19.0
	56	22:03	Roger Green		V60	M	Woodford Green Essex Ladies	21:54	19:03	14.9
	57	22:12	Stephen Cheal		V50	M	Ilford	21:58	21:58	19.0
	58	22:17	Robert Guest		V40	M	East London Runners
	59	22:18	Simon Deville		V40	M	Eaton Manor
	60	22:18	Ramesh Pala		SEN	W	East London Runners
	61	22:20	Paul Williams		V50	M	Orion	22:05	21:40	13.3
	62	22:28	Paul Thompson		V40	M	East London	22:04	19:33	8.4
	63	22:32	Joanne O'Sullivan		SEN	W	East London Runners
	64	22:34	Helen Speedy		SEN	W	East London	21:31	21:31	50.1
	65	22:36	Andrea H Waller		V35	W	East London	21:35	21:35	17.9
	66	22:44	Denis Mole	PB	V60	M	Havering '90 Joggers	22:44	22:44	17.1
	67	22:53	Ray Spong	PB	V50	M	Havering '90 Joggers	22:53	22:53	18.6
	68	22:58	Ben Moses		SEN	M	Unaffililated
	69	23:03	Richard Long	PB	V50	M	Bexley	23:03	23:03	54.0
	70	23:04	Neil David Moses		V50	M	Havering '90 Joggers	22:25	22:25	23.1
	71	23:06	Louise Vacher		V45	W	Victoria Park & Tower Hamlets	22:30	22:30	13.2
	72	23:11	Stephanie McCarthy		V50	W	Woodford Green Essex Ladies/Veterans	22:02	21:28	22.5
	73	23:14	Juliette Hoareau	PB	V35	W	Bexley	23:14	23:14	31.7
	74	23:17	Sue Dale	PB	V55	W	Havering '90 Joggers	23:17	23:17	19.5
	75	23:21	Jennifer Akroyd	PB	SEN	W	Dagenham 88	23:21	22:50	16.9
	76	23:37	Reevo Anders	PB	V50	M	Havering '90 Joggers	22:32	22:32	54.0
	77	23:48	Paul Clark		SEN	M	Havering 90
	78	23:50	Billy Green	PB	V40	M	Ilford	23:32	22:40	14.3
	79	23:54	Rachel Coombs	PB	V35	W	East London	23:41	23:41	17.4
	80	23:55	John White	PB	V55	M	East London	23:55	23:55	50.5
	81	24:01	Dave Knight		V55	M	East London	23:46	19:32	35.0
	82	24:04	Dianne Crisp		V45	W	Ilford	22:41	21:34	18.9
	83	24:10	Suzanne D Bench	SB	V45	W	East London	24:10	22:54	16.2
	84	24:21	Sam Dell		U13	M	Havering	23:22	23:22	53.7
	85	24:24	Ray Rawlinson	PB	V55	M	Ilford	24:24	24:24	54.0
	86	24:28	Gemma Babbage	PB	SEN	W	Billericay	24:28	24:28	54.0
	87	24:30	Robert Rant	PB	V55	M	Dagenham 88	24:30	24:30	54.0
	88	24:36	Tony Woodgate		V40	M	Havering Mayesbrook AC
	89	24:40	Amanda Heslegrave	SB	V40	W	Dagenham 88	24:40	21:24	18.8
	90	24:44	Gillham Sally		V35	W	Ilford AC
	91	24:50	Sheridan Eileen		V35	W	Ilford AC
	92	24:50	Adrian Frost		V40	M	Eaton Manor
	93	24:55	Satha Alaganandasundaram	PB	V50	M	Ilford	24:55	23:01	19.9
	94	25:05	Malcolm Dennis	SB	V50	M	Serpentine/Dagenham 88	25:05	23:45	54.0
	95	25:07	Brad Morland		V40	M	Unaffililated
	96	25:18	Leigh Wood	PB	V45	W	Havering '90 Joggers	25:18	25:18	28.2
	97	25:18	Kate Cupman	PB	SEN	W	Havering '90 Joggers	25:18	25:18	54.0
	98	25:26	Dave Gridley	PB	V40	M	Havering '90 Joggers	25:26	25:26	24.8
	99	25:30	Rachel Brittle		V35	W	Eaton Manor
	100	25:34	Sarah Burns	SB	V35	W	East London	25:34	22:24	13.7
	101	25:51	David Goodson	SB	V45	M	Dagenham 88	25:51	23:59	42.2
	102	25:59	Robert Maggio	PB	V65	M	Eton Manor	25:59	24:26	31.8
	103	26:03	Louis Pathrose		SEN	M	Ilford AC
	104	26:11	Pamela Jones		V75	W	Ilford/Veterans	25:49	24:12	35.0
	105	26:19	Lucy Jarvis		SEN	W	East London	22:53	22:53	16.8
	106	26:27	Dennis Williams		V65	M	Hercules Wimbledon/Veterans	22:09	19:17	35.3
	107	26:31	Barry Rowell	SB	V50	M	Havering '90 Joggers	26:31	25:24	24.9
	108	26:37	Caroline Cummins	PB	V50	W	Purple Patch/Dagenham 88	26:37	26:37	29.0
	109	26:42	Keith Penfold	PB	V55	M	Havering '90 Joggers	26:42	26:42	32.9
	110	26:44	Mark George	PB	V40	M	Havering '90 Joggers	26:44	26:44	54.0
	111	26:54	Ronald Dobie	PB	V50	M	Havering '90 Joggers	26:54	25:43	21.4
	112	27:09	Derek W Earney		V50	M	Havering	26:33	26:33	50.8
	113	27:12	Cathy Burke	SB	V50	W	Wadhurst	27:12	26:45	25.4
	114	27:15	Stephen Easley	PB	V40	M	Dagenham 88	27:15	26:37	29.4
	115	27:17	Amy Johnstone		SEN	W	Dagenham 88	27:07	27:07	52.6
	116	27:18	Muir Carol		V35	W	Unaffililated
	117	27:22	Ian Isherwood		V55	M	Hercules Wimbledon	26:43	26:43	44.4
	118	27:27	Sheila Kennedy		V50	W	East London	26:37	24:28	25.6
	119	28:03	Michael Pegnall	SB	SEN	M	Dagenham 88	28:03	24:19	17.1
	120	28:12	Paul Cheal		V40	M	Unaffililated
	121	28:27	Rebecca Martin		V35	W	Unaffililated
	122	28:34	Timi Veerasamy	PB	V55	W	Dagenham 88	28:34	26:23	21.4
	123	29:27	Tracey George	PB	V45	W	Dagenham 88	29:27	27:30	31.2
	124	29:44	Alison Wells	SB	V55	W	Eton Manor	29:44	29:43	50.7
	125	29:54	M J Cottrell		V40	M	Billericay Striders
	126	30:03	Anne Duggan		V45	W	Dagenham 88	29:39	29:39	33.1
	127	30:13	Lindsey Williams		SEN	W	Unaffililated
	128	30:23	Kelly Withall	PB	SEN	W	Havering '90 Joggers	30:23	30:23	54.0
	129	30:23	Elizabeth Preston		V55	W	Havering '90 Joggers	29:56	29:56	32.5
	130	30:32	Martin Burke	PB	V55	M	Wadhurst	30:32	30:32	43.0
	131	31:03	Alison Fryatt		V45	W	Uknetrunner	30:10	26:43	27.3
	132	31:14	Lee Davis		V40	M	Dagenham 88	31:06	30:09	34.9
	133	32:02	Cheryl Holloway		V35	W	Unaffililated
	134	32:07	Jennifer Parmenter	PB	SEN	W	Havering '90 Joggers	32:07	32:07	48.4
	135	32:11	Sam Veerasamy		V65	M	Dagenham 88	31:33	30:17	31.7
	136	32:19	Denise Cowley	PB	V50	W	Havering '90 Joggers	32:19	32:19	54.0
	137	32:26	Kate McNerlin	PB	V45	W	Dagenham 88	32:26	32:26	54.0
	138	32:32	Sandra Dobie	SB	V50	W	Havering '90 Joggers	32:32	31:09	54.0
	139	32:55	Karen Crighton	PB	V40	W	Dagenham 88	32:55	32:55	54.0
	140	32:55	Joanne Baker		V35	W	Dagenham 88
	141	33:12	Hagan Yvonne		V35	W	Havering 90
	142	33:29	Laura Dobie	SB	SEN	W	Havering '90 Joggers	33:29	30:08	25.5
	143	34:40	Irving Bell		V40	M	Unaffililated
	144	34:42	Les Adler	PB	V65	M	Havering '90 Joggers	34:42	34:42	42.7
	145	36:34	Fribbins		V40	M	Havering 90
	146	37:10	Tracy Lewis	PB	V45	W	Havering '90 Joggers	37:10	37:10	54.0
	147	39:35	Dan Smith		SEN	M	Havering '90 Joggers	38:51	38:51	54.0
	148	45:45	Bob Parsons	PB	V75	M	Barking	45:45	45:45	54.0