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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:34	Jonathan Peters	PB	U23	M	Cardiff	15:34	15:03	47.5
	2	15:36	Stephen Paterson	SB	SEN	M	Les Croupiers	15:36	15:28	12.8
	3	15:43	Chris Carpanini	PB	U20	M	Newport H	15:43	14:39	2.4
	4	15:50	Jerome Edwards	PB	V35	M	Les Croupiers	15:50	15:50	2.4
	5	15:53	Graham Breen	PB	V35	M	Aldershot, Farnham & District	15:53	15:26	-0.9
	6	16:22	Stuart Crees	SB	SEN	M	Les Croupiers	16:22	16:04	3.6
	7	16:30	Edward Donovan	SB	SEN	M	Les Croupiers	16:30	15:58	1.3
	8	16:42	Tomos Jeffery	PB	SEN	M	Les Croupiers	16:42	16:17	2.3
	9	16:47	Matthew Wells	SB	SEN	M	Brackla Harriers	16:47	15:50	12.9
	10	16:51	Gareth Michael Green	PB	SEN	M	San Domenico	16:51	16:51	20.4
	11	16:55	Robert Sage	PB	V35	M	Les Croupiers	16:55	16:27	5.1
	12	16:59	Matthew Hurford	PB	V35	M	Les Croupiers	16:59	16:50	2.6
	13	17:27	Gareth Lynch	PB	V35	M	Les Croupiers	17:27	17:27	6.9
	14	17:49	Martin Williams		V45	M	Les Croupiers	17:36	17:13	13.5
	15	18:03	Alex Donald	SB	SEN	M	Cardiff	18:03	15:27	29.2
	16	18:07	John M Morgan	PB	V45	M	Bridgend	18:07	18:07	22.5
	17	18:08	mark Richmond		SEN	M	San Domenico RRC
	18	18:20	Glyn Sansom		V45	M	San Domenico	17:57	17:57	13.7
	19	18:25	Mick McGeoch	SB	V55	M	Les Croupiers/Barry & Vale	18:25	16:54	11.9
	20	18:29	Paul Coker	SB	V50	M	Les Croupiers	18:29	18:20	52.8
	21	18:38	Ryan Sallish		SEN	M
	22	18:42	Andrew Cleves		V35	M	Les Croupiers	18:38	18:38	38.5
	23	18:44	Caroline Jones	SB	SEN	W	Spirit of Monmouth	18:44	18:16	16.3
	24	18:52	Peter Kellam	SB	V45	M	Les Croupiers	18:52	17:39	52.3
	25	18:53	David Proud	SB	V40	M	Les Croupiers	18:53	18:11	11.3
	26	18:55	Elio Lepore		V55	M	Les Croupiers	18:32	18:17	11.4
	27	18:56	Katie Beecher	SB	SEN	W	Les Croupiers	18:56	18:15	5.3
	28	19:02	Claire Bruce	PB	SEN	W	Les Croupiers	19:02	19:02	12.3
	29	19:11	Ricky Jones	PB	SEN	M	Pegasus RC	19:11	19:11	23.7
	30	19:15	Andrew Jones		SEN	M
	31	19:16	Phillip George	PB	V35	M	Les Croupiers	19:16	19:16	12.8
	32	19:16	Libby Crees	SB	V40	W	Les Croupiers	19:16	18:58	12.7
	33	19:17	Brendan Jones	PB	V40	M	Les Croupiers	19:17	19:17	17.0
	34	19:18	Simon Hazel	PB	V40	M	Les Croupiers	19:18	19:18	14.1
	35	19:19	Alun Davies	SB	SEN	M	Les Croupiers	19:19	17:40	29.6
	36	19:26	Alexander Capleton	PB	V35	M	Les Croupiers	19:26	19:26	22.3
	37	19:33	David E Williams	PB	V45	M	Les Croupiers	19:33	19:11	11.6
	38	19:40	Jane Coker	PB	V50	W	Les Croupiers	19:40	19:39	53.9
	39	19:46	Matthew Nightingale		SEN	M
	40	19:47	Brian Dias	SB	SEN	M	Cardiff/Warrington AC	19:47	17:50	9.4
	41	19:50	John Magee	SB	V35	M	Les Croupiers	19:50	18:57	8.7
	42	19:51	Carys Griffiths	PB	SEN	W	Bridgend	19:51	19:30	41.2
	43	19:53	Laurence Pole	SB	V35	M	Pontypridd (Roadents)	19:53	17:44	5.0
	44	20:02	Steve Pickering		V40	M
	45	20:07	Paul Morris	PB	V50	M	Les Croupiers	20:07	20:02	14.3
	46	20:09	Michael H Davies	SB	V60	M	Les Croupiers	20:09	18:52	15.3
	47	20:15	Stephen Davies	PB	V40	M	Port Talbot	20:15	20:15	9.6
	48	20:17	Richard Boon	PB	V50	M	Les Croupiers	20:17	20:17	41.6
	49	20:17	Andrew Steven Mundy	PB	V35	M	Brackla Harriers	20:17	20:17	15.5
	50	20:17	Allan Stephen Jones	PB	V55	M	Brackla Harriers	20:17	20:17	40.5
	51	20:22	Stephen Alexander	PB	V40	M	Les Croupiers	20:22	20:22	53.2
	52	20:24	Kellinu Joseph Portelli	PB	V45	M	Les Croupiers	20:24	20:24	29.8
	53	20:40	Gareth Rees		V45	M	Les Croupiers	20:29	20:29	22.3
	54	20:44	Aileen Lyons	SB	SEN	W	Les Croupiers	20:44	20:27	21.4
	55	20:49	Dominic Shields		V45	M	San Domenico	20:19	19:42	14.6
	56	21:01	Gary John	PB	V55	M	Les Croupiers	21:01	20:38	18.5
	57	21:06	Charlotte Johns	PB	V40	W	Brackla Harriers	21:06	20:32	10.1
	58	21:12	Richie Sewell	PB	V50	M	Les Croupiers	21:12	21:12	13.8
	59	21:34	Peter Wilks	PB	V40	M	Les Croupiers	21:34	21:34	43.5
	60	21:37	Richard Dean Dyke	PB	V40	M	Brackla Harriers	21:37	19:07	14.1
	61	21:50	John Plain	SB	V60	M	Les Croupiers	21:50	18:15	30.1
	62	22:06	Roy Silver	PB	V55	M	Les Croupiers	22:06	21:19	34.2
	63	22:08	Andrea Starritt	PB	V40	W	Brackla Harriers	22:08	21:54	18.9
	64	22:11	Malin Elisabet Falck		V35	W	Les Croupiers	22:07	21:48	33.0
	65	22:11	Scott Howell		V50	M	Les Croupiers	17:46	17:46	53.8
	66	22:23	Tony Carzana	SB	V60	M	Pegasus	22:23	18:18	49.8
	67	22:37	Julie Scholey		V50	W	Les Croupiers	22:29	19:43	17.7
	68	22:40	Mike Rossiter	SB	V50	M	Les Croupiers	22:40	21:53	18.4
	69	22:45	Sue Davies	SB	V50	W	Brecon	22:45	20:44	36.9
	70	22:47	Tony Burt		V65	M	Brackla Harriers	22:44	20:23	54.0
	71	23:02	Fran Machin	PB	V35	W	Les Croupiers	23:02	23:02	16.5
	72	23:26	Tammy Raz-nick	PB	V35	W	Brackla Harriers	23:26	21:39	54.0
	73	23:28	Jeff Aston		V60	M	Les Croupiers	23:04	18:35	33.4
	74	23:43	Ian Stratton		V40	M	Brackla Harriers	23:27	23:27	44.3
	75	23:45	David Hodges	SB	V45	M	Les Croupiers	23:45	23:30	36.6
	76	24:19	Sasha Macken		V35	W	Les Croupiers	23:53	23:53	36.7
	77	24:27	Glenda Edwards	PB	V45	W	Les Croupiers	24:27	24:27	23.6
	78	24:35	Kevin Rossiter	PB	U20	M	Les Croupiers	24:35	24:35	54.0
	79	24:38	Patricia Jones		V55	W	Brackla Harriers	24:32	23:49	53.7
	80	24:45	Tina Rossiter	SB	V50	W	Les Croupiers	24:45	23:21	20.4
	81	24:49	Rowena White		V35	W
	82	24:49	Rhys Langford		SEN	M
	83	24:52	Malcolm Jones	SB	V55	M	Brackla Harriers	24:52	24:09	54.0
	84	25:07	Keith Treharne		V65	M	Brackla Harriers	24:59	24:59	40.6
	85	25:22	Lisa Muller	PB	V55	W	Les Croupiers	25:22	25:22	54.0
	86	25:49	Richard Crawford	PB	V60	M	Les Croupiers	25:49	24:34	53.0
	87	25:58	Catherine Hather	SB	V45	W	Brackla Harriers	25:58	25:15	46.2
	88	26:15	Caroline Nightingale		V45	W
	89	26:20	Nicola Trigg		V45	W
	90	26:34	Richard Brown	PB	V60	M	Sheen	26:34	26:34	25.2
	91	26:44	Amanda Thompson		V50	W	Les Croupiers	26:38	25:45	38.6
	92	26:52	Kelly Langford		SEN	W
	93	26:57	Erica McLain		SEN	W
	94	27:10	Emma Hudson		V35	W
	95	27:10	Graham Carrick		V40	M
	96	27:25	Gwenno Thomas		V35	W	Les Croupiers	26:37	25:47	24.9
	97	27:26	Alexandra Doherty	PB	U23	W	Les Croupiers	27:26	27:26	54.0
	98	27:38	Annie Conroy		V65	W	Les Croupiers	27:20	27:20	32.3
	99	28:01	Tracey Newman		V40	W	Les Croupiers	27:42	26:56	29.0
	100	28:31	Phil Lowe		V40	M	Maindy Harriers
	101	28:44	Gillian Murphy	SB	V55	W	Les Croupiers	28:44	25:09	24.0
	102	28:45	Lisa Elliott	PB	SEN	W	Les Croupiers	28:45	28:45	27.0
	103	28:46	Mike Murphy		V55	M	Les Croupiers	18:48	18:23	12.1
	104	30:26	Josie Brown		SEN	W
	105	32:30	Nicola John		V35	W