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Sale Sizzler 5K
External Results
Manchester
7 Jul 23
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Head to Head
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5K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
15:13
15:13
Thomas Charles
V35
M
Chorlton/Trafford
15:01
14:44
-5.5
2
15:19
15:19
Joseph Niven
PB
U23
M
Liverpool Pembroke Sefton
15:19
15:19
-1.8
3
15:40
15:40
Matthew Cooper
PB
SEN
M
Trafford
15:40
15:40
-2.4
4
15:48
15:48
Matthew Devlin
V35
M
Chorlton
15:16
15:16
-2.0
5
15:54
15:54
Anthony Valentine
V45
M
Bolton
15:33
15:02
-1.3
6
15:55
15:55
Jamie Williamson
SB
SEN
M
Springburn/LAC Quelle Furth/Loughborough Students
15:55
15:11
-1.3
7
16:05
16:05
Patrick Senior
PB
SEN
M
Chorlton
16:05
16:05
0.0
8
16:08
16:08
James Savage
V40
M
Chorlton
16:02
15:41
-1.4
9
16:11
16:10
Bronwen Owen
SEN
W
Leeds City/Leeds Beckett Uni
16:01
15:45
3.8
10
16:12
16:12
Jacob Wood-Doyle
U20
M
Stockport/Manchester Metropolitan Uni
16:07
16:07
0.7
11
16:13
16:12
Paul Bannister
SB
V35
M
Salford H
15:42
15:42
-1.2
12
16:19
16:18
Kevin Waterhouse
V40
M
Salford H
15:42
15:42
-1.4
13
16:19
16:19
Anthony O'Brien
V50
M
Mersey Tri
15:37
14:16
-1.5
14
16:21
16:21
Matt Harrison
S20
M
15
16:21
16:20
Samuel Bailey
PB
U23
M
Wilmslow
15:59
15:59
-1.0
16
16:21
16:20
Marcus Nicholson
SEN
M
Sale Harriers Manchester
16:15
16:15
-0.2
17
16:22
16:22
Nick Leigh
V45
M
Horwich
16:20
15:11
-0.3
18
16:26
16:25
Dave Norman
V40
M
Altrincham
16:04
14:32
-1.4
19
16:28
16:28
Martin Reid
V40
M
Bolton
15:50
15:34
-0.6
20
16:31
16:30
Simon Mcconville
PB
SEN
M
Stockport
16:30
16:30
-0.2
21
16:35
16:34
Maximilian Kidd-Rossiter
SEN
M
Sale Harriers Manchester
16:23
16:23
-0.5
22
16:35
16:34
Matt Gawne
SB
SEN
M
Altrincham
16:34
16:06
-0.6
23
16:38
16:37
Harry Hind
SEN
M
East Cheshire
15:41
15:41
-1.1
24
16:39
16:39
Simon Bruton
V35
M
Horwich
16:00
15:31
-0.7
25
16:40
16:40
Sean Connon
SB
V35
M
Chorlton
16:40
16:05
0.5
26
16:41
16:40
Anthony Lynch
V40
M
Unattached
16:23
16:23
-0.2
27
16:42
16:42
Matt Geiger
PB
SEN
M
Highgate
16:42
16:42
0.3
28
16:43
16:43
Robin Hulme
PB
V35
M
Bramhall Runners
16:43
16:43
-0.7
29
16:43
16:42
Danny Bennett
PB
V50
M
Rochdale H
16:32
16:32
-0.4
30
16:45
16:44
Joshua Andrew
PB
V35
M
Wigan & District
16:24
16:24
0.0
31
16:46
16:45
Tom Gladwin
S20
M
Chorlton Runners
32
16:46
16:45
Rob Fowler
V40
M
Bury
16:17
16:17
-0.6
33
16:49
16:49
Finlay Goddard
U15
M
Sale Harriers Manchester
16:04
16:04
-1.5
34
16:52
16:51
Christopher Jones
V35
M
Wallasey
16:50
16:14
0.7
35
16:54
16:52
Gareth Raven
V45
M
East Cheshire
16:10
14:41
-0.4
36
16:55
16:53
Max Letchfield
PB
SEN
M
Chorlton
16:53
16:53
1.1
37
16:56
16:55
Georgia Malir
SEN
W
Leeds City/Leeds Uni
16:36
16:14
-0.5
38
17:01
17:01
Andrew Bromley
SEN
M
Wallasey
16:34
15:55
0.2
39
17:02
17:00
Mike Fryer
SEN
M
Helsby RC/Cheshire Dragons
16:03
16:03
-0.7
40
17:03
17:03
Daniel Vasey
V35
M
Chorlton
16:34
16:34
1.8
41
17:04
17:04
Joseph Twigg
U23
M
Salford H/Lancaster & Morecambe
16:23
16:23
0.6
42
17:05
17:04
Tim Greenald
V50
M
Altrincham
16:55
16:55
0.6
43
17:06
17:06
Mark Shatwell
PB
V40
M
Stockport
17:06
17:06
0.7
44
17:07
17:06
Sarah Potter
SEN
W
Leeds City/Victoria Park City of Glasgow
16:38
16:38
-0.1
45
17:11
17:09
Matthew Sant
SEN
M
Stockport
16:39
16:39
0.7
46
17:13
17:11
Tobin Rose
U20
M
Stockport
16:30
16:28
2.4
47
17:16
17:15
Dan Atkinson
PB
V40
M
Trafford
17:15
17:15
2.2
48
17:18
17:16
Michael Heaney
V40
M
Salford H
16:56
16:56
2.2
49
17:19
17:16
James Pattison
SB
V40
M
Altrincham
17:07
16:52
1.2
50
17:24
17:22
Phil Tomkinson
PB
V35
M
Manchester YMCA/Helsby RC
17:00
17:00
1.1
51
17:25
17:20
Meng Chong Leong
V35
M
Didsbury/Portugal
17:10
17:10
0.7
52
17:26
17:23
Jonathan Bruton
V35
M
Horwich
17:23
16:52
2.8
53
17:27
17:26
Carl Barnes
V35
M
Widnes RC
16:52
16:52
1.4
54
17:28
17:23
Sam Caddick
PB
SEN
M
Didsbury
17:13
17:13
1.5
55
17:28
17:27
Tom Brown
U23
M
Altrincham
16:56
16:56
0.5
56
17:29
17:29
Marcus Valentine
PB
U15
M
Bolton
16:28
16:28
0.7
57
17:30
17:29
Dominique Corradi
U23
W
Sutton & District/Leeds Uni
16:53
16:53
2.0
58
17:30
17:29
Louis Gorman
SEN
M
Wallasey
16:43
16:43
1.1
59
17:34
17:32
Robin Horner
PB
V45
M
East Cheshire
17:32
17:32
1.0
60
17:36
17:34
David Hinde
V40
M
Chester Triathlon Club
61
17:38
17:36
Tom Fordyce
V45
M
Sale Harriers Manchester
17:22
16:58
2.5
62
17:40
17:38
David Almond
SB
V55
M
Blackburn
17:23
17:12
2.6
63
17:57
17:54
Josh Walton
SEN
M
East Cheshire
17:54
17:54
2.7
64
17:58
17:57
Katherine Fitzpatrick
V35
W
Chorlton/Manchester Uni
17:20
17:20
3.0
65
17:59
17:59
Dave Alderson
SB
V50
M
Chorlton
17:59
16:34
8.5
66
18:04
18:01
Steven Malone
S20
M
67
18:06
18:04
Sam Mabbott
V35
M
East Cheshire
17:28
17:28
2.4
68
18:08
18:04
Tom Gough
SEN
M
Sale Harriers Manchester
18:04
17:10
2.2
69
18:12
18:11
John Lloyd
V45
M
Salford H/Calder Valley
17:38
16:11
3.4
70
18:12
18:11
Tony Davenport
V40
M
Trafford
17:47
17:19
3.2
71
18:21
18:20
Grant Gunn-Anderson
SB
V35
M
Salford H
18:01
17:01
4.0
72
18:22
18:19
Alex Venables
V40
M
Preston
18:04
17:24
3.6
73
18:23
18:20
David Watson
V55
M
Preston
18:02
16:51
2.9
74
18:30
18:27
Stephen Humphries
V45
M
Stockport
17:52
17:52
2.4
75
18:36
18:33
Dan Martell
SEN
M
Altrincham
17:48
17:29
3.6
76
18:37
18:34
Daniel Hill
SB
V45
M
Trafford
18:34
17:14
4.4
77
18:38
18:36
Colin Bishop
V60
M
Warrington AC/Helsby RC
18:13
16:49
3.5
78
18:38
18:35
Rob Hall
PB
SEN
M
Stockport
18:35
18:35
6.7
79
18:39
18:35
Markus Dalgaard
PB
SEN
M
Wilmslow/Loughborough Students
18:35
18:35
5.2
80
18:41
18:38
Dave Parton
S20
M
Rochdale Harriers & AC
81
18:47
18:44
James Williams
SB
V45
M
Lymm
18:44
18:25
3.7
82
18:49
18:45
Stephen Taylor
V50
M
Manchester TC
18:19
18:19
4.8
83
18:51
18:48
Christopher Topping
SB
V40
M
Sale Harriers Manchester
18:22
18:22
4.9
84
18:52
18:46
Matt Snowdon
S20
M
85
18:53
18:52
Mark Rockliffe
SEN
M
Helsby RC
18:23
18:23
3.5
86
18:54
18:51
Laurie Thompson
S20
M
87
19:03
18:59
Rachael Rozhdestvenskaya
SEN
W
Sale Harriers Manchester
18:36
18:36
5.2
88
19:04
18:58
Derek Simpson
SB
V35
M
Salford Met
18:58
15:46
6.4
89
19:06
19:01
Chris Essex
SEN
M
Didsbury
18:21
18:21
4.0
90
19:06
19:02
James Hartshorne
V40
M
East Cheshire
18:20
18:20
3.7
91
19:08
19:04
Andy Adkin
V45
M
Chorlton
18:03
16:51
4.9
92
19:09
19:06
Barnaby Gordon
V45
M
Sale Harriers Manchester
18:47
18:47
4.6
93
19:09
19:05
Mary Gough
S20
W
94
19:10
19:05
Rich McVey
PB
SEN
M
Chorlton
19:05
19:05
5.1
95
19:12
19:09
Gary Tait
SB
V55
M
Styal
19:09
18:11
4.6
96
19:14
19:08
Wayne Shaw
PB
V35
M
Sale Harriers Manchester
19:08
19:08
5.0
97
19:18
19:14
Jonathan Hock
PB
V45
M
Lymm
18:28
18:28
4.9
98
19:21
19:16
Peter Hulme
V50
M
Sale Harriers Manchester
19:16
18:27
6.9
99
19:23
19:18
Michael Monaghan
SEN
M
Hyde
18:59
18:59
6.1
100
19:24
19:20
Kevin Holland
V40
M
Rochdale H
18:59
18:53
5.1
101
19:24
19:21
Michael Mclaughlin
SB
V40
M
Styal
19:21
19:09
5.5
102
19:27
19:23
Caitlyn Johnston
PB
U20
W
Bury
19:01
19:01
6.1
103
19:29
19:24
Scott Houston
PB
SEN
M
Holme Pierrepont
19:24
19:24
7.9
104
19:31
19:26
Shane Wolstencroft
V50
M
Salford Met
18:51
17:45
4.9
105
19:36
19:29
Phill Edwards
V35
M
Dragons (Sale)
19:09
19:09
6.1
106
19:37
19:33
Sara Barron
V35
W
Bramhall Runners
19:04
19:04
4.8
107
19:38
19:30
Lucy Cooke
V45
W
Sale Harriers Manchester
19:14
19:14
6.3
108
19:39
19:37
Daniel Martin
V35
M
Swinton
19:25
19:21
5.6
109
19:42
19:38
Michelle Vaughan
V50
W
East Cheshire/Northern Masters
18:51
18:37
6.3
110
19:45
19:42
Connor Nash
S20
M
111
19:45
19:38
Martin McEvoy
S20
M
Stockport Harriers & AC
112
19:46
19:40
Anthony Green
V35
M
Salford Met
19:40
19:40
7.1
113
19:48
19:43
Blake Ellis
V35
M
Trafford
19:43
16:08
20.1
114
19:49
19:42
John Waiting
PB
V35
M
Marple Runners
19:42
19:42
8.6
115
19:52
19:45
Rachel Brown
PB
SEN
W
Chorlton
19:45
19:45
4.7
116
19:57
19:53
Alexandra Maxwell
SEN
W
South Cheshire
19:30
19:30
6.6
117
19:57
19:54
Kevin Brennan
V45
M
Chorlton
19:54
19:37
6.6
118
19:59
19:54
George Steele
V35
M
Manchester H
19:23
19:23
6.6
119
20:00
19:51
Laura Martin
SEN
W
Sale Harriers Manchester
19:06
18:54
7.1
120
20:00
19:52
Andrew Carlson
SEN
M
Chorlton
18:41
18:41
4.3
121
20:00
19:54
Anne Chinoy
V50
W
Sale Harriers Manchester
19:15
19:15
6.4
122
20:00
19:52
David Knowles
V35
M
Liverpool RC
19:47
19:47
4.6
123
20:02
19:55
Sam Evans
S20
M
Bramhall Runners
124
20:02
19:52
Isabel Brandon
SEN
W
Rochdale H
19:52
19:52
6.4
125
20:10
20:05
Adam Mayell
U15
M
Crewe & Nantwich
19:25
19:25
5.2
126
20:11
20:03
Katherine Wellam
V40
W
Sale Harriers Manchester/Northern Masters
20:03
19:19
7.7
127
20:17
20:10
Aisha Anwar
SEN
W
Didsbury
19:32
19:32
6.3
128
20:22
20:16
Matthew Gittins
V40
M
Didsbury
17:49
17:49
2.6
129
20:26
20:22
Sophie Ralston
SEN
W
Trafford
19:25
19:25
8.9
130
20:27
20:21
Andy Thomas
V60
M
Sandbach
19:57
19:07
7.9
131
20:28
20:18
Phil Harris
V40
M
Marple Runners
19:59
19:59
7.8
132
20:29
20:23
Girish Patel
V55
M
Salford Met
19:35
19:03
8.8
133
20:32
20:16
Peter Dean
PB
V40
M
Stockport
20:16
20:16
8.1
134
20:34
20:25
Charlotte Atkinson
SB
SEN
W
Blackburn
19:41
18:47
8.1
135
20:34
20:28
Juliet Smith
PB
V45
W
Rochdale H
20:06
20:06
8.1
136
20:34
20:29
Lizzie Gibson
S20
W
Bramhall Runners
137
20:36
20:28
Isabel Pearson
PB
U17
W
Trafford
20:16
20:16
8.1
138
20:36
20:30
Frank Podd
V50
M
Bramhall Runners
20:30
17:58
7.5
139
20:37
20:31
Tim Billington
V60
M
Wilmslow
19:10
17:44
6.5
140
20:38
20:30
Rebecca Hall
SB
SEN
W
Didsbury
20:10
19:56
10.4
141
20:40
20:30
Ray O'Keefe
SB
V55
M
Macclesfield
20:22
18:56
8.1
142
20:42
20:37
Tekin Dogruk
V40
M
Altrincham & District Athletic Club Limited
143
20:43
20:38
David Gee
V70
M
Manchester H
20:30
16:38
8.7
144
20:43
20:34
Andrew Oldham
V40
M
145
20:44
20:35
Josie Maley-Jones
SB
V40
W
Astley & Tyldesley
20:11
19:16
8.0
146
20:47
20:44
Nick Bugler
SEN
M
Altrincham
19:50
16:55
8.5
147
20:50
20:44
Emma Finney
V40
W
Sale Harriers Manchester
20:23
18:42
6.7
148
20:50
20:42
Francesca Bale
SEN
W
Chorlton
20:42
20:04
8.9
149
20:51
20:44
Graham Harrison
V60
M
Altrincham
20:32
19:11
8.5
150
20:54
20:47
Lee Marks
V40
M
Salford Met
19:33
19:33
8.5
151
21:04
20:42
Tom Beasant
PB
SEN
M
Dark Peak
20:42
20:42
26.8
152
21:04
20:59
David Howard
V65
M
Trawden
20:49
19:48
8.9
153
21:05
20:57
Sophie Armitage
PB
U17
W
Sale Harriers Manchester
20:24
20:24
8.1
154
21:08
21:01
Adam Ash
V50
M
Stockport
21:01
19:48
10.0
155
21:13
21:06
Gary Clucas
V40
M
156
21:16
21:09
Georgina Walker
V45
W
Lymm
20:29
20:29
8.3
157
21:18
21:02
Jamie Soul
SEN
M
Tyne Bridge
19:58
19:58
7.9
158
21:19
21:11
Lexy Denton
V40
W
Styal
20:51
20:13
9.4
159
21:20
21:10
Mark Morgan
S20
M
160
21:24
21:19
Susan Burns
V65
W
Clayton le Moors
20:57
19:37
9.0
161
21:24
21:14
Tom Mayell
V45
M
Sandbach
20:50
20:39
9.8
162
21:26
21:17
Emma Tollefson
V35
W
Chorlton
21:17
19:24
10.8
163
21:28
21:19
Robin Beaumont
V55
M
164
21:40
21:32
Ben Bradley
V40
M
Chorlton
21:32
21:32
15.1
165
21:41
21:26
Douglas Holligan
S20
M
Didsbury Runners
166
21:42
21:31
Michael Donigan
V40
M
Swinton Running Club
167
21:44
21:33
John Morris
SB
V40
M
Sale Harriers Manchester
20:50
19:34
9.7
168
21:45
21:40
Darren Cottier
V50
M
Cheshire Dragons
20:26
17:23
9.7
169
21:46
21:35
Kim Watling
SB
V40
W
Helsby RC
21:28
20:32
12.2
170
21:46
21:38
Neil Ryan
V40
M
Manchester H
21:14
20:05
10.9
171
21:47
21:37
Dmitry Rozhdestvenskiy
PB
V35
M
Sale Harriers Manchester
20:41
20:41
17.1
172
21:48
21:33
Karen Bernadette Fleming
PB
V50
W
East Cheshire
20:56
20:56
9.9
173
21:49
21:40
David Vaughan
V40
M
Altrincham
21:21
19:48
9.6
174
21:50
21:45
Tony McDonald
PB
V65
M
Stockport
21:03
21:03
11.5
175
21:51
21:41
Paul Collins
V55
M
Swinton
21:25
18:49
9.9
176
21:52
21:41
Richard Bond McNally
V45
M
Styal
21:10
21:10
11.3
177
21:54
21:38
Hollie Steed
V35
W
178
21:55
21:45
Ben Stredder
V45
M
Didsbury
21:15
19:31
9.8
179
21:58
21:47
Chris Cockburn
V40
M
Chorlton
20:49
19:44
9.2
180
21:59
21:50
Guy Grundy
V45
M
Sale Harriers Manchester
21:27
21:27
12.0
181
22:00
21:50
Mark Bousie
SB
V45
M
Stockport
21:50
19:54
10.3
182
22:02
21:54
Rebecca Mills
V40
W
Swinton/Northern Masters
21:20
20:33
10.1
183
22:04
21:50
James Lord
V40
M
Didsbury Runners
184
22:05
21:54
Neil Stockley
V55
M
Styal
20:38
20:38
10.3
185
22:07
22:01
Nick Heaton
V50
M
Bramhall Runners
22:01
20:10
12.0
186
22:07
21:57
Neil Visarra
S20
M
187
22:08
21:58
Oliver Cooper
V40
M
Mossley RC
21:58
21:58
12.9
188
22:10
22:03
Jacqueline Cordingley
V60
W
Sale Harriers Manchester
21:07
20:12
9.5
189
22:10
21:58
Alex Barnes
S20
M
190
22:11
21:55
Luke Edwards
V35
M
Hyde
21:04
21:04
16.2
191
22:11
22:03
Siobhan Egerton
V35
W
Altrincham
21:44
21:44
10.8
192
22:14
22:02
Mia Derbyshire
SEN
W
Radcliffe
21:44
21:06
9.9
193
22:15
21:59
Michael Jackson
PB
V35
M
Rochdale H
21:59
21:59
10.0
194
22:24
22:20
Liberty Haywood-Percival
U23
W
Salford H/Trafford
22:20
19:28
11.5
195
22:26
22:14
Chris Sewart
V45
M
Manchester H
21:34
19:34
11.8
196
22:27
22:12
Matthew Luccock
V45
M
197
22:28
22:15
Chris Turner
V35
M
Styal
19:43
19:43
7.4
198
22:29
22:21
Alice Welch
V45
W
Altrincham
21:40
20:50
10.7
199
22:29
22:21
Stephen Green
V65
M
Clayton le Moors
21:16
18:41
11.1
200
22:29
22:19
Paul Gorman
V45
M
201
22:31
22:22
Scott McKenzie
S20
M
202
22:33
22:17
Michael Dolan
V55
M
203
22:34
22:18
Chris Partington
V40
M
204
22:34
22:22
Anne Gregory
SB
V50
W
Warrington AC
22:18
21:21
12.4
205
22:34
22:22
Mark Gregory
PB
V50
M
Warrington AC
20:39
20:39
10.1
206
22:36
22:24
John Yates
PB
V50
M
Styal
21:44
21:44
11.4
207
22:36
22:24
Stuart Bradshaw
PB
V45
M
Styal
22:24
22:24
11.8
208
22:36
22:28
Jack Stuart
U20
M
209
22:40
22:25
Lee Meadowcroft
V40
M
Rochdale H
22:25
22:25
10.3
210
22:41
22:31
Patrick O'Brien
SB
V65
M
Stockport PCT/Belle Vue
21:49
21:30
11.6
211
22:43
22:30
Peter Willacy
V65
M
Barrow & Furness
21:06
17:01
12.0
212
22:43
22:28
Ian Aitchison
V65
M
Rochdale H
22:23
18:02
12.6
213
22:50
22:38
Sally Barnes
PB
V35
W
Prestwich
21:41
21:41
13.0
214
22:54
22:34
Gareth Turner
V35
M
Chorlton
17:12
15:44
2.3
215
22:54
22:42
Lauren Marsden
V50
W
Swinton
22:00
19:20
11.0
216
22:55
22:36
Harriet Dempsey
S20
W
217
22:57
22:44
Sarah Cook
V40
W
Marple Runners
22:44
22:44
12.4
218
23:00
22:49
Daniel Shannon
SB
V35
M
Sandymoor
21:22
19:59
10.5
219
23:00
22:54
David Chrystie-Lowe
V65
M
Glossopdale
22:02
20:09
10.1
220
23:01
22:52
Richard Norris
V35
M
Didsbury
22:52
20:42
12.8
221
23:03
22:49
Rachel Innis
SEN
W
Chorlton
22:49
22:49
11.8
222
23:06
22:58
Julia Reynolds
V50
W
Sale Harriers Manchester
22:14
21:34
12.5
223
23:09
22:57
Nicholas Gudegast
V45
M
Marple Runners
22:57
22:32
11.2
224
23:10
22:51
Tom Millington
S20
M
225
23:11
22:54
Dave Bradford
V60
M
Didsbury
22:54
21:28
12.3
226
23:14
22:58
Maxwell Thickett
V50
M
Stockport Tri
22:23
22:23
14.7
227
23:15
23:03
Ciara Miles
PB
V45
W
Dragons (Sale)
23:03
23:03
13.4
228
23:15
23:03
Emma Nunnerley
V45
W
Lymm
22:14
22:14
12.6
229
23:18
23:01
David Colley
V65
M
Stockport Tri
22:12
21:31
12.1
230
23:18
23:07
Mark Brett
V55
M
Running Bear
231
23:19
23:02
Andy Hassall
V50
M
232
23:20
23:11
Kerrie Wood Doyle
V55
W
Stockport
22:22
19:15
12.8
233
23:22
23:06
Joanne Lott
V55
W
Trafford
23:02
19:59
14.0
234
23:25
23:12
Anthony Harrison
V60
M
Winston Runners
23:12
21:26
10.5
235
23:26
23:11
Angela Oldham
SB
V70
W
East Cheshire
22:53
21:05
12.3
236
23:39
23:22
Angus Rose
V55
M
Stockport Harriers & AC
237
23:51
23:36
Caroline Baba
SB
V45
W
Manchester H
23:02
23:02
13.7
238
23:52
23:44
Jennifer Todd
V55
W
Lymm
23:44
22:05
15.0
239
24:00
23:49
Andrew Cole
SB
V55
M
East Cheshire
23:31
20:07
13.2
240
24:06
23:52
Ann-Marie Jones
SB
V65
W
Macclesfield
23:52
20:26
13.9
241
24:13
24:01
Garry Armitage
V55
M
242
24:13
24:06
Adam Stirling
V35
M
Royton
21:10
20:13
9.9
243
24:15
23:49
Rachel Gyte
SEN
W
Chorlton
23:49
21:03
16.2
244
24:18
23:53
Samuel Crawshaw
V45
M
Levenshulme
23:10
21:37
13.4
245
24:19
24:02
Luke Cowie
V40
M
246
24:21
24:08
Sarah Foreman
SEN
W
Swinton
22:37
22:37
12.6
247
24:29
24:14
Debbie McEvoy
SB
V50
W
Sale Harriers Manchester
23:32
23:15
15.6
248
24:32
24:13
Catherine Kilbane
V35
W
249
24:35
24:20
Eleanor Taylor
S20
W
250
24:36
24:18
John Bailey
PB
V40
M
Marple Runners
23:14
23:14
12.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this