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Birchwood 10K
External Results
Warrington
21 Aug 11
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:35
31:34
Nick Jones
V35
M
Tipton
31:34
29:27
1.3
2
32:07
32:07
Tom Charles
SEN
M
Trafford
31:43
31:05
-3.2
3
32:29
32:27
Gethin Butler
PB
V40
M
Preston
32:27
32:27
2.3
4
32:43
32:42
Paul Lockwood
SEN
M
Wakefield
32:19
30:32
32.3
5
32:51
32:51
Ryan Holroyd
U20
M
Staffordshire Moorlands
31:59
31:13
7.8
6
33:14
33:13
Nathan Kilcourse
PB
U20
M
Salford H
31:33
31:33
16.0
7
33:30
33:30
Robert Hughes
SB
SEN
M
Salford H
33:30
32:41
6.7
8
33:51
33:50
Paul Freary
V40
M
Belgrave
33:23
29:40
0.0
9
34:01
34:00
Nathan Vengdasalam
V45
M
Liverpool H
34:00
33:09
21.0
10
34:07
34:06
John Kettle
SB
V35
M
Herne Hill
33:23
33:02
0.7
11
34:11
34:09
Jeff Prest
V35
M
Trafford
33:37
33:10
-1.2
12
34:13
34:12
Chris McCarthy
SEN
M
Tipton
34:00
32:37
9.5
13
34:14
34:12
Roger Alsop
SB
V45
M
Herne Hill/Edinburgh AC
34:12
31:04
6.5
14
34:16
34:13
Andrew Green
V45
M
Warrington AC/Northbrook
34:13
32:21
4.2
15
34:17
34:15
Matthew Davies
PB
SEN
M
Mossley Hill
34:15
34:15
21.3
16
34:22
34:20
Paul Simons
SB
V45
M
Salford H/Shaftesbury Barnet
34:20
30:39
6.8
17
34:23
34:20
Daniel Weston
SB
SEN
M
Wrexham
33:16
33:01
-1.8
18
34:28
34:27
Alan Ashton
SB
V40
M
Liverpool H
33:34
33:34
0.7
19
34:29
34:26
Gary Norgrove
PB
V40
M
Wrecsam TC
34:26
34:10
3.7
20
34:33
34:32
Rob Downs
SB
V45
M
Wilmslow
34:00
33:04
1.1
21
34:41
34:38
Will Kerr
V35
M
Saltaire Striders/Bradford Airedale
34:34
33:42
-0.7
22
34:42
34:39
Rebecca Robinson
SEN
W
Kendal
34:39
33:09
1.0
23
34:49
34:44
Kevin Brydon
SEN
M
Trafford
33:20
32:00
4.7
24
34:57
34:56
Steve Hallas
V35
M
Preston/Civil Service
33:56
31:42
2.9
25
35:25
35:22
Matthew Nowell
SEN
M
Bradford Airedale
33:53
33:39
0.3
26
35:36
35:34
Andrew Whittingham
SEN
M
Altrincham
35:34
32:47
16.7
27
35:46
35:43
Oliver Langford
PB
SEN
M
City of Stoke
35:43
32:05
-0.8
28
35:48
35:46
David Watson
SB
V40
M
Preston
34:46
34:46
5.1
29
35:50
35:47
Graham Ratcliffe
V55
M
Wirral
35:47
35:25
8.8
30
35:51
35:47
Paul Dodsworth
SB
V40
M
Warrington AC
35:47
33:40
36.0
31
36:03
35:59
Sarah Johnson
U20
W
Trentham/Leicester/Leicester Uni
35:29
35:00
3.5
32
36:23
36:20
Mark Clair
PB
SEN
M
Liverpool RC
36:20
33:48
1.1
33
36:29
36:27
Graham MacNeil
V45
M
Wilmslow
35:28
33:32
17.2
34
36:30
36:28
Gary Crompton
SB
SEN
M
Scunthorpe
36:22
33:54
0.6
35
36:39
36:37
Anthony Wilcox
V45
M
Liverpool RC
36:31
35:01
22.4
36
36:42
36:39
James Wardman
SEN
M
Rothwell
34:42
32:56
-0.7
37
36:42
36:40
Lee Spink
PB
V40
M
Doncaster
36:40
36:40
20.0
38
36:46
36:42
Ian Roberts
SEN
M
Rochdale H
36:19
35:04
5.1
39
36:48
36:45
Darren Washington
V40
M
City of Stoke
35:14
33:39
6.3
40
36:49
36:46
Brian Yates
V35
M
Wesham
35:14
35:14
36.0
41
36:55
36:54
Lewis Eccleston
U20
M
Astley & Tyldesley
33:53
31:52
0.9
42
37:00
36:57
John Connolly
PB
V40
M
Penny Lane
36:34
35:12
7.7
43
37:01
36:58
Joe Johnson
V40
M
Birkenhead
36:52
35:37
3.2
44
37:09
37:06
Gemma Connolly
SEN
W
St. Helens Sutton
37:06
35:32
4.4
45
37:22
37:17
Jonathan Dabbs
V40
M
Stockport/Manchester TC
37:17
33:55
13.4
46
37:32
37:28
Juansethi Ibarra-Medina
SEN
M
Trafford/Mexico
36:36
36:36
36.0
47
37:33
37:30
Maria Barrett
SEN
W
Liverpool H/Liverpool Uni
35:33
35:14
13.7
48
37:36
37:29
Andrew Vause
V35
M
Garstang
36:15
35:15
31.0
49
37:45
37:42
Lee Woods
V40
M
Sale Harriers Manchester
35:32
35:32
36.0
50
37:47
37:44
Louise Blizzard
PB
V35
W
Belgrave/Police
37:44
36:36
6.3
51
37:48
37:46
Martin Green
SEN
M
Mossley Hill AC
52
37:50
37:46
Kevin Hesketh
V55
M
Preston
37:29
36:16
6.8
53
37:50
37:46
Chris Dawson
PB
SEN
M
Salford H
37:46
37:00
10.6
54
37:52
37:48
Graham Screawn
V40
M
Northern Masters
37:42
36:49
5.9
55
37:53
37:50
Lee Midghall
V35
M
Liverpool H
36:00
35:16
6.4
56
37:54
37:50
Griff Owens
V60
M
Prestatyn
37:31
37:11
36.0
57
37:57
37:54
David Edwards
V45
M
Liverpool RC
37:26
34:50
5.2
58
37:59
37:55
Barry Archbold
PB
V35
M
Wilmslow
37:55
35:12
2.4
59
38:01
37:57
Stephen Pilditch
V35
M
Spectrum
37:57
37:57
33.9
60
38:04
37:59
Darren Russell
PB
SEN
M
Swinton
36:21
34:04
0.8
61
38:11
38:06
Daniel Bird
U20
M
Swinton
38:06
34:38
0.0
62
38:12
38:04
Campbell Eric
V45
M
Buckley Runners
63
38:14
38:09
Richard Clancy
V35
M
Trafford
38:09
38:09
5.0
64
38:15
38:10
Stephen Young
PB
V35
M
Preston
38:01
37:55
4.8
65
38:20
38:16
Mark Birchall
SEN
M
66
38:22
38:20
Peter Cruse
V45
M
Lytham St. Annes
36:07
35:26
9.1
67
38:23
38:11
Adam Leadbetter
PB
SEN
M
Spectrum
38:11
36:53
6.1
68
38:26
38:24
Jenny Blizard
V35
W
Rotherham
35:10
34:08
2.1
69
38:29
38:25
Philip Bailey
V60
M
Southport Waterloo
38:25
36:23
17.9
70
38:30
38:26
Mike Hill
PB
V45
M
Wilmslow
38:06
37:19
4.3
71
38:31
38:28
Peter Abraham
V35
M
Altrincham
38:28
35:21
3.0
72
38:32
38:30
Andrew Fell
V35
M
Rossendale
37:53
36:38
16.1
73
38:35
38:28
Jason Thomson
V40
M
Trentham
74
38:43
38:40
Paul Whittingham
V45
M
Sutton-in-Ashfield
37:01
33:28
3.4
75
38:45
38:41
David Williamson
V35
M
Blackpool, Wyre & Fylde
38:41
35:52
15.5
76
38:47
38:43
Sean Cordell
PB
V40
M
Salford H
38:43
38:43
11.1
77
38:47
38:41
Paul Mcglynn
PB
V35
M
Rochdale H
38:41
38:41
33.0
78
38:52
38:44
Martin Quinn
PB
V35
M
Wirral
38:44
38:44
6.6
79
38:58
38:55
Robert Kelly
SB
SEN
M
Liverpool RC
38:55
34:25
3.9
80
39:07
39:01
Andy Smalley
PB
V45
M
Unattached
38:16
37:14
22.8
81
39:08
39:04
Adam Simms
PB
U20
M
Altrincham
39:04
33:51
19.7
82
39:08
39:02
Tony Devoy
V50
M
Wirral
38:14
35:53
9.3
83
39:10
39:07
Andy Norgrove
V45
M
Wrexham/Wrecsam TC
39:07
39:07
36.0
84
39:17
39:10
Steven Caldwell
SEN
M
Vale Royal
37:11
35:51
9.3
85
39:25
39:21
Jez Edwards
V35
M
Lymm
38:47
38:47
36.0
86
39:25
39:20
Brandon Holroyd
V35
M
Holmfirth
39:01
36:35
3.1
87
39:27
39:23
George Nicholls
V40
M
Prestatyn
37:50
36:51
7.5
88
39:29
39:24
Alan Appleby
V60
M
Preston
39:24
38:35
12.7
89
39:31
39:24
Matt Shillabeer
PB
V35
M
St Helens Tri
39:24
39:24
14.3
90
39:33
39:26
Joe Dooley
V45
M
91
39:34
39:27
Michael Jarman
PB
V50
M
North Shields Poly/Uknetrunner
39:27
38:56
18.1
92
39:34
39:25
Jon Dawson
SEN
M
Saltaire Striders
93
39:35
39:29
Jim Dawson
PB
V45
M
Warrington RR
39:29
38:44
8.0
94
39:41
39:36
Edward Devlin
V35
M
Liverpool H
37:49
37:49
36.0
95
39:45
39:38
Thomas Parkin
SEN
M
96
39:47
39:43
Duncan Wilson
SEN
M
Altrincham
39:43
39:43
17.1
97
39:50
39:46
Mick Fairs
V60
M
Wilmslow
39:04
37:28
9.1
98
39:55
39:53
Toby Percival
PB
V35
M
Altrincham
39:53
38:45
32.9
99
40:00
39:54
Peter Maher
V55
M
Vale Royal
38:57
36:22
36.0
100
40:13
40:07
Maurice Collins
V45
M
St. Helens Sutton
38:07
35:01
22.2
101
40:14
40:11
Chris Harrop
SEN
M
Sheffield TC
40:11
40:11
24.5
102
40:16
40:13
Gary Blackwell
V40
M
Deeside AAC
40:13
37:08
7.6
103
40:18
40:13
Peter Sandford
V55
M
Ballam RC
104
40:19
40:14
David Nalder
SB
V55
M
Ellesmere Port
40:14
39:40
11.6
105
40:21
40:15
Jessica Brydon
U23
W
Trafford
37:57
36:23
19.6
106
40:22
40:17
Ronald Warrender
V50
M
Northern Veterans AC
107
40:24
40:19
Stephen Kemp
PB
V35
M
Liverpool RC
40:19
39:31
36.0
108
40:27
40:17
Mr Atkinson
V45
M
Baildon Runners
109
40:34
40:28
Gary Taylor
PB
V45
M
Darwen Dashers
40:28
40:28
17.9
110
40:34
40:32
James Eyre
V35
M
Wilmslow
38:25
38:05
8.0
111
40:41
40:37
Ian Hughes
V40
M
112
40:44
40:40
Stephen Hayes
V35
M
Liverpool RC
40:40
39:53
27.9
113
40:45
40:43
Chris Yorke
V40
M
North Wales RR/Colwyn Bay
36:54
34:41
1.9
114
40:45
40:40
Anthony Metcalfe
V55
M
Mossley Hill
40:21
38:52
7.8
115
40:50
40:42
Mark Byrne
V40
M
Warrington RR
40:42
40:29
9.1
116
40:50
40:44
Derek Reilly
V40
M
117
40:53
40:40
Rufus Bennett
V40
M
Astley & Tyldesley
39:34
39:34
36.0
118
40:55
40:51
Beverley Wright
V50
W
Blackpool, Wyre & Fylde
39:51
38:15
7.9
119
40:56
40:47
Paul Garnett
V45
M
Wilmslow
40:38
39:50
8.1
120
40:58
40:51
Daniel Green
PB
V35
M
Warrington RR
40:51
39:27
10.8
121
40:59
40:44
Scott Liddell
V55
M
Spectrum
40:44
40:44
11.3
122
41:00
40:51
Steve R Smith
SB
V45
M
Wilmslow
40:37
39:06
36.0
123
41:09
40:59
David Atkinson
V50
M
Thornbury/Red Rose/Northern Masters
39:58
39:58
9.1
124
41:10
41:04
Russ Corsini
V50
M
Darwen Dashers
40:07
37:33
8.5
125
41:11
41:08
Bryan Parkinson
SB
V60
M
Bingley
41:08
40:14
14.9
126
41:12
41:04
Gwynedd Jones
SEN
M
127
41:12
41:07
Sue Cooper
V55
W
Southport Waterloo/Northern Masters
40:25
38:46
15.5
128
41:15
41:11
Jonathan Sage
V50
M
129
41:19
41:13
Keith Pailing
V60
M
Rothwell
40:50
37:41
14.6
130
41:19
41:13
Paul Sumner
V40
M
Atherton Running Club
131
41:23
41:13
Antony Golding
V35
M
Swinton
40:53
40:07
22.9
132
41:24
41:18
Russ Platt
V45
M
Warrington RR
39:56
39:56
6.3
133
41:27
41:22
John Parrott
V55
M
Stockport
40:52
38:04
20.9
134
41:28
41:21
Keith Brown
V50
M
Warrington RR
39:41
39:41
13.7
135
41:31
41:23
Jonathan Headspith
V40
M
Brainwave
136
41:35
40:55
Daniel Cook
SEN
M
137
41:43
41:39
Rob Williams
PB
V35
M
Liverpool RC
41:39
38:19
19.2
138
41:46
41:38
Tim Bent
PB
V45
M
Wrexham
41:22
41:22
36.0
139
41:47
41:38
Brandon Willoughby
SB
V50
M
Blackpool, Wyre & Fylde
41:38
40:23
11.2
140
41:49
41:43
Ian Williams
PB
V45
M
Mossley Hill
41:43
41:35
20.8
141
41:51
41:46
Stephen McNicholas
V45
M
Penny Lane
40:50
39:26
6.2
142
41:52
41:49
Gerald Musoke
SEN
M
Liverpool H
41:49
40:27
10.5
143
42:00
41:43
Joseph Dillon
PB
V40
M
Leigh
39:14
36:39
12.9
144
42:06
41:59
John Mayall
V45
M
Rochdale H
41:59
40:44
11.3
145
42:16
42:10
Mike Smith
SB
V65
M
Bingley/Northern Masters
42:10
37:24
18.6
146
42:19
42:12
Sam Mayall
U20
M
Rochdale H
42:12
42:12
8.6
147
42:20
42:15
Rob Chesters
PB
SEN
M
St Helens Tri
42:15
36:57
2.4
148
42:22
42:11
Colin Gill
PB
V40
M
Thetrimarket
42:11
40:52
8.6
149
42:24
42:21
Chris Marshall
V40
M
Chester TC
38:40
36:27
6.4
150
42:34
42:28
Andy Jones
SB
V35
M
North Wales RR
41:27
40:01
6.8
151
42:36
42:23
Steven Yates
V40
M
Bolton
41:51
41:51
12.0
152
42:47
42:40
Matt Dudley
SEN
M
153
42:49
42:43
Nick Wilson
V40
M
Wirral
40:10
38:44
5.6
154
42:50
42:42
Daren Peacock
PB
V40
M
Whitchurch
42:42
40:15
26.6
155
42:52
42:41
Karl Bowles
SEN
M
156
42:54
42:43
Sara Avery (was Atkinson)
SB
V45
W
Tattenhall
42:39
38:36
5.1
157
43:01
42:57
Simon Anthony Eaton
V40
M
Wesham
39:39
38:46
24.6
158
43:04
43:02
Iain Hampson
PB
V40
M
Warrington TC
43:02
43:02
17.4
159
43:11
43:01
Paul Norris
V50
M
Wilmslow
40:25
40:24
7.9
160
43:16
43:06
Matt Read
SEN
M
161
43:17
43:12
Anne Sweeney
V50
W
Preston
43:12
39:42
36.0
162
43:19
43:15
Alison Vesey
V45
W
Altrincham
43:15
39:43
13.1
163
43:21
43:15
Marian Hesketh
V55
W
Preston
41:31
41:31
19.3
164
43:30
43:20
Patrick Grannan
V60
M
Wilmslow
42:28
42:28
16.1
165
43:31
43:24
Simon Marsh
SEN
M
U.K.Athletics
166
43:32
43:23
Melvyn Ollier
PB
V60
M
Wrexham
42:43
42:43
34.0
167
43:34
43:26
Stephen Mort
SB
V35
M
Preston
43:07
41:23
14.1
168
43:36
43:26
Andrew Milhench
V45
M
169
43:38
43:30
Anna Blomfield
PB
V50
W
Rochdale H
43:30
41:25
11.6
170
43:41
43:32
Ranald MacKay
V40
M
Spectrum
43:32
43:15
9.7
171
43:43
43:32
Jonathan Miles-Stokes
SEN
M
172
43:45
43:39
Barry Shackleton
V50
M
Darwen Dashers
42:58
36:55
18.7
173
43:45
43:30
Rob Arnold
V50
M
174
43:45
43:37
Andrew Nightingale
PB
V35
M
Wigan Phoenix
43:30
43:30
14.3
175
43:46
43:38
Mike Clayton
SEN
M
Liverpool RC
43:38
39:16
19.2
176
43:47
43:39
Johanna Calleja
V50
W
Chester TC
43:39
43:39
36.0
177
43:48
43:38
Jimmy Smith
V50
M
Stainland
43:38
42:56
27.1
178
43:48
43:40
Damian Utton
V45
M
Altrincham
43:35
43:08
32.4
179
43:51
43:34
Mark Spencer
SEN
M
Llowne RR
180
43:51
43:43
Ken Burgess
V65
M
Altrincham
41:27
39:05
26.6
181
43:51
43:38
Peter Cowling
PB
V45
M
Red Rose/Preston
42:40
39:39
8.4
182
43:58
43:47
Timothy Warn
V60
M
Penny Lane
43:12
43:12
36.0
183
44:01
43:50
Mark Lysycia
V50
M
Astley & Tyldesley
43:14
42:57
36.0
184
44:02
43:53
Matt Atkinson
SEN
M
Wilmslow
40:42
39:03
4.5
185
44:03
43:54
Andy Seal
V45
M
Telford H
40:42
40:42
36.0
186
44:04
43:49
Paul Crawley
SEN
M
Warrington AC
187
44:05
43:56
Emma Baker
SEN
W
Tattenhall
40:38
40:38
25.4
188
44:08
44:00
Wesley Young
PB
SEN
M
Rochdale H
44:00
44:00
36.0
189
44:10
43:45
Dave Owen
V40
M
190
44:12
44:04
Roger Rawlinson
V45
M
191
44:14
44:06
Graham Vickers
V50
M
Wesham
40:53
40:53
31.7
192
44:19
43:56
Paul Brady
PB
V40
M
Penny Lane
43:56
41:42
9.7
193
44:23
44:16
George Morini
PB
V50
M
Darwen Dashers
44:16
44:16
36.0
194
44:28
44:10
Alan Wheelhouse
V40
M
Warrington RR
44:10
43:47
8.7
195
44:30
44:11
Roger Jones
V40
M
196
44:30
44:22
Michael Gashe
V40
M
197
44:32
44:24
Jaclyn Davison
U17
W
Rochdale H
43:38
43:38
36.0
198
44:33
44:26
Christine Geraghty
V45
W
Wilmslow
42:55
42:55
25.6
199
44:33
44:26
Geoff Shaw
SB
V55
M
Helsby RC
44:06
43:32
17.9
200
44:38
44:33
Steven Hollis
V55
M
Road Runners UK
201
44:38
44:23
Martin Kelly
SEN
M
202
44:39
44:23
Christopher Hutchinson
SEN
M
203
44:42
44:04
Dave Nolan
V45
M
204
44:44
44:32
Steven L Jackson
PB
V50
M
Preston
44:04
44:04
32.8
205
44:48
44:33
Paul Watterson
V45
M
Warrington AC
44:33
44:33
36.0
206
44:51
44:45
Liam Boardman
SEN
M
Chorley Harriers (defunct)/Chorley AC (defunct)/Swinton
41:39
41:39
12.6
207
44:53
44:35
Nigel Stanhope
V40
M
Lymm
44:35
43:43
34.1
208
44:54
44:49
Chris Nightingale
PB
V40
M
Wigan Phoenix
44:49
44:49
18.8
209
44:56
44:49
Simon Killeen
V50
M
210
45:01
44:49
Steve Russell
V50
M
Wilmslow
44:49
44:35
18.3
211
45:06
44:53
Martin Ledson
SEN
M
212
45:07
44:53
Alison Whittingham
PB
V40
W
Sutton-in-Ashfield
44:53
43:05
27.3
213
45:08
44:48
Tariq Ahmed
SEN
M
Unattached
42:49
40:11
6.9
214
45:09
45:06
Peter Flint
V45
M
215
45:10
45:02
David Irvine
V50
M
216
45:14
45:00
Paul Forster
V55
M
Pensby
45:00
45:00
36.0
217
45:14
45:04
Carol Paxton
SEN
W
218
45:17
45:02
David Smedley
PB
SEN
M
Uknetrunner
45:02
42:47
23.6
219
45:18
45:05
Andrew Gannon
PB
V45
M
Menai
45:05
41:37
34.5
220
45:19
45:07
Andrew Dodd
V35
M
Wilmslow
43:11
42:57
12.9
221
45:20
45:09
Pauline Horsfall
V50
W
St. Helens Striders
45:09
44:01
12.5
222
45:21
45:08
Simon Towerzey
V35
M
Unattached
45:08
39:09
5.4
223
45:27
45:22
Geoff Beattie
SB
V55
M
Sale Harriers Manchester
45:22
43:05
15.9
224
45:32
45:20
Craig Bradbury
PB
V40
M
Astley & Tyldesley
45:20
43:42
12.8
225
45:32
45:27
Paula Fisher
V50
W
Rotherham
43:53
42:42
19.3
226
45:34
45:22
Sarah Waite
PB
SEN
W
Wilmslow
45:22
45:22
13.8
227
45:43
45:27
Jamie R Smith
V65
M
Wilmslow
45:27
44:45
18.2
228
45:45
45:34
Des Miles
V45
M
229
45:52
45:42
Derek Walton
SB
V65
M
Altrincham
45:42
38:59
36.0
230
45:56
45:46
Allinson Louise
SEN
W
Valley Striders
231
45:59
45:51
Kath Hoyer
V50
W
Wesham/Lancashire Fire & Rescue Service
45:12
43:12
14.6
232
46:04
45:56
John Randles
SEN
M
233
46:10
46:00
Ian Ashcroft
V65
M
Wilmslow
43:38
43:38
17.7
234
46:12
45:57
Kevin Whitford
V40
M
235
46:13
45:53
Paul Leech
V45
M
236
46:13
45:46
Helen Howells
PB
V50
W
Leamington
45:46
45:46
36.0
237
46:14
45:46
John Skinley
PB
V50
M
St. Helens Striders
45:46
45:46
33.7
238
46:19
46:09
Carol Butterworth
PB
V40
W
Darwen Dashers
46:09
44:39
12.2
239
46:21
46:09
Chris Cannon
PB
V55
M
Wilmslow
46:09
44:21
15.7
240
46:22
46:03
Huw Thomas
V40
M
241
46:27
46:21
Carol Beattie
V55
W
Steel City
45:29
45:29
20.6
242
46:29
46:20
David Waywell
SB
V65
M
Wesham
44:32
36:15
24.9
243
46:29
45:58
Simon Chappell
SEN
M
244
46:30
46:12
Dave Ambler
V55
M
245
46:31
46:29
Alan Redford
SEN
M
246
46:32
46:22
Clifford R Etherden
PB
V60
M
Saddleworth/Unattached
44:59
44:59
14.3
247
46:41
46:32
Philip Jackson
V45
M
248
46:41
46:34
Carole Baines
V45
W
Astley & Tyldesley
46:16
43:36
15.3
249
46:43
46:31
Simon Greene
V55
M
Northern Masters
45:58
44:50
19.9
250
46:44
46:13
Paul Knight
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this