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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	31:35	31:34	Paolo Natali		SEN	M	Cambridge Uni/Italy	30:20	30:20	19.3
	2	32:10	32:09	Jamal Mohamed	SB	SEN	M	Newham & Essex Beagles/Victoria Park & Tower Hamlets	32:09	32:01	14.1
	3	32:15	32:14	John Clarke	PB	V35	M	Newham & Essex Beagles	32:14	32:14	52.4
	4	33:22	33:21	Hendrik Zietsman		V40	M	Serpentine/South Africa	33:21	32:59	8.9
	5	33:25	33:24	James Ellis	SB	SEN	M	Clapham Chasers	33:24	32:45	0.7
	6	33:28	33:26	Basil Wallace	PB	V35	M	Herne Hill	33:26	33:26	28.8
	7	33:29	33:26	Alex Riches	PB	SEN	M	Unattached	33:26	33:26	40.6
	8	33:30	33:28	Neil Aitken	PB	V35	M	Clapham Chasers	33:28	32:55	10.9
	9	33:36	33:35	Chris Beecham		V40	M	Highgate	33:16	32:25	2.6
	10	33:37	33:35	Sam Humphrey		SEN	M	Victoria Park & Tower Hamlets	33:35	32:40	-0.5
	11	33:38	33:34	James Cordwell	SB	V35	M	City of Sheffield	33:34	32:52	2.9
	12	33:53	33:51	David Thompson	SB	V35	M	Barnsley AC	33:47	33:08	5.5
	13	33:54	33:50	Tomas Stasionis		SEN	M	Enfield & Haringey/Lithuania	33:50	32:51	35.2
	14	34:31	34:30	Darren McNeely		V35	M	Serpentine/Finn Valley	33:32	33:04	22.1
	15	34:54	34:51	Ben Wickham		SEN	M	Victoria Park & Tower Hamlets	34:44	33:58	1.0
	16	34:55	34:48	Jamie White	PB	U20	M	Clapham Chasers	34:48	34:48	49.4
	17	35:08	35:05	Ciaran Canavan	PB	V35	M	East London	35:05	35:05	12.9
	18	35:14	35:14	Tom Willner-Reid		SEN	M	Highgate	34:57	34:15	6.8
	19	35:22	35:21	Cathy Ansell		SEN	W	Herne Hill/Imperial	35:14	35:00	18.4
	20	35:23	35:20	Andrew Orr	SB	SEN	M	Serpentine	35:20	34:54	6.6
	21	35:41	35:40	Daniel Murphy	PB	SEN	M	Manchester FrontRunners	35:40	35:40	42.3
	22	35:50	35:46	Robert Tuer	PB	SEN	M	Clapham Chasers	35:46	34:17	3.7
	23	35:55	35:54	James Gillanders		SEN	M	London FrontRunners	35:31	34:21	2.1
	24	36:01	35:58	Tom Skinner		SEN	M
	25	36:03	35:56	Nicholas Copas	PB	V40	M	Serpentine	35:56	35:56	15.6
	26	36:15	36:14	Pat Canavan		SEN	M	South London	36:14	33:47	6.8
	27	36:17	36:15	Lauren Stewart		SEN	W	Woodford Green Essex Ladies/South Africa	36:15	36:09	20.0
	28	36:17	36:15	Kevin Newell		V35	M	Ilford	36:09	35:27	36.6
	29	36:28	36:23	Tom Craggs	PB	SEN	M	Mornington Chasers	36:23	35:30	13.1
	30	36:44	36:41	Adam Davey	PB	V35	M	London FrontRunners	36:41	36:41	54.0
	31	36:52	36:37	Kevin Gadd		SEN	M	Belgrave	36:37	34:47	5.5
	32	36:52	36:48	Richard Fanning	PB	V40	M	Serpentine	36:48	36:48	22.4
	33	36:54	36:51	Martyn Hawkes		SEN	M
	34	36:57	36:54	Steve Westlake		V40	M	London FrontRunners	36:08	36:08	49.8
	35	37:05	37:00	Robin McNelis		V35	M	Ilford	37:00	35:42	8.7
	36	37:10	37:05	Joel Northcott		SEN	M	London FrontRunners	37:05	35:59	3.8
	37	37:14	37:10	Edmund Whelan		V40	M	London FrontRunners	37:10	36:06	37.6
	38	37:19	37:14	Daniel Bentley-Gouldstone	PB	SEN	M	Unattached	36:34	33:13	22.1
	39	37:19	37:15	Robert Harris		SEN	M	North Herts	36:25	35:12	2.4
	40	37:20	37:18	Osieke Jakub		SEN	M
	41	37:20	37:18	Terry Rohly		SEN	M
	42	37:21	37:15	Warren Billington		SEN	M
	43	37:41	37:37	Benjamin Curtis		SEN	M
	44	37:53	37:53	Tim Ballard		V35	M	Unattached	35:48	34:52	4.1
	45	37:57	37:48	Paul Allen		SEN	M	Victoria Park & Tower Hamlets	37:48	37:04	38.4
	46	37:57	37:49	Holly Weir	PB	SEN	W	Victoria Park & Tower Hamlets	37:49	37:49	5.6
	47	37:59	37:48	Matthew Young	SB	SEN	M	Team Bath	37:48	34:43	7.7
	48	38:05	38:01	Greg Snow		SEN	M
	49	38:10	38:10	Andrew Scutts		SEN	M
	50	38:12	38:10	David Comb		SEN	M
	51	38:13	38:09	Malcolm Pritchard	SB	V40	M	Riverside	38:09	37:01	21.1
	52	38:23	38:17	Simon Brown		SEN	M	London Heathside	38:17	36:28	1.3
	53	38:25	38:20	Paul Sterland	PB	V35	M	London FrontRunners	38:20	36:21	4.0
	54	38:39	38:38	Antonio Martin Romero		SEN	M	East London	38:38	32:31	1.6
	55	38:40	38:31	Rob Pitkethly	PB	V35	M	Victoria Park & Tower Hamlets	38:31	37:21	18.8
	56	38:40	38:33	James Duncan		SEN	M	London FrontRunners	38:33	38:33	54.0
	57	38:45	38:38	Joshua Paparo		V35	M	Serpentine/Australia	38:38	37:27	53.6
	58	38:48	38:42	Jeremy Oldaker		SEN	M	London FrontRunners/Australia	38:42	38:42	34.1
	59	38:49	38:42	Martin Carmack	PB	V40	M	Serpentine	38:42	36:16	2.6
	60	38:50	38:50	Edd Baldry		SEN	M
	61	38:54	38:52	Sarah Holliday		U23	W	Winchester/Cardiff Met Uni	38:42	38:42	33.2
	62	38:56	37:55	Jeff Green		V40	M
	63	38:59	38:55	Pal Suren		V35	M	London FrontRunners	38:55	38:55	37.6
	64	39:00	38:56	Shaun Whelan		V45	M	London FrontRunners/Swansea	35:05	32:04	7.1
	65	39:01	38:52	Tim Pulham		SEN	M
	66	39:06	39:03	Emily Collinge	SB	U23	W		39:03	33:58	11.6
	67	39:16	39:14	Damian MacEnhill		V40	M	Striders of Croydon	37:43	36:52	6.4
	68	39:16	39:11	Ian Shires		SEN	M
	69	39:17	39:09	Simon Garner	PB	V35	M	London FrontRunners	39:09	39:09	46.3
	70	39:17	39:11	David Moss		SEN	M	London FrontRunners	39:11	39:11	54.0
	71	39:20	39:16	Neil Candler		SEN	M
	72	39:23	39:16	Erik Kolbjørnsen		V45	M	Oslo Frontrunners
	73	39:23	39:23	David Shekleton		SEN	M
	74	39:25	39:15	Edward Holland	PB	SEN	M	London FrontRunners	39:15	36:31	7.9
	75	39:25	39:16	Sam Vardy		SEN	M	Unattached	39:16	37:10	8.2
	76	39:26	39:23	Krasse Gueorguiev		SEN	M	UK Athletics
	77	39:34	39:23	Steven Latham		SEN	M	Stragglers/London Heathside	39:23	39:23	7.1
	78	39:35	39:32	Peter Griffiths		V50	M	Bexley	38:27	37:36	14.0
	79	39:37	39:17	Tim Gibb		SEN	M
	80	39:39	39:35	Dave Clarke		V35	M	London FrontRunners	39:35	39:35	54.0
	81	39:42	39:36	Paul Smith		SEN	M
	82	39:48	39:44	Julian Merschen		SEN	M	Highgate/Germany	39:44	39:44	54.0
	83	39:51	39:42	Guy Lawrence Wainwright	PB	SEN	M	Guildford & Godalming	39:42	39:42	52.6
	84	39:52	39:47	Leigh James		SEN	W	Windsor Slough Eton & Hounslow/London Heathside	39:47	37:34	7.9
	85	39:52	39:49	Richard Lee-Smith	SB	V35	M	Striders of Croydon	38:39	35:54	7.7
	86	39:54	39:50	Russell Webley		V40	M	London Irish	39:50	39:50	54.0
	87	39:57	39:35	Richard Evans	PB	SEN	M	Victoria Park & Tower Hamlets	39:35	38:47	51.9
	88	39:57	39:56	Emily Gelder		V35	W	Dulwich/Cambridge H	39:56	38:28	17.8
	89	40:02	39:38	Jamie Russell		SEN	M	Dartford RR	38:53	37:58	30.3
	90	40:04	40:04	Jonathan Abel	PB	SEN	M	Serpentine	40:04	35:21	0.6
	91	40:04	39:56	Chris Gardner		V40	M	London Heathside	39:56	34:40	49.8
	92	40:08	40:02	Chris Morton	PB	V45	M	Striders of Croydon	39:33	39:33	10.2
	93	40:10	40:00	Glynn William Mcdonald	PB	V45	M	London FrontRunners	39:32	38:56	10.7
	94	40:11	40:03	Cath Stibbs	PB	V35	W	Kent	40:03	38:35	11.9
	95	40:11	40:00	Louisa Ruderman		SEN	W	Serpentine	40:00	39:51	54.0
	96	40:17	40:10	Jeremy Stewart		SEN	M	London FrontRunners	40:10	40:10	54.0
	97	40:18	40:06	Steve Ramsay	PB	V35	M	London FrontRunners	40:06	40:06	51.4
	98	40:20	40:15	Alberto Rodriguez		SEN	M
	100	40:27	40:27	Francisco Perez		SEN	M
	99	40:27	40:27	Jono Guildford		SEN	M	Manchester FrontRunners	38:33	36:40	5.1
	101	40:29	40:24	Ben Sutton		SEN	M	London FrontRunners	40:24	39:23	54.0
	102	40:31	40:20	Samuel Baker		SEN	M
	103	40:34	40:21	Chris O'Hara		SEN	M	Unattached	39:19	35:43	5.2
	104	40:38	40:30	Richard Craven	PB	SEN	M	Unattached	39:50	35:56	8.9
	105	40:39	40:34	Jonathan Down		SEN	M
	106	40:40	40:33	Peter Maxwell		V35	M	Ful-On TC	40:33	40:33	49.6
	107	40:47	40:35	Lloyd Miles		V40	M
	108	40:48	40:44	Matt Lemon		SEN	M	Medway And Maidstone AC
	109	40:49	40:41	Julian Williams		V40	M	London FrontRunners	40:41	40:13	9.6
	110	40:51	40:41	Paul Boschen		SEN	M	London FrontRunners/Australia	40:41	37:29	40.9
	111	41:03	40:52	Dan Bridgman		SEN	M
	112	41:05	40:47	Derek Clark	SB	V40	M	London FrontRunners	40:47	40:06	17.9
	113	41:07	41:02	Joanna Linfield		SEN	W	Belgrave	41:02	41:02	54.0
	114	41:11	41:06	Lucy Sterne	PB	SEN	W	Mornington Chasers	41:06	41:06	53.8
	115	41:20	40:58	David Cato	PB	SEN	M	Unattached	40:58	37:49	6.3
	116	41:22	40:58	Federico Montella		SEN	M
	117	41:23	41:17	Francis Kung		V35	M	Ful-On TC	41:17	41:17	26.5
	118	41:25	41:18	Gary Sullivan		V50	M	Dulwich	40:02	40:01	12.6
	119	41:27	41:23	David Farrell		SEN	M	Bexley	41:03	41:03	23.9
	120	41:30	41:27	Joseph Lowe		V40	M	Highgate/Central Park TC/London FrontRunners	37:29	37:01	5.3
	121	41:31	40:16	Frank Harkin		SEN	M
	122	41:32	41:28	Glenn Barden		U23	M	King's College London	40:40	36:15	3.0
	123	41:38	41:15	Tim Charters		SEN	M	London FrontRunners	41:15	37:50	4.3
	124	41:39	41:30	Ciaran Goswell		SEN	M
	125	41:42	41:10	David Worrall		V45	M	Unattached	41:10	41:10	52.7
	126	41:42	41:31	Ian Weir	PB	SEN	M	Victoria Park & Tower Hamlets	40:37	38:04	4.0
	127	41:47	41:38	Seth Atkin	PB	V40	M	Centurion/London FrontRunners	41:38	41:38	15.4
	128	41:47	41:34	Haraldur Haraldsson		V40	M
	129	41:47	41:24	Ian Jelley	PB	V35	M	Chester TC	41:24	41:24	10.9
	130	41:49	41:41	David Mitchell		V40	M
	131	41:50	41:35	Jarmo Liikanen		SEN	M
	132	41:55	41:20	Henry Gata		SEN	M
	133	41:57	41:48	Dave Willsher		V40	M
	134	42:01	41:58	Richard Defries	SB	V35	M	Brentwood RC	41:58	41:57	39.6
	135	42:01	41:47	Ian Cuernden		V40	M
	136	42:09	41:57	R Scott Garner		V45	M
	137	42:11	41:57	Robert Jones		V50	M	Trent Park	41:18	41:18	19.2
	138	42:14	41:38	Andy Ross		V40	M
	139	42:16	42:06	Paul Boddey	PB	SEN	M	Unattached	40:29	34:42	0.3
	140	42:19	42:08	Kenny Blyth		V60	M	Ware Joggers	42:08	42:08	20.2
	141	42:30	42:22	David Gibney		V40	M
	142	42:32	42:27	Kaeti Anne MacKenzie		V35	W	Barnsley H	38:35	37:08	21.5
	143	42:36	42:32	Sergio Manzaneque		SEN	M
	144	42:40	42:16	Eoin O'Callaghan		SEN	M	London FrontRunners/South London Orienteers	42:16	39:34	23.4
	145	42:40	42:31	Ed Taylor		SEN	M	Unattached	42:31	38:38	6.2
	146	42:41	42:36	Andrew Salter		V45	M	Manchester FrontRunners	42:05	42:05	52.4
	147	42:46	42:20	Darren Mchale	PB	SEN	M	Unattached	42:20	42:20	53.9
	148	42:49	42:49	Caroline Tuck	PB	V45	W	Dagenham 88	42:49	42:49	11.4
	149	42:49	42:37	John Gurney		V50	M	Petts Wood	39:50	39:44	7.1
	150	42:58	42:03	Jeremy Agnew		SEN	M
	151	43:00	42:48	Philip Knudsen		SEN	M	London FrontRunners	42:48	42:39	40.3
	152	43:04	42:55	Matt Ware		V40	M	London FrontRunners	42:55	42:55	44.8
	153	43:05	42:37	David Gibson		V35	M	Kent	41:57	40:50	17.1
	154	43:15	42:52	Nalin Patel		V40	M
	155	43:17	43:04	Murat Askin	PB	V45	M	Petts Wood	43:04	43:04	23.7
	156	43:19	43:12	Matthew De Brouwer		SEN	M
	157	43:20	43:16	Lambert Frank		SEN	M
	158	43:24	43:05	Jonathan Hunter	PB	V45	M	Bexley	40:46	40:46	8.4
	159	43:25	43:17	Jacob Buitelaar		SEN	M
	160	43:34	43:17	Greg Kemp		SEN	M
	161	43:35	43:26	Sarah Winter		V35	W	Stragglers	41:27	38:31	7.2
	162	43:37	43:04	Helen Smith		V40	W
	163	43:39	42:59	Alfonso Cardena		SEN	M
	164	43:39	43:23	Andrew Watson		V35	M	London FrontRunners	43:23	43:23	54.0
	165	43:40	43:35	Stephen Massey		V40	M	Striders of Croydon	41:08	39:04	5.9
	166	43:40	43:22	David Matthews		SEN	M
	167	43:44	43:36	Ryan Georgiades	SB	SEN	M	Clapham Chasers	42:52	40:25	13.2
	168	43:53	43:43	Matthew Tupling		V35	M	Airecentre Pacers	42:08	39:54	22.0
	169	43:57	43:36	Ian Keegan		V40	M	London FrontRunners	43:36	42:41	46.4
	170	44:01	43:47	Angus Nicholls	PB	V35	M	East End	43:47	43:47	18.6
	171	44:04	43:57	Edit Walsh		V35	W
	172	44:06	43:14	Steve Sawyer		SEN	M
	173	44:07	43:45	Leonardo Fumarola		SEN	M
	174	44:09	43:37	Colin O'Connor		V35	M	London FrontRunners	43:37	43:37	34.6
	175	44:14	43:56	Chas Rayner	SB	V60	M	West 4/St. Mary's Richmond	43:56	40:34	42.4
	176	44:16	42:42	Mat Valencic		SEN	M
	177	44:17	43:53	Doug Sloane		SEN	M
	178	44:22	43:43	Simon Pollack		SEN	M	London Frontrunners
	179	44:28	44:25	Mark Craig	PB	V50	M	Darlington Tri	44:25	44:25	54.0
	180	44:29	44:16	Mark Loder		SEN	M
	181	44:34	44:08	Tom Ravenscroft		SEN	M
	182	44:35	43:48	Martin Oldham		V40	M	London FrontRunners	43:48	43:27	13.3
	183	44:37	44:18	Robert Thomson		V40	M	London FrontRunners	44:18	44:18	32.0
	184	44:37	44:14	William Berry		SEN	M
	185	44:43	44:03	John Brown	PB	V40	M	London FrontRunners	44:03	44:03	25.8
	186	44:43	44:13	Matt Clare	SB	V35	M	London FrontRunners	44:13	40:48	11.5
	187	44:45	44:20	Adrian Butler		V35	M	London FrontRunners	44:20	43:09	54.0
	188	44:45	44:31	Mark Preskett		V35	M	Unattached	44:19	38:39	5.1
	189	44:45	44:20	Alden Yap		SEN	M	Cambridge Hare and Hounds
	190	44:49	44:12	Darren Jones		V40	M
	191	44:50	44:30	Patricia Sanz		SEN	W
	192	44:52	44:38	Carl Pfeiffer	SB	SEN	M	London FrontRunners	43:42	42:57	23.6
	193	44:52	44:29	Graeme Fraser	PB	V40	M	Unattached	44:29	44:29	32.9
	194	44:53	44:35	Lee Kirby	PB	V35	M	London FrontRunners	44:35	44:35	14.0
	195	44:54	44:15	Robert Hollands	PB	SEN	M	Dulwich	44:15	37:46	4.5
	196	44:57	44:28	James Myers		SEN	M
	197	44:58	44:30	David Kirkman		V45	M
	198	44:59	44:28	Dave Clarke		SEN	M
	199	45:00	44:47	Hannah Roberts	PB	SEN	W	Petts Wood/Dartford H	44:08	37:47	2.6
	200	45:01	44:36	Juliet Redhouse	PB	SEN	W	Victoria Park & Tower Hamlets	44:36	44:36	54.0
	201	45:02	44:47	David Glover		SEN	M
	202	45:04	44:32	Ian Bradshaw		SEN	M
	203	45:04	44:40	Ian MacLeod		SEN	M
	204	45:05	44:47	Matt Sparrow		V40	M
	205	45:13	44:57	Scott Haddow	PB	V40	M	Clapham Chasers	44:57	44:57	41.2
	206	45:16	44:42	Jonathan Cohen		V45	M
	207	45:17	44:55	Martin Baker		SEN	M
	208	45:17	44:49	Luke Crosby		SEN	M
	209	45:19	43:43	David Jury		V35	M	Unattached	43:43	39:08	16.6
	210	45:19	45:00	Katharine Stott		SEN	W
	211	45:21	45:08	Nigel Lee		V40	M
	212	45:23	45:23	Chris Barritt	PB	V45	M	Petts Wood	44:22	44:22	27.4
	213	45:24	44:59	Richard Wilson		SEN	M
	214	45:24	45:08	Bertrand Vincent		SEN	M	Paris Frontrunners
	215	45:26	44:58	Kong Lim Chan		SEN	M
	216	45:27	45:14	Maxwell Knight		SEN	M
	217	45:28	44:47	Stephen Foreshew		SEN	M
	218	45:29	44:09	Graham Vincent		SEN	M	London FrontRunners	44:09	44:09	54.0
	219	45:31	44:53	Adam Dady		SEN	M
	220	45:31	45:02	Neil Coates	PB	V40	M	Fetch Everyone	45:02	44:06	27.8
	221	45:33	45:09	Patrick Owen		V50	M	Los Angeles Frontrunners
	222	45:34	45:17	George Knights		SEN	M
	223	45:36	45:14	Paul Judd		V35	M	London FrontRunners	45:14	44:50	54.0
	224	45:41	44:33	Ryan Ward		SEN	M
	225	45:45	45:13	Donald Gordon		V40	M
	226	45:46	45:16	Andy Roles		V40	M
	227	45:47	45:28	Ellanor East		SEN	W
	228	45:49	45:33	Elspeth Storrar		SEN	W	London Heathside	45:33	40:04	34.2
	229	45:49	45:19	Patrick Gilmore	PB	V35	M	Serpentine	45:19	43:58	32.1
	230	45:50	45:34	Dice McCairn		V40	M
	231	45:50	45:39	Conall McLaughlin		SEN	M
	232	45:52	45:16	Frank Fonton		V40	M
	233	45:53	45:34	Richard Brauch	PB	V35	M	London FrontRunners	45:34	42:35	20.4
	234	45:54	44:48	Doug Neveu		V50	M
	235	45:54	45:40	Helen Manning	PB	SEN	W	Unattached	45:40	44:30	21.2
	236	45:57	45:09	Simon Quinn	PB	V35	M	London FrontRunners	45:09	44:52	16.3
	237	45:57	45:37	Sarah Stafford		SEN	W
	238	46:00	45:30	Simon Rees		SEN	M
	239	46:03	45:06	Barry Neale		SEN	M
	240	46:06	45:29	Martin Wilson		SEN	M	London FrontRunners	45:29	45:29	45.7
	241	46:07	45:52	Alan Purchase		V50	M	Striders of Croydon	45:52	44:05	14.5
	242	46:09	45:27	Slavomir Volek		SEN	M
	243	46:11	45:38	Gary James		SEN	M	Unattached	45:38	35:03	1.2
	244	46:13	45:42	Terry Cook	PB	V55	M	Serpentine	45:42	45:42	54.0
	245	46:14	46:03	Marcus Evans		SEN	M
	246	46:17	45:09	Jonathan Sedgwick		V45	M
	247	46:19	45:52	Paul Duncan		V40	M
	248	46:23	46:10	Andrew Powell		SEN	M
	249	46:24	45:58	Richard James Oliver		SEN	M	Abbey Runners Leeds	41:04	41:04	50.4
	250	46:26	46:09	Ian Judson		V40	M