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Merthyr Police 10K
External Results
Merthyr Tydfil
14 Aug 11
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
30:13
Dewi Griffiths
PB
U20
M
Swansea/Swansea Uni
30:13
28:27
-5.4
2
31:25
Carwyn Jones
SB
SEN
M
Cardiff/Aberystwyth Uni
31:25
30:24
12.4
3
31:43
Nathaniel Lane
SB
V35
M
Cardiff
31:43
30:58
14.8
4
31:49
Phil Matthews
SEN
M
Swansea
30:03
30:03
-3.4
5
32:01
Hywel Care
SB
SEN
M
Woodford Green Essex Ladies
32:01
30:23
25.9
6
32:17
David Mountford
U20
M
Deeside AAC/Buckley RC
30:50
30:03
13.5
7
32:47
Steven Rees
PB
SEN
M
Port Talbot
32:47
32:06
2.5
8
33:12
Matthew Rose
PB
SEN
M
Buckley RC
32:25
32:20
2.2
9
33:18
Christopher Williams
V40
M
Neath
32:34
32:34
47.9
10
33:26
Matthew Collins
SB
SEN
M
Cardiff
33:26
31:17
11.0
11
33:42
Mark Jennings
SB
V35
M
Fairwater
33:42
30:32
-0.9
12
33:55
Jerome Edwards
PB
V35
M
Les Croupiers
33:02
33:02
-0.5
13
34:10
Desi Damiani
SB
V35
M
Wrexham
34:10
33:31
49.6
14
34:23
Lewys Hobbs
SEN
M
Swansea
33:29
31:13
27.4
15
34:44
Julian Baker
V40
M
Les Croupiers
33:06
31:52
33.6
16
34:50
Edward Donovan
SB
SEN
M
Les Croupiers
34:03
33:37
0.8
17
34:52
Andrea Whitcombe
V40
W
Swansea
33:51
33:51
19.8
18
34:57
Jason Scanlon
SB
V35
M
Pontypridd (Roadents)
34:39
34:27
6.0
19
35:05
Peter Coles
V45
M
Pontypridd (Roadents)/Welsh Masters
34:10
33:17
7.6
20
35:14
Stefan Simms
V40
M
34:47
33:05
4.6
21
35:15
Paul Talbot
V40
M
Neath
35:12
34:06
25.7
22
35:16
Nick Dukes
V35
M
Les Croupiers
34:53
33:53
5.8
23
35:18
Matthew Gurmin
SB
V35
M
Swansea
35:18
33:12
16.6
24
35:20
Phil Kendrick
SB
V45
M
Brecon/Spa Tans
35:04
34:12
18.6
25
35:25
Jez Brown
SB
V35
M
Buckley RC
35:25
34:31
2.8
26
35:26
Darren Blazier
SB
V35
M
Abergele
35:26
33:13
3.2
27
35:27
Richard Mulvany
V35
M
Abingdon/Neath
34:44
34:33
2.5
28
35:31
Stephen Shields
SEN
M
San Domenico
35:17
35:17
22.2
29
35:45
Geraint Lewis
SEN
M
Porthcawl Runners
34:56
34:56
5.7
30
35:49
Paul Wathan
U23
M
Eryri
35:20
33:26
7.5
31
36:02
Matthew Hurford
V35
M
Les Croupiers
35:10
34:30
2.3
32
36:10
Alaw Beynon-Thomas
PB
U23
W
Swansea
36:10
34:57
2.8
33
36:22
Royston Whitehouse
V45
M
Neath
36:10
35:46
4.6
34
36:25
Gina Paletta
PB
U23
W
Wrexham/Wrexham
36:25
35:07
29.5
35
36:31
Brian Richardson
PB
V50
M
Les Croupiers
36:31
36:31
43.4
36
36:32
Stephen Bartlett
SB
V40
M
Pontypridd (Roadents)
36:32
35:09
3.6
37
36:33
Steffan Sayer
SEN
M
Menai
35:23
33:17
1.0
38
36:35
Chris Fulcher
V40
M
Port Talbot
35:56
35:26
5.0
39
36:46
Oliver M Williams
SEN
M
San Domenico
36:17
32:09
-1.2
40
36:47
Mark Windsor
PB
SEN
M
San Domenico
35:04
35:04
26.4
41
36:55
Andrew Edwards
PB
U20
M
Deestriders RC
34:51
33:27
28.3
42
37:21
Haydn Hartnell
V45
M
Islwyn
36:51
36:15
7.2
43
37:25
Matthew James Hopkins
PB
SEN
M
Les Croupiers
37:25
37:25
5.8
44
37:32
Richard Johnson
PB
V35
M
Islwyn
37:32
35:06
28.6
45
37:37
Rob Sheen
SB
V50
M
Leicester
37:37
32:42
4.4
46
37:38
Erika Robinson
SEN
W
Buckley RC
36:35
36:35
37.7
47
37:50
Stuart Wadlow
V35
M
Islwyn
36:40
35:35
2.8
48
37:54
Gareth Lynch
V35
M
Les Croupiers
36:23
36:22
9.5
49
38:02
Ian Harris
SEN
M
3M Gorseinon
36:47
32:44
15.9
50
38:04
Steve Davies
PB
V50
M
Griffithstown/Pont-Y-Pwl
38:04
36:48
5.2
51
38:11
Daryll Barnby
SB
SEN
M
Fairwater
38:11
33:22
12.3
52
38:15
Adrian Weaver
SEN
M
Port Talbot
37:08
37:01
2.6
53
38:20
Mickey Havard
V40
M
San Domenico R.R.C.
54
38:27
Ben Farag
V50
M
Les Croupiers
37:52
37:46
11.8
55
38:27
Kate Roberts
U23
W
Bridgend
35:56
35:03
2.3
56
38:43
Eric Campbell
V45
M
Buckley RC
37:12
35:30
4.0
57
39:04
Clare Phillips
V40
W
Port Talbot
37:52
37:52
8.8
58
39:09
Glyn Sansom
V45
M
San Domenico
38:39
37:34
17.2
59
39:12
Bethan Griffiths
SB
SEN
W
Cardiff
39:12
38:31
28.5
60
39:14
Alex Williams
V40
M
Port Talbot/Road Runners Club
37:42
37:16
30.3
61
39:18
Jenny Laing
PB
SEN
W
Basingstoke & Mid Hants/Bangor Uni
39:18
38:48
8.6
62
39:19
Sandy Johnston
V60
M
Les Croupiers
39:02
36:23
10.2
63
39:22
Clem Clement
SB
V50
M
Penarth & Dinas
38:50
35:58
9.5
64
39:24
Andy Gardiner
SB
SEN
M
San Domenico/South Wales Police
39:24
35:01
0.0
65
39:37
Ian Jones
V50
M
Unaffiliated
66
39:39
Neil Lloyd
V50
M
Unaffiliated
67
39:40
Ellen Gallie
SEN
W
Swansea
38:20
38:20
11.4
68
39:47
Jay Jennions
SB
SEN
W
Deestriders RC
39:47
38:50
12.6
69
39:50
Philip John Williams
PB
V35
M
Islwyn
39:50
37:33
5.2
70
39:51
Jay Goulding
SEN
M
Unaffiliated
71
39:52
John O'Shea
V55
M
Les Croupiers
38:46
38:46
29.8
72
40:00
Gerard Crispie
PB
V45
M
Les Croupiers/Ireland
39:08
39:08
18.2
73
40:07
Alun Saunders
V40
M
Unaffiliated
74
40:08
Sally Wilder
SEN
W
San Domenico
39:17
38:02
7.2
75
40:09
Alun Evans
V40
M
Unaffiliated
76
40:30
David Hughes
SEN
M
Pontypridd (Roadents)
40:11
40:11
47.7
77
40:33
Simon Smith
SEN
M
Unaffiliated
78
40:39
David Parfitt
V40
M
Port Talbot
39:53
39:13
15.0
79
41:01
Sandra Pinkham
PB
V45
W
Port Talbot
41:01
41:01
26.2
80
41:04
Liz Kirwan
PB
SEN
W
Les Croupiers
40:52
40:52
50.6
81
41:06
Robert John Davies
V35
M
Islwyn
39:24
36:46
6.7
82
41:08
Alexia Hamilton-Morris
SB
V50
W
Wrecsam TC
41:08
37:38
54.0
83
41:09
Kelly Morgan
SEN
W
Pontypridd (Roadents)/Police
40:10
38:22
7.5
84
41:10
Gareth Davey
V35
M
40:04
35:16
1.6
85
41:12
Darren Stevens
SB
V40
M
Merthyr RC
41:12
40:15
9.8
86
41:14
David Rees
V60
M
Hay Hotfooters
40:24
39:30
23.7
87
41:30
Mark Dunscombe
V45
M
Sarn Helen
39:42
38:42
12.1
88
41:34
Claire Bruce
PB
SEN
W
Les Croupiers
41:34
39:22
11.0
89
41:40
Jon Belcher
PB
V35
M
Unattached
41:40
35:18
1.2
90
41:48
Justin Pocknell
PB
V40
M
Caerleon
41:48
41:40
14.7
91
41:52
Michael O'Neil
SEN
M
Merthyr Cycling Club
92
42:02
Angela Jones
V45
W
Islwyn
41:31
39:33
28.6
93
42:15
Justin Jones
PB
V40
M
Pontypridd (Roadents)/Rhondda Valley
42:15
42:15
54.0
94
42:16
David E Williams
V45
M
Les Croupiers
41:39
40:04
11.3
95
42:22
Jeremy Bassett
V40
M
Unaffiliated
96
42:26
Alex Lewis
SEN
M
Unaffiliated
97
42:33
Robert Evans
V45
M
Ebbw Vale
41:02
39:37
8.4
98
42:36
Ian Williams
PB
V50
M
Ebbw Vale
42:36
42:36
41.2
99
42:38
Howard Kent
V55
M
Les Croupiers
41:06
40:28
11.6
100
42:42
Thomas Murphy
SEN
M
Pontypridd Roadents
101
42:45
Tom Russell
PB
SEN
M
Mynydd Du
42:45
42:45
19.0
102
42:48
Stephen Owen
SB
V50
M
Les Croupiers
42:39
41:08
43.3
103
42:50
Julie Davies
SB
V40
W
Griffithstown
42:50
40:04
54.0
104
42:51
Carl Colwill
V50
M
Unaffiliated
105
42:53
Anthony Cullinane
PB
V40
M
Pontypridd (Roadents)
42:53
40:25
15.4
106
42:56
Adrian Taylor
PB
V50
M
Parc Bryn Bach/Merthyr RC
42:56
42:56
19.5
107
43:02
Emma Collins
V45
W
Denbigh
42:02
40:57
10.3
108
43:08
Damian Caswell
V35
M
Ebbw Vale
41:56
41:28
9.7
109
43:10
Julian Maine
V50
M
Porthcawl Runners
43:08
40:50
13.7
110
43:11
Alice Johnston
SEN
W
Unaffiliated
111
43:12
John Magee
V35
M
Les Croupiers
42:14
42:14
8.5
112
43:14
David Jones
V55
M
Forest of Dean AC
42:06
42:06
16.2
113
43:20
Gron Davies
V50
M
Unaffiliated
114
43:24
Lisa Morley
SB
V40
W
Wrexham
43:02
40:25
33.2
115
43:26
Sarah McRobie
SEN
W
Menai/Liverpool Uni
41:22
39:43
54.0
116
43:27
Jacqui Brace
SB
V50
W
Bridgend
43:27
39:17
14.1
117
43:40
Brian Gough
SB
V70
M
Pontypridd (Roadents)
43:40
42:12
16.2
118
43:42
Eric Davey
V60
M
Llanelli
42:24
42:24
22.8
119
43:48
Lloyd Morgan
PB
V35
M
San Domenico
43:48
41:18
43.3
120
43:48
James Delaney
PB
V55
M
San Domenico
43:48
42:58
26.4
121
43:49
Gareth Rees
PB
V45
M
Les Croupiers
43:49
43:49
20.6
122
43:50
Jade Wakley
SEN
W
Caerleon
43:21
41:10
9.1
123
43:52
John Sibcy
PB
SEN
M
San Domenico
43:52
43:52
53.7
124
43:53
Dan Evans
SEN
M
Unaffiliated
125
43:53
Tavis James Hurn
PB
V40
M
Unattached
43:53
43:53
19.0
126
43:56
Dean Birt
V35
M
Pontypridd (Roadents)
43:47
43:05
8.2
127
43:56
Lisa Cleary
PB
V45
W
Penarth & Dinas
43:56
42:50
12.2
128
43:57
Richard Vaughan
SEN
M
Unaffiliated
129
44:03
Helen Duffield
SB
V35
W
Chepstow H
44:03
41:38
13.4
130
44:04
Richard Mordey
PB
V40
M
San Domenico
44:04
44:04
17.2
131
44:05
Robert Type
SEN
M
Unaffiliated
132
44:06
Matthew Mulcahy
SEN
M
Unaffiliated
133
44:07
Gareth Hill
V40
M
Unaffiliated
134
44:08
Brendan Jones
V40
M
Les Croupiers
41:37
41:37
16.7
135
44:26
Gafin Griffiths
PB
SEN
M
Les Croupiers
42:51
39:50
6.0
136
44:27
Graham Mack
PB
V50
M
Merthyr RC
43:58
42:27
8.5
137
44:37
Michael Thomas
V40
M
Unaffiliated
138
44:37
Maria Richards
V35
W
Islwyn
42:03
42:03
12.1
139
44:38
Alyson Hayes
V40
W
Les Croupiers
44:35
44:23
54.0
140
44:46
Anne Marie Harris
V35
W
Parc Bryn Bach R.C.
141
44:47
Michael Learoyd
V50
M
Village Vipers
142
44:50
Michael Halsall
SB
V35
M
Llanelli
44:50
36:27
11.8
143
44:51
Emma Rees
SEN
W
Unaffiliated
144
44:52
Lance O'Connor
V45
M
Ebbw Vale
43:44
43:44
54.0
145
45:01
Neil Kapoor
SEN
M
Unaffiliated
146
45:02
Michael Hinchliffe
SEN
M
Spirit of Monmouth
147
45:03
Dave Breen
V55
M
Porthcawl Runners
44:46
43:47
16.6
148
45:10
Gary John
PB
V55
M
Les Croupiers
45:10
44:10
14.6
149
45:15
Kellinu Joseph Portelli
V45
M
Les Croupiers
41:42
41:42
24.3
150
45:17
Dominic Shields
V45
M
San Domenico
44:29
40:53
16.5
151
45:29
Amy E Edwards
SEN
W
Rhondda Valley
43:57
43:57
15.5
152
45:34
Malcolm Bradley
PB
V60
M
Penarth & Dinas
43:09
40:43
14.0
153
45:40
Rhodri Evans
PB
V45
M
Penarth & Dinas
45:40
43:09
41.3
154
45:45
Luke Webber
SEN
M
Unaffiliated
155
45:46
AN Other
156
45:50
Gemma Wathan
SB
U23
W
Eryri
45:17
39:16
15.7
157
46:00
Nigel Jones
V50
M
Unaffiliated
158
46:04
Jo Skilton
PB
V50
W
San Domenico
46:04
46:04
47.9
159
46:05
David Grainger
PB
V45
M
Plymouth H
46:05
46:05
52.3
160
46:06
Ceri Brambley
V35
W
Port Talbot Harriers
161
46:07
Sue Davies
V50
W
Brecon
45:13
45:13
31.4
162
46:08
Kevin Bounds
SEN
M
Unaffiliated
163
46:11
Jo McDonough
SEN
W
Prestatyn
44:18
41:34
54.0
164
46:13
Stephen Warrell
V40
M
Unaffiliated
165
46:16
Mal Firouz
SB
V50
M
Les Croupiers
46:16
44:15
30.2
166
46:26
Liam Bryson
SB
V40
M
Unattached
46:26
43:24
18.6
167
46:30
Tim O'Sullivan
PB
V50
M
Les Croupiers
46:30
45:28
19.0
168
46:38
Gary Bodman
V45
M
Les Croupiers
43:23
43:23
24.4
169
46:42
Philip Hughes
SEN
M
San Domenico
45:56
39:56
23.4
170
46:48
Rachel Banfield
PB
SEN
W
Les Croupiers
46:48
46:48
24.1
171
46:52
Gill Aldworth
V35
W
Brecon A.C.
172
46:54
Andy Davies
V40
M
Pontypridd Roadents
173
46:55
Wayne Cross
V40
M
Unaffiliated
174
47:12
Raven Timms
V35
W
Islwyn/Unattached
46:29
46:29
35.7
175
47:12
Cornelius Corcoran
V40
M
Pontypridd Roadents
176
47:30
Sam Jones
SEN
M
Unaffiliated
177
47:41
Jonathan Griffiths
PB
V35
M
Village Vipers
47:41
47:41
53.1
178
47:47
Lucy Allen
PB
V45
W
Spirit of Monmouth
47:47
47:47
52.9
179
47:57
Rhys Parfitt
SEN
M
Unaffiliated
180
48:00
Pauline Williams
PB
V50
W
Port Talbot
48:00
45:51
19.4
181
48:02
Liam Davies
V50
M
Fetch Everyone
45:18
45:18
52.3
182
48:03
Nicola Thomas
V40
W
Porthcawl Runners
47:49
45:51
35.1
183
48:10
Carl Edwards
SB
V40
M
Pontypridd (Roadents)
48:10
44:51
14.9
184
48:17
Jeff Aston
V60
M
Les Croupiers
48:01
39:44
35.8
185
48:19
Caroline Dallimore
PB
V55
W
Les Croupiers
48:19
48:19
27.9
186
48:27
Richard Davies
V40
M
Unaffiliated
187
48:30
Julie Scholey
V50
W
Les Croupiers
45:56
41:11
15.4
188
48:34
Andrea Hurman
V45
W
Penarth & Dinas
45:40
44:07
17.0
189
48:50
David Evans
V40
M
Unaffiliated
190
48:53
Wayne Jones
SEN
M
Unaffiliated
191
48:55
Glyn Hicks
V60
M
Islwyn
47:42
47:42
21.7
192
48:59
John Ferriday
SB
V35
M
Pegasus RC
48:59
47:29
54.0
193
49:02
Aisling Pigott
PB
SEN
W
Outdoor Fitness
49:02
46:35
28.1
194
49:27
Judi Rhys
V50
W
Les Croupiers
48:24
46:12
27.3
195
49:28
Keri Jones
PB
V40
W
Neath/Unattached/Royal Air Force/Parc Bryn Bach
49:28
44:28
17.7
196
49:36
Emma King
SEN
W
Spirit of Monmouth
48:53
44:20
11.2
197
49:40
Ray Ellingham
SB
V50
M
San Domenico
49:40
48:45
18.3
198
49:45
Steve Hill
V45
M
Penarth & Dinas
47:20
44:56
21.5
199
49:46
Tracy Edwards
SB
V40
W
Rhondda Valley
49:46
48:10
17.0
200
49:51
Jamie Daniel
SEN
M
Unaffiliated
201
49:53
Rachel Bowen
SEN
W
Unaffiliated
202
49:55
Lowri Newman
V40
W
Unattached
49:28
49:28
43.3
203
49:57
Tyrone Broome
V40
M
Gwent Police
204
50:03
Janet Edwards
V35
W
Pontypridd Roadents
205
50:14
Paul Gander
SEN
M
Unaffiliated
206
50:15
John Martin
SB
V50
M
Unattached
50:15
48:33
30.8
207
50:20
Suzanne Kendrick
SB
V45
W
Rhayader
50:20
49:46
19.0
208
50:21
Sian Jones
PB
SEN
W
Caerleon
50:21
50:21
18.8
209
50:21
Michael Olivant
V50
M
Brecon A.C.
210
50:32
Fadi Baydoun
V35
M
Unattached
49:39
47:23
54.0
211
50:50
Mark Hill
V40
M
Unaffiliated
212
50:51
Grant Williams
SEN
M
Unaffiliated
213
50:57
Phil Heaton
V40
M
Unaffiliated
214
51:02
Annette Davies
V50
W
Fetch Everyone
47:18
47:18
53.0
215
51:03
Barry Griffiths
V40
M
Unaffiliated
216
51:22
Michael Davies
V50
M
Unaffiliated
217
51:26
Daniel Morgan
PB
V50
M
Ebbw Vale
51:26
51:26
46.1
218
51:27
Chloe-Anne Lafon
SEN
W
Unaffiliated
219
51:30
Fiona Drysdale
V35
W
Unaffiliated
220
51:44
Sam Whiting
SEN
M
Unaffiliated
221
52:02
Justin Hosteller-Davies
SEN
M
South Wales Police
222
52:23
Stephen Wood
SB
SEN
M
Pegasus RC
52:23
45:00
22.0
223
52:30
William Davies
V80
M
Winchester/Welsh Masters
52:27
46:12
54.0
224
52:37
Roxanne Welham
SEN
W
Unaffiliated
225
52:48
Sarah Dodd
SEN
W
Unaffiliated
226
52:50
Rob Price
V40
M
Unaffiliated
227
53:15
Alan Smith
V70
M
3M Road Runners
228
53:18
Rhiannon Law
SB
SEN
W
Outdoor Fitness
53:18
50:39
16.5
229
53:25
John J Kiernan
V40
M
Unaffiliated
230
53:27
Johnathan Caswell
V40
M
Unaffiliated
231
53:28
Gemma Gittoes
SEN
W
Unaffiliated
232
53:48
Rhian Davies
V35
W
Unaffiliated
233
54:08
Sara Morgan
SEN
W
Womens Running Network
234
54:18
Rhiannon Mcduff
SEN
W
Unaffiliated
235
54:25
Claire Barnett
V35
W
Islwyn Running Club
236
54:44
Heather Dennis
V35
W
Penarth & Dinas
51:52
49:57
49.6
237
54:47
Roy Edwards
V60
M
Unaffiliated
238
54:48
Andrew Gilbert
SEN
M
Unaffiliated
239
54:58
Sarah Louise Dawes-clark
PB
V35
W
Les Croupiers
54:58
54:58
54.0
240
55:17
Jacqueline Louise Lambeth
V40
W
Islwyn
53:17
53:17
37.2
241
55:30
Andrew Clark
V40
M
Unaffiliated
242
55:36
Jane Griffiths
V35
W
Unaffiliated
243
55:48
Luke Davies
SEN
M
Griffithstown Harriers
244
55:56
David E Williams
V45
M
Les Croupiers
41:39
40:04
11.3
245
56:14
Ian Swanson
V60
M
Port Talbot
56:10
51:50
28.5
246
56:17
Mark Tattershall
PB
V70
M
Neath
56:17
56:17
54.0
247
56:22
Andrew Cadmore
V40
M
Unaffiliated
248
56:50
Jeremy Ashdown
SEN
M
Unaffiliated
249
57:06
Antal Sandor
V40
M
250
57:07
Caroline Llewellyn
V45
W
Unaffiliated
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this