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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	30:13	Dewi Griffiths	PB	U20	M	Swansea/Swansea Uni	30:13	28:27	-5.4
	2	31:25	Carwyn Jones	SB	SEN	M	Cardiff/Aberystwyth Uni	31:25	30:24	12.4
	3	31:43	Nathaniel Lane	SB	V35	M	Cardiff	31:43	30:58	14.8
	4	31:49	Phil Matthews		SEN	M	Swansea	30:03	30:03	-3.4
	5	32:01	Hywel Care	SB	SEN	M	Woodford Green Essex Ladies	32:01	30:23	25.9
	6	32:17	David Mountford		U20	M	Deeside AAC/Buckley RC	30:50	30:03	13.5
	7	32:47	Steven Rees	PB	SEN	M	Port Talbot	32:47	32:06	2.5
	8	33:12	Matthew Rose	PB	SEN	M	Buckley RC	32:25	32:20	2.2
	9	33:18	Christopher Williams		V40	M	Neath	32:34	32:34	47.9
	10	33:26	Matthew Collins	SB	SEN	M	Cardiff	33:26	31:17	11.0
	11	33:42	Mark Jennings	SB	V35	M	Fairwater	33:42	30:32	-0.9
	12	33:55	Jerome Edwards	PB	V35	M	Les Croupiers	33:02	33:02	-0.5
	13	34:10	Desi Damiani	SB	V35	M	Wrexham	34:10	33:31	49.6
	14	34:23	Lewys Hobbs		SEN	M	Swansea	33:29	31:13	27.4
	15	34:44	Julian Baker		V40	M	Les Croupiers	33:06	31:52	33.6
	16	34:50	Edward Donovan	SB	SEN	M	Les Croupiers	34:03	33:37	0.8
	17	34:52	Andrea Whitcombe		V40	W	Swansea	33:51	33:51	19.8
	18	34:57	Jason Scanlon	SB	V35	M	Pontypridd (Roadents)	34:39	34:27	6.0
	19	35:05	Peter Coles		V45	M	Pontypridd (Roadents)/Welsh Masters	34:10	33:17	7.6
	20	35:14	Stefan Simms		V40	M		34:47	33:05	4.6
	21	35:15	Paul Talbot		V40	M	Neath	35:12	34:06	25.7
	22	35:16	Nick Dukes		V35	M	Les Croupiers	34:53	33:53	5.8
	23	35:18	Matthew Gurmin	SB	V35	M	Swansea	35:18	33:12	16.6
	24	35:20	Phil Kendrick	SB	V45	M	Brecon/Spa Tans	35:04	34:12	18.6
	25	35:25	Jez Brown	SB	V35	M	Buckley RC	35:25	34:31	2.8
	26	35:26	Darren Blazier	SB	V35	M	Abergele	35:26	33:13	3.2
	27	35:27	Richard Mulvany		V35	M	Abingdon/Neath	34:44	34:33	2.5
	28	35:31	Stephen Shields		SEN	M	San Domenico	35:17	35:17	22.2
	29	35:45	Geraint Lewis		SEN	M	Porthcawl Runners	34:56	34:56	5.7
	30	35:49	Paul Wathan		U23	M	Eryri	35:20	33:26	7.5
	31	36:02	Matthew Hurford		V35	M	Les Croupiers	35:10	34:30	2.3
	32	36:10	Alaw Beynon-Thomas	PB	U23	W	Swansea	36:10	34:57	2.8
	33	36:22	Royston Whitehouse		V45	M	Neath	36:10	35:46	4.6
	34	36:25	Gina Paletta	PB	U23	W	Wrexham/Wrexham	36:25	35:07	29.5
	35	36:31	Brian Richardson	PB	V50	M	Les Croupiers	36:31	36:31	43.4
	36	36:32	Stephen Bartlett	SB	V40	M	Pontypridd (Roadents)	36:32	35:09	3.6
	37	36:33	Steffan Sayer		SEN	M	Menai	35:23	33:17	1.0
	38	36:35	Chris Fulcher		V40	M	Port Talbot	35:56	35:26	5.0
	39	36:46	Oliver M Williams		SEN	M	San Domenico	36:17	32:09	-1.2
	40	36:47	Mark Windsor	PB	SEN	M	San Domenico	35:04	35:04	26.4
	41	36:55	Andrew Edwards	PB	U20	M	Deestriders RC	34:51	33:27	28.3
	42	37:21	Haydn Hartnell		V45	M	Islwyn	36:51	36:15	7.2
	43	37:25	Matthew James Hopkins	PB	SEN	M	Les Croupiers	37:25	37:25	5.8
	44	37:32	Richard Johnson	PB	V35	M	Islwyn	37:32	35:06	28.6
	45	37:37	Rob Sheen	SB	V50	M	Leicester	37:37	32:42	4.4
	46	37:38	Erika Robinson		SEN	W	Buckley RC	36:35	36:35	37.7
	47	37:50	Stuart Wadlow		V35	M	Islwyn	36:40	35:35	2.8
	48	37:54	Gareth Lynch		V35	M	Les Croupiers	36:23	36:22	9.5
	49	38:02	Ian Harris		SEN	M	3M Gorseinon	36:47	32:44	15.9
	50	38:04	Steve Davies	PB	V50	M	Griffithstown/Pont-Y-Pwl	38:04	36:48	5.2
	51	38:11	Daryll Barnby	SB	SEN	M	Fairwater	38:11	33:22	12.3
	52	38:15	Adrian Weaver		SEN	M	Port Talbot	37:08	37:01	2.6
	53	38:20	Mickey Havard		V40	M	San Domenico R.R.C.
	54	38:27	Ben Farag		V50	M	Les Croupiers	37:52	37:46	11.8
	55	38:27	Kate Roberts		U23	W	Bridgend	35:56	35:03	2.3
	56	38:43	Eric Campbell		V45	M	Buckley RC	37:12	35:30	4.0
	57	39:04	Clare Phillips		V40	W	Port Talbot	37:52	37:52	8.8
	58	39:09	Glyn Sansom		V45	M	San Domenico	38:39	37:34	17.2
	59	39:12	Bethan Griffiths	SB	SEN	W	Cardiff	39:12	38:31	28.5
	60	39:14	Alex Williams		V40	M	Port Talbot/Road Runners Club	37:42	37:16	30.3
	61	39:18	Jenny Laing	PB	SEN	W	Basingstoke & Mid Hants/Bangor Uni	39:18	38:48	8.6
	62	39:19	Sandy Johnston		V60	M	Les Croupiers	39:02	36:23	10.2
	63	39:22	Clem Clement	SB	V50	M	Penarth & Dinas	38:50	35:58	9.5
	64	39:24	Andy Gardiner	SB	SEN	M	San Domenico/South Wales Police	39:24	35:01	0.0
	65	39:37	Ian Jones		V50	M	Unaffiliated
	66	39:39	Neil Lloyd		V50	M	Unaffiliated
	67	39:40	Ellen Gallie		SEN	W	Swansea	38:20	38:20	11.4
	68	39:47	Jay Jennions	SB	SEN	W	Deestriders RC	39:47	38:50	12.6
	69	39:50	Philip John Williams	PB	V35	M	Islwyn	39:50	37:33	5.2
	70	39:51	Jay Goulding		SEN	M	Unaffiliated
	71	39:52	John O'Shea		V55	M	Les Croupiers	38:46	38:46	29.8
	72	40:00	Gerard Crispie	PB	V45	M	Les Croupiers/Ireland	39:08	39:08	18.2
	73	40:07	Alun Saunders		V40	M	Unaffiliated
	74	40:08	Sally Wilder		SEN	W	San Domenico	39:17	38:02	7.2
	75	40:09	Alun Evans		V40	M	Unaffiliated
	76	40:30	David Hughes		SEN	M	Pontypridd (Roadents)	40:11	40:11	47.7
	77	40:33	Simon Smith		SEN	M	Unaffiliated
	78	40:39	David Parfitt		V40	M	Port Talbot	39:53	39:13	15.0
	79	41:01	Sandra Pinkham	PB	V45	W	Port Talbot	41:01	41:01	26.2
	80	41:04	Liz Kirwan	PB	SEN	W	Les Croupiers	40:52	40:52	50.6
	81	41:06	Robert John Davies		V35	M	Islwyn	39:24	36:46	6.7
	82	41:08	Alexia Hamilton-Morris	SB	V50	W	Wrecsam TC	41:08	37:38	54.0
	83	41:09	Kelly Morgan		SEN	W	Pontypridd (Roadents)/Police	40:10	38:22	7.5
	84	41:10	Gareth Davey		V35	M		40:04	35:16	1.6
	85	41:12	Darren Stevens	SB	V40	M	Merthyr RC	41:12	40:15	9.8
	86	41:14	David Rees		V60	M	Hay Hotfooters	40:24	39:30	23.7
	87	41:30	Mark Dunscombe		V45	M	Sarn Helen	39:42	38:42	12.1
	88	41:34	Claire Bruce	PB	SEN	W	Les Croupiers	41:34	39:22	11.0
	89	41:40	Jon Belcher	PB	V35	M	Unattached	41:40	35:18	1.2
	90	41:48	Justin Pocknell	PB	V40	M	Caerleon	41:48	41:40	14.7
	91	41:52	Michael O'Neil		SEN	M	Merthyr Cycling Club
	92	42:02	Angela Jones		V45	W	Islwyn	41:31	39:33	28.6
	93	42:15	Justin Jones	PB	V40	M	Pontypridd (Roadents)/Rhondda Valley	42:15	42:15	54.0
	94	42:16	David E Williams		V45	M	Les Croupiers	41:39	40:04	11.3
	95	42:22	Jeremy Bassett		V40	M	Unaffiliated
	96	42:26	Alex Lewis		SEN	M	Unaffiliated
	97	42:33	Robert Evans		V45	M	Ebbw Vale	41:02	39:37	8.4
	98	42:36	Ian Williams	PB	V50	M	Ebbw Vale	42:36	42:36	41.2
	99	42:38	Howard Kent		V55	M	Les Croupiers	41:06	40:28	11.6
	100	42:42	Thomas Murphy		SEN	M	Pontypridd Roadents
	101	42:45	Tom Russell	PB	SEN	M	Mynydd Du	42:45	42:45	19.0
	102	42:48	Stephen Owen	SB	V50	M	Les Croupiers	42:39	41:08	43.3
	103	42:50	Julie Davies	SB	V40	W	Griffithstown	42:50	40:04	54.0
	104	42:51	Carl Colwill		V50	M	Unaffiliated
	105	42:53	Anthony Cullinane	PB	V40	M	Pontypridd (Roadents)	42:53	40:25	15.4
	106	42:56	Adrian Taylor	PB	V50	M	Parc Bryn Bach/Merthyr RC	42:56	42:56	19.5
	107	43:02	Emma Collins		V45	W	Denbigh	42:02	40:57	10.3
	108	43:08	Damian Caswell		V35	M	Ebbw Vale	41:56	41:28	9.7
	109	43:10	Julian Maine		V50	M	Porthcawl Runners	43:08	40:50	13.7
	110	43:11	Alice Johnston		SEN	W	Unaffiliated
	111	43:12	John Magee		V35	M	Les Croupiers	42:14	42:14	8.5
	112	43:14	David Jones		V55	M	Forest of Dean AC	42:06	42:06	16.2
	113	43:20	Gron Davies		V50	M	Unaffiliated
	114	43:24	Lisa Morley	SB	V40	W	Wrexham	43:02	40:25	33.2
	115	43:26	Sarah McRobie		SEN	W	Menai/Liverpool Uni	41:22	39:43	54.0
	116	43:27	Jacqui Brace	SB	V50	W	Bridgend	43:27	39:17	14.1
	117	43:40	Brian Gough	SB	V70	M	Pontypridd (Roadents)	43:40	42:12	16.2
	118	43:42	Eric Davey		V60	M	Llanelli	42:24	42:24	22.8
	119	43:48	Lloyd Morgan	PB	V35	M	San Domenico	43:48	41:18	43.3
	120	43:48	James Delaney	PB	V55	M	San Domenico	43:48	42:58	26.4
	121	43:49	Gareth Rees	PB	V45	M	Les Croupiers	43:49	43:49	20.6
	122	43:50	Jade Wakley		SEN	W	Caerleon	43:21	41:10	9.1
	123	43:52	John Sibcy	PB	SEN	M	San Domenico	43:52	43:52	53.7
	124	43:53	Dan Evans		SEN	M	Unaffiliated
	125	43:53	Tavis James Hurn	PB	V40	M	Unattached	43:53	43:53	19.0
	126	43:56	Dean Birt		V35	M	Pontypridd (Roadents)	43:47	43:05	8.2
	127	43:56	Lisa Cleary	PB	V45	W	Penarth & Dinas	43:56	42:50	12.2
	128	43:57	Richard Vaughan		SEN	M	Unaffiliated
	129	44:03	Helen Duffield	SB	V35	W	Chepstow H	44:03	41:38	13.4
	130	44:04	Richard Mordey	PB	V40	M	San Domenico	44:04	44:04	17.2
	131	44:05	Robert Type		SEN	M	Unaffiliated
	132	44:06	Matthew Mulcahy		SEN	M	Unaffiliated
	133	44:07	Gareth Hill		V40	M	Unaffiliated
	134	44:08	Brendan Jones		V40	M	Les Croupiers	41:37	41:37	16.7
	135	44:26	Gafin Griffiths	PB	SEN	M	Les Croupiers	42:51	39:50	6.0
	136	44:27	Graham Mack	PB	V50	M	Merthyr RC	43:58	42:27	8.5
	137	44:37	Michael Thomas		V40	M	Unaffiliated
	138	44:37	Maria Richards		V35	W	Islwyn	42:03	42:03	12.1
	139	44:38	Alyson Hayes		V40	W	Les Croupiers	44:35	44:23	54.0
	140	44:46	Anne Marie Harris		V35	W	Parc Bryn Bach R.C.
	141	44:47	Michael Learoyd		V50	M	Village Vipers
	142	44:50	Michael Halsall	SB	V35	M	Llanelli	44:50	36:27	11.8
	143	44:51	Emma Rees		SEN	W	Unaffiliated
	144	44:52	Lance O'Connor		V45	M	Ebbw Vale	43:44	43:44	54.0
	145	45:01	Neil Kapoor		SEN	M	Unaffiliated
	146	45:02	Michael Hinchliffe		SEN	M	Spirit of Monmouth
	147	45:03	Dave Breen		V55	M	Porthcawl Runners	44:46	43:47	16.6
	148	45:10	Gary John	PB	V55	M	Les Croupiers	45:10	44:10	14.6
	149	45:15	Kellinu Joseph Portelli		V45	M	Les Croupiers	41:42	41:42	24.3
	150	45:17	Dominic Shields		V45	M	San Domenico	44:29	40:53	16.5
	151	45:29	Amy E Edwards		SEN	W	Rhondda Valley	43:57	43:57	15.5
	152	45:34	Malcolm Bradley	PB	V60	M	Penarth & Dinas	43:09	40:43	14.0
	153	45:40	Rhodri Evans	PB	V45	M	Penarth & Dinas	45:40	43:09	41.3
	154	45:45	Luke Webber		SEN	M	Unaffiliated
	155	45:46	AN Other
	156	45:50	Gemma Wathan	SB	U23	W	Eryri	45:17	39:16	15.7
	157	46:00	Nigel Jones		V50	M	Unaffiliated
	158	46:04	Jo Skilton	PB	V50	W	San Domenico	46:04	46:04	47.9
	159	46:05	David Grainger	PB	V45	M	Plymouth H	46:05	46:05	52.3
	160	46:06	Ceri Brambley		V35	W	Port Talbot Harriers
	161	46:07	Sue Davies		V50	W	Brecon	45:13	45:13	31.4
	162	46:08	Kevin Bounds		SEN	M	Unaffiliated
	163	46:11	Jo McDonough		SEN	W	Prestatyn	44:18	41:34	54.0
	164	46:13	Stephen Warrell		V40	M	Unaffiliated
	165	46:16	Mal Firouz	SB	V50	M	Les Croupiers	46:16	44:15	30.2
	166	46:26	Liam Bryson	SB	V40	M	Unattached	46:26	43:24	18.6
	167	46:30	Tim O'Sullivan	PB	V50	M	Les Croupiers	46:30	45:28	19.0
	168	46:38	Gary Bodman		V45	M	Les Croupiers	43:23	43:23	24.4
	169	46:42	Philip Hughes		SEN	M	San Domenico	45:56	39:56	23.4
	170	46:48	Rachel Banfield	PB	SEN	W	Les Croupiers	46:48	46:48	24.1
	171	46:52	Gill Aldworth		V35	W	Brecon A.C.
	172	46:54	Andy Davies		V40	M	Pontypridd Roadents
	173	46:55	Wayne Cross		V40	M	Unaffiliated
	174	47:12	Raven Timms		V35	W	Islwyn/Unattached	46:29	46:29	35.7
	175	47:12	Cornelius Corcoran		V40	M	Pontypridd Roadents
	176	47:30	Sam Jones		SEN	M	Unaffiliated
	177	47:41	Jonathan Griffiths	PB	V35	M	Village Vipers	47:41	47:41	53.1
	178	47:47	Lucy Allen	PB	V45	W	Spirit of Monmouth	47:47	47:47	52.9
	179	47:57	Rhys Parfitt		SEN	M	Unaffiliated
	180	48:00	Pauline Williams	PB	V50	W	Port Talbot	48:00	45:51	19.4
	181	48:02	Liam Davies		V50	M	Fetch Everyone	45:18	45:18	52.3
	182	48:03	Nicola Thomas		V40	W	Porthcawl Runners	47:49	45:51	35.1
	183	48:10	Carl Edwards	SB	V40	M	Pontypridd (Roadents)	48:10	44:51	14.9
	184	48:17	Jeff Aston		V60	M	Les Croupiers	48:01	39:44	35.8
	185	48:19	Caroline Dallimore	PB	V55	W	Les Croupiers	48:19	48:19	27.9
	186	48:27	Richard Davies		V40	M	Unaffiliated
	187	48:30	Julie Scholey		V50	W	Les Croupiers	45:56	41:11	15.4
	188	48:34	Andrea Hurman		V45	W	Penarth & Dinas	45:40	44:07	17.0
	189	48:50	David Evans		V40	M	Unaffiliated
	190	48:53	Wayne Jones		SEN	M	Unaffiliated
	191	48:55	Glyn Hicks		V60	M	Islwyn	47:42	47:42	21.7
	192	48:59	John Ferriday	SB	V35	M	Pegasus RC	48:59	47:29	54.0
	193	49:02	Aisling Pigott	PB	SEN	W	Outdoor Fitness	49:02	46:35	28.1
	194	49:27	Judi Rhys		V50	W	Les Croupiers	48:24	46:12	27.3
	195	49:28	Keri Jones	PB	V40	W	Neath/Unattached/Royal Air Force/Parc Bryn Bach	49:28	44:28	17.7
	196	49:36	Emma King		SEN	W	Spirit of Monmouth	48:53	44:20	11.2
	197	49:40	Ray Ellingham	SB	V50	M	San Domenico	49:40	48:45	18.3
	198	49:45	Steve Hill		V45	M	Penarth & Dinas	47:20	44:56	21.5
	199	49:46	Tracy Edwards	SB	V40	W	Rhondda Valley	49:46	48:10	17.0
	200	49:51	Jamie Daniel		SEN	M	Unaffiliated
	201	49:53	Rachel Bowen		SEN	W	Unaffiliated
	202	49:55	Lowri Newman		V40	W	Unattached	49:28	49:28	43.3
	203	49:57	Tyrone Broome		V40	M	Gwent Police
	204	50:03	Janet Edwards		V35	W	Pontypridd Roadents
	205	50:14	Paul Gander		SEN	M	Unaffiliated
	206	50:15	John Martin	SB	V50	M	Unattached	50:15	48:33	30.8
	207	50:20	Suzanne Kendrick	SB	V45	W	Rhayader	50:20	49:46	19.0
	208	50:21	Sian Jones	PB	SEN	W	Caerleon	50:21	50:21	18.8
	209	50:21	Michael Olivant		V50	M	Brecon A.C.
	210	50:32	Fadi Baydoun		V35	M	Unattached	49:39	47:23	54.0
	211	50:50	Mark Hill		V40	M	Unaffiliated
	212	50:51	Grant Williams		SEN	M	Unaffiliated
	213	50:57	Phil Heaton		V40	M	Unaffiliated
	214	51:02	Annette Davies		V50	W	Fetch Everyone	47:18	47:18	53.0
	215	51:03	Barry Griffiths		V40	M	Unaffiliated
	216	51:22	Michael Davies		V50	M	Unaffiliated
	217	51:26	Daniel Morgan	PB	V50	M	Ebbw Vale	51:26	51:26	46.1
	218	51:27	Chloe-Anne Lafon		SEN	W	Unaffiliated
	219	51:30	Fiona Drysdale		V35	W	Unaffiliated
	220	51:44	Sam Whiting		SEN	M	Unaffiliated
	221	52:02	Justin Hosteller-Davies		SEN	M	South Wales Police
	222	52:23	Stephen Wood	SB	SEN	M	Pegasus RC	52:23	45:00	22.0
	223	52:30	William Davies		V80	M	Winchester/Welsh Masters	52:27	46:12	54.0
	224	52:37	Roxanne Welham		SEN	W	Unaffiliated
	225	52:48	Sarah Dodd		SEN	W	Unaffiliated
	226	52:50	Rob Price		V40	M	Unaffiliated
	227	53:15	Alan Smith		V70	M	3M Road Runners
	228	53:18	Rhiannon Law	SB	SEN	W	Outdoor Fitness	53:18	50:39	16.5
	229	53:25	John J Kiernan		V40	M	Unaffiliated
	230	53:27	Johnathan Caswell		V40	M	Unaffiliated
	231	53:28	Gemma Gittoes		SEN	W	Unaffiliated
	232	53:48	Rhian Davies		V35	W	Unaffiliated
	233	54:08	Sara Morgan		SEN	W	Womens Running Network
	234	54:18	Rhiannon Mcduff		SEN	W	Unaffiliated
	235	54:25	Claire Barnett		V35	W	Islwyn Running Club
	236	54:44	Heather Dennis		V35	W	Penarth & Dinas	51:52	49:57	49.6
	237	54:47	Roy Edwards		V60	M	Unaffiliated
	238	54:48	Andrew Gilbert		SEN	M	Unaffiliated
	239	54:58	Sarah Louise Dawes-clark	PB	V35	W	Les Croupiers	54:58	54:58	54.0
	240	55:17	Jacqueline Louise Lambeth		V40	W	Islwyn	53:17	53:17	37.2
	241	55:30	Andrew Clark		V40	M	Unaffiliated
	242	55:36	Jane Griffiths		V35	W	Unaffiliated
	243	55:48	Luke Davies		SEN	M	Griffithstown Harriers
	244	55:56	David E Williams		V45	M	Les Croupiers	41:39	40:04	11.3
	245	56:14	Ian Swanson		V60	M	Port Talbot	56:10	51:50	28.5
	246	56:17	Mark Tattershall	PB	V70	M	Neath	56:17	56:17	54.0
	247	56:22	Andrew Cadmore		V40	M	Unaffiliated
	248	56:50	Jeremy Ashdown		SEN	M	Unaffiliated
	249	57:06	Antal Sandor		V40	M
	250	57:07	Caroline Llewellyn		V45	W	Unaffiliated