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1500
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:26.03	Daniel Bodman	SB	U23	M	Pontypridd (Roadents)	4:26.03	4:09.50	-2.6
	2	4:41.08	Craig Sprod	SB	U23	M	Aberdare Valley	4:41.08	4:15.2	54.0
	3	4:45.81	Phil Kendrick	SB	V45	M	Brecon/Spa Tans	4:45.81	4:25.0	26.6
	4	4:54.61	Dafydd Jones	PB	U23	M	Aberdare Valley	4:54.61	4:54.61	54.0
	5	4:58.97	Evatt Cummings	PB	V40	M	Bridgend	4:58.97	4:58.97	20.5
	6	5:04.80	Stephen Hughes	PB	SEN	M	Aberdare Valley	5:04.80	4:56.73	54.0
	7	5:20.41	Konrad Roberts		V45	M	North Wales RR/Colwyn Bay	4:44.4	4:44.4	29.6
1500
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:12.22	Matthew Edwards		U17	M	Barry & Vale	4:03.59	3:51.98	-2.1
	2	4:17.21	Tom Harding	PB	U17	M	Colwyn Bay	4:17.21	4:17.21	43.4
	3	4:19.30	Samuel Longville	PB	U17	M	Bridgend	4:19.30	4:05.13	34.0
	4	4:20.09	Owen Davies	PB	U17	M	Cwmbran	4:20.09	4:20.09	54.0
	5	4:30.61	Ben Jones		U17	M	Cwmbran	4:23.5	4:23.5	53.9
	6	4:39.53	Deri Stewart	PB	U17	M	Neath/Celtic Tri	4:39.53	4:39.53	12.7
1500
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:27.11	Dominic Farr	PB	U20	M	Barry & Vale	4:27.11	4:15.9	32.8
1500
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	5:19.56	Jenny Phillips		V45	W	Llanelli/Welsh Masters	5:15.54	5:00.12	17.8
	2	5:42.54	Ffion Evans		U23	W	Amman Valley/Llanelli	5:39.64	5:35.7	54.0
	3	5:47.29	Mary Dowell-Jones	PB	V35	W	Colwyn Bay	5:47.29	5:47.29	54.0
	4	6:20.24	Helen MacArthur	PB	V40	W	Colwyn Bay	6:20.24	6:20.24	17.4
1500
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	5:18.80	Francesca Hyde		U17	W	Cwmbran	5:12.02	5:12.02	54.0
	2	5:32.76	Kate Moorcroft		U17	W	Colwyn Bay	5:32.1	5:29.04	54.0
1500
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	4:53.29	Ffion Lewis		U20	W	Bridgend	4:52.14	4:52.14	27.5
	2	5:32.11	Stacey Webber	SB	U17	W	Llanelli/Swansea	5:32.11	5:08.9	54.0
3000
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:35.24	Jacob Griffith		U17	M	Colwyn Bay	10:15.6	10:07.4	47.5
	2	10:36.47	Nathan Harrison		U17	M	Llanelli	10:31.5	10:31.5	54.0
3000
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:16.17	Ffion Price	SB	U20	W	Brecon	10:01.95	9:56.26	8.4
	2	10:39.64	Rhianwedd Price	SB	U20	W	Brecon	10:39.64	9:33.89	22.1
	3	20:17.62	Helen McArthur		U17	W	Col B
	4	20:48.51	Mary Dowell-Jones		V35	W	Colwyn Bay	12:39.8	12:39.8	54.0
	5	22:03.78	Laurie Griffith		V40	W	Colwyn Bay	13:25.6	13:25.6	28.0
5000
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:13.87	Christopher Williams		V40	M	Neath	16:03.2	16:03.2	17.1
	2	16:56.54	Phil Kendrick	SB	V45	M	Brecon/Spa Tans	16:56.54	16:04.0	26.6
	3	17:22.10	Royston Whitehouse	PB	V45	M	Neath	17:22.10	17:22.10	5.4
	4	17:25.58	Richard Mulvany	PB	V35	M	Abingdon/Neath	17:25.58	17:25.58	9.1
	5	19:59.07	Konrad Roberts		V45	M	North Wales RR/Colwyn Bay	19:37.77	19:37.77	29.6
	6	21:28.44	Michael Halsall		V35	M	Llanelli	21:18.2	21:18.2	19.8
5000
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	20:17.62	Helen MacArthur	PB	V40	W	Colwyn Bay	20:17.62	20:17.62	17.4
	2	20:48.51	Mary Dowell-Jones	PB	V35	W	Colwyn Bay	20:48.51	20:48.51	54.0
	3	22:03.78	Laurie Griffith	PB	V40	W	Colwyn Bay	22:03.78	22:03.78	28.0