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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:49	Jonathan Glanfield		V40	M	Felixstowe	17:23	17:09	1.4
	2	17:56	Steve Cooper	SB	V50	M	Blackheath & Bromley/Harwich	17:48	16:53	2.7
	3	17:58	Fergal Keaney		S30	M	Heathside Harriers
	4	18:04	Peter Kerry	SB	V45	M	Ipswich TC	18:04	17:54	7.4
	5	18:13	Unknown Athlete		SEN	M	Unattached
	6	19:16	Barney Wilkins		U15	M	Unattached	18:21	18:21	3.0
	7	19:23	Seb Tucknott		V35	M	Brighton & Hove/Southern Counties Vets	18:47	18:07	6.9
	8	19:32	James Taverner	SB	V40	M	GoodGym	19:12	18:21	3.8
	9	19:57	Federica De Caria	PB	S30	W	Harrow/Italy	19:57	19:57	6.1
	10	20:09	Jon Shimoda		V50	M	Unattached
	11	20:10	Elliot Caldwell		U18	M	Unattached
	12	20:19	Marcus Catlin	SB	V45	M	Ipswich Jaffa	19:28	18:27	6.0
	13	20:22	Luke Whitwell		V40	M	Felixstowe	19:02	17:47	5.3
	14	20:23	Matt Lawson		V50	M	TRI Sudbury
	15	20:26	Ant Walker		V45	M	Lonely Goat RC	19:50	19:27	6.8
	16	20:31	Mark Hughes		V50	M	Unattached	20:18	19:56	6.5
	17	20:36	Dominic Bareham		V40	M	Unattached
	18	20:43	Ian Mcdermott		V60	M	Ipswich Jaffa	19:52	19:52	7.6
	19	20:49	Alan Taylor	SB	V50	M	Ware Joggers	20:23	20:23	7.9
	20	20:51	Adam Austen	SB	V35	M	Unattached	20:51	18:46	15.8
	21	21:04	Richard Wold		V60	M	Felixstowe	20:08	20:08	8.5
	22	21:08	Jack Hale		U15	M	Bedford & County	18:48	18:48	4.9
	23	21:25	Paul Nicholas		V35	M	Unattached
	24	21:38	Jayson Shuter		V35	M	Haverhill RC	20:20	20:02	8.8
	25	21:41	Adam Plummer		S30	M	Unattached
	26	21:54	Gemma Gilbert	PB	V40	W	Felixstowe	21:54	21:54	12.5
	27	22:04	Tom Stephens		V50	M	Felixstowe	21:51	20:37	11.3
	28	22:06	Kevin Peirce		V45	M	Ipswich	18:43	17:27	3.6
	29	22:07	Christopher Durrant		V55	M	Unattached
	30	22:09	Molly McConaghy		S25	W	Reigate Priory AC
	31	22:12	Rob Alder	PB	V50	M	Woodbridge	22:12	22:12	11.4
	32	22:26	Rob Jones		V45	M	Unattached
	33	22:30	Simon Ward		S30	M	Unattached
	34	22:40	Philip Lane		V45	M	Unattached
	35	22:40	Peter Bird		V45	M	St. Edmund Pacers	20:13	19:09	7.6
	36	22:43	Kevin McMorrow		V45	M	Unattached
	37	22:44	Steve Roberts		V45	M	Unattached
	38	22:46	Lee Briers		V40	M	Unattached
	39	22:49	Daniel Wareing		V40	M	Unattached
	40	22:50	Mervyn Cattermole		V65	M	Unattached	22:16	20:23	11.1
	41	22:51	Terri Green	SB	V40	W	Ipswich Jaffa	22:51	22:28	13.0
	42	22:54	Fernando Heeroma		V55	M	Unattached
	43	22:55	Darren Abbott		V55	M	Ipswich Phoenix Running Club
	44	23:02	Andrew Metcalfe		V50	M	Felixstowe	21:41	20:51	11.5
	45	23:04	Sharon Barnett		V45	W	Maidstone	22:39	21:11	12.6
	46	23:04	Christopher Dilworth		V55	M	Unattached
	47	23:05	Christopher Bell		V40	M	Unattached
	48	23:06	Daniel Jones		V35	M	Ipswich	21:00	18:32	8.7
	49	23:14	Amanda Mortimer		V40	W	Ipswich Jaffa	22:08	22:08	10.1
	50	23:16	Sean Bennett		V65	M	Unattached
	51	23:19	Adrian Peake		V55	M	Ipswich Jaffa	19:33	19:14	8.5
	52	23:20	Adam Brett		V40	M	Unattached
	53	23:24	Gavin King		V40	M	Unattached	22:20	21:32	13.2
	54	23:26	Bethany Hurry		S20	W	Unattached
	55	23:36	Michael Haywood Smith		S25	M	Unattached
	56	23:38	Neil Hunting		V45	M	Unattached
	57	23:40	Jon Curtis		V50	M	Unattached
	58	23:44	Iain Cochran		V40	M	Unattached
	59	23:46	Stefan Gregson		V45	M	Kesgrave Kruisers
	60	23:47	Tina Dilworth		V50	W	Unattached
	61	24:06	Catherine Beresford		V50	W	Rushmere Community Runners
	62	24:14	David Bennett		V65	M	Unattached
	63	24:17	Patrick Sisupalan		V40	M	Unattached
	64	24:25	Trevennon Nicholl		V45	M	Cambridge & Coleridge	23:09	19:58	13.9
	65	24:27	Steven Drummond		V45	M	Unattached
	66	24:29	Pauline Adams		V50	W	Kesgrave	24:12	23:54	16.2
	67	24:34	Daniel Ward		V40	M	Unattached
	68	24:40	Chay Hathway		S20	M	Unattached
	69	24:43	Jeremy Clipstone		V55	M	Unattached
	70	24:46	John Dunnett		V60	M	Capel	23:25	23:25	14.3
	71	24:49	James Ellis		V40	M	Stowmarket	23:16	22:39	14.2
	72	24:50	Rob Smith		V40	M	Unattached
	73	24:51	Isabel Chaplin		S20	W	Unattached
	74	24:56	Chloë Calver		S25	W	Unattached
	75	24:58	Carol Kemp	SB	V45	W	Felixstowe	24:58	23:05	16.1
	76	25:02	Frances Rennie		V40	W	Cambridge & Coleridge	24:19	24:19	15.5
	77	25:03	Marion Parker		V60	W	Felixstowe	24:37	22:16	16.5
	78	25:05	Andy Hedley	SB	V60	M	Biggleswade	25:05	24:59	17.1
	79	25:10	Edgar Nightingale		S30	M	Unattached
	80	25:13	Nikki Kavanagh		V45	W	North Norfolk Beach Runners
	81	25:16	David Church		V50	M	Felixstowe	23:00	21:53	12.9
	82	25:17	Mark Davey	SB	V55	M	Ipswich Phoenix RC	24:42	21:33	15.0
	83	25:26	Adam Boyle		V55	M	Woodbridge	21:10	21:00	13.6
	84	25:32	David Evans		V45	M	Unattached
	85	25:34	Drew Hunting		U18	M	Unattached
	86	25:37	Andrew Eley		V55	M	Unattached
	87	25:44	Isaac Kerry		U15	M	Ipswich Triathlon Club
	88	25:46	Martin Garrod		V65	M	Ipswich Phoenix Running Club
	89	25:52	Matt Clarke		V40	M	Unattached
	90	26:01	Gerry McCarthy		V65	M	Ipswich Phoenix RC	24:58	23:33	17.2
	91	26:09	Daniel Bonehill		S30	M	Unattached
	92	26:11	Thomas Sewell		V50	M	Unattached
	93	26:17	David Seymour		V60	M	Felixstowe	23:03	20:43	16.1
	94	26:27	Unknown Athlete		SEN	M	Unattached
	95	26:34	Emma Brown		V45	W	Unattached
	96	26:36	Jonathan Summers		S25	M	Unattached
	97	26:38	Oliver Manister		U11	M	Unattached
	98	26:38	Henry Sewell		U18	M	Unattached
	99	26:39	Mark Bowler		V45	M	Unattached	24:55	21:59	18.4
	100	26:42	Dawn Gibson		V40	W	Unattached
	101	26:48	Darcie Sewell		U18	W	Unattached
	102	26:51	Rosie Manister		U15	W	Ipswich	25:53	25:53	18.7
	103	26:51	Stuart Stevenson		V45	M	Unattached
	104	26:52	Laura Ayling		S20	W	Unattached
	105	26:52	Darren Storey		V55	M	Felixstowe	23:55	23:37	15.7
	106	26:56	Kirsty Thorndyke	SB	V35	W	Ipswich	24:37	22:03	15.7
	107	26:57	Clare Walker		V40	W	I Can Run CIC
	108	27:03	Rasmus Pikk		S30	M	Unattached
	109	27:03	Veronika Szekeres		V45	W	Unattached
	110	27:04	Jo Hutt		V45	W	Unattached
	111	27:05	Simon Wiggins		V50	M	Felixstowe	26:16	20:46	18.7
	112	27:11	Katie Peake		S25	W	Unattached
	113	27:14	Peter Stewart		S25	M	Unattached
	114	27:15	Sophie Bell		S30	W	Ipswich Phoenix RC	25:42	25:42	18.1
	115	27:20	Sue Taylor		V45	W	Ware Joggers	25:58	24:18	18.7
	116	27:25	Rosie Fuller		V35	W	Unattached
	117	27:28	Ian Wilson		V55	M	Unattached
	118	27:30	Alice Meadows		S20	W	Unattached
	119	27:32	William White		S20	M	Felixstowe	17:34	17:34	2.8
	120	27:36	Alice Palmer		V55	W	Unattached
	121	27:41	Grace Randall		S25	W	Unattached
	122	27:44	Bryan Perry		V35	M	Unattached
	123	27:49	Rohima Abedin		V45	W	Unattached
	124	27:51	Alyson Leeks		V50	W	Unattached
	125	27:54	Charlotte Green		S25	W	Unattached
	126	27:59	Robert Barker		V60	M	Felixstowe RRC
	127	28:07	Becky Ellul		V40	W	Felixstowe	27:44	27:16	23.8
	128	28:11	Sophia Spencer-Burns		U11	W	Unattached
	129	28:22	Timothy Fulcher		V55	M	Unattached
	130	28:24	Jen Rose		V40	W	Unattached
	131	28:28	David Moon		V65	M	Unattached
	132	28:30	James Edmonds		S30	M	Unattached
	133	28:34	Karen Bowler		V70	W	Cumberland AC	27:56	20:51	21.6
	134	28:40	Olivia Spencer-Burns		U11	W	Unattached
	135	28:47	David Wilson		V35	M	Unattached
	136	28:53	Calvin Berry		V55	M	Unattached
	137	29:04	Charlotte Williams	PB	V35	W	Woodbridge	29:04	29:04	22.4
	138	29:11	Carolyn Tynan		V45	W	Unattached
	139	29:15	Leah Phillips		S25	W	Lonely Goat RC
	140	29:16	Simon Stanier		V35	M	Unattached
	141	29:19	Andrew Beckett		V45	M	Unattached
	142	29:20	Donna Chidlow		V50	W	Unattached
	143	29:28	Lee Morphew		V45	M	Unattached
	144	29:39	Paul Andrew Siegfried Schwer		V60	M	Felixstowe	25:43	20:57	17.6
	145	29:40	Ian Kidd		V35	M	Unattached
	146	29:41	Jessica Hambling		S30	W	Unattached
	147	29:43	Lydia Serjeant		S30	W	Unattached
	148	29:48	Alex Jacobs		V40	M	Felixstowe	26:50	21:22	23.7
	149	29:50	Helen McMorrow		V45	W	Unattached
	150	29:51	Carl Bergdahl		V50	M	Ipswich Jaffa	24:34	24:34	13.8
	151	29:52	Anna Lyth		V40	W	Unattached
	152	29:54	Rob Bailey		V55	M	Unattached
	153	29:55	Andy Fisher		V55	M	Unattached
	154	30:01	Ivana Lessner Listiakova		V35	W	Unattached
	155	30:02	Unknown Athlete		SEN	M	Unattached
	156	30:03	Tracey Nobbs		V55	W	Sudbury Court	29:18	27:42	22.4
	157	30:11	John Coleman		V50	M	Unattached
	158	30:12	Jemma Cook		V35	W	Rushmere Community Runners
	159	30:16	Jason Chenery		S20	M	Unattached
	160	30:19	Karen Glover		V40	W	Unattached
	161	30:26	Unknown Athlete		SEN	M	Unattached
	162	30:27	Unknown Athlete		SEN	M	Unattached
	163	30:32	Ian Ward		V55	M	Unattached
	164	30:34	John Driver		S30	M	Felixstowe	27:58	23:46	24.1
	165	30:34	Jess Farthing		V45	M	Felixstowe	20:50	18:40	10.4
	166	30:37	Henry Bowdidge		U15	M	Unattached
	167	30:39	Unknown Athlete		SEN	M	Unattached
	168	30:42	Andrew Cocker		V55	M	Unattached	27:17	24:24	21.2
	169	30:42	Anika Balfe		V40	W	Unattached
	170	30:43	Marcus Brown		V45	M	Rushmere	21:19	21:05	10.7
	171	30:44	Tracy Ratcliffe		V45	W	Unattached
	172	30:44	Angelique Scully		V50	W	Unattached
	173	30:45	Tessa Sewell		V35	W	Unattached
	174	30:47	Victoria Hammond		V40	W	Unattached
	175	30:47	Carol Miller		V50	W	Unattached
	176	30:48	Hayley Townsend		V45	W	Unattached
	177	30:49	Unknown Athlete		SEN	M	Unattached
	178	30:49	Lee Stephenson		V50	M	Elvet	24:57	24:11	21.1
	179	30:50	Dave Robinson		V50	M	Unattached
	180	30:51	Danny King		V50	M	Unattached
	181	30:53	Doranne Brewster		V40	W	Unattached
	182	30:54	Kirsty Marsh		V40	W	Felixstowe	28:27	26:25	22.3
	183	30:55	David Brewster		V40	M	Unattached
	184	30:56	Alastair Spink		V55	M	Unattached
	185	31:03	Beverlie Cogman		V35	W	Unattached
	186	31:07	Eloise Bird		V55	W	St. Edmund Pacers	28:52	23:19	23.2
	187	31:25	Amanda Prior	SB	V55	W	Capel	31:25	27:30	26.0
	188	31:29	Thomas Young		V50	M	Unattached
	189	31:41	Rod MacGregor		V60	M	Felixstowe	29:50	26:20	25.7
	190	31:42	Dawn Binge		V50	W	Unattached
	191	31:45	Anna Smith		V45	W	Stowmarket	29:17	23:53	25.9
	192	31:47	Harry Smith	SB	V55	M	Stowmarket	27:40	27:40	24.9
	193	31:51	Roger Moore		V60	M	Unattached
	194	32:00	Matthew Ling		V55	M	Unattached
	195	32:06	Adam Grimshaw		V45	M	Unattached
	196	32:15	Mark Finch		V35	M	Unattached
	197	32:37	Rachel Meadows		S20	W	Unattached
	198	32:38	Andy Moore		V55	M	Unattached
	199	32:52	John Farthing		V45	M	Rushmere	24:02	19:51	15.6
	200	32:52	Christine Evans		V45	W	Unattached
	201	33:01	Adrian Steward		V50	M	Unattached
	202	33:04	Carol Downs		V55	W	Redway Runners	28:18	25:40	24.1
	203	33:06	Sharon Hayfield		V50	W	I Can Run CIC
	204	33:16	Unknown Athlete		SEN	M	Unattached
	205	33:16	Jennifer Whitaker		V40	W	Unattached
	206	33:18	Becca Stowe		SEN	M	Unattached
	207	33:30	Melonie Evans		V50	W	Felixstowe	31:37	26:48	29.3
	208	33:30	Martyn Brewster		V50	M	Felixstowe	25:54	24:30	18.8
	209	33:33	Elizabeth Malster		V45	W	Unattached
	210	33:41	Nigel Abbott		V55	M	Unattached
	211	33:41	Chloe Hopkins		S25	W	Unattached
	212	33:46	Michaela Doggett		V45	W	Unattached
	213	33:58	Unknown Athlete		SEN	M	Unattached
	214	34:08	Jack Lowdell		U15	M	Unattached
	215	34:12	Rory Odendaal		V35	M	Unattached
	216	34:25	Clare Baldwin		V60	W	Unattached
	217	34:27	Naomi Roberts		V60	W	Unattached
	218	34:30	Laura Scoggins		V35	W	Unattached
	219	34:33	Jonny Lowdell		V40	M	Unattached
	220	34:33	Unknown Athlete		SEN	M	Unattached
	221	34:34	Unknown Athlete		SEN	M	Unattached
	222	34:34	Helen Self		S30	W	Unattached
	223	34:37	Joanne Eley		V50	W	Unattached
	224	34:38	Abi Eley		S20	W	Unattached
	225	34:39	Daniela Elstone		V55	W	Felixstowe	32:56	30:11	29.7
	226	34:41	June Overett		V65	W	Unattached
	227	34:42	Lucy Bryanton		V50	W	Unattached
	228	34:54	Neil Serjeant		V65	M	Unattached
	229	34:58	Ronald Clark		V65	M	Unattached
	230	35:01	Kevin Sheath		V60	M	Unattached
	231	35:09	Hannah Sturman		S25	W	Unattached
	232	35:10	Jazmine Poole		S20	W	Unattached
	233	35:13	Alix Avery		V55	W	Unattached
	234	35:17	Simon Overett		V65	M	Unattached
	235	35:32	Wendy Abbott		V55	W	Unattached
	236	35:43	Helen Hollingsworth		V45	W	Felixstowe RRC
	237	35:44	Angie Leggett		V55	W	Unattached
	238	35:45	Cheryl Wakerley		V45	W	Unattached
	239	35:46	Rebecca Ward		V35	W	Unattached
	240	35:51	Paul Lazarus		V70	M	Unattached
	241	36:03	James Ham		V40	M	Unattached
	242	36:04	Malcolm Sparks		V65	M	Unattached
	243	36:09	Lucie Lawrence-Brown		V45	W	Unattached
	244	36:15	Chris Bally		V50	M	Unattached
	245	36:21	Emma Byrne		V45	W	Unattached
	246	36:28	Jacqueline Allport		V55	W	Felixstowe	28:35	28:35	24.2
	247	36:30	Pauline McKeown		V50	W	Unattached
	248	36:31	Richard Allport		V55	M	Felixstowe	25:03	24:23	18.3
	249	36:32	Angela Ironside		V45	W	Kesgrave Kruisers
	250	36:34	Hazel Hunting		V45	W	Unattached