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5M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	27:02	27:01	Rob Warner		V40	M	Havering	27:01	26:11	-1.9
	2	27:25	27:25	Jose Rodriguez	PB	V40	M	East London	27:25	27:25	-1.3
	3	27:37	27:36	Simon Cottle		V40	M	Eton Manor	26:58	26:58	0.3
	4	27:51	27:50	Samuel Atkins		U23	M	Havering/St. Mary's Uni	27:50	27:50	-2.1
	5	28:06	28:05	George Fernandez	PB	SEN	M	Eton Manor	28:05	28:05	0.6
	6	28:19	28:17	Paul Boddey		V45	M	Eton Manor	27:42	27:32	0.9
	7	28:38	28:38	Malcolm Muir	SB	V45	M	Ilford	28:08	26:10	1.1
	8	28:46	28:45	Edward Jenkins		SEN	M	Eton Manor	28:18	28:18	0.7
	9	28:52	28:52	Samuel Anderson		SEN	M	Eton Manor	28:48	28:03	0.6
	10	28:58	28:57	Daniel Odonoghue		SEN	M	EAST LONDON RUNNERS
	11	29:13	29:13	James Blogg	SB	V40	M	Havering	29:09	28:36	0.1
	12	29:33	29:31	Dylan Williams		SEN	M	Eton Manor/Leeds Uni	28:50	28:49	1.7
	13	29:43	29:40	Christopher King	SB	V35	M	Harold Wood RC	29:39	29:32	2.1
	14	29:51	29:51	Berekhet Berakhy	PB	V45	M	Ilford	29:51	29:51	2.9
	15	29:53	29:52	Karan Gadhia	PB	SEN	M	East London	29:52	29:52	4.0
	16	30:06	30:05	Daniel Lee	PB	V50	M	East London	30:05	30:05	3.6
	17	30:07	30:06	Laurence Cox	PB	SEN	M	Eton Manor	30:06	30:06	3.4
	18	30:08	30:07	Stephen Philcox	SB	V55	M	Ilford/Barking	30:07	28:23	2.3
	19	30:09	30:07	Adam Bartlett	PB	SEN	M	Harold Wood RC	30:07	30:07	2.9
	20	30:37	30:29	Paul Abeledo		V50	M	Barking	30:29	30:29	5.5
	21	30:53	30:53	Joseph Osakue	PB	V50	M	East London	30:53	30:53	2.9
	22	31:20	31:17	Dyfan Garmon	PB	V40	M	Dagenham 88	31:17	31:17	4.5
	23	31:23	31:22	Danny Holeyman	SB	V45	M	Ilford	31:22	29:52	5.1
	24	31:26	31:25	Nigel Swinburne		V40	M	Dagenham 88	31:25	29:46	5.5
	25	31:34	31:30	Stephen Thompson		V45	M	Orion	30:10	29:16	3.3
	26	31:37	31:34	Luke Craig		SEN	M	East End	31:10	29:35	3.9
	27	31:40	31:37	Ian Pithouse	SB	V35	M	East End	31:37	31:09	3.2
	28	31:40	31:38	Jennifer Heymann		V40	W	Eton Manor	31:38	30:42	5.0
	29	31:45	31:44	Paul Sheraton	PB	V40	M	East London	31:44	31:44	6.7
	30	31:46	31:44	Alex Pickering		V45	M	East London	31:44	30:30	4.4
	31	31:48	31:47	Richard Woolterton		V50	M	Ilford	31:09	31:09	5.2
	32	32:05	32:01	Claire Huggins	PB	SEN	W	Orion	32:01	32:01	6.9
	33	32:10	32:08	Jonathan Drysdale	PB	V40	M	Eton Manor	32:08	32:08	4.9
	34	32:18	32:14	Diarmuid Mac Donnell		V50	M	Ilford/Barking	31:49	30:25	5.2
	35	32:19	32:16	Sameena Ahmed	PB	V40	W	Unattached	32:16	32:16	7.8
	36	32:26	32:25	Sean Mugagga		U13	M	Havering	32:25	32:25	5.9
	37	32:33	32:30	Coren Hanley		SEN	W	East End	31:31	31:31	6.2
	38	32:36	32:34	Steve Walker	SB	V50	M	Havering	32:34	32:20	5.5
	39	32:44	32:41	Matthew Readett		SEN	M	ETON MANOR AC
	40	32:48	32:44	Daniel Cano	PB	SEN	M	Havering '90 Joggers	32:44	32:44	6.1
	41	32:53	32:52	Neil Crisp	SB	V60	M	Ilford	32:36	29:27	6.4
	42	32:59	32:57	Peter Stilwell	PB	V35	M	Eton Manor	32:57	32:57	4.7
	43	33:02	32:57	Amit Marks	PB	V45	M	East London	32:57	32:57	6.9
	44	33:04	33:01	Lee Veale	PB	V45	M	Havering '90 Joggers	33:01	33:01	5.6
	45	33:10	33:07	Stuart Mackay	PB	V45	M	Barking	33:07	33:07	6.9
	46	33:21	33:19	Ava Lee	SB	V45	W	East London	33:19	32:11	7.6
	47	33:30	33:26	Richard Gill	PB	V40	M	East End	33:26	33:26	6.4
	48	33:33	33:32	James Coker	SB	SEN	M	Harold Wood RC	33:32	32:01	6.5
	49	33:39	33:34	Shahib Miah Ali		V35	M	East London	32:43	32:43	4.4
	50	33:54	33:51	Guy HIldreth		V40	M	Havering '90 Joggers	33:51	32:28	6.5
	51	34:03	33:58	Steve Crane		V40	M	Ilford	32:51	32:51	9.0
	52	34:08	34:03	Rob Sommerville		V55	M	Eton Manor	33:20	32:19	6.7
	53	34:12	34:08	Johann Le Roux		V45	M	Harold Wood RC	34:08	31:53	7.5
	54	34:13	34:08	Patrick Thoeung		V40	M
	55	34:20	34:16	Alex Dorrian		V40	M	Eton Manor	34:16	34:16	8.5
	56	34:24	34:20	Jonathan Shaw	PB	V45	M	East London	34:20	34:20	8.3
	57	34:28	34:20	John Sable	SB	V40	M	Orion	34:20	32:56	7.4
	58	34:32	34:27	Nicholas Le-Mon	PB	V35	M	East End	34:27	34:27	8.6
	59	34:37	34:31	Martin Page		V65	M	Barking	34:06	31:59	9.1
	60	34:38	34:35	Jamie Zucker		V40	M	East End	33:02	30:52	7.5
	61	34:39	34:36	Betty Bohane		V35	W	East London	34:31	34:31	8.0
	62	34:43	34:38	Christine Kennedy		V65	W	Orion/Eton Manor/United States	34:38	33:57	9.5
	63	34:47	34:42	Robert Lewis		V50	M
	64	34:51	34:46	Daniel Measor		SEN	M	HAVERING 90 JOGGERS
	65	34:51	34:43	Fernando Espada	PB	V50	M	East London	34:43	34:43	7.3
	66	34:53	34:48	Niall Mulholland		V55	M	East End	34:02	34:02	8.9
	67	34:55	34:52	Caroline Frith		V45	W	East London	34:01	33:01	9.5
	68	34:56	34:49	Lee Patten		V40	M
	69	34:58	34:50	Luke Knight	PB	U20	M	Havering '90 Joggers	34:50	34:50	7.5
	70	34:59	34:55	Vince Charman	SB	V55	M	Havering '90 Joggers/Unattached	34:55	33:38	8.9
	71	35:11	35:02	Jim Manzano	PB	V40	M	East End	35:02	35:02	9.8
	72	35:19	35:11	Gemma Ellender		V35	W	Ilford	35:11	35:11	9.4
	73	35:27	35:23	Richard Seddon	PB	SEN	M	Eton Manor	35:23	35:23	8.2
	74	35:34	35:28	Dennis Briggs		V45	M	Ilford	34:52	33:32	9.6
	75	35:38	35:30	Ian Mackie		V65	M	East London	34:50	34:50	9.2
	76	35:43	35:39	Steve Constantinou		V45	M	Havering '90 Joggers	35:39	34:58	8.6
	77	35:55	35:51	Adam Coals	SB	V40	M	Ilford	35:51	33:27	11.0
	78	35:57	35:51	Dave Daugirda		V60	M	Eton Manor	35:15	31:20	9.6
	79	36:13	36:04	Robert McNamara	PB	SEN	M	Harold Wood RC	36:04	36:04	10.9
	80	36:15	36:06	Tom Brennan	PB	SEN	M	Barking	36:06	36:06	9.4
	81	36:22	36:10	David Thomas	PB	V60	M	Ilford	36:10	36:10	8.1
	82	36:24	36:16	Dan Green	SB	V50	M	Orion	36:16	33:15	9.4
	83	36:29	36:22	Nick West		SEN	M	Ilford	36:22	36:22	11.8
	84	36:30	36:25	Jess Collett		V35	W	Barking	36:25	34:33	10.0
	85	36:40	36:34	Rory Burr	PB	U23	M	Barking	36:34	36:34	12.1
	86	36:45	36:35	Clive Stephenson	SB	V60	M	East London	36:35	36:06	11.5
	87	36:46	36:40	Simon Nash	PB	V45	M	East London	36:40	36:40	9.2
	88	36:52	36:45	Leila Felix	PB	V35	W	Havering '90 Joggers	36:32	36:32	11.4
	89	36:56	36:50	Adam Shaikh		V55	M	East End	35:08	35:08	10.8
	90	37:06	36:59	Rahana Islam		V45	W	Dagenham 88	36:31	36:31	11.5
	91	37:12	37:06	Breege Nordin		V65	W	Ilford	37:06	33:44	10.7
	92	37:15	37:08	Hannah Sheikh	PB	V50	W	Ilford	37:08	37:08	15.2
	93	37:17	37:10	Carlie Qirem	SB	V35	W	Ilford	37:10	33:47	10.3
	94	37:19	37:11	Joanne Reeves		V45	W	Ilford	37:11	34:05	10.7
	95	37:26	37:17	Joanne Findlay	PB	SEN	W	Harold Wood RC	37:17	37:17	12.2
	96	37:33	37:26	Daniel Plawiak	SB	V45	M	Barking	37:26	36:28	11.5
	97	37:33	37:19	Kasia Stachowiak		V40	W	East London	37:19	37:11	12.0
	98	37:38	37:29	Steven Horsley	PB	V45	M	Ilford	37:29	37:29	10.1
	99	37:38	37:32	Becky Evans		V55	W	East London	36:06	35:46	11.2
	100	37:40	37:33	Paul Newland	SB	V35	M	Harold Wood RC	37:33	37:32	13.2
	101	37:43	37:34	Nora Schillinger	PB	SEN	W	East End	37:34	37:34	12.1
	102	37:48	37:41	Nehal Patel	PB	V35	M	Barking	37:41	37:41	13.3
	103	37:51	37:42	Cindy Koon		V45	W	East London	37:30	37:30	12.1
	104	37:51	37:49	Joel Denning		V45	M	Ilford	33:28	33:28	6.4
	105	37:56	37:41	Tony Gawler		V40	M
	106	38:11	38:06	Rikin Valambia		SEN	M	East London	38:06	38:06	20.9
	107	38:17	38:02	Andy Page		V45	M	Harold Wood RC	38:02	36:01	11.4
	108	38:44	38:35	Tony Woodgate	SB	V55	M	Dagenham 88	38:35	37:31	15.6
	109	38:45	38:34	Cristina Oana Cooper	PB	V40	W	Barking	38:34	38:34	13.9
	110	38:47	38:37	Michael Wilson		V60	M	East London	36:28	33:08	13.8
	111	38:47	38:34	Roshan Choolhun		V40	M	East End	38:34	37:25	15.0
	112	38:49	38:43	John George		V60	M	Barking	37:11	37:02	12.7
	113	38:53	38:42	John Rozee	SB	V50	M	Havering '90 Joggers	38:42	37:54	13.1
	114	38:54	38:42	Imran Mustak	PB	V40	M	East London	38:42	38:42	13.4
	115	39:01	38:51	Alison Sale		V55	W	Ilford	38:31	38:31	13.1
	116	39:05	38:55	Dave Sherman		V40	M	Havering '90 Joggers	34:48	32:10	8.2
	117	39:11	39:01	David Moir	PB	SEN	M	East End	39:01	39:01	12.6
	118	39:21	39:09	James Fallows	PB	V35	M	Harold Wood RC	39:09	39:09	13.7
	119	39:24	39:15	Darminder Bhamra	SB	V55	M	East London	39:15	38:34	11.6
	120	39:27	39:22	Charles Mugagga	PB	V40	M	Harold Wood RC	39:22	39:22	13.8
	121	39:35	39:23	Anthony Young		V55	M	Ilford	39:23	36:26	14.0
	122	39:35	39:31	Manjit Singh		V40	M	SIKHS IN THE CITY
	123	39:41	39:24	Martin Hobley		V45	M	Orion	39:24	39:24	15.8
	124	39:43	39:34	Jamie Coombs		V40	M	ANDOVER ATHLETIC CLUB
	125	39:44	39:36	Paul Williams		V60	M	Orion	38:43	35:10	14.0
	126	39:47	39:36	Louise Mozzanica		V50	W
	127	40:01	39:51	Andrew Lutterloch		V45	M	Havering '90 Joggers	39:51	38:02	13.2
	128	40:14	39:58	Katrina Betteridge		V35	W	East London	39:32	39:32	15.2
	129	40:18	40:07	Belinda Lee Riches		V50	W	Barking	39:02	39:02	12.8
	130	40:19	39:55	Bal Gill	PB	V55	M	Orion	39:55	39:55	16.5
	131	40:21	40:09	Dean Bates		V55	M	Havering '90 Joggers	40:09	39:22	19.9
	132	40:25	40:16	Susan Munns		V60	W	Harold Wood RC	37:49	37:49	14.0
	133	40:28	40:21	Gary Cardnell		V65	M	Dagenham 88	39:23	34:12	13.7
	134	40:31	40:11	Sarah Carey		V40	W	Eton Manor	40:11	37:36	14.5
	135	40:32	40:22	James Hutton		SEN	M	Barking	40:22	40:22	16.1
	136	40:34	40:22	Sean Costello	PB	V55	M	Ilford	40:22	40:22	14.8
	137	40:48	40:37	David Bacon	SB	V60	M	Havering '90 Joggers	40:37	37:22	15.0
	138	40:55	40:44	Roger Lebek	PB	V55	M	Havering '90 Joggers	40:44	40:44	14.8
	139	40:57	40:44	Tim Jameson	PB	V40	M	Harold Wood RC	40:44	40:44	15.1
	140	40:59	40:37	Alicia Murphy		SEN	W	Havering '90 Joggers	40:37	40:37	17.4
	141	41:16	41:02	Mark Durrant		V55	M	East London	37:41	37:41	14.8
	142	41:22	41:04	Glen Reddick	PB	V50	M	Eton Manor	41:04	41:04	15.8
	143	41:28	41:12	George Georgiou		V50	M	East London	40:05	36:58	15.5
	144	41:30	41:17	Rosanna Fforde		SEN	W	Barking	41:17	38:38	15.0
	145	41:35	41:12	Andrew Kennedy	SB	V45	M	Orion	41:12	37:11	18.0
	146	41:36	41:17	Jason Manning	PB	V45	M	Dagenham 88	41:17	41:17	17.7
	147	41:38	41:17	Gurjit Bansal		V35	M	Harold Wood RC	41:17	35:29	15.3
	148	41:38	41:24	Hafsa Hussain	PB	SEN	W	Havering '90 Joggers	41:24	41:24	17.5
	149	41:42	41:30	John O'Brien		V55	M	East London/Dulwich Park	40:58	40:46	14.3
	150	41:47	41:26	Jenni Sheehan	SB	SEN	W	Ilford	41:26	32:18	19.7
	151	41:55	41:44	Tom Woods	SB	V70	M	East London	41:44	38:40	17.8
	152	41:58	41:43	Sandra Preston		V55	W	East London	40:41	39:57	15.9
	153	41:58	41:39	John Hughes		V55	M	Dagenham 88	39:40	39:40	15.3
	154	42:00	41:43	James Strachan		V35	M	Harold Wood RC	41:08	41:08	14.1
	155	42:01	41:49	Alan Woodroof	PB	V65	M	Harold Wood RC	41:49	41:49	17.6
	156	42:13	41:59	Natalie Traylen		V45	W	Unattached	41:59	38:22	17.0
	157	42:19	42:06	Louise Marshall	SB	SEN	W	Harold Wood RC	42:06	41:40	17.6
	158	42:21	42:01	Daniel Miller		V40	M	Dagenham 88/Havering	40:39	36:17	18.4
	159	42:28	42:25	Dauda Ayodele		V50	M	East End	39:57	39:57	17.2
	160	42:30	42:15	Karen Leung-Chester	PB	V45	W	East End	42:15	42:15	18.2
	161	42:35	42:14	Nicola Wyndham		V50	W	East London	41:17	41:17	16.6
	162	42:45	42:33	Paul Hart	PB	V55	M	Harold Wood RC	42:33	42:33	16.6
	163	42:48	42:31	Owen Hollingbery		SEN	M
	164	42:51	42:32	Jonathan Waterfield		V40	M	Harold Wood RC	42:32	42:32	18.1
	165	42:55	42:33	Stephen Thompson		V80	M	Havering '90 Joggers	42:33	42:33	20.8
	166	43:04	42:43	Fen Coles	SB	V50	W	Eton Manor	42:43	40:48	16.4
	167	43:05	42:49	Martin Hawker	SB	V45	M	Harold Wood RC	42:49	36:36	17.4
	168	43:05	42:48	Colette Green	PB	V35	W	Havering '90 Joggers	42:48	42:48	20.3
	169	43:11	42:47	Mandy Reid		V50	W	Ilford	42:29	42:29	17.4
	170	43:12	42:54	Geoffrey Nicholls	SB	V65	M	Eton Manor	42:54	41:02	18.1
	171	43:26	43:03	Mary Connolly	SB	V60	W	East London	43:03	42:28	18.4
	172	43:31	43:16	Tony Gray	SB	V60	M	Havering '90 Joggers	41:54	40:23	15.4
	173	43:33	43:20	Andrew J Adams	SB	V55	M	Harold Wood RC	43:20	35:19	17.8
	174	43:34	43:18	Steve Gourley	SB	V55	M	Harold Wood RC	43:18	41:55	17.5
	175	43:43	43:29	Richard Ballam	SB	V45	M	Havering '90 Joggers	42:03	38:35	17.1
	176	43:46	43:31	Michael Pegnall	SB	V40	M	Dagenham 88	43:31	38:54	18.7
	177	43:57	43:39	Lynton Fairman	PB	V40	M	Dagenham 88	43:39	43:39	18.4
	178	43:57	43:38	Janine Durrant	SB	V45	W	Eton Manor	43:38	39:15	17.5
	179	44:07	43:56	Batmanaden Ramen		V60	M	Ilford	40:48	40:48	18.5
	180	44:16	43:56	Terry Lewsey		V40	M	EAST LONDON RUNNERS
	181	44:19	44:06	Zoe Trubridge		V40	W	Harold Wood RC	44:06	44:06	21.8
	182	44:24	44:00	Louise Taylor		V45	W	Eton Manor	44:00	43:02	19.3
	183	44:30	44:12	Claire Mifsud	PB	SEN	W	Harold Wood RC	44:12	44:12	17.7
	184	44:48	44:33	Jason Li	SB	V50	M	Barking	44:20	43:17	19.0
	185	44:49	44:27	Kara Gallear	PB	SEN	W	East London	44:27	44:27	20.9
	186	44:49	44:32	Debbie Bailey	PB	V60	W	Harold Wood RC	44:32	44:32	18.3
	187	44:50	44:29	Martin O'Toole		V55	M	Barking	43:36	42:12	18.4
	188	44:51	44:38	Delroy De Montagnac	PB	V50	M	East End	44:38	44:38	19.8
	189	44:54	44:38	Isabel Pinedo Borobio	SB	SEN	W	Barking	44:38	43:30	19.9
	190	44:58	44:31	Samir Younsi		V45	M	East London	41:00	39:02	15.2
	191	45:13	44:51	Mala Singh		V50	W	Eton Manor	44:41	42:32	20.7
	192	45:14	44:58	Louise Chappell	SB	V45	W	Barking	44:58	43:38	19.8
	193	45:17	44:55	Dianne Crisp	SB	V60	W	Ilford/Veterans	44:55	35:21	20.7
	194	45:29	45:13	Rabea Begum	PB	V35	W	Barking	45:13	45:13	20.9
	195	45:31	45:05	Vincent Kavanagh		V50	M
	196	45:36	45:14	Grace Turner	SB	SEN	W	East London	45:14	44:06	18.1
	197	45:38	45:13	Brian Crowther		V50	M	East London	45:13	40:53	23.8
	198	45:45	45:19	Bernard Savage	PB	V70	M	Havering '90 Joggers	45:19	45:19	21.1
	199	45:52	45:29	Rosie Sibley		SEN	W	Eton Manor/Sussex Uni	40:15	40:15	15.6
	200	46:28	46:06	Victoria Charlesworth		V50	W	East London	44:42	44:42	21.5
	201	46:32	46:09	Catherine Apps		V65	W	East End	46:09	40:26	24.6
	202	46:37	46:16	Rachel Halpin		V35	W	Ilford	46:16	40:38	21.4
	203	46:44	46:22	Sarah Bemand		V45	W	East End	46:22	39:40	23.2
	204	46:49	46:31	Laura Knightley	PB	V40	W	East End	46:31	46:31	21.8
	205	46:58	46:38	Martin Mason	SB	V70	M	Barking	46:38	40:05	21.8
	206	47:08	46:45	Melissa Gilmour	SB	V50	W	Havering '90 Joggers	46:45	46:06	20.1
	207	47:09	46:43	Caroline Moore		V60	W	East London/Unattached	46:03	42:34	23.3
	208	47:12	46:54	Helen Jenner	SB	V40	W	Harold Wood RC	46:54	43:53	22.8
	209	47:20	46:58	Michael Davidson		V70	M	Barking	45:57	45:57	21.9
	210	47:24	47:05	AN Other
	211	47:32	47:08	Nikki Cranmer	SB	V50	W	Barking	47:08	41:23	23.0
	212	47:38	47:15	Dhurmendra Mistry	SB	V55	M	Orion	47:15	43:48	22.0
	213	47:39	47:26	George Sceats	SB	SEN	M	East End	47:26	39:08	20.9
	214	47:48	47:23	Kathy Morrissey	PB	V50	W	East London	47:23	47:23	22.9
	215	47:55	47:30	Fiona Day	SB	V65	W	East London	47:30	38:14	23.7
	216	48:08	47:47	Kamel Deriouch	PB	V55	M	Dagenham 88	47:47	47:47	24.5
	217	48:08	47:52	Carol Norman	SB	V45	W	Harold Wood RC	47:52	47:07	22.4
	218	48:25	48:06	Simon Childs		V45	M	Dagenham 88	48:06	43:44	19.7
	219	48:29	48:09	Beverley Thomas	PB	V60	W	Ilford	48:09	48:09	23.7
	220	48:31	48:04	Mark Pearce		V50	M
	221	48:53	48:25	Rachel Morris		V40	W	Havering '90 Joggers/Clapham Runners	47:14	47:14	22.1
	222	48:55	48:30	Lynne Wakinshaw		V45	W	Orion	46:50	46:11	24.3
	223	49:13	48:46	Selon Timi Veerasamy		V70	W	DAGENHAM 88 RUNNERS
	224	49:16	48:55	Paul Fisk		V35	M	Havering '90 Joggers	48:55	41:54	20.3
	225	49:16	49:00	Stuart Burr		V55	M	Barking	47:55	40:50	21.6
	226	49:32	49:11	Richard Rockliffe	SB	V70	M	Harold Wood RC	49:11	45:31	21.9
	227	49:45	49:20	Clare Stevens		V35	W	East London	49:19	49:19	22.0
	228	49:59	49:34	Frieda Keane		V55	W	Ilford	47:37	45:26	24.2
	229	50:07	49:39	Dennis Spencer-Perkins	SB	V65	M	Barking	49:39	39:52	23.8
	230	50:07	49:47	Julia Galea		V65	W	Ilford	49:47	42:08	23.9
	231	50:13	49:54	Leslie Jay	SB	V65	M	Barking	49:54	43:59	25.0
	232	50:19	49:55	Maya Goodwin		V50	W	East London	49:10	49:10	24.9
	233	50:35	50:16	Kay Sandford		SEN	W	Dagenham 88	48:43	48:43	25.6
	234	50:57	50:29	Phil Hudson		V65	M	Ware Joggers	48:23	41:12	22.7
	235	51:11	50:54	Aisling O'Brien		SEN	W	Harold Wood RC	50:54	50:54	28.3
	236	51:14	50:50	Launa Broadley		V55	W	Ilford	50:50	47:58	24.7
	237	51:56	51:30	Becky Coe	PB	SEN	W	Havering '90 Joggers	51:30	51:30	25.5
	238	51:59	51:36	Sherry Moran	SB	V55	W	East End	51:36	47:40	25.9
	239	52:11	51:46	Dawn Curtis	PB	V45	W	Barking	51:46	51:46	26.7
	240	52:16	51:49	Keiley Gardner	SB	V55	W	Harold Wood RC	51:49	51:40	24.5
	241	52:16	51:57	Ellis Crow		SEN	W	Harold Wood RC	51:57	51:57	23.0
	242	52:34	52:09	Ray Everingham	SB	V60	M	Ilford	52:09	43:59	23.9
	243	53:01	52:34	Penny Rumsby		V40	W
	244	53:59	53:34	Carol Muir		V50	W	Ilford	53:18	43:18	26.0
	245	54:23	53:58	Colin Jenkins		V65	M	East End	53:58	46:47	26.5
	246	54:37	54:12	Farah Ishaq	PB	V40	W	East End	54:12	54:12	27.3
	247	56:39	56:12	Nigel Swaby	SB	V60	M	Barking	56:12	42:52	30.0
	248	56:41	56:15	Doris Gaga	SB	V55	W	Ilford	56:15	40:55	29.8
	249	56:55	56:30	Sandra Comber	PB	V60	W	Harold Wood RC	56:30	56:30	27.9
	250	57:38	57:19	Amy Wardle	PB	SEN	W	Harold Wood RC	57:19	57:19	30.4