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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:13	Aaron McGrady	SB	S30	M	Victoria Park & Tower Hamlets/East Down	17:13	15:39	-2.6
	2	18:27	John Jousiffe		S30	M	Lonely Goat RC	17:39	17:20	2.8
	3	19:12	Sean Eales	PB	U18	M	Colchester H	18:47	18:47	1.5
	4	19:26	Charlie Keitch		V45	M	Great Bentley	18:27	18:27	3.7
	5	20:20	Michael Burgess	SB	V60	M	Tring RC	20:01	17:50	7.6
	6	20:41	Hannah Somani		S30	W	Victoria Park & Tower Hamlets	18:42	18:33	4.7
	7	21:45	Martin Lau		V45	M	Unattached
	8	22:11	Amelie Crabb		U18	W	Unattached
	9	22:22	Andrew Budd	SB	V60	M	Capel	21:15	20:07	9.2
	10	22:38	Paul Ruffy	SB	V45	M	Vegan	22:38	17:36	16.1
	11	22:41	Joseph Molyneux		S30	M	Unattached
	12	22:45	Chris Servant		V55	M	Ipswich Jaffa	20:47	19:59	8.3
	13	22:53	Laura Temple-Cox	SB	U18	W	Ipswich	22:53	22:17	8.4
	14	22:59	Cathy Bruneau	SB	V50	W	Unattached	22:51	20:46	11.3
	15	22:59	Rob Anderson		V50	M	Felixstowe/Vegan	22:30	22:09	12.2
	16	23:05	Laurence Gowers		V45	M	Unattached
	17	23:15	Nicola Challis	SB	V40	W	Harwich	21:44	21:44	11.0
	18	23:16	Sean Smith		V40	M	Harwich	17:30	17:08	3.3
	19	23:24	Matthew Leigh		V50	M	Unattached
	20	23:27	Ashley Coles		S30	M	Unattached
	21	23:31	Callum Hutchinson		U18	M	Unattached
	22	23:34	Mike Vincent	PB	V45	M	Great Bentley	22:41	22:41	13.0
	23	23:36	Vincent Steensma		V50	M	Capel	23:23	22:46	13.2
	24	23:55	Adrian Phillippo-Green		V50	M	Capel	23:05	21:06	13.1
	25	24:01	Claire Evans		V35	W	Vegan	23:27	22:46	13.4
	26	24:01	Nina Nickerson		V40	W	Vegan	22:30	21:37	14.2
	27	24:08	Nathan Hawes		U11	M	Vegan Runners
	28	24:08	Mike Foster	SB	V35	M	Unattached	23:24	22:02	14.4
	29	24:17	Aaron Munday		V35	M	Unattached
	30	24:58	Susan Waller-Toyne		V55	W	Vegan Runners
	31	24:59	Gemma Moss		V50	W	Ipswich Jaffa	24:31	23:36	15.0
	32	25:07	Verna B Burgess		V55	W	Vegan	24:50	21:48	17.8
	33	25:52	Ben Shorrock		S20	M	Unattached
	34	25:52	Vicky Hendry		S30	W	The Salvation Army
	35	25:55	Sandra Roberts		V60	W	Ipswich Jaffa	23:17	23:17	14.1
	36	25:56	John Dunnett		V60	M	Capel	23:25	23:25	14.3
	37	26:00	Evie Gowers		U15	W	Unattached
	38	26:16	Marie Paveley	SB	V45	W	Capel	24:37	24:37	16.9
	39	26:19	Helen Yellop		V55	W	Unattached
	40	26:25	Steven Webber		V50	M	Capel	25:17	25:17	17.7
	41	26:25	Trevor Stevenson		V65	M	Capel	24:43	24:43	16.7
	42	26:30	Ashley McGrady		S30	W	Unattached
	43	26:54	Andrew Farmery		S30	M	Bishops Stortford	25:35	24:21	17.5
	44	27:22	Andy Begent		V55	M	Vegan Runners
	45	27:26	Sachio Ando		V45	M	Unattached
	46	27:36	James Filmer		V45	M	Unattached
	47	28:04	Philippa Castro		V35	W	Unattached
	48	28:04	Joshua Coe		V35	M	Unattached
	49	28:18	Barbara Jousiffe		V65	W	Hadleigh Hares	25:54	23:50	18.7
	50	28:19	Louise Beck		V60	W	Capel	27:00	25:40	20.2
	51	28:46	Sally Maddams		V45	W	Capel	26:31	26:10	20.4
	52	28:58	Vikki Jousiffe		V35	W	Lonely Goat RC	28:14	28:14	20.8
	53	29:02	John Wesley		V60	M	Unattached
	54	29:06	Anna Mills		V35	W	Great Bentley	26:34	22:40	20.8
	55	29:09	Zoe Willis		S30	W	Unattached
	56	29:12	Kirsty Wiggins		S30	W	Unattached
	57	29:19	Laura Bateman		S30	W	Vegan	25:50	25:50	17.9
	58	29:34	Lulu Knott		S20	W	Unattached
	59	29:39	Nevaeh MacLean		U11	W	Unattached
	60	29:40	Alli MacLean		V40	M	Unattached
	61	29:48	Logan MacLean		U15	M	Unattached
	62	30:01	Katherine Rose		V35	W	Unattached
	63	30:01	Michael Sheldrake		V35	M	Ipswich Jaffa	26:10	21:55	17.7
	64	30:39	Catherine Duncan		S30	W	Unattached
	65	30:43	Kurt Bullock	SB	V45	M	Suffolk Schs	27:35	25:06	20.2
	66	31:43	Rebecca Hawes		U15	W	Vegan Runners
	67	31:51	Hannah Doran		S30	W	AXA UK Running Club
	68	32:38	Stacey Emmett		V50	W	Unattached
	69	32:40	Abigail Gowers		U18	W	Unattached
	70	32:50	Amanda Bird		V50	W	Unattached
	71	32:54	Jo Gowers		V40	W	Unattached
	72	32:57	Darren Bird		V50	M	Unattached
	73	33:07	Judith Duncan		V60	W	Unattached
	74	33:08	Adriana Houchell		V35	W	Unattached
	75	33:32	Nicole Anscomb		S25	W	Unattached
	76	33:41	Aaliyah Ryan		U11	W	Unattached
	77	33:43	Lorna Maycock		V35	W	Capel	25:22	24:29	17.3
	78	34:17	Amanda Prior		V55	W	Capel	31:25	27:30	26.0
	79	34:31	Louise Curtis		V50	W	Vegan	32:02	32:02	27.0
	80	34:33	Catherine Law		S30	W	Unattached
	81	34:39	Zoila Reyes		V65	W	Felixstowe	33:54	33:54	28.6
	82	34:41	Natalie Gowers		V40	W	Unattached
	83	35:12	Sophie Pasco		S20	W	Unattached
	84	35:18	Annabelle Pasco		V50	W	Unattached
	85	35:19	Stephen Nash		V50	M	Vegan Runners
	86	35:57	Maudie Cousins		S30	W	Unattached
	87	36:12	Sharon Ellen Ruffy		V40	W	Benfleet	28:26	25:04	24.4
	88	36:12	Darren Emmett		V55	M	Benfleet	31:38	22:49	26.7
	89	36:37	Stacie Moss		S30	W	Vegan Runners
	90	36:38	Paul Moss		V45	M	Vegan Runners
	91	36:49	Jenny Winton		V50	W	Unattached
	92	37:08	William Cousins		S30	M	Unattached
	93	37:41	Pete Gentry		V40	M	Unattached
	94	38:03	Megan Earley		S20	W	Unattached
	95	38:10	Jessica Hutchinson		U15	W	Unattached
	96	39:01	Alison Renshaw		V40	W	Ipswich Jaffa	34:49	28:53	31.6
	97	39:27	Tanya Griffiths		V35	W	Unattached
	98	39:59	Linda Molyneux		V65	W	Unattached
	100	40:01	Sue Taylor		V45	W	Vegan Runners
	99	40:01	Grace Brown		U18	W	Unattached
	101	45:29	Edwin Molyneux		V65	M	Unattached
	102	45:36	Sue Savva		V50	W	Vegan	33:15	22:59	28.1
	103	45:36	Debra Porter		V55	W	Vegan	29:08	24:54	22.5
	104	46:00	Robert Stamford		S20	M	Unattached
	105	46:46	Linda Ship		V55	W	Unattached
	106	47:54	James Porter		S30	M	Vegan	18:58	17:28	4.5
	107	48:18	Jake Gilmour		S20	M	Unattached
	108	50:16	Wendy Kellett		V50	W	Unattached
	109	50:17	Amanda Childs		V50	W	Ipswich Jaffa	29:05	27:11	23.8