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5MMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	27:12	Robert Reason		SEN	M	Harwich	27:07	26:33	3.9
	2	27:39	Sam Clayton		U20	M	Colchester & Tendring	27:34	27:34	-2.3
	3	27:45	Gavin Allen		V35	M	Braintree	27:37	26:51	0.2
	4	28:28	Sam Gooding-Matthews		SEN	M	Harwich	28:09	28:09	11.4
	5	28:33	Jonathon Ling	PB	U20	M	Ipswich Jaffa	28:33	28:14	23.7
	6	28:37	Nick Palmer		V35	M	Stowmarket	28:35	28:23	10.4
	7	28:45	Simon Dale	PB	V35	M	Great Bentley	28:35	28:26	41.9
	8	28:54	Jonathan Nears	SB	V35	M	Colchester H	28:54	27:36	1.1
	9	28:59	Peter West	SB	V45	M	Colchester H	28:55	24:48	5.2
	10	29:26	Ben caisey		SEN	M	Ipswich JAFFA
	11	30:02	Johnnie Bland	PB	U17	M	Hercules Wimbledon/Northamptonshire Schs	30:02	30:02	17.5
	12	30:07	Peter Pearce	SB	V45	M	Great Bentley	30:07	28:50	52.3
	13	30:18	Tammy Jordan		SEN	W	Stowmarket	29:28	28:29	9.2
	14	30:30	Ben Hammond	PB	V35	M	Harwich	30:30	30:30	15.9
	15	30:42	Lee Morgan		V35	M	Ipswich TC	30:06	29:00	11.1
	16	30:49	Carl Ashton	PB	SEN	M	Ipswich Jaffa	30:49	29:29	21.1
	17	30:55	Simon Harrison		V35	M	Ipswich Jaffa	30:28	29:49	5.8
	18	31:02	Mark Rutter		V45	M	Harwich	30:20	29:43	13.5
	19	31:05	Paul McClelland		V40	M	Harwich	30:43	30:43	48.1
	20	31:14	Glenn Douglas		SEN	M	St. Edmund Pacers	29:51	27:43	30.4
	21	31:17	Michael Jones		V40	M	Ipswich TC/Stowmarket	30:29	30:29	24.7
	22	31:28	Simon Phillips	PB	V35	M	St. Edmund Pacers	31:16	30:33	20.9
	23	31:55	Christian C Seymour		V40	M	Stowmarket	31:03	31:03	6.1
	24	32:05	Chris Tye		V40	M	Ipswich TC	31:05	30:29	6.8
	25	32:09	Tim Hanman		V40	M	Ipswich Jaffa	31:39	30:29	7.6
	26	32:14	Daniel Foster		V45	M	Great Bentley	30:07	30:07	10.0
	27	32:15	Chris Reeve		V35	M	Stowmarket	31:34	31:34	54.0
	28	32:18	Matthew Knowles		V35	M	Harwich	30:22	29:44	26.2
	29	32:24	Scott Crawley		V35	M	Great Bentley	31:33	31:33	33.4
	30	32:43	Jamie Ash		SEN	M	Great Bentley	31:21	31:21	52.6
	31	32:43	Neil Gillingham		SEN	M	Ipswich	31:58	31:04	7.9
	32	32:43	Nick Beales		V50	M	Harwich	32:16	32:16	31.3
	33	33:13	Robin Harper		V35	M	Felixstowe	32:05	30:44	7.0
	34	33:19	Luke Jackman	PB	V35	M	Ipswich TC	33:19	33:19	54.0
	35	33:19	Richard Newman		V45	M	Harwich	32:57	31:26	8.6
	36	33:22	Ian Cannons	PB	V35	M	Harwich	33:22	32:20	11.2
	37	33:23	Ian Cottee	PB	V35	M	Harwich	33:23	33:23	14.6
	38	33:24	James Waterson		SEN	M	Unattached
	39	33:25	Steven Kent	PB	V45	M	Harwich	32:28	32:28	32.3
	40	33:26	Chris Squirrell		SEN	M	Ipswich Jaffa	33:13	33:13	10.2
	41	33:31	Ben Livermore	PB	V35	M	Unattached	33:31	33:31	15.8
	42	33:33	Stephen Curran	SB	V45	M	Woodbridge	33:33	32:59	14.2
	43	33:37	Rodger Alexander		V50	M	Colchester & Tendring/Great Bentley	33:30	33:17	39.4
	44	33:40	Kevin Stevens		SEN	M	Great Bentley	33:16	33:16	14.9
	45	33:49	Oliver Mann		SEN	M	Unattached
	46	33:49	Steven Hughes		V45	M	Stowmarket	33:27	32:10	12.9
	47	33:52	Tom Scott		V40	M	Unattached
	48	33:53	Rebecca Jordan		SEN	W	Stowmarket	33:20	32:42	27.2
	49	33:58	Derek Hood	PB	V35	M	Stowmarket	33:58	33:20	8.2
	50	33:59	Andre Besant	PB	V40	M	Harwich	33:56	30:50	12.2
	51	34:00	Mark Vince	PB	V35	M	Woodbridge	34:00	34:00	26.9
	52	34:08	John Squirrell	SB	V55	M	Stowmarket	34:08	30:54	34.2
	53	34:10	Gail Pryke		V50	W	Ipswich Jaffa	33:26	32:24	44.5
	54	34:12	Simon Wiggins		V35	M	Felixstowe	34:04	33:20	17.5
	55	34:13	Darren Lee	PB	V45	M	Stowmarket	34:13	33:14	33.3
	56	34:14	Scott Mabbutt		SEN	M	Unattached
	57	34:22	Mark Watts		V45	M	St. Edmund Pacers	33:58	30:18	6.3
	58	34:29	Lucy Barnes	SB	U17	W	Ipswich	34:29	32:26	4.6
	59	34:31	Malcolm Statham	PB	V40	M	Colchester H	34:31	33:44	7.8
	60	34:34	Jason Hayfield		V40	M	Unattached
	61	34:37	Ellie Cumner	SB	SEN	W	Braintree/Colchester & Tendring	34:37	34:18	8.3
	62	34:40	Susan Hancock		V35	W	Unattached
	63	34:42	Lynton Kitchener		V40	M	Unattached
	64	34:49	Cheryl Tye		V40	W	Purple Patch	34:08	34:03	17.4
	65	34:57	Steve Hunt	PB	V50	M	Hadleigh Hares	34:57	34:57	14.8
	66	35:07	Paul Masterson		V40	M	Unattached
	67	35:16	Claudine Benstead	PB	V50	W	Harwich	34:02	32:52	7.6
	68	35:19	Dean Pilgrim	PB	V45	M	Halstead/Braintree	35:19	35:19	54.0
	69	35:22	Paul Wythe		V35	M	Ipswich Jaffa	34:01	34:01	54.0
	70	35:27	Rio Thompson		SEN	M	Unattached
	71	35:45	Michael Downes	PB	V50	M	Ipswich Jaffa	35:45	35:45	21.3
	72	35:54	Paul Lawrie		V40	M	Unattached
	73	35:59	Mark Brewer		V45	M	Tiptree	32:12	31:51	51.5
	74	36:03	Mark Goodwin		V35	M	Felixstowe	35:52	33:14	11.6
	75	36:09	James Scott		SEN	M	Unattached
	76	36:26	Emma Mortimer		U20	W	Ipswich Jaffa/Kesgrave	35:35	31:31	9.8
	77	36:27	Gary Sadler		SEN	M	Unattached
	78	36:39	Mark Lawes	PB	V40	M	Tiptree	34:45	32:37	9.1
	79	36:41	Paul Ridgoen		SEN	M	Unattached
	80	36:43	Claire Cuddihy	PB	U17	W	Suffolk Schs	36:43	36:43	40.4
	81	36:47	Rebecca Staunton		SEN	W	Ipswich Jaffa	36:18	36:18	54.0
	82	36:50	Adam Hockley		V40	M	Witham RC
	83	36:51	Simon Goldsmith		SEN	M	Unattached
	84	37:10	Nicola Seager		SEN	W	Unattached
	85	37:10	Alan Doggett		SEN	M	Unattached
	86	37:25	Peter Finch	PB	V50	M	Stowmarket/Ipswich Jaffa	37:25	37:25	22.2
	87	37:26	David Meadspeth		SEN	M	Ipswich JAFFA
	88	37:28	William Meader	PB	V45	M	Capel	37:28	37:09	47.2
	89	37:43	Andrew Evens		V40	M	Ipswich JAFFA
	90	37:49	Emma Borroughs		SEN	W	Ipswich Harriers
	91	38:06	Liz Cahill	SB	V45	W	Colchester H	38:06	34:22	48.5
	92	38:10	David Telling	PB	V40	M	Unattached	38:10	36:56	54.0
	93	38:19	Mark Avery		V45	M	Ipswich Jaffa	28:04	28:04	13.8
	94	38:27	Peter Fraser-Hopewell	SB	V55	M	Harwich	38:27	38:11	19.3
	96	38:37	Keith Hill		SEN	M	Unattached
	97	38:42	Lee walker		SEN	M	Unattached
	95	38:50	Tristan Andrews		SEN	M	Unattached
	98	38:54	David M Daniels		V45	M	Stowmarket	38:08	37:38	37.9
	99	39:00	Neal Goldsmith		SEN	M	Ipswich Jaffa	38:49	38:49	32.3
	100	39:02	Dianne Hughes	SB	V45	W	Stowmarket	39:02	36:41	17.2
	101	39:15	Fred Boggis		V50	M	Woodbridge	37:19	37:19	19.0
	102	39:18	Matt Casburn		SEN	M	Unattached
	103	39:23	Mike Nicholls		V40	M	Unattached
	104	39:35	Andrew Stroud		V40	M	Unattached
	105	39:37	Paul A Blackwell	PB	V40	M	Great Bentley	39:37	29:06	32.6
	106	39:46	Mike Munson	PB	V55	M	Stowmarket	39:46	38:14	27.8
	107	39:48	Rebecca Clarke		V35	W	Woodbridge Shufflers
	108	39:49	Dean Sillett		SEN	M	Unattached
	109	39:49	Richard Fellingham		V60	M	Stowmarket	39:07	33:33	23.6
	110	40:03	David Levans	PB	V45	M	Felixstowe	40:03	40:03	53.7
	111	40:13	Simon Colwill		SEN	M	Unattached
	112	40:19	Neil Barnes		SEN	M	Unattached
	113	40:21	Jason Pembrathe		SEN	M	Unattached
	114	40:23	Ian Neville		V40	M	Unattached
	115	40:27	Harriet Cookson	PB	SEN	W	Harwich	40:27	40:27	54.0
	116	40:34	Richard Smith		V50	M	Felixstowe	39:28	39:27	24.7
	117	40:47	Keith Borrett		V55	M	Stowmarket	40:31	39:40	20.8
	118	40:49	Adam Keeble		SEN	M	Unattached
	119	40:52	Wyn Jones		V55	M	Felixstowe	40:18	40:18	49.5
	120	41:05	Stephen Prior		V40	M	Capel	39:55	39:55	45.0
	121	41:05	Charlie Stannett		V55	M	Ipswich TC	40:10	40:10	27.1
	122	41:10	Chris Braddy	PB	SEN	M	Ipswich Jaffa	41:10	41:10	54.0
	123	41:16	Louis Manly		SEN	M	Unattached
	124	41:20	Kate Stannett		V45	W	Ipswich TC	40:58	40:58	23.1
	125	41:22	Stephen Bright		V40	M	UK Athletics AC
	126	41:26	Simon Butler		V40	M	Unattached
	127	41:29	Ken Walsh	PB	V70	M	Colchester H	41:29	41:29	47.2
	128	41:34	Sergi Jatques		V40	M	Unattached
	129	41:34	David Auton		V40	M	Unattached
	130	41:45	Jennifer Devaney	PB	SEN	W	Stowmarket	41:45	39:31	27.3
	131	41:47	Clayton Fosker		SEN	M	Unattached
	132	42:24	Mon Lee		V50	M	Ipswich Jaffa	41:55	38:24	17.1
	133	42:27	Steven Mowles		V40	M	Unattached
	134	42:27	Paul Goldsmith		SEN	M	Unattached
	135	42:38	Lisa Hammond		V35	W	Unattached
	136	42:39	Liz Cudmore		V60	W	Colchester H	41:32	39:06	42.0
	137	42:46	Malcolm Fletcher		V40	M	Unattached
	138	42:59	Allan Merchant		SEN	M	Unattached
	139	43:08	Jenny Jarrett		V45	W	Felixstowe	42:28	42:26	50.9
	140	43:21	Claire Trott		SEN	W	Fetch Everyone	42:56	42:06	24.1
	141	43:25	Ailsa Meader	PB	V40	W	Capel	43:25	43:25	53.5
	142	43:31	Stuart Hunt		SEN	M	Unattached
	143	43:34	Paul Smith		SEN	M	Ipswich Jaffa	31:53	31:53	54.0
	144	43:39	Debbie Pembroke		V45	W	Capel	43:04	43:04	54.0
	145	43:50	Kinsey Mann		V40	M	Unattached
	146	43:55	Andrew Leathers		V40	M	Ipswich JAFFA
	147	44:03	Ben Tyler		SEN	M	Unattached
	148	44:03	Michael Foster		SEN	M	Unattached
	149	44:14	Kathryn Gerri		V35	W	Unattached
	150	44:18	Alison Driver		SEN	W	Unattached
	151	44:19	Dave Lampard		V45	M	Felixstowe	42:36	40:51	28.1
	152	44:30	Reece Statham		SEN	M	Unattached
	153	44:37	Dean Welham		V40	M	Unattached
	154	44:44	Daniel Allen		SEN	M	Unattached
	155	44:45	? Smith		V35	W	Unattached
	156	44:48	Peter John Reeve		V50	M	Great Bentley	43:36	43:36	31.5
	157	45:00	Robert Laithwaite	PB	V50	M	Ipswich Jaffa	45:00	45:00	54.0
	158	45:01	Ben Hammerton		SEN	M	Unattached
	159	45:06	Susanna Pritchard		SEN	W	Stowmarket	43:16	43:16	54.0
	160	45:42	Ivan Spouge	PB	V45	M	Stowmarket/Unattached	45:42	45:42	54.0
	161	45:50	Ruth Hatch	PB	V40	W	Ipswich Jaffa	45:50	45:50	25.3
	162	46:05	Andy Casburn		V40	M	Unattached
	163	46:09	L Beighton		SEN	M	Stowmarket Striders
	164	46:09	Shirley Brame		V40	W	Stowmarket	43:05	43:05	47.3
	165	46:12	Rachel Champion		V45	W	Stowmarket	44:01	44:01	54.0
	166	46:34	Patrick Knowles	SB	V55	M	Springfield	46:34	44:55	54.0
	167	46:34	Cherie Hipkins	SB	V35	W	Great Bentley	46:34	35:22	32.4
	168	46:34	Dave Frodman		V40	M	Unattached
	169	46:52	Kirsty Pilbrow	PB	SEN	W	Harwich	44:16	44:16	54.0
	170	46:54	Lisa Gaughan	PB	V40	W	Capel	46:54	46:54	41.4
	171	47:15	Vikki Shaw		SEN	W	Unattached
	172	47:55	Chapman		V35	W	Capel Cheetahs
	173	47:56	Amanda Prior		V40	W	Capel	46:42	43:59	27.8
	174	47:58	Claire Leroy		V35	W	Unattached
	175	48:12	Billy Richmond		V35	W	Unattached
	176	48:16	James Dye		SEN	M	Unattached
	177	48:16	Paul Dallen		SEN	M	Unattached
	178	48:24	Adam Paveley	SB	V40	M	Capel	48:24	44:10	54.0
	179	49:20	Laura Burrows		SEN	W	Ipswich Jaffa	48:45	48:45	54.0
	180	49:35	Ian Shakesspeare		V60	M	Unattached
	181	49:36	Mila Burls	PB	V35	W	Harwich	49:36	49:36	52.2
	182	50:02	Dick Partridge		V40	M	Unattached
	183	50:04	Lisa Kern		V35	W	Unattached
	184	50:05	Mike Deacon	PB	V65	M	Felixstowe	50:05	47:19	54.0
	185	50:09	Rachael Dann		SEN	W	Unattached
	186	50:09	Emma Dawson		SEN	W	Unattached
	187	50:42	Philip Nutley	PB	V60	M	St. Edmund Pacers	50:42	45:40	37.0
	188	52:10	Paul Pembroke		V40	M	Unattached
	189	53:56	Amanda-Jane Barnes		V35	W	Unattached
	190	54:30	Alison Townes		V35	W	Unattached
	191	54:30	Gillian Mcfarland		SEN	W	Unattached
	192	55:58	Sabine Klapper		V45	W	Harwich	52:49	52:49	54.0
	193	55:58	Sean Kearney		SEN	M	Unattached
	194	55:58	Guy Clubb		SEN	M	Unattached
	195	55:58	Jamie Carrington		SEN	M	Unattached
	196	56:10	Craig Clarke		SEN	M	Unattached
	197	56:11	Manssley ?		SEN	M	Unattached
	198	56:12	Lisa Caulfield		V35	W	Unattached
	199	56:13	Steve Chappell		SEN	M	Unattached
	200	56:17	Justin Vince		SEN	M	Unattached
	201	56:19	Jonathan Hammond		SEN	M	Unattached
	202	57:12	Caroline Colwill		SEN	W	Unattached
	203	58:33	Graham Stiff		SEN	M	Unattached
	204	58:33	Ross Cracknell		SEN	M	Unattached
	205	59:20	Rita Page		V55	W	Great Bentley	56:36	53:04	53.3
	206	59:43	Greg Ranson		SEN	M	Unattached
	207	59:45	Ashley Bowdler		SEN	M	Unattached
	208	61:36	David Nugent		V60	M	Great Bentley	54:35	54:35	35.7
	209	62:24	Sarah Saunders		SEN	W	Unattached
	210	64:40	Sandy Bloom		V35	W	Unattached
	211	69:09	Tony Nicholls		SEN	M	Unattached