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7.2KMTL L1
	Pos	Gun	Name	AG		Club	HC
	1	24:23	Simon Millett	SEN	M	Windsor Slough Eton & Hounslow/Norwich RR	-2.2
	2	24:54	Ben Stratton	U20	M	City of Norwich	54.0
	3	25:28	David Laing	V45	M	Ipswich Jaffa	40.5
	4	25:31	Andrew Revell	U17	M	Ipswich	45.2
	5	25:52	Paul Whall	U20	M	Lowestoft	54.0
	6	25:59	Sam Gooding-Matthews	SEN	M	Harwich	20.4
	7	26:03	Steven Glaysher	V40	M	Norwich RR B
	8	26:16	Kevin Vaughan	V45	M	St. Edmund Pacers	3.0
	9	26:27	Patrick Gravett-Curle	SEN	M	Ipswich Harriers B
	10	27:01	Russ Sharp	SEN	M	Great Bentley	22.9
	11	27:04	Matt Barnes-Smith	SEN	M	Woodford Green Essex Ladies	54.0
	12	27:08	Jason Meachen	V40	M	Harwich	17.3
	13	27:26	Matthew Knowles	V35	M	Harwich	20.6
	14	27:39	Goy Roper	V45	M	City of Norwich	38.9
	15	27:43	Carl Ashton	SEN	M	Ipswich Jaffa	12.9
	16	27:45	Ellie Grubb	SEN	W	City of Norwich	2.3
	17	27:47	Simon Harrison	V35	M	Ipswich Jaffa	5.8
	18	28:01	Tom Jarrett	V35	M	Ipswich Jaffa	9.2
	19	28:13	Paul Preston	V35	M	Sudbury Joggers	14.5
	20	28:16	Neil Dinwiddie	SEN	M	Framlingham	31.6
	21	28:20	Paul Lyon	SEN	M	Lowestoft	13.4
	22	28:26	Tim Larke	V35	M	Stowmarket	6.0
	23	28:28	Christian C Seymour	V40	M	Stowmarket	4.7
	24	29:01	James Wilson	SEN	M	The Saxons BLUE
	25	29:23	Natasha Dunnage	SEN	W	Ipswich Jaffa	14.6
	26	29:41	Steven Locke	SEN	M	Ensors
	27	29:53	Ian Richard Gooderham	V40	M	St. Edmund Pacers	13.5
	28	29:55	Michael Ball	V45	M	Newmarket J	54.0
	29	30:00	Chelsea Caloia	SEN	W	St. Edmund Pacers	54.0
	30	30:07	Adrian Grand	V45	M	Norwich RR	16.0
	31	30:10	Steve Brooke	V40	M	Felixstowe	3.8
	32	30:19	Matthew Lingley	SEN	M	Great Bentley	54.0
	33	30:20	Michael Beckett	V60	M	Great Bentley	35.1
	34	30:27	Neil Tarbet	SEN	M	Buffini
	35	30:39	Jason Allard	V35	M	Stowmarket	23.7
	36	30:47	Ken Bowman	V60	M	Coltishall Jaguars	21.0
	37	31:00	Tim Woods	V45	M	Norfolk Gazelles	16.1
	38	31:01	Lee Hale	SEN	M	Knuckle Draggers
	39	31:04	Lenka Anstead	SEN	M	Sudbury Joggers D
	40	31:25	Tom Hunnisett	SEN	M	The Saxons RED
	41	31:28	Chris Moulton	V35	M	Sudbury Joggers	51.4
	42	31:32	Douglas Hobson	U23	M	Woodbridge	3.2
	43	31:33	Ernie Ross	SEN	M	Nearly Awesome
	44	31:36	Nikki Ramsey	SEN	W	Ipswich Jaffa	47.0
	45	31:39	Nick Beales	V50	M	Harwich	40.3
	46	31:41	Hayley Wheddon	SEN	W	Great Bentley	54.0
	47	31:56	Shawn	SEN	M	Titchy Striders
	48	32:12	Chris Edwards	V50	M	Reepham Runners
	49	32:16	Tony Maclean	V40	M	Framlingham	43.6
	50	32:28	Mick Gilbert	V60	M	Ipswich Jaffa	36.3
	51	32:33	Rachel Jarvis	V45	W	Harwich	11.1
	52	32:40	Jonathan Edwards	SEN	M	Coltishall Jaguars A
	53	32:43	Tom Bruce	SEN	M	Dynamo Ekiden
	54	33:22	Peter J Gooding	V60	M	Harwich	30.8
	55	33:24	Victoria Moseley	V35	W	Stowmarket	29.2
	56	33:32	Anya Elvin	SEN	W	Norwich RR	54.0
	57	33:48	Robert Price	V65	M	St. Edmund Pacers	25.6
	58	33:50	Heidi Bingham	V35	W	Stowmarket	28.2
	59	34:06	Sandy Thoroughgood	SEN	W	Sudbury Joggers C
	60	34:09	Paul Andrew Siegfried Schwer	V50	M	Felixstowe	17.6
	61	34:21	Tony Burdett	V40	M	Stow Striders C
	62	34:26	Jake Wright	SEN	M	The Saxons WHITE
	63	34:41	Paul A Blackwell	V40	M	Great Bentley	32.6
	64	34:45	Frank Martin Moggan	V60	M	Stowmarket	14.9
	65	34:59	Jonathon Finch	SEN	M	Jewsons
	66	35:08	Tracy Stevenson	V40	W	Norfolk Gazelles	48.3
	67	35:23	Peter Gold	V55	M	Witham (Essex)	53.6
	68	35:27	Kate Thomas	SEN	M	Hadleigh Hares A
	69	35:27	Tony Millett	V55	M	Norwich RR/Waveney Valley	17.6
	70	35:30	Nick Storey	SEN	M	Ipswich Jaffa	21.5
	71	35:34	Alex Smith	V35	W	Stowmarket	19.9
	72	35:36	Neil Parker	SEN	M	IJC
	73	36:08	Hazel Spalding	V50	W	Ipswich Jaffa	54.0
	74	36:30	Rob Baldwin	SEN	M	Charlies Cheetahs
	75	36:34	Karen Page	V40	W	St. Edmund Pacers	23.5
	76	36:51	Steve Williams	SEN	M	Smart 421
	77	36:55	Christine Middleton-Burro'	V35	W	Woodbridge Shuff
	78	37:02	Sam Henke	SEN	M	Ryans B Team
	79	37:06	Rebbeca Widdons	SEN	W	Coltishall Jags C
	80	37:16	Michael Mann	SEN	M	Cunning stunts
	81	37:28	Carla Holroyd	SEN	M	Harwich Runners B
	82	37:42	Rebecca Peck	V40	W	Framlingham	54.0
	83	37:50	Debbie Lewis	V50	W	Witham (Lincs)	54.0
	84	38:01	Dan Heaney	SEN	M	3A Roofing
	85	38:04	Sue Mahon	SEN	W	Bury Pacers F
	86	38:09	Andy Glass	V35	M	Sudbury Joggers	13.3
	87	38:11	Dave Marks	V40	M	Reepham Runners
	88	38:27	Jamie Hopkins	SEN	M	Orwell Housing
	89	39:10	Paul Audsley	SEN	M	Giles Midnight Runners
	90	39:24	Sandra Mayhew	V45	W	Stowmarket	14.6
	91	39:54	Gill Dinwiddie	SEN	W	Framlingham	54.0
	92	40:02	Sarah Kelly	SEN	W	Norwich RR	54.0
	93	40:28	Faye Ellis	SEN	W	Lowestoft	29.7
	94	40:42	Tom Wall	SEN	M	We've got the runs
	95	40:58	Helen Oghenegweke	V35	W	Norwich RR	29.6
	96	41:02	Jackie Kent	V35	W	Gt Bentley E
	97	41:13	Claire Hicks	SEN	M	Coltishall Jaguars B
	98	43:13	Matthew Parsons	SEN	M	Team Pink
	99	45:39	Sanjiv Chadha	SEN	M	Teachers in training
		NT	Samantha Reddy	SEN	M	Norwich RR G
ZMTL L2
	Pos	Gun	Name	AG		Club	HC
	1	16:10	Stu Huntington	U23	M	City of Norwich/St. Mary's Uni/Aldershot, Farnham & District	2.2
	2	17:09	Kelvin Hardy	SEN	M	Ipswich	54.0
	3	17:17	Daniel Middleton	SEN	M	Norwich RR	-0.6
	4	17:25	Bradley Wattleworth	U15	M	Ipswich	12.2
	5	17:34	Jim Norris	U20	M	Ipswich	41.5
	6	18:02	Robert W Thorpe	V35	M	Great Bentley	34.0
	7	18:30	Kirsty Addy	U20	W	Saxmundham/Loughborough Students	19.4
	8	18:33	Josh Brighty	U20	M	Norwich RR/Coltishall Jaguars	12.9
	9	18:41	Helen Jerrold	SEN	W	Ryans B Team
	10	18:51	Steve Cooper	V35	M	Blackheath & Bromley/Harwich	2.7
	11	18:55	Chris Scott	V35	M	Lowestoft	32.9
	12	19:19	Ricky Peacher	V35	M	Framlingham	11.0
	13	19:29	Paul Sullivan	V40	M	Norwich RR/Waveney Valley	22.0
	14	19:49	Nick Hammond	V35	M	Stowmarket	5.2
	15	20:04	Marc Underdown	V35	M	Witham (Essex)	23.2
	16	20:11	Ron McCullough	V65	M	Ipswich Jaffa	22.1
	17	20:12	Andrew Buck	V45	M	Sudbury Joggers	11.7
	18	20:15	Warren Birch	V40	M	Ipswich Jaffa	7.8
	19	20:19	Jamie Ash	SEN	M	Great Bentley	54.0
	20	20:21	Tracey Curl	V45	W	City of Norwich	41.9
	21	20:30	Michael Fischer	SEN	M	Bury Pacers A
	22	20:52	Richard Flutter	V40	M	Harwich	7.3
	23	21:07	Ker Macrosson	V55	M	Ipswich Jaffa	21.6
	24	21:13	Stephen Church	V45	M	City of Norwich	15.7
	25	21:21	Emily Gooderham	U15	W	St. Edmund Pacers	13.9
	26	21:23	Neville Clark	V40	M	Newmarket Joggers
	27	21:25	Peter Frost	SEN	M	Jewsons
	28	21:27	Lee Rudland	SEN	M	Ipswich Jaffa	37.5
	29	21:30	Kate Wooldridge	V35	W	Ipswich Jaffa	38.3
	30	21:34	Graham Rankin	SEN	M	IBC Blue
	31	21:37	John Craddock	V35	M	Stowmarket	36.8
	32	21:49	Jimmy Craig	SEN	M	Nearly Awesome
	33	21:56	Nigel Smith	V50	M	Gt Bentley
	34	22:01	Emma Mortimer	U20	W	Ipswich Jaffa/Kesgrave	13.0
	35	22:01	Neil Button	SEN	M	Charlies Cheetahs
	36	22:04	Zep Ciarla	V40	M	Coltishall Jaguars D
	37	22:06	Ashley Norton	SEN	M	Lowestoft	53.4
	38	22:12	Sarah Fossberg	V40	W	Harwich	54.0
	39	22:25	Sally Cushing	V45	W	Norwich RR	22.8
	40	22:30	Paul Turner	V60	M	Ipswich Jaffa	54.0
	41	22:38	Richard Higgins	V45	M	Framlingham	9.4
	42	22:42	James Manning	V40	M	St. Edmund Pacers	54.0
	43	22:42	Malcolm McGready	SEN	M	Ensors
	44	22:43	Sarah Pennock	SEN	W	Sudbury Joggers	21.7
	45	22:52	Mark Broughton	SEN	M	The Saxons WHITE
	46	22:59	Graham Hardingham	V50	M	Norfolk Gazelles	18.4
	47	22:59	Lewis Knights	SEN	M	Dynamo Ekiden
	48	23:01	David M Daniels	V45	M	Stowmarket	46.9
	49	23:24	Tamlin Ward	SEN	M	Titchy Striders
	50	23:32	Michael Simmons	V45	M	Great Bentley	19.6
	51	23:41	Ray Short	V65	M	St. Edmund Pacers	48.7
	52	23:46	Jane Garland	SEN	W	Sudbury Joggers C
	53	23:56	Penny Waggott	V40	W	Stowmarket	53.1
	54	23:59	Marion Simmons	V45	W	Great Bentley	20.2
	55	23:59	Lyndon Alexander	SEN	M	CSD
	56	24:00	Roger Hobson	V65	M	Woodbridge	33.0
	57	24:00	Howard Kingston	SEN	M	We've got the runs
	58	24:05	Richard High	V40	M	Norwich RR	26.6
	59	24:05	Trevor Matthews	V45	M	Harwich	51.8
	60	24:08	Graham Chappell	SEN	M	IBC White
	61	24:16	Johnny Woodhouse	V40	M	Reepham Runners
	62	24:33	Rachel Fiddy	SEN	W	Norwich RR	28.6
	63	24:46	Joanna Pateman	SEN	W	IJC
	64	24:47	Stuart Adams	SEN	M	Sudbury Joggers B
	65	24:53	Andrew Stewart	V50	M	Hadleigh Hares	29.0
	66	25:05	Nick Jackson	SEN	M	Knuckle Draggers
	67	25:08	Michaela Kadanikova	SEN	W	Ipswich Jaffa	21.0
	68	25:12	Jennie Hipkin	V35	W	Great Bentley	49.8
	69	25:18	Ashley Burton	SEN	M	Smart 421
	70	25:32	Donna Marie Talbot	SEN	W	St. Edmund Pacers	21.0
	71	25:37	Peter Keen-Cockburn	SEN	M	Coltishall Jaguars A
	72	25:42	Chris Whight	SEN	M	Orwell Housing
	73	25:54	Viv woodgate	SEN	M	Felixstowe RR
	74	25:58	Ruth Belsom	SEN	W	Slow Paul & the Belsoms
	75	26:24	Donna Nightingale	SEN	W	3A Roofing
	76	26:42	Rita Rue	V50	W	St. Edmund Pacers	24.2
	77	26:59	Jilly Cole	SEN	M	Coltishall Jaguars B
	78	27:03	Julie Dilrew	V50	W	Reepham	27.1
	79	27:12	Adele Bushall	SEN	W	Coltishall Jags C
	80	27:27	Andy Bond	V60	M	Stowmarket	54.0
	81	27:32	Georgina Scott	SEN	W	Lowestoft	54.0
	82	27:37	Micki Bloomfield	SEN	M	The Saxons RED
	83	27:47	Rita Chalklay	V35	W	Witham
	84	28:03	Hollie Morris	SEN	W	Stowmarket	54.0
	85	28:10	John Gibson	V60	M	Harwich	54.0
	86	28:28	Jane Stafford	V45	W	Norwich RR	46.8
	87	28:42	Alison Chambers	V35	W	Framlingham	47.3
	88	28:45	Angela Burdett	V40	W	Stowmarket	52.5
	89	28:54	Claire Gooding-Matthews	SEN	M	Harwich Runners D
	90	28:55	Julie Garrett	V40	W	Norwich RR	53.1
	91	29:11	Nathan Cole	SEN	M	Sudbury Joggers	40.9
	92	29:14	Michelle Waters	V40	W	Norfolk Gazelles	34.5
	93	29:54	Lisa Ford	SEN	M	Harwich Runners C
	94	30:05	Jean Cox	V65	W	Woodbridge	48.3
	95	31:02	Dean Lushington	SEN	M	Giles Midnight Runners
	96	33:49	Anna Evans	SEN	W	Cunning stunts
	97	34:00	Pippa Wilson	SEN	W	Team Pink
	98	35:26	Hollie Hovell	SEN	W	Teachers in training
	99	36:07	Sherry Fares	SEN	W	Fram Flyers C
	100	70:02	Lee Scottow	V35	M	Norwich RR	54.0
ZMTL L3
	Pos	Gun	Name	AG		Club	HC
	1	33:02	Chris Rooke	U23	M	Ipswich	40.5
	2	33:08	Ben Russell	SEN	M	Norwich RR A
	3	34:40	Robert Reason	SEN	M	Harwich	12.9
	4	35:39	Carl Prewer	V40	M	Lowestoft	2.3
	5	35:40	Helen Davies	SEN	W	Ipswich Jaffa	2.7
	6	35:40	James Senior	U20	M	City of Norwich	-1.6
	7	35:46	Andy Jones	V40	M	City of Norwich	45.2
	8	36:20	Daniel Moss	SEN	M	Jewsons
	9	37:13	Jonathan Ling	SEN	M	JAFFA A
	10	37:48	Ruth Senior	U23	W	City of Norwich/New Mexico Uni	20.3
	11	38:05	Mark Garrett	V45	M	Norwich RR	5.2
	12	38:11	Wilf Campbell	V45	M	Ipswich Jaffa	3.3
	13	38:38	Thomas Beasley	SEN	M	CSD
	14	39:06	Charles Allen	SEN	M	Norwich RR	39.7
	15	39:11	Alan Anstead	V45	M	Sudbury Joggers	53.3
	16	39:11	Chris Starmer	V50	M	Stowmarket	15.8
	17	39:21	James Potter	SEN	M	Cunning stunts
	18	39:36	Louise Glass	SEN	W	Sudbury Joggers	8.0
	19	39:39	Alan Cooney	U23	M	Saxmundham	40.1
	20	39:44	Jon Lockwood	V40	M	St. Edmund Pacers/Eastern Masters	6.5
	21	39:47	Pete Johnson	V55	M	Norfolk Gazelles	17.0
	22	40:14	Darren Shephard	SEN	M	Fram Flyers A
	23	40:16	Mark Rutter	V45	M	Harwich	10.4
	24	40:57	Simon Redhead	SEN	M	Stowmarket	54.0
	25	41:31	Christopher Warren	V35	M	Great Bentley	4.0
	26	41:44	Andrew Mulligan	U20	M	Coltishall Jaguars	8.2
	27	41:49	Carl Meen	V35	M	Lowestoft	54.0
	28	41:55	Woody	SEN	M	Titchy Striders
	29	41:58	Paul Wiggins	SEN	M	3A Roofing
	30	42:08	Ian Coxall	V35	M	Ipswich Jaffa	6.8
	31	42:20	Pat Abbott	SEN	M	Nearly Awesome
	32	42:36	Dan Foster	V40	M	Gt Bentley C
	33	42:56	Kate Hodkiss	SEN	W	Harwich Runners J
	34	43:02	Richard Hudson	SEN	M	Smart 421
	35	43:15	Natasha Belsom	SEN	W	Slow Paul & the Belsoms
	36	43:16	Daniel Hooper	SEN	M	IBC Blue
	37	43:18	Ian Cottee	V35	M	Harwich	23.2
	38	43:18	Neil Crapnall	SEN	M	IJC
	39	43:33	Steve Kent	SEN	M	Harwich Runners C
	40	43:45	Gary Donoghue	V40	M	Harwich	9.2
	41	43:45	Alan Bushell	V40	M	Coltishall Jaguars	9.2
	42	43:45	Chris Moughton	SEN	M	Ensors
	43	43:46	Stephen Patrick Edwards	V45	M	Newmarket J	11.0
	44	43:50	Tristan Bunn	SEN	M	Buffini
	45	43:52	Becky Jordan	SEN	W	Stow Striders Black
	46	43:54	Alexander Stuckey	V35	M	Witham (Essex)	15.9
	47	44:08	Stephen Pugh	V50	M	Ipswich Jaffa	34.5
	48	44:16	Scott Sherman	U20	M	Stowmarket	46.1
	49	44:24	Elies Mann	V35	W	Norwich RR	34.7
	50	44:39	Karen Archbold	V40	W	Lowestoft	11.4