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5MMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	26:12	Brandon Barber	PB	U15	M	Ipswich	26:10	26:10	-1.8
	2	26:47	Scott Williams	PB	V35	M	St. Edmund Pacers	26:47	26:47	-3.0
	3	26:58	Jake Hayward	PB	U20	M	Stowmarket	26:34	26:34	-1.0
	4	27:00	Owen Rees	PB	SEN	M	Ipswich Phoenix RC	27:00	27:00	-0.6
	5	27:10	Tony Gavin	PB	V40	M	Felixstowe	27:10	27:10	-1.0
	6	27:23	James Wilson	PB	SEN	M	Saxmundham	27:06	27:06	-0.4
	7	27:34	Haydn Wade	PB	SEN	M	Ipswich/Felixstowe	27:34	27:34	-0.2
	8	27:44	Lee Barber	PB	V40	M	Framlingham	27:44	27:44	0.6
	9	28:05	Stuart Price		SEN	M
	10	28:31	Aden Bell	SB	V35	M	Hadleigh Hares	28:31	27:25	1.6
	11	28:45	Gary Taylor	SB	V35	M	Felixstowe	28:45	27:45	1.3
	12	28:55	Jack Wilkinson		SEN	M
	13	29:01	Oliver Schofield	PB	SEN	M	St. Edmund Pacers	28:49	28:49	1.8
	14	29:01	Jim Last		V45	M	Framlingham	28:05	25:51	1.1
	15	29:04	Michael Strowger		V35	M	Framlingham	28:50	28:50	2.4
	16	29:11	Mark Allen		V55	M	Ipswich Jaffa	28:37	28:15	1.3
	17	29:14	Steve Cooper		V50	M	Blackheath & Bromley/Harwich	29:03	27:38	2.6
	18	29:17	Chris Green		SEN	M
	19	29:22	Kevin Murphy	SB	V45	M	Woodford Green Essex Ladies/St. Edmund Pacers	29:22	26:17	2.7
	20	29:27	Stuart Ward	PB	SEN	M	Rushmere	29:27	29:27	2.0
	21	29:29	Steve Taylor	PB	V40	M	Ipswich Jaffa	28:57	28:57	2.8
	22	29:34	Chris Leek	PB	V45	M	Framlingham	29:34	29:34	3.0
	23	29:37	Archie Shaw	PB	U15	M	Ipswich	29:37	29:37	3.9
	24	29:38	Jack Carpenter		SEN	M	Felixstowe RRC
	25	29:39	Kevin Peirce	SB	V45	M	Ipswich	29:39	29:36	3.5
	26	29:42	Nicholas Clarke	SB	V40	M	Ipswich Jaffa	29:42	28:48	2.7
	27	29:44	Paul Wain		SEN	M	Ipswich Jaffa	29:19	27:40	2.1
	28	29:47	Alex McCarthy		SEN	M
	29	29:50	Craig Slocombe	PB	SEN	M	Great Bentley	29:43	29:43	2.2
	30	29:51	Jack Lugo-Hankins	PB	U15	M	Ipswich	29:51	29:51	1.4
	31	29:55	Ricky O'Neill	PB	V40	M	Ipswich Jaffa	29:55	29:55	3.6
	32	30:00	Katie King		SEN	W	St. Edmund Pacers	29:20	28:41	1.8
	33	30:02	Keith Tilley		V50	M	Ipswich Jaffa	28:16	26:51	1.2
	34	30:05	Harry Langner	PB	U17	M	Ipswich Jaffa	30:05	30:05	4.8
	35	30:07	Adrian Frost		V50	M	St. Edmund Pacers	29:55	29:55	3.5
	36	30:07	Neil Smith	PB	V40	M	Framlingham	29:54	29:54	3.4
	37	30:11	Tom Alexander	PB	V45	M	Woodbridge	29:52	29:52	3.6
	38	30:13	Westley Walker	SB	V45	M	Haverhill RC	30:13	30:05	4.0
	39	30:16	Morgan Moore	PB	U23	M	Stowmarket	30:01	30:01	2.9
	40	30:30	Andrew Southwood		V45	M	St. Edmund Pacers	29:59	27:30	3.3
	41	30:32	Piotr Bulacz	SB	V50	M	Sudbury Joggers/Poland	30:32	30:23	4.0
	42	30:37	Carl Creasey		V40	M
	43	30:40	Ben Jeffery	PB	V45	M	St. Edmund Pacers	30:40	30:40	4.8
	44	30:42	David Percy	PB	V45	M	Haverhill RC	30:42	30:42	4.7
	45	30:43	Ian Weir		V45	M	TRISudbury
	46	30:44	Peter West	SB	V55	M	Colchester H	29:37	24:48	3.2
	47	30:50	Steve Brooke		V50	M	Felixstowe	30:30	29:57	3.8
	48	30:57	George Wright	PB	SEN	M	Stowmarket	30:57	30:57	5.6
	49	31:02	Ashley Smy		V40	M	Ipswich Jaffa	30:03	29:41	3.6
	50	31:06	Alastair Read	SB	V45	M	Felixstowe	31:06	31:01	4.5
	51	31:13	Wilf Campbell		V55	M	Ipswich Jaffa	30:10	27:59	3.3
	52	31:20	Tony Hubbard		V40	M	Ipswich Jaffa RC
	53	31:28	Mark Ford	SB	V55	M	Felixstowe	31:28	29:52	6.0
	54	31:32	Philip Chappels	PB	V45	M	Kesgrave	31:32	31:32	5.7
	55	31:38	Kyle Church	PB	U23	M	Saxmundham	31:38	31:38	5.8
	56	31:42	Jonathan Mann	SB	V40	M	Great Bentley	31:42	30:51	5.4
	57	32:00	Johnny Greener		U20	M
	58	32:00	Simon Stafford	PB	V50	M	Kesgrave	31:59	31:59	5.3
	59	32:04	Stephen Munnings	PB	V40	M	Felixstowe	32:04	32:04	6.2
	60	32:08	Alice Heather-Hayes	SB	V45	W	Ipswich	32:08	30:13	6.8
	61	32:11	Thomas Jacobs		SEN	M
	62	32:12	Jason Taylor		V50	M	Felixstowe	30:54	29:53	4.2
	63	32:23	Shane Flack		V35	M	Kesgrave	32:06	32:06	7.5
	64	32:24	Chris Wong	SB	SEN	M	Birchfield H	32:24	32:19	6.4
	65	32:31	Terry Back	SB	V65	M	Ipswich Jaffa	32:31	28:27	7.2
	66	32:31	Dale Fowler	PB	V40	M	Ipswich Jaffa	32:31	32:31	8.4
	67	32:32	Howard Beasley	SB	V60	M	St. Edmund Pacers	32:32	30:37	6.4
	68	32:35	Stuart Wright	PB	V45	M	Felixstowe	32:35	32:35	6.6
	69	32:39	Ian Duggan		V55	M	Felixstowe	32:23	32:21	6.3
	70	32:39	Warren Birch	SB	V55	M	Rushmere	32:39	28:34	7.6
	71	32:40	Dominic Melero	PB	V45	M	St. Edmund Pacers	32:40	32:40	7.4
	72	32:41	Dave Copland	SB	V55	M	Ipswich TC	32:41	30:59	7.0
	73	32:43	Richard Alexander		V50	M
	74	33:02	Keith Williams	SB	V50	M	Ipswich Jaffa	33:02	31:24	7.6
	75	33:04	Jayne Chappels	PB	V45	W	Kesgrave	33:04	33:04	7.4
	76	33:07	Robin Harper		V45	M	Felixstowe	32:55	30:44	7.0
	77	33:09	Alec Wright	SB	V40	M	Ipswich Jaffa	33:09	32:02	6.4
	78	33:11	Roger Stone	SB	V50	M	Kesgrave	33:11	28:49	7.0
	79	33:13	Andrew Craig	SB	V45	M	Woodbridge	33:13	31:39	7.3
	80	33:21	Jess Farthing	SB	V45	M	Felixstowe	33:21	30:57	10.4
	81	33:23	Daniel Garner	PB	SEN	M	Ipswich Jaffa	33:23	33:23	12.0
	82	33:32	Tim Hanman		V50	M	Ipswich Jaffa	32:55	30:29	5.6
	83	33:33	William Aldred	SB	V50	M	Framlingham	33:33	31:06	8.4
	84	33:34	Christopher Fuller	PB	U23	M	Saxmundham	33:25	33:25	7.6
	85	33:45	Sian Kingston		V45	W	Framlingham Flyers
	86	33:49	Ash Sadler		V45	M	Kesgrave	33:42	32:53	8.6
	87	33:50	Ellie Cumner	PB	V40	W	Colchester H	33:50	33:50	9.0
	88	33:51	Daniel Wildon		V45	M
	89	33:54	John Philip Greener		V50	M	St. Edmund Pacers	33:46	31:09	8.0
	90	33:56	Freddie Turner	PB	SEN	M	Framlingham	33:30	33:30	6.2
	91	33:59	Richard Wold	SB	V60	M	Felixstowe	33:59	28:24	8.4
	92	34:01	Kerry Buckley	SB	V50	M	Felixstowe	34:01	33:59	8.7
	93	34:03	Chris Wright	PB	SEN	M	Felixstowe	34:03	34:03	9.9
	94	34:04	David Wenyon	PB	V40	M	Woodbridge	34:04	34:04	11.0
	95	34:07	Mark Novels	SB	V55	M	Haverhill RC	34:07	33:43	8.5
	96	34:07	Vashti MacDonald-Clink	PB	V40	W	Cambridge & Coleridge	33:56	33:56	8.1
	97	34:07	Andy Long	PB	V50	M	Stowmarket	34:07	34:07	7.6
	98	34:08	Samantha Baxter	PB	V40	W	Felixstowe	34:08	34:08	8.3
	99	34:10	Chris Servant		V55	M	Ipswich Jaffa	33:29	33:29	8.2
	100	34:12	Dominic Bareham	PB	V40	M	Felixstowe	34:12	34:12	9.2
	101	34:22	Richard Lee		V40	M
	102	34:23	Wendy Smith	PB	V50	W	St. Edmund Pacers	33:44	33:44	7.8
	103	34:23	Madeline Lansdown	PB	U20	W	Ipswich Jaffa	34:23	34:23	10.0
	104	34:25	Alan Oliver		V55	M	Kesgrave	34:15	34:15	9.1
	105	34:25	Holly Taylor	SB	V35	W	Felixstowe	34:25	34:13	8.8
	106	34:26	Stephen Neumann		V40	M
	107	34:35	Adam Plummer		SEN	M	Rushmere Community Runners
	108	34:37	James Humphrey		V45	M
	109	34:38	Reece Gooderham	PB	U23	M	St. Edmund Pacers	33:48	33:48	8.8
	110	34:40	Joseph Martin		U20	M	Kesgrave Kruisers
	111	34:44	Rachael Page	SB	V40	W	Ipswich Jaffa	34:44	33:22	8.3
	112	34:47	Simon Fraser		V50	M	Rushmere Community Runners
	113	34:48	Robert Trebilcock		SEN	M
	114	34:50	Daniel Clark	SB	V45	M	Felixstowe	34:50	34:17	12.2
	115	34:58	Sarah Stradling	SB	V45	W	Colchester H	34:58	28:17	12.2
	116	35:00	Ben Jackson	PB	U20	M	Felixstowe	35:00	35:00	8.6
	117	35:01	Femi Ariyo	PB	V45	M	Kesgrave	34:40	34:40	8.8
	118	35:02	Derek Hood	SB	V45	M	Ipswich Jaffa	35:02	33:20	8.8
	119	35:04	Dave Howgego		V55	M
	120	35:06	Neil Dennis	PB	V40	M	Stowmarket	35:06	35:06	10.5
	121	35:07	Steven Lane	PB	V40	M	Ipswich Jaffa	35:06	35:06	9.1
	122	35:08	Gary Russell		V40	M
	123	35:12	Helen Jerrold	SB	V40	W	Kesgrave	35:12	34:43	10.2
	124	35:12	Daniel Smith	PB	SEN	M	Woodbridge	35:12	35:12	10.8
	125	35:17	Kevin Coleman		V55	M	Stowmarket	32:30	32:30	7.0
	126	35:21	Jimmy Secker	SB	V45	M	St. Edmund Pacers	35:21	34:27	9.8
	127	35:26	Michael Green	PB	V40	M	Felixstowe	35:26	35:26	23.2
	128	35:27	Colin Ellis		V55	M
	129	35:28	Adie Kendall	PB	V50	M	Kesgrave	35:28	35:28	8.4
	130	35:30	Conner Bilner	SB	U23	M	Ipswich Jaffa	35:30	29:16	11.2
	131	35:30	Jo Hayward	PB	V50	W	Stowmarket	34:57	34:57	9.7
	132	35:31	Keith Lansdown	PB	V55	M	Ipswich Jaffa	35:28	35:28	10.7
	133	35:34	Peter Warland	SB	V55	M	Stowmarket	35:20	34:43	10.3
	134	35:39	Mark Lewis	PB	V50	M	St. Edmund Pacers	35:32	35:32	10.3
	135	35:40	Molly McConaghy	PB	SEN	W	Ipswich	35:40	35:40	12.1
	136	35:47	Ross Rands	PB	V35	M	Felixstowe	35:47	35:47	11.4
	137	35:48	Rebecca Pittman		V60	W	Springfield	35:31	33:50	10.6
	138	35:48	Mark Goodwin		V50	M	Felixstowe	35:21	33:14	9.6
	139	35:50	Graham Wigley	PB	V65	M	Framlingham	34:48	34:48	10.4
	140	35:53	Jason King		V40	M
	141	36:09	Tom Stephens	SB	V50	M	Felixstowe	36:09	35:20	11.3
	142	36:11	Mary Narey		V55	W	Stowmarket	35:38	33:23	10.6
	143	36:12	Rob Alder	PB	V50	M	Woodbridge	36:12	36:12	11.3
	144	36:14	Kyle Filby	PB	SEN	M	Ipswich Phoenix RC	36:14	36:14	12.7
	145	36:17	David Beighton		V45	M	St. Edmund Pacers	34:24	31:23	8.6
	146	36:23	Chris Chorley		V55	M	Bungay Black Dog	35:03	33:10	9.2
	147	36:24	Helen Findley	PB	V40	W	Kesgrave	35:40	35:40	10.9
	148	36:24	Neil Catley		V40	M	Bad Boy/Kesgrave	34:37	32:54	8.5
	149	36:29	Richard Hursthouse	PB	V45	M	Stowmarket	36:29	36:29	11.8
	150	36:32	Andrew Metcalfe	PB	V50	M	Felixstowe	36:32	36:32	11.4
	151	36:36	Olivia Ellis		SEN	W	Ipswich Jaffa	36:30	36:30	11.8
	152	36:41	Jonathan Briggs	PB	V45	M	Great Bentley	36:41	36:41	11.4
	153	36:45	James Asker		V50	M
	154	36:50	George Allen	PB	SEN	M	St. Edmund Pacers	36:50	36:50	11.7
	155	36:55	Mike Ward	PB	V50	M	Woodbridge	36:55	36:55	10.2
	156	36:58	Rob Page	SB	V40	M	Ipswich Jaffa	36:58	32:25	11.2
	157	37:00	Kev Whelan	SB	V55	M	Felixstowe	37:00	35:26	11.2
	158	37:02	Kim Pretty		V65	M	Harwich	36:03	34:50	10.1
	159	37:08	Helder Campos		SEN	M
	160	37:11	Annie Richardson	PB	SEN	W	St. Edmund Pacers	37:06	37:06	11.7
	161	37:14	Mary Ann Tuli	SB	V50	W	Haverhill RC	37:14	33:40	13.4
	162	37:16	Helen Ariyo	SB	V40	W	Kesgrave	37:16	35:37	12.2
	163	37:16	Kevin Linsell		V50	M	Kesgrave	34:35	34:35	9.1
	164	37:20	Adrian Goode		V55	M	Felixstowe	36:16	32:55	11.6
	165	37:21	Mark Andrews		V55	M
	166	37:22	James Ellul	SB	V40	M	Felixstowe	37:22	33:48	12.7
	167	37:23	Christopher Durrant		V55	M
	168	37:24	John Gage		V60	M	Stowmarket	36:24	36:24	13.0
	169	37:27	Kate Scotter		V40	W	Kesgrave	36:08	33:05	10.6
	170	37:28	Louise Cracknell	PB	V35	W	Felixstowe	37:28	37:28	11.6
	171	37:32	Rob Jewers		V45	M	Stowmarket	37:00	34:09	12.3
	172	37:35	Gavin Davies		V40	M	Ipswich Jaffa	32:29	26:38	6.1
	173	37:38	Greg Dodds	PB	V50	M	Woodbridge	37:18	37:18	13.9
	174	37:42	Justin Fiddaman	PB	V50	M	Felixstowe	37:42	37:42	10.9
	175	37:48	Piers Morgan		V55	M	Stowmarket	37:28	37:28	11.6
	176	37:51	Ben Childs		V40	M
	177	37:52	Richard Phillips	PB	V40	M	Kesgrave	37:52	37:52	13.5
	178	37:54	Yusuf Firat	SB	V60	M	Saffron Striders	37:54	32:52	13.7
	179	37:54	Matt Johnson		V45	M
	180	37:55	Katarzyna Dabrowska	PB	V35	W	Capel	37:55	37:55	13.5
	181	37:55	Ed Abbott	PB	V35	M	Woodbridge	37:55	37:55	13.7
	182	37:55	Dave Hamer	PB	SEN	M	Felixstowe	37:55	37:55	17.4
	183	37:56	Daniel Selfe	SB	V45	M	Stowmarket	37:56	36:38	12.8
	184	37:57	Rachel Bodsworth	SB	V40	W	Hadleigh Hares	37:57	35:45	14.0
	185	37:57	John Scaife		V45	M	Colchester H/Hadleigh Hares	28:53	27:43	0.8
	186	37:57	Sandra Roberts	PB	V60	W	Ipswich Jaffa	37:57	37:57	14.0
	187	37:58	Kate Sudell		V35	W	Felixstowe	37:46	37:46	13.3
	188	38:06	Sandra Mayhew	SB	V55	W	Stowmarket	38:06	35:36	14.5
	189	38:11	Tim Parnell		V55	M	Ipswich Jaffa	37:21	36:06	13.2
	190	38:14	Annabel Shiroi-Thomas	PB	V35	W	Framlingham	38:14	38:14	16.2
	191	38:16	Richard White	PB	V55	M	Saxmundham	38:08	38:08	14.3
	192	38:17	Mark Avery	SB	V55	M	Ipswich Jaffa	38:17	28:04	14.1
	193	38:17	Dave Steward	PB	V60	M	Woodbridge	38:17	38:17	14.3
	194	38:19	David Church	PB	V50	M	Felixstowe	38:19	38:19	12.9
	195	38:22	Rachel Terry		V50	W	Stowmarket	37:43	37:38	11.7
	196	38:24	Lewis Grant		V45	M
	197	38:26	Tom Monk		SEN	M
	198	38:27	Neil Hunting		V45	M
	199	38:29	Gavin Horrex		SEN	M	Ipswich Phoenix Running Club
	200	38:35	George Nixon	PB	U17	M	Ipswich Jaffa	38:35	38:35	12.1
	201	38:46	Ruth Acworth	SB	V60	W	Woodbridge	38:46	38:20	14.5
	202	38:47	Max Harrold		SEN	M
	203	38:47	Bella Lock	PB	V40	W	Kesgrave	38:47	38:47	17.0
	204	38:50	Sam Toy		V35	M	Felixstowe	38:28	38:28	14.3
	205	38:51	Stephen Pretty	SB	V65	M	St. Edmund Pacers	38:51	33:57	15.0
	206	38:54	Ollie Hayfield		SEN	M
	207	38:56	Brett Martin	PB	V50	M	Kesgrave	38:56	38:56	15.2
	208	38:56	Kayleigh Turpin	PB	V35	W	Felixstowe	38:13	38:13	13.7
	209	38:57	Simon Miller		V55	M	Colchester H	37:22	34:35	12.2
	210	38:59	Katie Holmes	PB	V35	W	Harwich/Ipswich TC	38:59	38:59	14.8
	211	39:05	Maria Riera Turro	PB	SEN	W	Felixstowe	38:05	38:05	14.1
	212	39:07	Gary Lowe		V65	M	Saxmundham	39:03	37:52	13.4
	213	39:08	Kirstie Gladwell		V35	W	Framlingham	38:53	38:53	14.7
	214	39:08	Karen Offord		V45	W	Stowmarket	38:44	38:44	11.7
	215	39:14	Victoria Orford	PB	V50	W	Framlingham	39:14	39:14	14.8
	216	39:15	Sarah Davison	SB	V45	W	Great Bentley	39:15	37:28	14.8
	217	39:17	Mark King	SB	V35	M	Felixstowe	39:17	37:34	14.8
	218	39:25	John Aldred	SB	SEN	M	Framlingham	39:25	31:36	19.0
	219	39:26	Michelle Hewitt	SB	SEN	W	Framlingham	39:26	37:56	15.2
	220	39:35	Neil Williamson	SB	V45	M	Newmarket J	39:35	33:11	15.5
	221	39:36	Molly Bergdahl	PB	SEN	W	Ipswich Jaffa	39:36	39:36	15.5
	222	39:40	Eva Palmer		U20	W
	223	39:41	Lucy Sheehan		SEN	W	Felixstowe RRC
	224	39:42	Darren Storey	PB	V55	M	Felixstowe	39:42	39:42	15.6
	225	39:43	Craig Evans		V40	M	Ipswich Jaffa	39:22	39:22	16.6
	226	39:46	Stuart Hunt	SB	V35	M	Hadleigh Hares	39:46	35:48	15.7
	227	39:50	Carl Bergdahl	SB	V50	M	Ipswich Jaffa	39:50	38:10	13.8
	228	39:54	Claire Brown		V55	W	St. Edmund Pacers	39:28	33:41	15.9
	229	39:54	Jeff Higgon	SB	V70	M	Harwich	39:54	36:56	16.0
	230	39:55	Jane Wall		V70	W	St. Edmund Pacers	39:52	39:52	15.0
	231	39:58	Helen Skinner		V45	W	Ipswich Jaffa	39:07	39:07	14.9
	232	39:59	Garry MacDonald		V55	M
	233	40:02	Dave Young		V50	M
	234	40:03	David Grimmer	PB	V50	M	Ipswich Phoenix RC	40:03	40:03	17.5
	235	40:05	Colin Lewis	PB	V55	M	St. Edmund Pacers	40:05	40:05	15.9
	236	40:05	Pauline Fisher		V50	W	Kesgrave Kruisers
	237	40:08	Christian Hadwen		V45	M
	238	40:10	John Dunnett	PB	V60	M	Capel	40:10	40:10	14.3
	239	40:11	Carol Kemp	SB	V45	W	Felixstowe	40:11	37:29	16.0
	240	40:11	Collette Green	SB	V40	W	Felixstowe	40:11	34:36	10.3
	241	40:15	Simon Goldsmith		V45	M
	242	40:16	Darren Green		V45	M
	243	40:20	Rachel Brooke	PB	V50	W	Ipswich Jaffa	40:20	40:20	16.5
	244	40:20	Jane Hutchinson		V45	W	Woodbridge	40:11	40:11	15.0
	245	40:35	Marion Parker	SB	V60	W	Felixstowe	40:35	35:31	16.3
	246	40:40	Amelia Banfield		U20	W
	247	40:43	John Patterson		V45	M
	248	40:44	Nathalie Hooper	PB	V50	W	Hadleigh Hares	39:41	39:41	14.9
	249	40:45	Matthew Bullock		V40	M
	250	40:46	Tom Minns		SEN	M