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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	28:27	Eyob Faniel		SEN	M	Italy
	2	28:31	Marc Scott	SB	SEN	M	Richmond & Zetland/Manchester Metropolitan Uni	28:31	28:03	-5.9
	3	28:35	Stewart McSweyn	PB	SEN	M	Belgrave/Australia	28:35	28:35	-0.4
	4	28:41	Jack Rayner	SB	SEN	M	Australia	28:41	28:16	4.2
	5	28:44	Reid Buchanan	PB	SEN	M	United States	28:44	28:44	-5.3
	6	29:01	Adam Nowicki		SEN	M
	7	29:02	Omar Ahmed		SEN	M	Birchfield H/Ethiopia	28:35	28:35	-6.7
	8	29:11	Mohamed Farah	SB	V40	M	Newham & Essex Beagles	29:11	27:44	-6.4
	9	29:12	David Nilsson	PB	V35	M	Sweden	29:12	29:12	12.0
	10	29:15	Jonathan Mellor	SB	V35	M	Liverpool H	28:49	28:30	-6.3
	11	29:19	Victor Kiplangat		U23	M
	12	29:40	Calum Johnson		SEN	M	Gateshead	28:49	28:49	-6.2
	13	29:41	Linton Taylor	SB	SEN	M	Leeds City/Leeds Beckett Uni	29:41	29:37	-5.7
	14	29:49	Gaku Hoshi		SEN	M
	15	30:11	Jamie Crowe	SB	SEN	M	Central	29:16	29:16	-6.1
	16	30:14	Artur Olejarz		SEN	M
	17	30:18	Lahsene Bouchikhi		SEN	M
	18	30:20	Kadar Omar		SEN	M	Birchfield H/Ethiopia	29:33	28:27	-5.4
	19	30:24	Derek Hawkins		SEN	M	Leeds City/Kilbarchan	29:27	29:24	-3.7
	20	30:26	Victor Urquhart Smangs	SB	V35	M	Salford H	30:26	29:50	1.6
	21	30:32	Ben Bradley		SEN	M	Aldershot, Farnham & District	29:32	29:11	-5.1
	22	30:41	Emmet Jennings	PB	SEN	M	Dundrum South Dublin/Ireland	30:41	30:41	3.5
	23	30:58	Pim Lambregts		SEN	M
	24	31:02	John Beattie		V35	M	Leeds City	30:05	29:11	-4.3
	25	31:14	Nicholas Barry		V35	M	Sale Harriers Manchester/CLC Striders	30:13	30:13	-4.3
	26	31:21	Adam Baker		V35	M	Royal Air Force	31:20	30:55	-2.5
	27	31:26	Daniel Haymes		SEN	M	Derby	30:41	30:21	-3.5
	27	31:26	Daniel Hallam	SB	SEN	M	Wreake & Soar Valley	31:26	30:35	-2.7
	29	31:31	Ger Forde		SEN	M	Kilkenny City Harriers A.C.
	30	31:35	Joe Arundel		SEN	M	Bournemouth/Bournemouth Uni	31:30	31:30	6.8
	31	31:40	Adrian Holliday	SB	V35	M	Border	31:40	30:10	-1.9
	32	31:43	Sam Hancox		SEN	M	Morpeth	30:51	30:17	-4.4
	33	32:01	Dean Williamson		SEN	M	Colchester H/Army	30:46	30:19	-3.2
	34	32:04	Robert Danson	SB	SEN	M	Wesham	32:04	30:25	-2.3
	35	32:20	Lewis Hannigan		U20	M	Kilbarchan	31:05	29:36	-4.8
	36	32:23	Jed Bartlett		SEN	M	Hallamshire	30:46	30:46	-3.3
	37	32:34	Rob Scott		SEN	M	Richmond & Zetland	31:19	30:38	-2.2
	38	32:53	Yannick Von Soosten		SEN	M	TSV BRUNSBÜTTEL
	39	32:59	Jack Dakin	SB	SEN	M	Derby	32:50	32:28	-2.2
	40	33:02	William Ewens	PB	V35	M	Ayr Seaforth/Army	32:40	32:40	-2.2
	41	33:16	Samuel Roberts		U23	M	Retford	31:06	31:00	-2.8
	42	33:19	Martin Lucass		V35	M	Levenshulme	31:49	31:49	-2.1
	43	33:20	Tom Shaw		SEN	M	Worksop Harriers
	44	33:24	Kim Bowling		SEN	M	Aldershot, Farnham & District/Army	31:55	31:55	-2.7
	45	33:29	Jose Merinero		V35	M
	46	33:33	Paul Howard		V35	M	St. Helens Striders	32:07	32:07	-2.2
	47	33:40	Tim Jenns	PB	V45	M	Stragglers	33:11	33:11	-1.0
	48	33:41	Adam Stokes		V35	M	Bristol & West/Royal Navy	33:13	31:59	-1.9
	49	33:42	Ciaran Ferris		SEN	M	Stockport/Springwell	31:49	31:49	-2.1
	49	33:42	Matthew Jones		V40	M	Brecon	33:33	32:21	-1.0
	51	33:45	Michael Mannings		SEN	M	Oldham & Royton	32:12	32:12	-1.6
	52	33:51	Harry Poole		SEN	M	Blackpool, Wyre & Fylde	31:45	31:45	-1.8
	53	33:54	Stan Willis	PB	SEN	M	Bedford & County	33:54	33:54	-3.1
	53	33:54	James Thomas		V45	M	St. Helens Striders	33:37	33:37	-0.6
	55	33:58	Arnold Rogers		SEN	M	Army/Gibraltar	33:36	33:35	-1.5
	56	34:09	Jarratt Perkins		V35	M	Notts	31:53	31:44	-1.6
	57	34:13	Rob Davies	SB	V35	M	Amman Valley/Army	34:13	33:00	-1.0
	58	34:20	Andrew Grenfell		V40	M	Rossendale	33:01	33:01	-0.3
	59	34:21	James Griffiths		SEN	M	Vale Royal/Loughborough Students	32:47	32:47	-0.6
	60	34:31	Alex Holland		SEN	M
	61	34:33	Ryan Sheppeck		SEN	M	Steel City	33:35	33:11	0.3
	62	34:34	Harry Butler		SEN	M	Border	32:57	32:57	-1.3
	63	34:36	Chris Ovenden	SB	V35	M	Skipton	34:36	32:51	-1.6
	64	34:38	Joseph Booth		SEN	M	Derby/Sheffield Uni	32:41	32:32	-1.5
	65	34:41	Jamie Lambie	SB	SEN	M	Shrewsbury	34:41	31:24	-0.5
	66	34:48	Jack Clark		U23	M	Huntingdonshire/Royal Air Force	34:16	34:16	-0.5
	67	34:49	James Barnard	PB	SEN	M	Glossopdale	34:49	34:49	1.4
	68	34:50	Thomas Fair	PB	V35	M	Liverpool Pembroke Sefton	34:09	34:09	0.0
	69	34:55	Joe Crutchley		U23	M
	69	34:55	Patrick Faulkner		U23	M	Salford H/Loughborough Students	33:41	33:41	-0.7
	71	35:01	Thomas Kirby		SEN	M	Army	34:18	34:18	-0.8
	72	35:03	Sonny Wilson	PB	U17	M	Trafford	35:03	35:03	-0.5
	73	35:07	Joshua Makin	SB	U23	M	Liverpool Uni/St. Helens Striders	35:07	34:59	-0.3
	74	35:10	Tom Fordyce	PB	V45	M	Sale Harriers Manchester	35:10	35:10	2.5
	75	35:11	Finley Mayoh	PB	U20	M	Trafford	33:29	33:29	-1.7
	76	35:13	Jonathan Shaw		SEN	M	Sheffield RC	32:47	32:33	0.0
	76	35:13	Sol Clark	SB	V35	M	Buxton	35:13	34:39	1.5
	78	35:18	Aaron Francis		V35	M	Sheffield RC	34:45	34:32	0.3
	78	35:18	Steven Sims		SEN	M	East Cornwall/Rotherham	33:43	32:34	-0.4
	80	35:20	Charlie Arnell		SEN	W	MK Distance Project	34:53	34:46	0.4
	80	35:20	Simon Mcconville	SB	SEN	M	Stockport	35:20	34:46	-0.2
	82	35:30	Sean Kenny	PB	SEN	M	Blackpool, Wyre & Fylde	35:30	35:30	1.0
	83	35:34	Mike Whyatt	SB	V60	M	Garstang/Eryri/Bowland	35:34	32:31	0.6
	83	35:34	Michael Marshall	PB	V35	M	Unattached	35:34	35:34	23.5
	85	35:36	Jamie Donald		SEN	M
	86	35:37	Jamie Carroll	PB	V35	M	Shrewsbury	35:37	35:37	1.8
	87	35:41	Anthony Lynch		V40	M	Unattached	34:29	34:29	-0.2
	88	35:45	Allan McKinnon		V40	M	Andover	35:14	35:14	0.8
	89	35:46	James Henderson	PB	V45	M	Royton	35:46	35:46	1.2
	89	35:46	Joseph Cook	PB	SEN	M	Leeds City	34:32	34:32	0.7
	89	35:46	Nikolas Heinloth	PB	U23	M	Manchester TC	35:46	35:46	1.2
	92	35:48	Simon Mugglestone	SB	V55	M	Bideford	35:48	28:51	1.4
	93	35:50	Aiden Heap	SB	SEN	M	West Cheshire	35:50	34:27	10.7
	94	35:52	Andy Turner		V35	M	Roundhay Runners	34:41	34:41	-0.7
	95	36:02	Conor O'Rawe		SEN	M	North Belfast	35:56	35:56	0.7
	96	36:04	Alex Ryder		SEN	M	Prestatyn	35:02	34:37	1.1
	97	36:05	Joe Monk		SEN	M	Preston/Lancaster Uni	32:14	30:16	-2.5
	97	36:05	James McCann		SEN	M	Cannock & Stafford	34:20	33:45	-2.4
	97	36:05	Andy Beavers	PB	V40	M	Macclesfield	36:05	36:05	1.5
	100	36:06	George Noble	PB	U17	M	Sale Harriers Manchester	36:06	36:06	-0.8
	101	36:10	Philip Devine	SB	V40	M	Midland Masters/Army	36:10	35:07	1.6
	102	36:12	Lewis Tandy		SEN	M	Long Eaton	35:43	35:17	1.7
	103	36:14	Lee Peake		V40	M	Wigan & District	34:36	34:36	0.7
	103	36:14	Rich Bond		SEN	M	Royal Air Force	34:40	34:09	1.3
	105	36:16	Shaun Ashworth		V35	M	VeloRunner	35:31	35:31	0.1
	106	36:22	Chris Wilshaw	PB	SEN	M	Unattached	36:22	36:22	4.1
	107	36:24	Christopher Gracie		V35	M	London Heathside	34:11	34:11	-0.3
	108	36:25	Harry Hind		SEN	M	East Cheshire	33:22	33:22	-1.1
	109	36:26	Junyoung Kim		U23	M
	110	36:27	Daniel Spoor		SEN	M	Elswick	35:39	34:54	1.3
	111	36:29	Joe Foreshew	SB	V45	M	Chichester/Unattached/Army	36:29	34:37	4.9
	112	36:34	Calum Roberts	PB	SEN	M	Unattached	36:34	36:34	1.2
	113	36:39	Stephen Buckley		V35	M
	114	36:40	Joshua Bird		SEN	M	Barnsley AC	33:08	33:08	-1.7
	114	36:40	Robert Clarke	SB	SEN	M	Salford H	36:40	35:10	3.8
	116	36:41	Harry Partington		U23	M
	117	36:43	Lee Thomson		SEN	M	Unattached	35:56	35:56	1.2
	118	36:44	Michael Obi	PB	U20	M	East Cheshire/Manchester Uni	36:44	36:44	-0.3
	119	36:48	Jonathan Holt		SEN	M	Vegan	36:39	36:39	2.6
	119	36:48	Luke Mendham		V50	M	Wilmslow	36:02	36:02	1.9
	121	36:50	Scott Sumner		V35	M
	122	36:54	Matthew Smith		SEN	M	East Cheshire	34:36	34:36	0.6
	122	36:54	Gary Dale		V60	M	Salford H	36:04	36:04	2.1
	122	36:54	Nathan Hart	PB	SEN	M	Lincoln & District	36:41	36:41	2.1
	125	36:55	Christopher Moss		V35	M	Sheffield RC	36:42	36:16	2.5
	126	36:56	Mark Lloyd		U23	M
	127	36:57	Craig Pearson		V40	M	Cannock & Stafford	36:29	33:26	2.4
	128	37:00	Fahmi Mohammed		V40	M	Belle Vue/Northern Masters	36:03	35:02	1.7
	129	37:01	Paul Timms	PB	V45	M	Rochdale Triathlon Club	37:01	37:01	2.5
	130	37:02	Christopher Ward	PB	SEN	M	Newark AC/Manchester Uni	37:02	37:02	3.6
	130	37:02	Meng Chong Leong		V35	M	Didsbury/Portugal	35:04	35:04	0.7
	132	37:04	Stuart Tucker		V45	M	Swinton	35:18	35:18	0.4
	132	37:04	Jonathan Ball		V45	M	Valley Striders	35:55	34:57	2.0
	134	37:06	Tom Lindley		SEN	M
	135	37:07	Graham Airey	PB	V45	M	Keswick	37:07	37:07	3.2
	135	37:07	Paul Hancock		V50	M	South Cheshire	36:10	36:10	2.5
	137	37:12	Chris Miles		V35	M	Sale Harriers Manchester	35:52	35:52	2.2
	138	37:13	Joshua McGann		SEN	M
	139	37:14	Ewan Edmondson		V35	M	Macclesfield	36:49	34:51	2.3
	139	37:14	Jonathan Stanforth	SB	SEN	M	Bournville Harriers	37:14	35:45	2.6
	141	37:15	John Lloyd		V45	M	Salford H/Calder Valley	37:11	33:41	3.4
	142	37:16	Paul Whittleton		V45	M	Ilkeston	36:29	35:07	3.2
	143	37:19	Nicholas Bell	PB	SEN	M	Manchester RR	37:19	37:19	3.5
	143	37:19	Daniel Norris		V35	M
	145	37:22	Darren Martin		V50	M	Winston Runners	36:05	36:05	1.8
	146	37:26	Adam Lavelle	SB	V35	M	Barnsley AC	37:26	36:35	2.1
	146	37:26	Thomas Lewis		SEN	M	Manchester RR	37:21	35:43	3.0
	148	37:27	Joshua Smith		SEN	M	Pontypridd (Roadents)	36:56	36:56	7.5
	149	37:30	Robert Lowe	PB	V35	M	North Derbyshire	37:30	37:30	4.3
	150	37:31	Emily Smith	PB	SEN	W	Yeovil/Wells City	37:31	37:31	6.0
	151	37:32	Philip Brennan		SEN	M
	152	37:33	Nicholas Crisp	SB	SEN	M	Manchester RR	37:33	36:35	0.9
	153	37:36	Charlie Batho		V50	M	Stockport	36:57	34:29	2.6
	153	37:36	Benjamin Knight		U17	M	Salford Met	36:30	36:30	3.9
	155	37:38	Chris Wray		V50	M	Cleethorpes	37:17	35:49	3.2
	156	37:39	James Perry		V40	M	Macclesfield	35:14	35:14	2.6
	157	37:41	Kengo Torigoe		SEN	M
	157	37:41	Jordan Rawlins	PB	SEN	M	Birtley	37:41	37:41	3.4
	159	37:46	Adrien Denoel	PB	SEN	M	Unattached	37:46	37:46	1.9
	160	37:47	Oliver Thomas		SEN	M
	161	37:49	Ashley Somerfield		SEN	M
	162	37:56	Izzy Gelder		U23	W	Mornington Chasers	36:12	36:12	1.6
	163	37:57	Satoshi Yamaguchi		V40	M
	164	38:01	Idriss Coulibaly	SB	V40	M	Unattached	38:01	36:31	9.1
	165	38:02	Ed Hunt		V50	M	Rossendale	36:36	32:47	2.3
	166	38:06	Mario Lucas Salar		V40	M
	166	38:06	Benny Pygott		SEN	M
	168	38:08	Jono Murphy	PB	SEN	M	Unattached	38:08	38:08	14.7
	169	38:13	James Hall		V45	M	Fife	37:38	37:22	2.7
	170	38:16	Keith Littlewood		V50	M	Barnsley AC	37:22	35:48	3.9
	170	38:16	Michael Shuster		SEN	M
	172	38:23	John Butler		V40	M
	173	38:29	Nathan Egerton-Brooks		U23	M
	174	38:30	Shan Ching Chan		V45	M
	174	38:30	David Foolkes	SB	V35	M	Unattached	38:30	36:08	14.2
	176	38:35	Nicola Reece	SB	V40	W	Wilmslow	38:35	36:57	4.0
	177	38:38	Tony Hughes	PB	SEN	M	Manchester YMCA	38:38	38:38	7.0
	178	38:44	James Cooley		V35	M
	179	38:46	Nigel Malkin		SEN	M	Sale Harriers Manchester	36:35	36:35	0.8
	179	38:46	Gregory Holmes		V40	M
	181	38:48	David Stretton	PB	V35	M	Warrington RC	38:48	38:48	5.7
	182	38:49	Richard Burrows	SB	SEN	M	UTS Running	38:49	36:11	2.5
	183	38:50	Greg Callaghan	SB	V60	M	Liverpool Pembroke Sefton	38:50	34:50	5.2
	184	38:51	Simon Willis Lovegrove	PB	V40	M	Salford Met	38:51	38:51	10.8
	185	38:53	Scott Billing		V40	M
	185	38:53	Charlie Wills	SB	V40	W	Roundhay Runners	38:53	36:09	4.9
	187	38:55	Aiden Moyles		V35	M	Hyde	36:32	35:44	1.2
	187	38:55	Simon Radcliffe	PB	V40	M	Nantwich RC	37:50	37:50	4.2
	187	38:55	Christopher Bowers		V45	M
	190	38:56	Robert Jackson		V55	M	Horwich	38:21	34:02	3.0
	191	38:59	Keagan Rowe		SEN	M
	192	39:01	Salvador Gomez Gallardo		V40	M
	192	39:01	Alex Mitchell		SEN	M	Manchester Road Runners
	194	39:02	Fred Salvini	PB	V55	M	Swinton	39:02	39:02	4.5
	195	39:03	Vinnie Moyo		SEN	M
	195	39:03	Sam Mead		U20	M	Dunstable Lions Running Club
	197	39:04	Robert Hancox	SB	V55	M	Morpeth	39:04	36:23	4.7
	197	39:04	Roland Finnie	SB	U23	M	Menai	39:04	37:03	24.5
	199	39:05	Thomas Bates	PB	V35	M	Gosport	39:05	39:05	7.4
	200	39:06	Sahil Sood		SEN	M	Ashford AC	38:29	37:29	4.5
	201	39:07	Daniel Bolton	PB	SEN	M	Wesham	39:07	39:07	1.1
	202	39:08	Jordan Gayle		SEN	M
	203	39:09	Matthew Rushton		V35	M
	203	39:09	Matthew Lowe	PB	U20	M	Bury	36:58	36:58	1.5
	203	39:09	Peter Heyes		V50	M	Unattached	38:14	37:48	6.7
	206	39:11	Chris Hansell	PB	SEN	M	Trafford	39:11	39:11	11.3
	206	39:11	Joaquin Manuel Parra Soler	PB	V45	M	Herne Hill	39:11	39:11	6.5
	208	39:12	Tom McMahon		V40	M
	208	39:12	Craig Hirst		V35	M
	208	39:12	Ed Hillman		V35	M
	211	39:14	Reuben Thompson		SEN	M
	212	39:15	Lawrence Ferguson	PB	V35	M	Manchester YMCA	39:15	39:15	9.5
	213	39:17	Paul Groves		V45	M
	213	39:17	Tom Mills	PB	U23	M	Northampton	39:17	39:17	3.9
	215	39:19	Harry Wright		SEN	M
	216	39:22	Beth Tabor	SB	U23	W	Wolverhampton & Bilston	39:22	36:59	3.7
	217	39:23	Nathan Mayoh		V50	M	Bramhall Runners	38:53	38:02	3.8
	218	39:24	James Burbidge	PB	V40	M	Holmfirth	39:24	39:24	28.4
	219	39:27	Rob Harrison		V40	M	Salford H	34:27	34:19	-0.4
	220	39:28	Kevin Fenton-Clough	SB	V45	M	Trawden	39:20	38:46	5.9
	221	39:29	James Hartshorne		V40	M	East Cheshire	37:26	37:26	3.7
	221	39:29	Chris Green	SB	V50	M	Sale Harriers Manchester	39:29	37:33	7.2
	221	39:29	James Willsher		SEN	M
	224	39:30	Luke Merrick		V35	M
	225	39:31	James Wright		SEN	M	Chorlton	37:26	37:26	4.5
	225	39:31	Ewan Maynard		V40	M
	225	39:31	Paul Deeran		V50	M
	228	39:32	Danielle Jepson		V45	W	Fylde Coast Runners	38:06	37:09	4.6
	228	39:32	Joe Routledge		SEN	M
	230	39:33	Conor Tyndall	SB	V35	M	Unattached	39:33	38:16	5.2
	231	39:34	Tom Weedall		V40	M
	232	39:35	Oliver Higby		V35	M	Sale Harriers Manchester	39:22	38:51	5.2
	232	39:35	Reece Makin		U17	M
	234	39:36	Reino Niskanen		V35	M
	234	39:36	Stephen Grenfell	PB	V35	M	Rossendale	39:36	39:36	4.5
	236	39:39	Steve Page		V35	M	Glossopdale	35:07	35:07	3.5
	236	39:39	Luke Wood		U23	M
	236	39:39	Rhiannon Kirk		SEN	W	North Highland Harriers/Edinburgh Uni Hare & Hounds/Edinburg	38:49	36:31	6.0
	236	39:39	Martin Lynch		V60	M	Eagle A.C.
	236	39:39	Nathan Williams		V35	M
	236	39:39	Patrick Whitney		SEN	M	Wigan & District	36:48	36:48	3.2
	242	39:40	Charlie Craig		SEN	M
	243	39:45	Joseph Lindsay	SB	U23	M	100 Marathon Club	39:45	39:27	2.8
	244	39:46	Robert Misik		V50	M
	245	39:48	George Quiligotti		SEN	M
	246	39:49	Andy Willetts		V40	M	Ayr Seaforth	38:21	38:21	4.3
	247	39:50	Libby Sutherland		U23	W	Kilbarchan	38:44	38:44	4.5
	248	39:51	Jack McCormick		SEN	M
	249	39:52	Martin England		V35	M	Northowram Pumas	38:47	38:47	3.6
	249	39:52	Paul Dobbs		V35	M