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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:27	Tewodros Shiferaw	SB	SEN	M	Birchfield H	14:27	13:54	39.2
	2	14:36	Mark Draper	SB	SEN	M	Bedford & County	14:36	14:18	26.3
	3	14:40	Neilson Hall	SB	SEN	M	Bedford & County/Thames Valley/Herts Phoenix	14:40	14:32	33.2
	4	14:45	Darren Deed	PB	SEN	M	Bedford & County	14:45	14:45	-3.2
	5	14:57	Kojo Kyereme	PB	V35	M	Shaftesbury Barnet/Herne Hill	14:57	14:57	-3.3
	6	14:59	Jon Pepper	SB	U23	M	Enfield & Haringey/Brighton Phoenix	14:59	14:38	1.6
	7	15:02	Owain Matthews		SEN	M	Bedford & County	14:37	14:27	17.1
	8	15:05	Ash Harrell	PB	U23	M	City of Norwich/St. Mary's Uni/Aldershot, Farnham & District	15:05	14:23	-1.9
	9	15:20	Samatar Farah	SB	SEN	M	Newham & Essex Beagles	15:20	15:14	6.7
	10	15:32	Paul Miles	SB	SEN	M	Owls Leicester/Anglia Ruskin U	15:32	14:46	4.1
	11	15:45	Alex Dunbar	SB	U20	M	West Suffolk	15:45	14:47	2.3
	12	15:57	Rick Ward	SB	U23	M	City of Norwich/St. Mary's Uni	15:46	15:43	39.1
	13	16:00	Gemma Steel	PB	SEN	W	Charnwood	16:00	16:00	-0.8
	14	16:04	Martyn Bath	PB	U23	M	City of Norwich	16:04	16:04	1.2
	15	16:06	Justina Heslop		SEN	W	Clapham Chasers	15:59	15:47	2.8
	16	16:07	Jamal Mohamed		SEN	M	Newham & Essex Beagles/Victoria Park & Tower Hamlets	15:53	15:53	14.1
	17	16:13	James Preston	SB	U23	M	Wymondham	15:48	15:48	11.5
	18	16:15	Damian Rogers		U20	M	City of Norwich/Great Yarmouth	16:12	15:53	29.9
	19	16:20	Ben Stratton	PB	U20	M	City of Norwich	16:20	16:20	50.0
	20	16:20	Peter Grime		V40	M	Newham & Essex Beagles/Durham Uni	16:18	16:18	29.9
	21	16:21	John Spence	PB	SEN	M	Hallamshire/Sheffield Hallam Uni	16:21	16:21	54.0
	22	16:22	John Pike		V35	M	Newham & Essex Beagles	15:51	15:29	2.4
	23	16:27	Natalie Harvey	SB	V35	W	South London/Brunel Uni London	16:27	16:11	22.7
	24	16:28	Carl Prewer	PB	V40	M	Lowestoft	16:28	16:28	2.5
	25	16:31	Luke Betts	PB	U17	M	Chorley AC (defunct)	16:14	14:39	-4.0
	26	16:35	Gavin Davies	SB	SEN	M	Ipswich Jaffa	16:35	16:22	3.6
	27	16:36	Paul Faulkner		V40	M	Hallamshire	15:50	15:50	13.1
	28	16:37	Frazer Heasman	PB	U20	M	City of Norwich	16:37	16:37	24.7
	29	16:37	Helen Davies	PB	SEN	W	Ipswich Jaffa	16:37	16:23	3.7
	30	16:41	Daniel Hallam	SB	U20	M	Owls Leicester	16:41	15:06	-1.2
	31	16:47	Peter Newton	PB	SEN	M	Tri-Anglia	16:47	16:47	45.6
	32	16:51	Joe Skipper	SB	U23	M	Manchester TC/Manchester Metropolitan Uni	16:51	15:45	5.1
	33	16:51	Kevin Sharman	PB	V40	M	Lowestoft	16:51	16:51	52.3
	34	16:54	Getenesh Tamirat	PB	SEN	W	Belgrave	16:54	16:54	45.9
	35	16:54	Nigel Arnold	SB	V50	M	Norfolk Gazelles	16:54	16:25	9.2
	36	16:55	Matt Ellis	PB	SEN	M	City of Norwich/Tri-Anglia	16:55	16:55	5.3
	37	16:56	Tony Robinson	SB	SEN	M	Tri-Anglia	16:56	16:29	37.7
	38	16:56	Daniel Middleton	SB	SEN	M	Norwich RR	16:56	15:57	2.2
	39	16:58	Stephen Gibbs	PB	SEN	M	Norwich RR	16:58	16:58	10.8
	40	17:03	Sam Clayton	SB	U20	M	Colchester & Tendring	17:03	15:31	-2.4
	41	17:04	Paul Whall	PB	U20	M	Lowestoft	17:04	17:04	50.0
	42	17:07	Kieran McMorran	PB	U15	M	Bungay Black Dog	17:07	15:45	9.4
	43	17:09	Ruth Senior	SB	U23	W	City of Norwich/New Mexico Uni	17:09	16:54	17.3
	44	17:21	Stefan Glaysher	SB	V45	M	Norwich RR	17:21	16:45	29.1
	45	17:22	Rob Kett	PB	V35	M	Norwich RR	17:22	17:22	31.3
	46	17:25	Tom Gosling		SEN	M
	47	17:41	Nolan Wilkens		SEN	M	Beckenham	17:13	17:13	25.5
	48	17:45	David Cenydd Lloyd Evans		V40	M	Muddy Mucky Munkeys	17:13	17:13	19.7
	49	17:55	Chris Yeates	SB	SEN	M	City of Norwich	17:55	17:10	6.5
	50	18:00	Mark Garrett	SB	V45	M	Norwich RR	18:00	17:48	6.1
	51	18:01	Philip Freeman Bentley	SB	SEN	M	London Heathside/Pudsey Pacers	18:01	17:04	6.6
	52	18:10	Paul Muffett		V50	M	North Norfolk BR	17:56	17:12	12.8
	53	18:10	Sean Connolly		V40	M	Fenland	17:47	17:47	8.9
	54	18:11	John Hudson	SB	SEN	M	Norwich RR	18:11	16:19	-0.2
	55	18:11	Simon Levy	PB	SEN	M	Ryston	18:11	18:11	27.1
	56	18:13	Toby Laver	SB	V35	M	Reading RR/Reading AC/Forres/Trentham	18:13	16:28	7.2
	57	18:14	Todd Lake		V45	M	Dereham	17:55	17:36	8.9
	58	18:16	Jan Kaiser	SB	V35	M	Unattached	18:16	16:57	1.2
	59	18:17	Richard Heath		SEN	M
	60	18:18	Kelly Grant		SEN	W	City of Norwich	18:02	17:13	16.0
	61	18:20	Joseph Kirton	PB	U17	M	Thetford	18:20	17:03	19.7
	62	18:20	Simon Brierley	PB	SEN	M	Tri-Anglia	18:20	18:20	9.3
	63	18:20	Chris Scott	SB	V35	M	Lowestoft	18:20	17:53	24.9
	64	18:20	Steve Bates		V35	M	Coltishall Jaguars	17:45	17:45	34.7
	65	18:26	Adam Craske	PB	SEN	M	Bungay Black Dog	18:23	16:48	21.9
	66	18:36	Steve Ely		V40	M	Norwich RR	18:35	18:18	6.6
	67	18:38	Antony James-orekogbe		SEN	M	Dereham	17:42	17:42	51.0
	68	18:39	Jonathan Meadows		SEN	M	Lowestoft	17:52	17:52	9.2
	69	18:45	Sean Jermy		U23	M	Great Yarmouth RR	17:43	16:43	9.2
	70	18:47	Sebastian Hall		SEN	M	Uknetrunners
	71	18:48	Ted Oldman	SB	U15	M	Bungay Black Dog/Belgrave	18:48	15:53	13.6
	72	18:50	John D Moore		V50	M	Norfolk Gazelles	17:51	17:18	2.9
	73	18:54	Mark Betts	PB	V35	M	Norwich RR	18:54	18:54	5.5
	74	18:59	Robert Kane		SEN	M
	75	19:02	Paul Lyon	SB	SEN	M	Lowestoft	19:02	16:55	7.3
	76	19:06	Ellie Grubb		SEN	W	City of Norwich	18:01	17:18	14.7
	77	19:07	Scott Summers		SEN	M
	78	19:10	Tim Chapman	PB	V45	M	Fenland	19:10	19:00	11.6
	79	19:14	David Tandy	SB	V40	M	Norwich RR	19:14	18:32	24.2
	80	19:16	Paul Sullivan	SB	V40	M	Norwich RR/Waveney Valley	19:16	18:41	14.0
	81	19:20	Martin Yeomans		V60	M	Norwich RR	19:14	18:37	18.4
	82	19:23	Robert James	SB	V40	M	Bungay Black Dog	19:23	19:01	12.4
	83	19:23	Michael Armes	SB	V45	M	Norwich RR	19:23	18:36	12.9
	84	19:25	Michael Belshaw		V40	M
	85	19:31	Lewis Flatt	PB	SEN	M	Bungay Black Dog	19:31	19:31	54.0
	86	19:37	Mark R Philo	SB	V40	M	Tri-Anglia	19:37	19:30	10.5
	87	19:37	Alexandra Smith		V35	W	Norwich RR/Norfolk Harriers	19:06	18:51	6.8
	88	19:39	Graham O'Hara		SEN	M
	89	19:40	Andrew Atthowe	PB	SEN	M	Tri-Anglia	19:40	19:40	52.7
	90	19:56	Carl Meen	PB	V35	M	Lowestoft	19:56	19:56	54.0
	91	20:03	Andrew Goodchild	SB	V40	M	Tri-Anglia	20:03	19:34	13.6
	92	20:09	Marcus Sladden	SB	U17	M	Bungay Black Dog	20:09	16:35	0.4
	93	20:15	Chris Chorley	PB	V45	M	Bungay Black Dog	20:12	20:07	9.5
	94	20:17	Becky Schofield	SB	SEN	W	Tri-Anglia	20:17	18:38	20.8
	95	20:23	Harry Wilson		SEN	M	Bungay Black Do
	96	20:27	Keith Brighty		V45	M	Norwich RR	19:53	18:53	10.0
	97	20:29	Jonathan Wiles	PB	V35	M	Bungay Black Dog	20:29	20:29	6.8
	98	20:58	Tom Pullinger	SB	V40	M	Bungay Black Dog	20:58	19:14	9.0
	99	21:15	Trevor Fulcher		V40	M
	100	21:20	Henry Horwood		SEN	M