Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:21	James Douglas		SEN	M	Border/Loughborough Students	30:36	30:22	-3.9
	2	33:38	Steve Littler		V35	M	Wesham	31:43	31:39	2.3
	3	34:02	Carl Bell	PB	SEN	M	Howgill	34:02	32:21	1.5
	4	34:16	Richard Walker		V35	M	Barrow & Furness	34:05	33:25	13.3
	5	34:35	Patrick Miller	PB	V40	M	Barrow & Furness	34:35	34:35	30.7
	6	34:55	John French		SEN	M	Eden Runners	34:40	33:18	9.2
	7	35:33	Alex Rowe		V50	M	Wesham/Northern Masters	34:50	32:48	20.6
	8	35:46	John Mason	SB	SEN	M	Border	35:46	33:22	5.6
	9	35:54	Kevin Bell		U23	M	Border	33:47	32:18	10.4
	10	36:17	John Terry	SB	SEN	M	Yate/Westbury	36:08	34:49	8.1
	11	36:29	Will Smith		SEN	M	Helm Hill Run
	12	36:54	David White		V40	M	Helm Hill	35:25	35:25	11.5
	13	36:58	Karl Lee		SEN	M	Wesham	36:02	33:51	4.0
	14	37:04	Ian Davidson	PB	V40	M	Kendal	37:04	37:04	51.2
	15	37:13	Matthew Wilson	SB	V35	M	Kendal	37:13	35:43	1.9
	16	37:20	Jason Barlow	SB	V40	M	Wesham	37:20	34:24	12.4
	17	37:31	Debbie Marsden		SEN	W	Westbury	36:08	36:08	13.8
	18	38:05	Sam Fisher	SB	U20	M	Howgill	38:05	34:34	2.7
	19	38:06	Brian Yates		V35	M	Wesham	35:14	35:14	51.7
	20	38:07	Stephen Young	PB	V35	M	Hoad Hill	38:07	37:35	32.9
	21	38:38	Sean Dixon	SB	V45	M	Hoad Hill	38:38	35:56	9.1
	22	38:42	Johan Meyfroidt		V40	M
	23	38:48	Colin Martin		V50	M
	24	38:58	Charlie Mason		SEN	M	Sedbergh Scho
	25	39:04	Chris Barnes		SEN	M	Dallam RR
	26	39:21	Alistair Hanna		U17	M	Howgill	38:35	36:28	16.7
	27	39:25	Stephen Moffatt		V50	M	Howgill Harrie
	28	39:29	lan Postlethwait		V50	M	Hoad Hill Harr
	29	39:35	George Foster		SEN	M
	30	39:36	Alex Roach		SEN	M	Sedbergh Scho
	31	39:38	Danny Bums		SEN	M	CFR
	32	39:41	Robert Moffatt		SEN	M	Howgill Harrie
	33	39:42	Sue Cordingley	SB	V50	W	Bingley	39:42	37:04	9.7
	34	39:44	Christopher Scott	PB	U23	M	Preston	39:26	38:23	28.8
	35	39:50	Scott Thwaites		SEN	M
	36	40:15	Peter Sandford	SB	V55	M	Dallam RC	38:19	36:45	14.0
	37	40:17	AN Other		SEN	M	Cumberland A
	38	40:32	Phil Rigby		V40	M	Helm Hill Run
	39	40:34	Raymond Jones		V40	M	Barrow & Fur
	40	40:39	George Kennedy		V50	M	Wesham	40:22	36:16	16.8
	41	40:41	Joss Livesey	SB	U23	M	Howgill	40:41	39:28	54.0
	42	40:48	Eddie Close	PB	V35	M	Howgill	40:48	40:48	21.4
	43	40:57	Ray Gill	PB	V50	M	Dallam RC	40:08	40:08	6.6
	44	41:18	Graham Moffatt		V50	M	Howgill Harrie
	45	41:29	Simon Anthony Eaton	SB	V40	M	Wesham	39:39	38:46	32.4
	46	41:33	Tom Marsh		SEN	M
	47	41:56	David Barnes	PB	V45	M	Dallam RC	41:56	41:56	53.5
	48	41:58	David Claybrook		SEN	M
	49	42:21	Louisa Tweedale		SEN	W	Carlisle Tri	40:24	40:24	28.9
	50	42:23	Charles Colby	PB	V40	M	Wesham	41:27	41:06	21.2
	51	42:46	Roger Grey	SB	V55	M	Cumberland AC	42:46	39:58	54.0
	52	42:52	Steve Pierce	SB	V60	M	Kendal	42:52	40:09	54.0
	53	42:53	Kevin Scott		V45	M	Eden Runners	41:28	41:28	34.9
	54	43:02	Mairi Blankenstein		SEN	W	Carlisle Tri/Roundhay Runners	41:45	39:55	15.0
	55	43:26	Shaun Graham		SEN	M	Eden Runners	42:40	42:40	53.0
	56	43:31	Sean Yates		SEN	M
	57	43:34	Frazer Livesey	PB	V50	M	Howgill	43:34	43:34	53.7
	58	43:41	Alison Richards	PB	V35	W	Helm Hill	43:41	42:56	17.1
	59	43:46	Pete Davison		V45	M	Hoad Hill	42:59	41:57	14.1
	60	43:56	Lucy Varney	PB	V40	W	Kendal	42:14	42:14	14.5
	61	44:04	Jon Richardson		SEN	M	Howgill	43:48	38:33	13.0
	62	44:06	Chris Swift		SEN	M
	63	44:07	Adrian Newnham	PB	V55	M	Hoad Hill	43:38	42:43	20.8
	64	44:14	Patrick Hanna		U17	M	Howgill	38:37	36:47	17.9
	65	44:30	Paul Percival-Sm		V50	M	Kendal AC
	66	44:39	Stephen Bradley		V40	M
	67	44:39	Nick Bradley	PB	SEN	M	Kendal	44:39	44:39	54.0
	68	44:47	Peter Williams	PB	V70	M	Kendal	44:47	44:47	51.0
	69	44:51	Val Naylor	SB	V65	W	Sutton-in-Ashfield	44:51	42:52	17.1
	70	45:06	Jayne Rigby	PB	V35	W	Helm Hill	45:06	45:06	54.0
	71	45:16	Derek Fullwood		V50	M
	72	45:20	Tanya Barlow		V35	W	Blackpool, Wyre & Fylde	45:01	42:15	29.6
	73	45:20	Lee Barlow		V35	M	Wesham	35:20	34:46	4.6
	74	45:21	Richard Honeyman		V45	M	Seaford	44:41	44:15	26.4
	75	45:31	Steven Batty		V50	M	Walney	43:22	41:34	10.3
	76	45:36	Paul Jackson		V35	M	Howgill	43:53	43:53	54.0
	77	45:38	Paul Cowing		V35	M	Carlisle Tri	44:57	42:21	42.5
	78	45:38	Helen Young		SEN	W	Carlisle Tri	44:34	44:21	54.0
	79	45:48	John Bamforth		V40	M
	80	45:49	Paul Mann		SEN	M
	81	45:51	Andy Letheren		V40	M	Trial RA
	82	45:54	Larry Home		V40	M
	83	45:57	Richard Brown		V40	M
	84	46:05	Philip Shea	PB	V50	M	Kendal/Howgill	46:05	44:28	40.7
	85	46:07	Stephanie Gillies	SB	V40	W	Hoad Hill	46:07	43:01	20.6
	86	46:10	John Edmondson	PB	V60	M	Aycliffe	46:10	46:03	44.0
	87	46:12	Dawn Gill	PB	V50	W	Dallam RC	46:12	46:12	25.4
	88	46:22	Christopher Moss	SB	V45	M	Wesham	46:07	43:30	35.7
	89	46:34	Tony Lowery	PB	V40	M	Eden Runners	46:34	46:34	12.5
	90	46:42	Adele Roche	PB	V50	W	Howgill	46:42	44:40	20.8
	91	46:47	Joanne McLeod	PB	V45	W	Hoad Hill	46:13	44:51	11.5
	92	46:48	Adrian Porter		V40	M
	93	46:50	John Cottam	PB	V55	M	Stadium Runners	45:43	45:43	13.8
	94	47:07	Jim Fisher	SB	V50	M	Howgill	47:07	44:05	22.7
	95	47:09	Kevin Stead		SEN	W
	96	47:10	David Wright	PB	V45	M	Kendal	44:26	44:26	26.2
	97	47:16	John Lewis		V60	M	Derwent Cockermouth/Cumberland AC	46:57	46:57	15.0
	98	47:21	Kevin May	SB	V50	M	Howgill	47:21	44:45	35.8
	99	47:22	Julie Chapman		SEN	W
	100	47:30	Lindsay Harrod		V40	W	Helm Hill	47:17	47:17	22.6
	101	47:48	Albert Douglas	PB	V55	M	Eden Runners	45:33	45:33	46.8
	102	47:59	Louise Knipe		SEN	W	Hoad Hill	47:05	47:05	54.0
	103	48:27	Andy Hope		SEN	M
	104	48:32	Mike Cubin		V40	M
	105	48:33	Andrew J Gittins	SB	V45	M	Black Combe	48:33	46:31	23.3
	106	48:35	Andrew Walker		V50	M	Eden Runners	46:37	44:53	14.8
	107	48:40	Stephen Brathwaite		SEN	M	Helm Hill Run
	108	48:41	Dearbhaii Keating		SEN	W	Hoad Hill Harr
	109	48:51	Marion Smith	SB	V55	W	Kendal/Unattached	45:39	45:39	54.0
	110	48:56	Peter Bartlett		V60	M	Wesham	47:42	45:30	25.4
	111	49:11	Rachel Warth		SEN	W
	112	49:14	Emma Aspden	SB	V35	W	Dallam RC	49:14	48:48	54.0
	113	49:16	Roger Bainbridge	PB	V45	M	Howgill	49:16	49:16	54.0
	114	49:18	Kit Garside		V50	W
	115	49:33	Terry Roche	PB	V50	M	Howgill	49:33	48:16	35.3
	116	49:37	Lisa Wrigley		SEN	W
	117	49:40	Catherine Ramsay	PB	SEN	W	Harmeny	48:52	48:52	20.9
	118	49:43	Andy Moore		V40	M
	119	49:51	Philip Newton	SB	V55	M	Black Combe	49:51	47:27	31.7
	120	50:01	Holly Marshall		U20	W	Eden Runners	49:24	49:24	54.0
	121	50:15	Simon Barton	SB	V50	M	Hoad Hill	50:15	48:02	15.8
	122	50:30	Tom Harrison	PB	U15	M	Border	50:30	50:30	51.6
	123	50:31	Jenna Wood	PB	SEN	W	Howgill	47:49	47:37	43.3
	124	50:35	Lisa M Waistell	PB	V40	W	Eden Runners	50:35	50:35	53.5
	125	50:39	Teresa Douglass		V50	W	Eden Runners
	126	50:54	Carol Whittle	PB	V45	W	Hoad Hill	49:00	49:00	36.8
	127	50:58	Helen Greenep		V45	W	Settle/Kendal	48:31	48:31	18.7
	128	51:06	Victoria Lepper		SEN	W	Helm Hill	50:20	50:02	54.0
	129	51:14	Garry Vernon		V40	M	runbritain.com/Fetch Everyone	47:45	47:45	20.1
	130	51:49	Paul Bassington		V50	M	Howgill Harrie
	131	51:54	Bill Riding		V60	M	Northern Masters	47:57	47:57	40.4
	132	51:58	Peter Ion		V65	M	Kendal	47:50	47:50	23.5
	133	52:07	Catherine Watson		V40	W	Picking Re
	134	52:08	Neale Perrins		V40	M
	135	52:09	Kev Kendal		SEN	M	Howill Harrier
	136	52:13	Nigel Harrison		V40	M
	137	52:19	Joanne Dodgson		SEN	W
	138	52:21	Stacey McShane		SEN	W
	139	52:26	Mike Fawcett	PB	V60	M	Hoad Hill	49:57	49:57	30.6
	140	52:43	Lindsay Limb		V50	W	Sutton-in-Ashfield	49:55	49:10	54.0
	141	52:44	Brian Nicholson		V70	M	Kendal	48:12	48:12	47.7
	142	52:52	Mik Bullock		V40	M
	143	53:04	Emma Carrick		V35	W	Eden Runners	49:45	49:45	49.7
	144	53:20	Angela Shuttleworth	PB	V50	W	Howgill	53:20	53:20	47.3
	145	53:45	Robert Cameron	SB	V50	M	Hoad Hill	53:45	49:57	54.0
	146	53:53	Vicky Higgins		V35	W	Eden Runners	53:24	53:24	36.5
	147	53:53	Catherine Wood		V40	W
	148	53:57	Ben Whitaker		SEN	M
	149	53:59	Kevin A Whitemore	PB	V60	M	Eden Runners	52:35	51:50	25.4
	150	54:12	Angela Watson		SEN	W	Eden Runners	53:39	50:34	17.2
	151	54:29	Helen Gee	SB	V60	W	Black Combe	54:29	51:56	54.0
	152	54:48	Anna Gowthorpe		SEN	W
	153	54:50	Tristan Hargreaves		SEN	W
	154	55:00	Gillian Silson		V50	W	Eden Runners	53:36	52:51	22.4
	155	55:05	James Bone		SEN	M
	156	55:10	Helen Towers	PB	V45	W	Hoad Hill	55:10	55:10	45.8
	157	55:13	Mike Lavery	SB	V55	M	Hoad Hill	55:13	47:56	30.7
	158	55:18	Shaun Silson	PB	V50	M	Eden Runners	55:18	55:01	31.3
	159	55:18	David Jordan		V40	M
	160	55:43	Becky Jones		V40	W
	161	56:03	Ruxs Griffiths		SEN	M
	162	56:03	Dave Hill		V50	M
	163	56:15	Pauline Bainbridge	PB	V45	W	Howgill	56:15	56:15	54.0
	164	56:23	Adam Theobald		SEN	M
	165	56:32	Abbie Young	SB	SEN	W	Hoad Hill	56:32	54:30	33.5
	166	56:49	Jermaine Willan	SB	V40	W	West Hull Ladies	56:49	47:58	26.6
	167	57:27	Evelyn Elkington	SB	V70	W	Lancaster & Morecambe/Red Rose	53:59	52:39	44.6
	168	58:15	Philip Watson		V50	M	Sunderland Strollers	44:31	44:31	26.8
	169	60:05	Keith Penfold		V55	M	Havering '90 Joggers	57:13	55:11	38.9
	170	60:09	Una Bell		V40	W
	171	60:57	Alison Hawcroft		V40	W
	172	61:58	Katie May	SB	U20	W	Howgill	59:32	48:26	38.1
	173	62:27	Carl Hawcroft		V50	M
	174	63:09	Juliet Procter		V40	W	Howgill Harrie
	175	63:09	Lynn May		V50	W	Howgill	59:18	58:44	54.0
	176	63:14	Pamela Leverton		V60	W	Head Hill Harr
	177	63:15	Sarah Bullock		V40	W
	178	63:56	Alison Clare Cottam		V55	W	Stadium Runners	57:09	55:58	32.2
	179	64:45	John Nettleton	PB	V80	M	Great Langdale	59:42	59:42	49.0
	180	65:47	Christine Nelson		SEN	W
	181	68:23	Sandra Louise Scott	PB	V65	W	Helm Hill	68:23	68:23	54.0
	182	74:20	Rod Berry		V70	M	Great Langdale	55:38	55:38	54.0