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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:41	Jonathan Glanfield	SB	V40	M	Felixstowe	17:23	17:09	1.4
	2	17:52	Luke Heather		U20	M	Stowmarket	17:31	17:31	2.5
	3	17:54	Euan Ross	PB	S20	M	Datchet	16:59	16:59	1.0
	4	18:51	Samuel Blows		V40	M	Woodbridge	18:36	18:36	5.1
	5	18:56	Kevin Peirce	SB	V45	M	Ipswich	18:43	17:27	3.6
	6	19:15	Jason Evans		V35	M	Run For Your Life
	7	19:21	James Cooper	SB	V45	M	Unattached	18:36	17:35	3.4
	8	19:24	Harry Fitzgerald		S20	M	Ipswich	18:04	16:58	2.6
	9	19:39	Luke Whitwell		V40	M	Felixstowe	19:02	17:47	5.3
	10	20:08	Ant Walker		V45	M	Lonely Goat RC	19:50	19:27	6.8
	11	20:09	David Wardley		V40	M	Ipswich Phoenix Running Club
	12	20:20	Chris Wong		S30	M	Birchfield H	19:35	19:35	6.4
	13	20:28	Andrew Partridge		V45	M	Unattached
	14	20:32	Andrew Craig		V45	M	Woodbridge	20:17	18:39	7.3
	15	20:33	Dominic Bareham		V40	M	Unattached
	16	20:36	Paul Kettridge	PB	V45	M	Fordy Runs	20:36	20:36	9.0
	17	20:47	Matthew Wright		V35	M	Dulwich	19:43	19:43	7.8
	18	20:57	Denby Ablard		S30	M	Unattached
	19	20:59	Tom Taylor		V60	M	Unattached
	20	21:11	Graham Bladen		V40	M	Unattached
	21	21:17	Hugh Ross		S25	M	Unattached
	22	21:29	Matthew Hunter	SB	V35	M	London FrontRunners	20:59	18:26	10.5
	23	21:40	Paul Wain		S20	M	Ipswich Jaffa	17:59	16:41	2.1
	24	21:42	Antony Hubbard		V40	M	Unattached
	25	21:48	Ben Jackson	SB	U18	M	Felixstowe	19:49	19:49	8.7
	26	21:51	Tom Stephens	SB	V50	M	Felixstowe	21:51	20:37	11.3
	27	21:53	Louise Cracknell	PB	V35	W	Felixstowe	21:53	21:53	11.8
	28	22:15	Harrison Minter		S20	M	Unattached
	29	22:27	Gavin King		V40	M	Unattached	22:20	21:32	13.2
	30	22:28	Stuart Mason		V60	M	Felixstowe	21:58	21:54	12.8
	31	22:29	Kevin McMorrow		V45	M	Unattached
	32	22:32	Adam Robertson		V35	M	Unattached
	33	22:36	Christopher Durrant		V55	M	Unattached
	34	22:36	Emily Bather		V40	W	Unattached
	35	22:38	Bryn Ablard		S25	M	Unattached
	36	22:42	Fernando Heeroma		V55	M	Unattached
	37	22:46	Molly McConaghy		S25	W	Reigate Priory AC
	38	22:49	Stuart Stevenson		V45	M	Unattached
	39	22:53	Paul Wright		V45	M	Unattached
	40	22:59	Peter Brame		V60	M	Unattached
	41	23:03	Austin Jones		V35	M	Unattached
	42	23:04	Daniel Wareing		V40	M	Unattached
	43	23:11	Craig Chidlow		V55	M	Unattached
	44	23:13	James Alford		S30	M	Unattached
	45	23:17	Dave Hamer		S30	M	Unattached
	46	23:20	Unknown Athlete		SEN	M	Unattached
	47	23:24	Michael Warner		V55	M	Unattached
	48	23:26	Sarah Proudfoot		V35	W	Victoria Park Harriers & Tower Hamlets AC
	49	23:27	Matt Holbrook		V35	M	Unattached
	50	23:35	Adrian Phillippo-Green	SB	V50	M	Capel	23:05	21:06	13.1
	51	23:41	James Boar		U15	M	Unattached
	52	23:45	Mark Kempton		V60	M	Unattached
	53	23:48	James Ellis	SB	V40	M	Stowmarket	23:16	22:39	14.2
	54	23:53	Emma Mortimer	SB	S30	W	Ipswich Phoenix RC/Kesgrave	23:53	19:26	13.0
	55	23:54	Richard Wold		V60	M	Felixstowe	20:08	20:08	8.5
	56	23:54	Edgar Nightingale		S30	M	Unattached
	57	23:56	Paul Stone		V45	M	Unattached
	58	23:59	Christian Hadwen		V45	M	Unattached
	59	23:59	Garry MacDonald		V55	M	Unattached
	60	24:00	Sophie Leigh-Pearson		S25	W	Unattached
	61	24:03	Unknown Athlete		SEN	M	Unattached
	62	24:09	Adam Brett		V40	M	Unattached
	63	24:19	Daniel Ward		V40	M	Unattached
	64	24:22	Unknown Athlete		SEN	M	Unattached
	65	24:24	Darren Storey		V55	M	Felixstowe	23:55	23:37	15.7
	66	24:26	Iain Cochran		V35	M	Unattached
	67	24:32	David Bennett		V65	M	Unattached
	68	24:37	Max Harrold		S20	M	Unattached
	69	24:39	Tom Minns		S30	M	Unattached
	70	24:42	Tom Clarke		S25	M	Unattached
	71	24:44	Adam Rake		V35	M	Unattached
	72	24:46	Katey Morley		V35	W	Unattached
	73	24:49	Julian Gibbs		V50	M	Unattached
	74	24:49	Stephen Henning		V50	M	Unattached
	75	24:50	Trevor Stevenson	PB	V65	M	Capel	24:43	24:43	16.7
	76	24:52	Peter Ling		S25	M	Unattached
	77	24:59	David Wenyon		V40	M	Woodbridge	22:05	22:05	11.2
	78	25:00	Bethany Taylor		S20	W	John Lewis Partnership RC
	79	25:00	Harry Webster		S20	M	Unattached
	80	25:03	Marion Parker		V60	W	Felixstowe	24:37	22:16	16.5
	81	25:05	Simon Cooper		V45	M	Unattached
	82	25:07	Carol Kemp	SB	V45	W	Felixstowe	24:58	23:05	16.1
	83	25:10	Unknown Athlete		SEN	M	Unattached
	84	25:11	Andrew Wakefield		S30	M	Unattached
	85	25:12	Philip Brown		V55	M	Unattached
	86	25:21	Kieran Brunning		S20	M	Unattached
	87	25:21	Unknown Athlete		SEN	M	Unattached
	88	25:22	Thomas Sewell		V50	M	Unattached
	89	25:23	Andrew Eley		V55	M	Unattached
	90	25:30	Stefan Gregson		V45	M	Kesgrave Kruisers
	91	25:34	Neil Winton		V55	M	Felixstowe	24:40	24:40	16.4
	92	25:35	Carl Bergdahl	PB	V50	M	Ipswich Jaffa	24:34	24:34	13.8
	93	25:37	Simon Merrett		V60	M	Unattached
	94	25:37	Richard Neal	SB	V35	M	Harwich	25:15	19:50	17.7
	95	25:40	John Dunnett		V60	M	Capel	23:25	23:25	14.3
	96	25:40	Steven Webber		V50	M	Capel	25:17	25:17	17.7
	97	25:42	Tracey Cotton		V45	W	Gade Valley	23:40	21:38	14.7
	98	25:46	Graham Waudby		V50	M	Rushmere Community Runners
	99	25:48	Martin Garrod		V65	M	Ipswich Phoenix Running Club
	100	25:55	David Seymour		V60	M	Felixstowe	23:03	20:43	16.1
	101	25:59	Stephen Blyth	SB	V65	M	Felixstowe	25:22	25:22	18.2
	102	26:00	Lorna Maycock		V35	W	Capel	25:22	24:29	17.3
	103	26:02	Adam Porter		V45	M	Unattached
	104	26:04	Gavin Codd		V50	M	Unattached
	105	26:08	Russell Peters	SB	V45	M	Chigwell and Epping Forest Orienteering	26:08	20:36	20.6
	106	26:13	Connor Cooper		S25	M	Unattached
	107	26:18	Shane Minns		V60	M	Unattached
	108	26:20	Tess Kirby		S25	W	Unattached
	109	26:21	Ian Woods		V55	M	Unattached
	110	26:23	Unknown Athlete		SEN	M	Unattached
	111	26:25	Mark King		V35	M	Felixstowe	23:36	22:47	14.9
	112	26:26	Jo Harris	SB	V40	W	Capel	24:39	23:36	16.9
	113	26:31	Darcie Sewell		U18	W	Unattached
	114	26:32	Peter Plummer		V60	M	Woodbridge	25:46	25:46	17.9
	115	26:36	Helen Webb		V45	W	Mounts Bay	26:17	23:41	21.1
	116	26:39	Rosie Fuller		V35	W	Unattached
	117	27:00	Louise Beck	SB	V60	W	Capel	27:00	25:40	20.2
	118	27:11	Dawn Gibson		V40	W	Unattached
	119	27:15	Claire Palfrey	SB	V45	W	Ipswich Jaffa	27:15	24:35	29.3
	120	27:19	James Calvesbert		V40	M	Unattached
	121	27:20	Clare Walker		V40	W	I Can Run CIC
	122	27:22	Fiona Holland	SB	V65	W	London Heathside/Hadleigh Hares	26:11	23:44	18.2
	123	27:24	Becky Hewson		V60	W	Unattached
	124	27:29	Unknown Athlete		SEN	M	Unattached
	125	27:30	Unknown Athlete		SEN	M	Unattached
	126	27:31	Harry Cole		S25	M	Unattached
	127	27:32	David Moon		V60	M	Unattached
	128	27:39	Nicola Clifton		V50	W	Unattached
	129	27:40	Andrew Cocker		V55	M	Unattached	27:17	24:24	21.2
	130	27:41	Sally Garnham		V60	W	Unattached
	131	27:41	Jessica Clarke		S25	W	Unattached
	132	27:43	Andrew French		V50	M	Unattached
	133	27:44	Becky Ellul	SB	V40	W	Felixstowe	27:44	27:16	23.8
	134	27:45	Robert Barker		V60	M	Felixstowe RRC
	135	27:45	Lesley Van Der Vaart		V55	W	Unattached
	136	27:46	Tony Wall		V60	M	Unattached
	137	27:48	Jo Hutt		V45	W	Unattached
	138	27:50	Gillian Mellor		V55	W	Unattached
	139	28:02	Gary Taylor		V60	M	Unattached
	140	28:03	Steven Leggett		V55	M	Unattached
	141	28:04	Helen McMorrow		V45	W	Unattached
	142	28:06	Emma Brown		V45	W	Unattached
	143	28:08	Leah Phillips		S25	W	Lonely Goat RC
	144	28:08	Ian Wilson		V55	M	Unattached
	145	28:09	Sean Dickinson		V45	M	Vegan	25:03	23:19	17.4
	146	28:10	Kirsty Aberdein		V50	W	Unattached
	147	28:12	Unknown Athlete		SEN	M	Unattached
	148	28:23	Jen Rose		V40	W	Unattached
	149	28:24	Yvonne Kelly		V55	W	Rushmere Community Runners
	150	28:26	Graham Garrod		V55	M	Unattached
	151	28:27	Kirsty Marsh	SB	V40	W	Felixstowe	28:27	26:25	22.3
	152	28:31	Andrew Knox		V55	M	Unattached
	153	28:32	William King		S20	M	Unattached
	154	28:34	Mark Bilner		V60	M	Unattached
	155	28:35	Janette Smith		V50	W	Unattached
	156	28:37	Simon Girling		V45	M	Suffolk Sally Army Runners
	157	28:42	Paige Goldsmith		S25	W	Unattached
	158	28:47	Unknown Athlete		SEN	M	Unattached
	159	28:50	Thomas Russell		S30	M	Unattached
	160	28:54	Jamie Burgess		V45	M	Unattached
	161	28:54	Roger Garrod		V50	M	Felixstowe	28:53	28:53	24.1
	162	28:55	Joe Ward		V35	M	Unattached
	163	28:57	Glenn Aldis		V45	M	Unattached
	164	28:58	Bryan Perry		V35	M	Unattached
	165	28:58	Kyla Webb		V50	W	Capel Cheetahs
	166	29:00	Rachel Farn		S30	W	Unattached
	167	29:04	Sally Maddams		V45	W	Capel	26:31	26:10	20.4
	168	29:05	Henry Johnson		V60	M	Unattached
	169	29:10	Unknown Athlete		SEN	M	Unattached
	170	29:11	Ivana Lessner Listiakova		V35	W	Unattached
	171	29:12	Theresa Blackburn		V45	W	Unattached
	172	29:14	Shaun Robinson		S30	M	Unattached
	173	29:16	Unknown Athlete		SEN	M	Unattached
	174	29:19	Chloe Bilner		S25	W	Unattached
	175	29:22	Lizzy Whitehouse		V35	W	Unattached
	176	29:28	Charlotte Newall		V35	W	Unattached
	177	29:35	Katy Bull		V45	W	Unattached
	178	29:39	Nicole Mayhew		V45	W	Unattached
	179	29:41	Sarah Webb		V40	W	#runforfun
	180	29:41	Jo Surzyn		V35	W	Unattached
	181	29:46	Ash Portman		V45	M	Unattached
	182	29:46	Paul Spearman		V55	M	Unattached
	183	29:51	Sarah Bowden		S30	W	Unattached
	184	29:54	Emma Hibbert		V50	W	Unattached
	185	29:55	Stephanie Collins		S30	W	Unattached
	186	30:06	Peter Stewart		S25	M	Unattached
	187	30:21	Sharon Taylor		V50	W	John Lewis Partnership RC
	188	30:23	Adrienne Wybrow		V35	W	Unattached
	189	30:26	Joanna Blyth	SB	V50	W	Felixstowe	27:46	26:24	22.7
	190	30:26	Lois Mickleburgh		V50	W	Unattached	27:20	27:20	23.4
	191	30:31	Helen Self		S30	W	Unattached
	192	30:34	Joshua McLaughlin		S20	M	Unattached
	193	30:38	Ian Prosser		V50	M	Unattached
	194	30:40	Nick Thomas		V35	M	Unattached
	195	30:44	Lisa Keane		SEN	M	Unattached
	196	30:54	Grace Randall		S25	W	Unattached
	197	30:54	Lee Coote		V35	M	Unattached
	198	31:11	William Wadham		U20	M	Unattached
	199	31:14	James Wadham		U18	M	Unattached
	200	31:22	Dawn Binge		V50	W	Unattached
	201	31:24	Unknown Athlete		SEN	M	Unattached
	202	31:25	George Walker		S30	M	Unattached
	203	31:25	Jemma White		S25	W	Unattached
	204	31:30	Unknown Athlete		SEN	M	Unattached
	205	31:36	Mark Heather		V50	M	Stowmarket	30:40	29:48	25.9
	206	31:47	Roger Moore		V60	M	Unattached
	207	31:57	Sue Russell	SB	V40	W	Capel	31:28	29:59	25.5
	208	31:59	Katherine Aykroyd		V35	W	I Can Run CIC
	209	32:00	Tom Aykroyd		V40	M	Felixstowe RRC
	210	32:03	Scott Wadham		V45	M	Unattached
	211	32:04	David Roberts		V60	M	Kimberley	28:54	28:12	26.0
	212	32:06	Unknown Athlete		SEN	M	Unattached
	213	32:09	Elizabeth Malster		V45	W	Unattached
	214	32:15	Amber French		S20	W	Unattached
	215	32:16	Claire Russell		V55	W	Unattached
	216	32:24	Kim Russell		S30	W	Unattached
	217	32:34	Jonathan Reed		V65	M	Unattached
	218	32:40	Sarah Cooke		V50	W	Rushmere Community Runners
	219	32:40	Caroline Burgess		V45	W	Unattached
	220	32:51	Darren Goodchild		V55	M	Unattached
	221	32:56	Cheryl Shelley		V60	W	Unattached
	222	32:58	David Darlow		V65	M	Unattached
	223	33:05	Sharon Delaney		V50	W	Unattached
	224	33:15	Rebecca Ward		V35	W	Unattached
	225	33:30	Andy Moore		V55	M	Unattached
	226	33:34	Clare Baldwin		V55	W	Unattached
	227	33:35	Guy Russell		V60	M	Unattached
	228	33:52	Amy Heather		S20	W	Unattached
	229	34:03	Nigel Abbott		V55	M	Unattached
	230	34:06	Unknown Athlete		SEN	M	Unattached
	231	34:07	Louise Hodder		S25	W	Unattached
	232	34:19	Joanne Walkey		V45	W	Unattached
	233	34:34	Ruth Cullingford		V50	W	Unattached
	234	34:38	Cristian Stadler		V35	M	Suffolk Trail Runners
	235	34:48	Jane Gedny		V50	W	Unattached
	236	35:14	Mary Wright		V55	W	Unattached
	237	35:18	Naomi Roberts		V60	W	Unattached
	238	35:20	Sharon Hayfield		V45	W	I Can Run CIC
	239	35:21	Carol Downs		V55	W	Redway Runners	28:18	25:40	24.1
	240	35:29	Ronald Clark		V65	M	Unattached
	241	35:36	Emma Byrne		V45	W	Unattached
	242	35:41	Gina Di Mascio		V65	W	Unattached
	243	35:49	Iain Hunter	SB	V65	M	Stowmarket	28:30	24:16	24.0
	244	35:59	James Ham		V40	M	Unattached
	245	36:08	Lawrence Poulson		V60	M	Unattached
	246	36:11	Yuna Minns		U11	W	Unattached
	247	36:14	Sapphira Minns		V35	W	Unattached
	248	36:15	Rachel Roberts	SB	V60	W	Kimberley/Smalley	36:15	33:03	32.3
	249	36:34	Unknown Athlete		SEN	M	Unattached
	250	36:35	Unknown Athlete		SEN	M	Unattached