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National Ladder
SSAFA 5K
External Results
Cardiff
24 May 07
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Head to Head
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5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
15:17
Mark Jennings
SB
SEN
M
Cardiff
15:17
14:46
-0.8
2
15:30
Daniel Gurmin
U23
M
Swansea
15:02
14:34
7.0
3
15:37
Anthony Wilson
PB
U23
M
Cardiff/Cardiff Met Uni
15:37
15:37
4
15:47
Stephen Paterson
PB
SEN
M
San Domenico
15:47
15:28
-0.8
5
15:55
Matthew Collins
SEN
M
Cardiff
15:34
15:10
19.5
6
15:57
Alex Donald
SEN
M
Cardiff
15:27
15:27
32.2
7
15:59
Ian O'Leary
PB
SEN
M
Cardiff
15:59
15:59
54.0
8
16:01
Julian Baker
V35
M
Les Croupiers
15:49
15:31
42.1
9
16:05
Lee Aherne
PB
V40
M
Parc Bryn Bach/Welsh Masters
15:55
15:55
0.0
10
16:14
Alexander Fritsch
U23
M
Les Croupiers/Germany
16:05
16:05
11
16:16
Peter Coles
V40
M
Pontypridd (Roadents)/Welsh Masters
15:59
15:59
6.4
12
16:28
Steve Knight
PB
V40
M
Cardiff
16:28
16:28
13
16:29
Edward Takata
PB
U23
M
Cardiff
16:04
15:40
7.6
14
16:30
Chris Oxley
SEN
M
Newport H
16:29
16:29
15
16:30
Ian Withers
U20
M
Newport H
16:12
16:12
2.0
16
16:33
Richard Bullen
V45
M
Les Croupiers
16:23
15:48
7.3
17
16:34
Steve Smith
PB
V40
M
Swansea
16:34
16:34
8.9
18
16:43
Jason Scanlon
PB
V35
M
Pontypridd (Roadents)
16:34
16:34
14.2
19
16:45
Nick Frost
V45
M
Pontypridd (Roadents)
16:42
16:26
54.0
16:52
Paul Talbot
SB
V40
M
Neath
16:52
16:31
30.1
17:09
Phil Crane
SB
V45
M
Neath/Welsh Masters
16:31
16:18
43.9
17:16
Neil Hardee
PB
V40
M
Newport H
16:31
16:29
32.1
17:22
Martin Webborn
PB
V45
M
Swansea
17:22
17:22
54.0
17:27
Huw Roberts
SB
V50
M
Bridgend/Welsh Masters
17:27
17:12
16.3
17:31
Mick McGeoch
SB
V50
M
Les Croupiers/Barry & Vale
17:29
16:54
14.9
17:34
Peter Crane
V45
M
Neath/Welsh Masters
17:24
17:21
20.7
17:53
Greg Newhams
V45
M
Bridgend
17:37
17:16
10.6
17:58
Scott Howell
PB
V45
M
Les Croupiers
17:53
17:46
54.0
18:14
Angela Heeley
SB
SEN
W
San Domenico
18:14
17:39
54.0
18:24
Ron Morris
SB
V55
M
San Domenico
18:24
17:44
11.9
18:26
Phil Meyler
SB
V50
M
Pontypridd (Roadents)
18:04
17:40
37.5
18:36
Jerry Cleall-Harding
V50
M
Les Croupiers
18:26
18:26
19.5
18:45
Peter Turner
PB
V55
M
Cornelly
18:45
18:45
10.1
18:49
Howard Carpenter
V50
M
Neath
18:35
18:29
12.4
18:59
Martin Pinnell
PB
V50
M
Les Croupiers
18:59
18:59
15.9
19:04
Frances Gill
SB
V45
W
Neath
19:00
18:18
54.0
19:10
Hannah Jarvis
U23
W
Cardiff
18:56
18:56
19.0
20:55
Julie Scholey
V45
W
Les Croupiers
20:16
19:43
18.5
21:00
Jeff Aston
SB
V60
M
Les Croupiers
21:00
18:35
30.7
21:20
Yvonne Bullen
SB
V40
W
Les Croupiers
21:20
20:55
14.1
21:34
Wendy Boon
V45
W
Cardiff/Les Croupiers
20:56
20:06
54.0
22:18
Julie Lewis
V50
W
Les Croupiers
22:04
21:38
24.9
22:28
Fiona Davies
V50
W
Bridgend
21:57
20:01
12.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this