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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:22	Daniel Moll-Morgan		V40	M	Haywards Heath	17:09	16:40	2.0
	2	17:38	Iwan Fothergill	PB	U18	M	Ipswich	17:08	17:08	1.0
	3	17:44	Nathan Laud	PB	V45	M	Ipswich	17:44	17:44	0.9
	4	18:11	Adam Young		V40	M	Run Fast	16:30	15:37	0.4
	5	18:21	James Mallett		S30	M	Unattached
	6	18:25	Harry Langner		U18	M	Unattached
	7	18:47	Seb Tucknott	SB	V35	M	Brighton & Hove/Southern Counties Vets	18:47	18:07	6.9
	8	18:52	Ronnie Baxter-Laud		U18	M	Ipswich	18:39	18:39	-1.4
	9	18:58	Haydn Wade		S25	M	Ipswich/Felixstowe	16:22	16:22	-0.3
	10	18:59	Unknown Athlete		SEN	M	Unattached
	11	18:59	Aidan Coughlan		V40	M	Felixstowe	18:13	17:12	4.8
	12	19:17	Stuart Wright	PB	V45	M	Felixstowe	19:17	19:17	6.6
	13	19:21	Lily Woolcock	SB	S25	W	London Heathside/Manchester Uni	19:08	18:58	3.7
	14	19:23	Glynn Thomas	SB	V55	M	Ipswich Jaffa	19:23	18:37	5.7
	15	19:44	Toby Colthorpe		S30	M	Unattached
	16	19:47	Glen Laing		V60	M	12 in 12	19:43	19:40	8.4
	17	19:49	Gary Taylor		V35	M	Felixstowe	17:57	16:47	1.4
	18	19:59	Luke Whitwell		V35	M	Felixstowe	19:02	17:47	5.3
	19	20:02	Keith Williams	SB	V50	M	Ipswich Jaffa	20:02	19:30	7.8
	20	20:02	Dominic Bareham		V40	M	Unattached
	21	20:10	George Hearn		S25	M	Unattached
	22	20:11	Antony Hubbard		V40	M	Unattached
	23	20:25	Jamie Briers		S20	M	Unattached
	24	20:36	Richard Wold	SB	V60	M	Felixstowe	20:08	20:08	8.5
	25	20:37	Jude Cleveland	PB	U18	M	Unattached	20:31	20:31	9.6
	26	20:38	Sebastien Smith		S20	M	Unattached
	27	20:39	Sam Winton	PB	S25	M	Baffins	20:39	20:39	8.9
	28	20:42	Toby McNally		S20	M	Unattached
	29	20:44	Mia Palmer	PB	S20	W	Ipswich	20:31	20:31	8.2
	30	20:45	Angus Hague		S30	M	Unattached
	31	20:47	Tom Taylor		V60	M	Unattached
	32	20:50	Jess Farthing	SB	V45	M	Felixstowe	20:50	18:40	10.4
	33	20:54	John Vinecombe		S30	M	Unattached
	34	20:57	Unknown Athlete		SEN	M	Unattached
	35	20:58	Rory Hunter		S25	M	Unattached
	36	21:09	Kyle Filby		S25	M	Unattached
	37	21:23	Derek Hood		V45	M	Ipswich Jaffa	21:12	20:17	8.8
	38	21:27	James Humphrey		V45	M	Unattached
	39	21:32	Paul Cooke		V50	M	CSSC Sports & Leisure
	40	21:39	Samantha Linassi	SB	V45	W	Felixstowe	21:22	21:15	10.1
	41	21:48	Ian Duggan		V55	M	Felixstowe	20:07	19:02	6.3
	42	21:54	Fred Merrett		S30	M	Unattached
	43	21:54	James Dowers		S25	M	Unattached
	44	21:55	Andrew Warne		V60	M	Unattached
	45	21:58	Christopher Durrant		V55	M	Unattached
	46	22:00	Crystal Murray		V35	W	Unattached
	47	22:03	Jamie Youngs	SB	V35	M	Renegade Runners	22:03	21:42	12.6
	48	22:05	Heidi Marks		V35	W	BBC	21:32	19:41	11.7
	49	22:10	Robert Beevers		U18	M	Unattached
	50	22:14	Steve Roberts		V45	M	Unattached
	51	22:14	Alice Stuart-Grumbar		S30	W	Unattached
	52	22:17	Bethany Hurry		S20	W	Unattached
	53	22:21	Lee Briers		V40	M	Unattached
	54	22:24	Darren Bilton		V50	M	Unattached
	55	22:25	Christian Hurry		S25	M	Unattached
	56	22:25	Fernando Heeroma		V55	M	Unattached
	57	22:26	Austin Jones		V35	M	Unattached
	58	22:27	Andrew Cleveland	SB	V50	M	Unattached	20:49	20:49	9.4
	59	22:28	Sean Bennett		V65	M	Unattached
	60	22:30	Ellie Mellor Hine		S20	W	Felixstowe RRC
	61	22:31	Max Warner		U20	M	Unattached	21:02	20:01	10.8
	62	22:33	Alan West		V35	M	Unattached
	63	22:35	Graham Lee	SB	V45	M	Trail Running Association	22:35	22:30	13.2
	64	22:40	Tom Crowther		S30	M	Unattached
	65	22:44	Jennifer Sudell		S30	W	Unattached
	66	22:44	Joshua Baker		S30	M	Unattached
	67	22:45	Daniel Ward		V40	M	Unattached
	68	22:47	Guy Radford		V50	M	Unattached
	69	22:49	William Aykroyd	SB	U15	M	Felixstowe	22:49	21:53	15.5
	70	22:50	Torben Wood		V45	M	Ipswich TC	21:47	21:20	11.2
	71	22:53	Daniel Wareing		V40	M	Unattached
	72	22:53	Chay Hathway		S20	M	Unattached
	73	22:54	Ben Gilman		V40	M	Unattached
	74	22:57	Chris Connolly		V40	M	Ipswich Jaffa	22:34	19:05	12.8
	75	22:59	Gary Cole	SB	V60	M	Running Colchester	22:33	22:33	11.8
	76	23:00	Mark Andrews		V55	M	Unattached
	77	23:01	Paul Osborne		V45	M	Felixstowe	20:27	17:57	9.4
	78	23:03	Michelle Murphy		V45	W	Unattached
	79	23:08	Matt Johnson		V45	M	Unattached
	80	23:09	Molly McConaghy		S25	W	Reigate Priory AC
	81	23:10	Kevin Peirce		V45	M	Ipswich	18:43	17:27	3.6
	82	23:12	Simon Hooton		V50	M	Unattached
	83	23:14	Ben Virtue		V35	M	Unattached
	84	23:21	Eva Palmer	PB	U18	W	Ipswich Jaffa	22:49	22:49	12.7
	85	23:21	Ben Jackson		U18	M	Felixstowe	20:11	20:11	8.7
	86	23:22	Emma Robshaw		V35	W	Unattached
	87	23:24	Peter Chadwick		V55	M	Dulwich	23:18	22:22	17.4
	88	23:25	Laura Mason		S20	W	Unattached
	89	23:29	Katie Rogers		S25	W	Unattached
	90	23:35	Katarzyna Dabrowska		V35	W	Capel	23:07	23:07	13.6
	91	23:39	Sophie Virtue		S30	W	Unattached
	92	23:43	Tom Minns		S30	M	Unattached
	93	23:44	Darren Waters		V40	M	Unattached
	94	23:45	Dave Hamer		S30	M	Unattached
	95	23:49	Jim Briers		V55	M	Unattached
	96	23:52	David Brewster		V40	M	Unattached
	97	23:54	Andrew Metcalfe		V50	M	Felixstowe	21:41	20:51	11.5
	98	23:56	John Dunnett	PB	V60	M	Capel	23:25	23:25	14.3
	99	23:57	Darren Storey	SB	V55	M	Felixstowe	23:55	23:37	15.7
	100	24:01	David Bennett		V65	M	Unattached
	101	24:01	Rachel Sadler	SB	V45	W	Running Colchester	24:01	23:19	14.9
	102	24:02	Trevennon Nicholl	SB	V45	M	Cambridge & Coleridge	23:09	19:58	13.9
	103	24:08	Garry MacDonald		V55	M	Unattached
	104	24:17	Ash Portman		V45	M	Unattached
	105	24:19	Andrew Wakefield		S30	M	Unattached
	106	24:29	Max Harrold		S20	M	Unattached
	107	24:34	Carl Newell		V45	M	Unattached
	108	24:35	Scarlett Moloney		S20	W	Unattached
	109	24:36	Gavin Devereux		V40	M	Unattached
	110	24:36	Dominic Briffa		V45	M	Unattached
	111	24:37	Adam Rake		V35	M	Unattached
	112	24:39	Edgar Nightingale		S30	M	Unattached
	113	24:41	Shahin Mossavat		V40	M	Unattached
	114	24:41	Matt Howe		V45	M	Felixstowe RRC
	115	24:43	Tom Clarke		S25	M	Unattached
	116	24:45	Dan Jaconelli		V35	M	Unattached
	117	24:46	Paul Stone		V45	M	Unattached
	118	24:47	Nuala Craig		U18	W	Unattached
	119	24:48	Terry Nippress		V50	M	Unattached	24:43	20:41	17.6
	120	24:52	Joe Harris		V40	M	Unattached
	121	24:54	Trevor Stevenson	PB	V65	M	Capel	24:43	24:43	16.7
	122	24:56	Andrew Eley		V55	M	Unattached
	123	24:57	Pamela Luna		V40	W	Unattached
	124	24:59	Barry Hearn	PB	V50	M	BLC on the Run	24:59	24:59	21.2
	125	24:59	David Church		V50	M	Felixstowe	23:00	21:53	12.9
	126	25:16	Frances Rennie	SB	V40	W	Cambridge & Coleridge	24:19	24:19	15.5
	127	25:17	William Bryanton		S25	M	Unattached
	128	25:18	Carol Kemp	SB	V45	W	Felixstowe	24:58	23:05	16.1
	129	25:18	Ellie Phillips		S25	W	Unattached
	130	25:20	Peter Ling		S25	M	Unattached
	131	25:26	Craig Chidlow		V55	M	Unattached
	132	25:26	Jamie Jackson		S20	M	Unattached
	133	25:27	Unknown Athlete		SEN	M	Unattached
	134	25:28	Molly Bergdahl		S20	W	Unattached
	135	25:35	Emma Brown		V45	W	Unattached
	136	25:36	Alan Dale		S30	M	Unattached
	137	25:37	Lorna Maycock	SB	V35	W	Capel	25:22	24:29	17.3
	138	25:38	Steven Webber	PB	V50	M	Capel	25:17	25:17	17.7
	139	25:39	Darcie Sewell		U18	W	Unattached
	140	25:39	Thomas Sewell		V50	M	Unattached
	141	25:41	Viki Smith		V40	W	Unattached
	142	25:45	Marion Bennett		V40	W	Ipswich Jaffa	24:12	23:02	14.0
	143	25:48	Andrew French		V50	M	Unattached
	144	25:49	Simon Fraser		V50	M	Rushmere Community Runners
	145	25:53	Amanda Kemp		V40	W	Unattached
	146	25:54	Bethany Taylor		S20	W	John Lewis Partnership RC
	147	25:54	Unknown Athlete		SEN	M	Unattached
	148	25:56	Carl Bergdahl	PB	V50	M	Ipswich Jaffa	24:34	24:34	13.8
	149	25:57	Alex Russo		V35	M	Rushmere Community Runners
	150	25:58	Richard Neal	SB	V35	M	Harwich	25:15	19:50	17.7
	151	26:00	James Johnson		V50	M	Unattached
	152	26:01	George Aykroyd	SB	U11	M	Felixstowe	26:01	24:52	21.1
	153	26:02	Gerry McCarthy		V65	M	Ipswich Phoenix RC	24:58	23:33	17.2
	154	26:03	Mark Sargeantson	SB	V70	M	Framlingham	26:03	24:33	18.2
	155	26:03	Tom Stephens		V50	M	Felixstowe	21:51	20:37	11.3
	156	26:06	Martin Jennings		V40	M	Unattached
	157	26:07	Stephen Blyth	SB	V65	M	Felixstowe	25:22	25:22	18.2
	158	26:07	Rose Bernez-Harris		V35	W	Unattached
	159	26:14	Phil Cox		V50	M	Unattached
	160	26:16	Hannah Ling		S25	W	Unattached
	161	26:16	Shane Minns		V60	M	Unattached
	162	26:21	Russell Peters		V45	M	Chigwell and Epping Forest Orienteering	26:08	20:36	20.6
	163	26:22	Gavin Codd		V50	M	Unattached
	164	26:28	Chris Prince		V50	M	Unattached
	165	26:35	Mon Lee		V65	M	Ipswich Jaffa	25:16	23:47	16.7
	166	26:36	Richard Vickerstaff		S30	M	Unattached
	167	26:43	Katie Oliver	PB	S30	W	Felixstowe	26:21	26:21	22.1
	168	26:50	Thomas McNally		U20	M	Unattached
	169	26:52	Rosie Ovel		S30	W	Derek Zoolander Centre for Kids Who Can't Run Good
	170	26:52	Unknown Athlete		SEN	M	Unattached
	171	26:53	Finin Anderson-Hurst		U15	M	Unattached
	172	26:54	Roger Beard		V55	M	Unattached
	173	26:57	Simon Cooper		V45	M	Unattached
	174	26:58	Janet Askew		V65	W	Kesgrave Kruisers
	175	27:00	Matthew Sale		V45	M	Unattached
	176	27:01	Gillian Mellor		V55	W	Unattached
	177	27:02	Stuart Mason		V60	M	Felixstowe	21:58	21:54	12.8
	178	27:05	Fran Niven		V35	W	Unattached
	179	27:17	Becky Hewson		V60	W	Unattached
	180	27:21	Kerry Marsh		V40	W	Tiptree	24:55	22:55	17.5
	181	27:26	Lydia Beard		V40	W	Unattached
	182	27:27	Dawn Gibson		V40	W	Unattached
	183	27:34	Unknown Athlete		SEN	M	Unattached
	184	27:36	Ian Wilson		V55	M	Unattached
	185	27:37	David Moon		V60	M	Unattached
	186	27:40	Liam Young		S30	M	Unattached
	187	27:43	Ross Ovel		V40	M	Unattached
	188	27:45	Andy Bond		V65	M	Unattached
	189	27:49	Moira Hague		S25	W	Unattached
	190	27:51	Chris Ozanne		V45	M	Unattached
	191	27:53	Emma Calver		V45	W	Unattached
	192	27:54	Ian Harvey		V50	M	Mornington Chasers	25:29	24:39	22.2
	193	27:55	Louise Cracknell		V35	W	Felixstowe	21:53	21:53	11.8
	194	27:58	John Driver	SB	S30	M	Felixstowe	27:58	23:46	24.1
	195	28:04	Ivana Lessner Listiakova		V35	W	Unattached
	196	28:09	Kirsty Aberdein		V50	W	Unattached
	197	28:11	Jessica Lion		V45	W	Unattached
	198	28:12	Lindsay Beswick		V40	W	Unattached
	199	28:13	Alastair Spink		V55	M	Unattached
	200	28:17	Heather Carter	SB	V45	W	Barnet	28:17	22:15	25.7
	201	28:18	Carol Downs	SB	V55	W	Redway Runners	28:18	25:40	24.1
	202	28:18	Carl Pearson		V40	M	Unattached
	203	28:20	James McNally		V55	M	Unattached
	204	28:21	Adam Smith		V40	M	Woodbridge	24:41	24:41	16.8
	205	28:26	Hilary Cook	SB	V60	W	Ipswich	28:26	27:03	23.7
	206	28:27	Rosie Fuller		V35	W	Unattached
	207	28:28	Karl Savill		V50	M	Lonely Goat RC	26:59	23:24	19.2
	208	28:28	Ivy-Rose Hallahan		U11	W	Colchester & Tendring	26:04	26:04	19.9
	209	28:28	Grainne Hallahan		V35	W	Colchester & Tendring	23:33	23:10	14.5
	210	28:29	Emma Cleveland		V40	W	Unattached	27:10	27:10	20.2
	211	28:35	Sarah Cousins	SB	V35	W	Woodbridge	26:39	25:58	20.5
	212	28:36	Jen Rose		V40	W	Unattached
	213	28:37	Danielle Evans		S25	W	Rushmere Community Runners
	214	28:42	Mark Bearn		V50	M	Unattached
	215	28:43	Carole Challis	SB	V40	W	Felixstowe	26:51	23:17	22.2
	216	28:43	Simon Girling		V45	M	Suffolk Sally Army Runners
	217	28:44	Anne Wybrow		V65	W	Unattached
	218	28:45	Jessica Clarke		S25	W	Unattached
	219	28:47	Nicholas Ward		V35	M	Unattached
	220	28:49	Paul Newman		V60	M	Lonely Goat RC	27:14	24:57	21.8
	221	28:49	Paige Goldsmith		S25	W	Unattached
	222	28:49	Joe Roberts		V35	M	Ipswich Jaffa	28:29	28:01	24.3
	223	28:52	Nick Wright		V45	M	Unattached
	224	28:58	Ethel Mathews		V75	W	Unattached
	225	29:02	Peter Woods		V40	M	Felixstowe	22:22	19:11	11.3
	226	29:10	Joe Ward		V35	M	Unattached
	227	29:13	Sinead Goodden		V40	W	Unattached
	228	29:16	Henry Gardner		U18	M	Unattached
	229	29:21	Erin Cullingford		S20	W	Unattached
	230	29:24	Colin Walne		V60	M	Unattached
	231	29:25	Em Woodland		V40	W	Unattached
	232	29:27	Stephen Bumphrey	PB	V60	M	Capel	29:27	29:27	25.4
	233	29:32	Emma Hibbert		V50	W	Unattached
	234	29:35	Bryan Perry		V35	M	Unattached
	235	29:37	Henry Aykroyd		U11	M	Felixstowe	25:53	23:46	20.3
	236	29:39	Theresa Blackburn		V45	W	Unattached
	237	29:41	Rosie Manister		U15	W	Ipswich	25:53	25:53	18.7
	238	29:41	Stuart Stevenson		V45	M	Unattached
	239	29:43	Jo Quittenton		V45	W	Unattached
	240	29:48	Jason Chenery		S20	M	Unattached
	241	29:48	Abi Eley		S20	W	Unattached
	242	29:50	Alexandria Bessent		V40	W	Unattached
	243	29:50	Richard Walker		V40	M	GoodGym	22:59	18:36	14.6
	244	29:53	Claire Rowbotham		V45	W	Unattached
	245	29:56	Alison Huggett	SB	V40	W	Run Mummy Run	29:56	29:25	26.7
	246	29:59	Faye Gibbs		V45	W	Unattached
	247	30:05	Tom Aykroyd		V40	M	Felixstowe RRC
	248	30:16	Sarah Cooke		V50	W	Rushmere Community Runners
	249	30:18	Charlie Fuller		U15	M	Unattached
	250	30:21	Sharon Taylor		V50	W	John Lewis Partnership RC