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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:08	Richard Bartram	PB	SEN	M	Guernsey	14:58	14:58	-3.3
	2	15:09	Joe Morwood	SB	SEN	M	Aldershot, Farnham & District/Herne Hill	15:09	15:04	-3.7
	3	15:11	George Rice	PB	SEN	M	Jersey	15:11	15:11	-2.9
	4	15:44	Daniel Galpin	SB	SEN	M	Guernsey/Rugby & Northampton	15:44	14:58	-2.7
	5	15:46	Luke Holmes	PB	U17	M	Unattached	15:46	15:46	1.2
	6	15:50	Alex Rowe		U23	M	Guernsey/Bath Uni	15:12	15:08	-1.7
	7	16:04	Samuel Galpin	PB	U23	M	Guernsey/Derby	16:04	16:04	-1.2
	8	16:05	Stephanie Twell	SB	SEN	W	Aldershot, Farnham & District	16:05	15:32	-1.1
	9	16:13	Rick Weston	SB	V35	M	Guernsey	16:13	15:18	-0.6
	10	16:20	David Holmes	SB	V40	M	Vegan	16:20	16:18	0.8
	11	16:22	Adam Dart	SB	U23	M	Bracknell AC/Portsmouth Uni/Havant	16:22	15:58	-1.1
	12	16:25	Chris Norman	PB	SEN	M	Guernsey	16:25	16:25	3.6
	13	16:27	Luke Richards	PB	SEN	M	Guernsey	16:27	16:27	0.4
	14	16:30	Matthew Jamieson	PB	V45	M	Guernsey	16:30	16:30	0.7
	15	16:31	Jack Le Tissier	PB	U20	M	Guernsey	16:31	16:31	-1.3
	16	16:32	Toby Mann	PB	V35	M	Guernsey	16:32	16:32	0.5
	17	16:35	Elle Twentyman	SB	SEN	W	Rugby & Northampton	16:35	15:46	1.2
	18	16:37	Stuart Frazier	PB	SEN	M	Jersey	16:37	16:37	1.2
	19	16:59	Alex Hurrell	SB	SEN	M	Clapham Chasers	16:59	16:46	1.0
	20	17:01	Kester McQueen		SEN	M	Guernsey TC	16:47	16:47	2.5
	21	17:03	Gian-Luca Robilliard	PB	U20	M	Guernsey	16:52	16:52	-2.1
	22	17:07	Andrew Zabiela	PB	V35	M	Guernsey	17:07	17:07	2.6
	23	17:08	Isaac Powers	PB	U23	M	Guernsey/Oxford Uni	17:08	17:08	4.9
	23	17:08	Mark Jeffreys	PB	SEN	M	Honiton RC/Guernsey	17:08	17:08	1.3
	25	17:09	Sarah Roe	SB	SEN	W	Guernsey	17:09	16:38	3.1
	26	17:12	James Travers	PB	SEN	M	Guernsey	17:12	17:12	3.4
	27	17:27	Paul Mitchinson		V40	M	Havant/Southern Counties Vets	17:09	16:33	1.3
	28	17:34	Megan Chapple		SEN	W	Guernsey	17:19	17:19	3.4
	29	17:44	Tim Chadwick	PB	SEN	M	Wharfedale	17:44	17:44	1.9
	30	17:59	Richard Batchelor	SB	V45	M	Aldershot, Farnham & District/Veterans	17:59	15:32	3.1
	31	18:05	Mikey Ingrouille		U23	M	Guernsey/Bath Uni	17:48	17:48	2.5
	32	18:11	Graham Merfield	SB	V60	M	Guernsey	18:11	17:31	3.0
	33	18:12	Tom Nichols		SEN	M	Guernsey	17:49	17:49	2.1
	34	18:13	David Mosley	SB	SEN	M	Guernsey	18:13	17:04	5.5
	35	18:14	Ben Langlois	PB	V35	M	Guernsey	18:14	18:14	4.3
	36	18:16	Jack Rees		U20	M
	37	18:22	Ulrike Maisch	PB	V45	W	Guernsey/Germany	18:22	18:22	4.4
	38	18:25	James Littlewood		V45	M
	39	18:26	Aaron Walden		SEN	M
	40	18:29	Simon Ingrouille		V50	M	Guernsey	17:55	17:20	3.5
	41	18:34	Steve Manklow		V45	M
	42	18:43	Nicole Petit	PB	SEN	W	Guernsey	18:43	18:43	3.4
	43	18:44	Chris Way	SB	SEN	M	Guernsey	18:44	17:35	14.6
	44	18:46	Tom Shaw		V35	M
	44	18:46	Katie King	SB	SEN	W	St. Edmund Pacers	18:46	18:01	1.8
	46	18:51	Paul Hewitt	SB	V45	M	Run Academy Worthing/Guernsey	18:51	18:38	5.3
	47	18:54	Ben Hornsey	PB	SEN	M	Guernsey	18:54	18:54	4.6
	48	18:58	Stuart Le Noury		V35	M	Guernsey Athletics Club
	49	19:01	Rosie Williams	PB	SEN	W	Guernsey	19:01	19:01	6.5
	50	19:02	Lee Garland	SB	V45	M	Guernsey/Welsh Masters	19:02	16:23	4.7
	51	19:03	Lee Smith	PB	V35	M	Guernsey	19:03	19:03	5.5
	52	19:04	Joe Le Page		SEN	M	Guernsey Athletics Club
	53	19:06	James De Garis		V40	M	Guernsey	18:34	16:51	3.8
	54	19:09	Carrie Miller		SEN	W	Southampton	18:21	18:21	4.2
	55	19:12	Sean Galpin	SB	V55	M	Guernsey	19:12	17:53	7.6
	56	19:13	Benn Garnham	SB	V40	M	Guernsey	19:13	18:59	7.5
	57	19:14	Adam Dorey		V45	M
	58	19:17	Chloe Truffitt	SB	SEN	W	Unattached/Guernsey TC	19:17	18:28	9.6
	59	19:35	Samuel Goddard		SEN	M
	59	19:35	John Dunbar	PB	SEN	M	Guernsey	19:35	19:35	7.3
	61	19:39	George Nichols	SB	SEN	M	Guernsey	19:39	18:50	5.8
	62	19:48	Nick Hynes	SB	V50	M	Guernsey	19:48	19:04	6.8
	63	19:53	Amy Critchlow	PB	V40	W	Guernsey	19:53	19:53	13.5
	64	19:54	Mel Nicolle	SB	V35	W	Guernsey	19:54	19:20	9.2
	65	20:06	Abbie Swain	PB	SEN	W	Guernsey	20:06	20:06	7.7
	66	20:17	Daniel Reoch-Brehaut	SB	V45	M	Guernsey	20:17	19:29	8.0
	67	20:20	Nathan Ward	PB	V40	M	Guernsey	20:20	20:20	11.2
	68	20:22	Peter Flemming	PB	U17	M	Guernsey	20:22	20:22	13.3
	69	20:25	Andrew Le Poidevin		V35	M	Guernsey Athletics Club
	70	20:29	Chantelle Frazier	SB	SEN	W	Jersey	20:29	20:15	9.1
	71	20:30	Peter Bird		V45	M	St. Edmund Pacers	19:59	19:14	7.6
	72	20:31	Vanessa King	SB	V35	W	Guernsey	20:31	19:33	7.5
	73	20:52	Eduardo Rocha		V40	M
	74	20:54	Laura Quayle	SB	V40	W	Guernsey	20:54	20:27	10.7
	75	21:08	Kate Bain	SB	U20	W	Guernsey	21:08	20:59	4.3
	76	21:14	Matt Mason	PB	V50	M	Guernsey	21:14	21:14	12.6
	77	21:16	Penelope Freeman	PB	SEN	W	Guernsey	21:16	21:16	10.4
	78	21:17	Tom Riley		SEN	M
	79	21:24	Mark Naftel	SB	V50	M	Guernsey	21:24	20:27	12.7
	80	21:28	Andrew Ozanne	PB	V45	M	Guernsey	21:28	21:28	13.0
	81	21:33	Philip Newman		V40	M
	82	21:34	Ruairi Harnden	SB	SEN	M	Guernsey	21:34	21:10	12.9
	82	21:34	Peter Cooke		V60	M	Guernsey Athletics Club
	84	21:37	Tom Fotheringham		V45	M
	85	21:38	Dale Holland		V45	M
	86	21:39	Claire Forbes	SB	V50	W	Channel Islands/City of Norwich	21:39	17:45	11.1
	87	21:41	Robert Kingdon	SB	V55	M	Bitton	21:41	18:46	11.6
	88	21:42	Joseph Truelove	PB	V50	M	Guernsey	21:42	21:42	9.3
	89	21:48	Lara Veillard	PB	U15	W	Guernsey	21:31	21:31	10.7
	90	21:51	Sarah Fountain		SEN	W
	91	21:57	Eleanor Jamieson	PB	U15	W	Guernsey	21:57	21:57	9.0
	92	22:02	Michaela Gallienne	PB	V55	W	Guernsey	22:02	22:02	16.2
	93	22:10	Jenny Morgan	PB	V65	W	St. Edmund Pacers	22:10	22:10	12.1
	94	22:18	Neil Whittaker		V40	M
	95	22:19	Steve James		V40	M
	96	22:21	Steve Smith		V50	M	Guernsey	21:57	20:06	12.0
	97	22:25	Joseph Holmes		U20	M
	98	22:26	Pip Bain	PB	V45	W	Guernsey	22:26	22:26	14.2
	99	22:27	Jud Kirk	SB	V65	M	Bournemouth	22:27	18:23	11.1
	100	22:28	Luka Curnow	PB	SEN	M	Guernsey	22:28	22:28	14.3
	101	22:35	Robert Morgan	SB	V60	M	St. Edmund Pacers	22:35	22:16	9.9
	102	22:42	Laura Cornelius		SEN	W
	103	22:47	Emma Beardsell	SB	V45	W	Guernsey	22:47	21:30	13.6
	104	22:51	Nicola Holmes	SB	V40	W	Unattached	22:51	21:38	14.7
	105	22:52	Katherine Bushell	PB	SEN	W	Unattached	22:52	22:52	19.4
	106	22:58	Helene De Kooker		V35	W	Guernsey Athletics Club
	106	22:58	Helen Sinclair		SEN	W
	108	23:00	Allan Curnow	PB	V55	M	Bitton	23:00	23:00	14.8
	109	23:01	Glenn Gallienne		V50	M
	110	23:02	Chris Dorey		V65	M
	111	23:03	Mark Palfrey		V55	M
	112	23:10	Tony King	PB	V50	M	Guernsey	23:10	23:10	16.3
	113	23:14	Grace Smith		SEN	W	Guernsey Athletics Club
	114	23:30	Anna Greetham		V45	W
	115	23:41	Alison Gavey	SB	V50	W	Guernsey	23:41	23:23	15.5
	116	23:44	Sally Curnow	SB	V60	W	Bitton	23:44	19:31	13.4
	117	24:12	Gina Rowe		V55	W	Guernsey	23:37	22:09	16.5
	117	24:12	Jenny Simons	PB	V50	W	Guernsey	23:41	23:41	17.0
	119	24:14	Kasey Lynch		V40	W
	120	24:17	Ali Lihou	SB	V45	W	Guernsey	24:17	22:43	17.9
	121	24:18	Andrew Rigden		SEN	M
	122	24:20	Angus Morgan		SEN	M
	123	24:50	Lucy James		V35	W
	124	25:06	Gemma Le Sauvage	SB	V40	W	Guernsey	25:06	22:28	15.5
	125	25:08	Claire Allen		V45	W
	126	25:14	Ruth Cowlin	SB	V55	W	Sudbury Joggers/St. Edmund Pacers	25:14	25:01	15.8
	127	25:33	Hayley Warren	PB	V35	W	Unattached	25:33	25:33	21.9
	128	25:57	Francis Snoding	SB	V55	M	Unattached	25:57	24:49	20.7
	129	26:03	Peter Beckerleg		V60	M
	130	26:08	Becky Mitterdorfer		V35	W
	131	26:14	Brett Bewey	SB	V45	M	Guernsey	26:14	21:34	19.2
	132	26:28	Paul Salazar		V35	M
	133	26:34	Michael Truelove		U20	M
	134	26:36	Amanda Skyrme		V35	W
	135	26:39	Sam Sexton	SB	V45	W	Guernsey	26:39	26:01	21.5
	136	26:41	Oliver Baxendale		SEN	M
	137	26:47	Gary Chick		SEN	M
	138	27:03	Margaret Marsh		V55	W
	139	27:09	Teresa Merrien	PB	SEN	W	Guernsey	27:09	27:09	23.2
	139	27:09	Thomas Merrien	SB	U15	M	Guernsey	27:09	17:33	5.0
	141	27:12	Joanna Jeffreys		SEN	W
	142	27:13	Vanessa Bourgaize		V40	W
	143	27:14	Harriet Gowan		V40	W
	144	27:15	Sarah Lawrence		V45	W
	145	27:16	David Yetton	SB	V65	M	Portsmouth JC	27:16	26:20	24.4
	146	27:23	Heather Whittaker		V35	W
	147	27:26	Rosie Broughton		SEN	W
	148	27:27	Deborah King		V45	W
	149	27:28	Freya Watson		SEN	W
	149	27:28	Sam Watson		SEN	M
	151	27:36	John Bishop		V65	M	Guernsey Athletics Club
	152	27:39	Angela Holland	SB	V50	W	Poole Runners/Victory	27:39	26:26	22.8
	153	27:51	Simon De La Rue		V50	M
	153	27:51	Maria Acuna Moreno		SEN	W	EY
	155	28:07	Zoe Marquis		V40	W
	156	28:13	Hallelujah Kasimbazi		SEN	M	EY
	157	28:18	Natascha Carpentier		V55	W
	158	28:20	Ellie Taylor		SEN	W
	159	28:21	Lisa Evans		V50	W	Guernsey	27:34	27:34	23.1
	160	28:41	David Parsons	SB	V70	M	Bournemouth	28:41	19:40	25.6
	161	28:48	Sophie Gallienne		SEN	W
	162	28:57	Rick Mann	SB	V70	M	Guernsey	28:57	28:12	25.7
	163	29:03	Andy Cook		V60	M
	164	29:21	Alun Williams	SB	V60	M	Guernsey	29:21	23:51	24.6
	165	29:26	Wilmari Muller		SEN	W	EY
	166	29:53	Carol Le Carpentier		V55	W
	167	30:12	Sarah Horton		V55	W
	168	30:29	Lucy Le Lacheur		V35	W
	169	30:34	Trevor Jefferies	PB	V75	M	Guernsey	30:34	30:34	28.0
	170	30:42	Berni Gilman	SB	SEN	W	Guernsey	30:42	26:09	31.8
	171	30:48	Peter McGovern	SB	V60	M	Guernsey	30:48	27:34	21.9
	172	31:01	Hannah Green		SEN	W
	173	31:52	Geoffrey Scott	SB	V75	M	Poole Runners	31:52	18:31	27.0
	174	32:05	Helena McGovern	SB	SEN	W	Guernsey	32:05	29:20	25.8
	175	32:40	Catherine Griggs		V55	W	Guernsey Athletics Club
	176	32:48	Twaambo Simbanyina		SEN	M	EY
	177	32:57	Helen Gains	PB	V45	W	Guernsey	32:57	32:57	32.0
	178	33:53	Sue Dart	PB	V55	W	Sandhurst	33:53	33:53	32.1
	179	33:54	Josephine Faustine Mus		SEN	W	EY
	180	38:47	Juliette Veron		V50	W