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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:59	Alex McCarthy		V35	M	Unattached
	2	19:10	Haydn Wade		S25	M	Ipswich/Felixstowe	16:22	16:22	-0.3
	3	19:26	Samuel Blows		V40	M	Woodbridge	18:36	18:36	5.1
	4	19:53	Antony Hubbard		V40	M	Unattached
	5	19:56	Darren Sheppard		V50	M	Framlingham	18:50	17:41	5.7
	6	20:11	William White		S20	M	Felixstowe	17:34	17:34	2.8
	7	20:33	John Vinecombe		S30	M	Unattached
	8	20:40	Robin Brookes		V50	M	Harwich	20:36	18:54	5.9
	9	20:50	David Wardley		V40	M	Ipswich Phoenix Running Club
	10	20:55	Daniel Ingleby		V40	M	Ipswich Jaffa	19:38	18:30	7.1
	11	21:00	Martin Milward		V65	M	Fulham	19:45	19:27	7.9
	12	21:02	Madeline Lansdown	SB	U20	W	Ipswich Jaffa	21:02	20:50	10.2
	13	21:14	Ian Mcdermott		V60	M	Ipswich Jaffa	19:52	19:52	7.6
	14	21:31	Tom Taylor		V60	M	Unattached
	15	21:35	Rachael Page		V40	W	Ipswich Jaffa	20:41	20:41	8.3
	16	21:53	Denby Ablard		S30	M	Unattached
	17	22:01	Mike Haslam		V55	M	Newmarket Cycling and Triathlon Club
	18	22:03	Mike Ward		V50	M	Woodbridge	21:22	20:55	10.1
	19	22:07	Louise Cracknell		V35	W	Felixstowe	21:53	21:53	11.8
	20	22:11	Gavin Bricklebank		V35	M	Unattached
	21	22:13	Iain Cochran		V35	M	Unattached
	22	22:15	Timothy Ingleby		V40	M	Unattached
	23	22:18	Tom Aykroyd		V40	M	Felixstowe RRC
	24	22:22	Paul Wright		V45	M	Unattached
	25	22:29	Stuart Mason		V60	M	Felixstowe	21:58	21:54	12.8
	26	22:31	Steve Roberts		V45	M	Unattached
	27	22:41	Unknown Athlete		SEN	M	Unattached
	28	22:46	Chris Tye		V55	M	Ipswich TC	19:45	19:06	8.0
	29	22:50	Peter Bird		V45	M	St. Edmund Pacers	20:13	19:09	7.6
	30	22:56	Paul Osborne		V45	M	Felixstowe	20:27	17:57	9.4
	31	22:57	Bethany Hurry		S20	W	Unattached
	32	22:58	Ellie Mellor Hine		S20	W	Felixstowe RRC
	33	23:11	Gavin King		V40	M	Unattached	22:20	21:32	13.2
	34	23:33	Edward Abbott		V35	M	Woodbridge Shufflers RRC
	35	23:42	Paul Cooke		V50	M	CSSC Sports & Leisure
	36	23:49	Fernando Heeroma		V55	M	Unattached
	37	23:53	James Alford		S30	M	Unattached
	38	23:58	Molly McConaghy		S25	W	Reigate Priory AC
	39	23:58	Kevin Peirce		V45	M	Ipswich	18:43	17:27	3.6
	40	24:02	Kev Whelan		V55	M	Felixstowe	21:44	20:44	11.2
	41	24:03	Matthew Sims		V50	M	Unattached
	42	24:04	Lee Briers		V40	M	Unattached
	43	24:05	Daniel Wareing		V40	M	Unattached
	44	24:06	Jon Curtis		V50	M	Unattached
	45	24:11	Keith Williams		V50	M	Ipswich Jaffa	20:02	19:30	7.8
	46	24:12	Rob Page	SB	V40	M	Ipswich Jaffa	22:44	19:31	10.9
	47	24:13	Paul Stone		V45	M	Unattached
	48	24:14	Mark King	SB	S30	M	Felixstowe	23:36	22:47	14.9
	49	24:15	Christian Hadwen		V45	M	Unattached
	50	24:22	Stefan Gregson		V45	M	Kesgrave Kruisers
	51	24:23	Daniel Ward		V40	M	Unattached
	52	24:25	Stuart Stevenson		V45	M	Unattached
	53	24:25	Jim Briers		V55	M	Unattached
	54	24:25	Craig Osborn		V60	M	Unattached
	55	24:28	Edgar Nightingale		S30	M	Unattached
	56	24:39	Gemma Moss	SB	V50	W	Ipswich Jaffa	24:31	23:36	15.0
	57	24:41	Alan West		V35	M	Unattached
	58	24:42	Wendy Kellett		V50	W	Unattached
	59	24:55	Emily Ritchie		S25	W	Unattached
	60	24:57	Ryan Schug		U15	M	Unattached
	61	25:02	Alex Hermon		S25	M	Unattached
	62	25:09	Sophie Leigh-Pearson		S25	W	Team Runna
	63	25:13	David Bennett		V65	M	Unattached
	64	25:23	Kes Hawkins		S30	M	Unattached
	65	25:24	Philip Mortlock		V40	M	Unattached
	66	25:26	Bethany Taylor		S20	W	John Lewis Partnership RC
	67	25:28	Max Harrold		S20	M	Unattached
	68	25:30	Marion Parker		V60	W	Felixstowe	24:37	22:16	16.5
	69	25:31	Joshua Smith		S20	M	Unattached
	70	25:38	Trevor Stevenson		V65	M	Capel	24:43	24:43	16.7
	71	25:42	Lorna Maycock	SB	V35	W	Capel	25:22	24:29	17.3
	72	25:49	Harry Webster		S20	M	Unattached
	73	25:49	Martin Garrod		V65	M	Ipswich Phoenix Running Club
	74	25:53	Adam Rake		V35	M	Unattached
	75	26:02	Andrew Metcalfe		V50	M	Felixstowe	21:41	20:51	11.5
	76	26:02	Sarah Banham	SB	V35	W	Felixstowe	25:41	25:13	17.6
	77	26:03	Sandra Roberts		V60	W	Ipswich Jaffa	23:17	23:17	14.1
	78	26:19	Mark Roberts		V35	M	Unattached
	79	26:20	Steven Webber		V50	M	Capel	25:17	25:17	17.7
	80	26:21	Darren Storey		V55	M	Felixstowe	23:55	23:37	15.7
	81	26:24	Howard Allen		V50	M	Run For Your Life
	82	26:30	Kaye Branton		V50	W	Felixstowe	21:39	21:06	12.5
	83	26:31	Carol Kemp	SB	V45	W	Felixstowe	24:58	23:05	16.1
	84	26:31	Jo Hutt		V45	W	Unattached
	85	26:32	Julian Gibbs		V50	M	Unattached
	86	26:36	David Seymour		V60	M	Felixstowe	23:03	20:43	16.1
	87	26:43	James Lee		S30	M	Unattached
	88	26:54	Chloe Neall		S20	W	Unattached
	89	26:55	Peter Ling		S25	M	Unattached
	90	26:59	Simon Cooper		V45	M	Unattached
	91	27:06	Steven Drummond		V45	M	Unattached
	92	27:10	Ben Jackson		U18	M	Felixstowe	19:49	19:49	8.7
	93	27:10	Jamie Jackson		S20	M	Unattached
	94	27:13	Sean Dickinson		V45	M	Vegan	25:03	23:19	17.4
	95	27:21	Natasha Smith		S20	W	Ipswich Jaffa	25:16	25:16	17.3
	96	27:28	Molly Bergdahl		S20	W	Unattached
	97	27:29	Carl Bergdahl	PB	V50	M	Ipswich Jaffa	24:34	24:34	13.8
	98	27:42	Jo Harris		V40	W	Capel	24:39	23:36	16.9
	99	27:50	William King		S20	M	Unattached
	100	28:03	Shane Minns		V60	M	Unattached
	101	28:04	Mark Harding		V50	M	Rochford RC	26:10	21:58	18.7
	102	28:05	Caroline Birch		V45	W	Unattached
	103	28:16	Gary Taylor		V60	M	Unattached
	104	28:18	Tess Kirby		S25	W	Unattached
	105	28:19	Sally Maddams		V45	W	Capel	26:31	26:10	20.4
	106	28:20	Carl Pearson		V40	M	Unattached
	107	28:28	Dawn Gibson		V40	W	Unattached
	108	28:35	Thomas Russell		S30	M	Unattached
	109	28:39	Muriel Lovering		V45	W	Colchester H	24:58	23:57	16.1
	110	28:40	Gary Donoghue		V55	M	Harwich	22:13	19:15	9.2
	111	28:47	Laura Collinson		V50	W	Unattached	24:51	24:13	18.9
	112	28:47	Rosie Ovel		S30	W	Derek Zoolander Centre for Kids Who Can't Run Good
	113	28:48	Nicholas Allen		V70	M	Unattached
	114	28:50	Joe Ward		V35	M	Unattached
	115	28:54	James Wadham		U18	M	Unattached
	116	28:55	Lee Calver		S25	M	Unattached
	117	28:56	Gillian Mellor		V55	W	Unattached
	118	28:58	Hannah Issett		V40	W	Dulwich	26:46	24:51	20.7
	119	28:59	Adam Issett		V40	M	Unattached
	120	29:11	Bryan Perry		V35	M	Unattached
	121	29:14	Justin Ostler	SB	V40	M	Felixstowe	28:29	27:17	21.8
	122	29:21	Anne Wybrow		V65	W	Unattached
	123	29:29	Wayne Grant		V60	M	Unattached
	124	29:31	Sean Davidson		V50	M	Unattached
	125	29:34	Ross Ovel		V40	M	Unattached
	126	29:35	Lizzy Whitehouse		V35	W	Unattached
	127	29:36	Hilary Cook		V60	W	Ipswich	28:26	27:03	23.7
	128	29:38	Adele Wylie		V55	W	Unattached
	129	29:42	Bryan Jacobs		V45	M	Unattached
	130	29:43	Charlie Jacobs		U18	M	Unattached
	131	29:49	James McNally		V55	M	Unattached
	132	29:49	Samuel James Dowers		V35	M	Unattached
	133	29:50	Joe Roberts		V35	M	Ipswich Jaffa	28:29	28:01	24.3
	134	29:52	Liam Lott		S25	M	Unattached
	135	29:53	Sarah Cooke		V50	W	Rushmere Community Runners
	136	29:54	Andrew Collins		S25	M	Unattached
	137	29:55	Donna Chidlow		V50	W	Unattached
	138	29:56	Craig Chidlow		V55	M	Unattached
	139	30:01	Leah Phillips		S25	W	Lonely Goat RC
	140	30:01	Cheryl Drake		S30	W	Unattached
	141	30:04	Adriana Houchell		V35	W	Unattached
	142	30:04	Sarah Harries		V35	W	Unattached
	143	30:08	Andrew Schug		V40	M	Unattached
	144	30:11	Amanda Childs		V50	W	Ipswich Jaffa	29:05	27:11	23.8
	145	30:13	Tony Wall		V60	M	Unattached
	146	30:23	Emma Brown		V45	W	Unattached
	147	30:27	Christine Evans		V45	W	Unattached
	148	30:30	Karl Savill		V50	M	Lonely Goat RC	26:59	23:24	19.2
	149	30:30	Yvonne Kelly		V55	W	Rushmere Community Runners
	150	30:36	Jemma White		S25	W	Unattached
	151	30:38	Linda S Dutton		V70	W	Mid Essex/Rochford RC	29:26	25:46	23.8
	152	30:55	Ivana Lessner Listiakova		V35	W	Unattached
	153	30:56	Ali Sudell		V65	W	Unattached
	154	30:57	Kate Sudell		V35	W	Unattached
	155	31:03	Claire Neatham		V35	W	Unattached
	156	31:04	Dan Reed		V40	M	Unattached
	157	31:05	Dawn Binge		V50	W	Unattached
	158	31:05	Robert Barker		V60	M	Felixstowe RRC
	159	31:24	Marion Parks	PB	V50	W	Stowmarket	30:41	30:41	25.6
	160	31:24	Jo Whelan		V60	W	Felixstowe	28:30	28:09	23.4
	161	31:27	Roger Moore		V60	M	Unattached
	162	31:29	Anna Tomaszczuk		V45	W	I Can Run CIC
	163	31:29	Paul Moss		V45	M	Vegan Runners
	164	31:32	Eloise Bird		V55	W	St. Edmund Pacers	28:52	23:19	23.2
	165	31:35	Grace Randall		S25	W	Unattached
	166	31:40	Sue Round		V60	W	Unattached	28:22	26:07	22.3
	167	31:43	Unknown Athlete		SEN	M	Unattached
	168	31:46	Ian Stockley		V55	M	Stowmarket	28:59	26:30	23.5
	169	31:56	Jon Round		V55	M	London City AC	27:07	22:24	19.8
	170	32:04	Tony Bishop		V75	M	Unattached
	171	32:07	Claire Butcher		V40	W	Run For Your Life
	172	32:13	Doranne Brewster		V40	W	Unattached
	173	32:17	Matthew Ling		V55	M	Unattached
	174	32:17	Unknown Athlete		SEN	M	Unattached
	175	32:19	Moira Pinkney		V70	W	Ipswich TC/Unattached	30:05	26:00	26.7
	176	32:20	Sharon Taylor		V50	W	John Lewis Partnership RC
	177	32:21	Katherine Aykroyd		V35	W	I Can Run CIC
	178	32:28	Jonathan Reed		V65	M	Unattached
	179	32:32	Paul Charlton		V70	M	Unattached
	180	32:38	Mary Wright		V55	W	Unattached
	181	32:42	Andy Moore		V55	M	Unattached
	182	32:46	Nicola Mason		V50	W	Unattached
	183	33:08	Mark Finch		V35	M	Unattached
	184	33:23	Helen Olley		V55	W	Rochford RC	32:21	31:53	27.6
	185	33:29	Jacqueline Allport		V55	W	Felixstowe	28:35	28:35	24.2
	186	33:30	Kate Brett		V50	W	Unattached
	187	33:39	Gina Broad		V55	W	Unattached
	188	33:43	Andrew Smale		V55	M	Unattached	26:45	22:56	19.9
	189	33:46	Kirsty Marsh		V40	W	Felixstowe	28:27	26:25	22.3
	190	33:48	Matthew Makin		V35	M	Felixstowe	29:57	25:46	22.7
	191	33:49	Emma Byrne		V45	W	Unattached
	192	33:51	Scott Wadham		V45	M	Unattached
	193	34:00	Clare Norton		V45	W	Unattached
	194	34:18	Pippa Sargent		V40	W	Stowmarket	30:28	28:39	24.2
	195	34:22	Chloe Hopkins		S25	W	Unattached
	196	34:30	David Darlow		V65	M	Unattached
	197	34:39	Sharon Delaney		V50	W	Unattached
	198	34:45	Rebecca Ward		V35	W	Unattached
	199	34:45	Unknown Athlete		SEN	M	Unattached
	200	34:51	Derek Elliston		V70	M	Unattached
	201	34:55	David Wright		V40	M	Vegan	27:29	20:54	18.9
	202	35:03	Hannah Doran		S30	W	AXA UK Running Club
	203	35:11	Eve Doran		S25	W	Unattached
	204	35:31	Louise Ling		V55	W	Unattached
	205	35:39	Denise King		V55	W	Felixstowe	34:21	27:10	31.6
	206	35:40	Catherine Law		S30	W	Unattached
	207	35:43	Ruth Cullingford		V50	W	Unattached
	208	36:01	Ella Thorndyke		U11	W	Unattached
	209	36:17	Alison Renshaw		V40	W	Ipswich Jaffa	34:49	28:53	31.6
	210	36:26	Gina Di Mascio		V65	W	Unattached
	211	36:30	Robbie Cullingford		V55	M	Unattached
	212	36:31	Elizabeth Malster		V45	W	Unattached
	213	36:38	Isobel Demangeat-Ransome		V45	W	Unattached
	214	36:45	Unknown Athlete		SEN	M	Unattached
	215	36:47	Unknown Athlete		SEN	M	Unattached
	216	36:50	Sam Markham		S30	M	Unattached
	217	36:55	Jack Cheek		S25	M	Unattached
	218	36:59	Joanne Harding		V50	W	Rochford RC	34:27	25:56	31.2
	219	37:06	Mark Dewey		V60	M	Unattached
	220	37:07	Dorothy Chilvers		V60	W	Unattached
	221	37:26	Mary Darlow		V60	W	Unattached
	222	37:48	Unknown Athlete		SEN	M	Unattached
	223	37:59	Katie Finch		V35	W	Unattached
	224	38:07	Kerry Bradley		V45	W	Unattached
	225	38:31	Anne Oliver		V65	W	Felixstowe	36:31	28:43	32.6
	226	39:24	Anneli Ostler		V40	W	Felixstowe	31:19	24:27	25.6
	227	39:33	Sam Sims		V50	W	Unattached
	228	39:33	Ryan Mould		S20	M	Unattached
	229	39:51	Julie Race		V60	W	Unattached
	230	40:35	Briony Leigh-Pearson		V55	W	Unattached
	231	41:27	Caroline Schug		V35	W	Unattached
	232	42:10	Sandra Schug		V60	W	Unattached
	233	42:13	Sharon Hazell		V50	W	Unattached
	234	42:27	Pete Hazell		V60	M	Unattached
	235	45:41	David Dutton		V70	M	Thurrock/Rochford RC	25:44	20:55	17.9
	236	45:41	Janice Gilbert		V55	W	Unattached
	237	53:18	Sue Chaplin		V60	W	Unattached
	238	53:19	Shaheda Ambrose		V65	W	Unattached
	239	57:07	Unknown Athlete		SEN	M	Unattached
	240	57:08	Unknown Athlete		SEN	M	Unattached