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Thirsk 10
External Results
Thirsk
12 Mar 23
10M
10MWC
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Head to Head
- to compare runners check 2 or more boxes below and then click
10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
49:03
49:02
Graham Rush
PB
V40
M
Leeds City
49:02
49:02
-5.6
2
49:50
49:49
Liam Aldridge
PB
V35
M
Billingham
49:49
49:49
-4.0
3
51:13
51:13
Joe Sagar
PB
SEN
M
Spenborough
51:13
51:13
-4.3
4
51:51
51:51
Simon Bolland-Cage
PB
SEN
M
Spenborough/Kirklees
51:51
51:51
-3.1
5
52:15
52:15
John Birch
PB
V35
M
Hallamshire
52:15
52:15
-3.6
6
52:57
52:56
Matthew Pierson
V35
M
Stadium Runners
52:56
50:45
-2.1
7
53:48
53:47
Rob Scott
SEN
M
Richmond & Zetland
53:47
50:21
-3.3
8
54:14
54:13
Nick Hooker
PB
SEN
M
Leeds City/Leeds Beckett Uni
54:13
54:13
-2.4
9
54:27
54:27
Matt Lockyer
SB
V40
M
Leeds City
54:27
53:35
-1.0
10
54:42
54:40
Charlie Stephenson
U20
M
Richmond & Zetland
54:40
54:40
-2.9
11
55:08
55:07
Gareth Cooke
SEN
M
Barnsley AC
54:26
53:19
-2.3
12
55:10
55:09
James Anderson
V35
M
North Shields Poly
55:09
54:51
-1.4
13
55:23
55:23
Matthew Hornsby
SB
V40
M
Durham
55:23
53:31
-1.2
14
55:28
55:27
Jake Stephenson
U23
M
Richmond & Zetland
55:27
53:42
-2.1
15
55:31
55:29
Carl Jones
V45
M
Richmond & Zetland
55:29
52:23
-1.6
16
56:05
56:04
Mark Kearney
PB
V40
M
Elvet
56:04
56:04
-1.7
17
56:10
56:09
Paul Darroch
PB
V35
M
Redcar
56:09
56:09
-1.1
18
56:16
56:15
Gareth Somerville
SEN
M
Harrogate
56:15
55:58
-0.5
19
56:17
56:15
Tom Danby
V35
M
New Marske
56:15
53:44
-0.8
20
56:38
56:36
Paul Wilson
V45
M
Hartlepool
56:36
55:55
-0.3
21
57:15
57:15
Jamie Brannan
PB
V35
M
Stadium Runners
57:15
57:15
0.5
22
57:17
57:17
Sparrow Morley
SB
SEN
M
Tyne Bridge/Newcastle Uni
57:17
54:48
-1.1
23
57:23
57:21
Ian Christon
PB
V35
M
Richmond & Zetland
57:21
57:21
0.2
24
57:24
57:22
Leon Foster
PB
V35
M
Leeds City
57:22
57:22
-0.1
25
57:26
57:24
Mitchell Marshall
U23
M
Durham
57:24
57:24
-0.2
26
57:26
57:22
Chris Stockdale
PB
V40
M
Tyne Bridge
57:22
57:22
0.0
27
57:38
57:32
Ryan Stewart
U20
M
South Shields
57:32
57:32
0.7
28
57:41
57:39
Kevin Jeffress
V40
M
Unattached
29
57:42
57:42
Steven Walker
PB
V35
M
Hartlepool
57:42
57:42
0.2
30
57:48
57:47
David Morrison
SEN
M
Knavesmire
57:26
57:09
-0.1
31
57:52
57:50
Timothy Richardson
PB
V35
M
Harrogate
57:50
57:50
2.9
32
57:59
57:57
Matthew Colley
SEN
M
Thirsk & Sowerby Harriers
33
58:11
58:08
Michael Parkinson
PB
V50
M
North Shields Poly
58:08
58:08
0.4
34
58:15
58:14
Richard Darling
V45
M
Hartlepool
58:14
56:50
1.0
35
58:17
58:11
Tom Wilson
PB
SEN
M
Knaresborough Striders
58:11
58:11
1.6
36
58:20
58:19
Gary Wallace
V40
M
Blackhill
58:19
54:16
-0.9
37
58:25
58:22
Steve Middleton
V45
M
Richmond & Zetland
58:22
58:19
0.7
38
58:30
58:28
David Gray
SEN
M
Horsforth Harriers
58:28
58:28
1.0
39
58:36
58:33
Martin Murray
V55
M
New Marske
58:18
57:12
0.7
40
58:37
58:35
Ashley Crow
SEN
M
Wakefield
58:35
57:59
1.0
41
58:50
58:45
Christopher Huitson
PB
SEN
M
Gosforth
58:45
58:45
1.0
42
58:58
58:53
Benjamin Ward
SEN
M
Gosforth
58:53
58:53
1.3
43
59:06
59:03
David Foyston
PB
V45
M
Ilkley
59:03
59:03
0.4
44
59:09
59:08
Paul Allan
SB
SEN
M
Darlington H
59:08
56:01
0.3
45
59:11
59:05
Kirk Haddon
PB
V35
M
Gosforth
59:05
59:05
1.4
46
59:17
59:08
Gavin Foster
PB
V35
M
Stainland
59:08
59:08
1.3
47
59:26
59:23
Andy Turner
V35
M
Roundhay Runners
59:23
59:23
-0.4
48
59:30
59:26
Tim Kelso
V40
M
Gateshead
59:26
56:47
1.9
49
59:31
59:30
Danny Bennett
PB
V50
M
Rochdale H
59:30
59:30
0.3
50
59:32
59:30
David Cole
V35
M
Unattached
51
59:37
59:32
Peter Grimoldby
V35
M
Durham City Harriers
52
59:39
59:36
James Ireland
PB
V40
M
Knaresborough Striders
59:36
59:36
2.2
53
59:42
59:36
Chris Camps
V40
M
South Shields
59:36
58:35
0.7
54
59:52
59:49
Neil Barker
V50
M
Spenborough
59:49
59:07
2.0
55
59:58
59:49
Jamie Baker
SEN
M
Ripon
59:49
59:47
1.8
56
60:10
60:10
James Wilkinson
SB
V35
M
Middlesbrough & Cleveland
60:10
59:32
1.2
57
60:12
60:10
Paul Gilsenan
V40
M
Darlington H
60:10
60:10
2.6
58
60:20
60:19
Harry Potter
PB
U23
M
North York Moors
60:19
60:19
1.2
59
60:23
60:20
Tom Borrowdale
V35
M
Harrogate
60:20
58:23
1.6
60
60:26
60:26
James Newton
PB
SEN
M
Redcar
60:26
60:26
2.6
61
60:27
60:24
Faye Birkby
SEN
W
Pudsey Pacers
60:24
60:10
2.2
62
60:31
60:29
Sean Millington
SEN
M
North Shields Poly
60:29
60:29
4.8
63
60:45
60:42
Thomas Marrs
PB
SEN
M
Stockton Striders
60:42
60:42
2.3
64
60:46
60:42
Dean Shaw
V35
M
Unattached
65
61:07
61:07
David Todd
PB
V40
M
Easingwold
61:07
61:07
2.9
66
61:22
61:18
Jay Handyside
SEN
M
Unattached
67
61:25
61:13
Ian Rowan
V40
M
Unattached
68
61:31
61:26
Gavin Walker
V35
M
Ackworth
61:26
61:16
2.4
69
61:33
61:31
Philip Cooper
V40
M
Hallamshire
61:31
59:11
0.7
70
61:44
61:39
Justin Shaw
V50
M
New Marske Harriers
71
61:50
61:46
Duncan Woodhall
V40
M
Tadcaster
61:46
59:20
4.0
72
61:54
61:48
Paul Waller
V35
M
Gateshead
61:48
61:10
2.0
73
62:04
61:55
Andrew Throup
PB
V40
M
Easingwold
61:55
61:55
3.5
74
62:09
62:01
Stephen Newbould
PB
V45
M
Nidd Valley
62:01
62:01
3.9
75
62:14
62:11
Sandeep Bokhoree
SEN
M
Knavesmire
62:11
62:11
3.0
76
62:15
62:08
Jason Cutler
PB
V45
M
Stockton Striders
62:08
62:08
3.6
77
62:17
62:16
Adam Theaker
SEN
M
Loftus & Whitby
62:16
62:16
4.1
78
62:27
62:19
Darren Townend
V45
M
Nidd Valley
62:19
61:55
3.6
79
62:43
62:34
Richard Ward
PB
V35
M
Ackworth
62:34
62:34
3.3
80
62:46
62:39
Kevin Dalton
PB
V35
M
Nidd Valley
62:39
62:39
4.4
81
62:46
62:43
Dan Caven
SEN
M
Knaresborough Striders
62:43
62:43
3.4
82
62:52
62:50
Anthony Oliver
V55
M
Hartlepool
62:50
62:50
2.0
83
62:55
62:46
Jim Needham
PB
V55
M
Ackworth
62:46
62:46
5.0
84
62:56
62:53
Tom Murphy
PB
SEN
M
Stockton Striders
62:53
62:53
3.0
85
63:00
62:44
Matthew Randall
PB
SEN
M
Bedale & Aiskew
62:44
62:44
4.3
86
63:05
62:52
Anthony Wilton
PB
V50
M
Sunderland Strollers
62:52
62:52
5.7
87
63:08
63:05
Colin Taylor
V45
M
Darlington H
63:05
57:39
2.3
88
63:13
63:03
Paul Ellis
PB
V50
M
Richmond & Zetland
63:03
63:03
3.3
89
63:16
63:00
Richard Crombie
PB
V40
M
Stainland
63:00
63:00
5.2
90
63:17
63:10
Paul Cleasby
V50
M
New Marske
63:10
62:05
3.8
91
63:18
63:14
Daz Hewitt
V50
M
Wakefield & Dist. Harrs.
92
63:19
63:09
Simon Donoghue
V55
M
Easingwold
63:09
61:32
4.1
93
63:20
63:01
Ruth Cole
V35
W
NE Project
63:01
63:01
7.9
94
63:24
63:19
Reece Smith
U20
M
Saltaire Striders
59:09
59:09
-0.1
95
63:24
63:13
Jeremy Pearson
V40
M
Unattached
96
63:27
63:24
Lucy Lavender
SEN
W
Lewes
63:24
63:24
3.2
97
63:30
63:27
Douglas Howarth
V55
M
New Marske
63:27
63:26
3.6
98
63:45
63:40
Darran Ward
V40
M
Pudsey Pacers
63:40
63:33
4.8
99
63:48
63:39
Paul Cook
V45
M
Darlington H
63:39
59:53
4.8
100
63:52
63:46
Jonathon Archer
PB
V45
M
Stockton Striders
63:46
63:46
4.0
101
63:53
63:46
Paul Mcdermott
PB
V55
M
Redcar
63:46
63:46
3.6
102
63:55
63:45
Darren Ansbro
V40
M
Billingham Marsh House H.
103
64:01
63:57
Graham Wilson
PB
V50
M
Crossgates
63:57
63:57
3.9
104
64:02
63:56
Andy Todd
V55
M
Nidd Valley
63:56
62:18
4.0
105
64:04
63:54
Dominic Healey
SEN
M
Unattached
106
64:09
64:04
Kim Grimoldby
V35
W
Gateshead/Durham
64:04
62:49
4.7
107
64:10
64:05
Steve Large
V55
M
Horsforth Harriers
64:05
58:53
4.4
108
64:11
64:03
Jody Murray
PB
V40
M
Askern
64:03
64:03
4.7
109
64:11
64:01
Jason Allison
V50
M
Crook
64:01
57:53
4.7
110
64:13
64:10
Drew Norcup
SEN
M
Leeds City
64:10
64:10
3.5
111
64:14
63:58
Allan Reid
V40
M
Unattached
112
64:15
64:09
Kay Neesam
SB
V55
W
New Marske
64:09
63:54
4.6
113
64:15
64:07
Glyn Hewitt
V50
M
Scarborough
63:33
62:32
4.4
114
64:17
64:12
Chris Lines
V50
M
Sedgefield
64:12
63:14
3.9
115
64:35
64:12
Thomas Ramsey
PB
SEN
M
Stockton Striders
64:12
64:12
8.4
116
64:40
64:26
Matthew Grimshaw
PB
SEN
M
Horsforth Harriers
64:26
64:26
3.8
117
64:42
64:33
Barry Talman
V45
M
Darlington H
63:51
62:01
4.4
118
64:47
64:43
Grant McGrath
SEN
M
Stockton Striders
64:43
64:43
5.2
119
64:54
64:29
Gordon Mitchell
PB
V45
M
Orchard Eagles
64:29
64:29
7.3
120
64:54
64:30
Mark Clegg
V50
M
Easingwold
64:30
64:30
5.2
121
64:57
64:49
Charlie Hancock
SEN
M
New Marske
64:49
64:49
4.1
122
64:59
63:48
Ian Butler
SEN
M
Sunderland Strollers
63:48
63:48
4.7
123
65:02
64:58
Steven Worth
V35
M
Pocklington
62:53
59:54
3.5
124
65:07
64:51
Ashleigh Greenwood
PB
V35
W
Stadium Runners
64:51
64:51
5.2
125
65:16
64:54
Lee Escott
V40
M
Unattached
126
65:19
65:10
Dale Hepples
V45
M
Scarborough
65:10
65:04
7.0
127
65:28
65:28
Matthew Archer
SB
V40
M
Durham Triathlon Club/Elvet
65:28
61:11
4.5
128
65:31
65:25
Helen Scott
V40
W
Middlesbrough & Cleveland
65:25
64:45
4.9
129
65:32
65:21
Richard Harrison
SB
V50
M
Selby
65:21
62:21
4.9
130
65:32
65:24
John Hamilton
V55
M
Knaresborough Striders
65:24
62:22
4.7
131
65:35
65:22
Ted Kerby
V35
M
Darlington H
65:22
65:22
5.0
132
65:39
65:29
Paul Simpson
PB
V45
M
Richmond & Zetland
65:29
65:29
5.2
133
65:47
65:38
Louise Talman
SB
V40
W
Darlington H
65:38
62:50
5.4
134
65:48
65:37
Douglas Scott
V50
M
Harrogate
65:37
61:45
4.8
135
65:51
65:46
Aidan McNab
PB
V40
M
Knaresborough Striders
65:46
65:46
4.7
136
65:54
65:22
Duncan Spence
SEN
M
Unattached
137
65:54
65:41
Anthony Jefford
V35
M
Richmond & Zetland
65:41
60:10
3.2
138
65:58
65:49
Ken Harker
V50
M
Richmond & Zetland/VAA North East
65:49
58:51
5.1
139
65:59
65:54
Naomi Drakeford
PB
SEN
W
Barnsley AC
65:54
65:54
4.0
140
66:04
65:54
Sam Lockett
SEN
M
Ackworth
65:54
64:59
4.7
141
66:09
65:45
Joe Dodsworth
SEN
M
Easingwold
65:45
65:45
4.9
142
66:11
66:03
Sharon Bulman
V50
W
New Marske
66:03
62:52
4.8
143
66:11
65:48
Philip Swash
V35
M
Stockton Striders
65:48
64:32
6.3
144
66:18
66:13
Alan Walsh
V35
M
Unattached
145
66:22
66:15
David Lash
V45
M
Sunderland
66:15
63:46
5.3
146
66:22
66:13
Ian Hesford
V45
M
Nidd Valley
66:13
66:13
4.1
147
66:29
66:12
Chris Green
PB
SEN
M
Selby
66:12
66:12
5.9
148
66:33
66:17
Tomi Leppaen
SEN
M
Unattached
149
66:41
66:32
Jeff Miller
V60
M
Darlington H
66:32
62:52
5.7
150
66:43
66:33
Jackie Murdy
PB
V55
W
South Shields
66:33
66:33
5.9
151
66:45
66:27
Liam Kelly
SEN
M
Unattached
152
67:01
66:53
Josh Blacker
SEN
M
Knaresborough Striders
153
67:05
66:49
Steven Wilson
PB
V50
M
Sunderland Strollers
66:49
66:49
7.6
154
67:07
66:54
Tom Leighton
V35
M
Darlington H
66:54
66:38
5.8
155
67:14
67:01
Alex Tang
SEN
M
Tynedale
67:01
67:01
6.1
156
67:22
67:10
Andy Harrison
V50
M
Tyne Bridge
67:10
61:41
6.4
157
67:29
67:23
Liam Norman
V35
M
Unattached
158
67:30
67:11
Victoria Houghton
V40
W
North Shields Poly
67:11
67:11
6.9
159
67:30
67:22
Loz Hawksworth
PB
SEN
M
Nidd Valley
67:22
67:22
7.7
160
67:34
66:41
Paddy McShane
V40
M
South Shields
66:41
65:55
6.4
161
67:35
66:54
Will Hitchmough
SEN
M
Steel City
66:54
66:54
4.5
162
67:36
67:23
David Matthew
PB
SEN
M
Run Nation RC
67:23
67:23
4.6
163
67:38
67:20
Alan Wilson
V55
M
Middlesbrough & Cleveland
67:20
65:16
7.3
164
67:41
67:35
Patricia Speedie
PB
V50
W
New Marske
67:35
67:35
7.6
165
67:47
67:32
Jamie Howe
SEN
M
Unattached
166
67:57
67:47
Christophe Martyn
V55
M
Pudsey Pacers
67:47
67:26
6.7
167
67:59
67:47
Steffan Walters
SEN
M
Pudsey Pacers
67:47
67:47
9.9
168
68:07
68:00
Alastair Da Costa
V50
M
Harrogate Harriers
169
68:11
68:01
Stephen Boddy
V55
M
Gosforth
68:01
67:50
6.8
170
68:20
68:00
Sean Parks
V40
M
Redcar
68:00
68:00
6.7
171
68:22
68:05
Darren Parks
V45
M
South Shields
68:05
67:44
5.2
172
68:23
68:17
Paul Garrens
V50
M
Fordy Runs
68:17
64:05
6.0
173
68:25
68:15
Kris Whitelaw
V35
M
Crook
68:15
68:15
5.0
174
68:26
68:07
James Boynton
SEN
M
North York Moors AC
175
68:28
68:28
Kimberley Clay
PB
V40
W
Crook
68:28
68:28
8.2
176
68:29
67:46
Adam Callow
V40
M
Ackworth
67:46
66:41
6.2
177
68:30
68:22
Chris Pratchett
PB
V40
M
Pontefract
68:22
68:22
7.6
178
68:40
68:24
Chris Kendall
V35
M
Unattached
179
68:40
68:24
Scott Daly
V50
M
Pontefract
68:24
60:37
6.7
180
68:44
68:40
Becky Coleman
V45
W
North Shields Poly
68:40
68:40
5.7
181
68:49
68:35
Paul Windle
V55
M
Wetherby
67:19
61:08
7.4
182
68:51
68:46
Natasha Harvey
V35
W
North Shields Poly
68:46
66:40
7.4
183
68:59
68:39
Lee Whiteley
V45
M
St. Theresa's
68:39
66:33
6.6
184
69:01
68:49
David Smith
V40
M
Unattached
185
69:10
68:00
Colin Gandy
PB
V40
M
Sedgefield
68:00
68:00
5.8
186
69:10
68:41
Marc Waters
V40
M
Unattached
187
69:20
69:05
Daniel McGowan
SEN
M
Middlesbrough & Cleveland
69:05
66:39
6.8
188
69:23
69:09
Thomas Holland
SEN
M
Stockton Striders
69:09
69:09
7.2
189
69:30
69:17
Chris Wilkinson
SEN
M
Roundhay Runners
67:35
67:35
6.5
190
69:32
69:29
Ash Howard
SEN
M
Harrogate
64:32
61:51
1.1
191
69:36
69:18
Derek Parrington
V55
M
Stainland
69:18
62:24
7.7
192
69:39
69:22
Daniel Brookes
V35
M
North York Moors
69:22
69:22
8.3
193
69:53
69:00
Andrew Hill
SB
V50
M
Kippax
69:00
67:43
7.8
194
69:55
69:39
Peter Winder
PB
V40
M
Easingwold
69:39
69:39
6.4
195
69:56
69:25
Poppy Cartwright
PB
SEN
W
Airecentre Pacers
69:25
69:25
7.8
196
69:57
69:16
Jack McGuiness
PB
SEN
M
Knavesmire
69:16
69:16
8.2
197
69:59
69:47
Simon Watson
V60
M
Harrogate
69:47
66:00
7.4
198
70:01
69:53
Paul Evison
PB
V40
M
Knaresborough Striders
69:53
69:53
6.9
199
70:13
69:59
Nicola Simpson
PB
V45
W
Richmond & Zetland
69:59
69:59
8.4
200
70:15
69:37
Ed Dunn
SB
V40
M
Knavesmire
69:37
64:36
5.9
201
70:16
69:35
Owen Farrow-Venis
SEN
M
Unattached
202
70:24
69:58
Callum Greig
SEN
M
Run Peterlee
203
70:32
69:48
Steve Ellmore
PB
V55
M
Knaresborough Striders
69:48
69:48
6.6
204
70:40
70:13
Martin Cantwell
V35
M
Unattached
70:13
70:13
6.3
205
70:46
70:39
Mark Taylor
V40
M
Redcar
66:32
66:32
5.2
206
70:51
70:35
Josh Wainwright
PB
SEN
M
Idle
70:35
70:35
7.7
207
70:53
70:42
George Wade
V40
M
Unattached
208
70:54
70:34
Greg Parker
V50
M
Unattached
209
70:59
70:39
Richard Burkinshaw
V40
M
Knavesmire
70:39
67:06
8.8
210
71:01
70:22
Emma Brookshaw
PB
SEN
W
Knavesmire
70:22
70:22
8.2
211
71:05
69:55
Peter Summerbell
PB
V55
M
Sedgefield
69:55
69:55
7.9
212
71:18
70:51
Robert Milner
PB
V35
M
Ackworth
70:51
70:51
7.9
213
71:20
70:56
Samuel Johnston
PB
SEN
M
Stockton Striders
70:56
70:56
6.1
214
71:23
71:02
Sian Walkington
PB
SEN
W
Horsforth Harriers
71:02
71:02
8.5
215
71:27
69:10
Ben Walker
SEN
M
Ripon Runners
216
71:34
71:22
Hannah Jordan
SEN
W
Kippax
71:22
71:22
10.8
217
71:39
71:25
Greg Robinson
V40
M
Evenwood
71:25
71:25
8.0
218
71:43
71:12
Brenda Peake
PB
V50
W
Airecentre Pacers
69:33
69:33
8.1
219
71:46
71:42
Liam Reekie
SEN
M
Unattached
220
71:49
71:32
Mark Behrens
V50
M
Unattached
221
71:49
70:39
Rachel Pullan
V35
W
Sunderland Strollers
70:39
70:39
8.5
222
71:58
71:46
Emma Fleming
PB
V40
W
Stockton Striders
71:46
71:46
7.4
223
71:58
71:38
Paul Corns
PB
V50
M
Stainland
71:38
71:38
8.7
224
72:02
71:59
Sarah Gill
V60
W
Harrogate
71:22
69:20
9.1
225
72:03
71:56
Paul McGouran
V50
M
Unattached
226
72:04
71:46
Ian Brown
V60
M
Darlington H
71:46
71:22
8.6
227
72:24
72:17
Claire Cook
V40
W
Sunderland
72:17
72:17
9.2
228
72:24
72:16
Dawn Sulley
V50
W
New Marske
71:49
71:49
8.9
229
72:27
72:03
Helen Morgan
PB
V50
W
Ackworth
72:03
72:03
8.7
230
72:28
72:17
Darren Gill
PB
V50
M
Pontefract
72:17
72:17
7.8
231
72:40
72:09
Andrew Laverick
V45
M
Stockton Striders
72:09
69:01
9.5
232
72:44
72:31
Isobel Morgan
SEN
W
Stockport Striders/Stockton Striders
72:31
72:31
233
72:45
71:11
Sean Hornby
V45
M
Otley
71:11
71:11
7.3
234
72:48
72:38
Matthew Brimm
V45
M
Crook
72:38
72:38
7.5
235
72:56
71:42
Pauline Brown
PB
V55
W
Darlington H
71:42
71:42
9.0
236
72:56
71:36
David Hick
SEN
M
Unattached
237
73:05
72:33
Craig Nelson
V35
M
Unattached
238
73:07
72:06
Alan Davy
SB
V45
M
Kippax
72:06
68:51
9.9
239
73:13
72:50
Mark May
V55
M
Scarborough
72:50
72:03
9.6
240
73:18
72:21
Richard Lay
V45
M
Kippax
71:11
71:11
8.7
241
73:19
73:10
Heather Robinson
V60
W
Jarrow & Hebburn
73:10
65:48
10.4
242
73:19
72:36
Anthony Dickinson
V35
M
Unattached
243
73:21
72:58
Nicola Thomson
V45
W
Ackworth
72:58
72:14
9.1
244
73:25
73:01
Carla Reddish
PB
V50
W
Knaresborough Striders
73:01
73:01
11.6
245
73:29
72:58
Sean Fitzgerald
V40
M
Valley Striders
72:58
65:20
10.0
246
73:32
72:58
Clare Rowntree
V35
W
Thirsk & Sowerby
72:58
70:59
9.7
247
73:33
72:53
Julie Masterman
V55
W
Goole Viking Striders
72:53
65:53
10.9
248
73:33
72:50
Caroline Teasdale
V35
W
Crook
72:50
66:15
11.0
249
73:39
73:21
Lee Arnell
PB
V35
M
Chapel Allerton
73:21
73:21
9.0
250
73:54
73:15
Glenn Cooper
V50
M
Stockton Striders
73:15
73:15
7.3
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this