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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:03	29:03	Richard Allen	PB	SEN	M	Leeds City	29:03	29:03	-5.4
	2	29:07	29:07	Paul Pollock	SB	V35	M	Kent/Ireland	29:07	28:59	-3.3
	3	29:16	29:16	Daniel Studley	PB	SEN	M	Bristol & West	29:16	29:16	-2.9
	4	29:20	29:20	Daniel Bebbington	PB	SEN	M	Blackburn	29:20	29:20	-5.4
	5	29:22	29:22	Robert Warner-Judd	PB	SEN	M	Blackburn/Loughborough Students	29:22	29:22	-3.6
	6	29:24	29:24	Sam Stabler	SB	SEN	M	Wreake & Soar Valley	29:24	29:09	-3.2
	7	29:25	29:25	Alasdair Kinloch	PB	SEN	M	Tonbridge/Loughborough Students	29:25	29:25	-4.9
	8	29:25	29:25	David Devine T12	PB	SEN	M	Liverpool H	29:25	29:25	-3.8
	9	29:27	29:27	Derek Hawkins	SB	SEN	M	Leeds City/Kilbarchan	29:27	29:24	-4.6
	10	29:28	29:27	Jordan Skelly	PB	SEN	M	Lincoln Wellington	29:27	29:27	-5.3
	11	29:33	29:33	James Knockton	PB	U20	M	Trafford	29:33	29:33	-3.9
	12	29:38	29:38	Brett Rushman	PB	U23	M	Herts Phoenix/Birmingham Uni	29:38	29:38	-4.0
	13	29:39	29:38	Max Walker	PB	SEN	M	Abingdon/Army	29:38	29:38	-3.5
	14	29:39	29:39	Harry Wakefield	PB	SEN	M	Salford H	29:39	29:39	-4.9
	15	29:41	29:41	Charlie Davis	PB	SEN	M	BRAT/Birmingham Uni	29:41	29:41	-3.6
	16	29:42	29:42	Ben Branagh	SB	SEN	M	St. Malachy's	29:42	29:32	-3.1
	17	29:43	29:43	Jack Shayler	PB	U23	M	Abingdon/Birmingham Uni	29:43	29:43	-3.8
	18	29:43	29:43	Ricky Harvie	PB	SEN	M	Aldershot, Farnham & District	29:43	29:43	-4.6
	19	29:45	29:45	Andrew Smith	PB	SEN	M	Leeds City/Leeds Beckett Uni	29:45	29:45	-4.5
	20	29:46	29:46	Chris Perry	PB	SEN	M	Vale Royal	29:46	29:46	-4.7
	21	29:47	29:47	Daniel Mulryan	SB	SEN	M	Thames Valley/Imperial College	29:47	29:33	-3.9
	22	29:48	29:48	John Gilbert	PB	V40	M	Kent	29:48	29:48	-4.5
	23	29:53	29:53	Alex Brown	SB	SEN	M	Morpeth	29:53	29:37	-4.2
	24	29:54	29:53	Tommy Power	PB	SEN	M	Hallamshire	29:53	29:53	-4.3
	25	29:55	29:53	Joe Morrow	PB	SEN	M	Oxford Uni	29:53	29:53	-4.4
	26	29:57	29:56	Cameron Bell	PB	SEN	M	Hallamshire/Nottingham Uni	29:56	29:56	-4.4
	27	29:58	29:56	Richard Slade	PB	SEN	M	Chiltern/Bath Uni	29:56	29:56	-4.2
	28	29:58	29:58	Alex Pointon	SB	SEN	M	Aldershot, Farnham & District	29:58	29:40	-3.8
	29	29:58	29:57	Michael Cameron		SEN	M	Thames Valley/Durham Uni/Edinburgh AC	29:57	29:57	-4.2
	30	29:59	29:58	Callum Davidson	PB	SEN	M	Blackburn/Bangor Uni	29:58	29:58	-3.6
	31	30:00	30:00	Thomas Rogerson	PB	SEN	M	Liverpool H/Manchester Metropolitan Uni	30:00	30:00	-3.3
	32	30:00	29:59	Tom Cornthwaite	PB	V35	M	Salford H/Sheffield & Dearne	29:59	29:59	-4.1
	33	30:01	29:58	Joseph Tuffin	PB	SEN	M	BRAT/Rushcliffe	29:58	29:58	-5.1
	34	30:03	30:01	Dan Garbutt	SB	SEN	M	Durham/Leeds Beckett Uni	30:01	29:59	-3.3
	35	30:05	30:03	Joseph Moores		SEN	M	Salford H/Loughborough Students	30:03	29:52	-3.2
	36	30:06	30:05	Alex Bampton	PB	SEN	M	Highgate/UCL	30:05	30:05	-4.4
	37	30:15	30:11	Ian Lawton	PB	V40	M	Liverpool H/Mersey Tri	30:11	30:11	-3.7
	38	30:16	30:13	Nicholas Barry	PB	V35	M	Sale Harriers Manchester/CLC Striders	30:13	30:13	-4.5
	39	30:18	30:13	Daniel Bradford	PB	V35	M	Shettleston	30:13	30:13	-3.5
	40	30:19	30:18	Antti-Pekka Niinistö		SEN	M
	41	30:20	30:20	Mark Bostock	SB	U23	M	Wakefield/Leeds Beckett Uni	30:20	29:45	-4.7
	42	30:20	30:18	Grant Cunliffe	PB	SEN	M	Rossendale	30:18	30:18	-4.0
	43	30:20	30:20	Tom Straw	SB	SEN	M	Lincoln Wellington	30:20	30:11	-4.0
	44	30:20	30:18	Phil Robertson		SEN	M	Sale Harriers Manchester	30:18	29:54	-3.3
	45	30:21	30:21	Tomos Roberts	PB	SEN	M	Meirionnydd	30:21	30:21	-3.2
	46	30:22	30:18	Milan Campion	PB	U23	M	Notts/Oxford Uni	30:18	30:18	-4.7
	47	30:28	30:28	Charlie Jones	SB	V35	M	Western Tempo	30:28	30:23	-4.0
	48	30:29	30:28	Chris Thomas	SB	SEN	M	Thames Valley	30:28	30:07	-4.1
	49	30:29	30:28	Joseph Boden	PB	SEN	M	Wallasey/West Cheshire	30:28	30:28	-3.2
	50	30:30	30:28	Karl Darcy	PB	V35	M	Salford H	30:28	30:28	-3.4
	51	30:31	30:27	Tomer Tarragano	PB	U23	M	Brighton & Hove/Birmingham Uni	30:27	30:27	-4.7
	52	30:31	30:28	Finley Proffitt	PB	U20	M	Trafford/Birmingham Uni	30:28	30:28	-3.5
	53	30:32	30:30	Joshua Dutton	PB	U20	M	Salford H	30:30	30:30	-3.1
	54	30:39	30:39	James Heneghan	SB	SEN	M	Pontypridd (Roadents)/Cardiff Uni	30:39	29:54	-5.4
	55	30:41	30:39	Alex Hampson	PB	SEN	M	Mansfield	30:39	30:39	-4.7
	56	30:42	30:38	Sam Knee-Robinson	PB	SEN	M	Bedford & County	30:38	30:38	-4.1
	57	30:43	30:40	Brandon Quinton		U20	M	Warrington AC/Edge Hill Uni	30:40	30:37	-3.3
	58	30:45	30:43	Euan Brown	PB	SEN	M	Hallamshire/Orion	30:43	30:43	-4.9
	59	30:48	30:46	Michael McCarthy	PB	SEN	M	Liverpool H/Ireland	30:46	30:46	-3.8
	60	30:49	30:46	Jed Bartlett	PB	SEN	M	Hallamshire	30:46	30:46	-3.2
	61	30:51	30:49	Mark Walsh		V40	M	Salford H	30:49	30:26	-3.5
	62	30:51	30:50	Ben Biggs	PB	SEN	M	Buckley RC	30:50	30:50	-2.9
	63	30:51	30:48	Jason Hall	PB	SEN	M	Leeds City	30:45	30:45	-4.2
	64	30:52	30:52	Paul Graham	SB	SEN	M	Pontypridd (Roadents)/Army/Hereford	30:52	29:38	-4.2
	65	30:52	30:48	Matthew Watson		V40	M	Barlick FR	30:48	30:07	-2.4
	66	30:54	30:50	Nicholas Dennis	PB	SEN	M	Long Eaton	30:50	30:50	-3.2
	67	30:55	30:55	Samantha Harrison		SEN	W	Charnwood	30:51	30:51	-3.4
	68	30:55	30:50	Brandon Dewar	PB	SEN	M	Herne Hill/Australia	30:50	30:50	-3.1
	69	30:56	30:52	Grant Anderson	PB	SEN	M	BRAT	30:52	30:52	-1.9
	70	30:57	30:52	Rhodri Owen	PB	SEN	M	Meirionnydd	30:52	30:52	-3.6
	71	30:57	30:55	Dylan Naylor	PB	SEN	M	Liverpool H/Royal Navy	30:55	30:55	-3.2
	72	30:58	30:55	Ed Banks		V35	M	Birchfield H	30:55	30:33	-3.6
	73	30:59	30:57	Joe Mercer		V35	M	Horwich	30:57	30:26	-2.6
	74	31:01	30:54	Conor Pacey	PB	SEN	M	Newark AC/Royal Air Force	30:54	30:54	-2.5
	75	31:01	30:56	Scott Hudspith	PB	SEN	M	Coventry	30:56	30:56	-3.2
	76	31:02	30:59	Matthew Clutterbuck	PB	U23	M	Windsor Slough Eton & Hounslow/Birmingham Uni	30:59	30:59	-2.5
	77	31:08	31:07	James Tuttle	PB	V35	M	Marshall Milton Keynes	31:07	31:07	-2.4
	78	31:12	31:08	Nathan Postill	PB	U23	M	Border	31:08	31:08	-2.9
	79	31:14	31:11	Joshua Hall-Brown	PB	SEN	M	Halifax/Leeds Uni	31:11	31:11	-1.9
	80	31:19	31:16	Jessica Warner-Judd		SEN	W	Blackburn/Loughborough Students	31:16	31:06	-3.4
	81	31:19	31:16	Kristian Watson		V35	M	Mansfield/Midland Masters	31:16	30:51	-3.1
	82	31:22	31:18	Adam Millbery		SEN	M	Victoria Park & Tower Hamlets/London City AC	31:18	30:48	-3.1
	83	31:26	31:23	Jason Bennett	SB	SEN	M	Birchfield H	31:08	30:59	-3.4
	84	31:28	31:27	Ronny Wilson	SB	SEN	M	Lincoln Wellington/Sheffield Hallam Uni	31:27	29:16	-2.9
	85	31:29	31:25	Morgan James		U23	M	Swansea/Birmingham Uni	31:25	31:11	-1.7
	86	31:30	31:25	Jordan Thomas	PB	U23	M	City of Stoke	31:25	31:25	-2.5
	87	31:31	31:26	Alan Corlett	SB	SEN	M	Salford H	31:26	30:45	-3.1
	88	31:34	31:28	Matthew Leahy	PB	V35	M	Liverpool H	31:02	31:02	-2.5
	89	31:35	31:29	Ben McIntosh	SB	SEN	M	Vale Royal	31:29	31:20	-1.9
	90	31:38	31:36	Mohamed Abshir		SEN	M	Leeds City	31:30	30:40	-3.0
	91	31:39	31:38	Jay Ferns		SEN	M	Trafford/Manchester Uni	31:00	30:31	-3.2
	92	31:39	31:35	James Bartley	PB	SEN	M	Stockport	31:35	31:35	-1.8
	93	31:39	31:29	Timothy Hartley	PB	U23	M	Wigan & District/Manchester Metropolitan Uni	31:29	31:29	-2.1
	94	31:41	31:34	Ryan Moore	PB	SEN	M	Vale Royal/Leeds Beckett Uni	31:34	31:34	-2.6
	95	31:45	31:34	Matthew Lee Costello	PB	V35	M	Shrewsbury	31:34	31:34	-2.8
	96	31:45	31:43	Ricky Challinor		SEN	M	Buckley RC	31:43	30:52	-2.3
	97	31:45	31:38	Peter Speake	PB	V45	M	Wilmslow	31:38	31:38	-1.5
	100	31:46	31:39	Daniel Galpin		SEN	M	Guernsey/Rugby & Northampton	31:32	31:13	-2.7
	98	31:46	31:38	Danny James	PB	SEN	M	Cleethorpes	31:38	31:38	-2.6
	99	31:46	31:40	Anthony Hatswell	PB	V35	M	Long Eaton	31:40	31:40	-2.0
	101	31:47	31:37	Ryan Haw	PB	V35	M	Long Eaton	31:37	31:37	-2.4
	102	31:47	31:44	Joshua Birmingham		SEN	M	Blackburn	31:44	31:02	-2.9
	103	31:47	31:43	Ethan McColgan		U20	M	Dundee Hawkhill/Oxford Uni	31:43	31:43	-2.0
	104	31:48	31:38	Adam Jones	PB	SEN	M	Eryri	31:38	31:38	-3.2
	105	31:48	31:43	James Minter	PB	U23	M	Bedford & County	31:43	31:43	-1.3
	106	31:48	31:41	Stuart Johnston	PB	V40	M	Edinburgh AC	31:41	31:41	-1.8
	107	31:49	31:40	Christopher Greenwood		V45	M	Kent	31:40	31:16	-3.2
	108	31:49	31:43	Ethan Dunn	PB	SEN	M	Liverpool H/Loughview AC	31:43	31:43	-1.4
	109	31:50	31:39	Carl Moulton	PB	V40	M	Boalloy	31:39	31:39	-2.2
	110	31:51	31:42	Andrew Mellor	PB	V35	M	Rossendale	31:42	31:42	0.1
	111	31:52	31:45	Harry Poole	PB	SEN	M	Blackpool, Wyre & Fylde	31:45	31:45	-1.9
	112	31:52	31:49	Daniel Carpenter		SEN	M	BRAT/Birmingham Uni	31:49	31:18	-1.2
	113	31:52	31:44	William Lunn-Pigula	PB	V35	M	Long Eaton	31:44	31:44	-2.3
	114	31:53	31:43	Eliot Taylor	PB	SEN	M	Western Tempo	31:43	31:43	-1.0
	115	31:54	31:49	Ciaran Ferris	PB	SEN	M	Stockport/Springwell	31:49	31:49	-2.1
	116	31:56	31:51	Daniel Orr	PB	SEN	M	Sheffield RC	31:51	31:51	-1.6
	117	31:58	31:53	Jarratt Perkins		V35	M	Notts	31:53	31:44	-1.8
	118	31:58	31:49	Jan Bailey	PB	V45	M	Newark AC	31:49	31:49	-2.4
	119	31:58	31:54	Simon Bruton	PB	V35	M	Horwich	31:54	31:54	-0.8
	120	32:00	31:53	Joseph Hudak	SB	SEN	M	East Cheshire/Bangor Uni	31:53	31:40	-4.1
	121	32:00	31:49	Patrick Henderson	PB	SEN	M	Salford H/Imperial College	31:49	31:49	-1.4
	122	32:03	31:55	Andrew Ellis	PB	SEN	M	Unattached	31:55	31:55	-0.9
	123	32:03	31:55	David Song	PB	SEN	M	Valley Striders	31:55	31:55	-0.7
	124	32:08	31:58	Dion Griffith	PB	U20	M	Menai	31:58	31:58	-2.8
	125	32:08	32:00	Martin Clark	PB	SEN	M	Bury	32:00	32:00	-2.5
	126	32:10	32:00	Steven Marriott	PB	V40	M	Tipton	32:00	32:00	-1.8
	127	32:13	32:06	Ben Butler		V40	M	Wakefield	32:03	31:58	-1.2
	128	32:14	32:04	Darren Stewart	PB	SEN	M	Penny Lane	32:04	32:04	-0.9
	129	32:14	32:05	Vinnie Martin	PB	SEN	M	City of Stoke	32:05	32:05	-0.8
	130	32:16	32:01	Harry Lupton		V35	M	Charnwood	32:01	31:03	-2.2
	131	32:17	32:08	James Savage	PB	V40	M	Chorlton	32:08	32:08	-1.0
	132	32:18	32:12	David Lewis	PB	U23	M	Hallamshire/Southampton Uni	32:12	32:12	-1.7
	133	32:18	32:08	Geraint Pugh	PB	SEN	M	Meirionnydd	32:08	32:08	0.1
	134	32:20	32:08	Matthew Berrington	PB	SEN	M	Oxford Uni	32:08	32:08	-0.2
	135	32:21	32:14	Dean Hanwell	PB	V35	M	Liverpool H	32:14	32:14	-0.1
	136	32:22	32:16	Max Dillon	PB	V35	M	Ampthill & Flitwick	32:16	32:16	-1.2
	137	32:22	32:09	Ben Morton	PB	U23	M	Chichester/St. Mary's Uni	32:09	32:09	-1.0
	138	32:23	32:16	Mark Boot	PB	SEN	M	Long Eaton	32:16	32:16	-1.5
	139	32:23	32:17	Sam Evans	PB	SEN	M	Preston	32:17	32:17	-2.1
	140	32:23	32:14	Daniel Gray		V35	M	Sale Harriers Manchester/Army	32:14	30:58	-0.3
	141	32:24	32:20	Lee Siemaszko		V40	M	Liverpool H	32:20	32:19	-0.9
	142	32:24	32:21	Beth Kidger	PB	SEN	W	Brighton Phoenix	32:21	32:21	-0.7
	143	32:25	32:12	Michael Mannings	PB	SEN	M	Oldham & Royton	32:12	32:12	-1.8
	144	32:26	32:21	Daniel Turner	PB	SEN	M	Wolverhampton & Bilston/Lawley	32:21	32:21	-2.6
	145	32:29	32:15	Georgie Grgec	PB	SEN	W	Herne Hill	32:15	32:15	-1.0
	146	32:30	32:20	Ben Gillham		U23	M	Sheffield & Dearne	32:20	32:02	-1.9
	147	32:31	32:25	Luke Northall		V35	M	Wrexham/Welsh Masters	32:25	31:24	-1.8
	148	32:34	32:27	Thomas Dempsey		SEN	M	Liverpool H	32:27	32:24	-0.6
	149	32:34	32:32	Shane Robinson		SEN	M	Lincoln Wellington/Scunthorpe Harriers AC/Birmingham Uni	31:42	30:14	-2.3
	150	32:34	32:26	Mark Emmerson		V35	M	Border	32:26	32:12	-1.4
	151	32:35	32:24	Nicholas Browne		V40	M	Serpentine/New Zealand	32:24	31:55	-1.8
	152	32:36	32:33	Ben Riddell		V35	M
	153	32:36	32:32	Matt Lockyer		V40	M	Leeds City	32:32	32:07	-1.1
	154	32:37	32:28	Adam Dalton	PB	V35	M	Cleethorpes	32:28	32:28	-0.7
	155	32:38	32:34	Edward Blythman		U23	M	Bedford & County/Birmingham Uni	32:34	32:01	-3.2
	156	32:38	32:27	Kevin Waterhouse		V40	M	Salford H	32:27	32:22	-1.3
	157	32:39	32:35	Sarah Astin	PB	SEN	W	Belgrave	32:35	32:35	-1.2
	158	32:39	32:28	David Aubrey		SEN	M	Western Tempo	32:28	32:27	0.1
	159	32:40	32:26	Kate Holt	PB	SEN	W	City of Stoke	32:26	32:26	1.5
	160	32:42	32:35	Sophie Wallis	PB	SEN	W	Lincoln Wellington	32:35	32:35	-1.1
	161	32:42	32:29	Dan Hibberd	PB	V40	M	Boalloy	32:29	32:29	-1.4
	162	32:43	32:35	Matthew Devlin	PB	V35	M	Chorlton	32:33	32:33	-2.2
	163	32:45	32:37	Ben Johnson		SEN	M	Southport Waterloo/Loughborough Students/Shettleston/Run Fas	32:37	30:26	1.6
	164	32:45	32:42	Rebecca Murray	PB	SEN	W	Bedford & County/Brunel Uni London	32:42	32:42	-0.9
	165	32:49	32:47	Izzy Fry	PB	U23	W	Newbury/St. Mary's Uni	32:47	32:47	0.7
	166	32:52	32:39	Ashley Buckley		SEN	M	Salford H	32:39	32:20	-1.5
	167	32:52	32:47	Callum Townsend	SB	SEN	M	Blackburn	32:47	32:44	-0.7
	168	32:53	32:42	James Scott-Buccleuch	SB	V40	M	Stockport/Northern Masters	32:42	32:17	-0.6
	169	32:54	32:44	Tim Baldwin		V35	M	Blackburn	32:44	31:33	1.6
	170	32:56	32:48	Shane Grace	SB	V40	M	St. Theresa's	32:48	32:40	-1.4
	171	32:56	32:43	Martin Greenwood	PB	SEN	M	Trawden	32:43	32:43	0.1
	172	32:57	32:49	Alec Gibson		SEN	M	East Hull	32:49	32:39	-1.0
	173	32:58	32:47	David Lewin	PB	SEN	M	Stockport	32:47	32:47	-0.7
	174	32:59	32:47	Annabel Gummow	PB	SEN	W	Herts Phoenix	32:47	32:47	0.2
	175	33:00	32:47	Chris Clare	PB	V35	M	Rossendale	32:47	32:47	0.5
	176	33:00	32:55	Ben Walmsley	PB	V35	M	Blackburn	32:55	32:55	-1.2
	177	33:01	32:48	Patrick Stradling	PB	SEN	M	Vale Royal/Leeds Uni	32:48	32:48	1.2
	178	33:03	33:00	Philippa Bowden	SB	SEN	W	Aldershot, Farnham & District	33:00	32:55	-0.9
	179	33:05	32:54	James Yarwood	PB	SEN	M	Wrexham	32:54	32:54	-0.9
	180	33:05	32:53	William Parker		U20	M	Trafford	32:53	32:36	-0.7
	181	33:07	32:56	Stuart Fisher	PB	V35	M	City of Stoke	32:56	32:56	0.0
	182	33:07	32:54	Mark Haskett		SEN	M	Corstorphine	32:54	31:59	-0.3
	183	33:10	32:56	Sammy Hollins	PB	U20	M	West Cheshire	32:56	32:56	0.3
	184	33:11	33:06	Michal Blaszczuk	SB	SEN	M	Crawley/Poland	33:06	32:34	-0.3
	185	33:12	32:58	Ashley Maughan	PB	SEN	M	Boalloy	32:58	32:58	-1.2
	186	33:13	32:52	Daniel Bird	PB	SEN	M	Swinton	32:52	32:52	-0.2
	187	33:13	33:01	Andrew Grenfell	PB	V40	M	Rossendale	33:01	33:01	-0.8
	188	33:13	33:00	Ryan Whiston	PB	SEN	M	Liverpool H	33:00	33:00	-0.3
	189	33:16	33:04	Greg Kelly	PB	V35	M	Stockport	33:04	33:04	-0.2
	190	33:16	33:05	Sean Jones	PB	V35	M	Penny Lane	33:05	33:05	-0.8
	191	33:18	33:04	Jonathan Lancaster	PB	SEN	M	Chorlton	33:04	33:04	1.1
	192	33:20	33:06	Hanne Maridal		SEN	W
	193	33:21	33:05	Liam Braby	PB	SEN	M	Carnethy/Heriot-Watt Uni/Chorlton	33:05	33:05	2.2
	194	33:23	33:06	Morgan Hill	PB	U17	M	BRAT	33:06	33:06	0.3
	195	33:29	33:17	Max Holden		U20	M	Preston	33:17	33:17	-1.0
	196	33:33	33:19	Sinead O'Connor		V35	W
	197	33:33	33:19	Nicholas Tynan	PB	V35	M	Sale Harriers Manchester	33:19	33:19	-0.5
	198	33:35	33:22	Luke Towers	PB	SEN	M	Liverpool H	33:22	33:22	-0.8
	199	33:35	33:29	Eleanor Bolton	SB	SEN	W	Salford H	33:29	33:11	-0.4
	200	33:36	33:22	Andy Haney		V45	M	Chorlton	33:22	32:54	-0.8
	201	33:38	33:23	Anna Bracegirdle		SEN	W	Salford H	33:23	32:52	0.2
	202	33:38	33:24	Mary Mulhare	PB	SEN	W	North Laois/Ireland	33:24	33:24	3.5
	203	33:39	33:29	Harley James		SEN	M	Stockport Harriers & AC
	204	33:40	33:29	Oliver Rose		SEN	M	Telford AC	33:29	33:29	-1.7
	205	33:41	33:24	Jonathan O'Donnell	PB	SEN	M	Chorlton	33:24	33:24	-0.5
	206	33:42	33:24	Charlie Costello	PB	U17	M	Shrewsbury	33:24	33:24	-1.0
	207	33:42	33:36	Nick Gaskell	PB	V50	M	Blackburn	33:36	33:36	-0.6
	208	33:43	33:28	Alec Finch		SEN	M	Thurrock/Loughborough Students	33:28	32:32	-1.1
	209	33:46	33:33	Kate Maltby	SB	V35	W	Black Combe	33:33	33:21	-0.2
	210	33:47	33:34	Sparrow Morley		SEN	M	Tyne Bridge/Newcastle Uni	33:34	32:19	-1.1
	211	33:47	33:31	Nakita Burke	PB	V35	W	Letterkenny/Ireland	33:31	33:31	1.4
	212	33:47	33:35	James Griffiths		SEN	M	Vale Royal/Loughborough Students	33:35	33:04	-0.7
	213	33:48	33:33	Sigrid Jervell Våg		SEN	W
	214	33:49	33:37	Mark Collier		V45	M	Salford H	33:25	33:04	-1.0
	215	33:49	33:39	Andrew Bromley		SEN	M	Wallasey	33:39	33:06	0.4
	216	33:50	33:33	Mike Fryer	PB	SEN	M	Helsby RC/Cheshire Dragons	33:33	33:33	-0.4
	217	33:52	33:44	Jordan Boam	PB	SEN	M	Mansfield/Derby Uni	33:44	33:44	-1.3
	218	33:53	33:37	Georgia Malir	PB	SEN	W	Leeds City/Leeds Uni	33:37	33:37	-0.6
	219	33:54	33:40	Jay Donegan		SEN	M	Sale Harriers Manchester	33:40	33:40	-0.2
	220	33:54	33:35	Ryan Sheppeck		SEN	M	Steel City	33:35	33:11	-0.7
	221	33:55	33:41	Darlington Magalela		V40	M	Long Eaton	33:25	33:25	-1.5
	222	33:55	33:38	Paul Bannister	PB	V35	M	Salford H	33:38	33:38	-1.2
	223	33:55	33:51	Reece Ashfield		U23	M	Western Tempo	33:51	32:05	3.4
	224	33:57	33:50	Adam Dunajko		V35	M	Hillsborough & Rivelin RC	33:22	33:22	0.7
	225	33:58	33:41	Sean Warburton	PB	V45	M	Salford H	33:41	33:41	-0.6
	226	33:58	33:43	Stephen McCarron	PB	V45	M	Sale Harriers Manchester	33:43	33:43	0.1
	227	33:58	33:44	Neil Dixon		V45	M	Newcastle (Staffs)	33:44	33:29	-0.3
	228	33:58	33:44	Rachael Franklin	SB	SEN	W	Manx	33:44	33:11	-0.8
	229	34:01	33:44	Richard Johnson	SB	V55	M	Altrincham	33:44	33:38	0.6
	230	34:01	33:47	Matthew Spragg		V45	M	Sale Harriers Manchester	33:47	33:46	0.7
	231	34:02	33:46	Rhianne Hughes		SEN	W	Leeds City/Leeds Uni	33:46	33:29	1.5
	232	34:03	33:44	Jack Griffiths	PB	SEN	M	Bury	33:42	33:42	0.3
	233	34:04	33:46	John Muddeman		V40	M	Leamington/Notts	33:46	33:42	-0.1
	234	34:05	33:50	Chelsea Baker	PB	SEN	W	Bristol & West/Royal Navy	33:50	33:50	-0.2
	235	34:10	33:46	Bradley Williams	PB	SEN	M	Wallasey	33:46	33:46	-0.5
	236	34:11	34:06	Katie Olding	PB	SEN	W	Thames Valley	34:06	34:06	0.0
	237	34:11	33:54	Daniel Wheat	PB	V40	M	Newark AC	33:54	33:54	-0.1
	238	34:14	33:49	Patrick Babb	PB	V35	M	Bury	33:49	33:49	0.6
	239	34:16	34:01	Ine Bakken		SEN	W
	240	34:16	34:16	Andrew Grieve		U23	M	Skye & Lochalsh/Glasgow University Hares & Hounds	33:47	32:49	-0.1
	241	34:17	33:57	Callum Gaunt	PB	SEN	M	Bury	33:57	33:57	1.5
	242	34:17	34:00	Della Hatfield	PB	V35	W	City of Hull	34:00	34:00	0.4
	243	34:19	34:00	Naeem Stevens		SEN	M	Steel City	33:54	33:54	-0.6
	244	34:19	34:02	Liam Browne	PB	V35	M	East Cheshire	33:16	33:16	-0.9
	245	34:20	34:03	Luke Butler		V35	M	Shrewsbury	34:03	33:52	0.3
	246	34:22	34:06	Camilla McKnespiey	PB	U23	W	Border/Leeds Uni/Team North Cumbria	34:06	34:06	-0.3
	247	34:23	34:03	Robin Hulme	PB	V35	M	Bramhall Runners	34:03	34:03	-1.0
	248	34:23	34:07	Alex Ward	PB	V35	M	Mersey Tri	34:07	34:07	1.7
	249	34:24	34:05	Luke Harreld		V35	M	Bury	34:05	33:35	0.3
	250	34:25	34:08	John Seed	PB	SEN	M	Salford H	34:08	34:08	2.2