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10.35KXC SM
	Pos	Gun	Name	AG		Club	HC
	1	31:39	Dewi Griffiths	SEN	M	Swansea	-5.7
	2	31:54	Tom Wood	U23	M	Eryri/Oxford Uni	-4.0
	3	32:00	Dan Nash	SEN	M	Cardiff/Cardiff Uni	-4.6
	4	32:11	Matthew Edwards	SEN	M	Cardiff	-3.5
	5	32:14	Daniel Rothwell	V35	M	Swansea/Loughborough Students	-2.4
	6	32:39	Adam Bull	SEN	M	Pontypridd (Roadents)	-3.8
	7	32:46	Rowan Axe	SEN	M	Cardiff Athletics
	8	33:17	Matthew Rees	V35	M	Swansea	-2.9
	9	33:22	Tom Foster	SEN	M	Guildford & Godalming/Micky Morris Racing Team	-2.9
	10	33:24	Morgan James	U23	M	Swansea/Birmingham Uni	-2.4
	11	33:29	Nathan Williams	SEN	M	Vale Royal/Bristol Uni	-2.8
	12	33:31	Ben Mitchell	SEN	M	Swansea Harriers
	13	33:45	Jack Turner	SEN	M	Swansea/Lancaster Uni	-1.8
	14	33:49	Daniel Bodman	SEN	M	Parc Bryn Bach	-2.4
	15	33:55	Alex Jackson	SEN	M	Cardiff Athletics
	16	33:57	Elliot Richards	SEN	M	Les Croupiers	-2.5
	17	34:05	Blair McWhirter	V40	M	Swansea/New Zealand	-2.4
	18	34:10	Harry Davies	SEN	M	Newport H	-3.2
	19	34:24	Shane Williams	SEN	M	Neath	-1.7
	20	34:25	Ross Matthews	V40	M	Parc Bryn Bach	-1.6
	21	34:33	James Thie	V40	M	Pontypridd (Roadents)/Welsh Masters	-0.9
	22	34:36	Matthew Grantham	SEN	M	Micky Morris Racing Team	-1.4
	23	34:36	Samuel Jody Richards	SEN	M	Pontypridd (Roadents)	-2.3
	24	34:41	James Hockin	V40	M	Neath	-1.1
	25	34:44	Scott Williams	SEN	M	Neath	-1.5
	26	35:00	Huw Evans	V50	M	Parc Bryn Bach/Welsh Masters	-1.0
	27	35:05	Tom Eames	SEN	M	Les Croupiers	6.8
	28	35:06	Jamie Parry	V35	M	Parc Bryn Bach	-0.9
	29	35:07	Thomas Callard	U23	M	Neath/Swansea Uni	-1.4
	30	35:08	Edward Foster	SEN	M	San Domenico/Cardiff Uni	-0.8
	31	35:09	Craig J Hudson	SEN	M	Newport H	-0.4
	32	35:10	Robin Woods	V45	M	Builth	-1.4
	33	35:18	Tom Flitcroft	SEN	M	Les Croupiers	-1.1
	34	35:23	Themis Bower	U23	M	Pontypridd (Roadents)/Cardiff Met Uni	-0.6
	35	35:28	Tom Baird	SEN	M	Pontypridd (Roadents)	-1.5
	36	35:33	Anthony Smets	SEN	M	Cardiff	-0.1
	37	35:34	Luke Gething	SEN	M	Parc Bryn Bach	0.5
	38	35:35	Vaughan Edwards	V40	M	Les Croupiers	-0.9
	39	35:42	Andrew How	V45	M	Pontypridd (Roadents)	-0.6
	40	35:47	Ryan Holt	SEN	M	Les Croupiers	0.0
	41	35:49	Brychan Price-Davies	SEN	M	Brecon AC
	42	35:56	Owain Schiavone	V40	M	Cardiff/Aberystwyth/Welsh Masters	-0.3
	43	36:15	Jonathon Astley	V35	M	Parc Bryn Bach Running Club
	44	36:32	Mark Jennings	V45	M	Micky Morris Racing Team	-0.6
	45	36:41	Jeff Wherlock	V55	M	Lliswerry	-0.1
	46	36:49	Andrew Reynolds	V40	M	Neath/Welsh Masters	0.9
	47	36:51	Mark Horsman	V40	M	Pontypridd (Roadents)/Welsh Masters	0.7
	48	36:57	Lee Aherne	V55	M	Parc Bryn Bach/Welsh Masters	0.0
	49	36:59	Carl Eldred	U23	M	Les Croupiers/Cardiff Uni	-0.8
	50	37:02	Sion Lewis	V40	M	London Heathside/Welsh Masters	-1.2
	51	37:03	Daniel Thrift	SEN	M	Pontypridd (Roadents)	0.5
	52	37:19	Sam Joseph	SEN	M	Swansea	0.4
	53	37:27	Nicky Bennett	SEN	M	Ogmore Phoenix	-0.6
	54	37:30	Timothy Gibbons	SEN	M	Les Croupiers	2.2
	55	37:34	Morgan Davies	SEN	M	Swansea	2.5
	56	37:36	Dane Williams	SEN	M	Parc Bryn Bach	2.2
	57	37:36	Andrew Lee	V50	M	Pont-Y-Pwl	2.1
	58	37:37	Adam Payne	V35	M	Pontypridd Roadents AC
	59	37:44	Richard Dando	V40	M	Bridgend	2.0
	60	37:47	Rueben Keating	SEN	M	Les Croupiers RC
	61	37:57	Martin Shaw	V50	M	Brecon	7.4
	62	37:58	Patrick Jarvis	SEN	M	Parc Bryn Bach	3.0
	63	38:03	Mark Palser	V35	M	Marshall Milton Keynes	1.5
	64	38:07	Charles Walsh	V45	M	Swansea	2.1
	65	38:12	Adrian Cartlidge	V40	M	Porthcawl Runners	1.0
	66	38:20	Martin Johns	V35	M	Lliswerry	0.9
	67	38:27	Darren Lewis	V45	M	Port Talbot	2.1
	68	38:32	Ciaran Allman	SEN	M	Deeside AAC	1.8
	69	38:52	Andrew Brain	V45	M	Run4All	2.8
	70	39:00	Matthew Richards	SEN	M	Swansea/Royal Air Force/Pembrokeshire	3.5
	71	39:08	Kristan Humphreys	V45	M	Newport H/Welsh Masters	1.5
	72	39:09	James Kemp	SEN	M	Micky Morris Racing Team	2.2
	73	39:09	John Adams	V55	M	Rhondda Valley	3.5
	74	39:17	Gareth Poston	V40	M	Port Talbot	2.7
	75	39:17	Lloyd Manning-James	V35	M	Pontypridd (Roadents)	3.6
	76	39:23	Iestyn Evans	SEN	M	Neath	4.1
	77	39:26	Alec Williams	V55	M	Pembrokeshire/Welsh Masters	3.3
	78	39:29	Adrian Lewis	V50	M	Aberdare Valley/Welsh Masters	2.7
	79	39:32	Ally Hughes	V35	M	Wrexham	2.4
	80	39:32	Dean Johnson	V35	M	Newport H/Welsh Masters	2.9
	81	39:34	Aaron Jeffs	SEN	M	Aberdare Valley	5.8
	82	39:35	Jak Smith	SEN	M	Micky Morris Racing Team	4.7
	83	39:36	Scott Elvins	SEN	M	Port Talbot	3.5
	84	39:37	Adam Morgan	SEN	M	3M Gorseinon	3.4
	85	39:43	Martin Cole	V55	M	Run4All	3.7
	86	39:44	Dylan Davies	V40	M	Sarn Helen	4.9
	87	39:51	Mark Hobbs	SEN	M	Micky Morris Racing Team
	88	39:56	Westley Sheldon	V45	M	Port Talbot	3.0
	89	39:57	Arwel Evans	SEN	M	Les Croupiers	0.7
	90	40:01	Chris Medcalf	V45	M	San Domenico	2.8
	91	40:01	Christopher Lewis	V45	M	Port Talbot	4.0
	92	40:08	Ben Sinclair	V40	M	Pont-Y-Pwl	4.0
	93	40:13	David Williams	V55	M	Guildford & Godalming/Welsh Masters	4.2
	94	40:20	Lee Walters	V50	M	Aberdare Valley	5.0
	95	40:25	David Warren	V60	M	Cardigan RC	6.3
	96	40:29	Matthew James Hopkins	V40	M	Les Croupiers	5.5
	97	40:29	Owen Davies	V45	M	Swansea/Welsh Masters	4.7
	98	40:30	Simon Brewer	V50	M	Swansea	2.9
	99	40:31	Des Devlin	V35	M	Parc Bryn Bach	2.9
	100	40:35	Andrew Poston	V45	M	Port Talbot	4.1
	101	40:36	Jack Rowland	V35	M	Lliswerry	4.9
	102	40:41	Steven Davies	V50	M	Parc Bryn Bach	2.2
	103	40:42	Jai Tsim	SEN	M	Pontypridd (Roadents)	3.5
	104	40:43	Pete Sowerby	V60	M	Brecon	5.7
	105	40:43	Gareth Jones	SEN	M	Aberdare Valley	3.2
	106	40:51	Steve Williams	V55	M	Pembrokeshire	5.5
	107	40:54	Paul Flynn	V55	M	Swansea/Welsh Masters	5.1
	108	40:56	Gareth Williams	V50	M	Vale Royal/Trafford	4.8
	109	41:00	Jonathan James	V45	M	Run4All	5.0
	110	41:02	Richard Matthews	V45	M	Aberdare Valley	5.8
	111	41:07	Iestyn Rhodes	V45	M	Micky Morris Racing Team	4.7
	112	41:08	Ryan Cook	V40	M	Aberdare Valley	5.0
	113	41:10	Steven Gardner	V60	M	North Wales RR	4.5
	114	41:11	Jon Belcher	V45	M	Lliswerry	0.9
	115	41:14	Haydn Jones	V60	M	Shrewsbury	4.9
	116	41:16	Martyn Hughes-Dowdle	V55	M	Swansea	8.4
	117	41:18	Ian Clarke	V50	M	Aberdare Valley	8.6
	118	41:18	Ryan Worlock-Morgan	SEN	M	Parc Bryn Bach	3.9
	119	41:20	Alexander James	SEN	M	CDF Runners/Harpenden	4.9
	120	41:21	Toby Jones	V40	M	Lliswerry	1.6
	121	41:23	George Eadon	V35	M	Sarn Helen	4.3
	122	41:33	Phillip Lee	V45	M	Lliswerry	5.3
	123	41:57	Michael Davies	V50	M	Sarn Helen	3.2
	124	42:13	Laurence Pole	V45	M	Pontypridd (Roadents)	5.0
	125	42:20	Ryan Pugsley	SEN	M	Les Croupiers	2.9
	126	42:25	Toby Kearns	U23	M	Ogmore Phoenix	3.3
	127	42:29	Gareth Lynch	V45	M	Les Croupiers	6.9
	128	42:35	Steven Duggan	V40	M	Parc Bryn Bach	5.3
	129	42:42	Richard Bullen	V60	M	Les Croupiers	7.1
	130	42:52	Stafford Rees	V50	M	Builth	7.3
	131	43:05	Jeremy Thomas	V60	M	Les Croupiers	6.9
	132	43:21	Josh Price	SEN	M	Builth	7.5
	133	43:30	Steve Davies	V60	M	Griffithstown/Pont-Y-Pwl	6.6
	134	43:33	Huw Davies	V50	M	Carmarthen	6.8
	135	43:34	Bryan Meredith	V55	M	Rhondda Valley	7.5
	136	43:42	Christopher Potter	V55	M	Lliswerry	7.8
	137	43:59	Paul Llewellyn	V60	M	Swansea	7.1
	138	44:05	Andrew Jones	V50	M	Parc Bryn Bach	7.1
	139	44:06	Christopher Purse	V60	M	Springfield/Welsh Masters	8.2
	140	44:12	Gareth Evans	V35	M	Port Talbot	7.8
	141	44:15	Unknown Athlete	SEN	M	?
	142	44:21	Nathaniel Palmer	V50	M	Les Croupiers	8.4
	143	44:37	Kim Wehden	V60	M	Islwyn	8.6
	144	44:39	Jonathan Anstee	U23	M	CDF Runners	6.2
	145	44:42	Christopher Guy	V45	M	Lliswerry	6.5
	146	44:53	Ian Line	V50	M	Parc Bryn Bach	8.1
	147	44:57	James Brown	V35	M	Lliswerry	7.2
	148	45:01	David Brown	V50	M	Lliswerry	5.8
	149	45:17	Adrian Rees	V50	M	Run4All	6.2
	150	45:26	Rhys Mumford	U23	M	Porthcawl Runners	5.6
	151	45:33	James Mcloughlin	V50	M	Lliswerry	9.7
	152	45:35	Steve Chadwell	V50	M	Les Croupiers	9.1
	153	45:50	Stephen Price	V55	M	Parc Bryn Bach	8.8
	154	46:09	Adam Kearns	SEN	M	Ogmore Phoenix	5.8
	155	46:12	Michael Launder	V35	M	Port Talbot	7.5
	156	46:19	Neil Beynon	V50	M	Parc Bryn Bach	9.1
	157	46:23	Vincent Nazareth	V60	M	Les Croupiers	7.0
	158	46:27	Mark Williams	V45	M	Aberdare Valley	11.7
	159	46:31	Simon Osborne	V60	M	Bridgend	10.1
	160	46:32	Mike Furness	V50	M	Porthcawl Runners	7.1
	161	46:34	Robert Price	V45	M	Aberdare Valley	9.6
	162	46:39	Mark Williams	V60	M	Aberdare Valley/Welsh Masters	8.4
	163	46:41	Paul Chapman	V50	M	Les Croupiers	9.6
	164	46:58	Stephen Davies	V55	M	Port Talbot/Welsh Masters	9.6
	165	47:01	Nick Osman	V50	M	Parc Bryn Bach	9.7
	166	47:07	Jonathan Jarvis	V35	M	Run4All	8.4
	167	47:43	Tom Yapp	V55	M	Clwb Run Wales	14.9
	168	47:48	Frank Atherton	V60	M	Lancaster & Morecambe	37.2
	169	47:50	David Morgan	V45	M	Rhondda Valley	8.8
	170	47:54	Randal Jones	V60	M	Lliswerry	7.7
	171	48:02	Chris Jones	V60	M	Lliswerry Runners
	172	48:07	Clive Osmond	V60	M	Les Croupiers/Welsh Masters	11.4
	173	48:19	Ade White	V55	M	Islwyn	11.9
	174	48:33	John Hopkins	V60	M	Port Talbot Harriers
	175	49:00	Steven Hoare	SEN	M	Pontypridd (Roadents)	11.8
	176	49:07	Julian Straker-Jones	V60	M	Porthcawl Runners	11.4
	177	49:08	Clive Denton	V55	M	Rhondda Valley	11.9
	178	49:11	Michael Warner	V55	M	Run4All/Run for All	9.2
	179	49:27	Ryan Minard	V35	M	Aberdare Valley	12.6
	180	49:38	Alan Mason	V60	M	Les Croupiers	14.6
	181	49:42	Raymond Davies	V40	M	Builth	10.4
	182	50:37	Julian Taylor	V55	M	Lliswerry Runners
	183	50:54	Derek Spear	V60	M	Run4All	13.4
	184	50:54	Keith Davies	V60	M	Islwyn	15.4
	185	51:19	Royston Vincent	V35	M	Pontypridd (Roadents)	12.8
	186	51:34	Andrew Barry	V60	M	Lliswerry	13.9
	187	51:55	Marcus Meyrick	V50	M	Les Croupiers	12.6
	188	52:35	Martin Stark	V55	M	Pont-Y-Pwl	14.9
	189	52:45	Martin V Davies	V60	M	Lliswerry	16.1
	190	53:13	Kevin Bradfield	V55	M	Parc Bryn Bach	13.4
	191	53:40	Robert Joslin	V50	M	Rhondda Valley	16.7
	192	55:22	Chirag Patel	V50	M	Les Croupiers	19.1
	193	57:47	Jamie Hughes	V40	M	Run4all Neath RC
	194	59:57	John May	V60	M	Run4All	20.6
6.89KXC U20M
	Pos	Gun	Name	AG		Club	HC
	1	20:28	Dafydd Jones	U20	M	Carmarthen	-4.7
	2	20:36	Lloyd Sheppard Brown	U20	M	Cardiff/Cardiff Met Uni	-4.4
	3	20:47	Adam Barber	U20	M	Harborough/Leeds Beckett Uni	-4.0
	4	21:22	Finley Hines	U20	M	Swansea	-2.7
	5	21:46	Ben Hughes	U20	M	Cardiff	-1.8
	6	21:51	Ollie George	U20	M	Sarn Helen	-1.1
	7	23:08	James Smith	U20	M	Menai	-0.2
	8	24:01	George Thomas	U20	M	North Devon	-0.4
	9	24:16	Huw Riley	U20	M	Cardiff	1.7
	10	24:47	Harri Jackson	U20	M	Menai/Manchester Metropolitan Uni	1.9
5.22KXC U17M
	Pos	Gun	Name	AG		Club	HC
	1	15:59	Joseph Rees Gara	U17	M	Wigan & District	-2.7
	2	16:08	Iwan Thomas	U17	M	Carmarthen	-2.0
	3	16:33	Henry Evans	U17	M	Newport H	-2.6
	4	16:41	Aled Breeze	U17	M	Maldwyn	-1.0
	5	16:50	Tristan Cumberland	U17	M	Brecon	-2.3
	6	16:55	Finley Bruce	U17	M	Carmarthen	-0.8
	7	17:04	Louis Starr	U17	M	Rugby & Northampton	-3.0
	8	17:13	Finlay Cullen	U17	M	Maldwyn	-0.3
	9	17:16	Ifan Bowen	U17	M	Carmarthen	-0.1
	10	17:22	Noa Vaughan	U17	M	Eryri	-1.5
	11	17:26	Jacob Welsh	U17	M	Deeside AAC	0.5
	12	17:27	Callum Morgan	U17	M	Maldwyn	0.8
	13	17:40	Organ Jack	U17	M	Brecon Athletic Club
	14	17:47	Matthew Benson	U17	M	Maldwyn	1.1
	15	17:56	Steffan Bridger	U17	M	Carmarthen & District Harriers
	16	18:00	Leo Stark	U17	M	Newport H	-2.0
	17	18:02	Ged Murphy	V50	M	Brecon	7.6
	18	18:13	Steffan Davies	U17	M	Carmarthen	1.0
	19	18:24	Cian Harold	U17	M	Cardiff	-1.1
	20	18:28	Leroy Griffiths	U17	M	Rhondda	0.8
	21	19:00	Gavin Alexander	U17	M	Swansea	4.2
	22	19:07	Henry Firth	U17	M	Deeside AAC	5.6
	23	19:52	William Roberts	U17	M	Cardiff Athletics
	24	19:58	Joshua Morgan	U17	M	Swansea/Bridgend	6.7
	25	20:02	Oliver O'Brien	U17	M	Brecon	9.1
4.33KXC U15M
	Pos	Gun	Name	AG		Club	HC
	1	13:53	Joshua Sanders	U15	M	Cardiff	0.1
	2	13:56	Oberon Kearney	U15	M	Welsh Anglo Athletes
	3	14:01	Garyn Tough	U15	M	Aberdare Valley	-0.2
	4	14:02	Miguel Jenkins	U15	M	Menai	-0.6
	5	14:14	Iwan Froley	U15	M	Cardiff	0.7
	6	14:18	Lucas Salvage	U15	M	Newport H	-0.6
	7	14:24	Sam Howel Griffiths	U15	M	Carmarthen	1.4
	8	14:38	Joshua Barnett	U15	M	Carmarthen	2.7
	9	14:38	Thomas Loynes	U15	M	Neath	-0.7
	10	14:39	Samuel Boyce	U15	M	Cardiff	2.1
	11	14:48	Joe Edwards	U15	M	Brecon	1.0
	12	14:56	William Harries	U15	M	Pembrokeshire	1.5
	13	14:56	Daniel May	U15	M	Cardiff	2.7
	14	15:00	Harvey Lee	U15	M	Cardiff	0.9
	15	15:03	Ashton Parry	U15	M	Neath	2.4
	16	15:05	Elis Martin	U15	M	Deeside AAC	1.6
	17	15:07	Rhys Pladdy	U15	M	Cardiff	3.8
	18	15:09	Aaron Nathon	U15	M	Cardiff Archers	6.3
	19	15:09	Dylan Evans	U15	M	Newport H	1.3
	20	15:10	Evan Davies	U15	M	Aberdare Valley	3.1
	21	15:11	James Pritchard	U15	M	Deeside AAC	3.1