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10M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	52:49	52:49	Jack Nixon	PB	V35	M	St. Edmund Pacers/Barking	52:49	52:49	-3.7
	2	56:34	56:34	Callum Coleman	PB	SEN	M	London Heathside	56:34	56:34	-0.7
	3	56:52	56:52	James Smith	SB	V40	M	Newmarket J	56:52	55:30	-0.2
	4	57:10	57:09	Keith Tilley		V50	M	Ipswich Jaffa	57:09	57:09	1.4
	5	57:13	57:12	James O'Brien		V40	M
	6	57:17	57:16	Tom Collier		SEN	M
	7	57:27	57:27	Gary Crush	PB	V45	M	City of Norwich/Eastern Masters	57:27	57:27	-1.5
	8	57:59	57:58	Mark Hayward		V40	M	Newmarket J	57:58	55:48	-1.5
	9	58:42	58:40	Claire Jacobs		V35	W	Hadleigh Hares	58:40	58:40	1.1
	10	58:43	58:42	Alistair Brown		V50	M	Grange Farm & Dunmow	58:42	58:24	0.7
	11	59:28	59:26	Michael Strowger		SEN	M
	12	59:37	59:37	John Scaife	SB	V45	M	Colchester H/Hadleigh Hares	59:37	59:04	1.0
	13	60:25	60:23	William White	PB	U23	M	Felixstowe	60:23	60:23	2.7
	14	60:42	60:41	Lawrence Wade		V45	M	City of Norwich	60:41	58:34	2.7
	15	60:45	60:45	Adam Howlett		V50	M
	16	61:48	61:46	Christopher Coates		V35	M	Stragglers/Aylsham	61:46	61:10	2.1
	17	62:00	61:58	George Smith		SEN	M	Grange Farm & Dunmow Runners
	18	62:13	62:10	David Gibbs-Kneller	PB	V35	M	Norfolk Gazelles	62:10	62:10	4.5
	19	62:31	62:29	Aidan Coughlan		V40	M	Felixstowe	62:29	58:22	2.5
	20	62:39	62:35	Paul Higham		V40	M	Unattached	62:35	59:01	2.8
	21	63:09	63:08	Mark Lloyd		V50	M	Harwich	63:08	60:02	3.2
	22	64:08	64:04	Kevin Carpenter		V45	M	Hadleigh Hares	64:04	64:04	4.3
	23	64:16	64:13	Dylan Bradnam		U20	M	St. Edmund Pacers	64:13	63:10	6.3
	24	64:33	64:31	Ross Palgrave		SEN	M	Wymondham	63:56	63:56	4.2
	25	65:01	64:59	Steve Brooke		V50	M	Felixstowe	64:59	62:49	4.3
	26	66:28	66:20	Mike McKinstry		V55	M
	27	66:31	66:24	Tim Brand		V60	M	Lochaber/Harwich	66:24	66:24	6.2
	28	66:38	66:34	Westley Walker		V45	M	Haverhill RC	66:34	64:58	4.1
	29	66:44	66:38	Ross Wilcox		V45	M	Stowmarket	66:38	66:09	5.7
	30	66:50	66:48	Katie King		SEN	W	St. Edmund Pacers	66:48	61:46	2.1
	31	66:57	66:56	Gem Carter		V35	W	St. Edmund Pacers	66:56	66:56	6.0
	32	67:21	67:18	James Hayward		V35	M	Ipswich Jaffa	67:18	57:52	6.8
	33	67:41	67:38	Christopher Underwood	PB	SEN	M	Newmarket J	67:38	67:38	5.9
	34	67:51	67:46	Marc Coles		V45	M	Norwich RR/Waveney Valley	60:25	60:03	1.9
	35	67:58	67:52	Alexander Hobbs	PB	SEN	M	Stowmarket	67:52	67:52	10.3
	36	68:00	67:54	Mark Banfield		V45	M	Wymondham	61:45	61:27	3.2
	37	68:11	68:03	Simon Wright		V40	M	Norwich RR	63:16	58:49	4.6
	38	68:21	68:15	Alexandra Ely	SB	V45	W	Wymondham/Norfolk Harriers	68:15	64:19	6.2
	39	68:21	68:15	Dave Copland		V55	M	Ipswich TC	68:15	63:30	6.2
	40	68:46	68:41	Shaun Cleworth		V45	M	Norwich RR	68:41	66:58	7.2
	41	68:59	68:32	Sam Sadler		V35	M	Newmarket J	68:32	62:42	6.1
	42	69:00	68:23	Philip Green		V40	M	Stowmarket	68:23	65:38	7.6
	43	69:07	69:04	Kyle Church	PB	U23	M	Saxmundham	69:04	69:04	5.2
	44	69:34	69:29	Mathew Blacoe		V55	M	Hadleigh Hares/Ipswich	69:29	65:22	13.9
	45	69:39	69:35	Karl Feagan	PB	V45	M	Ipswich	69:35	69:35	7.9
	46	69:45	69:38	Keith Walpole		V50	M	Lonely Goat RC	69:38	69:18	8.3
	47	69:57	69:52	Daniel Stocks	PB	SEN	M	St. Edmund Pacers	69:52	69:52	5.9
	48	70:29	70:12	Lloyd Bradley		SEN	M
	49	70:31	70:25	Richard Newman		V55	M	Harwich	70:25	66:02	8.0
	50	70:35	70:33	William Aldred		V50	M	Framlingham	70:33	64:40	8.9
	51	70:37	70:33	Rakesh Raja		V55	M	St. Edmund Pacers	70:33	68:22	9.1
	52	70:41	70:38	Sean Bowen		V55	M	Garden City Runners	70:38	64:21	7.8
	53	70:55	70:50	Rachael Page	PB	V40	W	Ipswich Jaffa	70:50	70:50	8.2
	54	71:07	71:03	Joanne Norrington	PB	V35	W	Canterbury	71:03	71:03	9.1
	55	71:31	71:24	Ricky Deasy		V40	M
	56	71:34	71:24	Stephen Mead		V70	M	Stowmarket	71:24	66:05	8.9
	57	71:56	71:49	Andrew Flack		V50	M
	58	72:33	72:30	Karl Bedingfield		V55	M
	59	72:48	72:42	Alan Jackson		V60	M	Ipswich Jaffa	72:42	68:40	9.4
	60	72:56	72:53	Holly Taylor	PB	V35	W	Felixstowe	72:53	72:53	10.2
	61	73:08	73:05	Sean Newson		V50	M	Saxmundham	73:05	73:05	9.1
	62	73:24	73:19	Stephen Atkins	PB	V55	M	St. Edmund Pacers	73:19	73:19	9.6
	63	73:24	73:18	Michael Rushton		V45	M	St. Edmund Pacers	73:18	71:03	13.6
	64	73:30	72:52	Andy Long		V50	M	Stowmarket	72:52	72:09	8.1
	65	73:30	73:24	Andy Doyle	PB	V50	M	Renegade Runners	73:24	73:24	10.2
	66	73:36	73:34	Samantha Linassi		V45	W	Felixstowe	73:34	71:35	9.8
	67	73:42	73:33	Peter Warland	PB	V55	M	Stowmarket	73:33	73:33	9.4
	68	73:45	73:40	Geraldine Larham		V50	W	March/Vegan	73:40	67:15	9.7
	69	73:48	73:41	Steve Eke	PB	V55	M	Renegade Runners	73:41	73:41	9.7
	70	74:05	73:59	Sandy Thorogood		V55	W
	71	74:56	74:49	Kim Pretty		V65	M	Harwich	74:49	74:46	10.2
	72	75:03	74:42	Jason Corner		V45	M
	73	75:09	74:57	Jo Hayward	PB	V50	W	Stowmarket	74:57	74:57	10.3
	74	75:22	75:16	Stephen Hatten		V55	M	St. Edmund Pacers	75:16	70:17	11.1
	75	75:38	75:35	David Woods		V55	M	Waveney Valley	75:35	75:10	9.8
	76	75:45	75:34	Rob Jewers		V45	M	Stowmarket	75:34	74:55	10.9
	77	75:45	75:41	Val Jennings		V55	W	Ipswich Jaffa	75:41	65:35	10.8
	78	75:57	75:43	Richard Davies		V35	M	Stowmarket	75:43	75:43	10.9
	79	76:01	75:36	Kevin Blakey		V50	M	Ipswich TC	75:36	75:36	13.8
	80	76:02	75:51	Mary Narey		V55	W	Stowmarket	75:51	71:40	11.6
	81	76:05	75:59	Mark Scott		V40	M	Ipswich Jaffa RC
	82	76:05	76:00	Robert Morgan	PB	V60	M	St. Edmund Pacers	76:00	76:00	10.6
	83	76:12	75:55	Keith Stephen		V60	M
	84	76:23	75:57	Dan Clapton		V45	M
	85	76:34	76:23	Deborah English		V40	W	Norwich RR	76:23	70:46	10.4
	86	76:43	76:36	Duncan Cox		V50	M
	87	76:43	76:35	Crystal Murray		V35	W	Hadleigh Hares	76:35	76:35	12.0
	88	76:49	76:29	Stuart Harper		V45	M	Unattached	76:29	76:29	10.6
	89	77:12	76:51	Neil Oxbury		V45	M
	90	77:39	77:35	Nicola Ranson		V55	W	Springfield	77:35	74:42	11.7
	91	77:43	77:33	Mark Holland		V45	M	Kesgrave	77:33	77:33	11.6
	92	77:49	77:42	Nigel Barnes		V50	M	Vegan	77:42	73:15	9.5
	93	77:51	77:29	Andrew Larham		V65	M	March	77:29	64:20	9.1
	94	78:07	78:00	Lara Pocock		V35	W	St. Edmund Pacers	78:00	75:57	11.6
	95	78:15	78:10	Michael Frape		V55	M	Cambridge & Coleridge	78:10	78:10	10.5
	96	78:32	78:04	Craig Smith		V40	M	TRISudbury
	97	78:33	78:05	Adam Buckle		SEN	M
	98	78:40	78:34	Glenn Fruish		V60	M	Haverhill RC	78:34	77:43	14.5
	99	78:47	78:27	Adrian Grand		V55	M	Norwich RR	78:27	67:45	14.6
	100	79:00	78:39	Barry Osborne		V70	M	Haverhill RC	78:39	76:00	12.1
	101	79:19	79:09	Chris Greenough		V40	M	Tri-Anglia	72:27	71:10	9.4
	102	79:37	79:30	Maria Riera Turro	PB	SEN	W	Felixstowe	79:30	79:30	14.0
	103	79:41	79:31	Robin Belsom		V60	M	Ipswich Jaffa	79:31	68:11	11.0
	104	79:42	79:22	Mark Stewart		V60	M	Great Yarmouth & District AC
	105	79:47	79:41	Rachel Bodsworth		V40	W	Hadleigh Hares	79:41	73:57	12.2
	106	80:00	79:52	Joel Bamsey		V45	M	Hadleigh Hares	79:52	79:52	14.1
	107	80:01	79:46	Antonio Eduardo Torre	PB	V55	M	Norwich RR	77:53	77:53	12.8
	108	80:11	79:50	Niall Broomfield		V50	M
	109	80:13	80:03	Darren Leeks		V50	M
	110	80:22	80:14	Nigel Willis		V50	M
	111	80:30	80:23	Kirsty Weavers	PB	V55	W	St. Edmund Pacers	80:23	80:23	14.8
	112	80:41	80:04	Andrew Webber	PB	V60	M	Stowmarket	80:04	80:04	14.9
	113	80:45	80:12	Suzi Whymark		V45	W
	114	80:48	80:28	Wayne Maund	PB	V45	M	Haverhill RC	80:28	80:28	17.2
	115	80:54	80:47	Haley Suttle		V55	W	St. Edmund Pacers	80:47	69:27	20.7
	116	80:54	80:44	Nikki Vince	PB	V45	W	Hadleigh Hares	80:44	80:44	14.4
	117	81:04	80:53	Alan Dawson		V65	M
	118	81:27	81:00	Katarzyna Dabrowska		SEN	W
	119	81:31	80:56	Rachel Terry	PB	V50	W	Stowmarket	80:56	80:56	13.5
	120	81:40	81:08	Thierry Pennec		V45	M
	121	81:48	81:27	Sallyanne Clarke		V45	W
	122	82:25	82:04	John Steel		V40	M	Haverhill Running Club
	123	82:35	82:11	Olivia Carter		SEN	W	Newmarket J	82:11	79:46	11.7
	124	82:53	82:42	Tom Cadmore		V45	M
	125	82:54	82:46	Elaine Turner	PB	V35	W	Hadleigh Hares	82:46	82:46	15.7
	126	83:08	82:52	Mark Webster		V60	M
	127	83:10	82:55	Ruth Gaunt	SB	V55	W	Norwich RR	82:55	74:49	15.0
	128	83:11	82:42	Luke Arkle		SEN	M
	129	83:32	83:14	Ruth Goodchild		V45	W
	130	83:32	83:21	Alex . Gaunt	SB	V50	M	Norwich RR	83:21	71:13	16.6
	131	83:36	83:18	Richard Attwell		V50	M	Saint Edmund Pacers
	132	83:38	83:22	Richard Hursthouse		V45	M	Stowmarket	83:22	83:22	11.8
	133	83:42	83:33	Julian Malton		V55	M
	134	84:23	84:14	Kay Oxford		V50	W	Hadleigh Hares	84:14	78:08	18.3
	135	84:28	84:19	Greg Mills		V65	M
	136	84:31	84:21	Peter Jay		V60	M
	137	84:38	84:19	Daniel Gould		V45	M	Felixstowe	84:19	79:04	25.5
	138	84:38	84:19	Michelle Gordon		V40	W
	139	84:43	84:25	Mark Avery		V55	M	Ipswich Jaffa	84:25	76:11	14.0
	140	84:51	84:37	Gary Buick		V50	M
	141	85:10	85:07	Jane Wall		V65	W	St. Edmund Pacers	85:07	85:07	15.3
	142	85:12	84:46	Karen Deasy		V40	W
	143	85:19	85:12	Sarah Banham	PB	V35	W	Felixstowe	85:12	85:12	17.0
	144	85:20	85:15	Mark Cocksedge		V45	M
	145	85:22	85:11	Michael Earrye		V60	M
	146	85:23	85:08	Sian Abbott	PB	SEN	W	Ipswich Jaffa	85:08	85:08	16.1
	147	85:29	84:53	Richard Carron		V55	M
	148	85:29	84:53	Philip Beer		V55	M	Stowmarket	84:53	80:28	13.8
	149	85:38	85:19	Chloe Stuteley		SEN	W	St. Edmund Pacers	85:19	85:19	12.0
	150	85:52	85:18	Tim Page		V50	M	St. Edmund Pacers	85:18	85:18	15.6
	151	86:00	85:50	Isaac Gethin		SEN	M
	152	86:06	85:43	Simon James Wallis		V40	M	Haverhill Running Club
	153	86:06	85:43	Natasha Scott		V45	W	Stowmarket Striders RC
	154	86:07	85:59	Phil Hymers		V70	M	St. Edmund Pacers	85:11	77:29	17.6
	155	86:13	85:41	Stephen Didcott		V55	M
	156	86:21	86:13	Mike Berry	PB	V50	M	St. Edmund Pacers	86:13	86:13	17.7
	157	86:22	86:14	Mark Davies		V50	M	St. Edmund Pacers	86:14	79:33	15.3
	158	86:30	86:24	Mark King	PB	SEN	M	Felixstowe	86:24	86:24	14.5
	159	86:31	86:04	Lynne Spence		V50	W
	160	86:37	86:28	Rebecca Morgan		V35	W	St. Edmund Pacers	86:28	86:28	21.0
	161	86:39	86:34	Jimmy Ho		SEN	M
	162	86:50	86:45	Jeremy Hennell James		V55	M	Ipswich	86:45	81:07	16.7
	163	86:54	86:22	Claire Sumpton		V45	W
	164	87:04	86:28	Kim Smith		SEN	W
	165	87:05	86:42	Tracy Pelling		V50	W	Haverhill RC	86:42	78:18	16.6
	166	87:08	86:49	Claire Blanchford		V40	W
	167	87:16	86:55	Cheryl Trundle		V65	W	Haverhill RC	86:55	81:30	18.8
	168	87:20	87:01	Simon Stuteley		SEN	M
	169	87:28	86:57	Dan Powell		SEN	M
	170	87:28	87:12	David Balfour		V60	M	Great Bentley	87:12	86:05	17.2
	171	87:39	87:21	Victor Brooks		V50	M	Felixstowe RRC
	172	87:41	87:37	Lynn Tanner		V70	W	Springfield/Eastern Masters	87:37	68:31	18.2
	173	87:42	87:35	Jennifer Bird		V55	W	St. Edmund Pacers	87:35	82:14	18.3
	174	87:46	87:23	Stuart Nunn		V35	M	Haverhill RC	87:23	87:23	20.9
	175	87:52	87:42	Viki Smith		V40	W
	176	88:02	88:02	Ben Jacobs	SB	V45	M	Felixstowe	88:02	59:45	2.7
	177	88:09	87:29	Alex Smith		V45	W
	178	88:23	87:43	Kelly Seager		V40	W
	179	88:32	88:22	Katrina Rigby		V40	W	Hadleigh Hares	88:22	82:49	21.3
	180	88:54	88:28	Jess Searle		V45	W
	181	88:57	88:19	Grace Leavy		SEN	W	Stowmarket	88:19	88:19	10.4
	182	89:19	89:10	Helen Benham		V40	W	Harwich	89:10	82:54	18.4
	183	89:22	89:11	Matt Doran		V45	M	Harwich	87:19	74:42	17.5
	184	89:43	89:20	Simon Haffenden		V60	M
	185	89:47	89:13	Sarah Osborne		V40	W
	186	89:50	89:16	Caroline Jeggo		V40	W
	187	89:53	89:46	Paul Clarke		V55	M	Felixstowe	89:46	89:46	22.1
	188	89:55	89:21	Charlotte Richardson		V40	W
	189	89:55	89:23	Richard Smith		V45	M
	190	90:03	89:25	David Field	PB	V60	M	Stowmarket	89:25	89:25	18.6
	191	90:09	89:54	Louise Ramsay		V50	W	Ipswich Jaffa	89:54	89:54	20.8
	192	90:44	90:17	Frances Sadler		SEN	W
	193	90:47	90:31	Richard Allport		V55	M	Felixstowe	90:31	86:16	18.0
	194	90:48	90:33	John Bain	PB	V65	M	Lonely Goat RC	90:33	90:33	16.5
	195	90:50	90:26	Daniel Everitt		V45	M	Haverhill RC	90:26	85:24	18.1
	196	90:51	90:29	Sil Clay		V55	W	Haverhill RC	90:29	81:25	17.2
	197	90:54	90:35	Donna Marie Talbot		V40	W	St. Edmund Pacers	90:35	85:04	23.1
	198	90:55	90:44	Linda Aldred		V50	W	Framlingham	90:44	81:37	19.5
	199	91:03	90:53	Karen Chamberlain		V55	W	Ipswich Jaffa/Unattached	90:53	88:14	19.3
	200	91:12	90:57	Ruth Baker		V45	W	Ipswich Jaffa	90:57	90:57	23.1
	201	91:17	90:44	Bradley Guyon		V50	M
	202	91:17	91:17	Steve Stearns		V45	M
	203	91:25	91:18	Mik Carr		V65	M	Bungay Black Dog	91:18	80:20	18.7
	204	91:28	91:11	Sam Hardwick	PB	V35	M	Stowmarket	91:11	91:11	17.0
	205	91:35	91:13	Ian Price		V55	M
	206	91:39	91:31	Sarah Cross		V35	W	Harwich	91:31	87:26	18.0
	207	91:40	91:32	Emma Duffy		SEN	W
	208	91:59	91:40	Paul Heeks		V55	M	Stowmarket	91:40	77:55	18.2
	209	92:00	91:45	David Swales		V55	M	St. Edmund Pacers	91:45	86:01	15.5
	210	92:01	91:46	Stephen Neumann		V40	M
	211	92:08	91:50	Julia Moss-eccardt		V50	W	Stowmarket	91:50	89:00	19.7
	212	92:10	91:50	Christopher Johns		V65	M	Woodbridge	91:50	74:42	17.0
	213	92:13	91:46	Debbie Ching		V45	W	Capel	91:46	91:46	16.2
	214	92:26	92:15	Simon Ashton		V55	M	Lonely Goat RC	92:15	92:15	17.9
	215	92:27	92:15	Stephen Edmondson		V55	M	Stowmarket	92:15	92:15	23.3
	216	92:39	92:32	Christina Pretty		V60	W	Harwich	92:32	88:53	20.0
	217	92:58	92:43	Julie Stringer		V45	W	Fetch Everyone	92:43	81:44	18.7
	218	93:33	92:57	Lisa Smith		V40	W
	219	93:45	93:27	Sue Downes		V60	W
	220	93:59	93:40	Glen Mures		V50	M	Felixstowe	93:40	88:07	17.5
	221	94:13	94:04	Ruth Benham		SEN	W	Harwich Runners
	222	94:19	93:52	Kellie Garrod		SEN	W	Haverhill Running Club
	223	94:21	93:52	Alison Goodwin		V50	W	Haverhill RC	93:52	93:52	14.3
	224	94:22	93:40	Charlotte Debney		SEN	W
	225	94:22	93:54	Josh Iron	PB	SEN	M	Haverhill RC	93:54	93:54	18.2
	226	94:24	94:08	Tony Adolphus		V60	M	Ipswich Jaffa	94:08	81:40	22.0
	227	94:25	93:52	Hayley Gittings		V45	W
	228	94:49	94:22	Anna Clapton		SEN	W
	229	94:57	94:37	Anna Street		V55	W
	230	95:05	94:55	Clare Moodie		V45	W	Framlingham	94:55	83:14	19.4
	231	95:32	94:58	Kelly Guyon		V40	W
	232	95:50	95:11	Chloe Atkinson		SEN	W
	233	96:21	95:54	Sianie Painter	PB	V55	W	Newmarket J	95:54	95:54	22.3
	234	96:27	96:17	Gary Donoghue		V55	M	Harwich	87:39	68:15	10.1
	235	96:27	96:17	Muriel Lovering		V45	W	Colchester H	87:40	87:40	17.1
	236	96:40	96:06	Robert Shaw		V60	M	Saffron Striders	96:06	82:39	24.0
	237	96:46	96:23	Sarah Dunsdon		V45	W
	238	96:47	96:06	Sophie Flux		V45	W
	239	96:51	96:12	Catherine Hubbard		V40	W
	240	97:04	96:44	Kellie Newman		V40	W
	241	97:05	96:45	Gemma Carberry		V40	W
	242	97:06	96:45	Grace Judge		V55	W	Haverhill RC	96:45	91:51	22.0
	243	97:07	96:25	Katrina Williams		V50	W
	244	97:12	96:39	Graham Waudby		V50	M
	245	97:16	97:07	Martin Nicholls		V65	M
	246	97:28	97:08	Alison Myles		V50	W
	247	97:32	96:57	Geraldine Clifford		V45	W
	248	97:38	97:17	Sam Lumley		V45	W
	249	97:50	97:12	Lisa Harling		V50	W
	250	97:57	97:25	Clare Walker		V40	W