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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:14	Lee Mills		V45	M	Unattached	19:07	17:17	5.2
	2	19:58	Craig Hopkins		V45	M	Torfaen Runners
	3	20:44	Unknown Athlete		SEN	M	Unattached
	4	21:09	Lindsay Allan		V35	M	Unattached
	5	21:16	Shane Baker		V40	M	Pont-Y-Pwl	19:44	19:35	8.2
	6	21:25	Hannah Wright	SB	V35	W	Reading RR/Reading AC	21:25	19:18	9.7
	7	21:35	Dean Birt		V45	M	Pontypridd (Roadents)	20:39	19:36	9.3
	8	21:58	Iestyn Rhodes		V45	M	Micky Morris Racing Team	19:20	17:14	5.1
	9	21:59	Rob Clayton		V50	M	Griffithstown	20:21	19:40	7.7
	10	22:04	Chris O'Brien		V45	M	Fairwater	19:44	19:39	6.6
	11	22:06	Kim Wehden		V60	M	Islwyn	20:53	19:43	8.3
	12	22:15	Ian Line		V50	M	Parc Bryn Bach	20:40	20:08	8.6
	13	22:22	Wayne Jones		V50	M	Unattached
	14	22:29	Unknown Athlete		SEN	M	Unattached
	15	22:32	Ethan Hall		S20	M	Unattached
	16	22:42	Unknown Athlete		SEN	M	Unattached
	17	22:44	James Avery		S20	M	Griffithstown	20:51	20:51	7.3
	18	23:09	Matt Dennehy		V35	M	Unattached
	19	23:11	Jack Scott		S30	M	Unattached
	20	23:13	Michael Probert		V55	M	Pont-Y-Pwl	21:57	21:47	12.3
	21	23:22	Andrew Smith		V40	M	Pont-Y-Pwl	21:07	20:09	9.6
	22	23:26	Unknown Athlete		SEN	M	Unattached
	23	23:45	Unknown Athlete		SEN	M	Unattached
	24	23:50	Charlotte Holland Wright		V35	W	Griffithstown/Doncaster	22:45	22:45	11.2
	25	24:00	Kevin F		V55	M	Unattached
	26	24:17	Mark Beard		V55	M	Unattached
	27	24:23	Lyndsay Poulsom		V35	W	Pont-Y-Pwl	22:34	22:01	13.3
	28	24:25	Richard Basham		V50	M	Lliswerry	21:14	18:18	13.0
	29	24:28	Johanna Leek		S20	W	Pont-Y-Pwl	23:47	23:47	14.3
	30	24:44	Unknown Athlete		SEN	M	Unattached
	31	24:50	Paul Jones		V60	M	Unattached
	32	24:54	Gary Young		V55	M	Unattached
	33	24:57	Michelle Gooch		V55	W	Pont-Y-Pwl	23:11	23:09	13.1
	34	25:12	Unknown Athlete		SEN	M	Unattached
	35	25:12	Unknown Athlete		SEN	M	Unattached
	36	25:13	Unknown Athlete		SEN	M	Unattached
	37	25:13	Sam Williams		S25	M	Unattached
	38	25:14	Unknown Athlete		SEN	M	Unattached
	39	25:31	Unknown Athlete		SEN	M	Unattached
	40	25:52	Richard Shaw		V55	M	Unattached
	41	26:14	Richard Jones		V45	M	Unattached
	42	26:19	Joseph Llewelyn		S25	M	Torfaen Runners
	43	26:36	Unknown Athlete		SEN	M	Unattached
	44	26:37	Andrew Jeffs		V55	M	Unattached
	45	26:39	John Hopkins		S25	M	Unattached
	46	26:40	Dawson Barrett		V45	M	Unattached
	47	26:46	Ian Jenkins		V45	M	Unattached
	48	26:49	Lisa Nicholls	SB	V50	W	Lliswerry	26:49	24:16	21.2
	49	26:50	Paul Watkins		V55	M	Griffithstown	22:15	21:35	10.2
	50	26:51	Paul Barrett		V45	M	Unattached
	51	26:53	Karen Southgate	SB	V50	W	Pont-Y-Pwl	23:01	22:53	12.8
	52	26:54	Stacey Anne Morgan		V55	W	Pont-Y-Pwl	25:20	23:45	18.4
	53	26:59	Ross Jones		S25	M	Pontypool Phoenix Runners
	54	27:02	Keith Langley		V65	M	Pont-Y-Pwl	25:50	21:28	17.1
	55	27:05	David Brown		V50	M	Griffithstown	22:50	22:02	10.8
	56	27:06	Thomas King		U20	M	Aldershot, Farnham & District	25:25	23:52	18.8
	57	27:07	Oliver Praito		S20	M	Unattached
	58	27:08	Unknown Athlete		SEN	M	Unattached
	59	27:10	Terry Docherty		V55	M	Les Croupiers	24:42	21:20	16.6
	60	27:12	Gill Holmes		V45	W	Sittingbourne	25:18	21:12	17.4
	61	27:15	Peter Barber		V50	M	Run Redbourn!
	62	27:17	Neil Rowlands		V60	M	Griffithstown	24:46	22:36	14.4
	63	27:18	Carly Stone	SB	V35	W	Griffithstown	27:18	21:18	13.6
	64	27:19	Stephen Hall		V50	M	Unattached
	65	27:19	Marc Farr		V40	M	Unattached
	66	27:21	Andrew Baker		V45	M	Fairwater	24:23	24:23	13.3
	67	27:26	Brian Gough		V80	M	Pontypridd (Roadents)	25:24	21:04	18.1
	68	27:46	Emma Gunter		V45	W	Torfaen	27:10	23:37	19.8
	69	27:54	Jeremy Parr		V50	M	Unattached
	70	27:54	Mark Beal		V55	M	Unattached
	71	27:59	Philip Hopkins		V40	M	Unattached
	72	28:05	Laura Collins		V60	W	Unattached	25:56	23:44	19.0
	73	28:06	Barry Llewelyn		V60	M	Griffithstown	27:29	24:39	22.0
	74	28:12	Logan Witcombe		U20	M	Pontypool Phoenix Runners
	75	28:13	Paula Gollop		V40	W	Ware Joggers	25:37	24:38	16.9
	76	28:20	Unknown Athlete		SEN	M	Unattached
	77	28:20	Steve Witcombe		V45	M	Pontypool Phoenix Runners
	78	28:29	Tony Hopkins		V70	M	Unattached
	79	28:30	Robert Southgate		V60	M	Pont-Y-Pwl	26:06	23:55	16.9
	80	28:33	Vicky Taylor		V45	W	Unattached
	81	28:35	Paul Button		V60	M	Unattached
	82	28:37	Sarah Hartree		S30	W	Unattached
	83	28:45	Ceri John		V35	W	Unattached
	84	28:53	Unknown Athlete		SEN	M	Unattached
	85	29:01	Sue Williams		V45	W	Lonely Goat RC	26:48	26:12	19.4
	86	29:02	Jayne Bradbury		V50	W	Pontypool Phoenix Runners
	87	29:13	Katherine Arnold-Hall		V40	W	Unattached
	88	29:24	Phillip Trigg		V65	M	Unattached	25:04	23:57	16.8
	89	29:28	Catrin Isaac		V35	W	Unattached
	90	29:28	Peter Collett		S30	M	Unattached
	91	29:33	Unknown Athlete		SEN	M	Unattached
	92	29:34	Adam Bush		V35	M	Unattached
	93	29:39	Unknown Athlete		SEN	M	Unattached
	94	29:40	Ken Eveleigh		V60	M	Unattached
	95	29:41	Suzanne McCarthy		V45	W	Unattached
	96	29:45	Rebekah Thompson		S30	W	Unattached
	97	29:51	Karen James	SB	V45	W	Griffithstown	27:36	27:36	21.7
	98	30:04	Lydia Hilder	SB	U11	W	Pont-Y-Pwl	27:42	27:42	20.5
	99	30:05	Peter Hilder		V40	M	Unattached
	100	30:09	Unknown Athlete		SEN	M	Unattached
	101	30:14	Unknown Athlete		SEN	M	Unattached
	102	30:15	Elen Newcombe-Ling		S30	W	Unattached
	103	30:17	Alun Cleverley		V55	M	Unattached
	104	30:25	Rob Travers		V55	M	Pontypool Phoenix Runners
	105	30:31	Gareth Hill		V65	M	Unattached
	106	30:31	Unknown Athlete		SEN	M	Unattached
	107	30:33	Nigel Davies		V60	M	Pontypool Phoenix Runners
	108	30:42	Rhys Parfitt		V40	M	Pont-Y-Pwl	23:49	20:39	15.3
	109	30:43	Carl Bartlett		V45	M	Unattached
	110	30:48	Marisa Benjamin		V35	W	Pont-Y-Pwl	24:52	24:21	17.6
	111	30:48	Daley Witcombe		V40	M	Pont-Y-Pwl	26:31	21:54	18.8
	112	30:50	Helen Wilde		V55	W	Unattached
	113	30:55	Megan Stark		S25	W	Unattached
	114	30:55	Katie King		U20	W	Unattached
	115	30:57	Eloise Cushion		U20	W	Unattached
	116	31:06	Jason Satterly		V50	M	Pontypool Phoenix Runners
	117	31:21	Michele Deal		V55	W	Pont-Y-Pwl	24:54	24:54	17.7
	118	31:21	Kath Parkinson		V45	W	Pont-Y-Pwl	27:23	27:23	20.0
	119	31:27	Kara Hutchings		S25	W	Unattached
	120	31:37	Lynsey Miller		V35	W	Unattached
	121	31:41	Rose Trigg		V65	W	Islwyn	27:34	27:34	21.0
	122	31:44	Curtis Witcombe		U20	M	Unattached
	123	31:45	Unknown Athlete		SEN	M	Unattached
	124	31:48	Brian Desmond		V60	M	Unattached
	125	31:54	Kimberley Yates		S30	W	Pontypool Phoenix Runners
	126	32:07	Cerys Williams		S25	W	Unattached
	127	32:14	Iestyn Foster		V50	M	Pontypool Phoenix Runners
	128	32:18	Unknown Athlete		SEN	M	Unattached
	129	32:18	Unknown Athlete		SEN	M	Unattached
	130	32:23	Gareth Jones	SB	V70	M	Newport H	30:30	21:36	26.2
	131	32:26	Unknown Athlete		SEN	M	Unattached
	132	32:29	Simon Rooke		V70	M	Xineohp Runners
	133	32:34	Joshua Gould		S25	M	Unattached
	134	32:37	Jayne Walters		V50	W	Torfaen	28:05	25:12	21.3
	135	32:45	Anne Beard		V55	W	Torfaen	28:19	28:19	21.3
	136	32:48	Karen Llewelyn		V60	W	Torfaen Runners
	137	32:58	Sarah Evans		V50	W	Pont-Y-Pwl	29:48	26:49	23.6
	138	33:23	Edward Walsh		V75	M	Xineohp Runners
	139	33:42	Tasha Deal		S30	W	Pont-Y-Pwl	31:45	30:56	28.0
	140	33:57	Rachel Rosen		V50	W	Unattached
	141	33:57	Unknown Athlete		SEN	M	Unattached
	142	33:59	Gary Willcox		V60	M	Pont-Y-Pwl	30:29	25:08	25.1
	143	34:00	Sandra Edwards		V50	W	Unattached
	144	34:01	Unknown Athlete		SEN	M	Unattached
	145	34:19	Donna Hewitt		V40	W	Pont-Y-Pwl	28:30	24:52	23.4
	146	34:20	Dawn Parfitt		V40	W	Pont-Y-Pwl	30:49	25:22	34.7
	147	34:24	Tracy Davies		V50	W	Unattached
	148	34:33	Unknown Athlete		SEN	M	Unattached
	149	34:34	Anita Herbert		V60	W	Pontypool Phoenix Runners
	150	34:40	Ian Watson		V60	M	Pontypool Phoenix Runners
	151	35:04	Emme Joy Jones		U11	W	Unattached
	152	35:04	Polly Jones		V40	W	Unattached
	153	35:05	Unknown Athlete		SEN	M	Unattached
	154	35:06	Liam Godfrey		S25	M	Unattached
	155	35:07	Kyle Greenhalf	SB	S30	M	Pont-Y-Pwl	33:17	27:27	26.5
	156	35:12	Unknown Athlete		SEN	M	Unattached
	157	35:22	Paul Smith		V60	M	Unattached
	158	35:26	Natasha Booth		V35	W	Pont-Y-Pwl	32:38	29:55	28.7
	159	35:27	Ashley Jones		S30	M	Unattached
	160	35:31	Mike Haworth		V35	M	Unattached	28:07	25:39	22.6
	161	35:46	Victoria Coles		V45	W	Pont-Y-Pwl	35:34	26:29	31.8
	162	35:48	Lucy Emma Jones		S30	W	Pont-Y-Pwl	32:54	28:06	29.6
	163	36:10	Tracy Kinsella-Evans		V45	W	Unattached
	164	36:14	Unknown Athlete		SEN	M	Unattached
	165	36:20	Linda Eveleigh		V60	W	Unattached
	166	36:37	Unknown Athlete		SEN	M	Unattached
	167	36:38	Heather Williams		V55	W	Pontypool Phoenix Runners
	168	36:43	Unknown Athlete		SEN	M	Unattached
	169	37:08	Allan Crescenzi		V60	M	Unattached
	170	37:08	Alun M Jones		V55	M	Pont-Y-Pwl	31:06	28:08	27.5
	171	37:21	Karen Edwards		V45	W	Unattached
	172	37:21	Tegan Hamm		S20	W	Unattached
	173	37:24	Janice Baker		V60	W	Unattached
	174	37:26	Nicci Forster		V45	W	Lonely Goat RC	34:54	34:54	29.9
	175	37:26	Richard Forster		V45	M	Unattached
	176	37:51	Unknown Athlete		SEN	M	Unattached
	177	37:51	Lauren Welsh		S25	W	Unattached
	178	37:52	Julie Page		V45	W	Pontypool Phoenix Runners
	179	37:53	Kai Klinowski		U11	M	Unattached
	180	37:56	Donna Constance		V40	W	Unattached
	181	37:57	Jamie Garrett		V35	M	Unattached
	182	37:58	Krzys Klinowski		V35	M	Unattached
	183	37:59	Lois Gould		S20	W	Unattached
	184	38:44	Cerian Pugh		V55	W	Pontypool Phoenix Runners
	185	38:47	Anna Richards		V40	W	Unattached
	186	38:47	Arthur Palmer		V70	M	Unattached
	187	39:21	Robert Green		V60	M	Islwyn	37:16	29:58	31.0
	188	39:44	Nikki Hatlee		V45	W	Pontypool Phoenix Runners
	189	39:47	Claire Cross		V55	W	Unattached
	190	40:15	Unknown Athlete		SEN	M	Unattached
	191	40:41	Lyndon Sutton		V70	M	Islwyn	33:49	33:49	28.1
	192	40:52	Unknown Athlete		SEN	M	Unattached
	193	40:53	Unknown Athlete		SEN	M	Unattached
	194	40:53	Mark Jones		V60	M	Unattached
	195	41:12	Unknown Athlete		SEN	M	Unattached
	196	41:12	Grace Hopkins		S20	W	Pontypool Phoenix Runners
	197	42:38	Sarah Jane Kelland		S30	W	Fairwater	35:57	27:18	31.3
	198	43:04	Unknown Athlete		SEN	M	Unattached
	199	43:05	Unknown Athlete		SEN	M	Unattached
	200	43:42	Ceri Denner		V45	W	Pontypool Phoenix Runners
	201	44:26	Ieuan Kingston		V40	M	Fairwater	22:19	19:37	10.7
	202	44:45	Gwenan Grace Jones		U11	W	Unattached
	203	44:46	Michael Jones		V40	M	Unattached
	204	45:24	Unknown Athlete		SEN	M	Unattached
	205	45:24	Unknown Athlete		SEN	M	Unattached
	206	45:24	Susan Jeffs		V55	W	Pont-Y-Pwl	38:56	29:11	33.8
	207	45:27	Gemma Branch		V35	W	Unattached
	208	45:28	Unknown Athlete		SEN	M	Unattached
	209	46:08	Anthony Jones		V55	M	Pontypool Phoenix Runners
	210	47:09	Kerianne Pitman		V40	W	Pontypool Phoenix Runners
	211	47:32	Yvonne Travers		V55	W	Pontypool Phoenix Runners
	212	47:32	Helen Praito		V50	W	Pontypool Phoenix Runners
	213	49:09	Claire Gwillym		V40	W	Pontypool Phoenix Runners
	214	49:10	Unknown Athlete		SEN	M	Unattached
	215	49:45	Martin Brain	PB	V50	M	Pont-Y-Pwl	49:45	49:45	47.1
	216	50:58	Freya James		U15	W	Unattached
	217	51:03	Unknown Athlete		SEN	M	Unattached
	218	51:07	Unknown Athlete		SEN	M	Unattached
	219	51:53	Deb Clarke		V55	W	Pontypool Phoenix Runners
	220	52:11	Elizabeth Williams		V45	W	Pont-Y-Pwl	35:34	29:48	34.2
	221	52:12	Ffion Coles-Seaward		U18	W	Unattached
	222	53:56	Cheryl Harris		V55	W	Pontypool Phoenix Runners
	223	54:35	Sian Smith		S30	W	Unattached
	224	55:29	Unknown Athlete		SEN	M	Unattached
	225	55:32	Unknown Athlete		SEN	M	Unattached
	226	55:37	Unknown Athlete		SEN	M	Unattached
	227	55:43	Unknown Athlete		SEN	M	Unattached
	228	56:22	Samantha Smith		V35	W	Unattached
	229	57:08	Bethan Evans		V60	W	Pontypool Phoenix Runners
	230	57:08	Victoria Jeffs	SB	S25	W	Pont-Y-Pwl	57:08	27:21	48.0
	231	57:10	Gwyneth Howells		V70	W	Caerleon	37:11	30:40	30.9
	232	57:17	Susan Lawrence		V65	W	Pont-Y-Pwl	30:46	29:58	26.3