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National Ladder
Newquay 10K
External Results
Newquay
5 Feb 23
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
31:56
31:55
Samuel Goodchild
U23
M
Cornwall AC/Tennessee Tech
31:04
31:04
-3.5
2
32:10
32:09
Ollie Thorogood
SEN
M
South West RR/Exeter Uni
31:47
31:14
-3.5
3
32:26
32:25
Zak Clemens
PB
U20
M
Cornwall AC
32:25
32:25
0.7
4
32:31
32:30
Peter Le Grice
V35
M
Bristol & West/Mounts Bay
32:22
29:32
4.1
5
32:53
32:52
Sam Hopton
SB
SEN
M
South West RR
32:52
32:24
0.5
6
33:12
33:11
Jim Cole
V40
M
Tavistock Run Project
32:08
31:18
-2.5
7
33:28
33:27
Oliver Oldfield
PB
SEN
M
Tamar
33:27
33:27
0.3
8
33:31
33:30
David Crawford
PB
V35
M
Newquay & Par
33:30
33:30
0.4
9
33:42
33:41
Daniel Alsop
V40
M
St. Austell/Cornwall AC
33:41
33:21
1.3
10
33:53
33:52
Steve Reynolds
PB
V35
M
Truro
33:52
33:52
-1.7
11
34:03
34:01
James Cutlan
V35
M
Cornwall AC/St Austell ARC
33:51
33:48
-0.1
12
34:16
34:15
Alex Crump
PB
SEN
M
South West RR
34:15
34:15
0.7
13
34:22
34:21
Jordan Morant
SEN
M
Hayle
34:21
34:08
-0.3
14
34:41
34:40
Simon Morse
SEN
M
East Cornwall
34:40
34:40
0.9
15
34:51
34:50
Jamie Edwards
PB
U20
M
Newquay RR
34:50
34:50
1.8
16
35:05
35:04
Ross Pascoe
SEN
M
Cornwall AC
33:32
33:32
-0.1
17
35:17
35:16
Paul Whear
V55
M
Cornwall AC
35:16
34:15
0.9
18
35:28
35:25
Richard Ezra-Ham
SEN
M
Tamar Trotters
19
35:30
35:29
Tony Wright
V55
M
Cornwall AC/South West Vets
35:29
32:46
3.0
20
35:32
35:30
Alex Peyton-Jones
PB
V40
M
Tavistock Run Project
35:20
35:20
1.6
21
35:38
35:35
Paul Sole
PB
V40
M
Cornwall AC
35:35
35:35
2.6
22
36:02
36:00
Alex Marples
V40
M
Truro
36:00
35:37
1.1
23
36:10
36:08
Dylan Stevens
PB
U17
M
Newquay & Par
36:08
36:08
-1.7
24
36:17
36:14
Darren Roose
PB
V40
M
Newquay RR
36:14
36:14
0.2
25
36:18
36:15
Peter Sowerby
V55
M
Truro
36:15
35:10
2.9
26
36:18
36:16
Andrew Martin
V40
M
Mile High
36:16
34:20
1.4
27
36:19
36:18
Jon Paget
V35
M
Mile High
28
36:20
36:18
Aaron Benney
V40
M
Mile High
36:18
33:41
1.6
29
36:28
36:25
Rebecca Ezra Ham
PB
SEN
W
Tamar
36:23
36:23
1.3
30
36:36
36:33
Steve Hill
V45
M
Plymouth H
36:33
35:57
1.5
31
36:43
36:40
Peter Barnes
PB
V40
M
Hayle
36:40
36:40
1.7
32
37:06
37:04
Tom Howell
V35
M
Mile High/Newquay & Par
37:04
36:56
2.9
33
37:11
37:07
Adrian Ball
V55
M
Cornwall AC
37:07
35:40
2.2
34
37:20
37:17
Liam Gallantry T20/F20
PB
SEN
M
Newquay & Par/East Cornwall
37:17
37:17
3.3
35
37:24
37:21
Neil Carter
V40
M
Newquay RR
37:21
37:19
4.4
36
37:25
37:23
Anna Harrold
PB
V40
W
Truro/Cornwall AC
34:47
34:47
1.0
37
37:28
37:26
Paul-Florin Trifanov
SEN
M
Newquay RR
37:26
37:26
1.8
38
37:36
37:30
Jack Bryan
V35
M
39
37:40
37:37
Daniel Strickland
V40
M
Hayle Runners
40
37:43
37:41
Ethan Lusty
U17
M
Newquay & Par
37:41
37:41
1.8
41
37:52
37:50
Kyran James
U17
M
Newquay & Par
37:50
37:50
1.4
42
37:58
37:53
Henry Kennaway
SEN
M
Cornwall Athletics Club
43
38:00
37:57
Jonny Unwin
SEN
M
Cornwall Athletics Club
44
38:11
38:08
Liam O'Neill
PB
SEN
M
Hayle
38:08
38:08
5.9
45
38:17
38:15
Mark Knight
PB
V50
M
Newquay & Par
38:15
38:15
2.5
46
38:19
38:15
Robert Chirgwin
SEN
M
Truro
38:15
38:07
4.7
47
38:28
38:25
Emma Stepto
V50
W
Cornwall AC
38:25
33:02
6.6
48
38:28
38:13
Adam Keogh
V40
M
Falmouth
38:13
38:13
6.4
49
38:34
38:30
Robert Standing
PB
V50
M
Truro
38:30
38:30
4.9
50
38:38
38:38
Antony Jarvis
V50
M
St. Austell
37:13
36:54
4.4
51
38:45
38:42
Craig Knuckey
V50
M
Cornwall AC
38:42
38:39
5.9
52
38:50
38:48
John Steadman
V40
M
Newquay & Par
38:48
37:32
8.3
53
38:57
38:52
Richard Daniels
V50
M
Newquay & Par
38:52
33:50
5.4
54
39:06
39:02
Matthew Berry
PB
V45
M
Truro
39:02
39:02
8.7
55
39:06
39:02
Ian Wright
V40
M
56
39:08
39:04
Simon Knowles
V45
M
Hayle
39:04
36:11
5.3
57
39:12
39:09
Rosie Gibbons
PB
V45
W
Cornwall AC
39:09
39:09
6.3
58
39:12
39:09
Mike Ellis
V45
M
Bodmin Dragons TC
38:53
38:53
5.3
59
39:15
39:11
Olivia Carthew
PB
U23
W
Newquay & Par
38:37
38:37
3.8
60
39:21
39:18
Scott Abraham
V50
M
Hayle
39:18
36:37
6.1
61
39:27
39:27
Nick Hayden
V40
M
62
39:29
39:23
Callum Pinch
SEN
M
Truro Running Club
63
39:36
39:33
Katie Walker
PB
U23
W
Cornwall AC
39:33
39:33
4.0
64
39:41
39:37
Timothy Walker
V35
M
Newquay RR
39:37
39:37
25.9
65
39:45
39:42
Mark Deacon
V35
M
Looe
39:42
36:56
4.5
66
39:47
39:40
Stephen Law
V50
M
Falmouth
39:40
39:40
6.9
67
39:51
39:48
Emma Paull
V35
W
Hayle
37:53
36:36
4.7
68
39:54
39:41
Michael Hawke
V40
M
St. Austell
39:41
39:41
7.4
69
39:55
39:52
Mike Dowrick
V50
M
Cornwall Athletics Club
70
39:57
39:54
Peter Waumsley
V50
M
Tamar/South West Vets
39:28
32:55
5.2
71
39:59
39:52
Rob Humphrey
SEN
M
St. Austell
39:52
39:52
17.5
72
40:01
39:58
Cleo Perry
V50
W
Erme Valley
39:58
38:03
9.9
73
40:03
39:56
Alan Thomas
V35
M
Falmouth
39:56
39:56
3.7
74
40:05
40:01
Nick Block
V40
M
75
40:06
40:03
Tim Adams
V50
M
St. Austell
40:03
37:44
6.7
76
40:13
40:09
Stanley Cameron
U17
M
Mile High
40:09
40:09
2.8
77
40:15
40:10
Rebecca Stobart
PB
SEN
W
Cornwall AC
40:10
40:10
7.8
78
40:18
40:03
Tom Yorke
V40
M
79
40:21
40:17
Darrin Porter
V55
M
Cornwall AC
40:17
40:17
6.2
80
40:24
40:14
Anthony Worthington
V50
M
Tamar
40:14
38:33
5.5
81
40:25
40:18
Louis Sime
PB
SEN
M
Lincoln & District
38:12
38:12
4.4
82
40:35
40:31
Carol Randall
V50
W
Cornwall AC
40:31
39:19
7.4
83
40:40
40:36
Neil Penny-harding
PB
V40
M
Cornwall AC
40:36
40:36
14.5
84
40:44
40:40
Marcus Wills
PB
V40
M
East Cornwall
40:40
40:40
6.5
85
40:45
40:40
David Guffick
V40
M
Hayle
40:40
40:40
4.5
86
40:46
40:43
Denzil Williams
PB
V50
M
St. Austell
40:43
40:43
6.4
87
40:47
40:40
Mark Roby
V45
M
Truro
40:40
40:40
3.3
88
40:49
40:44
Adam Roberts
PB
V40
M
Bodmin Dragons TC
40:44
40:44
9.0
89
40:53
40:50
Jonathan Eldon
V60
M
Hayle
40:50
40:36
6.6
90
41:04
41:00
Mark Williams
PB
V55
M
Hayle
41:00
41:00
5.7
91
41:05
41:01
James Manning
V40
M
Hayle
41:01
38:43
6.5
92
41:07
40:51
Georgia Stanfield
PB
SEN
W
Trentham/Falmouth
38:18
38:18
6.9
93
41:13
41:00
Joseph Parker
SEN
M
94
41:18
41:13
Matt Harries
PB
SEN
M
Tamar
41:13
41:13
7.9
95
41:23
41:17
Jo Temple
SEN
W
Truro
40:02
40:02
4.9
96
41:24
41:20
Amy Sole
V35
W
Cornwall AC
41:20
37:28
7.7
97
41:25
41:20
Lee Pollard
V35
M
Tamar
41:20
41:20
9.9
98
41:28
41:23
Jasmine Rapson
U15
W
Newquay & Par
41:23
41:23
7.1
99
41:36
41:25
Stephen Lusty
V45
M
100
41:44
41:31
Kristan Martin
SEN
M
101
41:52
41:37
Ian Curnow
V50
M
Hayle
40:02
40:02
5.5
102
41:58
41:53
Bradley Parsons
SEN
M
PB
41:53
41:53
5.2
103
42:00
42:00
Jeremy Brown
PB
V50
M
Bude Rats
40:31
40:31
5.7
104
42:00
41:54
Emily Darnell
SEN
W
Cornwall AC
41:54
41:54
12.5
105
42:05
42:02
John Sole
V40
M
Cornwall AC
42:02
38:02
5.3
106
42:07
41:59
Nick Giles
V40
M
107
42:07
42:01
Ryan Marks
PB
U20
M
PB
42:01
42:01
2.2
108
42:09
42:03
Lee Burford
V40
M
Hayle
42:03
40:09
7.0
109
42:10
42:04
Alfie Slater
U20
M
Truro
42:04
42:04
11.8
110
42:25
42:14
Jason Cook
SEN
M
Tri Logic Cornwall
111
42:31
42:19
Daniel Case
SB
V35
M
Plymouth Musketeers
41:52
41:34
5.8
112
42:35
42:26
Adam Carlyon
PB
V35
M
Truro
42:26
42:26
8.1
113
42:44
42:26
Mark Yates
V45
M
114
42:48
42:43
Emma Mossop
V45
W
Falmouth/Cornwall AC
42:43
42:17
9.9
115
42:51
42:39
Christian Savage
V40
M
Truro Goats Triathlon
116
42:51
42:44
Patrick Breen
V40
M
117
42:58
42:54
John Mitchell
V40
M
Cornwall Athletics Club
118
43:24
43:20
Ami Peyton Jones
V40
W
Plymouth H
41:43
37:11
7.1
119
43:25
43:18
Ian Gronwalt
V55
M
St. Austell
42:24
41:41
8.2
120
43:31
43:25
Gemma Roberts
PB
V35
W
Bodmin Dragons TC
43:25
43:25
10.5
121
43:33
43:26
Steve Baker
V65
M
Tamar/South West Vets
43:26
37:11
7.9
122
43:36
43:30
Lizzy Scrace
V40
W
Cornwall AC
43:30
43:30
25.4
123
43:38
43:30
Jonathan Crowle
PB
V50
M
Truro
43:30
43:30
9.7
124
43:39
43:29
Tim Hicks
V35
M
Newquay RR
43:29
43:29
10.1
125
43:40
43:33
Craig Pound
PB
V35
M
Hayle
43:33
43:33
7.7
126
43:41
43:29
Damian Dunne
V45
M
Plymouth Musketeers
43:29
40:31
8.5
127
43:49
43:36
Elliott Edwards
SEN
M
Plymouth Musketeers
43:36
43:36
10.1
128
43:56
43:51
Katy Jenkins
PB
V40
W
Truro
43:51
43:51
11.9
129
43:58
43:54
Beth E Popperwell
V50
W
Mile High
43:54
41:39
12.1
130
44:00
43:54
Stella Gardener
PB
V35
W
Newquay RR
43:54
43:54
9.1
131
44:02
43:53
Dave Cudby
V40
M
Truro/MudCrew
43:53
37:35
10.7
132
44:08
43:56
Robert Hambly
V35
M
133
44:12
44:05
Colin Bathe
V50
M
Truro
44:05
42:53
8.6
134
44:17
44:09
Paul Stevens
V45
M
St Austell ARC/Newquay & Par
43:19
36:48
4.9
135
44:22
44:15
Mark Thomas
PB
V45
M
Truro
44:15
44:15
10.8
136
44:30
44:21
Frazer Humbles
PB
V40
M
Hayle
44:21
44:21
9.2
137
44:35
44:27
Alice Vage
PB
SEN
W
Cornwall AC
44:27
44:27
8.8
138
44:36
44:30
Ashley Elliott
SEN
W
East Cornwall
44:30
44:30
8.9
139
44:39
44:33
Sharon Daw
V55
W
East Cornwall/Tavistock
44:33
39:13
11.3
140
44:41
44:34
Eve Hearle
PB
V40
W
Newquay RR
44:34
44:34
11.5
141
44:41
44:36
Andrew Cassidy
V65
M
Cornwall Athletics Club
142
44:45
44:40
Mark Charles Trebilcock
V60
M
Cornwall AC
44:40
41:38
12.8
143
44:45
44:31
Kevin Silver
PB
V55
M
Hayle
44:31
44:31
10.4
144
44:51
44:45
Nigel Rapson
V60
M
St Austell ARC
44:45
43:33
10.2
145
44:56
44:42
Paul Gough
V50
M
Hayle
44:42
44:42
9.0
146
44:59
44:44
Richard Wintle
V45
M
147
45:07
44:51
Julian Shakerley
V45
M
St Austell ARC
44:51
44:51
13.4
148
45:15
45:15
Liam Cox
SEN
M
149
45:16
45:11
David Knight
V35
M
150
45:24
45:18
Barrie Cardew
V60
M
Carn Runners of Holman
45:18
38:33
11.9
151
45:27
45:13
Ian Lamerton
V50
M
South West Vets
42:20
41:10
8.8
152
45:32
45:17
Kevin J Marshall
V55
M
Launceston RR
44:17
39:46
10.2
153
45:33
45:19
Sam Hudspith
V35
M
154
45:36
45:32
Danny Graham
V40
M
155
45:38
45:23
Bruce Carey
SEN
M
Newquay RR
45:23
45:23
11.3
156
45:38
45:27
Ayesha Gillespie
SEN
W
Tamar Trotters
157
45:41
45:29
Marty Barnfield
PB
V45
M
Bodmin Road Runners
45:06
45:06
10.5
158
45:43
45:31
Derrick Frantz
V55
M
Cornwall AC
45:31
45:17
12.6
159
45:44
45:16
Brad Marshall
SEN
M
160
45:45
45:38
Luke Reed
V40
M
Newquay RR
45:38
44:14
13.2
161
45:48
45:43
Karen Pascoe
V55
W
Cornwall AC
45:43
42:15
12.2
162
45:52
45:43
Laura Pool
PB
V40
W
Truro
45:43
45:43
10.6
163
45:56
45:41
Kirsty Medlock
V40
W
Hayle
45:41
45:19
10.1
164
45:56
45:38
Connor Davidson
SEN
M
Falmouth
45:38
45:38
14.2
165
46:07
45:54
Dan Meens
SEN
M
St Austell ARC
45:54
45:54
19.4
166
46:14
46:05
Julia Pearce
V45
W
Cornwall AC
46:05
42:54
13.6
167
46:20
46:10
Dominic Parnell
V35
M
Tamar
44:31
44:31
10.9
168
46:21
46:09
Matthew Morgan
SEN
M
169
46:26
46:19
Neville Witham
V65
M
Cornwall AC/Civil Service
46:19
35:48
18.4
170
46:27
46:13
Ben Jarram
V35
M
Launceston RR
46:13
44:00
14.5
171
46:31
46:06
Paul Bennett
SB
V55
M
Plymouth Musketeers
45:53
44:49
12.1
172
46:33
46:25
Peter Allen
V65
M
Newquay RR
46:25
40:50
13.4
173
46:35
46:25
Joshua Grieb
PB
U23
M
Newquay RR
46:25
46:25
19.1
174
46:38
46:22
Matthew McDonough
V35
M
175
46:39
46:24
Lia Foreman
PB
SEN
W
Hayle
46:24
46:24
20.1
176
46:49
46:43
Kaye Patterson
V35
W
East Cornwall
46:43
43:06
12.7
177
47:00
46:36
Mark Sinclair
V50
M
Plymouth Musketeers Running Club
178
47:09
46:57
Peter Young
V55
M
Bodmin Road Runners
46:57
46:57
18.6
179
47:10
46:56
Trevor Spinks
V50
M
Newquay Road Runners
180
47:15
47:08
Harriet Frost
V35
W
Newquay RR
47:08
46:42
17.4
181
47:19
47:11
Leigh Spencer
U23
W
Newquay RR
47:11
45:11
14.3
182
47:22
47:06
Susanne Wood
PB
V45
W
Cornwall AC
47:06
47:06
15.2
183
47:27
47:12
Nick Strong
V35
M
184
47:27
47:10
Sally Turner
V35
W
185
47:28
47:15
Matthew Wilson
V45
M
Cornwall AC
47:15
45:49
15.1
186
47:30
47:10
Andrew Cook
V45
M
187
47:31
47:18
Jake Stone
SEN
M
188
47:31
47:22
Michelle Hague
V45
W
Newquay RR
47:22
47:05
18.1
189
47:32
47:23
Tanya Coleman
V50
W
Unattached
47:23
45:52
11.8
190
47:33
47:29
Amanda Hewitt
V45
W
Cornwall AC
47:29
45:05
14.8
191
47:33
47:18
James Stephens
PB
V35
M
St. Austell
47:18
47:18
11.7
192
47:35
47:19
Mark Bennetts
V40
M
St. Austell/St Austell ARC
47:19
47:19
12.7
193
47:42
47:16
Claire Thorne
V45
W
194
47:47
47:27
David Thomasson
V50
M
Bodmin Road Runners
47:27
47:27
14.4
195
47:47
47:37
Joe Brooks
V50
M
Tamar Trotters
196
47:50
47:40
Danny O'Shea
V45
M
Truro
47:40
47:40
11.6
197
47:53
47:49
Nick Richards
V50
M
Cornwall AC
47:49
47:49
21.5
198
47:54
47:39
Michael Counter
PB
V55
M
St. Austell
47:39
47:39
12.9
199
47:54
47:36
David Foy
V50
M
Falmouth
47:36
44:12
16.1
200
47:55
47:46
Thomas Moore
PB
V40
M
Truro
47:46
47:46
12.7
201
47:56
47:45
Darren Hardwick
PB
V55
M
Looe
47:45
47:45
16.5
202
48:00
47:45
Barrie Christian
PB
V50
M
Plymouth Musketeers
47:45
47:45
16.6
203
48:06
47:40
Sarah Robinson
V45
W
Plymouth Musketeers
47:40
45:59
14.2
204
48:10
47:57
Rebecca Kelly
SEN
W
Lincoln & District
47:57
47:18
14.9
205
48:11
48:00
Andrew Skelton
V40
M
206
48:13
47:59
Steve Davey
V55
M
207
48:14
48:06
Martin Dinham
PB
V50
M
Mile High/Unattached
48:06
48:06
17.2
208
48:16
47:53
Matt Trevail
V40
M
209
48:23
48:06
Chris Jelliman
V55
M
Plymouth H
48:06
48:06
11.6
210
48:26
48:17
Richard Collett
PB
V35
M
Hayle
48:17
48:17
16.5
211
48:27
48:11
Donal Breen
V50
M
Truro
48:11
44:15
16.9
212
48:29
48:20
Liz Trebilcock
PB
V55
W
Truro
48:20
48:20
12.9
213
48:30
48:16
Oliver Nidds
SEN
M
Carn Runners of Holman
48:16
47:48
18.1
214
48:30
48:03
Michael Hockey
V40
M
Plymouth Musketeers
47:11
44:20
11.6
215
48:34
48:24
Sophie Talling
SEN
W
Newquay RR
48:24
45:58
9.8
216
48:38
48:27
Kelly Keough
PB
V35
W
Newquay RR
48:27
48:27
24.4
217
48:38
48:17
Eleanor Ward
SEN
W
Truro Running Club
218
48:40
48:32
Martyn Griffiths
V35
M
Newquay RR
48:32
48:32
19.3
219
48:42
48:25
Elizabeth Whinnett
V35
W
220
48:48
48:24
David Austin
PB
V40
M
Plymouth Musketeers
46:50
46:50
12.3
221
48:50
48:26
Jacob Taylor
SEN
M
East Cornwall Harriers
222
48:51
48:06
Andrew Bees
SB
V40
M
Plymouth Musketeers
48:06
43:54
14.1
223
48:53
48:19
Carl Williams
V45
M
224
48:54
48:32
Lauren Bailey
V40
W
Truro Running Club
225
48:54
48:36
Erin Murray
SEN
W
226
48:56
48:36
Charles Simpson
PB
V35
M
Hayle
48:36
48:36
12.6
227
48:57
48:52
Revis Crowle
V60
W
East Cornwall
48:34
37:24
11.8
228
48:59
48:49
Debbie Jones
PB
V55
W
Looe
48:49
48:49
15.3
229
49:00
48:52
Emma Fox
PB
V45
W
Newquay RR
48:52
48:52
16.3
230
49:02
48:55
Andrew Ellis
V50
M
Hayle
48:30
45:50
12.6
231
49:07
48:59
Amy Gregory
PB
V35
W
Newquay RR
48:59
48:59
15.8
232
49:08
48:46
Mark Spear
V60
M
233
49:10
48:49
Paul Caulfield
V55
M
Tamar
48:49
47:00
13.8
234
49:10
49:05
Nicola Froud
V55
W
235
49:10
48:59
Kerry Jackson
V35
W
236
49:12
48:52
Nick Pebody
V35
M
237
49:12
48:37
John Sudell
V65
M
East Cornwall
48:37
48:37
16.4
238
49:12
48:52
Andy Vosper
V60
M
Bodmin Road Runners
48:52
46:23
13.9
239
49:13
49:05
Zachary Hill
SEN
M
Cornwall AC
49:05
48:38
18.4
240
49:14
48:55
Edward Buckingham
V50
M
241
49:15
49:07
Fay Giles
SEN
W
242
49:16
48:32
Gary Allbutt
V55
M
Plymouth Musketeers
48:32
46:40
21.5
243
49:19
49:01
Rachel Willmott
V35
W
244
49:19
49:01
Katherine Trevatt
SEN
W
245
49:20
48:56
Lee Stewart
V45
M
246
49:22
49:12
Grahame Mace
PB
V45
M
Looe
49:12
49:12
17.9
247
49:24
49:15
Richard Morton
V65
M
Tamar
49:15
45:09
16.4
248
49:27
49:00
David Brown
V55
M
St Petroc's Dragons Triathlon Club Bodmin
249
49:28
49:15
Martin Trethewey
V55
M
St. Austell
49:15
48:16
17.2
250
49:31
49:23
Sarah Wilkinson
PB
V60
W
Newquay RR
49:23
49:23
15.7
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this