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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	27:25	David Gibbon		U23	M	Colchester & Tendring/Essex Uni/Southend	27:01	26:57	27.2
	2	27:34	Sam Clayton	PB	U20	M	Colchester & Tendring	27:34	27:34	-2.5
	3	27:39	Daniel Moss		SEN	M	Unattached	27:15	27:15	54.0
	4	28:12	Tom Kingsnorth	SB	SEN	M	Bristol & West/Thames Hare & Hounds	28:12	26:55	5.4
	5	28:30	Vincent Coogan		SEN	M	Newmarket J	27:50	27:28	15.2
	6	28:41	Robert Reason		SEN	M	Harwich	27:07	26:33	7.4
	7	28:49	Brian Herrington		V40	M	Harwich	28:23	27:24	45.2
	8	28:52	Jonathon Ling		U20	M	Ipswich Jaffa	28:33	28:14	27.2
	9	28:57	Tom Fairbrother	SB	U23	M	Ipswich Jaffa	28:57	26:24	-2.9
	10	29:06	Wilf Campbell	PB	V45	M	Ipswich Jaffa	28:44	27:59	4.0
	11	29:15	Peter Golding		V55	M	St. Edmund Pacers	28:37	27:06	50.0
	12	29:17	Roger Stone	SB	V40	M	Felixstowe	29:17	28:49	6.5
	13	29:22	Kevin Vaughan		V45	M	St. Edmund Pacers	28:58	27:42	4.2
	14	29:33	Sam Matthews		U23	M	Harwich	29:29	28:52	51.1
	15	29:42	Simon Dale		V35	M	Great Bentley	28:35	28:26	45.4
	16	29:44	Ben Caisey		V35	M	Ipswich TC	29:09	29:09	27.7
	17	29:53	Nick Palmer		V35	M	Stowmarket	28:35	28:23	13.9
	18	30:07	Mark Clements		SEN	M	Ipswich Jaffa	30:05	28:40	6.1
	19	30:13	Mark Reynard		SEN	M	Stowmarket	30:09	30:09	54.0
	20	30:15	Mark Furnace	PB	V35	M	Ipswich Jaffa	29:29	29:02	36.3
	21	30:23	Leon Jones		SEN	M	Unattached
	22	30:30	Tom Cresswell	SB	SEN	M	Sudbury Joggers	28:54	27:17	0.2
	23	30:35	Ricky Peacher	SB	V35	M	Framlingham	30:35	29:24	11.6
	24	30:37	Alex Hickson	PB	SEN	M	Bedford H	30:37	30:37	54.0
	25	30:49	Joseph Gibbon	PB	U17	M	Colchester & Tendring	29:46	28:18	31.3
	26	30:52	Simon Harrison	PB	V35	M	Ipswich Jaffa	30:28	29:49	6.5
	27	30:56	Glenn Douglas		SEN	M	St. Edmund Pacers	29:51	27:43	33.9
	28	31:03	Margaret Deasy	SB	V45	W	Colchester & Tendring	31:03	29:31	8.3
	29	31:12	Andrew Taylor	SB	V35	M	St. Edmund Pacers	31:12	25:11	11.5
	30	31:18	Robin Jones		SEN	M	Unattached
	31	31:18	Michael Jones		V40	M	Ipswich TC/Stowmarket	30:29	30:29	28.2
	32	31:20	Dave Solomon		V40	M	Felixstowe	30:17	29:17	4.5
	33	31:22	Sebastian Palmer		SEN	M	West Suffolk	29:20	27:54	5.3
	34	31:28	Lee Morgan	PB	V35	M	Ipswich TC	30:06	29:00	12.2
	35	31:30	Darren Sheppard		V40	M	Framlingham	30:18	28:42	3.3
	36	31:31	Julian Long		V35	M	St. Edmund Pacers	30:57	27:53	35.8
	37	31:33	Mark Rutter		V45	M	Harwich	30:20	29:43	15.2
	38	31:37	Carl Ashton	PB	SEN	M	Ipswich Jaffa	30:49	29:29	19.8
	39	31:40	Paul McClelland		V40	M	Harwich	30:43	30:43	50.2
	40	31:48	Tim Hanman		V40	M	Ipswich Jaffa	31:39	30:29	7.1
	41	31:55	John Thorpe		V40	M	Ipswich Jaffa	31:33	29:40	5.9
	42	31:59	Mark Hayward		SEN	M	Stowmarket	30:57	27:17	-1.1
	43	32:01	Steve Hewes		V35	M	Harwich	30:10	27:44	15.2
	44	32:08	Jonathan Cushing	PB	SEN	M	St. Edmund Pacers	32:08	32:08	54.0
	45	32:09	Chris Reeve		V35	M	Stowmarket	31:34	31:34	54.0
	46	32:10	Connor Whiting	SB	U15	M	Ipswich	32:10	26:46	7.5
	47	32:19	Paul Preston		V35	M	Sudbury Joggers	28:52	28:13	9.4
	48	32:21	Brian Munns	PB	V45	M	Newmarket J	31:25	31:25	12.9
	49	32:22	Shaun Harris	PB	SEN	M	Heaton	32:22	32:22	26.6
	50	32:24	Christian C Seymour		V40	M	Stowmarket	31:03	31:03	4.9
	51	32:26	James Wilson		SEN	M	Sudbury Joggers	30:49	30:49	54.0
	52	32:33	Jamie Shaw		U23	M	Newmarket J/West Suffolk	30:05	26:46	45.3
	53	32:34	Chris Perry	SB	V35	M	St. Edmund Pacers	32:34	30:57	14.7
	54	32:39	Dawn Davies		SEN	W	Ipswich Jaffa	32:32	31:12	46.1
	55	32:40	Paul Matthews		V45	M	Unattached
	56	32:41	Neil Gillingham	PB	SEN	M	Ipswich	31:58	31:04	7.1
	57	32:42	Simon Harris		V35	M	Unattached
	58	32:43	Daniel Shah		SEN	M	Unattached
	59	32:44	Tim Larke		V35	M	Stowmarket	31:01	29:23	4.9
	60	32:46	Scott Crawley		V35	M	Great Bentley	31:33	31:33	36.9
	61	32:51	Simon Redhead	SB	SEN	M	Stowmarket	32:51	31:57	54.0
	62	32:53	Neil Dinniddie		SEN	M	Framlingham Flyers
	63	32:58	Andrew Buck		V45	M	Sudbury Joggers	32:04	30:51	10.0
	64	32:59	Mark Ford	SB	V40	M	Felixstowe	32:59	29:52	10.9
	65	33:01	Kevin Short		V50	M	Framlingham	32:23	32:23	12.2
	66	33:02	John Jousiffe		SEN	M	Unattached
	67	33:05	Michael Beckett		V60	M	Great Bentley	32:19	31:43	29.6
	68	33:08	Andrew Green		V40	M	Stowmarket	32:04	32:04	54.0
	69	33:11	Matthew Knowles		V35	M	Harwich	30:22	29:44	19.1
	70	33:15	Steve Brooke		V40	M	Felixstowe	32:51	29:57	4.1
	71	33:16	Chelsea Caloia		SEN	W	St. Edmund Pacers	32:17	32:17	54.0
	72	33:18	Robin Harper		V35	M	Felixstowe	32:05	30:44	7.1
	73	33:18	Clive Pinnion	PB	V45	M	Hadleigh Hares/Ipswich Jaffa	33:18	33:18	54.0
	74	33:19	Marcus Catlin		V35	M	Ipswich Jaffa	32:43	30:26	6.0
	75	33:23	Dale Mandell	PB	SEN	M	Woodbridge	33:23	33:23	45.7
	76	33:26	Gail Pryke	SB	V50	W	Ipswich Jaffa	33:26	32:24	47.3
	77	33:29	George Solomon		U20	M	Unattached
	78	33:30	Rodger Alexander	PB	V50	M	Colchester & Tendring/Great Bentley	33:30	33:17	25.9
	79	33:31	Samuel Burdett	SB	U17	M	Stowmarket	33:31	27:51	3.5
	80	33:31	Adrian Peake		V45	M	Ipswich Jaffa	33:28	31:28	6.8
	81	33:39	Robert Smailes		U17	M	St. Edmund Pacers	31:08	30:06	8.3
	82	33:42	Mark Sly	SB	V50	M	Woodbridge	33:42	32:11	54.0
	83	33:43	Jamie Ash	PB	SEN	M	Great Bentley	31:21	31:21	54.0
	84	33:45	Ryan Bartlett		SEN	M	Unattached
	85	33:47	Chris Chorley		V45	M	Bungay Black Dog	33:10	33:10	9.4
	86	33:56	Chris Squirrell		SEN	M	Ipswich Jaffa	33:13	33:13	13.8
	87	33:56	John Philip Greener		V40	M	St. Edmund Pacers	33:04	31:09	10.2
	88	34:01	Paul Wythe	PB	V35	M	Ipswich Jaffa	34:01	34:01	54.0
	89	34:03	Jason Walker		V35	M	Stowmarket	32:30	32:23	37.1
	90	34:04	Anthony Chapman		SEN	M	Unattached
	91	34:12	Alan Hart		SEN	M	Stowmarket	33:19	31:40	7.5
	92	34:13	Simon Morgan		V40	M	Tiptree	33:17	31:18	9.9
	93	34:14	Stephen Curran		V45	M	Woodbridge	33:33	32:59	13.0
	94	34:14	Mike Greener		V40	M	St. Edmund Pacers	33:04	30:24	4.8
	95	34:19	Scott Sherman		U20	M	Stowmarket	33:50	33:50	43.9
	96	34:21	John Craddock	PB	SEN	M	Stowmarket	34:05	34:05	48.6
	97	34:22	Kevin Stevens		SEN	M	Great Bentley	33:16	33:16	18.5
	98	34:24	Steven Hughes		V45	M	Stowmarket	33:27	32:10	16.2
	99	34:28	Ker Macrosson		V55	M	Ipswich Jaffa	33:12	33:11	20.4
	100	34:31	Guy Hutchins		V40	M	Unattached
	101	34:32	Michael Simmons		V45	M	Great Bentley	32:34	30:44	14.5
	102	34:35	Rob Harrow		SEN	M	Sudbury Joggers	33:18	32:40	52.9
	103	34:37	David Edwards		V50	M	Cambridge & Coleridge	33:03	32:53	31.1
	104	34:47	Michael Fischer		V40	M	St. Edmund Pacers	33:16	33:16	54.0
	105	34:50	Paul Carlisle		V50	M	Great Bentley	34:40	34:06	16.3
	106	34:52	Vicky Presland		V35	W	Great Bentley	34:10	32:29	12.9
	107	34:54	Paul Rumbellow		SEN	M	Felixstowe	33:45	33:45	54.0
	108	34:56	Greg Allen		V50	M	Unattached
	109	34:58	Daniel Nokes		SEN	M	Hadleigh Hares	32:39	32:39	54.0
	110	34:59	Matt Ralph		V35	M	Stowmarket	33:32	33:32	54.0
	111	34:59	Ian Cannons	PB	V35	M	Harwich	33:22	32:20	10.1
	112	35:01	Duncan Chenery		V50	M	Ipswich Jaffa	33:57	33:57	13.3
	113	35:02	Ian Richard Gooderham		V40	M	St. Edmund Pacers	34:22	33:25	11.5
	114	35:04	Andrew Smith	PB	V45	M	Grange Farm & Dunmow	35:04	35:04	7.7
	115	35:04	Mark Watts		V45	M	St. Edmund Pacers	33:58	30:18	6.7
	116	35:05	Alex Terrance Wilson	PB	V35	M	Sudbury Joggers	35:05	35:05	54.0
	117	35:06	Derek Hood	PB	V35	M	Stowmarket	33:58	33:20	9.2
	118	35:07	Andy Michael Pearce		V40	M	St. Edmund Pacers	34:33	33:33	19.0
	119	35:08	Simon Wiggins		V35	M	Felixstowe	34:04	33:20	17.0
	120	35:08	Matthew Hunter	PB	SEN	M	Hadleigh Hares	33:02	30:14	8.2
	121	35:10	Marcus Green	PB	SEN	M	Stowmarket	35:10	35:10	54.0
	122	35:11	Mark Vince		V35	M	Woodbridge	34:00	34:00	30.4
	123	35:12	Mary Narey		V40	W	Stowmarket	34:23	33:23	12.7
	124	35:16	Stephen Pugh		V50	M	Ipswich Jaffa	33:27	33:27	29.0
	125	35:19	David O'Flynn		V45	M	Unattached
	126	35:20	Rebecca Jordan		SEN	W	Stowmarket	33:20	32:42	23.7
	127	35:21	Jane Smith		V40	W	Grange Farm & Dunmow	34:16	34:14	42.0
	128	35:21	Emily Gooderham		U15	W	St. Edmund Pacers	34:29	34:29	12.8
	129	35:37	Stephen Paul		V45	M	Unattached
	130	35:39	Ian Cottee		V35	M	Harwich	33:23	33:23	17.8
	131	35:40	Christopher Bing		SEN	M	Ipswich Jaffa	33:50	33:36	15.0
	132	35:41	Adam Mumford		V35	M	Unattached
	133	35:45	Alistair Goodier		V40	M	Ipswich Jaffa	34:53	34:53	29.6
	134	35:49	Darren Lee		V45	M	Stowmarket	34:13	33:14	31.5
	135	35:52	Christian Pawsey	PB	V40	M	Woodbridge	35:52	35:52	54.0
	136	35:53	Sean Connor		V40	M	Unattached
	137	35:54	Peter Mills		V55	M	Stowmarket	34:24	34:13	53.5
	138	36:01	Jim Withers		V55	M	Newmarket J	34:27	34:27	20.0
	139	36:02	Mark Andrews		V40	M	Purple Patch	35:11	34:57	54.0
	140	36:10	Raymond Hill		V60	M	Ipswich Jaffa	32:58	29:24	48.5
	141	36:17	Nicola Ranson		V40	W	Springfield	35:08	32:46	11.2
	142	36:17	Simon Meecham		V35	M	Ipswich Jaffa	35:39	32:59	22.0
	143	36:19	Peter Bird		V35	M	St. Edmund Pacers	34:39	31:50	9.8
	144	36:27	Gerry Watson		V55	M	Felixstowe	34:10	34:10	54.0
	145	36:29	Simon Goldsmith		V35	M	Unattached
	146	36:37	Lynn Tanner	SB	V55	W	Springfield/Eastern Masters	35:25	32:46	18.6
	147	36:38	Lee Johnson		SEN	M	Unattached
	148	36:40	Judy Lauder	PB	V55	W	Unattached	36:40	36:40	54.0
	149	36:51	Abigail Paton		SEN	W	Woodbridge Shufflers
	150	36:55	Matt Davey	PB	SEN	M	KPMG/Tiptree	35:13	31:15	6.0
	151	36:58	Victoria Moseley		V35	W	Stowmarket	35:32	35:32	23.7
	152	37:01	Jonathon Mark Levett	PB	V45	M	Stowmarket	37:01	37:01	49.8
	153	37:05	Richard Laycock		V35	M	Unattached
	154	37:07	Charmaine Gerahty		V35	W	Stowmarket Striders
	155	37:08	Christopher Johns		V50	M	Ipswich Jaffa	35:21	34:31	16.8
	156	37:11	Claudine Benstead		V50	W	Harwich	34:02	32:52	7.1
	157	37:14	Matthew Wooden		U23	M	Felixstowe	35:37	35:37	54.0
	158	37:17	Paul Heeks	SB	V40	M	Stowmarket	37:17	34:02	19.6
	159	37:18	Paul Dewison		V55	M	Cambridge & Coleridge	35:16	35:16	54.0
	160	37:19	Darren Bird		V35	M	Unattached
	161	37:21	Mark Tweed		V40	M	Woodbridge	35:48	35:48	54.0
	162	37:22	Neil Terence Martin		V35	M	Stowmarket	36:28	36:28	48.7
	163	37:25	Nigel Harrison		V40	M	Ipswich Jaffa	36:49	34:11	13.4
	164	37:29	Graham Brumpton		V35	M	Unattached
	165	37:31	Michael Downes		V50	M	Ipswich Jaffa	35:45	35:45	22.3
	166	37:34	David Ling		V40	M	Unattached
	167	37:38	Iain Catchpool		V40	M	Ipswich Jaffa	35:34	33:01	21.2
	168	37:50	Kevin Hardwick		V40	M	Unattached
	169	37:51	Mick Taylor		V55	M	Unattached
	170	37:57	Neil Carter	SB	SEN	M	Ipswich TC	37:57	36:39	12.6
	171	38:00	Laura Hicks		SEN	W	Stowmarket	35:44	34:44	42.9
	172	38:01	Peter J Gooding		V60	M	Harwich	36:46	36:46	25.3
	173	38:07	Adam Hocken		V45	M	Witham (Essex)	36:30	35:49	15.9
	174	38:08	Adrian Goode		V45	M	Unattached
	175	38:09	David Sheahan	PB	V35	M	Unattached	38:09	38:09	31.7
	176	38:11	Kim Reader		V40	W	Felixstowe	36:02	36:02	54.0
	177	38:12	Seth Davis		V35	M	Ipswich Jaffa	34:45	34:23	39.6
	178	38:15	Stephen Shaw		V40	M	Felixstowe	36:36	35:43	24.5
	179	38:17	Simon Lockwood		V40	M	Ipswich TC	37:25	37:25	54.0
	180	38:17	Andrew Goulborn		V45	M	Ipswich Jaffa	37:34	37:34	32.5
	181	38:20	Claire Burrows		SEN	W	Unattached
	182	38:32	Rob Clayton		V50	M	Felixstowe	37:10	37:09	52.9
	183	38:35	Julian Davis		SEN	M	Unattached
	184	38:36	Emma Burroughs		U20	W	Ipswich	36:22	36:22	50.2
	185	38:40	David Fox		V50	M	Felixstowe	36:54	36:54	54.0
	186	38:41	Stephen Williams		V55	M	St. Edmund Pacers	36:57	35:27	31.4
	187	38:42	John Edmund Rednall	PB	V45	M	Stowmarket	36:27	36:27	41.2
	188	38:45	Stacey Daniele Mockford		SEN	W	Thetford	36:37	35:33	13.8
	189	38:46	William A Burdett		V45	M	Stowmarket	37:44	37:25	22.4
	190	38:46	Henry Newton		U20	M	Unattached
	191	38:49	Jason Allard		V35	M	Stowmarket	35:02	31:06	20.7
	192	38:51	Christopher Cook		V60	M	St. Edmund Pacers	37:37	37:37	21.3
	193	38:53	Richard Talbot		V45	M	Felixstowe	36:07	36:07	54.0
	194	38:54	Harry Golding		U20	M	Unattached
	195	38:55	Lacey Bareham		U20	W	Colchester & Tendring	36:33	30:13	5.5
	196	39:01	Ricky Burrows		U20	M	Unattached
	197	39:03	Karen Mowle		V40	W	Harwich	37:34	37:15	54.0
	198	39:04	Phil Davies		V45	M	Ipswich Jaffa	37:53	36:32	17.9
	199	39:08	Daniel Morgan		V35	M	St. Edmund Pacers	36:47	36:47	50.3
	200	39:10	Philip Southgate		V40	M	St. Edmund Pacers	37:19	37:19	54.0
	201	39:11	Nathan Cole		SEN	M	Sudbury Joggers	35:58	35:58	45.6
	202	39:12	William Meader		V45	M	Capel	37:28	37:09	50.3
	203	39:13	John Norman	SB	V45	M	Hadleigh Hares	39:13	36:29	49.9
	204	39:13	Mark Bell		V35	M	Ipswich Jaffa	38:50	38:38	54.0
	205	39:15	Robert W Thorpe		V35	M	Great Bentley	35:46	33:51	28.5
	206	39:19	Russell Davey		V40	M	Unattached
	207	39:20	Simon Hibbert	PB	SEN	M	Unattached	39:20	39:20	12.5
	208	39:21	Michael Eveleigh		SEN	M	Stowmarket Striders
	209	39:24	Oscar Doyle	SB	U23	M	Ipswich Jaffa	39:24	34:50	49.6
	210	39:25	Frank Martin Moggan		V60	M	Stowmarket	38:10	38:10	16.2
	211	39:28	Lisa Smith		SEN	W	Unattached
	212	39:32	Peter Finch		V45	M	Stowmarket/Ipswich Jaffa	37:25	37:25	24.0
	213	39:33	Emma Mortimer		U20	W	Ipswich Jaffa/Kesgrave	35:35	31:31	8.2
	214	39:33	Mark Armstrong		SEN	M	Unattached
	215	39:34	Nicki Seager		SEN	W	Unattached
	216	39:34	Alan Doggett		V35	M	Unattached
	217	39:35	Richard Fellingham		V60	M	Stowmarket	39:07	33:33	27.1
	218	39:36	John Ford		V55	M	Unattached
	219	39:38	Liz Cahill		V45	W	Colchester H	38:06	34:22	49.2
	220	39:40	Paul Gilson		V50	M	Ipswich Jaffa	37:39	36:27	23.5
	221	39:40	Nicola Glibbery		SEN	W	Great Bentley	37:58	37:58	54.0
	222	39:41	Claire Parker		V35	W	Unattached
	223	39:42	George Hughes		U20	M	Stowmarket	39:13	39:13	54.0
	224	39:43	Daniel Read		V35	M	Unattached
	225	39:43	Nicky Watson	SB	V40	W	Bungay Black Dog	39:43	37:39	18.2
	226	39:55	Melissa Clarke		V35	W	St. Edmund Pacers	37:32	37:32	53.3
	227	39:57	David Riedel		V55	M	Unattached
	228	39:57	Bobbie Sauerzapf		V50	W	Bungay Black Dog	38:18	38:18	18.6
	229	39:58	Dianne Hughes		V45	W	Stowmarket	39:02	36:41	20.1
	230	40:00	Rob Hadgraft		V55	M	Tiptree	37:55	37:30	28.8
	231	40:02	Rebecca Clare		V45	W	Woodbridge	39:37	38:31	28.8
	232	40:06	Phil Read		SEN	M	Unattached
	233	40:11	Michael Ryall		V60	M	Unattached
	234	40:13	Samantha Wing		U23	W	Thetford	38:00	37:04	54.0
	235	40:15	Ashley Foxhall	PB	V40	M	Capel	40:15	40:15	54.0
	236	40:15	Sarah Marriott		SEN	W	Stowmarket Striders
	237	40:16	Trudy Avis	SB	V35	W	Hadleigh Hares	40:16	37:45	47.0
	238	40:17	Daniel Gould		V35	M	Unattached
	239	40:18	David Howe		V35	M	Unattached
	240	40:20	Bob Bowden		V35	M	Unattached
	241	40:22	Emma Parker		V35	W	Unattached
	242	40:32	Colin Forrester	PB	V45	M	Stowmarket	40:32	40:32	54.0
	243	40:34	Sarah Golding		V45	W	St. Edmund Pacers	37:41	36:01	27.0
	244	40:37	Neil Goldsmith		SEN	M	Ipswich Jaffa
	245	40:42	Marion Parker		V45	W	Felixstowe	39:25	35:31	15.0
	246	40:44	Alex Smith	SB	V35	W	Stowmarket	40:44	38:05	29.7
	247	40:47	Gary Taylor		V45	M	Woodbridge	39:08	38:47	54.0
	248	40:59	David Chapman		V50	M	Sudbury Joggers	38:51	36:59	20.2
	249	40:59	David Reid	PB	V50	M	Stowmarket	38:57	38:57	51.5
	250	41:00	Suzanne Heath		V40	W	Unattached