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National Ladder
Ipswich Jaffa Friday 5
External Results
Ipswich
20 May 11
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Head to Head
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5M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
27:25
David Gibbon
U23
M
Colchester & Tendring/Essex Uni/Southend
27:01
26:57
27.2
2
27:34
Sam Clayton
PB
U20
M
Colchester & Tendring
27:34
27:34
-2.5
3
27:39
Daniel Moss
SEN
M
Unattached
27:15
27:15
54.0
4
28:12
Tom Kingsnorth
SB
SEN
M
Bristol & West/Thames Hare & Hounds
28:12
26:55
5.4
5
28:30
Vincent Coogan
SEN
M
Newmarket J
27:50
27:28
15.2
6
28:41
Robert Reason
SEN
M
Harwich
27:07
26:33
7.4
7
28:49
Brian Herrington
V40
M
Harwich
28:23
27:24
45.2
8
28:52
Jonathon Ling
U20
M
Ipswich Jaffa
28:33
28:14
27.2
9
28:57
Tom Fairbrother
SB
U23
M
Ipswich Jaffa
28:57
26:24
-2.9
10
29:06
Wilf Campbell
PB
V45
M
Ipswich Jaffa
28:44
27:59
4.0
11
29:15
Peter Golding
V55
M
St. Edmund Pacers
28:37
27:06
50.0
12
29:17
Roger Stone
SB
V40
M
Felixstowe
29:17
28:49
6.5
13
29:22
Kevin Vaughan
V45
M
St. Edmund Pacers
28:58
27:42
4.2
14
29:33
Sam Matthews
U23
M
Harwich
29:29
28:52
51.1
15
29:42
Simon Dale
V35
M
Great Bentley
28:35
28:26
45.4
16
29:44
Ben Caisey
V35
M
Ipswich TC
29:09
29:09
27.7
17
29:53
Nick Palmer
V35
M
Stowmarket
28:35
28:23
13.9
18
30:07
Mark Clements
SEN
M
Ipswich Jaffa
30:05
28:40
6.1
19
30:13
Mark Reynard
SEN
M
Stowmarket
30:09
30:09
54.0
20
30:15
Mark Furnace
PB
V35
M
Ipswich Jaffa
29:29
29:02
36.3
21
30:23
Leon Jones
SEN
M
Unattached
22
30:30
Tom Cresswell
SB
SEN
M
Sudbury Joggers
28:54
27:17
0.2
23
30:35
Ricky Peacher
SB
V35
M
Framlingham
30:35
29:24
11.6
24
30:37
Alex Hickson
PB
SEN
M
Bedford H
30:37
30:37
54.0
25
30:49
Joseph Gibbon
PB
U17
M
Colchester & Tendring
29:46
28:18
31.3
26
30:52
Simon Harrison
PB
V35
M
Ipswich Jaffa
30:28
29:49
6.5
27
30:56
Glenn Douglas
SEN
M
St. Edmund Pacers
29:51
27:43
33.9
28
31:03
Margaret Deasy
SB
V45
W
Colchester & Tendring
31:03
29:31
8.3
29
31:12
Andrew Taylor
SB
V35
M
St. Edmund Pacers
31:12
25:11
11.5
30
31:18
Robin Jones
SEN
M
Unattached
31
31:18
Michael Jones
V40
M
Ipswich TC/Stowmarket
30:29
30:29
28.2
32
31:20
Dave Solomon
V40
M
Felixstowe
30:17
29:17
4.5
33
31:22
Sebastian Palmer
SEN
M
West Suffolk
29:20
27:54
5.3
34
31:28
Lee Morgan
PB
V35
M
Ipswich TC
30:06
29:00
12.2
35
31:30
Darren Sheppard
V40
M
Framlingham
30:18
28:42
3.3
36
31:31
Julian Long
V35
M
St. Edmund Pacers
30:57
27:53
35.8
37
31:33
Mark Rutter
V45
M
Harwich
30:20
29:43
15.2
38
31:37
Carl Ashton
PB
SEN
M
Ipswich Jaffa
30:49
29:29
19.8
39
31:40
Paul McClelland
V40
M
Harwich
30:43
30:43
50.2
40
31:48
Tim Hanman
V40
M
Ipswich Jaffa
31:39
30:29
7.1
41
31:55
John Thorpe
V40
M
Ipswich Jaffa
31:33
29:40
5.9
42
31:59
Mark Hayward
SEN
M
Stowmarket
30:57
27:17
-1.1
43
32:01
Steve Hewes
V35
M
Harwich
30:10
27:44
15.2
44
32:08
Jonathan Cushing
PB
SEN
M
St. Edmund Pacers
32:08
32:08
54.0
45
32:09
Chris Reeve
V35
M
Stowmarket
31:34
31:34
54.0
46
32:10
Connor Whiting
SB
U15
M
Ipswich
32:10
26:46
7.5
47
32:19
Paul Preston
V35
M
Sudbury Joggers
28:52
28:13
9.4
48
32:21
Brian Munns
PB
V45
M
Newmarket J
31:25
31:25
12.9
49
32:22
Shaun Harris
PB
SEN
M
Heaton
32:22
32:22
26.6
50
32:24
Christian C Seymour
V40
M
Stowmarket
31:03
31:03
4.9
51
32:26
James Wilson
SEN
M
Sudbury Joggers
30:49
30:49
54.0
52
32:33
Jamie Shaw
U23
M
Newmarket J/West Suffolk
30:05
26:46
45.3
53
32:34
Chris Perry
SB
V35
M
St. Edmund Pacers
32:34
30:57
14.7
54
32:39
Dawn Davies
SEN
W
Ipswich Jaffa
32:32
31:12
46.1
55
32:40
Paul Matthews
V45
M
Unattached
56
32:41
Neil Gillingham
PB
SEN
M
Ipswich
31:58
31:04
7.1
57
32:42
Simon Harris
V35
M
Unattached
58
32:43
Daniel Shah
SEN
M
Unattached
59
32:44
Tim Larke
V35
M
Stowmarket
31:01
29:23
4.9
60
32:46
Scott Crawley
V35
M
Great Bentley
31:33
31:33
36.9
61
32:51
Simon Redhead
SB
SEN
M
Stowmarket
32:51
31:57
54.0
62
32:53
Neil Dinniddie
SEN
M
Framlingham Flyers
63
32:58
Andrew Buck
V45
M
Sudbury Joggers
32:04
30:51
10.0
64
32:59
Mark Ford
SB
V40
M
Felixstowe
32:59
29:52
10.9
65
33:01
Kevin Short
V50
M
Framlingham
32:23
32:23
12.2
66
33:02
John Jousiffe
SEN
M
Unattached
67
33:05
Michael Beckett
V60
M
Great Bentley
32:19
31:43
29.6
68
33:08
Andrew Green
V40
M
Stowmarket
32:04
32:04
54.0
69
33:11
Matthew Knowles
V35
M
Harwich
30:22
29:44
19.1
70
33:15
Steve Brooke
V40
M
Felixstowe
32:51
29:57
4.1
71
33:16
Chelsea Caloia
SEN
W
St. Edmund Pacers
32:17
32:17
54.0
72
33:18
Robin Harper
V35
M
Felixstowe
32:05
30:44
7.1
73
33:18
Clive Pinnion
PB
V45
M
Hadleigh Hares/Ipswich Jaffa
33:18
33:18
54.0
74
33:19
Marcus Catlin
V35
M
Ipswich Jaffa
32:43
30:26
6.0
75
33:23
Dale Mandell
PB
SEN
M
Woodbridge
33:23
33:23
45.7
76
33:26
Gail Pryke
SB
V50
W
Ipswich Jaffa
33:26
32:24
47.3
77
33:29
George Solomon
U20
M
Unattached
78
33:30
Rodger Alexander
PB
V50
M
Colchester & Tendring/Great Bentley
33:30
33:17
25.9
79
33:31
Samuel Burdett
SB
U17
M
Stowmarket
33:31
27:51
3.5
80
33:31
Adrian Peake
V45
M
Ipswich Jaffa
33:28
31:28
6.8
81
33:39
Robert Smailes
U17
M
St. Edmund Pacers
31:08
30:06
8.3
82
33:42
Mark Sly
SB
V50
M
Woodbridge
33:42
32:11
54.0
83
33:43
Jamie Ash
PB
SEN
M
Great Bentley
31:21
31:21
54.0
84
33:45
Ryan Bartlett
SEN
M
Unattached
85
33:47
Chris Chorley
V45
M
Bungay Black Dog
33:10
33:10
9.4
86
33:56
Chris Squirrell
SEN
M
Ipswich Jaffa
33:13
33:13
13.8
87
33:56
John Philip Greener
V40
M
St. Edmund Pacers
33:04
31:09
10.2
88
34:01
Paul Wythe
PB
V35
M
Ipswich Jaffa
34:01
34:01
54.0
89
34:03
Jason Walker
V35
M
Stowmarket
32:30
32:23
37.1
90
34:04
Anthony Chapman
SEN
M
Unattached
91
34:12
Alan Hart
SEN
M
Stowmarket
33:19
31:40
7.5
92
34:13
Simon Morgan
V40
M
Tiptree
33:17
31:18
9.9
93
34:14
Stephen Curran
V45
M
Woodbridge
33:33
32:59
13.0
94
34:14
Mike Greener
V40
M
St. Edmund Pacers
33:04
30:24
4.8
95
34:19
Scott Sherman
U20
M
Stowmarket
33:50
33:50
43.9
96
34:21
John Craddock
PB
SEN
M
Stowmarket
34:05
34:05
48.6
97
34:22
Kevin Stevens
SEN
M
Great Bentley
33:16
33:16
18.5
98
34:24
Steven Hughes
V45
M
Stowmarket
33:27
32:10
16.2
99
34:28
Ker Macrosson
V55
M
Ipswich Jaffa
33:12
33:11
20.4
100
34:31
Guy Hutchins
V40
M
Unattached
101
34:32
Michael Simmons
V45
M
Great Bentley
32:34
30:44
14.5
102
34:35
Rob Harrow
SEN
M
Sudbury Joggers
33:18
32:40
52.9
103
34:37
David Edwards
V50
M
Cambridge & Coleridge
33:03
32:53
31.1
104
34:47
Michael Fischer
V40
M
St. Edmund Pacers
33:16
33:16
54.0
105
34:50
Paul Carlisle
V50
M
Great Bentley
34:40
34:06
16.3
106
34:52
Vicky Presland
V35
W
Great Bentley
34:10
32:29
12.9
107
34:54
Paul Rumbellow
SEN
M
Felixstowe
33:45
33:45
54.0
108
34:56
Greg Allen
V50
M
Unattached
109
34:58
Daniel Nokes
SEN
M
Hadleigh Hares
32:39
32:39
54.0
110
34:59
Matt Ralph
V35
M
Stowmarket
33:32
33:32
54.0
111
34:59
Ian Cannons
PB
V35
M
Harwich
33:22
32:20
10.1
112
35:01
Duncan Chenery
V50
M
Ipswich Jaffa
33:57
33:57
13.3
113
35:02
Ian Richard Gooderham
V40
M
St. Edmund Pacers
34:22
33:25
11.5
114
35:04
Andrew Smith
PB
V45
M
Grange Farm & Dunmow
35:04
35:04
7.7
115
35:04
Mark Watts
V45
M
St. Edmund Pacers
33:58
30:18
6.7
116
35:05
Alex Terrance Wilson
PB
V35
M
Sudbury Joggers
35:05
35:05
54.0
117
35:06
Derek Hood
PB
V35
M
Stowmarket
33:58
33:20
9.2
118
35:07
Andy Michael Pearce
V40
M
St. Edmund Pacers
34:33
33:33
19.0
119
35:08
Simon Wiggins
V35
M
Felixstowe
34:04
33:20
17.0
120
35:08
Matthew Hunter
PB
SEN
M
Hadleigh Hares
33:02
30:14
8.2
121
35:10
Marcus Green
PB
SEN
M
Stowmarket
35:10
35:10
54.0
122
35:11
Mark Vince
V35
M
Woodbridge
34:00
34:00
30.4
123
35:12
Mary Narey
V40
W
Stowmarket
34:23
33:23
12.7
124
35:16
Stephen Pugh
V50
M
Ipswich Jaffa
33:27
33:27
29.0
125
35:19
David O'Flynn
V45
M
Unattached
126
35:20
Rebecca Jordan
SEN
W
Stowmarket
33:20
32:42
23.7
127
35:21
Jane Smith
V40
W
Grange Farm & Dunmow
34:16
34:14
42.0
128
35:21
Emily Gooderham
U15
W
St. Edmund Pacers
34:29
34:29
12.8
129
35:37
Stephen Paul
V45
M
Unattached
130
35:39
Ian Cottee
V35
M
Harwich
33:23
33:23
17.8
131
35:40
Christopher Bing
SEN
M
Ipswich Jaffa
33:50
33:36
15.0
132
35:41
Adam Mumford
V35
M
Unattached
133
35:45
Alistair Goodier
V40
M
Ipswich Jaffa
34:53
34:53
29.6
134
35:49
Darren Lee
V45
M
Stowmarket
34:13
33:14
31.5
135
35:52
Christian Pawsey
PB
V40
M
Woodbridge
35:52
35:52
54.0
136
35:53
Sean Connor
V40
M
Unattached
137
35:54
Peter Mills
V55
M
Stowmarket
34:24
34:13
53.5
138
36:01
Jim Withers
V55
M
Newmarket J
34:27
34:27
20.0
139
36:02
Mark Andrews
V40
M
Purple Patch
35:11
34:57
54.0
140
36:10
Raymond Hill
V60
M
Ipswich Jaffa
32:58
29:24
48.5
141
36:17
Nicola Ranson
V40
W
Springfield
35:08
32:46
11.2
142
36:17
Simon Meecham
V35
M
Ipswich Jaffa
35:39
32:59
22.0
143
36:19
Peter Bird
V35
M
St. Edmund Pacers
34:39
31:50
9.8
144
36:27
Gerry Watson
V55
M
Felixstowe
34:10
34:10
54.0
145
36:29
Simon Goldsmith
V35
M
Unattached
146
36:37
Lynn Tanner
SB
V55
W
Springfield/Eastern Masters
35:25
32:46
18.6
147
36:38
Lee Johnson
SEN
M
Unattached
148
36:40
Judy Lauder
PB
V55
W
Unattached
36:40
36:40
54.0
149
36:51
Abigail Paton
SEN
W
Woodbridge Shufflers
150
36:55
Matt Davey
PB
SEN
M
KPMG/Tiptree
35:13
31:15
6.0
151
36:58
Victoria Moseley
V35
W
Stowmarket
35:32
35:32
23.7
152
37:01
Jonathon Mark Levett
PB
V45
M
Stowmarket
37:01
37:01
49.8
153
37:05
Richard Laycock
V35
M
Unattached
154
37:07
Charmaine Gerahty
V35
W
Stowmarket Striders
155
37:08
Christopher Johns
V50
M
Ipswich Jaffa
35:21
34:31
16.8
156
37:11
Claudine Benstead
V50
W
Harwich
34:02
32:52
7.1
157
37:14
Matthew Wooden
U23
M
Felixstowe
35:37
35:37
54.0
158
37:17
Paul Heeks
SB
V40
M
Stowmarket
37:17
34:02
19.6
159
37:18
Paul Dewison
V55
M
Cambridge & Coleridge
35:16
35:16
54.0
160
37:19
Darren Bird
V35
M
Unattached
161
37:21
Mark Tweed
V40
M
Woodbridge
35:48
35:48
54.0
162
37:22
Neil Terence Martin
V35
M
Stowmarket
36:28
36:28
48.7
163
37:25
Nigel Harrison
V40
M
Ipswich Jaffa
36:49
34:11
13.4
164
37:29
Graham Brumpton
V35
M
Unattached
165
37:31
Michael Downes
V50
M
Ipswich Jaffa
35:45
35:45
22.3
166
37:34
David Ling
V40
M
Unattached
167
37:38
Iain Catchpool
V40
M
Ipswich Jaffa
35:34
33:01
21.2
168
37:50
Kevin Hardwick
V40
M
Unattached
169
37:51
Mick Taylor
V55
M
Unattached
170
37:57
Neil Carter
SB
SEN
M
Ipswich TC
37:57
36:39
12.6
171
38:00
Laura Hicks
SEN
W
Stowmarket
35:44
34:44
42.9
172
38:01
Peter J Gooding
V60
M
Harwich
36:46
36:46
25.3
173
38:07
Adam Hocken
V45
M
Witham (Essex)
36:30
35:49
15.9
174
38:08
Adrian Goode
V45
M
Unattached
175
38:09
David Sheahan
PB
V35
M
Unattached
38:09
38:09
31.7
176
38:11
Kim Reader
V40
W
Felixstowe
36:02
36:02
54.0
177
38:12
Seth Davis
V35
M
Ipswich Jaffa
34:45
34:23
39.6
178
38:15
Stephen Shaw
V40
M
Felixstowe
36:36
35:43
24.5
179
38:17
Simon Lockwood
V40
M
Ipswich TC
37:25
37:25
54.0
180
38:17
Andrew Goulborn
V45
M
Ipswich Jaffa
37:34
37:34
32.5
181
38:20
Claire Burrows
SEN
W
Unattached
182
38:32
Rob Clayton
V50
M
Felixstowe
37:10
37:09
52.9
183
38:35
Julian Davis
SEN
M
Unattached
184
38:36
Emma Burroughs
U20
W
Ipswich
36:22
36:22
50.2
185
38:40
David Fox
V50
M
Felixstowe
36:54
36:54
54.0
186
38:41
Stephen Williams
V55
M
St. Edmund Pacers
36:57
35:27
31.4
187
38:42
John Edmund Rednall
PB
V45
M
Stowmarket
36:27
36:27
41.2
188
38:45
Stacey Daniele Mockford
SEN
W
Thetford
36:37
35:33
13.8
189
38:46
William A Burdett
V45
M
Stowmarket
37:44
37:25
22.4
190
38:46
Henry Newton
U20
M
Unattached
191
38:49
Jason Allard
V35
M
Stowmarket
35:02
31:06
20.7
192
38:51
Christopher Cook
V60
M
St. Edmund Pacers
37:37
37:37
21.3
193
38:53
Richard Talbot
V45
M
Felixstowe
36:07
36:07
54.0
194
38:54
Harry Golding
U20
M
Unattached
195
38:55
Lacey Bareham
U20
W
Colchester & Tendring
36:33
30:13
5.5
196
39:01
Ricky Burrows
U20
M
Unattached
197
39:03
Karen Mowle
V40
W
Harwich
37:34
37:15
54.0
198
39:04
Phil Davies
V45
M
Ipswich Jaffa
37:53
36:32
17.9
199
39:08
Daniel Morgan
V35
M
St. Edmund Pacers
36:47
36:47
50.3
200
39:10
Philip Southgate
V40
M
St. Edmund Pacers
37:19
37:19
54.0
201
39:11
Nathan Cole
SEN
M
Sudbury Joggers
35:58
35:58
45.6
202
39:12
William Meader
V45
M
Capel
37:28
37:09
50.3
203
39:13
John Norman
SB
V45
M
Hadleigh Hares
39:13
36:29
49.9
204
39:13
Mark Bell
V35
M
Ipswich Jaffa
38:50
38:38
54.0
205
39:15
Robert W Thorpe
V35
M
Great Bentley
35:46
33:51
28.5
206
39:19
Russell Davey
V40
M
Unattached
207
39:20
Simon Hibbert
PB
SEN
M
Unattached
39:20
39:20
12.5
208
39:21
Michael Eveleigh
SEN
M
Stowmarket Striders
209
39:24
Oscar Doyle
SB
U23
M
Ipswich Jaffa
39:24
34:50
49.6
210
39:25
Frank Martin Moggan
V60
M
Stowmarket
38:10
38:10
16.2
211
39:28
Lisa Smith
SEN
W
Unattached
212
39:32
Peter Finch
V45
M
Stowmarket/Ipswich Jaffa
37:25
37:25
24.0
213
39:33
Emma Mortimer
U20
W
Ipswich Jaffa/Kesgrave
35:35
31:31
8.2
214
39:33
Mark Armstrong
SEN
M
Unattached
215
39:34
Nicki Seager
SEN
W
Unattached
216
39:34
Alan Doggett
V35
M
Unattached
217
39:35
Richard Fellingham
V60
M
Stowmarket
39:07
33:33
27.1
218
39:36
John Ford
V55
M
Unattached
219
39:38
Liz Cahill
V45
W
Colchester H
38:06
34:22
49.2
220
39:40
Paul Gilson
V50
M
Ipswich Jaffa
37:39
36:27
23.5
221
39:40
Nicola Glibbery
SEN
W
Great Bentley
37:58
37:58
54.0
222
39:41
Claire Parker
V35
W
Unattached
223
39:42
George Hughes
U20
M
Stowmarket
39:13
39:13
54.0
224
39:43
Daniel Read
V35
M
Unattached
225
39:43
Nicky Watson
SB
V40
W
Bungay Black Dog
39:43
37:39
18.2
226
39:55
Melissa Clarke
V35
W
St. Edmund Pacers
37:32
37:32
53.3
227
39:57
David Riedel
V55
M
Unattached
228
39:57
Bobbie Sauerzapf
V50
W
Bungay Black Dog
38:18
38:18
18.6
229
39:58
Dianne Hughes
V45
W
Stowmarket
39:02
36:41
20.1
230
40:00
Rob Hadgraft
V55
M
Tiptree
37:55
37:30
28.8
231
40:02
Rebecca Clare
V45
W
Woodbridge
39:37
38:31
28.8
232
40:06
Phil Read
SEN
M
Unattached
233
40:11
Michael Ryall
V60
M
Unattached
234
40:13
Samantha Wing
U23
W
Thetford
38:00
37:04
54.0
235
40:15
Ashley Foxhall
PB
V40
M
Capel
40:15
40:15
54.0
236
40:15
Sarah Marriott
SEN
W
Stowmarket Striders
237
40:16
Trudy Avis
SB
V35
W
Hadleigh Hares
40:16
37:45
47.0
238
40:17
Daniel Gould
V35
M
Unattached
239
40:18
David Howe
V35
M
Unattached
240
40:20
Bob Bowden
V35
M
Unattached
241
40:22
Emma Parker
V35
W
Unattached
242
40:32
Colin Forrester
PB
V45
M
Stowmarket
40:32
40:32
54.0
243
40:34
Sarah Golding
V45
W
St. Edmund Pacers
37:41
36:01
27.0
244
40:37
Neil Goldsmith
SEN
M
Ipswich Jaffa
245
40:42
Marion Parker
V45
W
Felixstowe
39:25
35:31
15.0
246
40:44
Alex Smith
SB
V35
W
Stowmarket
40:44
38:05
29.7
247
40:47
Gary Taylor
V45
M
Woodbridge
39:08
38:47
54.0
248
40:59
David Chapman
V50
M
Sudbury Joggers
38:51
36:59
20.2
249
40:59
David Reid
PB
V50
M
Stowmarket
38:57
38:57
51.5
250
41:00
Suzanne Heath
V40
W
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this