runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Helensburgh 10K
External Results
Helensburgh
19 May 11
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
4
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:31
30:30
Tewoldeberhan Mengisteab
SB
SEN
M
Shettleston/Eritrea
29:36
29:19
15.7
2
30:51
30:50
Tsegai Tewelde
U23
M
Shettleston/Glasgow City/Eritrea
30:16
29:07
13.9
3
30:52
30:51
Andrew Norman
SEN
M
Altrincham
30:11
29:36
0.1
4
31:13
31:12
Allan Adams
V35
M
Shettleston
30:32
29:38
54.0
5
31:23
31:21
Ian Harding
PB
SEN
M
Morpeth
31:21
31:21
-0.8
6
31:28
31:27
Lachlan Oates
U20
M
Shettleston/Team Glasgow
31:27
30:11
-4.3
7
31:35
31:34
Paul Sorrie
SEN
M
Shettleston
30:48
30:31
-0.2
8
31:39
31:39
Luke Traynor
PB
U20
M
Giffnock North
31:34
28:31
10.4
9
32:33
32:33
Michael Deason
SEN
M
Shettleston/Glasgow University Hares & Hounds/United States
31:08
30:59
0.4
10
32:52
32:50
Joe McKnight
PB
V35
M
Garscube
32:50
32:50
51.0
11
32:55
32:53
Adam Peters
PB
U23
M
Kirkintilloch/Glasgow Uni
31:44
31:44
4.4
12
33:47
33:46
Stuart Campbell
V40
M
Arbroath & District
32:57
32:29
0.8
13
34:03
34:03
Gary Jones
SB
SEN
M
Morpeth/Northumberland Fell Runners
34:03
33:57
4.8
14
34:18
34:17
Donald Macaulay
SB
SEN
M
Cambuslang
34:17
32:27
-1.9
15
34:29
34:27
Russell Whittington
PB
V40
M
Bellahouston RR
34:08
33:43
3.9
16
34:31
34:29
Alex Allardyce
V40
M
Irvine
33:25
33:25
6.2
17
34:44
34:41
Stephen Mulrine
PB
V40
M
Garscube
34:40
34:40
13.7
18
34:54
34:52
Paul Thompson
SB
V50
M
Helensburgh
34:52
34:51
8.5
19
35:00
35:01
Chris Black
SEN
M
Bellahouston RR/Stirling TC
34:15
33:24
34.2
20
35:06
35:05
Niall McAlinden
SEN
M
Westerlands
35:05
33:57
0.3
21
35:20
35:18
Chris Upson
SB
V45
M
Westerlands
35:18
34:38
0.8
22
35:23
35:19
Nick Reid
SEN
M
Bellahouston RR
35:01
33:52
42.4
23
35:27
35:25
Louis O'Hare
V35
M
Kirkintilloch
33:54
33:23
0.6
24
35:28
35:22
Martyn Ross
PB
SEN
M
Unattached
35:22
35:22
54.0
25
35:29
35:26
Liam Conway
V40
M
Bellahouston RR
35:15
35:05
7.1
26
35:30
35:26
Adam Taylor
SEN
M
Fleckney & Kibworth/Garscube
35:26
34:56
26.5
27
35:31
35:28
Paul Carroll
PB
V40
M
Clydesdale
35:28
34:44
20.8
28
35:40
35:36
Euan Geddes
V35
M
Garscube
34:37
34:25
27.1
29
35:46
35:41
David Hughes
PB
SEN
M
Unattached
35:26
35:26
54.0
30
35:51
35:47
Derek Govan
SB
V40
M
Unattached
34:56
34:49
33.2
31
35:53
35:50
Donald Cameron
PB
V35
M
Clydesdale
35:23
35:23
35.3
32
35:58
35:54
Stephen Allan
SB
V35
M
Kirkintilloch
35:45
33:50
0.8
33
35:59
35:54
Steven Prentice
PB
V35
M
Bellahouston Harriers
35:03
33:46
4.5
34
35:59
35:56
Gerard Scullion
V45
M
Bellahouston RR
35:36
34:53
5.9
35
36:13
36:10
Brian Douglas
PB
V35
M
Bellahouston Harriers
36:02
34:32
1.7
36
36:24
36:22
Denis Williams
V45
M
Shettleston
35:53
31:49
4.5
37
36:33
36:28
Carole Setchell
PB
SEN
W
Shettleston
36:28
36:28
19.6
38
36:34
36:28
Andrew Mccaffery
V45
M
Calderglen
36:07
36:07
44.0
39
36:36
36:35
Alan Mcrae
PB
SEN
M
Unattached
35:41
35:41
54.0
40
36:38
36:33
Nicholas Heaney
V35
M
Garscube
36:33
34:15
15.1
41
36:41
36:37
Alexander Chisholm
PB
V55
M
Garscube
36:22
36:15
7.7
42
36:41
36:38
Andy Buchanan
SEN
M
43
36:45
36:42
Jill Cox
SEN
W
Scottish Prison Service
36:39
35:46
3.7
44
36:46
36:44
David Eckersley
V45
M
Central
36:44
35:51
4.6
45
36:47
36:44
Christopher Moses
SEN
M
Helensburgh
35:51
33:53
19.3
46
36:49
36:44
Brian J Campbell
V35
M
Cambuslang
36:15
36:00
13.6
47
36:53
36:45
Paul Kilby
PB
SEN
M
Unattached
36:28
36:28
54.0
48
36:54
36:51
Christopher McHardy
PB
SEN
M
Central
36:35
35:30
5.5
49
36:58
36:52
Joasia Zakrzewski
PB
V35
W
Dumfries RC
35:16
35:15
4.1
50
37:04
37:00
Robert Greetham
V35
M
Unattached
36:43
36:43
54.0
51
37:11
37:07
Kirsty Husband
SB
V45
W
Garscube
37:01
37:00
54.0
52
37:11
37:09
Alan Mclean
V40
M
53
37:13
37:11
Alison McDonald
SEN
W
Central
36:04
35:49
29.5
54
37:16
37:11
Frank McKnight
PB
SEN
M
Greenock Glenpark
36:52
36:52
44.4
55
37:19
37:09
Alex Potter
PB
V50
M
Victoria Park City of Glasgow
36:57
36:57
5.4
56
37:19
37:16
Chris Clarke
U20
M
Chester-le-Street/Sheffield RC/Glasgow Uni
37:02
35:15
24.4
57
37:22
37:21
Lyndsay Morrison-Noon
SEN
W
Central
36:49
35:30
12.9
58
37:23
37:20
Alistair Gray
SEN
M
59
37:24
37:21
Kenneth Rankin
V50
M
Falkirk
37:19
33:47
13.1
60
37:27
37:24
Alastair Maclachlan
V50
M
Bellahouston RR
37:02
36:18
6.6
61
37:27
37:20
Mark Paterson
SB
V35
M
Bellahouston Harriers
36:18
34:38
10.9
62
37:28
37:22
Alastair Stanley
U15
M
Garscube/London City AC/Arbroath & District
37:22
35:37
2.9
63
37:28
37:26
Brian French
PB
SEN
M
Bellahouston Harriers
36:55
36:11
46.6
64
37:30
37:24
Martin Coleman
PB
SEN
M
Springburn/Strathclyde Uni Harriers
37:21
36:48
53.9
65
37:33
37:33
Andrew Law
V55
M
Mid Argyll
37:13
35:50
8.5
66
37:35
37:32
Gary Mitchell
V40
M
Kirkintilloch
36:54
36:08
13.0
67
37:36
37:34
Martin O'Donnell
SB
SEN
M
Giffnock North
37:34
36:05
29.7
68
37:42
37:38
Robert Rogerson
V50
M
Kirkintilloch
37:06
35:27
20.8
69
37:43
37:38
Claire Couper
SB
V35
W
Unattached
37:29
36:02
14.8
70
37:45
37:36
Grant Macdonald
PB
SEN
M
Bellahouston RR
36:38
35:42
6.6
71
37:47
37:43
Barry Stewart
SEN
M
Victoria Park City of Glasgow
37:26
37:26
10.2
72
37:51
37:47
Mark Livingstone
V35
M
Irvine
36:53
36:22
7.2
73
37:55
37:50
Robert MacFarlane
SEN
M
Kelvin
36:46
35:48
50.1
74
37:56
37:53
Michael Coia
V40
M
75
37:57
37:51
Neal Robb
PB
U23
M
Glasgow University Hares & Hounds
37:51
37:27
54.0
76
37:57
37:53
Eddie Caldwell
V35
M
Milburn
36:33
36:33
39.0
77
38:01
37:57
Robert Urquhart
SEN
M
Bellahouston RR/Strathclyde Police
37:23
37:23
46.2
78
38:02
38:01
Derek Halpin
SB
V45
M
Clydesdale
38:01
35:16
54.0
79
38:17
38:11
James Breen
SB
V45
M
Hamilton H
37:10
36:59
17.5
80
38:17
38:12
Peter Harper
V35
M
Unattached
37:23
37:23
50.4
81
38:25
38:15
Mark Ashby
V50
M
Southport Waterloo/Victoria Park City of Glasgow
37:02
36:36
11.3
82
38:28
38:23
Douglas Brown
V50
M
Dumfries RC
38:23
38:03
54.0
83
38:29
38:21
John McLaughlin
PB
V45
M
Garscube
37:38
37:33
13.2
84
38:31
38:21
Keith Wall
V35
M
Unattached
37:54
37:13
5.4
85
38:32
38:25
Scott Mcculloch
V60
M
Unattached
38:10
38:10
54.0
86
38:38
38:32
Mark Bjornson-Sutherland
U20
M
Glasgow University Hares & Hounds/Lauderdale
38:32
33:50
21.0
87
38:38
38:33
Graeme Stewart
V40
M
Bellahouston Harriers
37:13
37:13
26.5
88
38:39
38:35
Iain Cairns
SEN
M
Springburn Harriers
89
38:40
38:35
Alan Fleming
V45
M
Dumbarton
38:35
36:40
20.5
90
38:40
38:34
John Gibbons
PB
V40
M
Kelvin
37:48
37:48
24.9
91
38:43
38:35
Brian O'Donnell
SEN
M
Bellahouston RR
38:03
35:57
43.5
92
38:44
38:36
Athole Smith
V45
M
Garscube
37:59
35:56
9.0
93
38:47
38:38
Brian Silvester
SEN
M
94
38:48
38:45
Jill Smylie
PB
SEN
W
Giffnock North
38:45
37:25
4.6
95
38:50
38:48
David Iain Houston
SEN
M
Glasgow University Hares & Hounds
34:43
34:23
5.8
96
38:53
38:47
Robert Wilson
V55
M
Greenock Glenpark/Scottish Vets H
38:34
34:49
36.8
97
38:58
38:48
Andy Wright
SEN
M
98
38:59
38:54
Ian Easton
V40
M
99
39:00
38:36
Brian Lafferty
SEN
M
Fusion Triathlon Club
100
39:04
38:56
Derek Martin
V40
M
Kirkintilloch
38:56
35:59
3.3
101
39:07
38:53
Daniel Queen
V55
M
Dumfries RC
38:53
38:53
11.5
102
39:13
39:06
Andrew Sutherland
SB
SEN
M
Maryhill Harriers
38:28
36:39
18.8
103
39:13
39:01
Ralph Connolly
PB
V45
M
Victoria Park City of Glasgow
38:20
38:06
8.9
104
39:18
39:06
Stephen Mungall
SEN
M
105
39:22
39:18
Sam Fraser
SB
U20
M
Central
39:10
37:47
54.0
106
39:26
39:17
Gordon Hodge
SEN
M
The Va Runners
107
39:27
39:18
Matt Fordham
SEN
M
The Va Glasgow Runners
108
39:33
39:23
Duncan Thomson
V40
M
Victoria Park City of Glasgow
38:29
35:22
15.9
109
39:33
39:26
Ruairidh Macdonald
PB
SEN
M
Bellahouston Harriers
39:06
36:10
3.2
110
39:34
39:28
Kevin Ferris
PB
V35
M
Springburn
38:08
36:28
52.7
111
39:35
39:26
Mark Pryce
V40
M
The Va Runners
112
39:46
39:42
Michelle Sandison
SB
SEN
W
Springburn
38:05
35:45
2.0
113
39:49
39:39
Daniel Burns
SEN
M
Milburn
38:53
35:17
5.4
114
39:49
39:42
Calum Maclean
V40
M
115
39:49
39:41
Grant Cairns
SEN
M
Springburn
39:41
37:31
17.1
116
39:50
39:48
Jennifer Telford
SB
V40
W
Scottish Prison Service/Unattached
39:23
38:33
12.5
117
39:52
39:45
Paul Elliot
SEN
M
Vegetarian/Lasswade
39:20
39:07
26.8
118
39:54
39:48
Jamie McCarte
PB
SEN
M
Unattached
39:31
39:10
11.2
119
39:54
39:44
Jim Robinson
PB
V50
M
Bellahouston RR
39:22
38:43
17.7
120
39:54
39:41
Simon Lennox
PB
SEN
M
Dumbarton
38:57
36:53
11.2
121
39:58
39:51
Douglas Findlay
V40
M
122
40:13
40:01
Jonathan Williams
V40
M
123
40:17
40:09
Mairi Stanley
SB
V40
W
Garscube
40:09
39:05
10.4
124
40:18
40:10
John R Weir
V50
M
Maryhill Harriers
125
40:19
40:09
Alastair Blain
PB
V40
M
Metro Aberdeen
40:09
40:09
20.1
126
40:20
40:13
Elizabeth Stuart
SEN
W
Aberdeen Uni
40:13
38:37
54.0
127
40:24
40:13
Les Cairney
SEN
M
128
40:29
40:21
Julie Doncaster
SEN
W
Unattached
38:54
38:01
52.3
129
40:30
40:12
Stephen Cole
V40
M
Milburn
40:12
36:44
20.0
130
40:36
40:26
Darren Murphy
SEN
M
131
40:37
40:28
Hazel Dean
V45
W
Central/Forth Valley
39:47
38:21
13.1
132
40:38
40:32
Campbell Joss
V55
M
Cartha Harriers
39:02
35:47
40.4
133
40:47
40:24
Nicola Rae
PB
SEN
W
Unattached
40:24
40:24
54.0
134
40:48
40:36
Alastair Skelton
SEN
M
135
40:49
40:46
Alison Winship
V35
W
Garscube
39:14
36:56
51.3
136
40:55
40:48
Sandy Eaglesham
V55
M
Cambuslang
40:18
37:25
14.3
137
40:59
40:50
Laura Devine
PB
SEN
W
Garscube
40:20
38:55
10.0
138
41:02
40:49
Alison Kerr
V35
W
Victoria Park City of Glasgow
39:54
38:27
42.9
139
41:06
40:59
John Connor
SEN
M
140
41:06
40:53
Peter Walsh
V55
M
Dumbarton
39:31
39:31
32.2
141
41:07
41:00
Michelle Hetherington
V45
W
Helensburgh
40:36
37:55
11.2
142
41:09
40:57
Joe Chambers
SB
SEN
M
Springburn
39:01
36:10
11.8
143
41:10
41:02
George Adams
SB
V40
M
Bellahouston Harriers
39:56
39:34
54.0
144
41:11
41:02
Gordon Curran
V35
M
Maryhill Harriers/Strathclyde Fire Brigade
36:56
34:48
23.7
145
41:14
41:11
Robert Rossborough
SEN
M
Unattached
39:17
36:37
45.3
146
41:23
41:11
Andrew Hardman
V50
M
Bellahouston RR
40:22
39:36
40.8
147
41:24
40:54
Brian Macfarlane
SEN
M
148
41:25
40:46
David Shaw
SEN
M
149
41:26
40:56
Nick Muddle
SEN
M
150
41:29
41:15
Charlene Kelly
PB
SEN
W
Dumbarton
40:58
39:13
10.2
151
41:36
41:29
Peter Brooke
V40
M
152
41:38
41:35
Erica Christie
SB
V50
W
Bellahouston Harriers
41:27
38:41
11.9
153
41:42
41:23
David Pollard
V45
M
Dumbarton
40:16
36:29
54.0
154
41:43
41:32
Adam Brockie
V50
M
Team East Haddon
40:35
40:35
53.9
155
41:46
41:33
Clare Barr
PB
V40
W
Motherwell
40:36
40:36
16.3
156
41:49
41:42
Melissa Wylie
V45
W
Unattached
40:58
38:03
11.4
157
41:52
41:39
Lynsey Lennox
PB
SEN
W
Dumbarton
41:35
40:02
14.0
158
41:55
41:33
John Mclaughlin
SEN
M
Unattached
40:12
37:13
54.0
159
41:55
41:33
Gary Craig
PB
SEN
M
Unattached
41:27
38:53
54.0
160
41:57
41:45
Sean Reid
PB
SEN
M
Unattached
37:53
35:30
12.2
161
42:08
41:46
Michael Kirwan
V40
M
162
42:08
42:00
Erica Cromar
PB
SEN
W
Helensburgh
42:00
42:00
54.0
163
42:08
41:56
Kevan Mccartney
V40
M
Glenpark Harriers
164
42:11
41:54
Michael Heron
V40
M
165
42:12
42:01
Henry Curran
V50
M
Team East Haddon
41:19
41:14
54.0
166
42:12
41:51
Emma Bryson
PB
SEN
W
Bellahouston RR
41:48
41:48
54.0
167
42:13
41:46
John Cuthbertson
SEN
M
168
42:13
41:43
Carrie Gibson
SEN
W
Inverclyde
40:22
39:43
54.0
169
42:16
41:53
Chris Brotherston
PB
V40
M
Bellahouston RR
40:54
40:54
25.7
170
42:18
42:03
Donald Kennedy
V35
M
Kilbarchan
39:26
39:14
33.7
171
42:19
42:04
Sean Cargill
SEN
M
172
42:20
41:20
Iain Baird
SEN
M
173
42:22
41:58
Garry Lavery
SEN
M
Milburn Harriers
174
42:23
41:48
Douglas Murray
SEN
M
175
42:24
42:10
Raceday Entry
SEN
M
176
42:26
42:15
Brian Barr
PB
V45
M
Bellahouston Harriers
40:54
40:54
54.0
177
42:29
42:18
Scott Chudleigh
SEN
M
Milburn Harriers
178
42:30
40:46
Lyall Smith
SEN
M
179
42:31
42:17
David Boyle
V40
M
Bellahouston RR
42:17
42:17
29.1
180
42:33
42:19
Richie Kirkpatrick
V40
M
181
42:34
42:21
Harry Archibald
V40
M
182
42:35
42:10
Norman Baillie
V60
M
Garscube
41:55
40:24
11.2
183
42:38
42:08
Carlos Gonzalez
SEN
M
Unattached/Spain
40:00
39:34
8.7
184
42:41
42:26
Martin King
SEN
M
Clydesdale
39:22
39:22
29.6
185
42:41
42:29
Vince Mcerlane
SB
V45
M
Springburn
41:25
40:28
54.0
186
42:41
42:10
Robert Shaw
V50
M
Inverclyde
41:17
41:17
43.8
187
42:44
42:15
Ewan Wilson
SEN
M
188
42:47
42:33
Paul Osborne
V40
M
Unattached
42:33
40:05
54.0
189
42:47
42:36
Kevin Chan
V40
M
The Va Runners
190
42:49
42:23
Ann Robin
SEN
W
Bellahouston RR
42:23
38:39
6.9
191
42:50
42:32
Steven Duffy
SEN
M
192
42:51
42:21
George Haggarty
V40
M
Inverclyde Ac
193
42:52
42:26
Justin Boyes
SEN
M
Bellahouston RR
41:58
41:58
36.7
194
42:52
42:36
William Dallas
V40
M
195
42:53
42:32
Karlyn Forsyth
SEN
W
Bellahouston RR/Police
41:19
41:19
13.7
196
42:54
42:35
Andrew McCall
SEN
M
Greenock Glenpark
37:18
33:54
-0.2
197
42:56
42:47
Christopher Craig
SB
V40
M
Kirkintilloch/Victoria Park City of Glasgow
42:14
41:35
33.4
198
42:56
42:33
Brian Tibbs
V50
M
Mugdock Runners
199
42:56
42:37
Matthew Scott
V35
M
Unattached
39:40
39:40
21.4
200
42:56
42:38
Brian McCluskey
V40
M
Greenock Glenpark
41:58
38:54
17.6
201
43:00
42:38
Mark Mcgoldrick
SEN
M
Bellahouston RR
42:01
40:24
54.0
202
43:02
42:49
David Somerville
V35
M
Dumbarton
41:33
41:33
53.1
203
43:08
42:53
David Martin
SEN
M
Dumbarton
40:31
40:31
54.0
204
43:09
42:45
Graeme Mckenzie
PB
V35
M
Troon
42:43
40:20
19.5
205
43:09
42:48
Ian Cockburn
SB
V45
M
Unattached
41:41
40:11
54.0
206
43:10
42:53
Kenny Mclean
SEN
M
207
43:11
42:55
Geoff Pendrill
V40
M
208
43:13
42:49
Fiona Ramsay
SB
SEN
W
Kilbarchan/Unattached/Fusion Tri Club
41:22
38:36
29.7
209
43:13
43:01
Linda Hardy
SEN
W
Unattached
41:31
39:30
53.0
210
43:13
43:05
Louise Hill-Stirling
U20
W
Girvan/Ayr Seaforth
39:09
36:51
44.0
211
43:14
43:04
Sarah Munn
SB
U20
W
Irvine
43:04
40:10
47.9
212
43:15
43:03
Gary Hunter
U20
M
213
43:16
42:36
Gary Shaw
V35
M
Kirkintilloch
42:36
39:24
7.7
214
43:16
42:44
Graham Thom
V40
M
Kelvin
42:06
40:45
11.6
215
43:17
42:48
Colin Mccall
PB
SEN
M
Unattached
40:19
40:19
54.0
216
43:19
43:10
Maria Dye
SEN
W
Helensburgh
43:10
43:10
30.6
217
43:19
42:50
John Smillie
V45
M
Inverclyde
41:53
39:11
28.3
218
43:20
43:00
Ian Goudie
SB
V50
M
Kilmarnock
42:59
41:35
17.8
219
43:21
43:06
Murdo Maclean
V50
M
220
43:22
42:58
William Martin
V55
M
Motherwell
42:58
42:58
53.5
221
43:29
43:12
Brian Mcdonald
SEN
M
222
43:32
43:08
Graham Mcewan
V35
M
Motherwell/Royal Mail
42:02
38:56
22.6
223
43:32
43:17
Brian Dempsey
SEN
M
224
43:33
43:28
Calum Wilson
U20
M
Helensburgh Aac
225
43:44
43:40
Nicola May
V35
W
Scottish Prison Service
42:51
36:50
38.7
226
43:48
43:29
Adam Earl
SEN
M
227
43:49
43:46
Craig Prior
U20
M
Victoria Park City of Glasgow
36:57
33:51
0.1
228
43:52
43:46
Paul Paterson
SEN
M
229
43:52
43:35
Ananda Prasanna Jagadeesan
SEN
M
The Va Runners
230
43:53
43:26
Joe Lennon
V50
M
Kelvin
42:13
42:13
34.7
231
43:54
43:33
Norman Boyle
PB
V55
M
Bellahouston RR
43:31
43:31
45.0
232
43:55
43:20
Andrew Campbell
SEN
M
233
43:56
43:45
Peter Hunter
V40
M
234
43:57
41:51
Dougie Allan
V40
M
235
43:57
43:37
Rachel Boyd
SEN
W
236
43:58
43:41
Andrew Logan
SEN
M
The Va Runners
237
43:59
43:26
Alan Dempster
SEN
M
238
44:01
43:39
John Egan
V40
M
239
44:05
43:38
Richard Leyton
PB
V35
M
Bellahouston RR
43:38
40:51
19.4
240
44:05
43:08
Martin Sweatman
V40
M
241
44:06
43:59
Iain Burke
SB
V60
M
Bellahouston Harriers
42:49
39:24
44.1
242
44:07
43:03
Suzanne Coyle
PB
SEN
W
Greenock Glenpark
42:50
42:50
37.4
243
44:07
43:59
Michael Shiels
V40
M
244
44:08
43:59
David White
SEN
M
245
44:11
44:04
Thomas Greig
V40
M
246
44:12
43:38
John Hannah
SEN
M
247
44:13
43:53
Don Sinclair
V40
M
Greens Running Club
248
44:13
43:55
Denise Forbes
V35
W
249
44:14
43:41
David Butcher
V35
M
Hamilton H
42:45
41:26
31.4
250
44:14
43:53
Scott Hutton
SEN
M
Page: 1
2
3
4
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this