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10K |
| Pos | Gun | Chip | Name | | AG | | Club | SB | PB | HC | | |
| 1 | 28:54 | 28:53 | Alexander Leprêtre | PB | SEN | M | Highgate/Barnet | 28:53 | 28:51 | -6.3 | |  |
| 2 | 28:57 | 28:56 | Jacob Allen | PB | SEN | M | Highgate | 28:56 | 28:45 | -6.1 | |  |
| 3 | 29:01 | 28:59 | Conor Bradley | PB | V35 | M | Liverpool H/City of Derry/Ireland | 28:59 | 28:59 | -2.2 | |  |
| 4 | 29:04 | 29:01 | David Mullarkey | PB | U23 | M | Leeds City/Florida State Uni | 29:01 | 29:01 | -6.1 | |  |
| 5 | 29:04 | 29:03 | Kieran Clements | | SEN | M | Shaftesbury Barnet | 29:03 | 28:52 | -5.1 | |  |
| 6 | 29:05 | 29:05 | Samuel Moakes | PB | U23 | M | Notts | 29:05 | 29:05 | -4.7 | |  |
| 7 | 29:13 | 29:13 | Ned Potter  | PB | U23 | M | Newham & Essex Beagles/Loughborough Students/Chichester | 29:13 | 29:13 | -5.0 | |  |
| 8 | 29:15 | 29:13 | Archibald Casteel | | SEN | M | Spõrvõgens Fk Sweden | | | | |  |
| 9 | 29:16 | 29:14 | Joshua Grace | SB | SEN | M | Aldershot, Farnham & District/St. Mary's Uni | 29:14 | 28:59 | -4.4 | |  |
| 10 | 29:19 | 29:18 | Andrew Milligan | PB | SEN | M | North Belfast/Lancaster Uni | 29:18 | 29:16 | -5.2 | |  |
| 11 | 29:20 | 29:20 | Edward Buck | PB | U23 | M | Newark AC/San Francisco Uni | 29:20 | 29:20 | -4.9 | |  |
| 12 | 29:20 | 29:19 | Jonathan Escalante-Phillips | PB | SEN | M | Cambridge & Coleridge/Cambridge Uni | 29:19 | 29:19 | -5.5 | |  |
| 13 | 29:21 | 29:20 | Max Heyden | | U23 | M | Aldershot, Farnham & District/Loughborough Students | 29:20 | 29:20 | -5.1 | |  |
| 14 | 29:21 | 29:20 | Jack Gray | SB | SEN | M | Cambridge & Coleridge | 29:20 | 28:57 | -5.9 | |  |
| 15 | 29:21 | 29:21 | Charlie Brisley | PB | U23 | M | Newham & Essex Beagles/St. Mary's Uni | 29:21 | 29:21 | -5.2 | |  |
| 16 | 29:21 | 29:18 | Dom James  | PB | SEN | M | Western Tempo | 29:18 | 29:18 | -4.5 | |  |
| 17 | 29:21 | 29:19 | Luke Duffy | PB | U23 | M | Mansfield/Loughborough Students | 29:19 | 29:19 | -1.0 | |  |
| 18 | 29:25 | 29:25 | Kurt Taylor  | PB | SEN | M | Bristol & West | 29:25 | 29:25 | -5.1 | |  |
| 19 | 29:28 | 29:27 | Jacob Cann  | PB | U23 | M | Newham & Essex Beagles/Horsham Blue Star/Lancaster Uni | 29:27 | 29:27 | -5.1 | |  |
| 20 | 29:33 | 29:32 | Ben Potrykus | | SEN | M | Woodford Green Essex Ladies/Inverclyde | 29:32 | 29:32 | -5.4 | |  |
| 21 | 29:34 | 29:33 | Luke Vine | PB | SEN | M | Tipton | 29:33 | 29:33 | -3.7 | |  |
| 22 | 29:34 | 29:34 | Jonathan Cornish | | SEN | M | Hercules Wimbledon/White Horse | 29:22 | 29:22 | -5.1 | |  |
| 23 | 29:35 | 29:33 | Daniel Mulryan | PB | SEN | M | Thames Valley/Imperial College | 29:33 | 29:33 | -4.2 | |  |
| 24 | 29:42 | 29:42 | Sam Stabler | SB | SEN | M | Wreake & Soar Valley | 29:42 | 29:09 | -2.2 | |  |
| 25 | 29:44 | 29:42 | Daniel Bebbington | PB | SEN | M | Blackburn | 29:42 | 29:20 | -5.3 | |  |
| 26 | 29:44 | 29:44 | Callum Hanlon | PB | SEN | M | Leamington | 29:44 | 29:44 | -3.6 | |  |
| 27 | 29:45 | 29:45 | Ben Brown | PB | U20 | M | Southampton | 29:45 | 29:45 | -2.9 | |  |
| 28 | 29:45 | 29:43 | Victor Sm┼ngs | | V35 | M | Whippets Rp Sweden | | | | |  |
| 29 | 29:46 | 29:45 | Mark Bostock  | PB | U23 | M | Wakefield/Leeds Beckett Uni | 29:45 | 29:45 | -4.4 | |  |
| 30 | 29:48 | 29:48 | Thomas Moran | PB | SEN | M | Stockport/Ireland | 29:48 | 29:48 | -3.6 | |  |
| 31 | 29:50 | 29:50 | Ronny Wilson | | SEN | M | Lincoln Wellington/Sheffield Hallam Uni | 29:16 | 29:16 | -2.6 | |  |
| 32 | 29:59 | 29:58 | Ed Bovingdon | PB | SEN | M | Leeds City/Istead & Ifield | 29:58 | 29:58 | -4.5 | |  |
| 33 | 30:03 | 30:01 | Ronnie Richmond  | SB | V40 | M | Bideford | 30:01 | 29:59 | -4.1 | |  |
| 34 | 30:03 | 29:59 | Simon Byrne | PB | SEN | M | Swindon | 29:59 | 29:59 | -4.3 | |  |
| 35 | 30:05 | 30:02 | Jimmy Lund | PB | U23 | M | Keighley & Craven | 30:02 | 30:02 | 0.3 | |  |
| 36 | 30:06 | 30:04 | Paul Graham  | SB | SEN | M | Pontypridd (Roadents)/Army/Hereford | 30:04 | 29:38 | -3.8 | |  |
| 37 | 30:06 | 30:05 | Thomas Rogerson | PB | SEN | M | Liverpool H/Manchester Metropolitan Uni | 30:05 | 30:00 | -3.6 | |  |
| 38 | 30:07 | 30:05 | Sean Hogan | PB | V35 | M | Southampton | 30:05 | 30:05 | -4.0 | |  |
| 39 | 30:07 | 30:06 | Jack Millar  | SB | SEN | M | Bristol & West/Thames Hare & Hounds | 30:06 | 29:58 | -5.7 | |  |
| 40 | 30:07 | 30:05 | Edward Chuck | PB | V35 | M | Dulwich | 30:05 | 30:05 | -4.5 | |  |
| 41 | 30:08 | 30:07 | John Paul Williamson | PB | SEN | M | Derry Track/Athletics Northern Ireland | 30:07 | 30:07 | -1.5 | |  |
| 42 | 30:08 | 30:07 | Chris Thomas | PB | SEN | M | Thames Valley | 30:07 | 29:59 | -4.8 | |  |
| 43 | 30:08 | 30:07 | Adam Peacock  | PB | SEN | M | BRAT/Bromsgrove & Redditch | 30:07 | 30:07 | -4.3 | |  |
| 44 | 30:11 | 30:08 | James Hancock | PB | SEN | M | Croydon/Exeter Uni | 30:08 | 30:08 | -4.7 | |  |
| 45 | 30:13 | 30:11 | Ethan O'Shea | | U23 | M | Charnwood/Birmingham Uni | 30:11 | 30:11 | -1.7 | |  |
| 46 | 30:13 | 30:13 | Joe Sagar | | SEN | M | Spenborough | 30:00 | 30:00 | -4.6 | |  |
| 47 | 30:15 | 30:12 | Tom Wood | PB | U23 | M | Eryri/Oxford Uni | 30:12 | 30:12 | -1.9 | |  |
| 48 | 30:17 | 30:13 | Jethro McGraw | PB | SEN | M | BRAT/Birmingham Uni | 30:13 | 30:13 | -3.5 | |  |
| 49 | 30:18 | 30:15 | John Sanderson | | SEN | M | Guildford & Godalming | 30:15 | 29:46 | -4.3 | |  |
| 50 | 30:19 | 30:18 | Ethan Hussey | PB | U20 | M | Leeds City | 30:18 | 30:18 | -5.8 | |  |
| 51 | 30:19 | 30:17 | Jonathan Butler | PB | SEN | M | Swansea/Cardiff Met Uni | 30:17 | 30:12 | -4.6 | |  |
| 52 | 30:21 | 30:21 | Daniel Haymes | PB | SEN | M | Derby | 30:21 | 30:21 | -3.5 | |  |
| 53 | 30:22 | 30:21 | Nicholas Barry | PB | V35 | M | Sale Harriers Manchester/CLC Striders | 30:21 | 30:13 | -4.3 | |  |
| 54 | 30:22 | 30:20 | Elliot Moran | | U23 | M | Exeter/Birmingham Uni | 30:20 | 30:20 | -2.8 | |  |
| 55 | 30:24 | 30:22 | Joe Blacknell | PB | U23 | M | Aldershot, Farnham & District/Birmingham Uni | 30:22 | 30:22 | -3.7 | |  |
| 56 | 30:24 | 30:22 | Ignas Brasevicius | | V35 | M | Lithuania | 30:16 | 30:16 | 4.5 | |  |
| 57 | 30:25 | 30:25 | Dylan Gillett  | | U23 | M | Telford AC | 29:56 | 29:56 | -3.8 | |  |
| 58 | 30:26 | 30:23 | Larry Ryan | PB | U23 | M | Cardiff/Birmingham Uni | 30:23 | 30:23 | -3.1 | |  |
| 59 | 30:29 | 30:26 | Jamie Fallon | | SEN | M | Ireland | 30:26 | 30:26 | 3.7 | |  |
| 60 | 30:33 | 30:32 | Gavin Tomlinson | PB | V40 | M | Chorlton | 30:32 | 30:32 | -3.6 | |  |
| 61 | 30:36 | 30:31 | Zach Bridgeland | PB | U23 | M | Chelmsford/Birmingham Uni | 30:31 | 30:31 | -1.1 | |  |
| 62 | 30:41 | 30:39 | Simon Fox | PB | SEN | M | Exeter | 30:39 | 30:39 | -3.0 | |  |
| 63 | 30:41 | 30:39 | James McCrae | PB | SEN | M | Hallamshire | 30:39 | 30:39 | -3.9 | |  |
| 64 | 30:43 | 30:41 | Thomas Bentley | | U20 | M | Tipton | 30:41 | 30:41 | -2.8 | |  |
| 65 | 30:44 | 30:42 | Andrew Chambers | | V35 | M | Bristol & West | 30:42 | 30:37 | -0.3 | |  |
| 66 | 30:44 | 30:43 | Alex Pointon  | | SEN | M | Aldershot, Farnham & District | 29:40 | 29:40 | -4.4 | |  |
| 67 | 30:46 | 30:44 | Abdirahman Hamud | PB | U23 | M | Hillingdon | 30:44 | 30:44 | -2.0 | |  |
| 68 | 30:47 | 30:42 | George Mallett | PB | SEN | M | Hercules Wimbledon | 30:42 | 30:42 | -3.4 | |  |
| 69 | 30:49 | 30:46 | Charlie Haywood | PB | SEN | M | Highgate | 30:46 | 30:46 | -2.8 | |  |
| 70 | 30:50 | 30:50 | Ryan Davis | PB | SEN | M | Wrexham | 30:50 | 30:50 | -2.8 | |  |
| 71 | 30:51 | 30:49 | Sam Burkitt | PB | U20 | M | Ipswich/Birmingham Uni | 30:49 | 30:49 | -2.8 | |  |
| 72 | 30:52 | 30:48 | Dylan Nazareth | PB | U23 | M | Les Croupiers/Loughborough Students | 30:48 | 30:48 | -1.7 | |  |
| 73 | 30:54 | 30:51 | Mark Doherty | | V40 | M | Inverclyde | 30:44 | 30:44 | -3.3 | |  |
| 74 | 30:56 | 30:52 | Robert Wood | PB | SEN | M | Basingstoke & Mid Hants/Royal Air Force | 30:52 | 30:52 | -3.1 | |  |
| 75 | 30:57 | 30:52 | Naphtali Moulton | | SEN | M | Oxford Uni/United States | 30:52 | 30:52 | -3.3 | |  |
| 76 | 30:57 | 30:51 | Fintan Kavanagh | PB | U20 | M | Loughborough Students | 30:51 | 30:51 | -3.8 | |  |
| 77 | 30:57 | 30:55 | Lee Gratton | PB | V35 | M | Rugeley | 30:55 | 30:55 | -4.4 | |  |
| 78 | 30:59 | 30:56 | Callum Bowen-Jones | PB | U23 | M | Newham & Essex Beagles | 30:56 | 30:56 | -3.3 | |  |
| 79 | 30:59 | 30:54 | Nick Castle | PB | U23 | M | BAD TC | 30:54 | 30:54 | 0.8 | |  |
| 80 | 31:01 | 30:58 | Adam Hudson | | U20 | M | Sutton & District/Warwick Uni | 30:58 | 30:58 | -3.5 | |  |
| 81 | 31:01 | 30:57 | Andrew Miles | PB | SEN | M | Vale Royal/Police | 30:57 | 30:57 | -2.1 | |  |
| 82 | 31:01 | 30:59 | Jason Bennett  | PB | SEN | M | Birchfield H | 30:59 | 30:59 | -3.3 | |  |
| 83 | 31:01 | 30:55 | Adam Baker  | PB | V35 | M | Royal Air Force | 30:55 | 30:55 | -2.5 | |  |
| 84 | 31:01 | 30:56 | Jordan Andrews | PB | SEN | M | Tavistock Run Project | 30:56 | 30:56 | 1.0 | |  |
| 85 | 31:02 | 31:00 | Oliver Dustin | PB | U23 | M | Border/Birmingham Uni | 31:00 | 31:00 | -2.7 | |  |
| 86 | 31:05 | 30:59 | Matthew Clutterbuck | PB | U23 | M | Windsor Slough Eton & Hounslow/Birmingham Uni | 30:59 | 30:59 | -2.1 | |  |
| 87 | 31:05 | 31:02 | Alex Gibb | PB | SEN | M | Peterborough & Nene Valley | 31:02 | 31:02 | -1.6 | |  |
| 88 | 31:05 | 31:03 | Raif Serif | PB | U20 | M | Vale Royal/St. Mary's Uni | 31:03 | 31:03 | -3.9 | |  |
| 89 | 31:07 | 31:06 | Thomas Renshaw  | PB | SEN | M | Aldershot, Farnham & District/Oxford Uni | 31:06 | 31:06 | -3.7 | |  |
| 90 | 31:10 | 31:07 | Sé Loughlin  | PB | U20 | M | Liverpool Pembroke Sefton | 31:07 | 31:07 | -3.5 | |  |
| 91 | 31:10 | 31:06 | Charlie Jones | | V35 | M | Western Tempo | 30:23 | 30:23 | -4.1 | |  |
| 92 | 31:11 | 31:06 | Tim Harrison | PB | SEN | M | Cambridge & Coleridge/Oxford Uni | 31:06 | 31:06 | -2.2 | |  |
| 93 | 31:12 | 31:10 | Samantha Harrison  | PB | SEN | W | Charnwood | 31:10 | 30:51 | -3.3 | |  |
| 94 | 31:19 | 31:17 | Richard Price  | PB | V40 | M | Reading AC/Fleet & Crookham | 31:17 | 31:17 | -3.2 | |  |
| 95 | 31:19 | 31:17 | James Stockings | PB | SEN | M | Hercules Wimbledon | 31:17 | 31:17 | -2.1 | |  |
| 96 | 31:23 | 31:22 | Marcus Etheridge | PB | U23 | M | Invicta East Kent/St. Mary's Uni/Carmarthen | 31:22 | 31:22 | -3.4 | |  |
| 97 | 31:24 | 31:16 | Daniel Bagley  | PB | SEN | M | Mansfield | 31:16 | 31:16 | -2.8 | |  |
| 98 | 31:25 | 31:22 | Jake Watson | PB | SEN | M | Worcester | 31:22 | 31:22 | -1.8 | |  |
| 99 | 31:25 | 31:19 | Daniel Franks | PB | SEN | M | Wakefield | 31:19 | 31:19 | -2.6 | |  |
| 100 | 31:26 | 31:21 | Ben Kruze | | V35 | M | Stratford-upon-Avon | 31:08 | 31:08 | -2.9 | |  |
| 101 | 31:27 | 31:21 | Chris McMillan | PB | V35 | M | Weston | 31:21 | 31:21 | -0.8 | |  |
| 102 | 31:28 | 31:23 | Simon Birch | | SEN | M | Hinckley/Royal Air Force | 31:19 | 30:27 | -1.7 | |  |
| 103 | 31:29 | 31:28 | Oliver Blake | | SEN | M | Oswestry | 31:00 | 30:49 | -1.0 | |  |
| 104 | 31:30 | 31:27 | George Suthon | PB | SEN | M | Reading AC | 31:27 | 31:27 | -2.7 | |  |
| 105 | 31:30 | 31:27 | Dan Mapp | SB | SEN | M | Bideford/St. Mary's Uni | 31:27 | 30:59 | -2.4 | |  |
| 106 | 31:32 | 31:26 | James Hotham | PB | V35 | M | Victoria Park & Tower Hamlets | 31:26 | 31:26 | -3.7 | |  |
| 107 | 31:37 | 31:32 | Taite Wallis | | U23 | M | Newham & Essex Beagles | 31:23 | 31:23 | -1.9 | |  |
| 108 | 31:38 | 31:36 | Dougal Burrowes | PB | SEN | M | Trent Park/Warwick Uni | 31:36 | 31:36 | -0.9 | |  |
| 109 | 31:39 | 31:33 | Ben Di Salvo | PB | U23 | M | North Devon | 31:33 | 31:33 | -1.4 | |  |
| 110 | 31:40 | 31:34 | Piera Tobiassen | | SEN | M | Norway | | | | |  |
| 111 | 31:43 | 31:38 | Jake Guest | PB | SEN | M | City of Stoke | 31:38 | 31:38 | 7.6 | |  |
| 112 | 31:43 | 31:39 | Deri McCluskey | | U20 | M | Maldwyn | 31:39 | 31:39 | 0.8 | |  |
| 113 | 31:43 | 31:38 | Timothy Hartley | PB | U23 | M | Wigan & District/Manchester Metropolitan Uni | 31:38 | 31:29 | -2.2 | |  |
| 114 | 31:45 | 31:42 | Edward Diamond | | U20 | M | Buxton/Birmingham Uni | 31:42 | 31:42 | -2.4 | |  |
| 115 | 31:45 | 31:37 | Ben Neale  | PB | V35 | M | Tavistock | 31:37 | 31:37 | -2.4 | |  |
| 116 | 31:47 | 31:42 | Jordan Thomas  | | U23 | M | City of Stoke | 31:32 | 31:25 | -2.1 | |  |
| 117 | 31:49 | 31:44 | Danny James | PB | SEN | M | Cleethorpes | 31:44 | 31:24 | -2.6 | |  |
| 118 | 31:50 | 31:46 | Jon Bowie | | V40 | M | Mercia Fell/Shrewsbury | 31:33 | 31:33 | -2.1 | |  |
| 119 | 31:52 | 31:47 | Richard Lovejoy | PB | SEN | M | Aldershot, Farnham & District | 31:47 | 31:47 | -1.8 | |  |
| 120 | 31:54 | 31:53 | Jack Nixon  | | V35 | M | St. Edmund Pacers/Barking | 31:44 | 31:11 | -4.0 | |  |
| 121 | 31:56 | 31:50 | Dylan Naylor | PB | SEN | M | Liverpool H/Royal Navy | 31:50 | 30:55 | -3.4 | |  |
| 122 | 31:56 | 31:50 | William Mckemey | PB | SEN | M | BRAT | 31:50 | 31:50 | -2.0 | |  |
| 123 | 31:59 | 31:56 | Jonathan Scott | PB | SEN | M | Belgrave | 31:56 | 31:56 | -1.1 | |  |
| 124 | 32:01 | 31:58 | Daniel Pettitt | PB | SEN | M | Kent/Manchester Uni | 31:58 | 31:58 | -0.1 | |  |
| 125 | 32:02 | 32:00 | Christian Green | PB | V35 | M | Wells City | 32:00 | 32:00 | -1.7 | |  |
| 126 | 32:04 | 31:58 | Ronny Losoa | | V40 | M | Norway | | | | |  |
| 127 | 32:04 | 32:01 | Edward Blythman | PB | U23 | M | Bedford & County/Birmingham Uni | 32:01 | 31:13 | -4.4 | |  |
| 128 | 32:07 | 32:01 | Rob Payne | PB | SEN | M | Cleethorpes | 32:01 | 32:01 | -2.3 | |  |
| 129 | 32:08 | 32:02 | Adam Hill | PB | V35 | M | BRAT | 32:02 | 32:02 | -3.2 | |  |
| 130 | 32:08 | 32:04 | Shaun Dixon | SB | V40 | M | Highgate | 32:04 | 30:23 | -1.6 | |  |
| 131 | 32:08 | 32:02 | Ryan Haw  | PB | V35 | M | Long Eaton | 32:02 | 31:37 | -2.2 | |  |
| 132 | 32:10 | 32:08 | Joshua Dutton | | U20 | M | Salford H | 32:04 | 30:30 | -3.0 | |  |
| 133 | 32:12 | 32:07 | Matthew Harvey | PB | V40 | M | Swansea | 32:07 | 31:46 | -2.8 | |  |
| 134 | 32:13 | 32:09 | Alistair McDonnell  | SB | SEN | M | Rugby & Northampton | 32:09 | 31:33 | -0.3 | |  |
| 135 | 32:25 | 32:22 | Zak Hurrell | PB | SEN | M | Wells City | 32:22 | 32:22 | -1.8 | |  |
| 136 | 32:27 | 32:25 | Ethan Dunn | PB | SEN | M | Liverpool H | 32:25 | 31:43 | -1.1 | |  |
| 137 | 32:34 | 32:29 | Matthew Fuller | PB | U23 | M | Hallamshire/Oxford Uni | 32:29 | 32:29 | -2.5 | |  |
| 138 | 32:35 | 32:35 | Ashley Hurdman | SB | SEN | M | South Derbyshire | 32:35 | 32:02 | 0.4 | |  |
| 139 | 32:35 | 32:24 | Luke Mason  | | U23 | M | Blackpool, Wyre & Fylde | 31:57 | 31:57 | 0.6 | |  |
| 140 | 32:37 | 32:31 | Adam Day | | U23 | M | Birchfield H | 32:31 | 32:31 | -2.2 | |  |
| 141 | 32:39 | 32:35 | Clara Evans | PB | SEN | W | Pontypridd (Roadents)/Hereford | 32:35 | 32:35 | -1.6 | |  |
| 142 | 32:44 | 32:34 | Rob Michaelson-Yeates  | PB | V40 | M | Solihull & Small Heath | 32:34 | 32:34 | -1.6 | |  |
| 143 | 32:44 | 32:44 | James Neilson | PB | U17 | M | Wolverhampton & Bilston | 32:44 | 31:58 | -1.6 | |  |
| 144 | 32:44 | 32:40 | Thomas Humphrey | PB | V35 | M | South West RR | 32:40 | 32:40 | -1.1 | |  |
| 145 | 32:46 | 32:39 | Xavier O'Hare | PB | U23 | M | Trafford/St. Mary's Uni | 32:39 | 32:39 | -3.6 | |  |
| 146 | 32:49 | 32:41 | Geraint Pugh | PB | SEN | M | Meirionnydd | 32:41 | 32:08 | 1.2 | |  |
| 147 | 32:50 | 32:44 | James Hunter | PB | V45 | M | Leamington | 32:44 | 32:44 | -1.2 | |  |
| 148 | 32:50 | 32:44 | Liam Busby  | PB | SEN | M | Wycombe | 32:44 | 32:44 | -2.0 | |  |
| 149 | 32:51 | 32:44 | Andrew Heppell  | PB | V45 | M | Gosforth | 32:44 | 32:36 | -1.6 | |  |
| 150 | 32:51 | 32:45 | Daniel Floyd  | PB | SEN | M | Royal Sutton Coldfield | 32:45 | 32:45 | -1.3 | |  |
| 151 | 32:53 | 32:53 | Rui Yong Soh | PB | SEN | M | Highgate/Clapham Chasers/Singapore | 32:53 | 32:53 | -1.5 | |  |
| 152 | 32:54 | 32:46 | Alex Bigg  | PB | SEN | M | Basingstoke & Mid Hants | 32:46 | 32:46 | -0.7 | |  |
| 153 | 32:54 | 32:46 | Aidan Daniel | PB | SEN | M | Team Bath | 32:46 | 32:46 | -1.7 | |  |
| 154 | 32:55 | 32:51 | Jarratt Perkins | | SEN | M | Notts | 32:27 | 31:44 | -1.6 | |  |
| 155 | 32:55 | 32:48 | Adam Smith | PB | V35 | M | Aldridge | 32:48 | 32:48 | -0.4 | |  |
| 156 | 32:57 | 32:56 | Paul Aston  | PB | V35 | M | Shrewsbury | 32:56 | 32:56 | -1.8 | |  |
| 157 | 32:57 | 32:52 | Adam Dalton | PB | V35 | M | Cleethorpes | 32:52 | 32:28 | 0.2 | |  |
| 158 | 32:58 | 32:56 | Harrison Read  | | SEN | M | Abingdon | 32:18 | 32:18 | -1.6 | |  |
| 159 | 32:58 | 32:57 | Gemma Steel | SB | V35 | W | Charnwood | 32:51 | 31:26 | -0.7 | |  |
| 160 | 32:59 | 32:53 | Mark Duffett  | | SEN | M | Royal Navy/Wells City | 32:40 | 32:40 | -2.7 | |  |
| 161 | 32:59 | 32:51 | Jan Bailey  | | V45 | M | Newark AC | 32:11 | 31:49 | -2.9 | |  |
| 162 | 33:00 | 32:53 | Alex Hammond | | U20 | M | Team Bath | 32:53 | 32:53 | 0.7 | |  |
| 163 | 33:04 | 32:59 | David Awde | SB | V35 | M | Bristol & West | 32:59 | 32:32 | -1.5 | |  |
| 164 | 33:05 | 33:04 | Lily Partridge | SB | SEN | W | Birchfield H | 33:04 | 33:02 | -2.5 | |  |
| 165 | 33:07 | 33:00 | Georgie Grgec | PB | SEN | W | Herne Hill | 33:00 | 32:15 | -1.6 | |  |
| 166 | 33:09 | 33:08 | Anna Bracegirdle | | SEN | W | Salford H | 32:52 | 32:52 | -0.7 | |  |
| 167 | 33:09 | 33:00 | Matt Lockyer | SB | V40 | M | Leeds City | 33:00 | 32:07 | -0.4 | |  |
| 168 | 33:10 | 33:00 | Matthew Cartwright | PB | SEN | M | Herne Hill | 33:00 | 33:00 | -1.1 | |  |
| 169 | 33:11 | 33:04 | Tyler Hawley | PB | U20 | M | Wolverhampton & Bilston | 33:04 | 33:04 | -0.4 | |  |
| 170 | 33:11 | 33:10 | Conrad Meagher  | PB | SEN | M | Chichester | 33:10 | 33:10 | -0.8 | |  |
| 171 | 33:11 | 33:03 | Joseph Booth | | SEN | M | Derby/Sheffield Uni | 32:32 | 32:32 | -1.5 | |  |
| 172 | 33:11 | 33:10 | Naomi Mitchell | PB | SEN | W | Reading AC | 33:10 | 33:10 | -1.3 | |  |
| 173 | 33:12 | 33:03 | Ross Connor  | | SEN | M | City of Stoke/Watford | 32:48 | 32:36 | -1.6 | |  |
| 174 | 33:15 | 33:06 | Sam Larkham | | V35 | M | Tavistock | 32:49 | 32:49 | -1.1 | |  |
| 175 | 33:15 | 33:14 | James Peters | SB | V35 | M | Pontypridd (Roadents) | 33:14 | 32:59 | -0.8 | |  |
| 176 | 33:16 | 33:13 | Joe Croft  | | V35 | M | Hercules Wimbledon | 33:13 | 30:45 | 0.4 | |  |
| 177 | 33:16 | 33:09 | Mark Appleton  | PB | SEN | M | Bromsgrove & Redditch | 33:09 | 33:09 | -1.0 | |  |
| 178 | 33:16 | 33:10 | Connor Rogers  | PB | SEN | M | Unattached | 33:10 | 32:10 | -3.1 | |  |
| 179 | 33:17 | 33:10 | Peter Nimmo | PB | SEN | M | City of Stoke | 33:10 | 33:10 | 2.4 | |  |
| 180 | 33:17 | 33:09 | Ian Halpin  | PB | V35 | M | Ampthill & Flitwick | 33:09 | 33:09 | -0.1 | |  |
| 181 | 33:17 | 33:06 | William Lunn-Pigula  | | V35 | M | Long Eaton | 33:06 | 31:44 | -2.6 | |  |
| 182 | 33:19 | 33:18 | Harriet Bloor | PB | U20 | W | Lewes/Loughborough Students | 33:18 | 33:18 | 4.0 | |  |
| 183 | 33:22 | 33:15 | George Morris  | PB | SEN | M | Aldershot, Farnham & District/St. Mary's Uni | 33:15 | 33:15 | -1.6 | |  |
| 184 | 33:22 | 33:21 | Lucas Mansell | PB | U20 | M | Kettering | 33:21 | 33:21 | 0.0 | |  |
| 185 | 33:22 | 33:20 | Richard McKenna  | PB | V45 | M | Shrewsbury | 33:20 | 33:20 | -0.4 | |  |
| 186 | 33:23 | 33:20 | Phil Burden | | V45 | M | Taunton/South West Vets | 32:49 | 31:08 | 1.2 | |  |
| 187 | 33:23 | 33:21 | Robert Weston | SB | SEN | M | Whitchurch | 33:21 | 32:59 | -1.0 | |  |
| 188 | 33:24 | 33:16 | Leigh Marshall | PB | V40 | M | Newark AC | 33:16 | 33:16 | -0.8 | |  |
| 189 | 33:26 | 33:19 | Luke Northall  | | V35 | M | Wrexham/Welsh Masters | 32:59 | 31:24 | -1.1 | |  |
| 190 | 33:26 | 33:20 | Matthew McCullagh | PB | SEN | M | BRAT | 33:20 | 33:20 | -0.4 | |  |
| 191 | 33:28 | 33:25 | Rob Pearse | PB | V45 | M | Wallasey | 33:25 | 33:25 | -0.1 | |  |
| 192 | 33:29 | 33:27 | Charlotte Taylor | PB | SEN | W | Peterborough & Nene Valley | 33:27 | 33:27 | 3.9 | |  |
| 193 | 33:29 | 33:27 | Jonnie Mitchell | PB | V35 | M | Winchester | 33:27 | 33:27 | 1.7 | |  |
| 194 | 33:32 | 33:30 | Helen Hall  | PB | SEN | W | Winchester | 33:30 | 33:30 | 0.1 | |  |
| 195 | 33:34 | 33:27 | Joe Beaton | PB | U23 | M | Tavistock | 33:27 | 33:27 | 2.4 | |  |
| 196 | 33:34 | 33:31 | Luke Rowland  | PB | SEN | M | Kent | 33:31 | 33:31 | -0.7 | |  |
| 197 | 33:35 | 33:24 | Sam Wordley | PB | SEN | M | North Devon | 33:24 | 32:23 | 1.2 | |  |
| 198 | 33:35 | 33:31 | Mark Ince  | | V45 | M | BRAT/Midland Masters | 33:31 | 32:44 | -1.2 | |  |
| 199 | 33:35 | 33:30 | Anthony Hatswell  | | V35 | M | Long Eaton | 33:30 | 31:40 | -1.9 | |  |
| 200 | 33:37 | 33:36 | Lauren Church | PB | SEN | W | Reading AC | 33:36 | 33:36 | 1.0 | |  |
| 201 | 33:38 | 33:37 | Verity Hopkins  | PB | SEN | W | Tonbridge | 33:37 | 33:37 | -0.4 | |  |
| 202 | 33:38 | 33:34 | David Lewis | | U23 | M | Hallamshire/Southampton Uni | 32:20 | 32:12 | -1.8 | |  |
| 203 | 33:39 | 33:31 | Tom Chell | | SEN | M | City of Stoke | 33:29 | 33:29 | 0.1 | |  |
| 204 | 33:40 | 33:38 | Dean Childs  | | V35 | M | Wycombe | 32:40 | 32:40 | -0.4 | |  |
| 205 | 33:41 | 33:40 | John Carr | PB | V45 | M | Macclesfield | 33:40 | 33:40 | 2.1 | |  |
| 206 | 33:42 | 33:38 | Kate Estlea-Morris | PB | SEN | W | Aldershot, Farnham & District/St. Mary's Uni | 33:38 | 33:38 | -0.3 | |  |
| 207 | 33:42 | 33:40 | Michal Blaszczuk  | | SEN | M | Crawley/Poland | 32:34 | 32:34 | 0.2 | |  |
| 208 | 33:44 | 33:41 | Morgan Hill | PB | U17 | M | BRAT | 33:41 | 33:06 | 0.9 | |  |
| 209 | 33:44 | 33:37 | Namir Batavia  | SB | V35 | M | Coventry | 33:37 | 32:42 | 1.3 | |  |
| 210 | 33:45 | 33:42 | Norbert Mihalik | | V40 | M | Northampton RR/Hungary | 33:42 | 33:42 | -0.9 | |  |
| 211 | 33:46 | 33:39 | Nick Owen | PB | V35 | M | Eryri | 33:39 | 33:39 | 3.1 | |  |
| 212 | 33:46 | 33:45 | Gemma Kersey | PB | SEN | W | Basildon/Middlesex Uni | 33:45 | 33:45 | 0.8 | |  |
| 213 | 33:46 | 33:39 | Sam Yates | PB | U20 | M | Nuneaton | 33:39 | 33:39 | -1.6 | |  |
| 214 | 33:46 | 33:37 | Mathew Davies  | PB | SEN | M | Bristol & West | 33:37 | 33:25 | -0.4 | |  |
| 215 | 33:48 | 33:39 | Brian Corleys | PB | V45 | M | Bushfield/Peterborough & Nene Valley | 33:39 | 33:39 | -0.8 | |  |
| 216 | 33:48 | 33:44 | Nick Drabble | PB | V35 | M | Black Pear Joggers | 33:44 | 33:44 | 2.6 | |  |
| 217 | 33:49 | 33:39 | Simeon Howson  | PB | SEN | M | Bristol & West | 33:39 | 33:39 | 3.4 | |  |
| 218 | 33:50 | 33:38 | Darlington Magalela | PB | V40 | M | Long Eaton | 33:38 | 33:25 | -1.3 | |  |
| 219 | 33:51 | 33:46 | Tom South  | | V45 | M | Dulwich | 32:59 | 32:59 | -0.4 | |  |
| 220 | 33:53 | 33:48 | Matthew Snow  | | V35 | M | City of Hull | 32:39 | 32:25 | -1.7 | |  |
| 221 | 33:54 | 33:48 | James Cutlan  | PB | V35 | M | Cornwall AC/St Austell ARC | 33:48 | 33:48 | -0.1 | |  |
| 222 | 33:54 | 33:52 | Luke Butler  | PB | V35 | M | Shrewsbury | 33:52 | 33:52 | -0.1 | |  |
| 223 | 33:56 | 33:50 | James Scott-Buccleuch | | V40 | M | Stockport/Northern Masters | 33:32 | 32:17 | -0.1 | |  |
| 224 | 33:57 | 33:53 | Stephie Pennycook | | SEN | W | Fife/Leeds City/Edinburgh Uni | 33:53 | 33:49 | 0.3 | |  |
| 225 | 33:57 | 33:49 | Mayank Mishra  | | U23 | M | Shaftesbury Barnet/Birmingham Uni | 33:29 | 33:29 | 5.7 | |  |
| 226 | 33:58 | 33:55 | Adam Grice | SB | V35 | M | Leeds City | 33:55 | 30:53 | 1.4 | |  |
| 227 | 33:59 | 33:53 | Karl Quiney | PB | SEN | M | Tipton | 33:53 | 33:53 | 0.1 | |  |
| 228 | 33:59 | 33:54 | Chris McKeown | PB | V35 | M | Spa Striders/Leamington | 33:54 | 33:54 | -0.5 | |  |
| 229 | 34:01 | 33:51 | James Fisher  | PB | SEN | M | Long Eaton | 33:51 | 33:51 | 0.2 | |  |
| 230 | 34:02 | 33:54 | Michael Burgess | PB | V40 | M | BRAT | 33:54 | 33:54 | 2.0 | |  |
| 231 | 34:02 | 33:48 | James Price | PB | SEN | M | Kenilworth Runners | 33:48 | 33:48 | 1.7 | |  |
| 232 | 34:03 | 34:01 | Stephen McCarron  | PB | V45 | M | Sale Harriers Manchester | 34:01 | 33:43 | -0.2 | |  |
| 233 | 34:03 | 33:58 | Joe Davies | | SEN | M | Shrewsbury | 33:58 | 33:58 | 0.5 | |  |
| 234 | 34:03 | 34:01 | Alex Parker  | PB | V40 | M | BRAT | 34:01 | 34:01 | 0.2 | |  |
| 235 | 34:03 | 33:56 | Kieran Brady | SB | SEN | M | Cambridge & Coleridge | 33:56 | 33:34 | 0.2 | |  |
| 236 | 34:04 | 34:01 | Luke Williams | PB | U23 | M | Inverness/Basingstoke & Mid Hants | 34:01 | 34:01 | 1.3 | |  |
| 237 | 34:04 | 33:59 | Ben Kennedy | PB | SEN | M | Les Croupiers | 33:59 | 33:52 | -1.0 | |  |
| 238 | 34:05 | 34:01 | Alex Penfold  | SB | SEN | M | Croydon | 34:01 | 32:55 | 3.6 | |  |
| 239 | 34:05 | 33:59 | Jamie Keane  | PB | V35 | M | Ampthill & Flitwick | 33:59 | 33:59 | 1.5 | |  |
| 240 | 34:06 | 34:00 | Jessica Craig | | SEN | W | North Down/Herne Hill | 33:52 | 33:52 | 2.4 | |  |
| 241 | 34:06 | 33:57 | Nick Tearle | PB | V50 | M | Guildford & Godalming | 33:57 | 33:57 | 0.3 | |  |
| 242 | 34:06 | 34:04 | Maisie Grice | PB | U23 | W | Aldershot, Farnham & District/New Mexico Uni | 34:04 | 34:04 | 0.0 | |  |
| 243 | 34:06 | 33:59 | Christopher Pearson | PB | V45 | M | South Derbyshire | 33:59 | 33:59 | 0.7 | |  |
| 244 | 34:07 | 34:04 | Simon Rudd | | SEN | M | | | | | |  |
| 245 | 34:10 | 34:01 | Jon James  | | V55 | M | Wells City/Yeovil/South West Vets | 32:57 | 31:42 | 1.3 | |  |
| 246 | 34:10 | 34:04 | Ben Carrington  | PB | V35 | M | BRAT | 34:04 | 34:04 | 1.3 | |  |
| 247 | 34:10 | 34:03 | Chris Rawcliffe | PB | SEN | M | Leamington | 34:03 | 34:03 | -0.3 | |  |
| 248 | 34:11 | 34:09 | Elisha Tait | PB | U23 | W | Gateshead/Birmingham Uni | 34:09 | 34:09 | 1.4 | |  |
| 249 | 34:11 | 34:08 | Lizzy Janes | PB | V35 | W | Herts Phoenix/North Herts | 34:08 | 34:08 | 1.1 | |  |
| 250 | 34:11 | 34:01 | Adrian Puchala | PB | SEN | M | Unattached | 34:01 | 34:01 | 4.0 | |  |