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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:37	Daniel Gurmin		SEN	M	Swansea	15:07	14:34	14.7
	2	15:52	Matthew Evans	PB	U23	M	Swansea	15:25	15:25	17.6
	3	16:22	Elsidig Ibrahim	SB	V35	M	Cardiff	16:22	16:12	32.4
	4	16:29	Peter Ryder	SB	SEN	M	Cardiff	16:29	15:47	5.4
	5	16:53	David Rees	SB	V35	M	Swansea	16:53	16:22	23.1
	6	16:55	Edward Donovan	SB	SEN	M	Les Croupiers	16:30	15:58	1.3
	7	17:04	Stephen Shields		SEN	M	San Domenico	16:31	16:31	27.7
	8	17:20	Philip Tugwell	PB	SEN	M	Cornwall AC	17:20	17:20	4.4
	9	17:36	Martin Williams	SB	V45	M	Les Croupiers	17:36	17:13	13.5
	10	17:41	Richard Wilder	SB	V35	M	San Domenico	17:41	16:46	2.5
	11	17:48	Scott Howell		V50	M	Les Croupiers	17:46	17:46	53.8
	12	18:00	Tyrone Fowler	PB	U17	M	Newport H	18:00	18:00	9.4
	13	18:08	Glyn Sansom	PB	V45	M	San Domenico	17:57	17:57	13.7
	14	18:11	Gareth Lynch	PB	V35	M	Les Croupiers	17:27	17:27	6.9
	15	18:34	John Howells		SEN	M	Cardiff NIKE
	16	18:36	Matthew Parkes		SEN	M	Bridgend	18:00	17:12	30.7
	17	18:40	Sally Wilder	SB	SEN	W	San Domenico	18:40	18:13	6.2
	18	18:54	Geraint Williams		V35	M	Aberdare Valley/Unattached	18:34	18:34	6.5
	19	19:19	John Sizer		V50	M
	20	19:21	Dean House		V45	M
	21	19:30	Edward Ball		V45	M	Rhondda Valley	18:32	18:32	27.7
	22	19:43	Alun Evans		SEN	M
	23	19:47	Johnny Lam		V35	M	San Domenico	19:15	17:58	7.7
	24	20:03	James Delaney		V55	M	San Domenico	19:48	19:48	31.9
	25	20:08	Mike Davies		V60	M	Les Croups
	26	20:13	Eurof Davies	PB	V45	M	Les Croupiers	20:13	20:13	54.0
	27	20:24	Evatt Cummings		V40	M	Bridgend	19:30	19:30	17.7
	28	20:29	Lee Bodenham	PB	SEN	W	Porthcawl Runners	20:25	20:25	13.4
	29	20:33	Dominic Shields	SB	V45	M	San Domenico	20:19	19:42	14.6
	30	20:53	Brian Dias		SEN	M	Cardiff/Warrington AC	19:47	17:50	9.4
	31	21:08	David E Williams		V45	M	Les Croupiers	19:33	19:11	11.6
	32	21:10	Dean Birt		V35	M	Pontypridd (Roadents)	20:43	20:43	8.9
	33	21:11	Gary Bodman	SB	V45	M	Les Croupiers	21:11	20:56	28.9
	34	21:13	Lisa Cleary	PB	V45	W	Penarth & Dinas	21:13	20:29	15.7
	35	21:25	Jacqui Brace		V50	W	Bridgend	20:43	20:05	17.5
	36	21:43	Gareth Rees		V45	M	Les Croupiers	20:29	20:29	22.3
	37	21:48	Richie Sewell		V50	M	Les Croupiers	21:12	21:12	13.8
	38	22:15	Garry O'Beirne		V50	M	Les Croups
	39	22:23	Tony Carzana	SB	V60	M	Pegasus	22:23	18:18	49.8
	40	22:26	Roy Silver		V55	M	Les Croupiers	22:06	21:19	34.2
	41	22:40	Andrew Hole	PB	V45	M	Newport H	22:40	22:40	54.0
	42	23:21	John Ferriday	SB	V35	M	Pegasus RC	23:21	23:02	54.0
	43	23:23	Sue Wales	PB	V45	W	Pontypridd (Roadents)	23:23	23:23	54.0
	44	23:26	Claire House	PB	V35	W	San Domenico	23:07	23:07	31.1
	45	23:32	Jeff Aston		V60	M	Les Croupiers	23:04	18:35	33.4
	46	25:29	Bernadette Wilkinson		V45	W	San Domenico	25:14	24:09	23.3
	47	25:32	Stephen Wood		SEN	M	Pegasus RC	24:42	21:12	20.7
	48	25:58	Tony Gore	PB	V55	M	Pegasus RC	25:58	25:58	54.0
	49	26:55	Amanda Thompson		V50	W	Les Croupiers	26:38	25:45	38.6
	50	26:59	Patricia Cottnam	PB	V50	W	Penarth & Dinas	26:59	26:59	54.0
	51	27:18	Tim Webb		V60	M	Pegasus RC	26:38	25:45	26.2
	52	27:42	Tracey Newman	SB	V40	W	Les Croupiers	27:42	26:56	29.0
	53	33:35	Joan Jones		V55	W