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Wilmslow Festive 10K
External Results
Wilmslow
27 Nov 22
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:21
29:21
Philip Sesemann
SEN
M
Leeds City
28:51
28:24
-5.8
2
29:30
29:29
Graham Rush
SB
V40
M
Leeds City
29:29
29:10
-5.0
3
29:40
29:40
Charlie Hulson
SB
SEN
M
Deeside AAC
29:40
29:12
0.4
4
30:15
30:14
Callum Rowlinson
PB
SEN
M
Salford H/Bangor Uni
30:14
30:14
-2.5
5
30:32
30:32
Tom Cornthwaite
V35
M
Salford H/Sheffield & Dearne
30:14
29:59
-3.8
6
30:43
30:43
Nigel Martin
V35
M
Sale Harriers Manchester
30:28
29:30
-2.1
7
30:50
30:49
Grant Cunliffe
PB
SEN
M
Rossendale
30:49
30:18
-4.7
8
30:58
30:58
Ian Lawton
PB
V40
M
Liverpool H/Mersey Tri
30:58
30:11
-3.5
9
31:01
30:59
Josh Norman
PB
SEN
M
Owls Leicester/Leeds Beckett Uni/Pudsey & Bramley
30:59
30:59
-0.5
10
31:02
31:01
Karl Darcy
SB
V35
M
Salford H
31:01
30:28
-3.6
11
31:03
31:02
Joseph Boden
SEN
M
Wallasey/West Cheshire
31:02
30:28
-2.9
12
31:05
31:04
Daniel Kashi
SB
SEN
M
Sale Harriers Manchester/Bangor Uni
31:04
30:59
-3.4
13
31:09
31:08
Jed Bartlett
PB
SEN
M
Hallamshire
31:08
30:46
-3.3
14
31:18
31:16
Leo Cossham
PB
U23
M
Hallamshire/Washburn
31:16
31:16
-1.8
15
31:21
31:19
Chris Williams
SB
V35
M
Vale Royal
31:19
31:05
-3.5
16
31:26
31:24
Chris Livesey
V40
M
Salford H/Preston
31:09
30:46
-2.9
17
31:26
31:26
Tomos Roberts
PB
SEN
M
Meirionnydd
31:26
30:21
-3.7
18
31:31
31:31
Andrew Miles
SEN
M
Vale Royal/Police
30:57
30:57
-2.3
19
31:49
31:47
Michael Salter
PB
SEN
M
Leeds City
31:47
31:10
-2.7
20
31:52
31:51
Nick Hooker
SEN
M
Leeds City/Leeds Beckett Uni
31:15
31:15
-0.6
21
31:54
31:53
Luke Foley
PB
SEN
M
Horwich
31:53
31:53
-2.2
22
32:01
32:00
Alex Bellew
SEN
M
Leeds City
31:20
30:52
-0.3
23
32:06
32:05
Aaron McGrady
SB
SEN
M
Victoria Park & Tower Hamlets/East Down
32:05
31:35
-2.7
24
32:06
32:04
Luke Edwards
SB
SEN
M
Liverpool Pembroke Sefton
32:04
31:34
-2.4
25
32:07
32:05
Matthew Cooper
PB
SEN
M
Trafford
32:05
32:05
-2.2
26
32:08
32:06
Henry Pickard
PB
U20
M
Stockport
32:06
32:06
-2.7
27
32:12
32:10
Ryan Moore
PB
SEN
M
Vale Royal/Leeds Beckett Uni
32:10
31:34
-3.6
28
32:19
32:18
Richard Coen
PB
V40
M
Wilmslow
32:18
32:18
-0.4
29
32:20
32:18
Peter Speake
SB
V45
M
Wilmslow
32:18
31:38
-1.8
30
32:37
32:35
Ciaran Ferris
SEN
M
Stockport/Springwell
32:08
31:49
-2.1
31
32:48
32:46
John Ashcroft
SEN
M
Leeds City/Leeds Uni
32:46
30:08
-2.4
32
33:01
33:00
Jake Sache
PB
SEN
M
St. Helens Striders
33:00
32:49
0.0
33
33:01
32:59
Matthew Devlin
V35
M
Chorlton
32:46
32:33
-2.0
34
33:04
33:02
Mike Hampson
PB
SEN
M
Burnden
33:02
33:02
0.2
35
33:09
33:06
Daniel Orr
SEN
M
Sheffield RC
32:05
31:51
-1.6
36
33:10
33:07
Dan Hibberd
PB
V40
M
Boalloy
33:07
32:29
-1.3
37
33:11
33:08
Anna Bracegirdle
SEN
W
Salford H
32:52
32:52
-0.7
38
33:13
33:05
Patrick Henderson
SEN
M
Salford H/Imperial College
32:00
31:49
-2.0
39
33:16
33:12
James Condlyffe
U23
M
City of Stoke
32:50
32:50
-0.9
40
33:20
33:16
Stuart Fisher
V35
M
City of Stoke
32:57
32:56
0.0
41
33:25
33:23
Jacob Droogmans
PB
U23
M
Newcastle (Staffs)
33:23
33:23
-1.7
42
33:28
33:25
Mark Leadbeatter
PB
V40
M
Lancaster & Morecambe
33:25
33:25
-0.2
43
33:29
33:24
Callum Jones
PB
SEN
M
Salford H
33:24
33:24
-0.3
44
33:36
33:32
Martin Swensson
SB
V45
M
Penny Lane
33:32
32:22
-0.7
45
33:40
33:37
Ben Walmsley
V35
M
Blackburn
33:14
32:55
-1.0
46
33:40
33:38
George Martindale
PB
SEN
M
Horwich
33:38
33:38
5.3
47
33:44
33:40
David Morris
V35
M
City of Stoke
33:27
33:15
-2.3
48
33:45
33:43
Callum Brooks
SEN
M
Bolton
33:43
33:00
-0.9
49
33:47
33:45
Steven Hayes
SB
V45
M
Deeside AAC
33:45
32:44
-1.0
50
33:54
33:51
Jay Donegan
SEN
M
51
33:57
33:50
Elliott Williams
SEN
M
Salford H
33:50
33:50
0.4
52
33:58
33:55
Elliot Kerins
PB
SEN
M
Penny Lane
33:55
33:55
-0.4
53
33:59
33:55
James Griffiths
SEN
M
Vale Royal/Loughborough Students
33:04
33:04
-0.7
54
34:00
33:56
Jack Wilkinson
SB
U23
M
Trafford
33:56
32:14
6.3
55
34:02
33:58
Samuel Bailey
PB
U23
M
Wilmslow
33:58
33:56
-1.2
56
34:03
34:00
Nick Gaskell
SB
V50
M
Blackburn
33:47
33:36
-0.3
57
34:14
34:11
Matthew Spragg
V45
M
Sale Harriers Manchester
34:00
33:46
1.2
58
34:15
34:12
Neil Dixon
V45
M
Newcastle (Staffs)
33:29
33:29
-0.3
59
34:16
34:11
Sean Warburton
SB
V45
M
Salford H
34:11
33:41
-0.2
60
34:20
34:15
Robert Short
PB
SEN
M
Bolton
34:15
34:15
0.3
61
34:21
34:18
Nick Owen
V35
M
Eryri
33:39
33:39
3.0
62
34:21
34:14
Daniel Buxton
PB
V45
M
Nantwich RC
34:14
34:14
1.5
63
34:21
34:19
Michal Blaszczuk
SEN
M
Crawley/Poland
32:34
32:34
0.2
64
34:22
34:17
Richard Smith
PB
V35
M
Otley
34:17
34:17
4.3
65
34:22
34:19
Robert Whitby
SEN
M
Macclesfield
33:56
33:38
-0.2
66
34:22
34:13
Morgan Curry
PB
SEN
M
Unattached
34:13
33:30
1.4
67
34:23
34:19
Stephen McCarron
V45
M
Sale Harriers Manchester
34:01
33:43
-0.3
68
34:28
34:23
Sean Dyer
PB
SEN
M
South Cheshire
34:23
34:23
-0.1
69
34:29
34:24
Ezra Warren
PB
SEN
M
Bramhall Runners
34:24
34:24
1.8
70
34:33
34:26
Michael O'Connor
V35
M
Manchester YMCA
34:04
33:47
-0.5
71
34:33
34:28
Charlie Ranford
PB
U17
M
Newcastle (Staffs)
34:28
34:28
2.5
72
34:34
34:29
Rhys Bowden
U17
M
Vale Royal
34:29
34:29
-0.5
73
34:37
34:34
Liam Black
PB
SEN
M
Stockport
34:34
34:34
6.2
74
34:40
34:33
Ian Carruthers
V40
M
75
34:41
34:36
Carla Davies
PB
V35
W
Preston
34:15
34:15
0.8
76
34:41
34:35
Max Bridge
PB
SEN
M
Wilmslow
34:35
34:35
4.9
77
34:44
34:41
Andrew Bromley
SEN
M
Wallasey
34:01
33:06
0.1
78
34:44
34:37
Joseph Livesey
PB
SEN
M
Liverpool Running Bugs/Warwick Uni
34:37
34:37
0.8
79
34:45
34:37
Jonathan O'Donnell
PB
SEN
M
Chorlton
34:32
33:24
-0.3
80
34:46
34:39
Tom Sirett
PB
SEN
M
Ellesmere Port
34:39
34:39
0.9
81
34:46
34:41
Andrew Norman
V40
M
Altrincham
33:02
29:36
0.0
82
34:47
34:37
Alex Ryder
PB
SEN
M
Prestatyn
34:37
34:37
1.1
83
34:53
34:47
Robert Howard
PB
SEN
M
Valley Striders
34:47
34:27
4.6
84
34:53
34:47
Alex Hills
PB
SEN
M
Worcester
34:47
34:47
2.1
85
34:57
34:54
Sarah Dufour-Jackson
PB
U23
W
Vale Royal
34:54
34:54
2.6
86
35:00
34:57
Stuart Doyle
V50
M
Vale Royal
34:41
32:15
0.5
87
35:02
34:58
Mike Fryer
PB
SEN
M
Helsby RC
34:58
33:33
-0.8
88
35:06
35:00
Phil Carpenter
V35
M
Stockport
33:38
33:38
-0.2
89
35:11
35:03
Luke Harreld
V35
M
Bury
34:57
33:35
0.0
90
35:18
35:11
Oliver Glover
PB
SEN
M
Holmfirth
35:11
35:11
4.8
91
35:19
35:15
Rachel Hodgkinson
PB
SEN
W
Liverpool H
35:15
34:38
-1.3
92
35:19
35:12
James Bruce
SEN
M
93
35:20
35:16
Matt Holt
V45
M
Salford H
35:16
34:31
11.1
94
35:21
35:15
Richard Johnson
V55
M
Altrincham
33:38
33:38
1.0
95
35:21
35:13
Jordan Harreld
PB
SEN
M
Bury
35:13
35:00
2.8
96
35:22
35:12
Oliver Bartlett
PB
U23
M
Sale Harriers Manchester
35:12
35:12
1.4
97
35:22
35:17
Sam Evans
PB
SEN
M
Chester TC
35:17
35:17
1.0
98
35:23
35:17
Jonathan Ball
V45
M
Valley Striders
35:02
34:57
2.3
99
35:23
35:17
Jasper Edwards
SEN
M
100
35:24
35:16
Jack Cooper
SEN
M
Trafford
35:16
35:16
2.1
101
35:26
35:17
Lee Peake
PB
V40
M
Wigan & District
35:17
34:36
0.6
102
35:36
35:23
James Nicholls
SEN
M
Wrexham
33:30
33:30
-0.1
103
35:39
35:26
Robert Jackson
PB
V35
M
Wilmslow
35:26
35:26
2.3
104
35:39
35:29
Andrew Curvis
PB
V35
M
Sale Harriers Manchester
35:29
34:22
0.3
105
35:40
35:30
Carl Barnes
PB
V35
M
Widnes RC
35:30
35:17
1.3
106
35:42
35:40
Jake Gosling
SEN
M
107
35:44
35:38
Leo Loughran
PB
V40
M
Belle Vue
34:33
34:33
-0.1
108
35:44
35:41
Suleman Badat
PB
V45
M
Burnden
35:41
35:41
3.4
109
35:44
35:33
Claire Clancy
PB
V35
W
Wilmslow
35:33
35:16
2.3
110
35:45
35:35
John Heyes
PB
V50
M
Wigan & District
35:35
35:35
1.4
111
35:46
35:36
James Moles
V45
M
Chorlton/Manchester FrontRunners
35:36
34:52
0.7
112
35:47
35:39
Tom Hindmarch
PB
SEN
M
Chorlton/Manchester Metropolitan Uni
35:39
35:39
3.2
113
35:57
35:52
Louis Gorman
SEN
M
Wallasey
35:52
35:52
1.0
114
35:57
35:52
Paul Brooks
V45
M
Stockport
33:32
33:32
1.3
115
35:59
35:53
Lee Hughes
SB
V45
M
Lymm
35:53
35:10
6.1
116
36:00
35:55
Matthew Smith
PB
SEN
M
Lonely Goat RC
35:55
35:47
0.8
117
36:01
35:54
Joanna Marsden
SB
V40
W
Cheshire Dragons
35:51
35:22
2.0
118
36:06
36:00
James Cassidy
V35
M
Hatton Darts RC
35:52
35:42
1.8
119
36:07
36:01
Richard Jellyman
V35
M
Altrincham
35:16
35:16
3.6
120
36:09
36:02
Jon Dance
V45
M
Salford H
35:30
33:21
2.2
121
36:10
36:02
James Perry
PB
V40
M
Macclesfield
36:02
35:14
2.4
122
36:10
36:03
Luke Donald
PB
SEN
M
Chorlton
36:03
34:56
2.1
123
36:11
36:07
Kate Moulds
SEN
W
Vale Royal/Birmingham Uni
35:13
35:13
2.3
124
36:11
36:07
Edward Shepherd
SEN
M
Woodford Green Essex Ladies/San Francisco Uni/Herts Phoenix
29:07
29:07
-3.7
125
36:13
35:28
Meng Chong Leong
PB
V35
M
Didsbury/Portugal
35:28
35:04
0.6
126
36:13
35:58
Chris Towers
SB
V35
M
Chester TC
35:58
34:02
0.3
127
36:15
36:04
Steve Page
PB
V35
M
Glossopdale
36:04
35:07
3.3
128
36:19
36:12
Anna Hollingworth
PB
V40
W
City of Stoke
36:12
36:12
3.3
129
36:20
36:11
Jason Bowers
PB
V45
M
Sale Harriers Manchester
36:11
36:11
3.1
130
36:22
36:16
Nick Hamlin
SEN
M
Altrincham
35:05
34:43
1.7
131
36:24
36:13
Martin Cross
SB
SEN
M
Stone Master
36:11
35:20
2.5
132
36:24
36:15
Ben Rees
PB
SEN
M
Sale Harriers Manchester
36:15
35:55
0.4
133
36:25
36:15
Alex Moss
SEN
M
134
36:26
36:10
James Taylor
SB
V35
M
Vegan
36:10
35:30
1.7
135
36:28
36:18
Mike Finlayson
V45
M
136
36:30
36:22
Zara Knappy
SEN
W
Rotherham/Keighley & Craven
35:48
35:48
3.4
137
36:33
36:25
Jack Antrobus
SB
V40
M
Warrington RC
36:25
34:18
2.0
138
36:35
36:23
Rob Harrison
SB
V40
M
Unattached
36:23
34:19
0.0
139
36:36
36:31
Andy Beavers
PB
V40
M
Macclesfield
36:31
36:05
1.3
140
36:39
36:33
Andrew Walker
PB
V50
M
Newcastle (Staffs)
36:33
36:33
2.4
141
36:39
36:29
Dan Berry
V40
M
Salford Met
36:27
35:26
2.2
142
36:40
36:32
Tony Davenport
PB
V40
M
Trafford
36:32
36:32
3.1
143
36:41
36:28
Tom Moseley
V40
M
Altrincham
36:28
36:03
2.4
144
36:43
36:37
Jerome Stevens
PB
V45
M
Newcastle (Staffs)
36:37
36:37
3.1
145
36:44
36:38
John Williams
PB
V40
M
Bramhall Runners
36:38
36:17
2.4
146
36:46
36:35
Matthew Sutton
SEN
M
Trafford/Leeds Beckett Uni
35:48
33:54
5.5
147
36:47
36:38
Jonathan Slaney
SB
V45
M
South Cheshire
36:38
36:37
3.1
148
36:48
36:43
Brian Sims
V45
M
149
36:48
36:40
Max Schenk
SEN
M
150
36:49
36:43
Thomas Johnson
SEN
M
151
36:49
36:38
Matt Elworthy
V35
M
Sale Harriers Manchester
36:38
36:16
4.3
152
36:50
36:41
Joe Cleverley
PB
V35
M
Hyde
36:41
35:45
0.3
153
36:51
36:35
Nicholas Crisp
PB
SEN
M
Manchester RR
36:35
36:35
0.9
154
36:51
36:36
Darren Williams
PB
V40
M
Widnes RC
36:36
36:21
2.0
155
36:52
36:43
Mark Johnson
V35
M
Sale Harriers Manchester
36:05
36:05
2.2
156
36:53
36:41
Jonathan Holt
PB
SEN
M
University of London
36:41
36:41
2.5
157
36:54
36:49
Elizabeth Renondeau
SB
V40
W
Vale Royal/Northern Masters
36:49
35:24
3.2
158
36:55
36:48
Gary Milligan
V50
M
Stockport
36:45
34:56
3.8
159
36:55
36:47
Chris Knight
SEN
M
160
36:56
36:47
Sebastian Bate
PB
SEN
M
Chorlton
36:47
36:47
5.8
161
36:56
36:48
Thomas Minshull
SEN
M
Boalloy
36:26
35:52
2.4
162
36:56
36:40
Thomas Lewis
SB
SEN
M
Manchester RR
36:40
35:43
2.9
163
36:58
36:50
Brian Evans
PB
V55
M
Congleton
36:50
36:50
3.1
164
37:01
36:39
Mark Wolstencroft
PB
V55
M
Bolton
36:39
36:39
2.8
165
37:01
37:00
Faisal Khan
SEN
M
166
37:02
36:44
Daniel Kavanagh
PB
V35
M
East Cheshire
36:44
35:52
2.7
167
37:02
36:47
William Tanner-Davies
SEN
M
168
37:02
36:46
Thomas Grime
SEN
M
Manchester RR
36:46
36:46
3.5
169
37:04
36:51
Benjamin Tumilty
PB
SEN
M
Helsby RC
36:51
36:51
2.6
170
37:05
36:43
Matthew Beacock
SEN
M
Altrincham
36:43
33:34
5.6
171
37:06
36:58
Iain Murdoch
V45
M
Stockport
35:43
35:31
1.8
172
37:08
36:55
Mike Jay
V40
M
Sandbach
36:55
36:44
3.2
173
37:09
36:57
Steven Forrest
PB
V50
M
Unattached
36:57
36:57
4.2
174
37:09
36:57
Nicola Reece
PB
V40
W
Wilmslow
36:57
36:57
3.9
175
37:13
37:04
Greg Marcroft
PB
SEN
M
Trafford
37:04
37:04
0.0
176
37:14
37:02
David Rea
PB
SEN
M
Liverpool RC
37:02
37:02
3.2
177
37:14
36:57
Beatrice Cordingley
PB
SEN
W
Sale Harriers Manchester
36:57
36:18
3.9
178
37:16
36:48
Ciaran Keyworth
U20
M
179
37:18
37:06
Mark Fox
PB
V40
M
Sale Harriers Manchester
37:06
37:06
3.6
180
37:18
37:08
Daniel Wright
V35
M
Wigan & District
34:46
34:46
6.2
181
37:19
37:09
Danielle Jepson
PB
V45
W
Fylde Coast Runners
37:09
37:09
4.6
182
37:21
37:11
Frank Hamilton
V40
M
Glossopdale
36:35
36:35
2.9
183
37:24
37:09
Mick Hutchins
PB
V45
M
Sandbach
37:09
36:52
3.0
184
37:25
37:14
Dianne McVey
SB
V45
W
Wilmslow
37:14
35:56
3.6
185
37:25
37:13
Luke Humphreys
V40
M
Bedford & County
37:13
30:50
1.0
186
37:28
37:19
Alex Venables
SB
V35
M
Preston
37:19
35:48
3.6
187
37:28
37:16
Josh Donley
SEN
M
188
37:29
37:20
Jon Terry
PB
V50
M
Sale Harriers Manchester
37:20
37:02
3.5
189
37:30
37:09
Charlie Batho
V50
M
Stockport
34:29
34:29
2.5
190
37:30
37:13
Laura Barber
PB
SEN
W
Sale Harriers Manchester
37:13
37:07
3.4
191
37:30
37:07
Ryan Woods
SEN
M
192
37:32
37:23
Toby Miller
PB
SEN
M
Boalloy
37:23
37:23
3.4
193
37:33
37:22
Rob Jennings
SEN
M
194
37:34
37:16
Ben Hampson
SEN
M
195
37:35
37:27
Matthew Moran
V40
M
Bramhall Runners
34:52
34:52
1.7
196
37:35
37:20
Mike McAlroy
V35
M
197
37:36
37:25
Nick Lord
V40
M
Glossopdale
36:50
36:50
5.0
198
37:40
37:31
Naz Zameer
V55
M
Chorlton
37:31
37:26
3.6
199
37:42
37:34
Tony Hyland
V55
M
Ellesmere Port
37:18
35:03
4.3
200
37:42
37:19
Michael Whitham
PB
U23
M
Sale Harriers Manchester
37:19
36:37
2.5
201
37:45
37:31
Matthew Haslam
U20
M
Vale Royal
37:13
37:13
3.4
202
37:45
37:32
Torrin Blazeby
SEN
M
Sale Harriers Manchester
37:29
36:24
1.5
203
37:46
37:36
Darren Martin
V50
M
Winston Runners
37:00
36:05
2.0
204
37:47
37:31
Tony Coyne
PB
V45
M
Belle Vue
37:12
36:03
2.1
205
37:47
37:38
John Peasland
V35
M
206
37:48
37:35
Daniel Paddock
SEN
M
207
37:49
37:38
Stuart Towns
PB
V45
M
Wigan & District
37:38
37:38
5.4
208
37:51
37:46
Michael Holloway
PB
V40
M
Kirkby Milers
37:46
37:46
4.8
209
37:52
37:41
Steve Duffy
V45
M
West Cheshire
37:19
36:35
2.3
210
37:54
37:39
Chase Turner
V35
M
211
37:55
37:40
Chris Moss
PB
V50
M
Congleton
37:40
37:40
4.0
212
37:55
37:43
Dave Walmsley
V60
M
Manchester H
36:17
34:20
5.1
213
37:56
37:48
Stephen Savage
V40
M
214
37:57
37:39
Callum Parkinson
V35
M
East Cheshire
36:44
35:51
2.4
215
37:58
37:47
Dave Rushton
SEN
M
City of Stoke
37:23
37:23
7.8
216
37:59
37:27
Adam Selby
SEN
M
217
38:01
37:45
Katie Latham
PB
V35
W
Nantwich RC/South Cheshire
37:45
37:40
4.7
218
38:01
37:40
Jordon Lee
PB
SEN
M
Bolton
37:40
37:40
8.1
219
38:03
37:49
Tracy Rogers
PB
SEN
W
Buckley RC/West Cheshire
37:49
36:24
2.5
220
38:06
37:52
Hannah Somani
PB
SEN
W
Victoria Park & Tower Hamlets
37:52
37:52
4.7
221
38:07
37:45
Matthew Haslam
V35
M
222
38:09
37:48
Ewan Edmondson
V35
M
Macclesfield
36:59
34:51
2.2
223
38:10
37:58
Richard Harrison
V50
M
Wilmslow
36:25
36:25
4.3
224
38:10
37:45
Daniel Hunt-Earle
PB
SEN
M
Unattached
37:45
37:45
4.1
225
38:11
37:39
Joseph Lindsay
SEN
M
226
38:11
37:43
Yao Lin
PB
SEN
M
Ellesmere Port
37:43
37:43
6.1
227
38:13
37:56
Robert Roe
SB
V40
M
Vale Royal
37:56
36:41
3.2
228
38:15
37:53
William Williams
V50
M
North Wales RR
37:08
36:42
2.1
229
38:17
38:10
Phil Rowen
V50
M
Lymm
36:54
36:54
3.5
230
38:18
38:03
Nicholas Bell
PB
SEN
M
Manchester RR
38:03
37:19
3.5
231
38:18
38:08
Ellis Piaf
SEN
M
232
38:18
38:00
Shaun Chambers
V55
M
Salford H
37:08
35:47
5.2
233
38:18
38:05
Mark Kirkby
PB
V40
M
Wilmslow
38:05
35:51
1.0
234
38:20
38:10
Conor Tyndall
V35
M
235
38:22
38:00
Neil Robinson
V40
M
236
38:27
38:03
Simon Mara
PB
V40
M
Buckley RC
38:03
38:03
6.2
237
38:28
38:19
Peter Barrow
PB
SEN
M
Bury
38:19
38:06
4.6
238
38:29
38:04
Stuart Rider
PB
V40
M
Congleton
38:04
37:56
3.0
239
38:29
38:00
Peter Chomczuk
V35
M
240
38:30
38:07
Jacob Roberts
SEN
M
241
38:30
38:13
Robert Cook
PB
SEN
M
Manchester RR
38:13
38:13
2.9
242
38:31
38:15
Steve Tappenden
SB
V40
M
Levenshulme
38:15
38:04
6.0
243
38:32
38:22
Phil Burns
SB
V40
M
Stockport
38:22
36:00
3.4
244
38:32
37:58
Guntars Briunis
V45
M
245
38:34
38:13
Matt Atkinson
SB
V35
M
Bolton
38:13
37:30
5.6
246
38:35
38:20
Chris Astley
SEN
M
247
38:39
38:30
Simon Nield
V45
M
248
38:39
38:19
Fiona Matheson
SB
V60
W
Falkirk/Scottish Vets H
38:19
34:44
4.4
249
38:41
38:21
John Davies
SEN
M
Eryri/Meirionnydd
38:21
34:20
0.6
250
38:41
38:33
Alicia Barczak
PB
SEN
W
Manchester RR
38:33
38:33
8.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this