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National Ladder
Grangemoor parkrun # 287
External Results
Grangemoor
19 Nov 22
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:16
Paul Morton
V40
M
Les Croupiers
17:45
17:45
1.8
2
18:20
George Pickering
PB
S25
M
CDF Runners
18:20
18:20
4.8
3
18:41
Richard Wilder
V45
M
San Domenico
17:33
16:30
2.4
4
19:09
Simon Lee
V40
M
Unattached
5
19:41
Rhydian Darcy
V40
M
Run Grangetown
6
20:22
Rhyddian John
V40
M
Pontyclun RR
19:22
19:22
6.2
7
20:28
Katherine Charles
SB
S20
W
New Forest Runners
20:28
20:15
7.8
8
20:34
Brian Dias
V35
M
Cardiff/Welsh Masters/Ogmore Phoenix
20:26
17:34
8.0
9
20:56
Richard Davies
V50
M
Unattached
10
21:00
Darragh Crofts
S30
M
White Rock Runners
11
21:18
Taliesin Jones
U15
M
Unattached
12
21:47
Shaun Mutter
PB
V35
M
Stopsley
21:47
21:47
10.4
13
21:51
Jonathan Pollinger
V55
M
Unattached
20:41
20:41
9.5
14
22:13
Christopher Frowen
V35
M
Run Grangetown
15
22:14
Tom Lines
SB
V35
M
Unattached
22:12
19:28
14.0
16
22:22
Emma Williams
S20
W
Unattached
17
22:23
Chris Goodhead
V55
M
Unattached
18
22:25
James MacDonald
S30
M
Unattached
19
22:43
Richard Jenkins
V50
M
Cardiff Triathletes
20
22:44
Andrew Hadley
V35
M
Unattached
21
22:45
Paula Allen
V45
W
Pegasus RC
21:58
21:58
12.0
22
22:49
Dominic Melville
V45
M
Unattached
23
22:54
Adam Johnson
V35
M
CDF Runners
21:41
20:43
10.0
24
23:04
Phillip Mears
V50
M
Unattached
21:36
20:01
11.7
25
23:20
Joe Luckett
S30
M
Unattached
26
23:21
Elizabeth Neville
V40
W
Les Croupiers
21:52
21:52
10.7
27
23:24
Anthony Pritchard
V50
M
Unattached
28
23:39
Kirstin Littlewood
V35
W
CSSC Sports & Leisure
29
23:41
Sophia Davis
V35
W
Run Grangetown
30
23:45
Kevin Williams
V40
M
Unattached
31
23:49
Jay Howells
S25
M
Ogmore Phoenix
22:00
20:50
10.7
32
23:56
Richard Powell
V40
M
Unattached
33
24:12
Kam Dosanjh
V45
W
Penny Lane
23:33
23:32
14.2
34
24:17
Lisa Cleary
V55
W
Penarth & Dinas/Welsh Masters
22:52
20:49
14.3
35
24:29
Rhianwen Williams
S20
W
Run Grangetown
36
24:35
Christopher Davies
PB
V35
M
CDF Runners
23:42
23:42
15.7
37
24:36
Yiujun Cheung
S30
M
Unattached
38
24:45
Christopher Bloodworth
V60
M
Unattached
24:09
23:28
15.2
39
24:46
Owen Barnett
S20
M
Unattached
40
24:52
Tracey Hinton T11
SB
V50
W
Cardiff
24:52
24:18
16.4
41
24:53
Dafydd Trystan Davies
V45
M
Agile Therapy Run
21:06
20:16
9.7
42
24:58
Adrian Smith
V50
M
Burnham on Sea Harriers
23:30
23:21
14.1
43
25:01
John Shewring
V55
M
Llan Healthcare Runners and Plodders
44
25:01
Steve Prince
V35
M
Unattached
20:10
19:27
8.3
45
25:14
Natalie Morgan
S30
W
Unattached
46
25:16
Iestyn Jones
V50
M
Unattached
47
25:17
Stephen John
V45
M
Unattached
48
25:29
Joseph Claus
V35
M
Unattached
49
25:35
Jenson Crocker
V45
M
Unattached
23:30
23:03
14.4
50
25:38
Jeremy Lovell
V40
M
Unattached
51
25:40
Bronwen Calnan
PB
S25
W
Women Running Penarth
25:40
25:40
19.7
52
25:42
Nilushi Perera
S30
W
Run Grangetown
53
25:51
Peter Barber
V50
M
Run Redbourn!
54
25:53
Julie John
V45
W
Unattached
55
25:53
Anoup Kerrai
V40
M
Unattached
56
25:55
Peter Trott
V55
M
Penarth & Dinas
25:26
22:37
18.7
57
25:58
David Maddison
S30
M
Unattached
58
26:00
Bethan Evans
S30
W
Unattached
59
26:01
Brian Jones
V50
M
Les Croupiers
24:59
24:59
17.5
60
26:15
Unknown Athlete
SEN
M
Unattached
61
26:23
Alex Lewis
V35
M
Unattached
62
26:25
Unknown Athlete
SEN
M
Unattached
63
26:28
Toby Knoyle
PB
V45
M
Unattached
26:07
26:07
18.8
64
26:32
Davina Houseago
V60
W
Unattached
25:04
23:33
19.6
65
26:38
Claire Pavey
V35
W
Unattached
66
26:38
Tom Archer
V45
M
Unattached
67
26:40
Nick Stavrakis
V50
M
Unattached
68
26:42
Michael Gibbs
S30
M
Unattached
69
26:42
Tori Brunt
SB
V40
W
Women Running Penarth
26:42
26:36
19.3
70
26:45
George Walker
V60
M
CDF Runners
19:33
19:33
7.1
71
26:55
Jamie Hayes
V50
M
Unattached
72
27:02
Llio Owen
S25
W
Unattached
73
27:11
Iain Wilson
V40
M
Unattached
74
27:26
Paul Barrett
V45
M
Unattached
75
27:36
Charlotte Vick
S25
W
Unattached
76
27:36
Gareth Redding
V55
M
Pegasus RC
22:32
20:39
12.7
77
27:39
Denise Bautista
S25
W
Run Grangetown
78
27:41
Polly Gibbs
S25
W
Unattached
79
27:42
Joshua John Waddington
S20
M
Burnley/Durham Uni
26:36
25:06
20.4
80
27:53
Jess Kingston
SEN
W
Unattached
27:06
22:10
20.0
81
27:58
Justin Gough
V55
M
Unattached
82
28:00
Maddy Dawson
V35
W
North Bristol RG
24:40
21:56
14.7
83
28:01
Stephen Wood
V45
M
Les Croupiers
27:47
20:56
20.3
84
28:06
Colin Crooks
V65
M
Pegasus RC
26:20
23:17
20.6
85
28:08
Claire Jacobs
V45
W
Les Croupiers
25:57
19:45
15.8
86
28:09
Debbie Richards
V50
W
Women Running Penarth
28:07
28:07
22.1
87
28:18
Jackie Jones
V55
W
Unattached
88
28:22
Zoe Goodhead
S25
W
Unattached
89
28:29
Sue Williams
V45
W
Lonely Goat RC
26:52
26:52
20.7
90
28:39
Jamie Brewster
V50
M
Unattached
91
28:49
Caroline Tinsley
V40
W
Moti Albany Road Run Club
92
28:56
Stewart Harding
V35
M
CDF Runners
21:04
20:47
11.2
93
29:00
Unknown Athlete
SEN
M
Unattached
94
29:02
Marisol Vazquez
V35
W
Unattached
95
29:06
Kim Jackson
V35
W
South Leeds Lakers
25:44
22:05
18.8
96
29:16
Mable Tsang
V45
W
Unattached
97
29:17
Connie Pritchard
S25
W
Unattached
98
29:18
Maria Elizabeth Hopkin
V55
W
Unattached
99
29:21
Jessica Walton
S30
W
Unattached
100
29:47
Sarah Louise Pope
V55
W
Women Running Penarth
101
29:51
Dan Webb
V55
M
Unattached
102
29:54
Andrea Goodfellow
V50
W
Penarth & Dinas
29:05
27:17
23.5
103
30:10
Anna Lewis
V35
W
Unattached
104
30:19
Stephen Robins
V55
M
Unattached
105
30:40
Victoria Watson
V50
W
Unattached
106
30:44
Vicky Greest
V50
W
Unattached
107
30:59
Katrina Bufton
V50
W
Burnham on Sea Harriers
29:45
29:34
25.1
108
31:00
Anthony McKee
V50
M
Burnham on Sea Harriers
25:58
25:58
19.4
109
31:06
Clare Jones
V50
W
Women Running Penarth
26:47
26:05
21.1
110
31:08
Gemma Pollard
V35
W
Unattached
111
31:11
Kate Mutter
V35
W
Stopsley
28:40
28:40
25.8
112
31:23
Susan Buckingham
V60
W
Women Running Penarth
113
31:24
Nina Lindholm
S30
W
Unattached
23:34
21:27
17.5
114
31:34
Gerald Evans
V55
M
Unattached
115
31:49
Huda Miyir
S30
W
Unattached
116
31:57
Tony Hardy
V55
M
Monmouth Rock up and Run
117
32:15
Emma Geddes
V45
W
Unattached
118
32:18
Michelle Graham
V45
W
Run Grangetown
119
32:35
Helen Roblin
V45
W
Unattached
120
32:49
Jodie Jones
V45
W
Unattached
121
33:03
Lorraine Howley
V55
W
Unattached
122
33:04
Luke Stephens
S30
M
CDF Runners
20:37
20:37
9.6
123
34:16
Judi Jones
V55
W
Unattached
124
34:45
Andrew Jones
V50
M
Unattached
125
35:20
Jessica Emery
S25
W
Unattached
126
35:21
Matt Caffyn
V40
M
CDF Runners
22:26
22:17
11.3
127
35:45
Ceri Morgan
V45
W
Unattached
128
37:14
Gaynor Davies
V60
W
Women Running Penarth
129
37:15
Unknown Athlete
SEN
M
Unattached
130
37:15
Richard Campbell
V40
M
Unattached
131
37:49
Steve Tandy
V60
M
Unattached
132
38:19
Florence Jillett
S30
W
GoodGym
36:39
36:39
32.5
133
39:07
Michael James Parsons
V45
M
Unattached
37:59
34:32
31.9
134
45:08
Helen James
V45
W
Burnham on Sea Harriers
29:44
29:44
28.7
135
45:09
Samantha Smith
V50
W
Unattached
136
45:51
Helen Lloyd Jones
V70
W
Pegasus RC
41:07
36:33
35.7
137
46:06
Stephen Farmer
V55
M
Penarth & Dinas
28:33
24:18
23.2
138
46:07
Jon Lewis
V45
M
Penarth & Dinas
24:37
23:22
17.4
139
46:07
Meurig Chapple
V60
M
Penarth & Dinas
25:28
25:28
18.9
140
46:12
Steve Goodfellow
V60
M
Penarth & Dinas
26:08
23:33
20.0
141
46:13
Antonio Felton
S25
M
Canton Chargers
142
46:14
Asa Malmsten
V50
W
Unattached
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this