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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	33:21	33:21	William Page	PB	SEN	M	Colchester & Tendring/Keele Uni	33:21	33:21	-0.2
	2	33:48	33:48	Andrew Heide	PB	SEN	M	North Shields Poly	33:48	33:48	0.9
	3	34:02	34:02	Oliver Manning	PB	SEN	M	Kesgrave	34:02	34:02	0.0
	4	34:10	34:10	William Browne	PB	U17	M	Waveney Valley	34:10	34:10	0.1
	5	34:18	34:18	Stuart Haynes	SB	V45	M	Woodbridge	34:18	33:02	-0.3
	6	34:59	34:59	Stanley Collins	SB	SEN	M	Great Yarmouth	34:59	33:40	4.0
	7	35:13	35:13	Peter Lowther	PB	U20	M	Bungay Black Dog	35:13	35:13	3.1
	8	35:32	35:32	Tom Galley	SB	SEN	M	Lowestoft	35:32	35:11	1.2
	9	35:39	35:39	Simon Cook		V40	M	Lowestoft	35:10	35:10	0.0
	10	35:46	35:46	Edward Davies		SEN	M
	11	35:54	35:54	William Watkins		SEN	M
	12	36:36	36:36	Ewan Winzor-saile		V40	M	Unattached	36:35	36:22	1.3
	13	36:46	36:46	Marcus Sladden		SEN	M	Bungay Black Dog	34:21	34:21	0.9
	14	36:51	36:51	Christopher Meadows		SEN	M	Lowestoft/Waveney Valley	36:15	35:46	1.2
	15	36:55	36:55	Matthew Lightfoot		U17	M	Bungay Black Dog	36:27	35:43	0.6
	16	37:01	37:01	Russell Brown		V55	M	Orion	36:51	36:24	2.2
	17	37:11	37:11	Chris Leek		V45	M	Framlingham	36:59	35:17	2.7
	18	37:39	37:39	Ricky O'Neill	SB	V35	M	Ipswich Jaffa	37:39	36:52	3.1
	19	37:42	37:42	Harry Neale		SEN	M	Norfolk Gazelles	36:56	36:56	2.8
	20	37:42	37:42	Tom Wake		V35	M	Woodbridge	37:39	35:56	4.1
	21	38:00	38:00	Daniel Carleton	PB	SEN	M	London City Runners	38:00	38:00	8.2
	22	38:17	38:17	Daryl Burlingham		SEN	M
	23	38:51	38:51	Andy Ellis	SB	V35	M	Felixstowe	38:51	35:46	6.1
	24	38:54	38:54	Leslie Bailey	SB	SEN	M	Fulham	38:54	37:10	3.9
	25	39:02	39:02	Ben Bremner	PB	SEN	M	Beccles Tri	39:02	39:02	4.7
	26	39:06	39:06	Harry Collins		SEN	M
	27	39:15	38:45	Chris Harrison	SB	V40	M	Norwich RR	38:45	36:55	3.7
	28	39:30	39:30	Piers Serjeant		V45	M	Riverside	39:15	37:52	5.3
	29	39:30	39:26	Mark Clues		V55	M	Tri-Anglia	37:59	37:22	5.7
	30	39:32	39:32	James Howard	PB	V35	M	Framlingham	39:32	39:32	17.4
	31	39:42	39:42	Tom Persich		SEN	M
	32	39:51	39:51	Dominic Oliver	SB	SEN	M	Waveney Valley	39:51	32:59	3.1
	33	39:55	39:55	Tim Fenn		V40	M	Unattached	39:54	39:19	5.3
	34	39:59	39:59	Simon Stafford	SB	V50	M	Kesgrave	39:59	39:15	5.4
	35	40:01	39:58	Mark Hurren		V35	M	KPMG/Beccles & Bungay	39:15	39:15	6.0
	36	40:18	40:16	Ben Churchman		V35	M	Diss	39:24	38:05	4.8
	37	40:28	40:28	Elizabeth Pugh	SB	SEN	W	Fulham	40:28	39:35	6.2
	38	40:38	40:38	Ant Walker	PB	V45	M	Lonely Goat RC	40:38	39:41	6.4
	39	40:40	40:40	Tommy Turner	SB	SEN	M	Framlingham	40:40	40:13	6.9
	40	40:44	40:44	Chris Miles		V40	M
	41	40:50	40:50	Joel Thomson	PB	V35	M	Waveney Valley	40:50	40:50	10.2
	42	40:56	40:36	Paul James Smith		V40	M
	43	40:59	40:53	Keith Russell		V45	M	Ashford TC	37:59	37:59	9.2
	44	41:06	41:05	Ash Sadler	PB	V45	M	Kesgrave	41:05	41:05	8.2
	45	41:14	41:08	Daniel Mayes-Dally		SEN	M
	46	41:20	41:07	Robert Frost		V40	M
	47	41:32	41:29	Paul Cooke		V50	M	Rushmere Community Runners
	48	41:40	41:40	Alice Heather-Hayes	SB	V45	W	Ipswich	41:40	37:59	6.3
	49	41:41	41:38	Billy Moss	PB	U23	M	Orpington	41:38	40:43	4.0
	50	41:50	41:50	Seb Tatum		SEN	M
	51	41:52	41:42	Robert Skillings	SB	V40	M	Ryston	41:42	35:57	1.7
	52	41:52	41:48	Mark Griggs		V40	M	Rushmere Community Runners
	53	42:00	41:56	Thomas Coe		SEN	M	Rushmere Community Runners
	54	42:05	42:02	Steven Newman		V50	M	Bungay Black Dog	41:01	40:54	6.3
	55	42:06	41:57	Craig Roberts		SEN	M
	56	42:10	42:05	James Howlett	SB	V45	M	Framlingham	42:05	40:52	6.7
	57	42:13	42:08	Lee Bryer		V45	M	Reepham	42:08	40:58	10.7
	58	42:38	42:38	Dean Howard		V40	M
	59	42:43	42:42	Mark Allen		V50	M
	60	42:43	42:43	Kevin Linsell	SB	V50	M	Kesgrave	42:43	42:13	9.3
	61	42:46	42:46	Ben Tanner		SEN	M
	62	42:49	42:48	Jenni Askew-Martin		SEN	W	Kesgrave Kruisers
	63	42:55	42:51	Justin Sharman		V40	M
	64	42:59	42:50	David Neeve	SB	V40	M	Bungay Black Dog	42:50	41:02	8.6
	65	43:00	43:00	David Scrivener		V40	M
	66	43:01	43:00	Jamie Collier		V40	M
	67	43:02	43:02	Duncan Scott		V40	M	Colchester H	40:37	40:37	8.5
	68	43:14	43:10	Henry Hughes		SEN	M
	69	43:17	43:15	Jonathan Poole		V50	M
	70	43:20	43:15	Lewis Pearson		SEN	M
	71	43:21	43:21	Freddie Cox-Hartigan	SB	U17	M	Bungay Black Dog	43:21	43:19	6.2
	72	43:25	43:17	Stuart Wade		SEN	M
	73	43:26	43:23	Sabina Spence		V50	W
	74	43:28	43:23	Matthew Alexander	PB	SEN	M	Woodbridge	43:23	42:38	8.6
	75	43:29	43:23	Sian Kingston		V40	W
	76	43:49	43:37	Andrew Dormer		V55	M	Great Yarmouth RR	43:17	39:07	8.7
	77	43:51	43:48	Martin Richardson		V40	M
	78	43:52	43:52	Sophie Barnard	PB	SEN	W	Bungay Black Dog	42:39	42:39	9.2
	79	43:56	43:56	Jamie Wright	PB	V45	M	Framlingham	43:56	43:56	15.3
	80	43:59	43:52	Tim Ford		V40	M
	81	44:00	43:58	Louise Stevens	PB	SEN	W	Wymondham	43:58	43:58	11.6
	82	44:01	43:51	Dawn Robinson		SEN	W	Ryston	41:13	38:57	5.9
	83	44:03	44:03	Matt Kay		V40	M
	84	44:04	43:56	Mat Dowden		V40	M
	85	44:08	44:05	Dale James		SEN	M
	86	44:12	44:11	Sandy Page	PB	V45	W	Kesgrave	44:11	44:11	11.5
	87	44:15	44:14	Helen Jerrold		V40	W	Kesgrave	43:07	42:42	9.5
	88	44:18	44:05	Paul Wright		V50	M	Waveney Valley	44:05	42:29	9.2
	89	44:25	44:21	Marcus Brown	PB	V45	M	Rushmere	44:21	43:51	10.6
	90	44:42	44:12	Joe Adams		V50	M
	91	44:45	44:45	Mike Howard		V40	M	Kesgrave	44:42	43:48	15.6
	92	44:45	44:32	James Crisp		SEN	M	Lowestoft	40:37	40:37	7.8
	93	44:46	44:39	Paul Cherry		V50	M	Woodbridge	44:39	44:19	10.2
	94	44:48	44:48	Robbie Starling	SB	V55	M	Wymondham	44:48	42:09	9.4
	95	44:53	44:46	Simon Sinclair		V50	M	Woodbridge Shufflers RC
	96	44:54	44:54	Eamon Brown		V65	M	Billericay	43:49	39:55	11.9
	97	44:56	44:53	Lauren Squirrell	PB	U17	W	Ipswich	44:53	44:13	7.5
	98	44:56	44:31	Cy Culpin		V40	M
	99	44:58	44:55	Robert Squirrell		V45	M	Woodbridge	43:30	39:22	9.4
	100	45:00	44:54	Andy Clark	SB	V50	M	Liverpool Pembroke Sefton/Glasgow TC	44:54	39:38	10.1
	101	45:01	44:51	Richard Carr-Beasley		V40	M
	102	45:06	44:51	Rachel Plant	PB	V35	W	Lowestoft	44:51	43:30	13.7
	103	45:07	44:56	Tim Brett		SEN	M
	104	45:08	45:04	Adam Plummer		SEN	M
	105	45:09	45:09	Tom North		V40	M
	106	45:09	44:58	Jamie Pretty		V40	M
	107	45:16	45:09	Richard Dickson		V50	M	Windsor Slough Eton & Hounslow AC
	108	45:25	45:19	Graeme Leeson		V50	M	Ryston	45:19	42:41	11.1
	109	45:28	45:26	Helen Dean		V65	W	Chichester	44:04	43:31	10.0
	110	45:31	45:13	David Horne		SEN	M
	111	45:33	45:08	Stephen Atkins		V55	M	St. Edmund Pacers	44:41	44:41	10.3
	112	45:38	45:13	Jonathan Allison		V40	M
	113	45:41	45:41	Robert Whittle		V40	M
	114	45:43	45:10	Gary Russell		V40	M
	115	45:52	45:52	Lee Phillips	SB	SEN	M	Lowestoft	45:52	42:55	12.5
	116	45:53	45:53	Freddie Turner	PB	SEN	M	Framlingham	45:53	39:48	6.9
	117	45:58	45:50	Colin Foreman	PB	V55	M	Waveney Valley	45:50	45:50	11.9
	118	45:59	45:37	Charles Ohsten		SEN	M
	119	46:01	45:54	Peter Vasey		V40	M
	120	46:02	45:15	Benedict Hopkins		SEN	M
	121	46:05	45:56	Simon Taylor		V50	M
	122	46:06	45:51	Rob Harlow		SEN	M
	123	46:12	46:04	Thomas Dixon		SEN	M
	124	46:13	46:02	Kevin Raisborough		V50	M	Poringland Runners
	125	46:14	45:42	Peter Smith		V40	M
	126	46:16	46:02	Ken Barcham-Bool		V40	M	Tri-Anglia	46:02	40:58	12.2
	127	46:16	46:16	Joe Shinners		SEN	M
	128	46:21	46:13	Maria Adey		SEN	W	BPA
	129	46:22	45:16	Tom Allenby		SEN	M
	130	46:22	46:14	Katy Oldman		V45	W	Lowestoft	43:40	43:40	10.7
	131	46:27	46:19	Caine Burton		V35	M	Ryston	43:40	43:34	10.3
	132	46:27	46:18	Lesley Robins		V50	W	Ryston	46:18	42:25	8.5
	133	46:29	46:29	Keith Blake		V60	M	Wymondham	45:01	45:01	13.2
	134	46:36	45:48	Peter Robinson		V40	M
	135	46:37	46:30	Helen Tabor		V40	W
	136	46:40	46:30	Laura Betts		V40	W	Harleston Running Club
	137	46:46	46:44	Gemma Gilbert		V40	W	Felixstowe	45:20	45:20	12.9
	138	46:47	46:43	Stephen Wylie		V40	M
	139	46:56	46:56	Kevin Harris	SB	V55	M	Springfield	46:56	44:30	14.5
	140	46:57	46:51	Jane Rukin-White		V35	W	Eton Manor	46:51	41:21	10.6
	141	47:02	44:58	Barry McQuaid		V40	M
	142	47:03	46:50	Johnathan Lincoln		V45	M	Lowestoft	44:38	44:38	11.4
	143	47:07	47:07	Matt Dillon		V40	M
	144	47:12	46:52	Tom Maynard		SEN	M
	145	47:14	46:59	Chris Ingram		V40	M
	146	47:16	47:05	Mark Dear	PB	V40	M	Unattached	47:05	47:05	12.5
	147	47:17	46:44	Lee Rudland		V40	M
	148	47:18	47:17	Marcus Kwan		V45	M	Kesgrave	45:07	45:07	11.7
	149	47:21	46:54	Matthew Thompson		SEN	M
	150	47:26	47:01	Lindsay Black	SB	V40	W	Beccles & Bungay	47:01	46:31	13.0
	151	47:31	47:27	Darin Osborne		V50	M	Rushmere Community Runners
	152	47:34	47:14	Martin Sterry		SEN	M
	153	47:34	47:32	Chris Pont		V40	M
	154	47:37	47:34	Oliver Bailey		SEN	M
	155	47:38	45:45	Andrew Green		SEN	M
	156	47:39	47:32	Malcolm Pidd		V60	M	Woodbridge	47:12	43:15	19.1
	157	47:41	47:40	Helen Findley	PB	V40	W	Kesgrave	47:40	46:38	10.7
	158	47:42	47:42	Graham Coulter	SB	V45	M	Framlingham/Tri-Anglia	47:42	40:48	14.9
	159	47:42	47:30	Daren Coulter		V50	M	Waveney Valley	47:30	44:01	10.3
	160	47:42	47:19	Josh Wallis		SEN	M
	161	47:49	47:48	Craig Skipper		V45	M	Wymondham	43:58	43:58	9.5
	162	48:00	47:41	Matt Howes		V45	M	Norwich RR	45:10	43:21	10.4
	163	48:08	48:05	Peter Andrews		V50	M	Ipswich	48:05	41:52	20.4
	164	48:11	47:49	Chantal Beeston		SEN	W
	165	48:17	48:09	Ian Mudge		V60	M
	166	48:18	48:02	Sean Kennedy		SEN	M
	167	48:19	47:28	Wesley Auvache		V40	M
	168	48:22	48:18	Eddie Greenland		V55	M	Great Yarmouth RR	48:18	38:35	12.8
	169	48:23	48:18	Rose Westall		SEN	W
	170	48:27	48:06	Chris Griffin		V65	M	Ealing Eagles	47:23	47:23	20.8
	171	48:34	48:11	Sam Page		SEN	W
	172	48:37	48:31	Jake Church		SEN	M	Saxmundham	48:31	42:40	14.1
	173	48:38	48:37	Nick Moon		V45	M	Ipswich Jaffa	44:06	44:06	15.1
	174	48:39	47:51	Andy Trigg		SEN	M
	175	48:40	48:23	Brandon Goldsmith		SEN	M	High Street
	176	48:41	48:31	James Hennessey		SEN	M
	177	48:42	47:32	David Farrow		V50	M
	178	48:43	48:10	Daniel Paris		V35	M	Lowestoft	48:10	44:00	16.5
	179	48:44	48:17	Tris Holtzer		V35	M	Waveney Valley	48:17	45:16	26.7
	180	48:44	48:25	Emma Meiring	SB	V50	W	Bungay Black Dog	47:35	47:35	14.2
	181	48:45	48:23	Matt Page		SEN	M
	182	48:46	48:19	Peter Watts		V50	M
	183	48:47	48:20	Stephen Pulfer		V65	M	Bungay Black Dog	44:21	44:21	12.5
	184	48:49	48:43	Dominic West		V45	M	Unattached	48:13	45:51	13.5
	185	48:51	48:51	Karen Coulter-Sage		V50	W	Framlingham Flyers
	186	48:53	48:46	Stuart Baty	SB	V50	M	Grantham RC	48:46	46:13	12.7
	187	48:53	48:28	Stephen Didcott		V50	M
	188	48:54	48:38	Ian Kennedy	SB	V60	M	Framlingham	48:38	44:37	15.0
	189	48:58	48:49	Kevin Moulton		V40	M
	190	48:59	48:53	Neil Hunting		V40	M
	191	49:02	48:50	Suzi Whymark		V40	W	Rushmere Community Runners
	192	49:03	48:52	Steve Magnall		V50	M
	193	49:05	49:00	Sam Laws		SEN	M
	194	49:06	48:55	Jonathan Brown		V40	M
	195	49:08	49:03	Heather Tong		SEN	W
	196	49:08	49:03	Alan Tong	PB	V50	M	Royston	49:03	49:03	12.6
	197	49:10	48:59	David Doddington		V60	M	Waveney Valley	47:04	47:04	12.9
	198	49:15	49:01	Mark Salmon		V40	M
	199	49:17	48:57	Joanne Cox		V50	W	Bungay Black Dog	48:57	44:26	14.2
	200	49:17	49:07	Ruth Acworth		V60	W	Woodbridge	48:33	48:03	14.1
	201	49:20	48:15	Sophie Harper		SEN	W
	202	49:21	49:15	Rachel Terry	PB	V50	W	Stowmarket	49:15	48:54	12.0
	203	49:23	48:59	Paul Dunckley		SEN	M
	204	49:25	47:44	Rob Cross		SEN	M
	205	49:26	49:24	Nigel Harrison		V50	M	Ipswich Jaffa	46:16	44:07	15.4
	206	49:26	49:05	Ian Friday		SEN	M
	207	49:29	49:09	Kai Gibbon		V50	M	Bungay Black Dog	49:09	49:09	19.2
	208	49:30	45:48	Jamie Corrick		SEN	M
	209	49:38	49:30	Matt Johnson		V40	M
	210	49:39	49:31	Carl Newell		V40	M
	211	49:40	49:18	Aidin Jansen Van Rensburg		SEN	M
	212	49:46	49:05	Robert Hardman		V40	M	Worlingham RoadRunnerz
	213	49:47	49:42	Paul Causon		V40	M
	214	49:49	49:39	Aimee Mclachlan		V50	W	Woodbridge	49:31	47:43	13.2
	215	49:51	49:32	Jane Hutchinson		V45	W	Woodbridge	47:51	47:51	15.1
	216	49:56	49:27	David Bartholomew		V50	M	Run For Your Life
	217	49:57	49:50	Mark King		SEN	M	Felixstowe	49:35	49:30	14.5
	218	49:59	49:26	Kevin Hyden		SEN	M
	219	50:00	49:36	Michelle Bell		V40	W
	220	50:05	49:36	Debra Shaverin		SEN	W	Run For Your Life
	221	50:22	49:33	Michelle Hartnup		V40	W
	222	50:25	48:37	Matt King		SEN	M
	223	50:28	50:24	Michael Persich		V65	M	Beccles & Bungay	49:07	48:01	13.6
	224	50:31	50:26	Stephen Billington		V60	M	Worlingham RoadRunnerz
	225	50:36	50:15	May Brown		SEN	W
	226	50:38	50:35	Jordan Bailey		SEN	M
	227	50:39	50:07	Ben Galley		SEN	M
	228	50:41	50:38	David Foulkes		V50	M
	229	50:43	50:05	Lisa Hall		V40	W	Wymondham	27:30	27:30	10.2
	230	50:51	50:51	Adam Fenn		V40	M
	231	50:51	50:29	Paul Wallis		V50	M
	232	51:04	50:48	Emma Ward		V35	W	Diss	50:48	47:32	12.6
	233	51:06	49:57	Chris Curran		SEN	M	St Albans AC
	234	51:12	50:21	Robert Hallam		V50	M	Fordy Runs Running Club
	235	51:15	51:07	Abigail Symons		SEN	W	Beccles Triathlon Club
	236	51:18	50:48	Matt Clarke		V40	M
	237	51:19	50:37	Andrew Sutton		V40	M
	238	51:24	49:32	Robert McGonigle		V50	M
	239	51:27	51:14	Joe Cooper		SEN	M
	240	51:28	49:37	Pete Chadwick		V50	M	Dulwich Park Runners
	241	51:30	51:20	Caroline Peek	SB	V50	W	Lowestoft	51:20	48:48	16.7
	242	51:31	50:50	William Day		SEN	M
	243	51:34	50:57	Keith Andrews		V40	M
	244	51:38	51:37	Bella Lock		V40	W	Kesgrave	51:37	51:06	17.3
	245	51:41	51:31	Anneke Cook		V55	W	Wymondham	50:03	47:36	18.4
	246	51:42	51:36	Robert Hankey		V40	M	Tiptree	43:56	43:56	9.7
	247	51:42	51:37	Michelle Edwards		V50	W	Tiptree Road Runners
	248	51:46	51:39	Sarah R Cole		V35	W	Wymondham	51:16	49:20	16.2
	249	51:49	51:32	James Francies		V50	M
	250	51:50	51:36	Andrew Charge		V45	M	Waveney Valley	48:25	48:25	14.0