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6.15KXC R03
	Pos	Gun	Name	AG		Club	HC
	1	23:31	Lauren Cooper	SEN	W	Parc Bryn Bach/Cardiff Uni	1.2
	2	23:38	Lucy Marland	V35	W	Les Croupiers/St. Mary's Uni	1.5
	3	23:59	Ffion Higginson	U23	W	Bridgend/Exeter Uni	2.3
	4	24:07	Donna Morris	V35	W	Builth/Brecon/Welsh Masters	1.9
	5	24:25	Sioned Howells	SEN	W	Swansea	1.3
	6	24:37	Gemma Moore	V35	W	Eryri	4.3
	7	24:42	Sophia Harrison	U23	W	Swansea	3.4
	8	24:47	Helen Oliver	SEN	W	Les Croupiers/Winchester	4.4
	9	24:57	Chloe Powell	SEN	W	Newport H/Swindon	4.5
	10	24:58	Katie Beecher	V40	W	Les Croupiers	4.4
	11	24:59	Martha Owen	U23	W	Deeside AAC/Loughborough Students	4.5
	12	25:01	Katherine Matthews	V45	W	Chepstow H	4.0
	13	25:04	Louise Flynn	V35	W	Les Croupiers	3.3
	14	25:12	Ffion Price	SEN	W	Maldwyn	4.8
	15	25:16	Nynke Kuiper	SEN	W	CDF Runners	4.1
	16	25:18	Antoinette Dumayne	SEN	W	Lliswerry/Swansea Uni	4.0
	17	25:22	Ewelina Ciesielska	V35	W	Parc Bryn Bach	4.7
	18	25:29	Laura Jones	V40	W	Les Croupiers/Rhondda	4.1
	19	25:45	Georgie Parnell	V40	W	Newport H/Welsh Masters	5.2
	20	25:47	Katerina Adams	V40	W	Spirit of Monmouth	6.2
	21	26:05	Laura Davies	SEN	W	Lliswerry	5.4
	22	26:09	Amy Griffiths	SEN	W	Les Croupiers	5.4
	23	26:18	Rebecca Evans	SEN	W	Cardiff	7.6
	24	26:28	Holly Edwards	SEN	W	Crickhowell RC	6.9
	25	26:30	Claire Walters	V35	W	Port Talbot	10.6
	26	26:34	Emma Wookey	SEN	W	Lliswerry	5.1
	27	26:38	Faye Johnson	SEN	W	Pont-Y-Pwl	7.1
	28	26:42	Bethan Evans	SEN	W	Cardiff/Uni Alabama at Birmingham	7.8
	28	26:42	Emily Fell	SEN	W	CDF Runners	6.4
	30	26:46	Kani Hinsherwood	SEN	W	Parc Bryn Bach
	31	26:48	Sarah Bell	V45	W	Chepstow H	6.0
	32	26:57	Kate Jones	SEN	W	Builth	7.5
	33	27:01	Bronwen Stratton-Thomas	U23	W	Swansea/Exeter Uni	6.7
	34	27:08	Leigh James	V35	W	Bridgend	7.1
	35	27:16	Susannah Bulpin	V45	W	San Domenico	8.1
	36	27:17	Tammi Preece	V40	W	Parc Bryn Bach	7.8
	37	27:20	Niki Morgan	V55	W	Chepstow H	5.5
	38	27:24	Lisa Johnson	SEN	W	Prestatyn RC
	39	27:26	Harri Like	V35	W	Parc Bryn Bach	7.1
	40	27:28	Elinor Keetch	V40	W	Pontypridd (Roadents)	7.2
	41	27:35	Ruth Davies	V45	W	Bridgend Athletics
	42	27:37	Joanne Rees	V45	W	Builth	8.2
	43	27:39	Steph Hambleton	SEN	W	Les Croupiers Running Club
	44	27:42	Victoria Hobbs	V35	W	Lliswerry	10.5
	45	27:46	Sarah Howard	SEN	W	Port Talbot	5.9
	46	27:49	Lubica Ford	V35	W	Pont-Y-Pwl	7.4
	46	27:49	Nesta McClusky	V45	W	Maldwyn Harriers
	48	27:52	Olivia Farrington	SEN	W	Spirit of Monmouth	10.5
	49	28:02	Julie Chamberlain	V35	W	Cardiff/Welsh Masters	8.0
	50	28:07	Rachel Lammin	SEN	W	Les Croupiers	9.1
	51	28:09	Sammantha Healy	V45	W	Port Talbot Harriers
	52	28:10	Annette Sanford	V55	W	Griffithstown	8.9
	53	28:14	Rachael Baralos	V35	W	Caerphilly RC	7.9
	54	28:21	Emma Collins	V60	W	Denbigh/Welsh Masters/Prestatyn	9.6
	55	28:36	Mick McGeogh	V65	M	Les Croupiers RC
	56	28:45	Ellie Clemence	SEN	W	Les Croupiers	8.2
	57	28:47	Annabel Harford	V55	W	Team Bath/Brecon	11.2
	58	28:48	Lisa Jeffrey	V50	W	Chepstow H	8.6
	59	28:50	Olivia Michael	U23	W	Neath	13.6
	60	28:52	Clara Davies	V40	W	Amman Valley	11.0
	61	28:53	Paige Matthews	SEN	W	Islwyn Running Club
	62	28:54	Diane Brownhill	V50	W	Swansea	8.0
	63	29:02	Sarah Jeremiah	V45	W	Parc Bryn Bach	10.6
	64	29:04	Carly Stone	V35	W	Griffithstown	9.3
	65	29:10	Naomi Law	V50	W	Brecon	10.5
	66	29:11	Katrin Higginson	U23	W	Bridgend/Plymouth Uni	9.7
	67	29:12	Graham Mack	V65	M	Merthyr RC	10.1
	68	29:14	Carys Thomas	SEN	W	Aberdare Valley	12.1
	69	29:16	Lisa Erickson	V40	W	Pont-Y-Pwl	9.2
	70	29:18	Rachel Bowen	V45	W	Lliswerry/Clwb Run Wales	9.0
	71	29:21	Gwennan Henstock	V40	W	Buckley RC	11.2
	72	29:26	Suzanne Tew	V50	W	Parc Bryn Bach	9.6
	73	29:27	Naomi Rose Davies	SEN	W	Caerphilly Running Club
	73	29:27	Lauren Foulkes	V35	W	Pontypridd (Roadents)	10.2
	73	29:27	Martin Cortvriend	V70	M	Prestatyn	10.1
	76	29:28	Gina Hardman	V50	W	Bridgend	10.1
	77	29:33	Charlotte Ralph	SEN	W	Lliswerry	12.2
	78	29:36	Ella Turner	SEN	W	Les Croupiers	11.3
	79	29:37	Kay Chapman	V55	W	Les Croupiers/Welsh Masters	10.4
	80	29:39	Catherine Barker	V45	W	Penarth & Dinas	8.7
	81	29:41	Isobel Dawson	V40	W	Llanelli/Welsh Masters	12.1
	82	29:45	Mike Snell	V65	M	Eryri	12.2
	83	29:46	Alex Evans	V45	W	Parc Bryn Bach	11.0
	83	29:46	Megan Poulson	SEN	W	San Domenico	10.7
	85	29:52	Keira Pratt	V35	W	Les Croupiers Running Club
	86	30:00	Leonie Roberts	V45	W	Fairwater	10.0
	87	30:03	Cyril Williams	V65	M	Parc Bryn Bach	11.3
	88	30:08	Elizabeth Williams	V50	W	Pembrokeshire	13.2
	89	30:13	Melissa Morgan	V35	W	Islwyn	11.2
	90	30:14	Jessica Hobson-Taylor	V35	W	Trots
	91	30:19	Angela Potter	V50	W	Lliswerry	10.0
	92	30:21	Alex Green	SEN	W	Brecon AC
	93	30:22	Bethan Butler-Madden	SEN	W	Pontypridd (Roadents)	9.2
	93	30:22	Mick Tabor	V65	M	Les Croupiers	11.4
	95	30:23	Kerry Jones	V45	W	Cybi	14.1
	96	30:27	Michelle Farrell	V40	W	GOG Tri	13.1
	97	30:28	Stephen Dallow	V65	M	Parc Bryn Bach	11.1
	98	30:29	Nichola Wilcox	V45	W	Neath	11.0
	99	30:30	Mandy Morris	V50	W	Neath	9.0
	100	30:31	Sue Watson	V55	W	Les Croupiers	8.7
	101	30:33	Claire Protheroe	V45	W	Llanelli	12.3
	102	30:35	Jacqueline Underwood	V55	W	Lliswerry	11.9
	103	30:36	Jan Morris	V50	W	Chepstow H	11.8
	104	30:44	Emma King	V40	W	Lliswerry	11.9
	105	30:51	Hayley Lawton	V35	W	3m Gorseinon
	106	30:54	Rebecca Foster	V45	W	Spirit of Monmouth	14.7
	107	30:56	Emily Morton	V35	W	Pontypridd (Roadents)	11.9
	108	30:59	Zoe Davies	V35	W	Port Talbot	12.7
	109	31:17	Cheryl Ann Frost	V55	W	North Wales RR	11.5
	110	31:18	Sarah Bruce	V45	W	Pembrokeshire	14.5
	111	31:21	Louise Muteham	V35	W	Lliswerry	12.5
	112	31:22	Sian Stephens	V45	W	Neath	12.0
	113	31:23	Sophie Williams	V35	W	MonRoss Trail Blazers	14.9
	114	31:29	Margaret Ludden	V60	W	Buckley RC/Welsh Masters	13.4
	115	31:35	Alex Heron	V70	M	3M Gorseinon	13.0
	116	31:36	Neil Horsley	V65	M	Neath	15.9
	117	31:37	Jane Roscoe	V55	W	Chepstow H	11.7
	118	31:42	Jenny Mcadie	V45	W	Swansea	13.7
	118	31:42	Keith Roberts	V70	M	Lliswerry	12.3
	120	31:43	Joanne Marie Ryan	V45	W	Rhondda Valley	14.0
	121	31:46	Peter Welbirg	V70	M	Griffithstown	14.4
	122	32:08	Kay Hatton	V55	W	North Wales RR	12.4
	123	32:20	Mair Morgan	V55	W	Trots
	124	32:25	Sarah Pryor	V45	W	Les Croupiers	16.5
	125	32:33	Charlie James	SEN	W	3M Gorseinon	15.1
	126	32:37	David Passe	V65	M	Denbigh Harriers
	127	32:40	Louise Crockett	V55	W	Chepstow H	15.2
	128	32:47	Sue Cottrell	V55	W	Lliswerry	16.7
	129	32:52	Laurie Higgins	SEN	W	Brecon	17.7
	130	32:55	Jane Lindley	V55	W	Buckley RC	16.7
	131	33:09	Nicola Williams	V45	W	Dragon RC
	132	33:12	Rachel Hooper	V55	W	Les Croupiers	14.8
	133	33:14	Michelle Amblin	V45	W	Les Croupiers	15.4
	134	33:21	Judith Oakley	V55	W	Neath	15.5
	135	33:23	Vanessa Turnbull	V55	W	Caerphilly Running Club
	136	33:26	Sophie Johnson	V40	W	Prestatyn	16.3
	137	33:31	Wendy Sharpe-Nash	V55	W	Chepstow H	16.3
	138	33:39	Katherine Morgan	V40	W	Llanelli/Welsh Masters	15.9
	139	33:45	Kevin McEntee	V65	M	Chepstow H	13.6
	140	33:50	Kathryn Petersen	V50	W	Penarth & Dinas	17.0
	141	34:04	Sarah Mainwaring	V35	W	Aberdare Valley	16.9
	142	34:07	Deborah Evans	V60	W	Aberdare Valley	18.8
	143	34:22	Mark Lee	V65	M	Taf Running & Orienteering (TROTS)	17.9
	144	34:33	Nicola Brunnock	V55	W	Pont-Y-Pwl	16.9
	145	34:35	Shan Castley	V45	W	Port Talbot	18.8
	146	34:43	Denise Bradley	V60	W	Ogmore Phoenix	17.0
	147	34:54	Michelle Gooch	V55	W	Pont-y-Pwl & District
	148	35:15	Sharon David	V60	W	Port Talbot	18.7
	149	35:22	Rhian Bruce	V50	W	Carmarthen	20.2
	150	35:27	Arabella Calder	V50	W	Penarth & Dinas	18.0
	151	36:10	Michelle Clabon	V55	W	Caerleon	19.3
	152	36:17	Mandy Robinson	V55	W	Pont-Y-Pwl	20.4
	153	36:48	Dee Jolly	V35	W	Sarn Helen	6.4
	153	36:48	David Doherty	V65	M	3M Gorseinon	20.3
	155	37:23	Denise Evans	V55	W	Forest of Dean AC/Chepstow H	17.4
	156	37:39	Claire Kearney	V40	W	Llanelli	22.0
	157	38:29	Krista Humphrey	V40	W	Bridgend	18.5
	158	38:33	Debbie Conway	V50	W	Dragons (Aberdare)	24.5
	159	39:22	Brenda Avery	V70	W	Chepstow H/Welsh Masters	17.3
	160	40:57	Sue Ridings	V60	W	Buckley RC	22.8
	161	41:26	Jane Bayliss	V70	W	Chepstow H	23.9
	162	41:31	Bethan Thomas	V45	W	Port Talbot Harriers
	163	41:33	Zoe Yetman	V45	W	Port Talbot	25.9
	164	41:52	Bridget Moseley	V60	W	Taf Running & Orienteering (TROTS)	25.7
	165	41:53	Anthony Clements	V70	M	Swansea	20.3
	166	42:18	Kathleen Jervis	V65	W	Parc Bryn Bach	25.8
	167	43:49	Geoff Wright	V70	M	Les Croupiers	27.7
	168	44:35	Suzie Luker-Davies	V45	W	Dragons (Sale)	29.2
	169	45:23	Ruth Walters	V50	W	Dragons (Aberdare)	29.6
	170	45:35	Gwyneth Howells	V70	W	Caerleon	29.0
	171	45:47	Margaret Griffiths	V65	W	Chepstow H	28.5
	172	48:44	Hayley Pugh	V45	W	Pontypridd (Roadents)	29.6
9.53KXC SM R10
	Pos	Gun	Name	AG		Club	HC
	1	32:00	Ciaran Lewis	SEN	M	Les Croupiers/Cardiff Met Uni	-4.8
	2	32:22	Tom Wood	U23	M	Eryri/Oxford Uni	-4.1
	3	32:32	Dylan Nazareth	U23	M	Les Croupiers/Loughborough Students	-3.7
	4	32:39	Phil Matthews	V40	M	Parc Bryn Bach	-3.6
	5	33:17	Adam Bull	SEN	M	Pontypridd (Roadents)	-3.6
	6	33:46	Matthew Rees	V35	M	Swansea	-3.5
	7	33:50	Luca Cortellese	U23	M	Swansea/Swansea Uni/Italy	-2.8
	8	33:51	Spencer Smith	U23	M	Newport H/Swansea Uni	-2.4
	9	34:28	Devin Coombes	U23	M	Bridgend/Exeter Uni	-1.5
	10	34:43	Daniel Bodman	SEN	M	Parc Bryn Bach	-2.0
	11	34:49	Jack Turner	SEN	M	Swansea/Lancaster Uni	-1.2
	12	34:54	Rhodri Owen	SEN	M	Meirionnydd	-0.9
	13	35:05	Shane Williams	SEN	M	Neath	-1.7
	13	35:05	Scott Williams	SEN	M	Neath	-1.8
	15	35:06	Justin Crocker	V40	M	Parc Bryn Bach	-1.5
	16	35:11	Phil Hambleton	V35	M	Les Croupiers/Bracknell Forest	-0.8
	17	35:13	Craig Williams	SEN	M	Newport H/Cardiff	-1.0
	18	35:15	Ross Matthews	V40	M	Parc Bryn Bach	-1.5
	19	35:20	Owain Schiavone	V40	M	Cardiff/Aberystwyth/Welsh Masters	-1.0
	20	35:22	Chris Callaghan	V45	M	Buckley RC	-1.1
	21	35:24	Wyndham Turner	SEN	M	Mynydd Du	-1.0
	22	35:30	Sion Lewis	V40	M	London Heathside/Welsh Masters	-1.2
	23	35:31	Joel Gomes	V40	M	Wrexham	0.0
	24	35:33	Matthew Grantham	SEN	M	Micky Morris Racing Team	-0.8
	25	35:35	Brychan Price-Davies	SEN	M	Brecon AC
	26	35:39	James Thie	V40	M	Cardiff/Welsh Masters	-1.0
	27	35:42	Craig J Hudson	SEN	M	Newport H	-1.0
	28	35:49	Mark Jennings	V45	M	Micky Morris Racing Team	0.1
	29	35:51	David Aubrey	SEN	M	Western Tempo	-0.9
	30	35:52	Robin Woods	V45	M	Builth	-1.0
	30	35:52	An Other	SEN	M
	32	35:53	Leighton Rawlinson	V35	M	Micky Morris Racing Team	-0.1
	33	35:55	Vaughan Edwards	V40	M	Les Croupiers	-1.0
	34	36:00	Jon Like	V35	M	Parc Bryn Bach/Mynydd Du	-2.3
	35	36:05	Harry Davies	SEN	M	Newport H	-1.9
	36	36:08	Mark Horsman	V40	M	Pontypridd (Roadents)/Welsh Masters	0.3
	37	36:11	Callum Campion	U23	M	Llanelli/Cardiff Uni	0.6
	38	36:13	Gearint Pugh	SEN	M	Meirionnydd RC
	39	36:14	Andrew Cleverly	V35	M	Swansea	0.0
	40	36:17	Matthew Jacklin	V45	M	Aberdare Valley	-0.7
	41	36:19	Sam Jones	V35	M	Parc Bryn Bach	-1.4
	42	36:23	Huw Evans	V50	M	Parc Bryn Bach/Welsh Masters	-0.7
	43	36:32	Michael Lewis	SEN	M	Fairwater	-1.6
	44	36:37	Rob Davies	V35	M	Amman Valley/Army	-1.2
	45	36:43	Mike Whyatt	V55	M	Eryri	1.3
	46	36:47	Daryl John	V45	M	Pembrokeshire	1.3
	47	36:51	James Kemp	SEN	M	Micky Morris Racing Team	1.4
	48	36:52	Nick Tulp	V35	M	Lliswerry	-1.1
	49	36:59	James Cowan	SEN	M	Cardiff AAC
	50	37:02	Jeff Wherlock	V55	M	Lliswerry	0.0
	51	37:03	Mark Palser	V35	M	Les Croupiers	1.8
	51	37:03	Liam Oak	SEN	M	Neath	0.7
	53	37:05	Alun Williams	V40	M	Meirionnydd	2.9
	54	37:06	Ben Kennedy	SEN	M	Les Croupiers	0.0
	55	37:08	Jonathan Astley	V35	M	Parc Bryn Bach	0.2
	56	37:09	Clive Morgan	V40	M	Maldwyn	1.7
	57	37:14	Rob Nicholls	V35	M	MonRoss Trail Blazers	0.9
	58	37:29	Robert Prady	V40	M	Neath/Welsh Masters	2.5
	59	37:40	Andrew Lee	V50	M	Pont-Y-Pwl	1.6
	60	37:45	Richard Jones	V45	M	Lliswerry Runners
	61	37:46	Henry Drake	V45	M	Amman Valley	1.1
	62	37:47	Patrick Tudor	SEN	M	Swansea	2.4
	63	37:48	Tim Batchelor	V35	M	Chepstow H	1.3
	64	37:52	Owen Thomas	V35	M	Aberdare Valley	1.6
	65	37:55	Richard Dando	V40	M	Bridgend	1.3
	66	38:02	Ben Williams	SEN	M	Buckley RC	1.6
	67	38:05	Martin Norton	SEN	M	Lliswerry	0.4
	68	38:10	Gwion Roberts	SEN	M	Meirionnydd	1.6
	69	38:13	Andy Dean	V45	M	Griffithstown	1.8
	70	38:15	Ryan Mandes	SEN	M	Trots
	71	38:17	Tony Wood	SEN	M	Denbigh/Prestatyn	2.9
	72	38:20	Michael Holloway	V35	M	Brecon	2.0
	73	38:30	Isaac Ayres	U23	M	Carmarthen	2.8
	74	38:34	Craig Blake	SEN	M	Cardiff Athletics
	75	38:35	Lloyd Jones	SEN	M	Run4All	1.2
	76	38:38	Adam Whittaker	SEN	M	Cardiff Athletics
	77	38:41	Ryan Griffiths	SEN	M	Port Talbot	2.1
	78	38:42	Peter Ryder	V40	M	Aberdare Valley	3.8