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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:18	Matthew Shipley	PB	S20	M	Absolute Tri	16:18	16:18	5.2
	2	16:32	Tom Whitmarsh-Knight		S30	M	Les Croupiers	15:35	15:35	-1.5
	3	16:33	James Thie		V40	M	Cardiff/Welsh Masters	16:16	15:10	-1.0
	4	16:34	Andrew How		V45	M	Pontypridd (Roadents)	16:20	16:20	-0.5
	5	16:34	Steffan Jac Bridger	PB	U18	M	Carmarthen/Pembrokeshire	16:34	16:34	-0.1
	6	16:35	Darren Bishop		V40	M	Pontypridd (Roadents)	16:21	16:12	-0.7
	7	16:45	Jac Smith		S20	M	Pontypridd (Roadents)/Cardiff Uni	15:48	15:48	-0.3
	8	16:53	Tom Flitcroft		S30	M	Les Croupiers	16:46	16:46	0.0
	9	16:55	Mark Weathersby		V40	M	Kettering	16:49	16:49	0.1
	10	16:57	Robert Lovegrove		S25	M	Walton	16:49	16:49	0.3
	11	17:01	Ben Kennedy		S30	M	Les Croupiers	16:53	16:53	0.0
	12	17:10	Gareth Davies		S30	M	South West RR	16:40	16:39	-0.2
	13	17:13	Carl Krystek		V40	M	Stockport Tri	16:43	16:43	-0.1
	14	17:13	Adrien Monteil		S25	M	Cardiff University Triathlon Club
	15	17:22	Jeff Wherlock	SB	V55	M	Lliswerry	17:22	16:44	0.0
	16	17:43	Thomas Burden		V35	M	Unattached	17:22	17:00	2.3
	17	17:45	Unknown Athlete		SEN	M	Unattached
	18	17:46	Bowie Lycett		V40	M	Unattached	17:40	17:40	2.7
	19	17:48	Neil Jones		V40	M	Pontyclun RR	17:36	16:51	1.8
	20	17:51	Alaw Beynon-Thomas		S30	W	Les Croupiers/Cardiff Uni	17:12	17:07	1.6
	21	18:10	Harry Shearer		S20	M	Unattached
	22	18:11	Mike Stembridge		V35	M	Unattached
	23	18:13	Ben White	PB	SEN	M	Unattached	18:13	18:13	3.3
	24	18:18	Dyfan Howells		V35	M	Unattached
	25	18:36	Rob Hogg		V40	M	Ally Pally Runners
	26	18:37	Andy Gardiner		V35	M	San Domenico/Police	16:42	16:33	0.1
	27	18:46	Unknown Athlete		SEN	M	Unattached
	28	18:47	David James		V65	M	Les Croupiers	17:47	16:54	2.2
	29	18:48	Stuart Crees		V40	M	Les Croupiers	18:04	16:12	4.1
	30	18:53	Robert Borley		V40	M	San Domenico	17:54	17:54	3.2
	31	18:59	Mike Stephens	PB	V45	M	Unattached	18:52	18:52
	32	19:01	Mark Furnish		S30	M	San Domenico	17:56	17:19	3.3
	33	19:03	William Higgs		S20	M	Unattached/Cardiff Uni	17:57	17:57	4.5
	34	19:06	Mark Palser		V35	M	Marshall Milton Keynes	16:55	16:17	1.5
	35	19:08	Ed Morris		S30	M	Les Croupiers	18:43	18:32	4.1
	36	19:14	Chloe Crossman	SB	S25	W	Guildford & Godalming/Swansea Uni	19:14	18:57	3.8
	37	19:18	Jed Wherlock		U18	M	Lliswerry	18:57	18:42	4.2
	38	19:19	Emyr Morgan		V50	M	Les Croupiers	18:11	17:05	3.7
	39	19:23	Tianyuan Liu		S20	M	Unattached
	40	19:25	Michael Riley		V40	M	Les Croupiers	18:43	17:52	4.5
	41	19:26	Unknown Athlete		SEN	M	Unattached
	42	19:29	Stephen George		V35	M	Parc Bryn Bach	18:34	18:34	6.1
	43	19:31	Tony Allan		V55	M	Unattached	18:46	18:46	5.3
	44	19:31	Maria Zubizarreta	SB	V50	W	Les Croupiers/Paraguay	19:31	19:18	5.9
	45	19:32	Martyn Driscoll		V40	M	MDC	18:23	16:58	4.0
	46	19:33	Michael Ewins	PB	V40	M	Caldicot	19:33	19:33	6.7
	47	19:35	Angharad Mair	SB	V60	W	Les Croupiers/Newport H	19:35	18:33	6.2
	48	19:36	Osian Phillips	PB	U15	M	Cardiff	19:36	19:36	7.7
	49	19:37	Tomos Phillips		V35	M	CDF Runners	17:36	17:36	3.3
	50	19:37	George Tordoff	SB	V45	M	Cardiff Harlequins	19:37	19:21	6.1
	51	19:39	Christopher Guy		V45	M	Lliswerry	19:30	19:30	5.7
	52	19:45	Shaun Suller		V35	M	Unattached	19:13	19:13	5.0
	53	19:45	Randal Jones	PB	V60	M	Lliswerry	19:45	19:45	6.8
	54	19:49	Sam Jones		S30	M	Unattached
	55	19:49	Krzysztof Golik		S30	M	Unattached
	56	19:50	Alessandra Prince	PB	U20	W	Oxford City/Cardiff Uni	19:50	19:50	7.0
	57	19:51	Philip Hodge		V55	M	Les Croupiers	18:34	18:34	5.5
	58	19:59	Steve Westlake		V50	M	Unattached
	59	20:06	Humphrey Sheil		V45	M	Unattached
	60	20:08	Unknown Athlete		SEN	M	Unattached
	61	20:09	Robert Short		V55	M	Unattached
	62	20:09	Sam Evans		S20	M	Unattached
	63	20:14	Steven Metherell		S30	M	Unattached
	64	20:14	James Walker		S20	M	Unattached
	65	20:20	Ross March		V35	M	Unattached
	66	20:22	Stephen Greaves	PB	V50	M	Wilmslow	20:22	20:22	8.3
	67	20:23	Emma Parry-Jones		S20	W	Unattached
	68	20:27	Rhodri Martin		S30	M	Unattached
	69	20:29	Karen Pennell		V35	W	Unattached
	70	20:30	Steph Hambleton		S30	W	Les Croupiers	19:50	19:50	7.3
	71	20:35	Huw Davies		V35	M	Unattached
	72	20:37	Tom Donoghue		U20	M	Unattached
	73	20:38	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	19:49	19:45	7.0
	74	20:39	Alastair French		S25	M	Unattached
	75	20:40	Richard Hardy		V45	M	Unattached
	76	20:43	Tim Parfitt		V55	M	Unattached
	77	20:47	Jon Rendell		S25	M	Dacorum/Cardiff Met Uni	19:27	19:27	8.1
	78	20:47	Unknown Athlete		SEN	M	Unattached
	79	20:51	Unknown Athlete		SEN	M	Unattached
	80	20:54	Suzanne Tew	PB	V50	W	Parc Bryn Bach	20:54	20:54	9.6
	81	20:57	Kim Wehden		V60	M	Islwyn	20:30	19:43	8.3
	82	21:10	Ian Jones		V50	M	Les Croupiers RC
	83	21:11	Unknown Athlete		SEN	M	Unattached
	84	21:14	Daniel Papura	SB	S30	M	Swansea Uni	21:14	19:22	12.6
	85	21:14	David Shewring		V35	M	Pontyclun RR	20:40	19:48	9.3
	86	21:15	Megan Leitch		V35	W	Les Croupiers	20:44	20:32	8.9
	87	21:16	Tom Bridger		U15	M	Unattached
	88	21:17	Elliott Saunders		S30	M	Unattached
	89	21:18	Steve Hood		V45	M	Canton Chargers
	90	21:23	Rona Fishburn		S20	W	Cardiff University Triathlon Club
	91	21:26	Tom Pearson		S30	M	Pontypridd (Roadents)	20:46	20:28	8.9
	92	21:27	Ryan Hartley		V45	M	Pontyclun RR	19:03	19:03	5.8
	93	21:28	George Rose		V45	M	Unattached	17:42	17:42	2.6
	94	21:29	Robbie Brandon		S20	M	Unattached
	95	21:32	Scott Temple		S25	M	Unattached
	96	21:36	Lisa Erickson		V40	W	Pont-Y-Pwl	20:40	19:47	9.2
	97	21:36	Michael Harrison		V35	M	Unattached
	98	21:37	Rosie Fazakerley		V35	W	Unattached
	99	21:43	Troy Clark		S30	M	Unattached
	100	21:44	Stuart Plant		V45	M	Unattached
	101	21:47	Kelcy Hooper	PB	U20	W	Llanelli	21:47	21:47	9.4
	102	21:48	Jamie Bishop		V35	M	Pontypridd (Roadents)	21:19	19:09	10.2
	103	21:49	Charlie Bleasdale		S25	M	Pontypridd (Roadents)	18:00	18:00	3.0
	104	21:50	Emily Adams		S25	W	Unattached
	105	21:50	Dylan Derbyshire		U20	M	Unattached
	106	21:51	Sarah Baker		V35	W	Unattached
	107	21:53	Richard Weber	SB	V45	M	Unattached	21:53	19:50	10.9
	108	21:54	Connor James		U18	M	Pontypridd (Roadents)	20:57	19:41	10.2
	109	21:54	Unknown Athlete		SEN	M	Unattached
	110	21:55	Emmie Towns		S20	W	4Life Tri Club
	111	21:56	Andrew Powell-chandler		V55	M	Unattached	21:20	19:28	10.3
	112	22:00	Rob Evans		V70	M	Les Croupiers	21:56	19:02	10.8
	113	22:03	Allister Bristow		V50	M	Erme Valley	18:09	16:47	2.7
	114	22:09	Janet Edwards	SB	V50	W	Rhondda Valley	22:09	21:13	10.7
	115	22:10	Llyr Roberts		V55	M	Unattached
	116	22:11	Mick Tabor		V65	M	Les Croupiers	21:40	18:00	11.4
	117	22:12	Phillip George		V45	M	Les Croupiers	21:40	16:42	11.4
	118	22:14	Martin Kitchener		V55	M	Unattached
	119	22:15	Becky Davies		S30	W	South West RR	19:10	19:10	7.3
	120	22:21	Dan Griffiths		S25	M	Unattached
	121	22:24	Ron Morris		V70	M	San Domenico	21:51	18:47	12.3
	122	22:32	Carole Goddard		V45	W	Les Croupiers	22:21	22:21	10.0
	123	22:32	Duncan Ayscough		V50	M	Unattached
	124	22:38	Unknown Athlete		SEN	M	Unattached
	125	22:38	James Lee		S30	M	Unattached
	126	22:40	Kieran Jones		S20	M	Unattached
	127	22:40	Robert Powell		V55	M	Unattached
	128	22:42	Alice Rothwell		V40	W	Unattached
	129	22:46	Michael Jones		V55	M	Unattached
	130	22:48	Sarah Coote	SB	V40	W	Parc Bryn Bach/Welsh Masters	22:48	21:52	13.1
	131	22:49	Ellyw Evans		S30	W	Striders of Croydon	22:24	22:24	10.1
	132	22:55	Tommy Freeman		S25	M	Unattached
	133	22:55	Shaun Mason		S25	M	Unattached
	134	22:57	Unknown Athlete		SEN	M	Unattached
	135	22:58	Patrick Walsh		S30	M	Unattached
	136	22:58	Paul Chapman		V50	M	Les Croupiers	21:18	20:52	10.1
	137	23:07	Esme Bateson		S20	W	Unattached
	138	23:08	Peter Gillibrand		S25	M	Les Croupiers	22:27	22:27	12.0
	139	23:09	Dave Martin		V50	M	Unattached
	140	23:09	Oliver Chapman		V35	M	Unattached
	141	23:12	Alys Phillips		U20	W	Unattached
	142	23:14	Robert Evans		V50	M	Unattached
	143	23:16	Unknown Athlete		SEN	M	Unattached
	144	23:18	Ollie Cleal		S20	M	Unattached
	145	23:20	Tom Ellis		S30	M	Unattached
	146	23:25	Reuben Keating		S25	M	Les Croupiers	17:11	16:55	0.9
	147	23:25	Cassia Copeland		S20	W	Les Croupiers	21:56	21:56	10.5
	148	23:26	Unknown Athlete		SEN	M	Unattached
	149	23:27	Gwyndaf Davies		S30	M	Unattached
	150	23:29	Paul Ellis		V55	M	Unattached
	151	23:33	Dave Lee		V35	M	CDF Runners
	152	23:35	Rob Ward		V55	M	Roberttown Road Runners
	153	23:37	Mike Forbes		V45	M	Unattached
	154	23:38	Dann Carroll		S25	M	Unattached
	155	23:39	Ruby Wood		S20	W	Unattached
	156	23:44	Thomas Holt		V40	M	Unattached
	157	23:46	Alan Vaughan		V40	M	Unattached
	158	23:48	Unknown Athlete		SEN	M	Unattached
	159	23:48	Unknown Athlete		SEN	M	Unattached
	160	23:49	Dafydd Morgan		S30	M	Unattached
	161	23:50	Matthew J Doherty		S30	M	White Rock	20:14	19:54	9.2
	162	23:51	Megan Poulson		S30	W	San Domenico	22:06	21:00	10.7
	163	23:56	Paul J Davies		V50	M	Unattached
	164	23:57	Mick McGeoch		V65	M	Les Croupiers/Barry & Vale	21:42	17:47	10.5
	165	23:58	Matthew Brereton		V40	M	Unattached
	166	24:00	Ollie James		S25	M	Unattached
	167	24:00	Clodagh MacKay		S20	W	Unattached
	168	24:03	Nina Brocklebank		V50	W	Swansea	21:40	20:48	11.5
	169	24:10	Phil Reardon Smith		V50	M	Unattached
	170	24:11	Danielle Angell		S30	W	Unattached
	171	24:11	Ingo Ludtke		V55	M	Unattached
	172	24:12	Jon Candy		V45	M	Unattached	23:33	22:16	14.6
	173	24:12	Michael Smith		V50	M	Unattached
	174	24:13	Kam Dosanjh		V45	W	Penny Lane	23:33	23:32	14.2
	175	24:16	Jeremy Edwards		V60	M	Unattached	22:54	20:41	14.4
	176	24:17	Ceri Hughes	SB	V45	M	Unattached	22:13	19:51	13.7
	177	24:19	Anna Powell-Chandler		V35	W	Unattached
	178	24:20	Paul Conlon		V35	M	Unattached
	179	24:25	Harry Wycherley		S20	M	Unattached
	180	24:25	John Edwards		V70	M	Lliswerry	24:18	24:18	15.7
	181	24:26	Matthew Hooper		S30	M	Les Croupiers	22:48	18:39	13.2
	182	24:28	Gafin Griffiths		V40	M	Les Croupiers	19:03	18:57	8.5
	183	24:30	Daniel Linkens		S25	M	Unattached	21:33	18:45	11.8
	184	24:32	Louise Hunt		V40	W	Penarth & Dinas	23:45	22:13	15.9
	185	24:34	Anthony Soloman		V35	M	Unattached
	186	24:34	Unknown Athlete		SEN	M	Unattached
	187	24:35	Anthony Pyne		V40	M	Canton Chargers
	188	24:36	Gwyn Jones		V55	M	Les Croupiers	23:18	20:53	13.7
	189	24:38	Thomas McNee		S25	M	Unattached
	190	24:38	Rachel Thomas		S30	W	Unattached
	191	24:39	Ethan Gray		U15	M	Rhymney Valley	21:18	21:18	9.5
	192	24:40	Mari Lewis		S20	W	Unattached
	193	24:41	Marc Barry		V35	M	Unattached
	194	24:43	Delyth Lewis		V40	W	Les Croupiers	23:14	22:04	15.6
	195	24:44	Unknown Athlete		SEN	M	Unattached
	196	24:45	Tomos Parry		S20	M	Unattached
	197	24:48	Unknown Athlete		SEN	M	Unattached
	198	24:51	Richard Dromey		V55	M	Unattached
	199	24:51	Steve Lewis		V60	M	Unattached
	200	24:52	David Carter		V65	M	Unattached
	201	24:53	Andrew Douglas		S20	M	Unattached
	202	25:00	Tim Petrides		V55	M	Les Croupiers	22:41	22:41	13.5
	203	25:01	Luke Burton		S30	M	Unattached
	204	25:02	Neil Calucag		V40	M	CDF Runners	19:15	19:15	5.6
	205	25:03	Unknown Athlete		SEN	M	Unattached
	206	25:05	Silvia Goss		V40	W	Vegan Runners
	207	25:06	Tim Evans		V60	M	Westbourne	21:00	20:19	10.9
	208	25:07	George Walker		V60	M	CDF Runners	19:33	19:33	7.1
	209	25:09	Owain Jones		S25	M	Unattached
	210	25:09	Joseph Killick		S20	M	Unattached
	211	25:10	Wyn Morgan		V55	M	Unattached
	212	25:11	Elizabeth Bristow		V50	W	Erme Valley	23:44	23:19	15.3
	213	25:14	Michael Darke		V40	M	CDF Runners	20:09	19:49	3.7
	214	25:16	Joseph Joyce		U18	M	Cardiff	20:27	18:37	8.9
	215	25:17	Phil Davies		S20	M	Unattached
	216	25:18	Robert Krzeminski		V45	M	Unattached
	217	25:19	Daniel Havard		S20	M	Unattached
	218	25:20	Hugo Davies		S20	M	Unattached
	219	25:21	Sara-Louise Davies		S20	W	Unattached
	220	25:23	Loren Payne		S25	W	Unattached
	221	25:24	Lindsey Bowles		V45	W	Unattached
	222	25:29	Lucy Kingston		S20	W	Tonbridge	22:42	21:30	12.8
	223	25:29	Graham Burke		S20	M	Unattached
	224	25:32	Emma Constantinou		V40	W	Unattached
	225	25:32	Mitch Escott-Sloan		S25	M	Unattached
	226	25:33	Robbie Brotherton		S25	M	Unattached
	227	25:33	Samuel Rock		S20	M	Unattached
	228	25:34	Liz Randell		V45	W	Unattached
	229	25:35	Hannah Bryan		V35	W	Les Croupiers	24:09	24:09	17.1
	230	25:35	Rebecca Melen		V35	W	Unattached
	231	25:38	Aled Jones-Pritchard		S30	M	Unattached
	232	25:39	Zoe Alders		S25	W	Unattached
	233	25:41	James Thomas		V40	M	Civil Service	24:05	20:19	15.8
	234	25:42	Mark Davies		V50	M	Pembrokeshire	24:20	23:46	14.7
	235	25:43	Mike Pritchard		V65	M	Unattached
	236	25:46	Gareth Herdman		V60	M	Unattached
	237	25:46	Bruce Thompson		V55	M	Unattached
	238	25:47	Simon Hanna		V55	M	Unattached	24:53	23:45	17.2
	239	25:47	Gemma Spencer	SB	SEN	W	Plymouth TC	25:47	20:19	27.6
	240	25:48	Isabella Thie		U15	W	Bridgend AC
	241	25:49	Andrew Williamson		V45	M	White Rock	23:36	22:53	13.5
	242	25:50	Pete Bradley		V40	M	Unattached
	243	25:52	Jeff Wallace		V60	M	Unattached
	244	25:53	Georgie Green		S20	W	Unattached
	245	25:54	Unknown Athlete		SEN	M	Unattached
	246	25:54	Kate Dumelow		U20	W	Unattached
	247	25:55	Carl Edwards		V50	M	Pontypridd (Roadents)	23:46	20:39	16.6
	248	26:01	Jim McCann		V55	M	Unattached
	249	26:03	Peter Hodges		V60	M	Unattached
	250	26:04	Emma Thrupp		S30	W	Unattached