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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:55	29:54	Dewi Griffiths		SEN	M	Swansea	29:28	28:27	-5.8
	2	31:05	31:04	Michael Ward		SEN	M	Cardiff/Birmingham Uni	30:06	29:31	-5.0
	3	31:09	31:08	James Heneghan		SEN	M	Pontypridd (Roadents)/Cardiff Uni	29:56	29:54	-5.3
	4	32:07	32:06	Jonathan Butler		SEN	M	Swansea/Cardiff Met Uni	30:17	30:17	-3.7
	5	32:16	32:15	Finley Hines		U20	M	Swansea	31:51	31:51	-3.3
	6	32:38	32:37	William Munday		SEN	M	MedwayTri/Swansea	29:59	29:59	-1.2
	7	33:13	33:11	Tom Baird	SB	SEN	M	Pontypridd (Roadents)	32:58	32:58	-2.0
	8	33:28	33:28	Michael Roderick		SEN	M	Tri Hard Harriers	31:44	31:44	-2.4
	9	33:33	33:33	Matthew Harvey		V40	M	Swansea	32:07	32:07	-2.0
	10	33:58	33:56	Scott Williams		SEN	M	Neath	32:55	32:55	-1.8
	11	33:58	33:56	Shane Williams		SEN	M	Neath	32:54	32:54	-1.7
	12	34:25	34:23	Steven Rees		V40	M	Neath/Welsh Masters	34:23	32:06	-0.5
	13	34:26	34:24	Thomas Callard	PB	U23	M	Neath	34:24	34:24	-1.2
	14	35:01	35:00	Lance Cooksey		SEN	M
	15	35:21	35:19	Craig Merriman Foley		SEN	M	Port Talbot	32:38	32:38	-1.2
	16	35:34	35:32	Mikey Davies		SEN	M	Port Talbot Harriers AC
	17	35:37	35:36	Olivia Tsim		SEN	W	Pontypridd (Roadents)	33:48	33:48	-0.7
	18	35:42	35:31	Ieuan Griffiths	PB	U20	M	Llanelli	35:31	35:31	0.9
	19	36:25	36:22	Sam Joseph		SEN	M	Swansea	35:41	35:41	0.3
	20	36:30	36:28	Daniel Morgan		SEN	M	Swansea/New Zealand	34:41	34:41	1.4
	21	36:48	36:40	Daniel Newton		V35	M	Swansea	34:39	34:39	2.2
	22	36:49	36:46	Joshua Morgan	PB	U20	M	Swansea/Manchester Uni	36:46	36:46	1.5
	23	37:20	37:18	Geraint Lewis		V45	M	Ogmore Phoenix	35:43	34:56	2.2
	24	37:20	37:14	Joe O'Shea		V35	M	Port Talbot	37:14	37:14	4.8
	25	37:23	37:21	Gareth Poston		V40	M	Port Talbot	36:30	35:39	2.7
	26	37:27	37:24	Steve Holloway		V35	M	Ogmore Phoenix	37:24	37:24	2.5
	27	37:29	37:28	Lucy Marland		V35	W	Les Croupiers/St. Mary's Uni	36:03	35:15	1.5
	28	37:29	37:26	Lloyd Jones		SEN	M	Run4All	35:00	35:00	1.2
	29	37:35	37:32	Owen Thomas	PB	V35	M	Aberdare Valley	37:32	37:32	1.6
	30	37:36	37:29	Ryan Griffiths		SEN	M	Port Talbot	36:58	36:58	2.1
	31	37:37	37:29	Sam Hodge		SEN	M	Port Talbot	37:29	36:50	2.3
	32	37:44	37:42	Niki Puleio		V45	M	Ogmore Phoenix	36:57	36:57	2.4
	33	37:44	37:43	Donna Morris		V35	W	Builth/Brecon/Welsh Masters	35:44	35:44	1.9
	34	37:52	37:49	Sam Hopkins		SEN	M	Port Talbot Harriers
	35	38:01	37:56	Tristan Hearsey		SEN	M	Tri Hard Harriers	37:56	36:32	1.7
	36	38:09	38:05	John Adams		V50	M	Rhondda Valley	38:05	37:36	3.3
	37	38:14	38:02	James Bull		SEN	M
	38	38:14	38:12	Duncan Sheldon		V50	M	Penarth & Dinas	37:36	37:36	3.7
	39	38:17	38:15	Luigi Federici		SEN	M	Penarth & Dinas	36:52	36:52	2.9
	40	38:27	38:21	John Perkins		V45	M	Amman Valley	36:20	36:20	1.9
	41	38:28	38:17	Harley Davies		SEN	M
	42	38:30	38:27	Michael Darke		V40	M	CDF Runners	38:18	38:18	3.7
	43	38:31	38:26	Thomas Williams		SEN	M	Tri Hard Harriers	36:22	36:22	3.2
	44	38:32	38:31	Adrian Cartlidge		V40	M	Porthcawl Runners	35:53	35:53	1.7
	45	38:49	38:42	Adrian Weaver		V45	M	Port Talbot	37:35	37:01	2.8
	46	38:54	38:52	Harri Owain Rees		SEN	M	Hard Lines
	47	38:56	38:52	Rob Jones		SEN	M	Cornelly Striders AC
	48	38:57	38:52	Sam Figgures		SEN	M	Port Talbot	38:52	37:43	4.2
	49	38:57	38:50	Westley Sheldon		V45	M	Port Talbot	37:12	37:12	1.6
	50	39:03	38:56	Darren Lewis		V45	M	Port Talbot	36:52	36:52	2.3
	51	39:06	39:04	Ffion Williams	PB	SEN	W	Port Talbot	39:04	39:04	4.1
	52	39:08	38:56	Tom Chandy		SEN	M	Eryri/Cardiff Uni	38:56	38:56	2.5
	53	39:14	38:55	David Clarke		V45	M	Llanelli	38:30	38:21	3.4
	54	39:17	39:12	Craig Blake		SEN	M	CDF Runners	35:42	35:42	1.2
	55	39:17	39:12	Nynke Kuiper		SEN	W	CDF Runners	38:16	38:16	4.1
	56	39:26	39:22	Stuart Allen	PB	V50	M	Penarth & Dinas	39:22	39:22	5.1
	57	39:29	39:23	Hywel Longman		SEN	M	Swansea	39:23	39:23	5.1
	58	39:39	39:34	Scott Gray		SEN	M	Tata Steel
	59	39:39	39:32	Iestyn Evans		SEN	M	Tri Hard Harriers	38:03	38:03	4.6
	60	39:39	39:32	Megan Rachel Symons	PB	SEN	W	Tri Hard Harriers	39:32	39:32	13.1
	61	39:40	39:34	Samuel Thomas	PB	SEN	M	Rhondda Valley	39:34	39:34	5.5
	62	39:41	39:28	Anthony Short		SEN	M
	63	39:42	39:40	Paul Bruton		V45	M	Lliswerry	38:31	38:31	3.7
	64	39:42	39:33	Michael Kelly		SEN	M
	65	39:44	39:40	Dave Jones		SEN	M	Paul Popham Running Club
	66	39:47	39:43	Jai Tsim		SEN	M	Pontypridd (Roadents)	38:05	38:05	3.5
	67	39:49	39:36	Aled Hughes		V45	M	Ogmore Phoenix	37:28	37:28	4.3
	68	39:56	39:46	Chris Williams		SEN	M	Celtic Tri
	69	39:58	39:52	Gareth Ayres		V35	M	Port Talbot	39:52	34:25	6.1
	70	40:00	39:52	Gareth Richards		V50	M	Ogmore Phoenix	37:09	37:09	3.0
	71	40:00	39:58	Luke Duggan		SEN	M	Porthcawl Runners	39:22	39:22	4.1
	72	40:00	39:56	Owen Thomas		SEN	M
	73	40:06	39:59	Mike Edwards		V50	M	Bridgend AC Bridgend AC
	74	40:08	40:02	Daniel Evans		V35	M	Tri Hard Harriers	39:02	39:02	2.8
	75	40:12	40:07	Mark Teesdale		SEN	M	Ogmore Phoenix	39:50	39:50	5.7
	76	40:14	40:04	Lloyd Cleary-Richards		SEN	M	Porthcawl Triathlon Club
	77	40:26	40:16	Morgan Hines		U20	M
	78	40:28	40:26	Phillip Lee	PB	V45	M	Lliswerry	40:26	40:26	5.2
	79	40:30	40:28	Andrew Poston		V40	M	Port Talbot	37:18	37:18	6.7
	80	40:34	40:30	Michael Riley		V40	M	Les Croupiers	38:08	37:39	4.5
	81	40:39	40:33	Alexander Simpson		V35	M	Swansea	38:31	38:31	4.8
	82	40:39	40:32	Alun Morris		V40	M
	83	40:41	40:34	Christopher Lewis		V45	M	Port Talbot	38:23	38:23	4.2
	84	40:41	40:35	Claire Walters		V35	W	Port Talbot	40:35	40:35	10.6
	85	40:45	40:40	Gareth Thomas		SEN	M	Tri Hard Harriers	38:27	38:27	4.9
	86	40:45	40:43	Joseph Tobin		U23	M	Swansea	40:43	38:09	20.8
	87	40:47	40:41	Dean Cox		SEN	M
	88	40:50	40:42	Gareth Logan	PB	V35	M	Les Croupiers	40:42	40:42	5.3
	89	40:53	40:49	Emma Wookey		SEN	W	Lliswerry	39:11	35:39	5.1
	90	40:57	40:48	Chris Pridmore		V35	M	3M Gorseinon	40:48	40:48	8.0
	91	40:59	40:56	Nicola Jukes		V50	W	Parc Bryn Bach	39:33	38:55	5.3
	92	41:00	40:56	James Bruce		V45	M	Les Croupiers	39:56	37:49	5.2
	93	41:01	40:58	Ross Flanigan		V50	M	Penarth & Dinas	38:48	38:48	5.1
	94	41:09	40:47	Christopher Melbourne		SEN	M	Neath/Leamington/Warwick Uni	40:47	35:32	3.8
	95	41:11	41:05	Steven Fleet		V40	M
	96	41:13	41:09	Mike Davies		V60	M	Cdf Runners
	97	41:15	40:58	Stuart Doyle		V40	M
	98	41:15	41:07	Sarah Howard	PB	SEN	W	Port Talbot	41:07	41:07	5.9
	99	41:17	41:14	Randal Jones	PB	V60	M	Lliswerry	41:14	41:14	6.8
	100	41:24	41:13	Neil Ridley	PB	V45	M	Ogmore Phoenix	41:13	41:13	9.7
	101	41:26	41:12	Daniel Jenkins	PB	V45	M	Ogmore Phoenix	41:12	41:12	6.9
	102	41:29	41:17	Ewan Stenhouse		SEN	M	CDF Runners	40:27	40:27	5.9
	103	41:30	41:08	Scott Elvins		SEN	M
	104	41:30	41:26	Sophie Hartley-Green		U17	W	Swansea	40:29	40:29	6.3
	105	41:31	41:27	Rhydian Darcy	PB	V40	M	CDF Runners	41:27	41:27	9.1
	106	41:33	40:09	Lewis Hackney	SB	SEN	M	Run4All	40:09	39:11	4.1
	107	41:38	41:17	Simon Coombes	SB	V45	M	Swansea	41:17	40:23	5.8
	108	41:39	39:54	Toby Kearns		U23	M	Ogmore Phoenix	39:54	39:54	2.8
	109	41:39	41:33	John Hewson		V40	M
	110	41:42	41:34	Luticia Thomas		V35	W	Swansea	41:34	39:33	6.2
	111	41:50	41:45	Mai Davies		U17	W	Swansea	41:45	41:45	6.1
	112	41:53	41:36	Stephen Arnold		V45	M	Paul Popham RC	41:36	40:19	8.3
	113	41:54	41:29	Darren Edwards		V40	M
	114	41:55	41:49	Ben Chilvers	PB	SEN	M	Cornelly	41:49	41:49	6.7
	115	42:01	41:49	Emily Fell		SEN	W	CDF Runners	41:49	41:49	6.4
	116	42:05	41:55	Tom Rees-Gralton		V40	M	Port Talbot Harriers
	117	42:06	41:50	Tenniel Obrien		V40	M	Tri Hard Harriers
	118	42:09	42:00	Jamie Jones		SEN	M	Porthcawl Tridents
	119	42:10	41:55	Daniel Beech		SEN	M
	120	42:10	41:58	Tom Morgan	PB	SEN	M	CDF Runners	41:58	41:58	5.9
	121	42:12	41:59	James Herman		SEN	M
	122	42:14	42:00	Dexter Edwards		SEN	M	Cwmafon Hornets
	123	42:20	42:13	Matthew Blackmore		V45	M	Port Talbot	37:59	37:59	4.0
	124	42:22	42:09	Neil Calucag		V40	M	CDF Runners	40:27	40:27	5.6
	125	42:23	42:18	Ashley Pascoe		V50	M	3M Gorseinon	42:18	39:24	6.6
	126	42:23	42:14	James White		V45	M	San Domenico	42:14	38:27	7.3
	127	42:25	42:16	Ryan Bunce		SEN	M	Brackla Harriers	39:57	39:57	5.5
	128	42:25	42:15	Daniel Morgan		V40	M	Bridgend AC
	129	42:26	42:08	Antony Andrus		V35	M	3M Gorseinon	39:52	39:52	5.3
	130	42:28	42:24	George Walker		V60	M	CDF Runners	41:39	41:39	7.1
	131	42:31	42:26	Jeremy Thomas		V60	M	Les Croupiers	40:41	40:41	6.7
	132	42:31	42:28	Stephen George		V35	M	Parc Bryn Bach	38:54	38:54	6.1
	133	42:38	42:20	Kevin Chalke		V60	M	Penarth & Dinas	38:58	38:58	5.5
	134	42:39	42:35	Karl Coughlin		V40	M	Parc Bryn Bach	42:35	42:35	6.3
	135	42:41	42:03	Joshua Meli		SEN	M	Cwmavon Hornets
	136	42:44	42:41	Robert Farley		V50	M	Run4All	42:41	42:35	10.8
	137	42:46	42:20	Cori James Davies		SEN	M
	138	42:48	42:45	Sharon Leech		V50	W	Swansea/Welsh Masters	42:45	39:36	7.9
	139	42:50	42:47	Sally Pugsley	PB	SEN	W	Porthcawl Runners	42:47	42:47	7.1
	140	42:55	42:35	Andrew Davies		V45	M	Port Talbot	42:35	38:30	11.5
	141	42:59	42:48	Terry O'Brien		V65	M	Unattached	41:21	39:58	7.2
	142	43:00	42:54	Bethany Clifford		U15	W	Celtic Tri	42:54	42:54	7.8
	143	43:02	42:53	Samuel Lewis		SEN	M
	144	43:06	42:57	Liam Osborne		SEN	M	Porthcawl Triathlon Club
	145	43:06	42:43	Marcus Rees		SEN	M
	146	43:09	42:52	Gemma Luckett	PB	SEN	W	CDF Runners	42:52	42:52	6.9
	147	43:10	42:53	Bryan Meredith		V55	M	Rhondda Valley	42:24	41:43	7.8
	148	43:11	42:53	Craig Brew		V40	M
	149	43:12	42:59	James Curtis		U20	M	Ferry Flatliners
	150	43:14	43:03	Tomasz Figurski	PB	V40	M	Caerphilly RC	43:03	43:03	7.6
	151	43:15	42:06	Kyle Lewis		SEN	M
	152	43:16	43:13	Richard Costello		V50	M	Lliswerry	42:04	42:04	5.6
	153	43:17	43:08	Elinor Keetch		V40	W	Pontypridd (Roadents)	40:31	40:31	7.2
	154	43:17	43:09	Stephanie Davies		SEN	W	Pontypridd (Roadents)	41:27	41:27	7.6
	155	43:21	43:15	Richard Baker	SB	V40	M	Pontardawe	43:15	41:30	8.0
	156	43:22	43:14	Callum Galsworthy		SEN	M	Port Talbot	43:14	43:14	8.6
	157	43:24	43:15	Mark Carter	PB	V50	M	Penarth & Dinas	43:15	43:15	7.5
	158	43:26	43:19	Roy Lewis		V50	M
	159	43:27	43:10	Adrian Rees		V50	M	Run4All	40:44	40:44	6.8
	160	43:30	43:13	Roger Jones		V60	M	Port Talbot Harriers
	161	43:47	43:16	Mia Loney		SEN	W	Swansea	43:16	43:16	8.6
	162	43:50	43:15	James Davies		SEN	M	Nft Triathlon
	163	43:56	43:48	Scott Bamsey		SEN	M	Port Talbot	42:54	42:54	7.5
	164	43:59	43:45	Matthew Gwenter		V40	M
	165	44:00	42:32	Emyr Bissmire		SEN	M	Ogmore Phoenix	40:39	40:39	6.5
	166	44:00	43:47	Tim Lewis		SEN	M	Porthcawl Triathlon Club
	167	44:02	43:46	Simon Short		SEN	M
	168	44:04	43:51	Jonathan Anstee		U23	M	CDF Runners	42:34	42:34	7.6
	169	44:05	43:33	Wayne Humphreys		V40	M
	170	44:06	43:45	Shawn Davies	PB	V40	M	Rhondda Valley	43:45	43:45	10.9
	171	44:07	43:58	Cathryn Williams	PB	SEN	W	Port Talbot	43:58	43:58	9.6
	172	44:07	43:54	Jason Hurley		V40	M
	173	44:11	43:54	Luc Shide		SEN	M	Caerphilly RC	43:04	43:04	6.7
	174	44:13	43:55	Cameron Hopkins		SEN	M	3M Gorseinon	39:51	39:51	7.6
	175	44:16	44:00	Ken Oleary		V40	M
	176	44:16	44:11	Nicky Bennett		SEN	M	Ogmore Phoenix	37:29	34:18	1.1
	177	44:20	43:59	Craig Phillips		SEN	M
	178	44:20	44:12	Sean Sanders		V55	M	Merthyr RC	44:12	44:12	31.5
	179	44:21	44:14	Joshua Morgan		U17	M	Swansea/Bridgend	43:53	43:53	5.9
	180	44:22	43:58	Nathaniel Palmer		V50	M	Les Croupiers	41:06	38:40	7.3
	181	44:27	44:02	Gareth Harvey		V50	M
	182	44:31	44:09	Huw James	PB	V35	M	Porthcawl Runners	44:09	44:09	9.2
	183	44:33	43:05	Adam Kearns	PB	SEN	M	Ogmore Phoenix	43:05	43:05	6.3
	184	44:34	44:14	Roddy Stark		SEN	M
	185	44:35	44:24	Sion Britton		SEN	M
	186	44:36	44:23	Dean Williams		SEN	M
	187	44:37	44:09	Gareth Lerwell	PB	V45	M	Tri Hard Harriers	44:09	44:09	12.1
	188	44:41	44:34	Rhyddian John		V40	M	Pontyclun RR	44:34	41:45	6.2
	189	44:44	43:11	Idris Hanmer		SEN	M	Run4All	43:11	43:11	7.5
	190	44:46	44:30	Oliver Edwards		SEN	M	Oliver Edwards
	191	44:47	44:38	Keith Powell		V70	M	Cornelly	43:24	38:08	9.8
	192	44:55	44:41	Keith Coleman		V50	M	Ogmore Phoenix	44:41	42:12	8.9
	193	44:57	44:27	Bryn Powis	PB	V45	M	Porthcawl Runners	44:27	44:27	7.2
	194	44:59	44:49	Alun Evans		V50	M
	195	45:04	44:55	Jason Griffiths		V50	M	Ogmore Phoenix	44:55	41:40	7.8
	196	45:04	44:48	Susan Bowes		V45	W	Les Croupiers	42:37	42:37	8.2
	197	45:04	44:35	Sam Donaldson		V45	M	Tri Hard Harriers	44:35	44:35	20.8
	198	45:05	44:36	Maddie Fallon		SEN	W	Porthcawl Triathalon Club
	199	45:05	44:56	James Hole		SEN	M
	200	45:05	44:56	Ethan Sayce		U23	M	Parc Bryn Bach	39:22	39:22	5.2
	201	45:06	44:54	Sarah Wilkes		SEN	W	Ogmore Phoenix Runners
	202	45:10	44:59	Steve Williams		V60	M	Neath Harriers
	203	45:16	45:11	Martin Bennett		V40	M	3M Gorseinon	38:55	38:55	5.0
	204	45:17	44:57	Luke Cross		SEN	M	Tri Potential
	205	45:20	44:57	Mathew Breeze		V40	M	Cwmafan Rfc
	206	45:21	45:03	Roger Freeman	PB	V40	M	Parc Bryn Bach	45:03	45:03	8.3
	207	45:24	45:11	Ellie Clemence		SEN	W	Les Croupiers	41:48	41:48	8.2
	208	45:28	45:08	Matt Jones		SEN	M	Hard Lines Run Club
	209	45:30	45:13	Tom Mahoney		SEN	M	Ogmore Phoenix	41:57	41:57	7.5
	210	45:32	42:52	Jamie Jones		SEN	M	Port Talbot Harriers
	211	45:33	45:24	Stephen Price		V55	M	Parc Bryn Bach	44:21	44:21	8.7
	212	45:36	45:13	Rhys Jones		SEN	M	Pontyclun Road Runners
	213	45:38	45:33	Daniel May		U15	M	Cardiff	45:33	45:33	4.0
	214	45:38	45:24	Craig Jones		V40	M	Ferry Flatliners
	215	45:39	44:46	Becky Nicholas		SEN	W	3M Gorseinon	42:32	42:32	8.8
	216	45:39	45:19	Jonathan Clark		SEN	M	Run4All	45:19	42:02	8.1
	217	45:40	45:16	Nick Rees		V60	M	Les Croupiers/Lliswerry	45:16	38:25	8.6
	218	45:40	45:25	Liam Maguire		SEN	M
	219	45:41	45:23	Ian Bell		V60	M	San Domenico/Bungay Black Dog	40:38	39:45	7.5
	220	45:44	45:42	James Fishlock		U20	M	Neath	45:42	35:18	6.0
	221	45:45	44:48	John Lloyd		V55	M	Brackla Harriers	41:58	38:25	8.5
	222	45:45	45:29	Nathan Emery		SEN	M
	223	45:47	45:25	Anthony Wilkinson		V50	M	Cornelly Striders AC
	224	45:49	45:40	Gareth Evans		SEN	M	Port Talbot Harriers
	225	45:51	45:47	Ioan Bebb		V50	M	Run4All	43:17	43:17	10.4
	226	45:58	45:44	Rowan Gammond		SEN	M
	227	45:59	44:59	Creisna Comerford Davies		U20	M
	228	46:00	45:46	Benjamin Lewis Davies		SEN	M
	229	46:04	45:36	Lauren Thomas		SEN	W	Run4All Neath
	230	46:05	45:54	Russell Bailey		V35	M	Tri Hard Harriers	41:53	41:53	18.7
	231	46:06	45:55	Efan Williams		U20	M	Cwavon Hornets
	232	46:09	45:58	Jonathan West		V40	M	Tri Hard Harriers	43:57	43:57	13.0
	233	46:10	45:49	Tom Gravell		U20	M
	234	46:11	45:51	Samuel Milligan		U20	M	Tri Hard Harriers	45:51	45:51	9.4
	235	46:16	45:58	Nick Fox		V60	M	Llanelli	44:50	41:11	9.5
	236	46:18	46:12	Cameron Harding		SEN	M	Port Talbot	41:47	41:47	9.6
	237	46:26	45:53	Rhys Mumford	PB	U23	M	Porthcawl Runners	45:53	45:53	8.4
	238	46:27	46:04	Nicholas Davies		SEN	M	Pth
	239	46:28	46:08	Adam Johnson	SB	V35	M	CDF Runners	44:30	44:30	10.0
	240	46:31	44:58	Richard Powell		SEN	M	Run4All	42:33	42:33	12.0
	241	46:32	46:19	Christopher Lewis		SEN	M	Run4All	41:05	40:12	8.7
	242	46:34	46:07	Matthew Jones		SEN	M
	243	46:34	45:44	Gavin Thomas		V40	M
	244	46:35	46:13	Cerwyn West		SEN	M	Bike Doctor
	245	46:37	46:23	Clint Welson		V40	M
	246	46:38	46:00	Gavin Roberts		V40	M	Resilient Runners
	247	46:40	46:16	Steve Jenkins		SEN	M	Cardiff Uni	46:16	42:26	20.3
	248	46:43	46:32	Morgan Westlake		SEN	M	Port Talbot Harriers
	249	46:44	46:28	Jamie Moghaddam		SEN	M
	250	46:44	45:52	Vaughan Hughes		SEN	M	Run4All	45:52	45:52	11.6