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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:15	Nicholas Sharp		V35	M	Victoria Park & Tower Hamlets	16:16	16:16	-1.3
	2	19:03	Chris Green		S25	M	Unattached
	3	19:25	Paul Oxley		V35	M	Belgrave	18:27	17:32	4.1
	4	19:51	James Mallett		S30	M	Unattached
	5	19:56	Richard Hayes		V45	M	Unattached	19:02	17:08	3.9
	6	19:59	Neil Coulson		V45	M	Unattached	19:28	17:56	5.5
	7	20:21	Stuart Ward		S25	M	Rushmere	17:53	17:46	2.7
	8	20:33	Iwan Fothergill		U18	M	Ipswich	18:08	17:38	1.8
	9	21:01	Dave Solomon		V55	M	Felixstowe	19:10	18:04	4.2
	10	21:23	Peter Squirrell		V35	M	Ipswich Jaffa	20:31	20:31	8.6
	11	21:31	John Self		V65	M	Unattached
	12	21:39	Adie Kendall		V50	M	Kesgrave	20:36	20:36	8.8
	13	21:44	Jonathan Hesketh		V40	M	Unattached
	14	21:48	Benjamin Ficken		V35	M	Running Colchester	20:29	18:35	6.4
	15	21:53	David McQuigg		S30	M	Unattached
	16	21:57	Jason Cattermole		V50	M	Ipswich Jaffa	21:04	20:00	7.5
	17	22:06	Andy Long		V50	M	Stowmarket	21:05	21:05	8.1
	18	22:07	Colin Bennett		V55	M	Lewes	17:35	17:35	6.5
	19	22:23	Barnaby Brosnan		S20	M	Unattached
	20	22:24	Aidan Wright		U15	M	Ipswich	19:59	19:59	5.3
	21	22:26	Oliver Keeley		S20	M	Unattached
	22	22:46	Val Jennings		V55	W	Ipswich Jaffa	21:53	20:09	10.8
	23	22:49	Stephen Langley		V60	M	Ipswich Jaffa	20:00	17:46	8.5
	24	22:56	Matt Brosnan		V50	M	Unattached
	25	23:13	James Nicholls		V35	M	Unattached
	26	23:29	Paul Obey		V55	M	Unattached
	27	23:30	Peter Brame		V60	M	Unattached
	28	23:32	Marcus Catlin		V45	M	Ipswich Jaffa	19:38	18:27	6.8
	29	23:33	David Robertson		V45	M	Unattached
	30	23:38	Ruth Westland		U18	W	Unattached
	31	23:40	Graham Bladen		V40	M	Unattached
	32	23:42	Vincent Steensma		V50	M	Capel	22:46	22:46	12.8
	33	23:46	Warren Shoesmith		U15	M	Unattached
	34	23:49	Mark Kempton		V60	M	Unattached
	35	24:00	Steven Utteridge		V45	M	Unattached
	36	24:05	Nicholas Jones		S25	M	Unattached
	37	24:09	Mark Godbold		V55	M	Ipswich	23:19	21:30	12.5
	38	24:14	Nigel Barnes		V50	M	Vegan	20:56	20:56	9.5
	39	24:27	Mark Downey		V50	M	Ipswich Phoenix Running Club
	40	24:35	Daniel Rickett		V35	M	Reading RR	22:34	20:39	12.6
	41	24:37	Stephen Levinson		V70	M	Unattached
	42	24:59	Glen Avis		V55	M	Hadleigh Hares	23:38	22:19	12.6
	43	25:03	Hsiang-Ju Lin		V35	W	Sudbury Court	23:41	23:41	13.8
	44	25:14	John Jackson		V55	M	Unattached
	45	25:26	Jon Sharp		V50	M	Unattached
	46	25:27	Samuel Arthur		U20	M	Unattached
	47	25:28	Paul Maycock		V60	M	Capel	23:56	23:05	16.6
	48	25:28	Adam Keer		V45	M	Unattached
	49	25:38	Unknown Athlete		SEN	M	Unattached
	50	25:41	Stuart Wright		V45	M	Felixstowe	19:27	19:17	6.1
	51	25:42	Robin Harper		V45	M	Felixstowe	20:47	18:26	6.5
	52	25:43	Peter Woods		V35	M	Felixstowe	23:24	19:11	13.1
	53	25:44	Chloe Godbold	SB	S20	W	Ipswich	23:00	21:55	13.1
	54	25:45	Alice Jennison		S30	W	Unattached
	55	25:51	Maria Ward		V50	W	Hadleigh Hares	23:26	21:55	17.7
	56	25:53	Matthew Wilcock		V35	M	Pocklington	21:41	19:48	9.6
	57	25:59	Roxanna Hastings		V35	W	Unattached
	58	26:06	David Bennett		V65	M	Unattached
	59	26:08	Joanna Franczak		V35	W	Unattached
	60	26:14	Mark Flatman		V45	M	Unattached
	61	26:16	Martin Garrod		V60	M	Ipswich Phoenix Running Club
	62	26:16	Stephen Poore		V50	M	Unattached
	63	26:21	Xavier Downey		S20	M	Unattached
	64	26:21	Philip Eardley		V55	M	Unattached
	65	26:22	Peter Knox		V50	M	Unattached
	66	26:23	Neil Quarton		V50	M	Rushmere Community Runners
	67	26:28	Kayleigh Turpin		V35	W	Felixstowe	22:54	21:53	13.9
	68	26:29	Adrian Goode		V55	M	Felixstowe	21:27	19:51	10.3
	69	26:33	Joanne Harper		V40	W	Felixstowe	25:29	24:18	16.2
	70	26:34	Dave Newson		V60	M	Unattached
	71	26:35	Kerry Buckley		V50	M	Felixstowe	21:08	20:15	7.4
	72	26:40	Adrian Kite		V50	M	Ipswich Jaffa	26:03	22:12	17.3
	73	26:42	Simon Crick		V55	M	Unattached
	74	26:54	Martin Jennings		V40	M	Unattached
	75	27:19	Lucas Dorling		U15	M	Unattached
	76	27:26	Krystian Sprawski		V40	M	Unattached
	77	27:30	Karen Chamberlain		V55	W	Ipswich Jaffa/Unattached	26:04	26:04	19.3
	78	27:43	Isabel Roberts		U18	W	Unattached
	79	27:47	Michelle Constable		V55	W	Ipswich Jaffa	26:19	22:21	21.0
	80	27:51	Martin Leech		V60	M	Unattached
	81	27:51	Graham Rodgers		V55	M	Unattached
	82	27:52	Joshua Roberts		U15	M	Unattached
	83	27:53	Ian Cross		V55	M	Unattached
	84	28:13	Angela Roberts		V40	W	Unattached
	85	28:14	Beverley Poore		V50	W	Unattached
	86	28:15	Ethan Howarth-Wedgewood		U18	M	Unattached
	87	28:16	Mark MacDonald		V45	M	Unattached
	88	28:17	Chris Dorling		V45	M	Unattached
	89	28:18	Robert Blowers		V35	M	Norfolk Gazelles	27:45	26:35	19.5
	90	28:21	Daniel Bonehill		S30	M	Unattached
	91	28:31	Nicola Clifton		V50	W	Unattached
	92	28:41	Roland Addicott		V55	M	Unattached
	93	28:43	Beverly Sheridan		V60	W	Seaford	26:40	26:38	20.4
	94	29:00	Baz Hartnell		V55	M	Unattached
	95	29:14	Duncan Chamberlain		V55	M	Ipswich Jaffa	27:26	23:25	22.2
	96	29:18	Joff Hayes		V55	M	Unattached
	97	29:29	Imogen Howarth		V45	W	Unattached
	98	29:38	Vanessa Thorpe		V45	W	Unattached
	99	29:39	Mike Thompson		V50	M	Unattached
	100	29:42	Roger Callaby		V65	M	Unattached
	101	29:44	Sian Abbott		S30	W	Ipswich Jaffa	24:04	23:19	16.1
	102	29:45	Bruce Sayer		V45	M	Unattached
	103	29:47	Daryl Jones		V45	M	Unattached
	104	29:56	Mandy Godbold		V50	W	Ipswich	28:25	24:16	23.0
	105	30:06	Rohima Abedin		V45	W	Unattached
	106	30:13	Kierstan Foreman		V35	M	Norwich RR	23:58	19:29	15.5
	107	30:16	Mark Mulley		V55	M	Unattached
	108	30:42	Sarah Watkins		V45	W	Hadleigh Hares	28:00	24:52	21.3
	109	30:50	Tim Gaved		V55	M	Unattached
	110	30:52	Tony Fuller		V65	M	Ipswich	30:49	25:34	25.2
	111	30:53	John Willis-betts	SB	V80	M	Hadleigh Hares	30:16	29:23	25.4
	112	30:56	Gavin Bird		V55	M	Unattached
	113	31:16	Phil Clark		V45	M	Unattached
	114	31:30	Jemma Addicott		V50	W	Unattached
	115	31:32	Scott Roberts		V45	M	Unattached
	116	31:34	Debra Findlay		V45	W	Unattached
	117	31:40	Karen Deasy		V40	W	Unattached
	118	31:49	Lee Knight		V55	M	Rushmere Community Runners
	119	31:52	Ian Wallis		V65	M	Charles Derby Vitality Club
	120	31:54	Stephen McConnell		V50	M	Unattached
	121	31:58	Sandra Price		V45	W	Lonely Goat RC	30:29	30:29	25.9
	122	32:16	Grace Weeding		U20	W	Ipswich	27:41	26:45	22.3
	123	32:17	David Weeding		V50	M	Stowmarket	27:20	25:47	20.7
	124	32:22	Ben Lawrence		S30	M	Unattached
	125	32:23	John Bone		V75	M	Great Yarmouth RR/Great Yarmouth	29:47	22:05	22.1
	126	32:25	Dean Harris		S30	M	Unattached
	127	32:32	Niamh White		S20	W	Unattached
	128	32:40	Mark Preston		V50	M	Unattached
	129	32:42	Tim Cutbush		V50	M	Unattached
	130	33:05	Joanne Robertson		V45	W	Unattached
	131	33:06	Gillian Coulson		V45	W	Unattached
	132	33:23	Claire Jackson		V50	W	Unattached
	133	33:35	Mandy Elizabeth Newman		V60	W	Running Colchester	30:24	28:36	24.8
	134	34:05	Andrew Hunn		V65	M	Unattached
	135	34:07	Maggie Smith		V45	W	Unattached
	136	34:08	David Lloyd		V40	M	Unattached
	137	34:11	Justin Ostler		V40	M	Felixstowe	29:23	27:17	21.5
	138	34:36	Zoe Hall		U15	W	Unattached
	139	34:36	Philip Hall		V45	M	Unattached
	140	34:38	Helen Shackleton		V50	W	Unattached
	141	34:41	Dennis Prentice		V55	M	Unattached
	142	34:42	Deb Hart		V50	W	Rushmere Community Runners
	143	34:42	Larissa Mayhew		V50	W	Unattached
	144	34:54	Teresa Barnett		V45	W	Unattached
	145	34:55	Laura Crossley		V40	W	Capel Cheetahs
	146	35:01	John Darby		V35	M	Unattached
	147	35:05	Justin Smart		V35	M	Unattached
	148	35:23	Mark Tucker		V55	M	Unattached
	149	35:27	Robert Kemp		V35	M	Felixstowe	30:40	28:16	26.9
	150	35:28	Unknown Athlete		SEN	M	Unattached
	151	35:36	Matt Swanston		S30	M	Unattached
	152	35:48	Kay Chapman		V50	W	Unattached
	153	36:05	David Miller		V75	M	Hadleigh Hares	34:01	30:36	31.7
	154	36:17	Ker Macrosson		V65	M	Ipswich Jaffa	26:56	21:23	22.3
	155	36:27	Rupert Voelcker		V55	M	Unattached
	156	36:58	Carl Dixon		V40	M	Unattached
	157	37:02	Jane Wilcock		S30	W	Pocklington	30:47	26:56	26.6
	158	37:05	Triena Cassidy		V55	W	Rushmere	34:54	32:52	32.8
	159	37:50	Julie Slade		V55	W	Unattached
	160	37:51	David Slade		V60	M	Unattached
	161	38:04	Soo Smart		V60	W	Rushmere Community Runners
	162	38:11	Angela Cattermole		V50	W	Unattached
	163	38:27	Alister Hamilton		V50	M	Unattached
	164	39:17	Karl Pannell		V55	M	Unattached
	165	39:38	Michelle Kemp		V45	W	Unattached
	166	39:39	Ellen Coldwell		V50	W	Rushmere Community Runners
	167	39:40	Jill Sharp		V50	W	Unattached
	168	39:40	Margaret Fairhead		V55	W	Unattached
	169	39:56	Valerie Nutley		V65	W	Unattached
	170	40:56	Carol Love		V35	W	Unattached
	171	41:16	James Thompson		U18	M	Unattached
	172	41:23	Sandra Schug		V60	W	Unattached
	173	42:04	Patrick Swanston		V55	M	Rushmere Community Runners
	174	42:24	Rosey King		V60	W	Unattached
	175	42:25	Chita Walkden		V60	W	Unattached
	176	44:06	Sue Artus		V60	W	Unattached
	177	46:05	Naty Bower		V55	W	Unattached
	178	46:06	Laney Bulger		V55	W	Unattached
	179	46:19	Paul White		V60	M	Unattached
	180	46:24	Joan Wright		V65	W	Unattached
	181	46:24	Joanne Suckling		V40	W	Unattached
	182	47:07	Roberta Lewis		S25	W	Unattached
	183	48:08	Stephen Howarth		V75	M	Unattached
	184	48:17	Philip Nutley		V75	M	St. Edmund Pacers	46:45	30:36	40.8
	185	51:47	Mike Gillingham		V65	M	Unattached	34:42	26:03	33.4
	186	52:02	Unknown Athlete		SEN	M	Unattached
	187	53:36	Jan Webster-Busby		V60	W	Unattached
	188	55:58	Jack Suckling		U18	M	Unattached
	189	56:15	Neil Suckling		V40	M	Unattached
	190	56:27	Rhiannon Ward		S25	W	Unattached
	191	57:30	Jane Arkell		V75	W	Unattached
	192	57:33	Kate Hutson		V40	W	Ipswich Jaffa	28:18	25:05	21.4
	193	1:00:47	Justin Lewis		V55	M	Unattached
	194	1:01:08	Sally Jacobs		V65	W	Unattached
	195	1:01:08	Olivia Jacobs		S20	W	Unattached
	196	1:02:48	Valerie Youngman		V75	W	Unattached
	197	1:03:45	Peter Edwards		V40	M	Unattached
	198	1:03:47	Peter Thorpe		V40	M	Unattached
	199	1:04:03	Unknown Athlete		SEN	M	Unattached
	200	1:05:11	Herve Kerr		U18	M	Unattached
	201	1:05:12	Christelle Savary		V45	W	Unattached
	202	1:05:14	Holly Lewis		S25	W	Rushmere Community Runners
	203	1:05:15	Kelly Nunn		V40	W	Unattached