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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:04	Adam Ede	PB	S20	M	Abingdon/Cardiff Met Uni	15:04	15:04	-3.6
	2	15:04	Lloyd Sheppard Brown	PB	U20	M	Cardiff/Cardiff Met Uni	15:04	15:04	-4.1
	3	15:32	Aaron Phelps		S25	M	Stroud	15:30	15:30	-2.8
	4	16:27	Craig J Hudson		S30	M	Newport Harriers AC
	5	16:35	Josh Smith		U20	M	Poole AC/Cardiff Uni	16:12	16:12	-0.8
	6	16:36	Unknown Athlete		SEN	M	Unattached
	7	16:42	Joshua Davies	PB	S20	M	Cornwall AC/Cardiff Met Uni	16:42	16:42	0.3
	8	16:44	Huw Evans		V50	M	Parc Bryn Bach/Welsh Masters	16:32	15:52	-0.7
	9	16:46	Andrew How		V45	M	Pontypridd (Roadents)	16:20	16:20	-0.5
	10	16:47	Joshua Sanders	PB	U15	M	Cardiff	16:47	16:47	0.4
	11	16:53	Martin Green	PB	V45	M	North Wales RR/Wrexham/Welsh Masters	16:53	16:53	-1.8
	12	16:57	Callum Campion		S20	M	Llanelli/Cardiff Uni	16:37	16:37	0.6
	13	16:58	Jac Smith		S20	M	Pontypridd (Roadents)/Cardiff Uni	15:48	15:48	-0.3
	14	17:07	Tom Flitcroft		S30	M	Les Croupiers	16:46	16:46	0.0
	15	17:21	Robert Lovegrove		S25	M	Walton	16:49	16:49	0.3
	16	17:29	Stuart Lewis		S25	M	Unattached
	17	17:32	Ben Kennedy		S30	M	Les Croupiers	16:53	16:53	0.0
	18	17:45	Tomos Davies		U15	M	Unattached
	19	17:45	Benjamin Price	PB	U18	M	Cardiff	17:45	17:45	2.8
	20	17:47	Ben Hutchison		V35	M	Unattached
	21	17:49	James Bennett		S20	M	Cardiff University AC
	22	17:53	Unknown Athlete		SEN	M	Unattached
	23	17:53	Thomas Wilde	SB	S20	M	Oswestry	17:53	17:43	4.6
	24	17:55	Mark Jones		V45	M	Unattached
	25	17:57	Unknown Athlete		SEN	M	Unattached
	26	18:03	James Bull		S25	M	Unattached
	27	18:08	Alex Leverett		S30	M	Unattached
	28	18:12	Nathan Oldfield		U18	M	Unattached
	29	18:15	Tom Rickard		U20	M	Unattached
	30	18:22	Richard Wilder		V45	M	San Domenico	17:33	16:30	2.5
	31	18:26	Anthony Smets		S20	M	Cardiff	16:49	16:49	-0.1
	32	18:33	Robert Borley		V40	M	San Domenico	17:54	17:54	3.2
	33	18:34	Unknown Athlete		SEN	M	Unattached
	34	18:44	Reuben Keating		S25	M	Les Croupiers	17:11	16:55	0.9
	35	18:51	Emyr Morgan		V50	M	Les Croupiers	18:11	17:05	3.7
	36	18:54	Unknown Athlete		SEN	M	Unattached
	37	18:55	Laura Jones	SB	V40	W	Les Croupiers/Rhondda	18:30	18:30	4.1
	38	19:00	Michael Riley		V40	M	Les Croupiers	18:43	17:52	4.5
	39	19:10	Amin Dadgar		V40	M	Unattached
	40	19:10	Charlie Malpas		U15	M	Rhymney Valley	18:55	18:47	4.5
	41	19:11	William Higgs		U20	M	Unattached/Cardiff Uni	17:57	17:57	4.5
	42	19:12	Mike Stephens		V45	M	Unattached	18:52	18:52
	43	19:13	Gareth Logan	PB	V35	M	Les Croupiers	18:55	18:55	5.3
	44	19:15	Rafael Garcia Pendon		V35	M	Unattached
	45	19:16	Charlie Corsby		S30	M	Unattached
	46	19:18	Ed Morris		S30	M	Les Croupiers	18:43	18:32	4.1
	47	19:19	Stuart Crees		V40	M	Les Croupiers	18:04	16:12	4.1
	48	19:20	Matt Govier		V50	M	Les Croupiers	17:53	17:32	2.5
	49	19:22	Rebeca Harries		U15	W	Cardiff	19:11	19:11	5.2
	50	19:23	Lenny Sayers		V40	M	Les Croupiers	18:56	18:56	5.2
	51	19:24	Humphrey Sheil		V45	M	Unattached
	52	19:28	Sean Price		V55	M	Les Croupiers/Welsh Masters	19:16	18:18	5.5
	53	19:30	Christopher Guy	PB	V45	M	Lliswerry	19:30	19:30	5.7
	54	19:32	Richard Jeffries		V40	M	Unattached	18:58	18:58	4.6
	55	19:37	Luc Beguet		V35	M	Unattached
	56	19:37	Emlyn Pratt		S25	M	Unattached
	57	19:39	Ben Littlejohns		V35	M	Unattached
	58	19:42	George Tordoff		V45	M	Unattached
	59	19:43	Sam Downes		S30	M	Unattached	19:09	18:15	6.9
	60	19:43	George Watkins		S25	M	Unattached
	61	19:44	Andrew Jones		V35	M	Unattached
	62	19:45	Anna Mathew		S20	W	Longwood	19:27	19:27	6.2
	63	19:47	Ryan Hartley		V45	M	Pontyclun RR	19:03	19:03	5.8
	64	19:49	Adam Rattenberry		V35	M	Unattached
	65	19:49	Jonathan Travis		V35	M	Serpentine	19:36	18:18	8.7
	66	19:50	Kevin Plank		V50	M	San Domenico	19:04	18:44	4.9
	67	19:51	Steve Westlake		V50	M	Unattached
	68	19:51	Angharad Mair	SB	V60	W	Les Croupiers/Newport H	19:35	18:33	6.2
	69	19:52	Matt Lai		S20	M	Unattached
	70	19:56	Robert Short		V55	M	Unattached
	71	19:57	Carla Green		V50	W	North Wales RR	19:29	19:29	5.3
	72	19:57	Wayne Humphreys		V45	M	Unattached
	73	19:59	Emma Parry-Jones		S20	W	Unattached
	74	20:01	Nick Lewis		V35	M	White Rock	18:35	17:48	4.1
	75	20:06	Adam Fox		S30	M	Unattached
	76	20:10	Niamh McDonald		U20	W	Ballyroan Abbeyleix & District AC
	77	20:11	Randal Jones		V60	M	Lliswerry	19:45	19:45	6.8
	78	20:17	Mark Palser		V35	M	Marshall Milton Keynes	16:55	16:17	1.5
	79	20:23	Peter Donnison		S30	M	Unattached
	80	20:24	Damian Aspin		V45	M	Manchester TC	19:45	19:09	7.7
	81	20:25	Steven Lennon		V35	M	Unattached
	82	20:27	Tianyuan Liu		S20	M	Unattached
	83	20:31	Jon Slade	SB	S30	M	Fulham/Greenwich Tritons	20:31	17:44	10.3
	84	20:32	Michael Harrison		V35	M	Unattached
	85	20:34	Stuart McIlroy		V50	M	Les Croupiers	20:11	17:36	8.3
	86	20:36	James Walker		S20	M	Unattached
	87	20:36	Ross March		V35	M	Unattached
	88	20:38	Tom Forycki		V40	M	Unattached/France	18:40	18:40	6.1
	89	20:40	Neil Calucag		V40	M	CDF Runners	19:15	19:15	5.6
	90	20:41	Brian Dias		V35	M	Cardiff/Welsh Masters/Ogmore Phoenix	20:26	17:34	7.9
	91	20:43	Unknown Athlete		SEN	M	Unattached
	92	20:46	Steven Metherell		S30	M	Unattached
	93	20:57	Ed Butler		S25	M	Unattached
	94	20:58	Janneke van Beijnum		V40	W	Les Croupiers/Netherlands	19:49	19:45	7.0
	95	20:59	Adrien Grubb		S25	M	Cardiff Triathletes
	96	21:00	Richard Hardy		V45	M	Unattached
	97	21:02	Megan Leitch	SB	V35	W	Les Croupiers	20:44	20:32	8.9
	98	21:03	Lucy Jones		U18	W	Unattached
	99	21:07	Keziah Hoskin		S20	W	Unattached
	100	21:08	Richard Griffiths		S30	M	Unattached
	101	21:08	Tom Pearson		S30	M	Pontypridd (Roadents)	20:46	20:28	8.9
	102	21:12	Mike Evans		V55	M	Les Croupiers	19:26	19:14	5.7
	103	21:14	Ruth Davies		V45	W	Unattached
	104	21:19	Ryan Davies		S30	M	Unattached
	105	21:20	Adam Johnson		S30	M	Unattached
	106	21:26	Owen Evans		V35	M	Unattached	21:02	18:21	9.3
	107	21:31	John Butler	SB	V50	M	Unattached	21:31	19:09	10.3
	108	21:34	Unknown Athlete		SEN	M	Unattached
	109	21:36	Mark Rowcroft		V45	M	Unattached
	110	21:38	Angela Potter		V50	W	Lliswerry	21:32	20:27	10.0
	111	21:42	Unknown Athlete		SEN	M	Unattached
	112	21:53	Karl James		V55	M	Unattached
	113	21:53	James Lea		V50	M	Unattached
	114	21:54	Roman Neveykin		S30	M	Unattached
	115	21:54	Martyn Bidwell	SB	V55	M	Lliswerry	21:54	20:14	11.0
	116	21:55	Mike Harrison		V35	M	Penarth & Dinas Runners
	117	21:56	Chris Gould		V35	M	Unattached
	118	21:58	Greg Jones		S25	M	Unattached
	119	21:58	Andrew Powell-chandler		V55	M	Unattached	21:20	19:28	10.3
	120	21:59	Nathaniel Cameron		U20	M	Unattached
	121	22:02	Scott Temple		S25	M	Unattached
	122	22:05	Danielle Angell		S30	W	Unattached
	123	22:06	Chris Scullion	SB	V50	M	Cheadle	22:06	20:29	16.1
	124	22:06	Rob Evans		V70	M	Les Croupiers	21:56	19:02	10.8
	125	22:09	Krzysztof Golik		S30	M	Unattached
	126	22:18	Rhodri Thomas	SB	V40	M	Pegasus RC	22:18	20:55	18.3
	127	22:18	Unknown Athlete		SEN	M	Unattached
	128	22:19	Cassia Copeland		S20	W	Les Croupiers	21:56	21:56	10.5
	129	22:20	Timothy West		S25	M	Cardiff Triathletes	21:16	21:16	10.1
	130	22:21	Ben James	PB	SEN	M	Unattached	22:21	22:21	17.3
	131	22:23	Mike Earley		V65	M	Unattached
	132	22:23	Duncan Ayscough		V50	M	Unattached
	133	22:24	Muditha Abeysekera		V35	M	Unattached
	134	22:25	Unknown Athlete		SEN	M	Unattached
	135	22:28	Wendy Urban		V55	W	Torbay Tri Club
	136	22:29	Michael Jones		V55	M	Unattached
	137	22:30	Ian Driver		V35	M	Unattached
	138	22:31	Unknown Athlete		SEN	M	Unattached
	139	22:34	Robert Powell		V55	M	Unattached
	140	22:34	Eva Martin	PB	U11	W	Cardiff	22:19	22:19	11.4
	141	22:36	Andrew Martin		V50	M	Unattached
	142	22:37	Martin Kitchener		V55	M	Unattached
	143	22:37	Susan Bowes		V45	W	Les Croupiers	21:03	20:55	8.2
	144	22:38	Glen Alexander		S30	M	Unattached
	145	22:38	Anthony Noone		S25	M	Unattached
	146	22:39	Dylan Derbyshire		U20	M	Unattached
	147	22:41	Kieran Jones		S20	M	Unattached
	148	22:43	Isabelle Jacklin	PB	U15	W	Aberdare Valley	22:43	22:43	13.1
	149	22:43	Matthew Jacklin		V45	M	Aberdare Valley	16:33	16:24	-0.7
	150	22:44	Paul Bevan		V60	M	Cardiff/Welsh Masters	21:37	18:40	10.8
	151	22:45	Alastair French		S25	M	Unattached
	152	22:45	Tomos Toft		S20	M	Unattached
	153	22:46	Muhammad Etti		S20	M	Unattached
	154	22:47	Ruby Wood		S20	W	Unattached
	155	22:51	Guto Jenkins		S30	M	Unattached
	156	22:52	Benjamin McConnachie		S30	M	Unattached
	157	22:53	Peter Gillibrand	PB	S25	M	Les Croupiers	22:27	22:27	12.0
	158	22:55	Bleddyn Edwards		V50	M	Cardiff Triathletes
	159	23:00	Joshua Casey		S30	M	Unattached
	160	23:03	Julia Egierszdorff		S25	W	Unattached
	161	23:04	Marcus Meyrick		V50	M	Les Croupiers	21:25	18:53	11.0
	162	23:05	Unknown Athlete		SEN	M	Unattached
	163	23:05	Naomi Wray		S20	W	Unattached
	164	23:07	Cath Wheeler		V60	W	Overton/Basingstoke & Mid Hants	20:59	19:01	10.2
	165	23:08	Gethin Donoghue		S30	M	Unattached
	166	23:12	Mike Brown		V45	M	Unattached
	167	23:14	Mike Hogan		V70	M	Unattached
	168	23:17	Harry Stevens		U20	M	Unattached
	169	23:18	Amélie Higgins		S20	W	Unattached
	170	23:20	Eileen Laporta		S20	W	Unattached
	171	23:22	Andrew George Davies		V55	M	Pontypridd (Roadents)	22:10	19:14	11.2
	172	23:26	Alastair Pidgeon		V60	M	Unattached
	173	23:26	Andrew Edwards		V35	M	Unattached
	174	23:27	Billy Tasker-Brown		S30	M	Unattached
	175	23:32	Unknown Athlete		SEN	M	Unattached
	176	23:33	Maxim Hutton		S30	M	CDF Runners	21:46	21:46	11.1
	177	23:34	Evan Eldridge	PB	U20	M	Unattached	20:43	20:22
	178	23:34	Elinor Haworth		S20	W	Unattached
	179	23:35	Unknown Athlete		SEN	M	Unattached
	180	23:35	Dewi Jones		V50	M	Unattached
	181	23:37	Sophie Brooks		V35	W	Unattached
	182	23:38	Calvin Wright		V50	M	Shropshire Shufflers	20:36	20:36	9.6
	183	23:39	Chris Miles		V45	M	Unattached
	184	23:40	Gemma Wheeler		S30	W	Unattached
	185	23:41	Thomas Holt		V40	M	Unattached
	186	23:41	Llyr Roberts		V55	M	Unattached
	187	23:43	Mick McGeoch		V65	M	Les Croupiers/Barry & Vale	21:42	17:47	10.5
	188	23:46	Carys Richards Evans		S20	W	Unattached
	189	23:46	Wilf Burke		V70	M	Thornbury	22:42	19:03	13.1
	190	23:47	Angharad Price		S30	W	Les Croupiers	23:30	21:19	13.8
	191	23:48	Dafydd Llywelyn		S20	M	Unattached
	192	23:48	Ben Phillips		U20	M	Avon Valley/Cardiff Met Uni	22:04	21:39	13.3
	193	23:49	Chris Williamson		V65	M	Unattached	23:31	21:03	14.1
	194	23:50	Shannon Walker		S25	W	Unattached
	195	23:53	Rhys Jones		S20	M	Unattached
	196	23:54	Martin Jones		V50	M	Unattached
	197	23:55	Katie Marriott		U20	W	Exeter	22:33	20:35	12.7
	198	23:55	Sarah Pryor	SB	V45	W	Unattached	23:55	22:02	16.3
	199	23:56	Jeremy Edwards		V60	M	Unattached	22:54	20:41	14.4
	200	24:13	Alan Woods		V65	M	Unattached
	201	24:14	Maddie Loweth		U20	W	Unattached
	202	24:15	John Harries		V45	M	Unattached
	203	24:15	Lola Osmond		U18	W	Cardiff Archers	23:06	20:16	14.9
	204	24:17	Rob Ellis		V50	M	Caerphilly RC	23:21	22:41	14.4
	205	24:18	Kam Dosanjh		V45	W	Penny Lane	23:33	23:32	14.2
	206	24:19	Ffion Lewis		S30	W	Unattached
	207	24:21	Jon Candy		V45	M	Unattached	23:33	22:16	14.6
	208	24:22	Ffion Stone		S25	W	Unattached
	209	24:24	Alex Willcox		S30	M	Unattached
	210	24:24	Thomas Pugh		U20	M	Unattached
	211	24:28	Elizabeth Hunter		V50	W	Village Vipers	23:33	23:33	14.2
	212	24:30	Anthony Pyne		V40	M	Canton Chargers
	213	24:31	Richard James		V45	M	Unattached
	214	24:32	Yiujun Cheung		S30	M	Unattached
	215	24:36	David Smith		S25	M	Unattached
	216	24:41	Andrea Webster		V65	W	Les Croupiers	24:08	23:01	15.5
	217	24:41	Ingo Ludtke		V55	M	Unattached
	218	24:42	Phil Reardon Smith		V50	M	Unattached
	219	24:46	Owen Barnett		S20	M	Unattached
	220	24:47	Mark Herbert		V40	M	Les Croupiers	23:57	23:57	14.7
	221	24:48	Michael Smith		V50	M	Unattached
	222	24:49	Dafydd Jones		S30	M	Unattached
	223	24:52	Rachel Thomas		S30	W	Unattached
	224	24:55	Joe Hughes		S25	M	Unattached
	225	24:58	Robbie Brotherton		S25	M	Unattached
	226	24:59	Sam Clarkstone		V35	W	Pontyclun RR	22:29	22:29	12.8
	227	25:01	Elin Reardon-Smith		V45	W	Unattached
	228	25:01	Puti Fofana		S30	W	Unattached
	229	25:02	Zoe Hilton		V45	W	Unattached
	230	25:07	Sarah Passmore		V35	W	Pontyclun RR	22:19	22:19	13.4
	231	25:08	James Oldcorn		S20	M	Tree Metropolitan AC
	232	25:13	Thomas Finch		S30	M	Unattached
	233	25:15	Caroline Bassett		V40	W	White Rock	22:35	20:36	14.2
	234	25:20	Michael Gennery		V50	M	Unattached
	235	25:23	Manon Ifan		S25	W	Unattached
	236	25:24	Brian Jones	PB	V50	M	Les Croupiers	24:59	24:59	17.4
	237	25:24	Paulina Karkocha		S30	W	Unattached
	238	25:25	Ryan Barrett		S25	M	Unattached
	239	25:28	Haydn Griffiths		V60	M	Mynyddwyr De Cymru
	240	25:30	Owen Lewis		S20	M	Unattached
	241	25:33	Thurston Gibbs		U20	M	Unattached
	242	25:33	Richard Palmer		V40	M	Wroughton Whippets
	243	25:34	Gillian Knight		V50	W	Unattached
	244	25:36	Lizzy Jeffery		S20	W	Unattached
	245	25:36	Thomas Martins		U20	M	Unattached
	246	25:39	Mike Pritchard		V65	M	Unattached
	247	25:41	Thomas Preston		V35	M	Unattached
	248	25:43	Sophie Evans		V50	W	Unattached
	249	25:43	Leah Jones		S30	W	CDF Runners
	250	25:44	Michael Gavin		V60	M	Unattached