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Llanberis
29 Oct 22
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Head to Head
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MarMT
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:39:52
2:39:51
Daniel Kashi
PB
SEN
M
Sale Harriers Manchester/Bangor Uni
2:39:51
2:39:51
-4.0
2
2:40:46
2:40:44
Rhodri Owen
SEN
M
Meirionnydd
2:40:44
2:40:44
-2.6
3
2:41:02
2:41:00
Michael Taylor
V40
M
Riverside/Royal Air Force
2:35:51
2:25:12
-3.6
4
2:44:07
2:44:05
Johnny Suttle
SEN
M
Bristol & West
2:30:26
2:30:26
-3.8
5
2:47:58
2:47:57
Michael Young
V35
M
West Cheshire
2:27:11
2:27:11
-3.5
6
2:48:16
2:48:14
Samuel Jody Richards
SEN
M
Pontypridd (Roadents)
2:48:14
2:31:47
-2.8
7
2:52:19
2:52:17
Rob Michaelson-Yeates
V40
M
Lonely Goat RC
2:30:07
2:28:33
-1.9
8
2:54:48
2:54:47
Michael Roderick
SEN
M
Tri Hard Harriers
2:29:50
2:29:50
-2.4
9
2:55:24
2:55:22
Daniel James
V45
M
Run4All
2:55:22
2:55:22
-0.2
10
2:56:03
2:56:00
Rob Grantham
V45
M
Wirral/Police
2:33:44
2:33:44
-1.2
11
2:57:03
2:57:00
Gary Wyn Davies
V35
M
Aberystwyth
2:50:35
2:34:19
0.4
12
2:57:16
2:57:14
Jack Blackburn
SEN
M
Pontypridd (Roadents)
2:36:23
2:36:23
-2.2
13
2:58:07
2:58:06
James Thie
PB
V40
M
Cardiff/Welsh Masters
2:58:06
2:58:06
-1.0
14
2:58:14
2:58:12
Ross Matthews
V35
M
Parc Bryn Bach
2:34:05
2:34:05
-1.5
15
2:58:32
2:58:30
David Tyler
SEN
M
Folkestone
2:35:56
2:35:56
-0.5
16
2:58:58
2:58:36
Henry Drake
V45
M
Amman Valley
2:49:32
2:49:32
1.1
17
3:00:27
3:00:22
David Jones
V40
M
18
3:00:28
3:00:25
Ifan Dafydd
SEN
M
19
3:02:16
3:01:46
Grant Medcraft
V35
M
Pontypridd (Roadents)
3:01:46
2:46:02
5.5
20
3:02:52
3:02:47
David Finch
V45
M
Buxton
2:45:47
2:40:25
-0.2
21
3:03:42
3:03:40
Edward Land
V40
M
Aberystwyth/Welsh Masters
2:41:17
2:39:13
0.1
22
3:05:10
3:05:09
Gareth Petts
V35
M
Witney
2:59:38
2:39:00
2.4
23
3:05:14
3:05:08
William Purcell
V35
M
Great Western
2:44:18
2:44:18
1.1
24
3:05:36
3:05:30
Warren Langler Watts
V50
M
100 Marathon Club
2:42:30
2:42:30
-0.6
25
3:05:46
3:05:43
Ian Edwards
V35
M
Eryri
3:05:43
2:51:03
1.2
26
3:05:49
3:05:46
Jack Tremlett
V40
M
Carmarthen
3:05:46
2:54:46
2.7
27
3:06:32
3:06:28
Aidan Yapp
U20
M
Croft Ambrey
3:06:28
3:06:28
-1.4
28
3:06:51
3:06:36
Timothy Williams
V45
M
Port Talbot
3:06:36
2:57:31
12.2
29
3:08:23
3:08:09
Thomas Wade
SEN
M
30
3:09:09
3:08:54
Matthew Parry
SEN
M
Clapham Chasers
2:37:50
2:37:50
1.1
31
3:09:18
3:09:09
Kyle Williams
SEN
M
32
3:09:33
3:09:21
Ian James
V60
M
Wrexham
2:51:04
2:42:06
1.5
33
3:09:43
3:09:41
Sam Jones
V35
M
Parc Bryn Bach
2:45:07
2:45:07
-1.5
34
3:10:52
3:10:48
Jeremy Mower
V55
M
Gloucester/Welsh Masters
2:56:40
2:51:28
2.4
35
3:10:57
3:10:46
Tom Purnell
SEN
M
Cirencester
3:10:46
2:54:17
1.8
36
3:11:11
3:10:55
Julian Ayres
SEN
M
37
3:11:18
3:11:13
Andy Bradley
V40
M
Royal Sutton Coldfield
2:51:26
2:51:26
1.9
38
3:11:19
3:11:03
Ian Gibson
SEN
M
Oswestry
3:11:03
2:59:30
6.1
39
3:11:37
3:11:25
Paul White
V45
M
40
3:11:48
3:11:43
Kevin Willsher
V40
M
Lordshill
2:49:07
2:49:07
-0.1
41
3:12:00
3:11:42
David Hazell
V40
M
42
3:12:08
3:11:59
Marc Gadsden
V40
M
Lawley
2:57:00
2:49:49
2.9
43
3:12:15
3:12:09
Mike Goulbourne
V45
M
St Helens Tri
3:12:09
2:45:05
7.9
44
3:12:17
3:12:14
Michael Davies
V50
M
Sarn Helen
3:12:14
2:53:53
4.2
45
3:12:40
3:12:38
Nicholas Brook
V45
M
Eryri
3:12:38
2:46:22
0.9
46
3:12:53
3:12:29
Sam Margrave-Jones
SEN
M
47
3:12:54
3:12:48
Sion-Kelly McIntosh
SEN
M
Total Tri Training
48
3:13:12
3:12:38
Matthew Williams
SEN
M
49
3:13:22
3:13:18
Nathan Daniel
SEN
M
Neath
2:52:07
2:52:07
2.3
50
3:13:51
3:13:43
Caroline Brock
V35
W
Steel City
2:56:38
2:55:13
3.4
51
3:14:51
3:14:20
Seth Davies
SEN
M
Cardigan RC
3:00:26
2:58:35
4.1
52
3:15:13
3:15:00
Daniel Soltys
V35
M
VeloRunner
2:38:28
2:38:28
-1.0
53
3:15:16
3:15:12
Dafydd Gwynn
V45
M
54
3:15:18
3:15:15
Matthew Yapp
SEN
M
Croft Ambrey
2:34:58
2:34:58
-0.8
55
3:15:26
3:15:22
Kevin Harrison
V45
M
Kirkby Milers
2:52:08
2:52:08
2.6
56
3:15:57
3:15:53
Matthew Dickinson
V40
M
Salford H
3:15:53
2:45:48
4.4
57
3:16:04
3:15:59
Andy Gardiner
V35
M
San Domenico/Police
2:52:48
2:49:10
0.1
58
3:16:59
3:16:56
Robert Harris
V40
M
North Herts
3:16:56
2:44:10
4.0
59
3:17:02
3:16:44
Alexander Hutton-Lewis
SEN
M
Caerphilly RC
2:54:26
2:54:26
1.6
60
3:17:18
3:17:10
Owen Humphreys
V50
M
61
3:17:27
3:17:13
Tomos Foulkes
SEN
M
62
3:17:35
3:17:31
Jonathan Tyler
PB
V35
M
Betsi Runaways
3:17:31
3:17:31
2.2
63
3:18:11
3:18:03
Eugene Cross
V40
M
Dulwich
3:18:03
2:54:52
3.1
64
3:18:24
3:18:13
David Burgess
SB
V50
M
March
3:18:13
2:55:28
5.9
65
3:18:28
3:18:19
Hal Roberts
SEN
M
Dark Peak/Hillsborough & Rivelin RC
3:18:19
2:52:53
2.4
66
3:18:37
3:18:29
Archie Dilks
SEN
M
67
3:19:16
3:19:09
Clare Patterson
V40
W
68
3:19:36
3:19:25
Rhys Harries
SEN
M
Team Watt
69
3:20:40
3:20:35
Peter Boustred
V40
M
Lordshill
2:52:46
2:52:46
1.5
70
3:20:59
3:20:35
Charles Walsh
V45
M
Swansea
2:56:43
2:55:19
3.3
71
3:21:37
3:21:29
Daniel Clarke
SEN
M
Daventry Road Runners
3:09:47
2:44:24
1.0
72
3:21:49
3:21:29
Ross Wilkes
SEN
M
Isle of Wight RRC
2:58:21
2:58:21
1.3
73
3:21:52
3:21:49
Llinos Jones
V40
W
Swansea/Welsh Masters
3:00:50
3:00:50
4.8
74
3:22:23
3:22:17
Richard Dixon
V55
M
Knowle & Dorridge RC
75
3:22:36
3:21:48
Steve Duffy
V45
M
West Cheshire
2:57:08
2:57:08
3.5
76
3:22:43
3:22:36
Martin Johns
V35
M
Lliswerry
3:22:36
3:22:36
2.0
77
3:23:04
3:22:29
Jack Tibbetts
SEN
M
Sedgley Striders
78
3:23:16
3:23:10
Glyn Price
SB
V55
M
Sarn Helen
3:23:10
2:52:36
4.5
79
3:23:40
3:23:20
Matthew Cobble
SEN
M
80
3:23:42
3:23:32
Stephen Menday
V45
M
Unattached
3:10:45
3:10:45
9.0
81
3:23:49
3:23:47
Daniel Bodman
SEN
M
Parc Bryn Bach
3:23:47
2:43:19
-1.9
82
3:24:14
3:23:37
Daniel Paine
SEN
M
83
3:24:40
3:24:36
James Williams
V40
M
Kirkby Milers
3:24:36
3:24:36
5.7
84
3:24:53
3:24:44
Florence Roberts
PB
SEN
W
Oswestry
3:24:44
3:24:44
6.2
85
3:25:00
3:24:40
Barry Ferenbach
SEN
M
86
3:25:13
3:25:06
Nigel Davies
V50
M
Sarn Helen
3:02:43
3:02:43
4.9
87
3:25:21
3:24:47
John Adams
V50
M
88
3:25:23
3:25:16
Paul Veitch
V50
M
Cambridge & Coleridge
2:59:30
2:41:04
4.0
89
3:25:36
3:25:27
Andrew Wilson
SB
V50
M
St. Helens Sutton
3:25:27
2:52:22
4.4
90
3:25:45
3:25:35
John Gibbins
PB
V45
M
Northampton RR
3:25:35
3:25:35
5.8
91
3:25:48
3:25:38
Meirion Evans
V45
M
Run4All
3:25:38
3:25:38
4.7
92
3:25:58
3:25:51
Dee Jolly
V35
W
Sarn Helen
3:25:51
3:25:51
6.5
93
3:26:22
3:26:19
Michael Holloway
PB
V40
M
Kirkby Milers
3:26:19
3:26:19
4.0
94
3:26:33
3:26:00
Gareth Richards
V50
M
95
3:26:37
3:26:25
Ian Warrington
V35
M
Bury
3:26:25
2:53:25
4.2
96
3:26:57
3:26:27
Chris Sandom
SEN
M
97
3:27:18
3:27:07
Irfon Thomas
SEN
M
98
3:27:18
3:27:03
Dave Thomas
SEN
M
Les Croupiers RC
99
3:27:44
3:27:34
Michael Houlding
V40
M
Run4All
3:27:34
3:08:23
4.1
100
3:28:11
3:27:45
John Haines
V40
M
Belle Vue
3:27:45
3:08:30
9.8
101
3:28:14
3:28:11
Nick Griffiths
V50
M
Amman Valley
3:02:31
2:47:17
2.9
102
3:28:16
3:28:00
Llyr Williams
SEN
M
103
3:28:24
3:25:14
Phillip Caldwell
V45
M
104
3:28:43
3:28:37
Elliw Haf
SEN
W
Eryri
3:03:21
3:03:21
5.2
105
3:28:44
3:28:43
Tomos Roberts
SEN
M
Meirionnydd
2:29:33
2:29:33
-3.0
106
3:29:03
3:28:52
Robert Hemingway
V40
M
Northampton RR
3:16:32
3:16:32
4.5
107
3:29:19
3:28:55
Ryan Worlock-Morgan
SEN
M
Parc Bryn Bach
3:15:17
3:15:17
4.6
108
3:29:41
3:29:28
Tim Hutchinson
V50
M
Stratford-upon-Avon
3:29:28
2:53:10
3.5
109
3:29:47
3:29:25
Lee Smith
V50
M
Gloucester
3:29:25
2:49:18
6.4
110
3:30:07
3:28:19
Michael Darke
PB
V40
M
CDF Runners
3:28:19
3:28:19
3.1
111
3:30:11
3:29:43
Dafydd Eryl
SEN
M
112
3:30:17
3:30:05
Ally Hughes
V35
M
Wrexham
3:30:05
3:30:05
2.1
113
3:30:52
3:30:27
Matthew Aherne
V45
M
114
3:30:56
3:30:48
Gillian Allen
SEN
W
Steel City
3:30:48
3:17:05
6.1
115
3:30:57
3:30:37
Steven Allport
V50
M
116
3:31:04
3:30:33
Robert Sharam
V45
M
Whitchurch
3:30:33
2:59:59
5.1
117
3:31:06
3:30:01
Mark Owen
V40
M
Unattached
3:30:01
3:08:51
9.4
118
3:32:01
3:31:20
Martin Foster
V45
M
Cheltenham
2:57:41
2:55:31
2.7
119
3:32:06
3:28:14
Lee Walters
V50
M
120
3:32:08
3:31:27
Nicola Jukes
V50
W
Parc Bryn Bach
3:31:27
3:10:17
5.3
121
3:32:17
3:32:05
Darren Bentley
V45
M
122
3:32:21
3:32:08
Craig Hopkins
V45
M
Caerleon
3:32:08
3:32:08
4.2
123
3:32:33
3:32:15
Martin Jones
SEN
M
Pembrokeshire Harriers
124
3:32:41
3:31:39
Paul Sidwells
V45
M
Run Free
3:31:39
2:58:10
3.3
125
3:33:07
3:31:32
Robert Jones
SEN
M
Cornelly Striders
126
3:33:13
3:32:23
Thomas Dutton
SEN
M
127
3:33:30
3:33:05
Sarah Bell
V45
W
Chepstow H
3:02:07
3:02:07
6.0
128
3:34:06
3:33:47
David Sloan
V40
M
Astley & Tyldesley Road Runner
129
3:34:09
3:33:48
Andrew McKillop
V50
M
St. Albans Striders
2:44:35
2:44:35
5.1
130
3:34:14
3:34:01
Steve Davies
V60
M
Griffithstown/Pont-Y-Pwl
3:19:58
2:55:17
6.0
131
3:34:24
3:34:12
Daniel Jones
SEN
M
132
3:34:25
3:33:42
Andrew Jacobs
SEN
M
133
3:34:29
3:34:14
Joanna Callan
SEN
W
134
3:35:14
3:34:49
Paul Woods
SEN
M
Ivanhoe
3:03:44
3:03:44
4.8
135
3:35:15
3:34:54
Chris Lawson
V50
M
Dark Peak Fell Runners
136
3:35:30
3:35:21
Julian Brown
V55
M
Macclesfield Harriers & AC
137
3:35:42
3:34:32
Julian Ellis
V40
M
Porthcawl Tridents
138
3:35:51
3:35:43
Jen Coleman
V45
W
Les Croupiers
3:35:43
2:59:06
6.7
139
3:36:03
3:35:51
Mark Hopper
SB
V40
M
Stone Master
3:35:51
3:00:28
5.0
140
3:36:08
3:36:01
Alice Walton
SEN
W
Run Free
3:36:01
3:36:01
7.8
141
3:36:15
3:35:50
Will Hussey
V50
M
142
3:36:23
3:36:05
John Hewson
V45
M
143
3:36:29
3:36:03
Sean Rice
V50
M
144
3:36:30
3:36:23
Wendy Price
V40
W
Amman Valley
3:12:43
3:08:17
6.1
145
3:36:51
3:36:19
Emma Tuck
V45
W
March
3:09:14
3:09:14
7.0
146
3:36:53
3:36:18
Samuel Thomas
SEN
M
Rhondda Valley
3:29:22
3:29:22
5.6
147
3:36:55
3:36:48
Deborah Millington
V50
W
Telford AC
3:36:48
3:07:41
13.6
148
3:37:13
3:37:07
Elliot Davis
SEN
M
149
3:37:21
3:37:04
Christy Cahill
V55
M
150
3:37:27
3:36:49
Eleanor Baverstock
SEN
W
Orion
3:00:06
3:00:06
6.6
151
3:37:32
3:37:24
Jo Harris
V40
W
Northampton Road Runners
152
3:37:40
3:37:10
Richard Gibson
V45
M
153
3:37:48
3:37:45
Ieuan Pugh-Jones
SEN
M
154
3:37:50
3:37:20
Aled Lloyd
PB
V35
M
Rhedwyr Hebog
3:37:20
3:37:20
7.8
155
3:37:54
3:35:02
Ian Clark
V50
M
Aberdare Valley
3:35:02
3:35:02
13.2
156
3:37:55
3:37:29
James Boyle
V55
M
Chepstow H
3:37:29
3:31:16
10.7
157
3:38:06
3:38:01
Emma Wookey
SEN
W
Lliswerry
3:09:48
2:57:52
5.2
158
3:38:07
3:37:56
Dave Powell
SB
V60
M
Aberystwyth
3:37:56
3:05:46
10.5
159
3:38:25
3:35:17
Rob Doyle
SEN
M
360 Cycling
160
3:38:50
3:38:27
Charlotte Beddow
V50
W
161
3:38:57
3:38:54
Gary Wilton
V45
M
Kirkby Milers
3:04:01
2:59:05
3.2
162
3:38:58
3:38:29
Rob Corless
V40
M
Northampton RR
3:26:08
3:26:08
6.9
163
3:39:15
3:38:58
Heather Statham
SEN
W
Manchester TC
3:38:58
3:38:58
8.6
164
3:39:17
3:39:08
Helen Roberts
PB
SEN
W
Hillsborough & Rivelin RC/Dark Peak
3:39:08
3:39:08
8.1
165
3:39:24
3:38:54
Steve Coldicott
V40
M
Stourbridge
3:38:54
3:22:27
3.6
166
3:39:27
3:39:13
Martyn Driscoll
V40
M
167
3:39:31
3:38:35
Terry Francis
SEN
M
168
3:39:35
3:36:50
Antoinette Dumayne
SEN
W
Lliswerry/Swansea Uni
3:36:50
3:13:37
3.6
169
3:39:39
3:39:18
Paul Walley
PB
V40
M
Dursley
3:39:18
3:39:18
10.5
170
3:39:41
3:39:37
Matthew Davies
PB
V45
M
Aberdare Valley
3:39:37
3:39:37
7.9
171
3:39:41
3:39:31
Gwion Williams
V45
M
Eryri
3:39:31
3:23:52
15.9
172
3:39:42
3:39:28
Justin Johnson
V35
M
Hyde
3:26:17
3:26:17
4.5
173
3:40:01
3:39:44
Alec Williams
V55
M
Pembrokeshire/Welsh Masters
3:39:44
3:08:18
3.1
174
3:40:08
3:39:31
Kit Lambert
V40
M
175
3:40:10
3:39:51
Huw Brassington
SEN
M
176
3:40:19
3:40:08
Dylan Griffiths
V35
M
Rhedwyr Hebog
3:40:08
3:40:08
21.6
177
3:40:36
3:40:17
Lee Hawkes
V50
M
178
3:40:44
3:40:33
Ayrton Peel
SEN
M
179
3:40:45
3:40:38
Dale Clarke
SEN
M
180
3:40:50
3:40:38
David Waple
SEN
M
181
3:40:50
3:38:04
Nick Rees
V60
M
Les Croupiers/Lliswerry
3:11:38
3:06:41
8.7
182
3:40:52
3:40:18
Peter Holmes
V45
M
Whitchurch
3:37:19
3:37:19
13.1
183
3:40:54
3:40:27
Luke Williams
V40
M
184
3:41:22
3:38:21
Lee Thirlwall
SEN
M
185
3:41:31
3:41:24
Stephen McLean
SEN
M
Alsager Runners
186
3:41:43
3:41:21
Eleri Rivers
PB
V45
W
Sarn Helen
3:41:21
3:41:21
9.0
187
3:41:52
3:41:26
Richard Price
V35
M
Parc Bryn Bach
3:41:26
3:29:24
6.7
188
3:41:57
3:41:45
Ian Ogilvie
V55
M
Brackla Harriers
3:37:31
3:10:44
7.2
189
3:42:06
3:41:49
Matthew Wernham
V65
M
Farnham Runners
3:19:29
3:19:29
8.5
190
3:42:07
3:40:02
Osian Larsen
SEN
M
191
3:42:34
3:42:22
Gwyn Roberts
V55
M
Wrexham
3:17:24
3:10:01
7.9
192
3:43:10
3:42:45
John Ross
V55
M
193
3:43:33
3:42:38
Martin Bennett
V40
M
3M Gorseinon
3:42:38
3:23:12
5.1
194
3:44:09
3:43:48
Chris Eland
V50
M
Garden City Runners
3:02:55
2:56:46
3.2
195
3:44:17
3:43:10
Julian Doyle
V50
M
196
3:44:22
3:44:07
Stephen Hayes
V40
M
197
3:44:27
3:43:43
Gavin Rogerson
SEN
M
198
3:44:31
3:43:44
Michael Matthews
V50
M
Parc Bryn Bach
3:43:44
3:43:29
18.3
199
3:44:35
3:43:41
Andrew Howells
V45
M
Hengoed Harriers
200
3:44:40
3:44:22
Adam Pope
V45
M
London Ultra Runners
201
3:44:45
3:43:36
Karl Lewis
V40
M
Port Talbot Harriers
202
3:44:47
3:43:33
Steve Blakemore
V45
M
Aldridge
3:12:01
3:05:28
3.9
203
3:44:50
3:43:42
Paul Powell
V50
M
204
3:44:58
3:43:57
Robert Taylor
PB
V40
M
Chase H
3:43:57
3:43:57
9.9
205
3:45:00
3:44:43
Derfel Owen
V40
M
Llamwyr Llyn Striders
206
3:45:05
3:44:43
Huw Davies
PB
V50
M
Carmarthen
3:44:43
3:44:43
6.0
207
3:45:11
3:44:58
Peter Townsend
V40
M
208
3:45:56
3:45:43
Josh Westwood
SEN
M
Swaledale Runners
209
3:46:01
3:45:57
Gary Fisher
V35
M
Kirkby Milers
3:45:57
3:09:38
5.0
210
3:46:05
3:45:53
David McBride
V45
M
211
3:46:10
3:45:48
Kevin Price
V55
M
Stragglers
3:45:48
3:11:21
8.1
212
3:46:20
3:43:28
Richard Matthews
V45
M
Aberdare Valley
3:17:25
3:17:25
5.7
213
3:46:22
3:45:29
Jason Dixon
SB
V50
M
Islwyn
3:45:29
3:32:57
8.1
214
3:46:29
3:45:59
Dave Jay
V45
M
Northampton RR
3:32:22
3:32:22
8.0
215
3:46:47
3:46:12
Anthony Smith
V45
M
216
3:47:19
3:46:44
Ross Owen
PB
V35
M
Rhondda Valley
3:46:44
3:46:44
3.4
217
3:47:34
3:46:02
Megan Ribton
SEN
W
Huncote
3:46:02
3:46:02
6.1
218
3:47:48
3:46:26
Robert Davies
V45
M
Llanelli
3:46:26
3:46:26
5.6
219
3:47:59
3:45:10
Anthony Waddington
V45
M
220
3:48:02
3:47:47
Claire Harrison
V45
W
North Cotswold Tri & Run
3:45:59
3:13:04
11.7
221
3:48:03
3:47:57
Samuel Tucker
V35
M
Run4All
3:47:57
3:35:53
4.2
222
3:48:06
3:47:21
Brian McDowell
SEN
M
223
3:48:15
3:46:49
Ross Nedoma
SEN
M
224
3:48:24
3:47:45
David Searle
V40
M
Unattached
3:47:45
3:18:20
7.7
225
3:48:30
3:46:55
Robert Mole
V50
M
Bromsgrove & Redditch
3:09:08
2:54:00
4.9
226
3:48:43
3:48:23
Lee Mills
V45
M
Islwyn
3:48:23
3:18:41
5.7
227
3:48:43
3:47:19
Kenny Heaton
V45
M
228
3:48:52
3:46:00
Mark Withers
V40
M
Aberdare Valley
3:46:00
3:46:00
10.5
229
3:48:57
3:48:45
Tom Paget
V40
M
230
3:49:04
3:48:32
David Smith
V45
M
South Cheshire
3:11:48
3:11:48
6.2
231
3:49:26
3:49:13
Uur Capar
V45
M
232
3:49:29
3:48:46
Kaisa Larkas
V40
W
233
3:49:29
3:48:36
Nigel Parr
V50
M
Deestriders RC
3:48:36
3:37:18
10.9
234
3:49:33
3:49:03
Iwan Ap Trefor
V40
M
Rhedwyr Hebog
3:49:03
3:44:47
15.0
235
3:49:35
3:48:59
Jonathon Richardson
V45
M
100 Marathon Club
3:32:33
3:27:17
12.5
236
3:49:38
3:49:10
Osian Eryl
SEN
M
237
3:49:38
3:49:28
Darren Hesleton
SB
V45
M
Bro Dysynni
3:49:28
3:12:47
7.3
238
3:49:41
3:49:18
Daniel Gurmin
SEN
M
239
3:49:47
3:49:39
Ian Hayburn
V55
M
St. Helens Sutton
3:49:39
2:54:16
19.2
240
3:49:54
3:49:29
Sam Bartram
V40
M
241
3:50:09
3:48:35
Shaun Harrison
PB
V35
M
Holme Pierrepont
3:48:35
3:48:35
18.2
242
3:50:17
3:47:38
Kristina Nikolova
SEN
W
243
3:50:24
3:50:09
Alex Worthington
V45
M
244
3:50:30
3:47:57
Barry Regan
V40
M
Newbury
3:47:57
2:52:16
2.7
245
3:50:39
3:49:42
Tony MacKay
V55
M
246
3:50:40
3:50:35
Andrea Rowlands
V45
W
Eryri
3:50:27
2:54:23
8.0
247
3:50:54
3:49:57
Idris Hanmer
SEN
M
Run4All
3:49:57
3:49:57
7.6
248
3:51:07
3:49:29
Craig Thomas
V35
M
Caerphilly RC
3:39:32
3:39:32
10.7
249
3:51:37
3:50:33
Robert Huish
V45
M
250
3:51:37
3:51:09
Graham Gidney
V45
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this