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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:06	Dewi Griffiths		U20	M	Swansea/Swansea Uni	14:31	13:43	-5.4
	2	15:23	Daniel Gurmin		SEN	M	Swansea	15:07	14:34	12.4
	3	15:33	Marc Hobbs		SEN	M	Swansea	14:35	14:32	-2.3
	4	15:36	Matthew Evans		U23	M	Swansea	15:25	15:25	12.1
	5	16:28	Chris Davies	SB	SEN	M	Swansea	16:28	16:02	45.2
	6	16:48	Andrea Whitcombe	SB	V40	W	Swansea	16:48	16:37	19.8
	7	16:58	Luke Clements		U17	M	Swansea	16:43	16:43	50.7
	8	17:11	Ronan Llyr	PB	U17	M	Carmarthen	17:11	17:11	50.4
	9	17:16	Ifan Lloyd		V50	M	Swansea	17:03	16:54	1.1
	10	17:32	Matthew Richards	SB	U20	M	Pembrokeshire	17:32	15:53	1.0
	11	17:32	Ben Mitchell		U17	M	UWE Bristol	16:57	15:35	4.9
	12	17:32	Alan Davies		V40	M
	13	17:33	Bernd Kulessa	PB	V40	M	3M Gorseinon	17:33	17:33	12.9
	14	17:35	Adam Roberts	PB	U23	M	Taf Running & Orienteering (TROTS)	17:35	16:56	13.4
	15	17:42	Alaw Beynon-Thomas		U23	W	Carmarthen	17:29	16:33	2.8
	16	17:45	Kevin Griffiths		V45	M	Taf Running & Orienteering (TROTS)	17:44	17:42	8.3
	17	17:48	Richard Copp	PB	SEN	M	Swansea	17:48	15:40	1.2
	18	17:52	Steven Richards		SEN	M	Swansea	17:06	16:43	28.9
	19	17:58	Aled Anderson		SEN	M
	20	18:08	Steven Richards		SEN	M	Swansea	17:06	16:43	28.9
	21	18:10	Sam Knight		SEN	M	Sketty Primary
	22	18:13	Tim Butt	PB	U23	M	Swansea Uni	18:13	18:13	44.6
	23	18:13	Matthew Herbert	PB	V35	M	Bridgend	18:13	18:13	37.0
	24	18:16	Chris Hiatt	PB	SEN	M	Paul Popham RC	18:16	18:16	53.9
	25	18:21	Mark Gosney	PB	SEN	M	3M Gorseinon	18:21	18:21	11.7
	26	18:21	Nigel Barnes	SB	V45	M	Port Talbot	18:21	18:00	38.0
	27	18:22	Jason Dickinson		V40	M
	28	18:23	Simon Wilson		V45	M	Swansea	17:51	15:53	18.1
	29	18:25	Gary Irving	PB	V50	M	Swansea/Civil Service	18:25	18:25	54.0
	30	18:26	Jamel Parker		SEN	W	Cornell Uni
	31	18:35	Matthew Parkes		SEN	M	Bridgend	18:00	17:12	25.2
	32	18:36	Daniel Winter		SEN	M
	33	18:37	Raul Reismann	SB	V35	M	Unattached/Estonia	18:37	17:23	7.0
	34	18:40	Colin Elvins	SB	V50	M	Swansea	18:40	17:39	11.9
	35	18:48	Bry Bonavita		SEN	W	Cornell Uni
	36	18:51	Jonathan Harris		SEN	M
	37	18:52	John M Morgan		V45	M	Bridgend	18:07	18:07	17.0
	38	18:54	Darren Edwards		SEN	M	Celtic Tri	18:41	17:51	8.6
	39	19:01	Ian Ogilvie	SB	V40	M	Brackla Harriers	19:01	18:22	8.1
	40	19:05	Christopher Lynsey		V40	M	Tata
	41	19:08	Clare Phillips	SB	V40	W	Port Talbot	19:08	18:50	8.8
	42	19:17	Grant Howell		V40	M
	43	19:32	Michael Roderick	PB	U23	M	Unattached	19:32	15:26	-2.6
	44	19:33	Matthew Lewis	PB	V35	M	Les Croupiers	19:33	19:33	48.6
	45	19:34	William Edwards		V35	M	Porthcawl Runners	19:26	18:53	4.7
	46	19:37	Chris Allten		V40	M	Swansea
	47	19:39	Alun Evans		V40	M
	48	19:44	Mark Genan		V40	M
	49	19:45	Roy Lewis		V50	M	Celtic Tri	19:43	19:43	43.2
	50	19:47	Steve Ruddy		V40	M	Gandy
	51	19:52	Simon Scurrell		SEN	M	Taf Running & Orienteering (TROTS)	19:28	19:28	8.9
	52	19:56	Dean Tomas		V40	M
	53	19:59	Peter Jones		V40	M
	54	20:01	Gary Howe	PB	V50	M	3M Gorseinon	19:56	19:56	53.6
	55	20:04	Gabriella Booth		U23	W	Porthcawl Runners	19:41	19:15	14.1
	56	20:05	Sian Trace	SB	U20	W	Amman Valley	20:05	20:04	38.1
	57	20:06	Andrew Clement	PB	V45	M	Taf Running & Orienteering (TROTS)	20:06	20:06	19.9
	58	20:07	William Daniels	SB	V50	M	Rhondda	20:07	19:27	9.6
	59	20:08	Adrian Rees		V40	M
	60	20:11	Thierry Maffets		SEN	M
	61	20:11	Stuart Tyrrell	PB	V40	M	Unattached	20:11	20:11	53.9
	62	20:12	Owen Lewis		V35	M	3M Gorseinon	20:00	19:52	47.5
	63	20:14	Philippa Williams		V35	W
	64	20:15	Paul Symons		V40	M	Whitestone
	65	20:17	Sam Mitchell		SEN	M	SBOC
	66	20:20	Katie Reynolds	PB	U17	W	Swansea	19:58	19:09	9.9
	67	20:20	Earl Thomas		V40	M	Emlyn
	68	20:21	Alan Hirst		SEN	M
	69	20:23	Tom Wright		V40	M	SRR
	70	20:28	Stephen D Cable		V35	M	3M Gorseinon	19:39	19:39	15.8
	71	20:28	Jenny Phillips		V45	W	Llanelli/Welsh Masters	20:23	19:26	12.6
	72	20:29	Ian Jones		SEN	M
	73	20:31	Stephen Williams		V50	M	Neath	19:34	18:06	8.0
	74	20:34	Guillermo Araya		V40	M
	75	20:35	Nick Lewis		SEN	M	Penguin
	76	20:40	James Gwyther		SEN	M
	77	20:41	Jim Richardson		V40	M	Penguin
	78	20:43	Stephen Davies		V40	M	Port Talbot	20:15	20:15	12.0
	79	20:43	Jacqui Brace	SB	V50	W	Bridgend	20:43	20:05	14.1
	80	20:45	Neil Evans		SEN	M
	81	20:47	Miquel Aguirre		SEN	M
	82	20:50	Derek Fenton		V40	M
	83	20:52	Anthony Higgins		V40	M
	84	20:52	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:17	35.0
	85	20:53	Robert Scott		SEN	M
	86	20:55	Craig Standage		V40	M
	87	20:56	Steve Ridout	PB	V35	M	Brackla Harriers	20:56	20:56	51.9
	88	20:57	Sarah Hurford	PB	U23	W	Warwick Uni/Haslemere Border	20:57	20:57	8.4
	89	21:07	Nicholas Ost		V40	M
	90	21:21	Andrew Murphy		SEN	M
	91	21:27	Neil Horsley		V40	M
	92	21:30	Dave Breen		V55	M	Porthcawl Runners	21:17	21:17	16.6
	93	21:31	Alan Woodward		V40	M	Mad Hatters
	94	21:32	Carley Lyn Evans	PB	SEN	W	Swansea	21:32	21:32	54.0
	95	21:32	Mike Griffiths	PB	V40	M	Unattached	21:32	20:56	51.4
	96	21:40	Hywel Tomos		V40	M
	97	21:43	AN Other
	98	21:44	Iain Leighton		SEN	M
	99	21:47	Tony Baker		V40	M
	100	21:51	Charlotte Johns		V40	W	Brackla Harriers	21:06	20:32	9.6
	101	21:54	Patrick Jones		U15	M	Swansea	21:51	16:37	5.9
	102	21:54	Stephen Williams		SEN	M	Neath
	103	21:56	Rhys Roberts	SB	U17	M	Celtic Tri	21:56	20:37	27.9
	104	21:56	Carl Watkins		SEN	M
	105	21:57	Geoff Hall		V40	M
	106	21:58	Kyle Warlow		SEN	M
	107	21:59	Ross Poiner	PB	V35	M	3M Gorseinon	21:59	21:59	31.7
	108	22:01	Adrian Luckman		V40	M
	109	22:02	Uku Kumari	PB	V55	M	Swansea	22:02	22:02	30.2
	110	22:02	Rod Davies		SEN	M
	111	22:04	Ian Morgan		SEN	M
	112	22:06	Sian Phillips	SB	V50	W	Swansea	22:06	20:50	16.3
	113	22:06	Richard Dean Dyke		V40	M	Brackla Harriers	21:37	19:07	26.3
	114	22:06	Phil Hesketh		V40	M
	115	22:08	Rob Morgan		SEN	M
	116	22:08	Robert Jones	PB	V55	M	Swansea	22:08	22:08	54.0
	117	22:16	Phillip John		V40	M
	118	22:25	Andrew Richards		SEN	M
	119	22:30	Alistair Thomson		SEN	M	Cornelly
	120	22:31	Michael Terry		V60	M	Taf Running & Orienteering (TROTS)	22:13	22:13	15.4
	121	22:33	Steve McLelland		V55	M	3M Gorseinon	21:58	21:58	16.2
	122	22:35	Kyra Kirkham	PB	V35	W	Emlyn	22:35	22:35	50.2
	123	22:37	Owain Roberts		SEN	M
	124	22:45	Stephen Sutton		SEN	M
	125	22:46	Steve Roberts		V40	M
	126	22:48	Phil Stockton		V40	M
	127	22:49	Nicola Thomas	PB	V40	W	Porthcawl Runners	22:49	22:12	35.1
	128	22:52	Dean Evans		SEN	M
	129	22:53	Mark Pritchard		V40	M
	130	22:56	Neale Davies		V40	M
	131	23:02	Geraint H Jenkins		V40	M	Amman Valley	22:34	22:12	17.7
	132	23:03	Paul Smith	PB	U23	M	LC Cobras	23:03	19:00	54.0
	133	23:05	Steve Daniels		V40	M
	134	23:06	Gregg Jones		SEN	M
	135	23:10	Phil Davies		V40	M
	136	23:14	Andrew Thomas		V40	M	Bishopston
	137	23:15	Helen Eve	PB	V40	W	Swansea	23:15	23:15	21.8
	138	23:15	Michael Kirkham		V40	M	Admiral
	139	23:22	Tony Burt		V65	M	Brackla Harriers	22:44	20:23	53.4
	140	23:22	Lisa Williams		SEN	W
	141	23:23	Darien Jones		SEN	M
	142	23:24	Andrew Brown		SEN	M
	143	23:25	Julie Archer		V35	W
	144	23:25	Dan Smart	PB	SEN	M	Unattached	23:25	22:41	52.5
	145	23:28	Sean Dwyer		V40	M
	146	23:29	Jason Battye		V40	M
	147	23:30	Lee Colby		SEN	M
	148	23:33	Justin Showell	SB	V40	M	Haslemere Border/Purple Patch	23:33	20:26	11.2
	149	23:34	Gwen Smith	PB	V45	W	Swansea	23:34	23:34	54.0
	150	23:37	Andrew Davies		V40	M
	151	23:37	Paul Lenihan		SEN	M
	152	23:42	Mark Carroll		V40	M
	153	23:42	Stephen Job		V40	M
	154	23:43	Steve Newbury		V40	M
	155	23:43	Tammy R0z‐Nick		V35	W	Brackla
	156	23:44	Chris Webb		V35	W
	157	23:49	Ben Evans	PB	SEN	M	Unattached	23:49	23:49	54.0
	158	23:51	Terry Hart		V40	M
	159	23:52	Penny Graepel		V35	W
	160	23:54	Vicky Hopkins	PB	V50	W	Brackla Harriers	23:54	23:54	15.2
	161	23:56	David Mitchell		V40	M	SBOL
	162	23:58	Unknown Number		SEN	M
	163	24:02	Matt Weller		V40	M	Mumbles
	164	24:04	James Davies		V40	M	3M Gorseinon	23:40	23:40	14.9
	165	24:08	Simon Cox		V40	M
	166	24:14	Steven Hill		SEN	M	Penguin
	167	24:15	David Smith		V40	M
	168	24:17	Jonathan Duffy		SEN	M
	169	24:18	Catherine Lloyd‐Bennett		SEN	W	3Ms
	170	24:18	David Williams		SEN	M
	171	24:21	Nikki Hicks		SEN	M
	172	24:25	Andrew Davies		V40	M
	173	24:32	Patricia Jones	PB	V55	W	Brackla Harriers	24:32	23:49	51.2
	174	24:37	Gareth Johnston		SEN	M
	175	24:38	Simon Pridham		SEN	M
	176	24:40	Louise Oram		V35	W
	177	24:42	Sarah Dusgate		SEN	W
	178	24:48	Ann Brown		V35	W
	179	24:49	Keith Harris	PB	V45	M	Mumbles Milers	24:49	24:49	52.6
	180	24:51	Stuart Ferguson		SEN	M
	181	24:59	Melanie Stone	PB	V35	W	Celtic Tri	24:59	24:59	54.0
	182	25:00	Helen Beale	PB	SEN	W	Brackla Harriers/Porthcawl Runners	25:00	24:35	54.0
	183	25:00	Ben Jones	PB	SEN	M	Unattached	25:00	25:00	54.0
	184	25:01	Martin Swan		SEN	M
	185	25:01	Owen Morgan		V40	M
	186	25:08	Sharon Rogers		V40	M
	187	25:14	Elaine Kelleher	PB	V35	W	Porthcawl Runners	25:14	25:14	54.0
	188	25:17	Stephen Woods		V40	M
	189	25:17	Sali Davies	PB	V35	W	3M Gorseinon	25:17	25:17	54.0
	190	25:19	Neil Dolman		SEN	M
	191	25:19	Dominic Masters	PB	V35	M	Unattached	25:19	25:19	54.0
	192	25:19	Kelly Gipson		V35	W
	193	25:19	Steve Williams		SEN	M
	194	25:22	Jonathan Britton		SEN	M
	195	25:22	Selina Griffiths		SEN	W	Team Deviant
	196	25:25	Donna Griffiths		SEN	W	3M Gorseinon	24:52	24:52	54.0
	197	25:34	Darren Hicks		SEN	M
	198	25:35	Stewart Short		V40	M
	199	25:36	James Trace		V40	M
	200	25:37	Richard Adams		V40	M
	201	25:42	Laura Williams		SEN	W
	202	25:42	Tom Connick		SEN	M
	203	25:52	Keith Treharne		V65	M	Brackla Harriers	24:59	24:59	39.1
	204	25:52	Lyn Brown	PB	V45	W	Amman Valley	25:52	25:34	20.6
	205	25:53	Annie Allton		V35	W
	206	25:55	Unknown Runner		SEN	W
	207	26:00	Already Finished		SEN	W
	208	26:02	Alex Parkhouse		SEN	M
	209	26:03	Geraldine McDermott		SEN	W
	210	26:06	Cherida Morgan		SEN	W
	211	26:07	Zara Tippins		SEN	W
	212	26:13	Julia Brown		SEN	W
	213	26:13	Kat Jennings		SEN	W
	214	26:13	Steve Grounds		V40	M
	215	26:15	Steve Brooks		V40	M
	216	26:16	Christopher Hockley		V40	M	Swansea
	217	26:23	Alun Samuel		V40	M
	218	26:24	Leighton Jenkins		V40	M
	219	26:28	Malcolm James		V40	M
	220	26:30	Nigel Jones		V40	M
	221	26:31	Jason Edwards		SEN	M
	222	26:33	Joanna Otteson	PB	V40	W	3M Gorseinon	26:33	26:33	53.8
	223	26:35	Sally Reid	SB	V40	W	3M Gorseinon	26:35	24:26	27.2
	224	26:41	Leanne Gwyther		V35	W
	225	26:44	Kristina Williams		V35	W	Team Deviant
	226	26:49	Carl Jenkins		V40	M
	227	26:51	Gareth Hughes		SEN	M
	228	26:54	Claire Jones		V35	W
	229	26:57	Rachel Holland		V35	W
	230	27:02	Wendyr Davies		V35	W
	231	27:02	Paul Skinner		SEN	M
	232	27:04	Caroline Morgan		V35	W
	233	27:05	Alyson Egan	PB	V45	W	Run4All	27:05	23:52	23.5
	234	27:05	Mark Jones		V40	M
	235	27:06	Amanda Jenkins		V35	W
	236	27:08	Leon Murnieks		SEN	M
	237	27:14	Ceri‐Anne Brown		SEN	W
	238	27:17	Greg Huttam		V40	M
	239	27:23	Mike Jeffery		V65	M	Bracknell Forest	25:42	25:42	33.7
	240	27:27	Nick Tyne		SEN	M
	241	27:33	Graeme Duncan		V40	M
	242	27:34	Paul Vowles		SEN	M
	243	27:35	Paul Clarke	SB	V40	M	Mumbles Milers	27:35	27:16	54.0
	244	27:36	Joanna Morgan		V35	W
	245	27:42	Michelle Rivett		V40	W	Vegan	26:36	26:10	27.6
	246	27:50	Jon Davies		SEN	M	Penguin
	247	27:59	Donna Williams		V35	W
	248	27:59	Sarah Wiloiams		V35	W
	249	28:00	Jade Williams		U20	W	Amman Valley	18:00	16:08	5.3
	250	28:00	Hayden Williams		V40	M