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4M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	21:15	Stephen Paterson		SEN	M	Les Croupiers	20:40	20:37	14.7
	2	22:11	Stuart Crees	SB	SEN	M	Les Croupiers	22:11	21:17	3.8
	3	22:44	Stephen Shields		SEN	M	San Domenico	21:49	21:49	25.7
	4	22:47	Matthew Wells	PB	SEN	M	Brackla Harriers	22:47	22:47	15.9
	5	22:58	Michael J Dury		V35	M	Islwyn	22:29	22:29	9.3
	6	23:03	Matthew Hurford	SB	V35	M	Les Croupiers	23:03	22:08	1.8
	7	23:08	Edward Donovan		SEN	M	Les Croupiers	21:37	21:02	0.5
	8	23:16	Robert Sage	SB	SEN	M	Les Croupiers	23:16	21:45	8.7
	9	23:24	Richard Wilder	SB	V35	M	San Domenico	23:24	22:04	2.4
	10	23:35	Brian Richardson		V50	M	Les Croupiers	23:09	23:09	46.9
	11	23:50	Oliver Williams		SEN	M
	12	23:52	Matthew James Hopkins	SB	SEN	M	Les Croupiers	23:52	23:43	6.0
	13	24:25	Terry Jones	PB	V35	M	Porthcawl Runners	24:25	24:25	27.0
	14	24:28	Andy Gardiner	PB	SEN	M	South Wales Police	24:28	21:32	0.1
	15	24:32	Glyn Sansom		V45	M	San Domenico	23:32	23:30	13.4
	16	24:37	Sally Wilder	SB	SEN	W	San Domenico	23:59	23:59	9.2
	17	24:53	Geraint Williams		V35	M	Aberdare Valley/Unattached	24:43	24:36	5.8
	18	25:13	Robert Davies		SEN	M	Islwyn
	19	25:22	David Proud	SB	V40	M	Les Croupiers	25:22	24:20	12.1
	20	25:23	Andrew Paul Russell		V35	M	Les Croupiers	24:13	24:13	14.6
	21	25:24	Hannah Jarvis		SEN	W	Stockport	24:36	23:56	18.3
	22	25:47	Mike Murphy		V55	M	Les Croupiers	24:39	23:43	11.8
	23	25:52	Hywel Edwards		SEN	M
	24	26:02	Peter Turner	PB	V60	M	Cornelly	26:02	26:02	10.8
	25	26:13	Guy Mawson		V40	M	San Domenico	24:56	24:56	39.1
	26	26:13	Robin Steacy		SEN	M	Royal Marines Tri
	27	26:28	Kim Wehden	PB	V45	M	Islwyn	26:28	26:28	8.4
	28	26:41	Laurence Pole		V35	M	Pontypridd (Roadents)	25:54	23:22	5.5
	29	26:56	Liz Kirwan		SEN	W	Les Croupiers	25:38	25:38	52.1
	30	26:58	Ruth Donovan		SEN	W	San Domenico	26:04	26:04	11.8
	31	27:02	Dean Birt	PB	V35	M	Pontypridd (Roadents)	27:02	27:02	8.9
	32	27:09	Claire Bruce		SEN	W	Les Croupiers	25:36	25:19	13.3
	33	27:14	John Magee	PB	V35	M	Les Croupiers	27:14	27:14	8.0
	34	27:15	Seamus Gallagher		V35	M	San Domenico	26:34	26:34	47.7
	35	27:19	Dominic Shields		V45	M	San Domenico	26:57	25:38	19.7
	36	27:42	Tim Knight		SEN	M
	37	27:50	Raul Sanchez-Cabrera		SEN	M	Club Calima Tri
	38	27:59	Nick Dallimore	PB	V55	M	Les Croupiers	27:59	27:59	27.8
	39	28:09	R Pugsley		SEN	M	Village Vipers
	40	28:10	Gary Bodman		V45	M	Les Croupiers	27:16	27:16	27.5
	41	28:11	Stephen Alexander	PB	V40	M	Les Croupiers	28:11	28:11	51.2
	42	28:13	Peter Short	PB	V55	M	Forest of Dean AC	28:13	28:13	30.0
	43	28:17	Nick Simms	PB	SEN	M	Cardiff Harlequins	28:17	28:17	29.6
	44	28:21	Alan Mann		V50	M	Les Croupiers	27:25	27:25	34.1
	45	28:23	Gareth Rees		V45	M	Les Croupiers	26:58	26:58	23.1
	46	28:23	Maria Richards		V35	W	Islwyn	27:39	27:39	11.1
	47	28:41	Rod Perons	PB	V45	M	Les Croupiers	28:41	28:41	31.9
	48	28:42	Keith Miller		V50	M
	49	28:46	David E Williams		V45	M	Les Croupiers	26:16	26:11	12.0
	50	28:47	Jo Skilton		V50	W	San Domenico	28:24	28:24	48.6
	51	29:00	Robert Ford	PB	V55	M	Pontypridd (Roadents)	29:00	29:00	47.3
	52	29:01	Gareth Evans	PB	SEN	M	Outdoor Fitness	29:01	29:01	54.0
	53	29:03	Gerry O'Beirne	PB	V50	M	Les Croupiers	29:03	29:03	52.6
	54	29:16	Joanne Tucker	PB	V35	W	Les Croupiers	29:16	29:16	42.4
	55	29:19	John W Weekes		V50	M
	56	29:25	Aisling Piggott		SEN	W	Outdoor Fitness
	57	29:27	Pete Morfey	PB	V55	M	Cardiff Harlequins	29:27	29:27	26.1
	58	29:33	Julie Scholey		V50	W	Les Croupiers	29:04	27:35	17.2
	59	29:40	Clare Dallimore	PB	U23	W	Eryri	29:40	29:40	14.2
	60	30:00	Ruth Louise Treharne	PB	V45	W	Islwyn	30:00	30:00	21.8
	61	30:02	Mike Pritchard		V50	M
	62	30:21	John Goodall		SEN	M
	63	30:32	Rebecca Read	SB	SEN	W	Outdoor Fitness	30:32	27:52	15.4
	64	30:45	Tony Carzana		V60	M	Pegasus	29:13	26:37	54.0
	65	31:18	Sion Phillpott		SEN	M
	66	31:20	AN Other
	67	31:21	Sian Evans	PB	V40	W	Les Croupiers	31:21	31:21	54.0
	68	31:32	Robert George		SEN	M
	69	31:45	Caroline Dallimore	PB	V55	W	Les Croupiers	31:45	31:45	30.6
	70	31:57	Robert Phillips	PB	V45	M	Pontypridd (Roadents)	31:57	31:57	54.0
	71	32:05	Gary Bird		SEN	M
	72	32:07	Rhian Durham	PB	SEN	W	Pontypridd (Roadents)/Unattached	32:07	32:07	22.2
	73	32:16	Kelly Waite		SEN	W	Islwyn	31:22	30:10	24.4
	74	32:36	Sam Willis		SEN	M
	75	32:37	Rebecca Hambrook	PB	V60	W	Porthcawl Runners/Welsh Masters	32:37	32:37	54.0
	76	32:40	Mike Rossiter	SB	V50	M	Les Croupiers	32:40	31:33	17.6
	77	32:40	Tina Rossiter	PB	V50	W	Les Croupiers	32:40	32:40	21.2
	78	32:52	Jeffrey Hanson		SEN	M
	79	32:58	Rhea Evans		SEN	W
	80	33:00	David Mcdonald	SB	V40	M	Les Croupiers	33:00	30:12	26.9
	81	33:14	Alma Dury		SEN	W	Unattached	31:44	31:44	54.0
	82	33:20	Adrian Osmond		SEN	M
	83	33:36	Andrew Davies		SEN	M
	84	33:58	Keith Verheyden	PB	V50	M	Fetch Everyone	33:58	33:58	20.1
	85	34:21	Sarah Morton		SEN	W	Outdoor Fitness
	86	34:30	Ian Warner		V50	M
	87	34:58	Louise Piper-Jones		SEN	W
	88	34:58	Sara Morgan		SEN	W	Womens Running Network Wales
	89	35:11	Oliver Tutas		SEN	M
	90	35:26	Matthew Farr		SEN	M
	91	35:27	Amanda Thompson	PB	V50	W	Les Croupiers	35:27	33:39	36.6
	92	35:36	Deniol Williams	SB	V60	M	Pegasus RC	35:36	34:45	54.0
	93	36:04	Clare Johnson		V65	W	Les Croupiers	33:55	33:55	29.2
	94	36:21	Lucy Nevitt	PB	V35	W	San Domenico	36:21	36:21	48.6
	95	36:22	Annie Conroy	PB	V65	W	Les Croupiers	35:31	34:42	32.5
	96	36:43	Sarah Perons	SB	V50	W	Les Croupiers	36:43	34:54	33.1
	97	36:45	Dani Welter	PB	SEN	W	Unattached	36:45	36:45	30.6
	98	36:59	Karen Chadwell	SB	V40	W	Les Croupiers	36:59	33:37	25.2
	99	37:02	Peter Regan		SEN	M
	100	37:34	Gillian Murphy		V55	W	Les Croupiers	36:37	32:44	23.9
	101	38:39	Jayne Evans		V50	W
	102	38:53	Jane Llewellyn		V50	W
	103	38:53	Suzanne Sarjeant		SEN	W
	104	40:03	Tracey Newman	SB	V40	W	Les Croupiers	40:03	35:19	28.9
	105	41:56	Susan Rhodes		V50	W
	106	43:54	Glyn Hicks	SB	V60	M	Islwyn	43:54	41:56	20.7
	107	43:54	Elaine Williams	PB	V55	W	Islwyn	43:54	43:54	31.4
	108	45:58	Nina Rice		SEN	W