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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:15	Graeme Knott		SEN	M	Harwich	15:56	15:54	7.2
	2	16:38	Robert Reason	SB	SEN	M	Harwich	16:28	16:11	7.9
	3	16:45	Helen Davies	PB	SEN	W	Ipswich Jaffa	16:37	16:23	5.6
	4	16:56	Sam Matthews	PB	U23	M	Harwich	16:56	16:56	51.2
	5	17:06	Simon Dale	PB	V35	M	Great Bentley	17:06	17:06	45.9
	6	17:27	Terry Back	SB	V50	M	Ipswich Jaffa	17:27	16:54	6.3
	7	17:28	Mark Furnace	PB	V35	M	Ipswich Jaffa	17:28	17:28	36.8
	8	18:01	Jason Meachen	SB	V40	M	Harwich	17:54	16:22	12.3
	9	18:05	Ben Hammond	PB	V35	M	Harwich	18:05	18:05	19.9
	10	18:16	Matthew Knowles	PB	V35	M	Harwich	18:04	17:38	19.3
	11	18:20	Mark Rutter	SB	V45	M	Harwich	18:16	17:59	15.5
	12	18:30	Justin Burls	PB	V45	M	Harwich	18:30	18:30	20.8
	13	18:32	Nick Rankin	SB	V50	M	Benfleet	18:27	18:07	6.4
	14	18:53	Martin LAU		SEN	M	Unattached
	15	18:56	Andrew Raynor	PB	V45	M	Colchester H	18:37	18:11	6.8
	16	19:07	Paul McClelland	SB	V40	M	Harwich	18:47	18:43	50.6
	17	19:10	Chris Matthews	PB	SEN	M	Harwich	19:10	19:10	54.0
	18	19:13	Scott Crawley		V35	M	Great Bentley	19:09	19:09	37.4
	19	19:23	Peter Steadman		SEN	M	Fifty Three Twelve
	20	19:26	mark bailey		SEN	M	Unattached
	21	19:27	Richard Newman	PB	V45	M	Harwich	19:16	19:16	9.0
	22	19:30	Matthew Leigh	PB	V40	M	Hadleigh Hares	19:30	19:30	54.0
	23	19:31	Nick Beales		V50	M	Harwich	19:17	19:17	35.3
	24	19:37	Neil Gillingham		SEN	M	Ipswich	18:41	18:24	7.1
	25	19:39	jamie ash		SEN	M	Bentley
	26	19:41	Steven Kent	PB	V45	M	Harwich	19:32	19:32	36.3
	27	19:48	Kate Sandercock	PB	V40	W	Colchester H	19:48	19:48	14.0
	28	19:49	Ian Cannons	PB	V35	M	Harwich	19:38	19:38	10.0
	29	19:50	Jason Bilton	SB	V40	M	Colchester H	19:50	19:28	35.6
	30	19:51	Peter Clarke	PB	V45	M	Harwich	19:51	19:51	16.0
	31	19:55	Chris Manby	PB	SEN	M	Colchester H	19:46	18:33	8.7
	32	20:00	Kate Hodgkiss		SEN	W	Harwich	19:20	19:01	17.9
	33	20:02	Debbie Cattermole	PB	V45	W	Colchester H	20:02	20:02	13.3
	34	20:07	Dave Potticary		SEN	M	Unattached
	35	20:19	Stephen Burbidge		SEN	M	Harwich	19:57	19:55	36.9
	36	20:22	Richard Flutter		V40	M	Harwich	19:18	18:12	7.8
	37	20:24	Jack Barrington	PB	U15	M	Harwich	20:09	20:09	46.1
	38	20:27	Richard Griggs		SEN	M	Unattached
	39	20:30	Rob Warner	PB	V45	M	Harwich	20:30	20:30	40.7
	40	20:59	Colin Farmer		SEN	M	Unattached
	41	21:02	Fran Norris	SB	V50	W	Colchester H	21:02	20:32	12.6
	42	21:06	Charlie Keitch	PB	SEN	M	Unattached	20:30	18:09	3.9
	43	21:08	Rachel Jarvis	PB	V45	W	Harwich	21:08	21:08	13.3
	44	21:34	mark pointer		SEN	M	Unattached
	45	21:47	Eric Marseille		SEN	M	Fifty Three Twelve
	46	21:58	Stephen Ridgers	PB	V35	M	Harwich	21:58	21:58	54.0
	47	22:00	Paul Gilson	PB	V50	M	Ipswich Jaffa	22:00	21:59	23.8
	48	22:10	paul blackwell		SEN	M	Bentley
	49	22:11	Karen Mowle	PB	V40	W	Harwich	22:11	21:49	54.0
	50	22:24	Elspeth Knott	PB	V60	W	Harwich	22:24	22:11	20.2
	51	22:29	Dennis Warner	SB	V50	M	Harwich	22:29	21:05	14.8
	52	22:38	Jeff Higgon		V55	M	Harwich	22:37	22:37	16.3
	53	22:40	Joe Delaney	PB	SEN	M	The Gallery	22:20	22:20	54.0
	54	22:40	Colin Matthews		V45	M	Harwich	21:57	21:49	25.6
	55	22:44	Cliff Boughtwood		SEN	M	Unattached
	56	22:51	Tricia Stacey		V40	W	Colchester H	22:46	22:46	54.0
	57	23:07	frank gardiner		SEN	M	Bentley
	58	23:12	Dave Rathbone	PB	V50	M	Gallery	22:51	22:51	54.0
	59	23:14	Martin West	PB	V60	M	Harwich	23:14	23:14	34.1
	60	23:16	Ann Piercey	PB	SEN	W	Harwich	23:14	23:14	54.0
	61	23:25	AN Other
	62	23:33	David Game	PB	V60	M	Mid Essex	23:13	22:04	24.0
	63	23:38	Russell Parker		V35	M	Harwich	21:31	20:57	54.0
	64	23:47	Frances Webster	PB	V45	W	Benfleet	23:47	23:47	22.8
	65	23:49	Trevor Matthews	PB	V45	M	Harwich	23:31	22:59	46.8
	66	23:50	Harriet Cookson	PB	SEN	W	Harwich	23:47	23:47	54.0
	67	23:54	Paul Hollidge		SEN	M	Unattached
	68	23:55	Russell Mowle	PB	V40	M	Harwich	23:55	23:55	40.4
	69	24:04	Scott Young		SEN	M	Unattached
	70	24:05	David Bosley		V45	M	Gallery	23:16	23:16	49.2
	71	24:21	Victoria Law		SEN	W	Bentley
	72	24:22	Penny Barrington	PB	V40	W	Harwich	24:22	24:10	22.1
	73	24:37	Bob Newman		SEN	M	Gallery
	74	24:52	robert straw		SEN	M	Gallery
	75	25:02	Martin Johnson		SEN	M	Unattached
	76	25:10	Carla Holroyd	PB	V50	W	Harwich	24:41	24:05	42.3
	77	25:12	Julian Cordwell		V55	M	Harwich	24:03	24:00	27.4
	78	25:13	Roland Knott	SB	V60	M	Harwich	25:13	25:08	23.1
	79	25:21	Alison Bardell	PB	V40	W	Harwich	25:05	25:05	50.1
	80	25:25	chris hayes		SEN	M	Bentley
	81	25:31	Grace Bradshaw	PB	V40	W	Harwich	25:10	25:10	54.0
	82	25:34	Colin Harvey		V40	M	Harwich	24:47	24:44	54.0
	83	25:49	Peter Reeve		SEN	M	Bentley
	84	25:58	Dan Thompson		SEN	M	Unattached
	85	26:06	john voss		SEN	M	Unattached
	86	26:07	Vicki Robertson	PB	SEN	W	Harwich	24:46	24:46	54.0
	87	26:11	Lisa Gilson		SEN	W	Unattached
	88	26:39	Nicola Andrews	SB	SEN	W	Harwich	26:39	26:21	31.3
	89	26:39	Roger Duffield	SB	V70	M	Tiptree	26:19	24:42	38.1
	90	26:41	nick westlake		SEN	M	Gallery
	91	26:48	Jo Higgon		V50	W	Harwich	26:21	26:21	25.7
	92	27:26	Helen Warner		SEN	W	Unattached
	93	27:37	Angela Paxon		V35	W	Harwich	25:37	23:56	19.2
	94	27:46	Kirsty Pilbrow	PB	SEN	W	Harwich	27:15	26:56	54.0
	95	27:53	Kerry Penfold		SEN	M	Unattached
	96	28:09	Adrian Crooks		SEN	M	Fifty Three Twelve
	97	29:01	Joanne Bosley		V50	W	Gallery	28:35	28:35	54.0
	98	30:01	Mark Bygrave		SEN	M	Unattached
	99	30:41	phil warnock		SEN	M	Unattached
	100	33:03	Theresa Whatling		SEN	W	Unattached
	101	33:14	Dave Nugent		SEN	M	Bentley