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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:26	Luke Heather		U20	M	Stowmarket	17:46	17:31	2.4
	2	18:44	Chris Green		S25	M	Unattached
	3	18:50	Andrew Farn		S25	M	Unattached	18:07	17:41	2.3
	4	19:01	John Jousiffe		S30	M	Hadleigh Hares	17:43	17:20	2.6
	5	19:10	Dave Solomon	SB	V55	M	Felixstowe	19:10	18:04	2.9
	6	19:21	Ben Jacobs		V45	M	Felixstowe	18:35	17:46	4.5
	7	19:35	Luke Whitwell		V35	M	Felixstowe	19:22	17:47	5.3
	8	19:36	Adam Shew	SB	S20	M	Croydon/Essex Uni	19:36	18:18	4.4
	9	19:51	Jason Old		V50	M	Elswick	19:12	17:49	4.1
	10	20:11	Neil Coulson		V45	M	Unattached	19:28	17:56	2.9
	11	20:32	Andrew Turner		V40	M	Hadleigh Hares	20:31	18:43	9.5
	12	20:47	Joe Pickering		S20	M	Unattached
	13	20:50	Aidan Wright		U15	M	Ipswich	19:59	19:59	5.2
	14	20:52	Richard Heath		V45	M	Great Bentley	18:13	16:40	5.4
	15	21:00	Steve Brooke		V50	M	Felixstowe	18:58	18:19	3.8
	16	21:06	Marcus Catlin		V45	M	Ipswich Jaffa	19:38	18:27	6.1
	17	21:20	Andrew Budd		V60	M	Capel	20:31	20:07	9.4
	18	21:32	James Johnson		S25	M	Unattached
	19	21:35	Pawel Buczek		V40	M	Unattached
	20	21:52	Ricky O'Neill		V35	M	Ipswich Jaffa	18:15	18:09	3.6
	21	21:53	Keith Tilley		V50	M	Ipswich Jaffa	17:07	17:07	1.2
	22	21:58	Kes Hawkins		S30	M	Unattached
	23	22:09	Samuel Arthur		U20	M	Unattached
	24	22:13	Colin Ellis		V55	M	Unattached
	25	22:16	Jamie Corrick		S30	M	Unattached
	26	22:17	Hannah Coulson		U15	W	Unattached
	27	22:18	Oliver Keeley		S20	M	Unattached
	28	22:20	Nigel Barnes		V50	M	Vegan	20:56	20:56	9.2
	29	22:30	Unknown Athlete		SEN	M	Unattached
	30	22:35	Mark Lewis		V60	M	Unattached
	31	22:46	Matt Brosnan		V50	M	Unattached
	32	22:47	Scott Billison		S20	M	Unattached
	33	22:57	John Self		V65	M	Unattached
	34	23:02	Steve Hall		V50	M	Rayleigh RAT Runners
	35	23:02	Daniel Jones		V35	M	Ipswich	20:48	18:32	8.7
	36	23:03	Unknown Athlete		SEN	M	Unattached
	37	23:04	Peter Brame		V60	M	Unattached
	38	23:05	George Nixon		U18	M	Ipswich Jaffa	21:02	20:48	12.1
	39	23:06	Jason Cattermole		V50	M	Ipswich Jaffa	21:04	20:00	7.2
	40	23:11	Graham Bladen		V40	M	Unattached
	41	23:13	Derek Hood		V45	M	Ipswich Jaffa	20:47	20:17	8.8
	42	23:13	David Robertson		V45	M	Unattached
	43	23:17	Wieslaw Kijak		V40	M	Unattached
	44	23:18	Matthew Windsor-Richards		V45	M	Super Trouper Parkrun Team
	45	23:20	Mark Banham		V45	M	Hitchin Running Club
	46	23:27	Adrian Peake		V55	M	Ipswich Jaffa	19:40	19:14	8.3
	47	23:30	Sam Quarton		U15	M	Unattached
	48	23:40	Mark Downey		V50	M	Ipswich Phoenix Running Club
	49	23:46	Thomas Moore		V35	M	Unattached
	50	23:50	Feargus Hosking-Jervis		S30	M	Unattached
	51	23:52	Matthew Sims		V50	M	Unattached
	52	24:05	Lucas Dorling		U15	M	Unattached
	53	24:06	Angela Hall		V50	W	Benfleet	22:29	22:29	12.9
	54	24:11	Mark Kempton		V60	M	Unattached
	55	24:26	Terry Spurgeon		V55	M	Ipswich Jaffa	22:15	21:22	12.1
	56	24:30	Jon Duffney		V40	M	Ipswich Jaffa	19:16	18:25	7.8
	57	24:31	Gary Taylor		V35	M	Felixstowe	17:42	16:47	1.3
	58	24:33	Marc Nixon		V50	M	Unattached
	59	24:34	Malgorzata Liffen		V40	W	Unattached
	60	24:45	Mark Godbold		V55	M	Ipswich	23:19	21:30	13.2
	61	25:12	Robbie McKenna		S20	M	Unattached
	62	25:14	Scott MacSephney		V55	M	Ipswich Jaffa	19:06	17:53	14.1
	63	25:14	Richard Carron		V55	M	Rushmere Community Runners
	64	25:17	George Sadler		V50	M	Unattached
	65	25:21	Kieran Bone		S25	M	Unattached
	66	25:21	Mark MacDonald		V45	M	Unattached
	67	25:28	Sebastian Buczek		U15	M	Unattached
	68	25:29	Xavier Downey		S20	M	Unattached
	69	25:34	Richard Galloway		V35	M	Unattached
	70	25:38	Paul Maycock		V60	M	Capel	23:56	23:05	16.6
	71	25:47	Peter Ling		S25	M	Unattached
	72	25:51	Gary Sheen		V50	M	Unattached
	73	25:54	Dougie Langford-Richardson		U15	M	Unattached
	74	25:55	Unknown Athlete		SEN	M	Unattached
	75	25:59	Neil Gillingham		V35	M	Ipswich	20:13	18:23	8.3
	76	26:01	Pat Morgan		V70	M	Ipswich TC	24:21	22:46	15.0
	77	26:03	Steven Utteridge		V45	M	Unattached
	78	26:06	Ryan Schug		U11	M	Unattached
	79	26:08	Adam Keer		V45	M	Unattached
	80	26:10	Sean Dickinson		V45	M	Vegan	23:42	23:19	17.4
	81	26:12	Martin Garrod		V60	M	Ipswich Phoenix Running Club
	82	26:16	Neil Quarton		V50	M	Rushmere Community Runners
	83	26:21	Darren Hawkins		V50	M	Unattached
	84	26:23	Adrian Kite		V50	M	Ipswich Jaffa	26:03	22:12	16.6
	85	26:23	Kerrie Old	PB	V45	W	Elswick	26:23	26:23	30.4
	86	26:28	Wendy Kellett		V50	W	Unattached
	87	26:30	Thomas Gooch		S30	M	Unattached
	88	26:31	Matt Holbrook		V35	M	Unattached
	89	26:35	Unknown Athlete		SEN	M	Unattached
	90	26:39	George Boddington		S25	M	Unattached
	91	26:39	Traven Abbott		S25	M	Unattached
	92	26:40	Kerry Buckley		V50	M	Felixstowe	21:08	20:15	8.7
	93	26:43	Mark Andrews		V55	M	Unattached
	94	26:46	Fiona Holland		V60	W	London Heathside/Hadleigh Hares	25:01	23:44	18.2
	95	26:48	Emma Bryan		S30	W	Lonely Goat RC	23:41	23:41	16.0
	96	26:51	Dave Newson		V60	M	Unattached
	97	26:54	Joanne Harper		V40	W	Felixstowe	25:29	24:18	16.2
	98	26:55	Robin Harper		V45	M	Felixstowe	20:47	18:26	7.0
	99	26:56	Peter Knox		V50	M	Unattached
	100	26:57	Paul Cline		V40	M	Ipswich Jaffa	23:09	21:57	16.5
	101	26:59	Carl Gibbs		V40	M	Unattached
	102	27:01	Lee Cornish		V50	M	Unattached
	103	27:02	Martin Hore		V70	M	Unattached
	104	27:02	Graham Waudby		V50	M	Rushmere Community Runners
	105	27:04	Howard Allen		V50	M	Run For Your Life
	106	27:07	Stephen Poore		V50	M	Unattached
	107	27:14	Lorna Maycock		V35	W	Capel	25:10	24:29	17.2
	108	27:26	Matthew Lander		V50	M	Unattached
	109	27:30	Clive Wilkinson	SB	V55	M	Rushmere	27:30	23:13	19.8
	110	27:31	Ker Macrosson		V65	M	Ipswich Jaffa	26:56	21:23	21.6
	111	27:33	Roland Addicott		V55	M	Unattached
	112	27:43	Karen Deasy		V40	W	Unattached
	113	27:44	Clive Stevens		V60	M	Unattached
	114	27:47	Rod Evans		V50	M	Unattached
	115	27:57	Jonathan Coulson		S20	M	Unattached
	116	28:03	Gary Jarvis		V60	M	Vegan	27:39	27:39	25.2
	117	28:09	Adam Chappell		S25	M	Unattached
	118	28:14	Steven Webber		V50	M	Capel	26:09	25:17	17.8
	119	28:15	Daniel Bonehill		S30	M	Unattached
	120	28:16	John Dunnett		V60	M	Unattached
	121	28:21	Beverley Poore		V50	W	Unattached
	122	28:25	Ken Stowe		V70	M	Rushmere Community Runners
	123	28:30	Vincent Steensma		V50	M	Capel	22:46	22:46	13.1
	124	28:35	Peter Woods		V35	M	Felixstowe	23:24	19:11	11.3
	125	28:39	Nicola Clifton		V50	W	Unattached
	126	28:48	Oliver Fenn		S25	M	Unattached
	127	28:49	Pam Morgan		V70	W	Ipswich TC	27:14	25:24	21.4
	128	28:49	Paul Dorset		V50	M	Felixstowe	27:36	25:33	20.1
	129	28:56	Jack Severy		S30	M	Unattached
	130	29:01	Chris Dorling		V45	M	Unattached
	131	29:04	Fred Boggis		V65	M	Felixstowe	26:56	23:33	18.9
	132	29:22	Jamie Talbot		V40	M	Unattached
	133	29:39	Unknown Athlete		SEN	M	Unattached
	134	29:44	Mon Lee		V65	M	Ipswich Jaffa	24:44	23:47	16.7
	135	29:45	Gavin Bird		V55	M	Unattached
	136	29:47	Larissa Mayhew		V50	W	Unattached
	137	29:48	Barbara Jousiffe		V65	W	Hadleigh Hares	25:05	23:50	18.7
	138	29:55	Gillian Coulson		V45	W	Unattached
	139	30:00	Graham Rodgers		V55	M	Unattached
	140	30:06	David Weeding		V50	M	Stowmarket	27:20	25:47	21.2
	141	30:16	Unknown Athlete		SEN	M	Unattached
	142	30:17	Rachel Farn		S30	W	Unattached
	143	30:18	Lewis Henson		V35	M	Unattached
	144	30:26	Sarah Watkins		V45	W	Hadleigh Hares	28:00	24:52	21.0
	145	30:38	Adam Cable		V35	M	Unattached
	146	30:39	Stephen McConnell		V50	M	Unattached
	147	30:48	Mike Thompson		V50	M	Unattached
	148	30:49	Ian Wallis		V65	M	Charles Derby Vitality Club
	149	31:02	Mandy Godbold		V50	W	Ipswich	28:25	24:16	23.3
	150	31:09	Unknown Athlete		SEN	M	Unattached
	151	31:11	Sandra Price		V45	W	Lonely Goat RC	30:29	30:29	27.0
	152	31:15	Chloe Bilner		S25	W	Unattached
	153	31:16	Roger Callaby		V65	M	Unattached
	154	31:17	Craig Goodrum		V50	M	Unattached
	155	31:18	Dean Harris		S30	M	Unattached
	156	31:24	Selina Wagstaff		V50	W	Unattached
	157	31:38	Jack Golding		S25	M	Unattached
	158	31:40	John Willis-betts		V80	M	Hadleigh Hares	30:16	29:23	23.5
	159	31:46	Jemma Addicott		V50	W	Unattached
	160	31:53	Billy Richmond		V55	M	Unattached
	161	31:54	Florence Richmond		S25	W	Unattached
	162	31:55	Justin Ostler		V40	M	Felixstowe	29:23	27:17	21.6
	163	32:02	Claire Jackson		V50	W	Unattached
	164	32:08	Unknown Athlete		SEN	M	Unattached
	165	32:08	Antoni Buczek		U15	M	Unattached
	166	32:15	Roger Garrod		V50	M	Felixstowe	29:30	28:53	24.0
	167	32:32	Craig Hughes		V40	M	Unattached
	168	32:33	Mark Hughes		V45	M	Unattached	21:06	19:56	6.5
	169	32:40	Mark Heather		V50	M	Stowmarket	29:48	29:48	25.9
	170	32:55	Stephen Bumphrey		V60	M	Capel	30:48	29:27	25.4
	171	33:00	Paul Horne		V60	M	Vegetarian	26:36	21:17	20.3
	172	33:03	Jessica Coulson		S20	W	Unattached
	173	33:04	Carol Spurgeon		V50	W	Rushmere Community Runners
	174	33:18	Louise Tricker		V45	W	Unattached
	175	33:19	Diane Chester		V50	W	Unattached
	176	33:19	Jamie Tricker		V40	M	Unattached
	177	33:35	Graham Chappell		V55	M	Unattached	27:35	24:17	24.7
	178	33:42	Vikki Jousiffe		V35	W	Hadleigh Hares	30:20	28:14	20.8
	179	33:45	Max Buczek		U15	M	Unattached
	180	33:46	Derek Elliston		V70	M	Unattached
	181	33:47	Unknown Athlete		SEN	M	Unattached
	182	33:50	Kristina Bright		V40	W	Haverhill RC	26:36	24:45	24.6
	183	33:58	Robert Selleck		V50	M	Lonely Goat RC	28:35	24:06	20.5
	184	34:05	Rupert Voelcker		V55	M	Unattached
	185	34:09	Debbie Eaton		V45	W	Unattached
	186	34:11	Matthew Makin		V35	M	Felixstowe	29:50	25:46	22.6
	187	34:22	Ali Wareham		V50	W	Unattached
	188	34:47	Deb Hart		V50	W	Rushmere Community Runners
	189	34:52	John Wheatley		V80	M	Colchester H	30:08	20:56	26.8
	190	35:00	Laura Cooper		V35	W	South Devon	33:28	33:10	30.0
	191	35:04	Bryony Walden		V35	W	Rushmere Community Runners
	192	35:08	Anneli Ostler		V40	W	Felixstowe	32:29	24:27	25.5
	193	35:13	David Miller		V75	M	Hadleigh Hares	34:01	30:36	34.0
	194	35:21	Marianne Hedge		V45	W	Felixstowe	32:07	26:53	30.8
	195	35:55	Gareth Roberts		V60	M	Unattached
	196	35:56	Justin Smart		V35	M	Unattached
	197	36:01	Keith Borrett		V65	M	Stowmarket	28:51	23:17	21.5
	198	36:06	Robert Kemp		V35	M	Felixstowe	30:40	28:16	27.8
	199	36:06	Carol Jarvis		V55	W	Vegan Runners
	200	36:49	Joanna Hopes		S20	W	Unattached
	201	36:52	Moira Pinkney		V70	W	Ipswich TC/Unattached	28:28	26:00	26.5
	202	37:22	Wendy Lefort		V65	W	Unattached
	203	37:22	Rosey King		V60	W	Unattached
	204	37:26	Chita Walkden		V60	W	Unattached
	205	37:28	Soo Smart		V60	W	Rushmere Community Runners
	206	38:13	Ella Macartney	SB	U20	W	Ipswich Jaffa	38:13	34:40	32.5
	207	38:45	Triena Cassidy		V55	W	Rushmere	34:54	32:52	34.5
	208	38:57	Chloe Chappell		S25	W	Unattached
	209	39:01	Sally Washington		V60	W	Portslade	37:45	25:28	37.7
	210	39:18	Ellen Coldwell		V50	W	Rushmere Community Runners
	211	40:28	Margaret Fairhead		V55	W	Unattached
	212	41:03	Niki MacSephney		V45	W	Ipswich Jaffa	29:11	29:10	25.9
	213	41:27	Nicola Kershaw		S25	W	Unattached
	214	41:33	Katie Matthews		S25	W	Unattached
	215	41:33	Louis Lummis		S25	M	Unattached
	216	42:01	Sandra Schug		V60	W	Unattached
	217	42:09	Wendy Schultz		V60	W	Unattached
	218	42:10	Margaret Caddy		V55	W	Unattached
	219	42:24	Mike Gillingham		V65	M	Unattached	34:42	26:03	36.0
	220	43:32	Sue Artus		V60	W	Unattached
	221	44:40	Carol Love		V35	W	Unattached
	222	44:41	Unknown Athlete		SEN	M	Unattached
	223	44:51	Caroline Schug		V35	W	Unattached
	224	45:06	Di Stevens		V50	W	Unattached
	225	46:45	Paul White		V60	M	Unattached
	226	46:56	Philip Nutley	SB	V75	M	St. Edmund Pacers	46:45	30:36	43.3
	227	47:37	Roberta Lewis		S25	W	Unattached
	228	47:44	Jonathan Jenkyn		V45	M	Felixstowe	40:14	23:55	29.2
	229	49:30	Susannah Rosenberg		V60	W	Ipswich TC	36:04	29:13	33.0
	230	50:43	Lorna Flack		S25	W	Unattached
	231	52:12	Shareen Dorling		V40	W	Unattached
	232	53:54	Louise Beck		V60	W	Capel	25:40	25:40	20.1
	233	53:55	Sue Russell		V40	W	Capel	31:39	29:59	25.4
	234	54:09	Teresa Budrey		V55	W	Unattached
	235	56:05	Laura Bateman		S30	W	Vegan	29:25	25:50	17.8
	236	56:06	Tanya Barnes		V55	W	Vegan	28:05	28:05	25.2
	237	56:10	Janet Allen		V70	W	Unattached
	238	56:10	Valerie Nutley		V65	W	Unattached
	239	56:30	Sally Jacobs		V65	W	Unattached
	240	56:37	Olivia Jacobs		S20	W	Unattached
	241	58:23	Joanna Lewis		V50	W	Unattached
	242	59:19	Jane Arkell		V75	W	Unattached
	243	59:20	Kate Hutson		V40	W	Ipswich Jaffa	28:18	25:05	21.4
	244	59:21	Peter Edwards		V40	M	Unattached
	245	1:00:16	Justin Lewis		V55	M	Unattached
	246	1:09:38	Valerie Youngman		V75	W	Unattached
	247	1:09:40	Linda Dorset		V40	W	Felixstowe RRC